FUNtastic Education for Adults
I ARTS & CRAFTS Crochet I: Just the Basics
Bow Making $40 This class will introduce students to the basics such as
ARTZ 1000 10 HRS how to make a starting chain, crochet a single and double
stitch, weave in ends, add another color, combine stitches,
In this hands-on class you’ll learn simple techniques for
and read a pattern. During this course students will begin a
creating beautiful bows for all occasions. Add your personal simple project using the above techniques. Supply list will
touch to gift wrapping by learning how to create your very own be provided the first night of class. Min. Age: 18.
bows. A variety of bows will be demonstrated. Min. Age: 18. 60204 7:00PM - 9:00PM M 2/7 - 3/7 MVC
61702 7:00PM - 9:00PM T 4/5 - 5/3 MVC
Crochet II: Afghans $40
ARTZ 1000 10 HRS
Cake Decorating, Basic $35 Students will learn crocheting skills and create beautiful
RECZ 1000 8 HRS afghans for presents. This course focuses on crocheting a
In this introductory class students learn to use basic cake traditional granny square spread and various finishing
tools to begin decorating. This includes making icing, how edges. Students will also learn to practice reading patterns.
to level, tort, fill, and frost a cake. Learn basic cake borders Min. Age: 18.
60304 7:00PM - 9:00PM M 3/21 - 4/18 MVC
and helpful tips to bake a great cake from scratch. Other
highlights include: figure piping, character cakes, making
roses and arranging floral arrangements. Supplies required. Drawing, Basics I $75
Ask for supply list at time of registration. Min. Age: 18. ARTZ 1000 16 HRS
61004 6:30PM - 8:30PM T 2/8 - 3/1 MVC
Drawing natural and man-made forms from observation
directed toward realistic rendering of objects; introduction to
pictorial composition and perspective; introduction to draw-
ing media: pencil, pen and ink. Studio practice emphasizes
Cake Decorating, Intermediate $35 basic shading principles, techniques and development of
RECZ 1000 8 HRS “line” qualities of graphic presentation. Min. Age: 18.
This course will build on the skills learned in the basic cake 66002 6:30PM - 8:30PM T 3/22 - 5/10 MVC
decorating class and more. Learn how to create different
types of flowers with royal icing and how to translate a picture Gift Basket Making $40
from a book onto a cake. New borders and a basket weave ARTZ 1000 10 HRS
technique are introduced. Supplies required. Ask for supply This is a hands-on class where students learn simple methods
for creating personalized gift baskets for all occasions and
list at time of registration. Prerequisite: Cake Decorating,
then take it home. Students will learn what tools can be used
Basic. Min. Age: 18. to make their gift baskets using many containers in different
61104 6:30PM - 8:30PM T 3/15 - 4/5 MVC sizes, shapes, and colors. Topics will include: budgeting,
decoration styles, color choices, how to properly structure
items and much more. Min. Age: 18.
Cake Decorating, Advanced $35 66201 6:30PM - 8:30PM F 1/21 - 2/18 MVC
RECZ 1000 8 HRS 66202 6:30PM - 8:30PM F 2/25 - 4/1 MVC
This course is for those who really want to make the most of
the decorating skills learned in previous courses. Students Sewing, Beginning $60
will learn advanced techniques such as working with fondant HECZ 1000 15 HRS
to make a present cake with a bow and fondant rose. Students This course introduces the wonderful world of sewing to
also work with the lily nail to make fluted flowers such as those with no experience. Topics include: how to use a
sewing machine; basic tools of the trade; fabric types
the Easter lily, morning glory, petunia, and the slightly fluted
(their care and difficulty); how to read, and if necessary,
poinsettia. Tiered cake construction and string work and alter patterns; sewing terminology; how to put in zippers;
garland techniques will be discussed. Supplies required. and basic hemming techniques. Each student completes
Ask for supply list at time of registration. Prerequisite: Cake a demo pillow during this class. Students must bring their
Decorating, Basic. Min. Age: 18. own sewing machine the first night. A material list is
61504 6:30PM - 8:30PM T 4/12 - 5/3 MVC shared the first night of class. Min. Age: 18.
