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					                                                                                                                                     FUNtastic Education for Adults
I   ARTS & CRAFTS                                                  Crochet I: Just the Basics
                                                                   ARTZ 1000
                                                                                                                               $40
                                                                                                                            10 HRS
Bow Making                                                  $40    This class will introduce students to the basics such as
ARTZ 1000                                                10 HRS    how to make a starting chain, crochet a single and double
                                                                   stitch, weave in ends, add another color, combine stitches,
In this hands-on class you’ll learn simple techniques for
                                                                   and read a pattern. During this course students will begin a
creating beautiful bows for all occasions. Add your personal       simple project using the above techniques. Supply list will
touch to gift wrapping by learning how to create your very own     be provided the first night of class. Min. Age: 18.
bows. A variety of bows will be demonstrated. Min. Age: 18.        60204     7:00PM - 9:00PM       M          2/7 - 3/7        MVC
61702      7:00PM - 9:00PM       T         4/5 - 5/3        MVC

                                                                   Crochet II: Afghans                                         $40
                                                                   ARTZ 1000                                                10 HRS
Cake Decorating, Basic                                      $35    Students will learn crocheting skills and create beautiful
RECZ 1000                                                 8 HRS    afghans for presents. This course focuses on crocheting a
In this introductory class students learn to use basic cake        traditional granny square spread and various finishing
tools to begin decorating. This includes making icing, how         edges. Students will also learn to practice reading patterns.
to level, tort, fill, and frost a cake. Learn basic cake borders   Min. Age: 18.
                                                                   60304     7:00PM - 9:00PM       M          3/21 - 4/18      MVC
and helpful tips to bake a great cake from scratch. Other
highlights include: figure piping, character cakes, making
roses and arranging floral arrangements. Supplies required.        Drawing, Basics I                                           $75
Ask for supply list at time of registration. Min. Age: 18.         ARTZ 1000                                                16 HRS
61004      6:30PM - 8:30PM       T         2/8 - 3/1        MVC
                                                                   Drawing natural and man-made forms from observation
                                                                   directed toward realistic rendering of objects; introduction to
                                                                   pictorial composition and perspective; introduction to draw-
                                                                   ing media: pencil, pen and ink. Studio practice emphasizes
Cake Decorating, Intermediate                               $35    basic shading principles, techniques and development of
RECZ 1000                                                 8 HRS    “line” qualities of graphic presentation. Min. Age: 18.
This course will build on the skills learned in the basic cake     66002     6:30PM - 8:30PM       T          3/22 - 5/10      MVC
decorating class and more. Learn how to create different
types of flowers with royal icing and how to translate a picture   Gift Basket Making                                          $40
from a book onto a cake. New borders and a basket weave            ARTZ 1000                                                10 HRS
technique are introduced. Supplies required. Ask for supply        This is a hands-on class where students learn simple methods
                                                                   for creating personalized gift baskets for all occasions and
list at time of registration. Prerequisite: Cake Decorating,
                                                                   then take it home. Students will learn what tools can be used
Basic. Min. Age: 18.                                               to make their gift baskets using many containers in different
61104      6:30PM - 8:30PM       T         3/15 - 4/5       MVC    sizes, shapes, and colors. Topics will include: budgeting,
                                                                   decoration styles, color choices, how to properly structure
                                                                   items and much more. Min. Age: 18.
Cake Decorating, Advanced                                   $35    66201     6:30PM - 8:30PM       F          1/21 - 2/18      MVC
RECZ 1000                                                 8 HRS    66202     6:30PM - 8:30PM       F          2/25 - 4/1       MVC
This course is for those who really want to make the most of
the decorating skills learned in previous courses. Students        Sewing, Beginning                                           $60
will learn advanced techniques such as working with fondant        HECZ 1000                                                15 HRS
to make a present cake with a bow and fondant rose. Students       This course introduces the wonderful world of sewing to
also work with the lily nail to make fluted flowers such as        those with no experience. Topics include: how to use a
                                                                   sewing machine; basic tools of the trade; fabric types
the Easter lily, morning glory, petunia, and the slightly fluted
                                                                   (their care and difficulty); how to read, and if necessary,
poinsettia. Tiered cake construction and string work and           alter patterns; sewing terminology; how to put in zippers;
garland techniques will be discussed. Supplies required.           and basic hemming techniques. Each student completes
Ask for supply list at time of registration. Prerequisite: Cake    a demo pillow during this class. Students must bring their
Decorating, Basic. Min. Age: 18.                                   own sewing machine the first night. A material list is
61504      6:30PM - 8:30PM       T         4/12 - 5/3       MVC    shared the first night of class. Min. Age: 18.
                                                                   60103     7:00PM - 9:30PM       T          2/1 - 3/8        MVC


