Learning Center
Plans & pricing Sign in
Sign Out

Body Building Tips to Build Muscle


									Building a great body is a pretty common goal. However, if you want to learn how to
build muscle and avoid injury, you'll need to follow some basic rules. These body
building tips will help.

Here are the top ten body building tips to give you a perfect workout.

1. Lift Heavier

Weight lifting helps increase muscle mass, and heavier weights do more. Lifting
weights that are overly light for your workout reduces its effectiveness and is better
for people who want to stick to toning. Lifting weights is one way how to build
muscle, particularly when used with other body building tips.

2. Use The Right Technique

Weight lifting is pointless if you're using poor technique. Doing your weight lifting
routine incorrectly could also result in some serious injuries if you're using large
weights. Make sure you have the right technique and take your time to get the best

3. Take It Slow

While repetitions can get boring fast, don't fall prey to the temptation to rush through,
the way most people do. Taking your time and doing each lift steadily and slowly will
give you the opportunity to build a lot of mass very quickly.

4. Do The Right
Number Of Sets And Reps If you're working on your body building, you should never
skip sets or cut your repetitions short. That'll reduce your workout's effectiveness. On
the other hand, you should avoid doing too many sets to try to speed things up. Don't
go overboard, or you'll get an injury.

5. Make Your Training Intense

Of any body building tips, no matter how many sets you do or how many reps are in
each set, you need to make sure all your sessions are intense. There's no need to stop
at seven reps if you know you can do ten. Work hard on each set, and do as many reps
as you can while still using good technique.

6. Don't Overdo The Cardio

While cardio workouts are important for health, they can be the enemy of muscle
mass. That's because your body needs the calories you've used in your cardio workout
to build muscle. Remember to adjust your workout and food intake appropriately for
muscle building.

7. Keep Hydration Levels High

Water is extremely important if you're body building, as well. Make sure to drink a lot
of water daily to keep yourself hydrated and flush toxins out of your body. It'll also
help you increase the body's circulation.

8. Build By Section

Never try to complete a workout for the whole body on one day. Instead, focus on
different areas on different days. Work your arms and shoulders one day, and your
legs the next to allow muscles to recover and build faster and better.

9. What To Eat

Keep track of what you're eating to be sure you're taking in foods that promote the
growth of muscle. Look for healthy foods that are high in carbs, like rice, potatoes,
oats, bananas and apples. They supply the energy you need to keep a high intensity
workout going.

Lean proteins, including fish and chicken, are also excellent for building muscle. One
popular choice is tuna, since it's low in fat and carbs, costs very little, and has a lot of
protein. It's great for any body building plan.

10. Get Enough Sleep

Building muscle requires you to let your body recover after a workout. That means
resting and getting plenty of sleep so you'll get your strength back before your next

Find out how to build muscle as well as finding out information on body building tips
so you can decide on the type of weight training program to go for.

Author Bio

To top