60103 7:00PM - 9:30PM T 2/1 - 3/8 MVC
Calligraphy, Introduction $33 Sewing, Intermediate $55
ARTZ 1000 10 HRS HECZ 1000 12 HRS
Ready to practice an ancient and exotic art? Explore the Get better acquainted with your sewing machine! Learn
delicate and precise craft of calligraphy in this introduction how to make buttonholes, sew on buttons and how to put in
class. Supply list will be provided the first night of class. a zipper. Students will also learn how to read a pattern and
Min. Age: 18. adjust it to fit. We’ll make a pair of pants or shorts and a
62902 7:00PM - 9:00PM M 1/31 - 2/28 MVC shirt. Min. Age: 18.
62903 7:00PM - 9:00PM M 3/21 - 4/18 MVC 60203 7:00PM - 9:00PM T 3/22 - 4/26 MVC
FAX 972-698-3075 www.mountainviewcollege.edu 17
FUNtastic Education for Adults I DEFENSIVE DRIVING
Defensive Driving $30 For the most up-to-date schedule listing, go to:
DRVZ 1000 6 HRS www.econnect.dcccd.edu
and select CONTINUING EDUCATION STUDENT MENU
This is a National Traffic Safety Institute driving safety course.
Our instructors are licensed by the Texas Department of Public
Safety and approved by the Texas Education Association
and the State Board of Insurance. A certificate is awarded
upon successful completion; it entitles you, the principle
I HEALTH & WELLNESS
driver, to a 10 percent reduction to each insurance policy, but Acupressure, Introduction $80
it must be renewed every 3 years. By completing this course, HLTZ 1000 10 HRS
you can fulfill the Texas courts’ requirements for dismissal of Discover a simple, non-invasive, and exciting way to reduce
misdemeanor traffic tickets. (You must contact the court minor pains and many chronic illnesses. Students learn
having jurisdiction over your ticket dismissal.) All students Chinese medical procedures dating back 3,000 years. Many
must bring a valid Texas Driver’s License to class. The Texas of these procedures are still practiced today. This course
Education Association mandates that students enrolled in covers the basic principles of traditional Chinese medicine,
a defensive driving class must be present at the designated how to increase healing within the body through acupres-
starting time to complete the full five hours of class, be sure (the carefully applied pressure on acupuncture points
tested at the end of the class, and pass with a minimum with fingers and thumbs), Chinese massage (Tuina), and
grade of 70 to receive a certificate. Certificates are issued energy release techniques. Students learn an upper body
from Austin and will be received in about two weeks. If the procedure utilizing acupressure and Chinese massage
student fails or is a no-show, it is required that they register (Tuina) to reduce pain, stress and tension. Such conditions
for another class, pay the tuition fee, and attend the additional as sinusitis, headaches, nausea, depression, constipation,
class. Min. Age: 16. and neck pain are just a few of the types of disorders that
60112 9:00AM - 3:30PM S 12/18 MVC acupressure can help to reduce or actually eliminate. Join us
60113 9:00AM - 3:30PM S 1/15 MVC in learning a fun way to reduce pain and become healthier.
60114 9:00AM - 3:30PM S 2/19 MVC Textbook required. Min. Age: 18.
60115 9:00AM - 3:30PM S 3/12 MVC 60101 7:30PM - 10:00PM R 1/27 - 2/17 MVC
60116 9:00AM - 3:30PM S 4/16 MVC 60102 7:30PM - 10:00PM R 3/24 - 4/14 MVC
60117 9:00AM - 3:30PM S 5/14 MVC
Acupressure, Intermediate $80
HLTZ 1000 10 HRS
This course is a continuation of Acupressure, Introduction.