Calligraphy, Introduction                                   $33    Sewing, Intermediate                                        $55
ARTZ 1000                                                10 HRS    HECZ 1000                                                12 HRS
Ready to practice an ancient and exotic art? Explore the           Get better acquainted with your sewing machine! Learn
delicate and precise craft of calligraphy in this introduction     how to make buttonholes, sew on buttons and how to put in
class. Supply list will be provided the first night of class.      a zipper. Students will also learn how to read a pattern and
Min. Age: 18.                                                      adjust it to fit. We’ll make a pair of pants or shorts and a
62902      7:00PM - 9:00PM       M         1/31 - 2/28      MVC    shirt. Min. Age: 18.
62903      7:00PM - 9:00PM       M         3/21 - 4/18      MVC    60203     7:00PM - 9:00PM       T          3/22 - 4/26      MVC



FAX 972-698-3075                                         www.mountainviewcollege.edu                                                     17
FUNtastic Education for Adults   I   DEFENSIVE DRIVING
                                 Defensive Driving                                           $30                  For the most up-to-date schedule listing, go to:
                                 DRVZ 1000                                                 6 HRS                  www.econnect.dcccd.edu
                                                                                                                  and select CONTINUING EDUCATION STUDENT MENU
                                 This is a National Traffic Safety Institute driving safety course.
                                 Our instructors are licensed by the Texas Department of Public
                                 Safety and approved by the Texas Education Association
                                 and the State Board of Insurance. A certificate is awarded
                                 upon successful completion; it entitles you, the principle
                                                                                                      I   HEALTH & WELLNESS
                                 driver, to a 10 percent reduction to each insurance policy, but      Acupressure, Introduction                                   $80
                                 it must be renewed every 3 years. By completing this course,         HLTZ 1000                                                10 HRS
                                 you can fulfill the Texas courts’ requirements for dismissal of      Discover a simple, non-invasive, and exciting way to reduce
                                 misdemeanor traffic tickets. (You must contact the court             minor pains and many chronic illnesses. Students learn
                                 having jurisdiction over your ticket dismissal.) All students        Chinese medical procedures dating back 3,000 years. Many
                                 must bring a valid Texas Driver’s License to class. The Texas        of these procedures are still practiced today. This course
                                 Education Association mandates that students enrolled in             covers the basic principles of traditional Chinese medicine,
                                 a defensive driving class must be present at the designated          how to increase healing within the body through acupres-
                                 starting time to complete the full five hours of class, be           sure (the carefully applied pressure on acupuncture points
                                 tested at the end of the class, and pass with a minimum              with fingers and thumbs), Chinese massage (Tuina), and
                                 grade of 70 to receive a certificate. Certificates are issued        energy release techniques. Students learn an upper body
                                 from Austin and will be received in about two weeks. If the          procedure utilizing acupressure and Chinese massage
                                 student fails or is a no-show, it is required that they register     (Tuina) to reduce pain, stress and tension. Such conditions
                                 for another class, pay the tuition fee, and attend the additional    as sinusitis, headaches, nausea, depression, constipation,
                                 class. Min. Age: 16.                                                 and neck pain are just a few of the types of disorders that
                                 60112      9:00AM - 3:30PM        S          12/18           MVC     acupressure can help to reduce or actually eliminate. Join us
                                 60113      9:00AM - 3:30PM        S          1/15            MVC     in learning a fun way to reduce pain and become healthier.
                                 60114      9:00AM - 3:30PM        S          2/19            MVC     Textbook required. Min. Age: 18.
                                 60115      9:00AM - 3:30PM        S          3/12            MVC     60101     7:30PM - 10:00PM      R          1/27 - 2/17      MVC
                                 60116      9:00AM - 3:30PM        S          4/16            MVC     60102     7:30PM - 10:00PM      R          3/24 - 4/14      MVC

