Aerobics S/F-S Mind/Body S/F-S Cycle S/F-S
Monday Zumba® 4:10pm 1/31-4/25 $38/48 M&W Yoga 6:45am 1/31-4/27 $78/88 Monday RPM™ 12:10pm 1/31-4/25 $53/63
Monday Zumba® 5:10pm 1/31-4/25 $38/48 M&W Vinyasa 8:00am 1/31-4/27 $78/88 Monday RPM™ 5:10pm 1/31-4/25 $53/63
M&W Hip Hop Hustle 11:10am 1/31-4/27 $53/63 Monday Yoga Fit® 11:10am 1/31-4/25 $53/63 Tuesday FS 6:45am 2/1-4/26 $53/63
T & Th Turbo Kick® 12:10pm 2/1-4/28 $53/63 Monday Yoga II 6:00pm 1/31-4/25 $53/63 Tuesday FS 5:10pm 2/1-4/26 $53/63
Wednesday Zumba® 5:10pm 2/2-4/27 $38/48 M&W Mat Pilates 10:00am 1/31-4/27 $78/88 Wednesday RPM™ 9:10am 2/2-4/27 $53/63
Thursday Zumba® 5:10pm 2/3-4/28 $38/48 M&W Yoga’lates 11:00am 1/31-4/27 $78/88 Wednesday RPM™ 12:10pm 2/2-4/27 $53/63
Thursday Hip Hop 5:10pm 2/3-4/28 $38/48 Monday Yoga 4:10pm 1/31-4/25 $53/63 Wednesday RPM™ 5:30pm 2/2-4/27 $53/63
Thursday FS 6:45am 2/3-4/28 $53/63
Friday *Ballet II 5:00pm 2/4-4/29 $38/48 T & Th Pi Yo® 11:10am 2/1-4/28 $78/88
Thursday FS 5:10pm 2/3-4/28 $53/63
Sunday Zumba® 4:10pm 1/30-4/24 $38/48 T & Th Mat Pilates 4:10pm 2/1-4/28 $78/88
Friday RPM™ 12:10pm 2/4-4/29 $53/63
Sunday Hip Hop 5:10pm 1/30-4/24 $38/48 Tuesday Power Yoga 5:10pm 2/1-4/26 $53/63
Sunday *Ballet I 4:00pm 1/30-4/24 $38/48 Tuesday Tai Chi 6:00pm 2/1-4/26 $53/63
*Ballet I & II run for 1hr 15min Wednesday Yoga II 4:10pm 2/2-4/27 $53/63 RAD (Self Defense for Women) *FREE*
Wednesday Yoga Fit® 11:10am 2/2-4/27 $53/63
Tuesday 4 week class 6-9pm 3/22-4/12 Free
Thursday Yoga 4:10pm 2/3-4/28 $53/63
Adult Swim Lessons S/F-S Thursday Yoga Flow 6:10pm 2/3-4/28 $53/63
*Contact Public Safety for more information: http://email@example.com
*All RAD classes take place in Archbold Gym Fencing
Monday Beginner 7:00pm 1/31-4/25 $55/65 Sunday Yoga Flow 5:30pm 1/30-4/24 $53/63 Room
Wednesday Beginner 7:00pm 2/1-4/26 $55/65
Sunday Beginner 1:00pm 1/30-4/24 $55/65 Aqua Fitness S/F-S
Sunday Beginner 2:00pm 1/30-4/24 $55/65
M&W Shallow 12:05pm 1/31-4/27 $48/58
Move it Monday *FREE*
T & Th Shallow 12:05pm 2/1-4/28 $48/58
Sunday Deep 12:00pm 1/30-4/24 $38/48 Monday 1:00pm FREE
Monday Orange Pack 6:10pm 1/31-4/25 $25/35 Move it Monday is a part of the Healthy Campus Initiative. This is a program
Abs ½ hour that focuses on participation in activities that promote the various components of
Tuesday Orange Pack 6:10pm 2/1-4/26 $25/35 Cross Training S/F-S wellness on campus at little or no cost to the user. Various fitness classes will
Abs ½ hour M/W/F Tae Kwon Do 12:00pm 1/31-4/29 $48/58 be offered for FREE every Monday from 1:00pm-1:50pm in the Flanagan
T & Th Power Hour 8:00am 2/1-4/28 $78/88 Exercise Room on a first-come, first-served basis. The maximum enrollment for
T & Th Core N’ More 12:10pm 2/1-4/28 $48/58
T & Th Orange Pack 9:00am 2/3-4/28 $32/42 each class will vary based on the activity. Please arrive early for each class:
Wednesday Boot Camp 4:10pm 2/2-4/27 $38/48
Abs ½ hour Wednesday Martial Arts 4:00pm 2/2-4/27 $10/20
Wednesday Power Hour 5:10pm 2/2-4/27 $53/63 1 ½ hour January 31 – Core N’More March 21 – Abs
Thursday Boot Camp 5:10pm 2/3-4/28 $38/48 February 7 - Boot Camp March 28 - Step
Friday Boot Camp 11:10am 2/4-4/29 $38/48 February 14 – Yoga’lates April 4 - Yoga
Fencing S/F-S February 21 - Kickboxing April 11 - Zumba
February 28 – Fitness 411 April 18 – Power Hour
Wednesday Fencing 5:10pm 2/2-4/27 $40/50 **NEW THIS SPRING** March 7 – Mat Pilates April 25 - Pilates
Hip Hop Hustle®
Fitness Class Descriptions Payment
Adult Swim Lessons: Beginner: participant has little or no swimming skills. American Red Registration and credit card payments can be made online at:
Cross (ARC) level 1-3. Advanced: Must be able to swim 25 yards on front and 25 yards back http://recreationservices.syr.edu/recstore/
with a flutter kick. ARC 4-6
Aqua Fitness: A challenging water workout with little impact on the joints. Using all major The online registration will enable you to:
muscle groups to enhance total body fitness in the aquatic environment. Water shoes are › View a list of and descriptions of both open and closed fitness classes
required for shallow. Flotation belts provided for deep. › Enroll for a fitness class and securely pay with your credit card
Ballet: Ballet I (beginner) focuses on basic positions and fundamental techniques of stretching
and strengthening. Ballet II: this class will follow a ballet format while focusing on more
› Receive an e-mail receipt to bring on the first day of class (no office
difficult turns and jumps. visit required!)
