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Dealing with Emotional Extremes

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Dealing with Emotional Extremes Powered By Docstoc
					Several people have associations with the holiday season for sorrow furthermore for
joy. Extremes of happiness and of disappointment may have sensible cause. In my
case, wonderful reminiscences of nice celebrations stuffed with great food, gifts, and
cousins to play with are tempered by the memory of losing my mother simply when
Christmas in my 20th year once a half dozen month struggle with cancer. Such
co-mingling of powerful experiences present opportunities to challenge any
tendencies of the mind to take us into smallness and dark moods and to choose our
greatness and joy instead. Here are some suggestions: one) Release any notion that it's
"selfish" or "dangerous" to invite abundance and joy into your life. The sole thing that
may make it "bad" would be if you ask for sensible things at the expense of others.
Again and once more, invite abundance, joy, compassion, and knowledge for yourself
and for everyone. 2) Unharness the pictures, thought patterns and stories concerning
yourself that tend to convince you you're tiny, hopeless, helpless, unlovable and
unimportant. Examine the thought/trance of personality that causes us to suffer such
painful thinking because it goes largely unexamined. three) Practice asking, "Who do
I have to believe I'm, or, what do I've got to believe is true about me to have this
downside?" Then challenge the "truth" of the solution you come back up with. 4)
Apply considering the greatness and mystery of lifetime of which you are an
inseparable part. So you're a full manifestation of this greatness and mystery. A great
saint once said regarding the apply of considering the true nature of oneself vs. the
false notions of oneself: "One who meticulously measures the length of his shadow,
before trying to leap over it can not be said to understand anything about a shadow.
Equally, the one who, once arduous study of the scriptures, involves some definitive
conclusion about the Self, has failed to understand it. Words recoil from the Self,
therefore how will the intellect, which functions entirely by means that of words,
understand anything about it?" four)Trust your Self by practicing again and once more
merely resting in this moment in your Heart, your Core, ignoring any thinking that
judges your effort or distracts you from this effort to rest in your Self. 5) Recognize
that prayer and worry share the identical basic template. They are both centered
emotion-laden thought of a given subject. Thus, see that worry is just negative prayer.
Since we generally tend to tend to induce what we tend to pray for, when you find
yourself worrying, rather than fighting it, take the subject of concern out of worry
mode and pray as joyfully and confidently as doable for the blessing that may fulfill
the concern. Could these simple points enable to you to experience and share a
wonderful holiday season and rest of your life!
  Leslie Donner has been writing articles online for nearly 2 years now. Not only does
this author specialize in Dealing with Emotional Extremes You can also check out his
latest website about Heavy Duty Hand Truck Which reviews and lists the best Heavy
Duty Wagon

				
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posted:2/20/2011
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