                                 60117      9:00AM - 3:30PM        S          5/14            MVC
                                                                                                      Acupressure, Intermediate                                   $80
                                                                                                      HLTZ 1000                                                10 HRS
                                                                                                      This course is a continuation of Acupressure, Introduction.
                                                                                                      Students cover lifestyle changes that can lead to a healthier
                                 I   GUITAR                                                           and pain-free life, such as yoga flexibility stretches, and the
                                                                                                      six conditions of good health. Students continue with the
                                 Guitar, Introduction                                        $40      acupressure and massage procedures learned in the first
                                 MUAZ 1000                                                12 HRS      course by learning a full-body massage using acupressure
                                 Learn to play in a fun and relaxed atmosphere. This introduc-        and a procedure using energy releasing and orthopedic
                                 tory class will cover basic guitar techniques, simple melodies       massage techniques. Although both courses teach funda-
                                 and a variety of chords and strumming patterns. Guitar is            mental techniques for the lay person, professional massage,
                                 required. Min. Age: 18.                                              physical therapy, and chiropractic practitioners can learn
                                 62904      3:00PM - 4:30PM        F          3/4 - 5/6       MVC     valuable and powerful techniques that can enhance their
                                                                                                      practices. Textbook required. Prerequisite: Acupressure,
                                 Guitar, Intermediate                                        $40      Introduction and permission of instructor. Min. Age: 18.
                                                                                                      60201     7:30PM - 10:00PM      R          2/24 - 3/17      MVC
                                 MUAZ 1000                                                12 HRS      60202     7:30PM - 10:00PM      R          4/21 - 5/12      MVC
                                 This intermediate class will continue building on basic guitar
                                 techniques, melodies, and chords. Min. Age: 18.
                                 60604      4:45PM - 6:15PM        F          3/4 - 5/6       MVC     Personal Trainer Instruction                                $66
                                                                                                      PHEZ 1000                                                16 HRS
                                 Guitar, Advanced                                            $40      This course provides hands-on skills of personal training,
                                 MUAZ 1000                                                12 HRS      including leadership and basic principles and methods of
                                 For those students that have made it past Beginning and              teaching resistance training. Using a variety of teaching
                                 Intermediate Guitar, now continue building skills by enrolling       techniques, students gain proficiency in leading and
                                 in this advanced class. This Advanced level will feature more        demonstrating safe and effective methods of exercise by
                                 complex scales, chords, harmonic progressions, arpeggios,            applying the fundamental principles of exercise science.
                                 sight reading and more! Min. Age: 18.                                Min. Age: 18.
                                 65803      6:30PM - 8:00PM        F          3/4 - 5/6       MVC     64607     6:30PM - 7:30PM       TR         3/22 - 4/14      MVC



           18                                                          www.mountainviewcollege.edu                                                PHONE 214-860-8835
                                                                                                                                                 FUNtastic Education for Adults
Yoga, Basics                                                          $35     Analysis of Psalms                                          $40
PHEZ 1000                                                           8 HRS     REZZ 1000                                                12 HRS
This course introduces students to the vast benefits of yoga                  Analysis of Psalms is a course designed as an introduction to
exercise and breathing. Yoga postures improve every part of                   poetic structure and division development of the Book of
the body, stretching, toning muscles, improving flexibility of                Psalms. This course focuses on the standard psalm genres
the spine, joints, and the entire skeletal system. Yoga                       and the structure of each Psalm. Attention will be given to the
breathing revitalizes the body and helps to calm the mind,                    book’s development, theological themes, and the relation-
leaving students feeling refreshed and relaxed. Loose clothing                ship between the Psalms and Israel’s worship before and into
should be worn. Bring a yoga mat. Min. Age: 18.                               the Common Era. Min. Age: 18.
64803          6:00PM - 7:00PM            F          1/21 - 3/25        MVC   60401      7:00PM - 8:30PM       TR        4/5 - 4/28       MVC