Boot Camp: jump up the intensity with strength, power, cardio and flexibility. This classes If you are paying by check, please print and bring the enrollment
mixes weights, Pilates, cardio and more! confirmation to our main office at 241 Archbold Gym. Do this ASAP
Core N’More: A body strengthening and sculpting workout designed to target your core
muscles using varied equipment. as your spot is not guaranteed until we have payment.
Freestyle Cycle (FS):As close to outdoor cycle as it gets inside. Participants will burn calories
and have fun with instructor driven music and drills. Registration ends by 5:00 p.m. Thursday, January 27. If you do not pay
Hip Hop: Be ready to break a sweat with this high energy class that uses the latest sounds in
rap, R&B, and pop music. by the deadline, you will be dropped from the class.
Hip Hop Hustle®: A pre-designed hip hop hustle dance class that is easy to learn and easy to
follow. Which makes it even better because anyone can do the moves and make them their
own! Hip Hop Hustle takes the fun factor up a notch with super hot moves that will have
There will be a $20 charge on
everyone wanting more. So you think you can't dance? NO EXPERIENCE REQUIRED. all returned checks.
Mat Pilates: Mat-based strength, flexibility, and total body conditioning. Works core stability
and elongating the muscles.
Orange Pack Abs: 25 minutes of the best abdominal exercises!
There is a 12 person minimum on all classes; classes below the
Pi Yo®: This unique format combines Pilates, Yoga, strength conditioning, flexibility, minimum will NOT be held.
and dynamic balance. All levels welcome.
Power Hour: A simple, highly effective variable weight program designed to increase total Move It Monday
body muscle tone. Uses barbells, dumbbells and more! You will NOT bulk up in this class.
Power Yoga: Traditional yoga postures with emphasis on strength. Move it Monday is a part of the
RPM™: is the indoor cycling workout where you take on the terrain with your inspiring team Healthy Campus Initiative, Healthy Monday.
coach who leads the pack through hills, flats, mountain peaks, and interval training. Discover
your athlete within – sweat and burn to reach your endorphin high. This program focuses on participation in activities
Tai Chi: An ancient moving art as well as martial art. Practicing slow, even continuous that promote the various components of wellness.
movements helps to release parts of the body from lifelong patterns of tension.
Please see the attached schedule
Tae Kwon Do: Promotes strength and coordination of the whole body as well as aerobic fitness
and flexibility. of FREE fitness classes.
Turbokick Box®: Turbo kick is like no other. It is a unique blend of martial arts and dance
moves set to the hottest music. It is a high energy kickboxing class that will have you hooked
and punching for more. All levels welcome.
Vinyasa: The body is warmed, toned and energized with a continuous flow of basic Class price rates
standing postures. Emphasis on the core and proper alignment.
Yoga and Yoga II: This class will include classical yoga postures, warm ups, breathing S = Students
techniques, and relaxation methods. Yoga II is an intermediate class, some experience F-S = Faculty/Staff/Spouses
Yoga Fit®: Blends balance, strength, flexibility and power in a fitness format. Great for all
Dropping a Class
Begins Friday, January 21st at 8 a.m.
Yoga Flow: This class combines modern Yoga Flow methods with classical Hatha Yoga
methods. Challenges endurance, strength, flexibility, and balance.
Yoga’lates: Half the class focuses on core training with Pilates exercises while the second half The last day to drop a class will be
focuses on stretching with yoga postures.
Zumba®: Combines hip shaking Latin Dance moves with high energy aerobics. This workout
Friday, February 11, by 5pm.
Before this deadline, you will receive a http://recreationservices.syr.edu
will blow you away!
full refund minus a $5 surcharge.
*ALL CLASSES ARE 50 MINUTES, UNLESS OTHERWISE