Students cover lifestyle changes that can lead to a healthier
I GUITAR and pain-free life, such as yoga flexibility stretches, and the
six conditions of good health. Students continue with the
Guitar, Introduction $40 acupressure and massage procedures learned in the first
MUAZ 1000 12 HRS course by learning a full-body massage using acupressure
Learn to play in a fun and relaxed atmosphere. This introduc- and a procedure using energy releasing and orthopedic
tory class will cover basic guitar techniques, simple melodies massage techniques. Although both courses teach funda-
and a variety of chords and strumming patterns. Guitar is mental techniques for the lay person, professional massage,
required. Min. Age: 18. physical therapy, and chiropractic practitioners can learn
62904 3:00PM - 4:30PM F 3/4 - 5/6 MVC valuable and powerful techniques that can enhance their
practices. Textbook required. Prerequisite: Acupressure,
Guitar, Intermediate $40 Introduction and permission of instructor. Min. Age: 18.
60201 7:30PM - 10:00PM R 2/24 - 3/17 MVC
MUAZ 1000 12 HRS 60202 7:30PM - 10:00PM R 4/21 - 5/12 MVC
This intermediate class will continue building on basic guitar
techniques, melodies, and chords. Min. Age: 18.
60604 4:45PM - 6:15PM F 3/4 - 5/6 MVC Personal Trainer Instruction $66
PHEZ 1000 16 HRS
Guitar, Advanced $40 This course provides hands-on skills of personal training,
MUAZ 1000 12 HRS including leadership and basic principles and methods of
For those students that have made it past Beginning and teaching resistance training. Using a variety of teaching
Intermediate Guitar, now continue building skills by enrolling techniques, students gain proficiency in leading and
in this advanced class. This Advanced level will feature more demonstrating safe and effective methods of exercise by
complex scales, chords, harmonic progressions, arpeggios, applying the fundamental principles of exercise science.
sight reading and more! Min. Age: 18. Min. Age: 18.
65803 6:30PM - 8:00PM F 3/4 - 5/6 MVC 64607 6:30PM - 7:30PM TR 3/22 - 4/14 MVC
18 www.mountainviewcollege.edu PHONE 214-860-8835
FUNtastic Education for Adults
Yoga, Basics $35 Analysis of Psalms $40
PHEZ 1000 8 HRS REZZ 1000 12 HRS
This course introduces students to the vast benefits of yoga Analysis of Psalms is a course designed as an introduction to
exercise and breathing. Yoga postures improve every part of poetic structure and division development of the Book of
the body, stretching, toning muscles, improving flexibility of Psalms. This course focuses on the standard psalm genres
the spine, joints, and the entire skeletal system. Yoga and the structure of each Psalm. Attention will be given to the
breathing revitalizes the body and helps to calm the mind, book’s development, theological themes, and the relation-
leaving students feeling refreshed and relaxed. Loose clothing ship between the Psalms and Israel’s worship before and into
should be worn. Bring a yoga mat. Min. Age: 18. the Common Era. Min. Age: 18.
64803 6:00PM - 7:00PM F 1/21 - 3/25 MVC 60401 7:00PM - 8:30PM TR 4/5 - 4/28 MVC
Backyard Astronomy $55
RECZ 1000 12 HRS
Can you find the Milky Way, the Big Dipper, the Southern
Cross, Orion, Betelgeuse, Procyon in Canis Minor, or any of
the other 1,000-1,500 constellations of stars visible on a
really dark night? This course, designed for beginning
WORKSHOP observers interested in learning how to locate objects in
the night sky, focuses on observation with the unaided eye
and binoculars, although selecting and using a telescope
are discussed. Learn how to identify the major constellations,
Sports Tuina is a special field of Chinese March 25, 26 & 27 the brightest stars, the five bright planets and their locations
Medical massage that has been developed
Friday, March 25 as well as the motion of objects in the sky from season to
to deal with types of injuries incurred by
1-7 p.m. season. Resources on the internet and reference material
Olympic level athletes. It helps to heal
sports related injuries by balancing “Qi” Saturday, March 26 are introduced and a field trip to the Richland College
(Vital Energy) that runs along channels 9 a.m.-6:30 p.m. Planetarium are planned. Min. Age: 18.
throughout the body, and by the application 60102 7:00PM - 9:00PM W 2/16 - 3/23 MVC
of special massage and acupressure Sunday, March 27
techniques to speed the healing of 9 a.m.-5:30 p.m.
damaged areas. Community Chorus $41
Course: MSSG 2000 60102
Cost: $350 MUAZ 1000 28 HRS
A wide variety of music representing the literature of the great
eras of music history is studied and performed. Min. Age: 18.