                                                                              Backyard Astronomy                                          $55
                                                                              RECZ 1000                                                12 HRS
                                                                              Can you find the Milky Way, the Big Dipper, the Southern
                                                                              Cross, Orion, Betelgeuse, Procyon in Canis Minor, or any of
                                                                              the other 1,000-1,500 constellations of stars visible on a
                                                                              really dark night? This course, designed for beginning
        WORKSHOP                                                              observers interested in learning how to locate objects in
                                                                              the night sky, focuses on observation with the unaided eye
                                                                              and binoculars, although selecting and using a telescope
                                                                              are discussed. Learn how to identify the major constellations,
    Sports Tuina is a special field of Chinese    March 25, 26 & 27           the brightest stars, the five bright planets and their locations
    Medical massage that has been developed
                                                    Friday, March 25          as well as the motion of objects in the sky from season to
    to deal with types of injuries incurred by
                                                        1-7 p.m.              season. Resources on the internet and reference material
    Olympic level athletes. It helps to heal
    sports related injuries by balancing “Qi”      Saturday, March 26         are introduced and a field trip to the Richland College
    (Vital Energy) that runs along channels         9 a.m.-6:30 p.m.          Planetarium are planned. Min. Age: 18.
    throughout the body, and by the application                               60102      7:00PM - 9:00PM       W         2/16 - 3/23      MVC
    of special massage and acupressure              Sunday, March 27
    techniques to speed the healing of              9 a.m.-5:30 p.m.
    damaged areas.                                                            Community Chorus                                            $41
          Course: MSSG 2000 60102
                                                     Cost: $350               MUAZ 1000                                                28 HRS
                                                                              A wide variety of music representing the literature of the great
                                                                              eras of music history is studied and performed. Min. Age: 18.
                                                                              65304      7:00PM - 9:00PM       M         1/24 - 5/2       MVC
I    iPHONE TECHNOLOGY
Got iPhone? Bring It and Explore It!                                  $27     Financial Empowerment Workshop                             FREE
CPMZ 1000                                                           2 HRS     BNKZ 1000                                                12 HRS
This class will offer tips about how to use your iPhone to keep               This financial literacy workshop is provided by the YWCA of
all your contacts and calendars integrated, how to download                   the Metropolitan Dallas. Goal setting, budgeting, saving,
your e-mail and access all your documents, and how to keep                    banking, rebuilding credit and debt reduction are discussed.
all your data safe even if you lose your phone! Students will
                                                                              Min. Age: 16.
learn to use their iPhone more effectively and discover that                  60104      9:00AM - 12:00PM      S         1/15 - 2/5       MVC
for every business need, there’s an application ready to be                   60105      9:00AM - 12:00PM      S         2/19 - 3/12      MVC
used. Min. Age: 18.                                                           60106      9:00AM - 12:00PM      S         3/26 - 4/16      MVC
60113          6:00PM - 8:00PM                W       2/23              MVC
                                                                              60107      9:00AM - 12:00PM      S         4/30 - 5/21      MVC
60114          10:00AM - 12:00PM              S       3/26              MVC
60115          6:00PM - 8:00PM                W       4/27              MVC   60108      9:00AM - 12:00PM      S         6/4 - 6/25       MVC
60116          10:00AM - 12:00PM              S       5/7               MVC

                                                                              Grow & Protect Your Nest Egg Using Insurance   $35
                                                                              PFMZ 1000                                    6 HRS
                                                                              Similar to a 401(k), a variable annuity allows you to invest
I    LIFELONG LEARNING                                                        in the stock market tas-deferred. There are fixed annuity
A History of Spanish Jews                                             $50     products great for people looking for income and to stay
HISZ 1000                                                          15 HRS     out of the market. Learn how to use insurance to protect
The idea of Spanish Jews is largely foreign to many, yet the                  you and your family without being over insured. Did you
height of Jewish intellectual, religious, and cultural life in the            know there is a long-term care insurance product that pays
medieval period reached its zenith among the Jews of Spain.                   you cash if you are unable to do two of six daily functions?
After the expulsion from Spain in 1492, their descendants                     It’s a great plan whether you are working or retired. During
spread throughout the rest of Europe as well throughout                       this class we will examine several areas within insurance
Spanish colonies including Mexico, the Spanish Southwest,                     so you can stay properly secure with your financial situation
and throughout Latin America. Min. Age: 18.                                   now and into the future. Min. Age: 18.
60403          6:30PM - 8:00PM            MW         4/11 - 5/11        MVC   61101      6:00PM - 9:00PM       M         4/4 - 4/11       MVC



FAX 972-698-3075                                                   www.mountainviewcollege.edu                                                       19
FUNtastic Education for Adults   I   LIFELONG LEARNING                                            The “Truth” About Your Credit Score
                                                                                                  PFMZ 1000
                                                                                                                                                         $20
                                                                                                                                                       3 HRS
                                     Continued                                                    In today’s world, a good credit score is one of the most
                                                                                                  important things you need to have. Whether you’re looking
                                 History of Middle East Conflict                           $50    for a new job, car insurance, or a loan, your credit score is
                                 HISZ 1000                                              15 HRS    reviewed. The class uncovers some facts and myths about
                                 The Arab-Israeli conflict is a clash with reverberations         credit reports. Min. Age: 18.
                                 which impact the entire world politically and economically.      61201      6:00PM - 9:00PM     W         2/2            MVC
                                 The history of this conflict is complicated and involves a
                                 number of historical, political, economic, and religious
                                 components. This course is focused on providing an under-
                                 standing of these various elements. Min. Age: 18.
                                 60303     6:30PM - 8:00PM       MW        3/7 - 4/6       MVC