65304 7:00PM - 9:00PM M 1/24 - 5/2 MVC
I iPHONE TECHNOLOGY
Got iPhone? Bring It and Explore It! $27 Financial Empowerment Workshop FREE
CPMZ 1000 2 HRS BNKZ 1000 12 HRS
This class will offer tips about how to use your iPhone to keep This financial literacy workshop is provided by the YWCA of
all your contacts and calendars integrated, how to download the Metropolitan Dallas. Goal setting, budgeting, saving,
your e-mail and access all your documents, and how to keep banking, rebuilding credit and debt reduction are discussed.
all your data safe even if you lose your phone! Students will
Min. Age: 16.
learn to use their iPhone more effectively and discover that 60104 9:00AM - 12:00PM S 1/15 - 2/5 MVC
for every business need, there’s an application ready to be 60105 9:00AM - 12:00PM S 2/19 - 3/12 MVC
used. Min. Age: 18. 60106 9:00AM - 12:00PM S 3/26 - 4/16 MVC
60113 6:00PM - 8:00PM W 2/23 MVC
60107 9:00AM - 12:00PM S 4/30 - 5/21 MVC
60114 10:00AM - 12:00PM S 3/26 MVC
60115 6:00PM - 8:00PM W 4/27 MVC 60108 9:00AM - 12:00PM S 6/4 - 6/25 MVC
60116 10:00AM - 12:00PM S 5/7 MVC
Grow & Protect Your Nest Egg Using Insurance $35
PFMZ 1000 6 HRS
Similar to a 401(k), a variable annuity allows you to invest
I LIFELONG LEARNING in the stock market tas-deferred. There are fixed annuity
A History of Spanish Jews $50 products great for people looking for income and to stay
HISZ 1000 15 HRS out of the market. Learn how to use insurance to protect
The idea of Spanish Jews is largely foreign to many, yet the you and your family without being over insured. Did you
height of Jewish intellectual, religious, and cultural life in the know there is a long-term care insurance product that pays
medieval period reached its zenith among the Jews of Spain. you cash if you are unable to do two of six daily functions?
After the expulsion from Spain in 1492, their descendants It’s a great plan whether you are working or retired. During
spread throughout the rest of Europe as well throughout this class we will examine several areas within insurance
Spanish colonies including Mexico, the Spanish Southwest, so you can stay properly secure with your financial situation
and throughout Latin America. Min. Age: 18. now and into the future. Min. Age: 18.
60403 6:30PM - 8:00PM MW 4/11 - 5/11 MVC 61101 6:00PM - 9:00PM M 4/4 - 4/11 MVC
FAX 972-698-3075 www.mountainviewcollege.edu 19
FUNtastic Education for Adults I LIFELONG LEARNING The “Truth” About Your Credit Score
Continued In today’s world, a good credit score is one of the most
important things you need to have. Whether you’re looking
History of Middle East Conflict $50 for a new job, car insurance, or a loan, your credit score is
HISZ 1000 15 HRS reviewed. The class uncovers some facts and myths about
The Arab-Israeli conflict is a clash with reverberations credit reports. Min. Age: 18.
which impact the entire world politically and economically. 61201 6:00PM - 9:00PM W 2/2 MVC
The history of this conflict is complicated and involves a
number of historical, political, economic, and religious
components. This course is focused on providing an under-
standing of these various elements. Min. Age: 18.
60303 6:30PM - 8:00PM MW 3/7 - 4/6 MVC
History of the Old Testament I $40
REZZ 1000 12 HRS
History of the Old Testament I is a course designed to explore
the origins of Israel and other civilizations that existed and
influenced Israel’s formation into a nation. This course
focuses on the development of the Pentateuch, other ancient
civilizations, and archeological discoveries used to support
the authenticity of the Old Testament. Min. Age: 18.
60301 7:00PM - 8:30PM TR 2/8 - 3/8 MVC
Introduction to Biblical Hebrew $50
REZZ 1000 15 HRS
This basic introduction to Biblical Hebrew provides students
with mastery of the Hebrew alphabet, grammar skills, and
sufficient vocabulary to read basic Biblical texts in their
original language. Min. Age: 18.
60503 6:30PM - 8:00PM MW 1/31 - 3/2 MVC
Investing for Beginners $35
PFMZ 1000 6 HRS
This course is designed to introduce basic money and credit
management skills. Topics include: managing finances,
building wealth, developing a budget, opening a checking and
savings account, balancing a checkbook as well as learning
how to invest and plan for retirement. This personal finance
course is easy to grasp, fun and beneficial. Min. Age: 17.
61001 6:00PM - 9:00PM R 2/3 - 2/10 MVC
Stock Market and Your Profile $35
PFMZ 1000 6 HRS
Whether you are currently in retirement or preparing for
your retirement, the performance of the stock market could
dramatically affect your golden years. This class is designed
to help you answer important questions regarding your in-
vestments, helping you reduce volatility from your portfolio,
create enough income from your portfolio, paving the way
for a smooth retirement. Min. Age: 18.
61301 6:00PM - 9:00PM M 5/2 - 5/9 MVC
Take Time for Your Life $30
RECZ 1000 2 HRS
Students will discuss techniques that will help reorganize
their life in order to make conscious decisions about the
future they want to create. A six-step program for creating
the life you want will be identified. Min. Age: 18.
65104 10:00AM - 12:00PM S 2/12 MVC
65103 10:00AM - 12:00PM S 3/5 MVC
65106 6:00PM - 8:00PM S 4/19 MVC
20 www.mountainviewcollege.edu PHONE 214-860-8835
FUNtastic Education for Adults
I RECREATION & FITNESS
Suggestions? Aerobic Trainer Instruction
This course provides hands-on skills related to personal
If you have suggestions about classes training. Learn basic theory, principles, and methods of
that we are not currently offering, please e-mail: teaching aerobics for physical fitness. Min. Age:18.
MVC-CEsuggestions@dcccd.edu. 64706 5:30PM - 6:30PM TR 2/1 - 3/1 MVC
Thank you! Boot Camp Training $50
PHEZ 1000 10 HRS
Escape the gym! This boot camp will get students in the
I PHOTOGRAPHY best shape of their lives with fun and challenging exercises.
Classes are boot camp minus the yelling and screaming.
Photography, Basic $65 In this self-paced class, students will be pushed and moti-
PHOZ 1000 18 HRS vated to get stronger, leaner and healthier. Min. Age: 18.
Improve your knowledge of 35mm photography and/or 65506 8:00PM - 9:00PM MW 1/31 - 3/2 MVC
digital photography with shooting experiments, on location 65507 8:00PM - 9:00PM MW 3/21 - 4/20 MVC
shooting, and homework assignments. Learn more about 65508 8:00PM - 9:00PM MW 4/25 - 5/25 MVC
f-stops, shutter speeds and ISO ratings. Students must
furnish camera and owners manual. Students must also
GET FIT AT MVC’S
purchase six rolls of film and/or pay for digital printing
expenses. This class is excellent for those wishing to learn
how to manually operate their camera. Camera must have
manual setting in addition to automatic setting. Two field
trips for location photography are a part of this class to insure
hands on training. Textbook required. Min. Age: 18. STATE-OF-THE-ART
60203 6:00PM - 9:00PM M
Photography: Digital Camera, Introduction
1/24 - 2/28 MVC
PHOZ 1000 10 HRS
Learn how to really use your digital camera and your com- treadmills | ellipticals
puter. This course focuses on selecting the right equipment;
setting up your camera and computer; creating files and free weights
sending them as e-mail or saving them to a CD. Some recumbent bikes | circuit machines
working knowledge of Microsoft Windows helpful. Min.
Age: 18. …and more!
61402 7:00PM - 9:00PM T 3/29 - 4/26 MVC
Photography: Lighting $40 Fitness Center | Monthly | $20
PHOZ 1000 8 HRS PHEZ 1000 20 HRS
Improve your knowledge of 35mm photography and/or 69104 6:30AM - 8:30PM FLEX 1/3 - 1/31 MVC
digital photography with shooting experiments, on location 69105 6:30AM - 8:30PM FLEX 2/1 - 2/28 MVC
shooting, and homework assignments. Learn more about 69106 6:30AM - 8:30PM FLEX 3/1 - 3/31 MVC
f-stops, shutter speeds and ISO ratings. Students must 69107 6:30AM - 8:30PM FLEX 4/1 - 4/29 MVC
furnish camera and owners manual. Students must also 69108 6:30AM - 8:30PM FLEX 5/2 - 5/31 MVC
purchase six rolls of film and/or pay for digital printing
expenses. This class is excellent for those wishing to learn Fitness Center | Spring | $65
how to manually operate their camera. Camera must have PHEZ 1000 80 HRS
manual setting in addition to automatic setting. Two field 69301 6:30AM - 8:30PM FLEX 1/18 - 6/4 MVC
trips for location photography are a part of this class to insure
hands on training. Textbook required. Min. Age: 18. Fitness Center | Summer | $55
60903 6:30PM - 8:30PM M 3/7 - 3/28 MVC PHEZ 1000 60 HRS
69401 6:30AM - 8:30PM FLEX 6/6 - 8/20 MVC
Photography: Portrait $40
PHOZ 1000 8 HRS
This course will give you a basic understanding of how to
select the right lens, pose and light your subject, and com-
pose photographs of individuals and groups. Students
should already have a basic working knowledge of digital
photography and digital camera operation. Photographs
will be taken in-studio and on location. Supplies needed:
Digital camera capable of full manual operation. Digital
single lens camera or advanced range finder type camera.
Camera must have PC connection or hot shoe connection.
Min. Age: 18.
61103 6:30PM - 8:30PM M 4/4 - 4/25 MVC
FAX 972-698-3075 www.mountainviewcollege.edu 21
FUNtastic Education for Adults I RECREATION & FITNESS Personal Fitness Training: Basic
Continued Have you ever wanted a personal trainer, but didn’t want
to pay the high prices? This course is designed to help in-
Golf–Beginning & Intermediate $55 dividuals make lasting changes in their overall health.
PHEZ 1000 12 HRS Learn to correctly use machines and free weights, and how to
Learn the proper grip, stance, drive approach shots, and put- lose weight and maintain a workout schedule. Min. Age: 18.
ting involved with golf. Students will also learn the rules and 66103 8:00PM - 9:00PM TR 2/1 - 3/8 MVC
etiquette of golf. Special emphasis is on taking advantage of 66104 8:00PM - 9:00PM TR 3/22 - 4/21 MVC
66105 8:00PM - 9:00PM TR 4/12 - 5/12 MVC
each person’s particular strengths and understanding the
philosophy of the game. The first meeting is in a classroom
with the remainder of the class meeting at Sunset Golf Club, Pilates, Basic $35
4906 E. Main Street, Grand Prairie. Students must furnish PHEZ 1000 8 HRS
their own golf balls and equipment. Please bring an iron club This course is designed to strengthen the “Powerhouse,” the
#7, #8 or #9 to the first class. Min. Age: 16. muscles of the lower abdomen, lower back, buttocks and
61301 9:00AM - 11:00AM S 3/26 - 5/7 MVC pelvic floor. The exercises selected are based on breath, core
strength, stabilization methods, and mindfulness as it
applies to movement. The Pilates exercise system is a
Kettlebell Training $50 safe and highly effective way to improve posture, increase
PHEZ 1000 10 HRS flexibility, strengthen and streamline your body without
Kettlebell training is a class that will help improve an building bulk or stressing your joints. Appropriate for all
individual’s overall physical fitness through a variety of fitness levels: young, old, athletic or sedentary. Students
physical training methods. With the combination of cardio need to bring a yoga/pilates mat. Min. Age: 18.
and strength training kettlebell workouts will involve a circuit 69601 4:30PM - 5:30PM WF 1/26 - 2/23 MVC
69602 4:30PM - 5:30PM WF 3/23 - 4/15 MVC
that gets your heart pumping while it strengthens muscles.
This training is great for body fat loss and overall body
conditioning. Participants should bring a yoga mat and water
bottle and come dressed for a work-out. Kettlebells will be
Tae Kwon Do $50
PHEZ 1000 12 HRS
provided. Min. Age: 18.
This course will introduce the basics of one of the most
66402 10:00AM - 11:00AM S 2/5 - 4/16 MVC
popular martial arts, Tae Kwon Do. Students learn strategies
of self-defense, self-discipline, self-control and gain con-
Kickboxing, Beginning $35 fidence. Come challenge yourself in mind, body, and spirit.
PHEZ 1000 8 HRS Class instruction led by Sensei Nava. Students should
This class takes the excitement, music, and energy of an wear comfortable clothes and bring a towel and water.
Min. Age: 12.
aerobics program and adds punching, blocking, and kicking
65402 8:00PM - 9:00PM MW 3/21 - 4/27 MVC
in an action-packed workout. Students can burn up to
800 calories an hour doing aerobic kickboxing to music.
Min. Age: 18. Tai Chi I & II $50
69501 5:30PM - 6:30PM WF 1/26 - 2/23 MVC PHEZ 1000 12 HRS
69502 5:30PM - 6:30PM WF 3/23 - 4/15 MVC
This course introduces the student to Tai Chi and allows pre-
vious students to continue their study. Tai Chi is an ancient
Personal Fitness Private Training (4 sessions) $180 breathing exercise coupled with slow, non-aerobic, martial
PHEZ 1000 3 HRS arts movements designed to take the body through a wide
This course is designed to help individuals make lasting range of motion. Tai Chi is a gentle form of exercise that
changes in their overall health. There will be four 45-minute can be practiced by anyone regardless of age or physical
condition. Loose fitting, comfortable clothing should be
sessions set up with a personal trainer. This course shows you
worn. Min. Age: 18.
how to correctly use machines and free weights, and how to
61402 1:00PM - 2:30PM S 3/5 - 5/7 MVC
lose weight and maintain a workout schedule. Min. Age: 18.
66801 FLEX 1/31 - 2/28 MVC
66802 FLEX 3/1 - 5/31 MVC Tennis, Private Group Lessons $120
RECZ 1000 4 HRS
Students will learn on-court strategies of the game for singles
Personal Fitness Private Training (8 sessions) $300 and doubles play. Intense drill work to cover forehands and
PHEZ 1000 6 HRS backhands and refinement of all other basic strokes of the
This course is designed to help individuals make lasting game. Footwork skills will teach you how to cover the court
changes in their overall health. There will be eight 45-minute from all angles with use of specialty shots. Competitive
sessions set up with a personal trainer. This course shows you match play for singles and doubles are included. Students
how to correctly use machines and free weights, and how to must furnish their own racquet and two new unopened cans
lose weight and maintain a workout schedule. Min. Age: 18. of Wilson match play tennis balls. This class will allow 3-5
66901 FLEX 1/31 - 2/28 MVC enrollments. Min. Age: 13.
66902 FLEX 3/1 - 5/31 MVC 63201 FLEX 3/1 - 5/31 MVC
22 www.mountainviewcollege.edu PHONE 214-860-8835
FUNtastic Education for Adults
Tennis, Private Lessons $180 Zumba Dance $35
RECZ 1000 4 HRS DANZ 1000 8 HRS
Students will learn on-court strategies of the game for Zumba dance is aerobic dance with Latin and international
singles and doubles play. Intense drill work to cover music which enables a high energy workout. It is a fusion
forehands and backhands and refinement of all other of Latin international music dance themes creating a
basic strokes of the game. Footwork skills will teach you dynamic, exciting, effective fitness system! It is a mixture
how to cover the court from all angles with use of specialty of body sculpting movements with easy to follow dance
shots. Competitive match play for singles and doubles are steps that target areas such as gluteus, legs, arms, ab-
included. Students must furnish their own racquet and dominal, and the heart. Loose clothing and exercise shoes
two new unopened cans of Wilson match play tennis balls. should be worn. Students should bring a bottle of water
This class is for individual enrollments. Min. Age: 13. to class. Class instruction is offered in both Spanish and
63001 FLEX 3/1 - 5/31 MVC English. Min. Age: 18.
61403 5:00PM - 6:00PM F 1/21 - 3/25 MVC
61404 5:00PM - 6:00PM F 4/8 - 6/3 MVC
Tennis, Semi Private Lessons $140
RECZ 1000 4 HRS
Students will learn on-court strategies of the game for sin-
gles and doubles play. Intense drill work to cover forehands
and backhands and refinement of all other basic strokes
of the game. Footwork skills will teach you how to cover
the court from all angles with use of specialty shots.
Do-It-Yourself Home Maintenance $34
Competitive match play for singles and doubles are
RECZ 1000 9 HRS
Learn how to repair small jobs around the house yourself
included. Students must furnish their own racquet and
and save money. Concentration will be on electrical and
two new unopened cans of Wilson match play tennis
some plumbing. Topics covered in the course: replace
balls. The class is for 2 enrollments. Min. Age: 13.
63101 FLEX 3/1 - 5/31 MVC
wall receptacles and switches, install fans, troubleshoot
minor electrical problems such as bad switches/recep-
tacles/fans; install wiring for cable TV and networks; how
Tennis-Beginning & Intermediate to fix leaky faucets; replace toilet valves. Min. Age: 18.
(6+ enrollments) $50 60403 9:00AM - 12:00PM S 4/2 - 4/16 MVC
PHEZ 1000 8 HRS
Students learn the fundamentals of the game which GO GREEN Energy Workshop $30
include terminology, rules and proper court etiquette.
On-court instructions cover stance, grip, forehand and HARZ 1000 8 HRS
backhand strokes, overheads and lobs, serves and volleys, In this GO GREEN Workshop students will learn how to
and scoring. Competitive drills and activities are included implement proven green solutions which will lead them to
for proper footwork. Students must bring two new cans of a healthier more sustainable lifestyle. Students will develop
Wilson tennis balls to the first day of class, along with an action plan that they can put to work at their own pace.
their own racquet. This class is for 6-12 enrollments. Topics of focus include toxic-free living, composting, water
Min. Age: 10. purity, indoor air quality and energy efficiency. Min. Age: 18.
64509 10:30AM - 12:30PM S 3/26 - 4/16 MVC 60204 9:00AM - 1:00PM S 3/5 - 3/12 MVC
64510 10:30AM - 12:30PM S 4/30 - 5/21 MVC
Homeowners Energy Saving Tips $28
Volleyball, Basics $45 INDS 1010 8 HRS
PHEZ 1000 8 HRS Small changes can make a big difference in savings. Learn
Learn the insights of the game; rules of volleyball, learn how to reduce energy and save money in the home. Practical
how to bump, set and spike. You will jump and block balls ideas will be discussed that can easily be incorporated to
at the net then dive and dig balls from hitting the floor. help make a more energy-efficient home. Min. Age: 18.
Plus you will also learn the proper technique to serving, 60101 6:00PM - 8:00PM TR 3/1 - 3/10 MVC
overhead and underhand. You must provide and have your
own knee pads for every workout session and bring one
volleyball. Min. Age: 12.
61001 1:00PM - 3:00PM MTWR 3/14 - 3/17 MVC
Yoga, Basics $35
PHEZ 1000 8 HRS
This course introduces the student to the vast benefits of
yoga exercise and breathing. Yoga postures improve every
part of the body, stretching, toning muscles, improving flex-
ibility of the spine, joints, and the entire skeletal system.
Yoga breathing revitalizes the body and helps to calm the
mind, leaving you feeling refreshed and relaxed. Loose
clothing should be worn. Students should bring a yoga mat.
Min. Age: 18.
64803 6:00PM - 7:00PM F 1/21 - 3/25 MVC
FAX 972-698-3075 www.mountainviewcollege.edu 23