                                 History of the Old Testament I                            $40
                                 REZZ 1000                                              12 HRS
                                 History of the Old Testament I is a course designed to explore
                                 the origins of Israel and other civilizations that existed and
                                 influenced Israel’s formation into a nation. This course
                                 focuses on the development of the Pentateuch, other ancient
                                 civilizations, and archeological discoveries used to support
                                 the authenticity of the Old Testament. Min. Age: 18.
                                 60301     7:00PM - 8:30PM       TR        2/8 - 3/8       MVC


                                 Introduction to Biblical Hebrew                           $50
                                 REZZ 1000                                              15 HRS
                                 This basic introduction to Biblical Hebrew provides students
                                 with mastery of the Hebrew alphabet, grammar skills, and
                                 sufficient vocabulary to read basic Biblical texts in their
                                 original language. Min. Age: 18.
                                 60503     6:30PM - 8:00PM       MW        1/31 - 3/2      MVC


                                 Investing for Beginners                                   $35
                                 PFMZ 1000                                               6 HRS
                                 This course is designed to introduce basic money and credit
                                 management skills. Topics include: managing finances,
                                 building wealth, developing a budget, opening a checking and
                                 savings account, balancing a checkbook as well as learning
                                 how to invest and plan for retirement. This personal finance
                                 course is easy to grasp, fun and beneficial. Min. Age: 17.
                                 61001      6:00PM - 9:00PM      R         2/3 - 2/10      MVC


                                 Stock Market and Your Profile                             $35
                                 PFMZ 1000                                               6 HRS
                                 Whether you are currently in retirement or preparing for
                                 your retirement, the performance of the stock market could
                                 dramatically affect your golden years. This class is designed
                                 to help you answer important questions regarding your in-
                                 vestments, helping you reduce volatility from your portfolio,
                                 create enough income from your portfolio, paving the way
                                 for a smooth retirement. Min. Age: 18.
                                 61301      6:00PM - 9:00PM      M         5/2 - 5/9       MVC


                                 Take Time for Your Life                                   $30
                                 RECZ 1000                                               2 HRS
                                 Students will discuss techniques that will help reorganize
                                 their life in order to make conscious decisions about the
                                 future they want to create. A six-step program for creating
                                 the life you want will be identified. Min. Age: 18.
                                 65104     10:00AM - 12:00PM     S         2/12            MVC
                                 65103     10:00AM - 12:00PM     S         3/5             MVC
                                 65106      6:00PM - 8:00PM      S         4/19            MVC



           20                                                         www.mountainviewcollege.edu                                           PHONE 214-860-8835
                                                                                                                                             FUNtastic Education for Adults
                                                                       I   RECREATION & FITNESS
        Suggestions?                                                   Aerobic Trainer Instruction
                                                                       PHEZ 1000
                                                                       This course provides hands-on skills related to personal
                                                                                                                                    $66
                                                                                                                                 16 HRS
              If you have suggestions about classes                    training. Learn basic theory, principles, and methods of
        that we are not currently offering, please e-mail:             teaching aerobics for physical fitness. Min. Age:18.
               MVC-CEsuggestions@dcccd.edu.                            64706       5:30PM - 6:30PM       TR        2/1 - 3/1           MVC

                             Thank you!                                Boot Camp Training                                           $50
                                                                       PHEZ 1000                                                 10 HRS
                                                                       Escape the gym! This boot camp will get students in the
I   PHOTOGRAPHY                                                        best shape of their lives with fun and challenging exercises.
                                                                       Classes are boot camp minus the yelling and screaming.
Photography, Basic                                             $65     In this self-paced class, students will be pushed and moti-
PHOZ 1000                                                   18 HRS     vated to get stronger, leaner and healthier. Min. Age: 18.
Improve your knowledge of 35mm photography and/or                      65506       8:00PM - 9:00PM       MW        1/31 - 3/2          MVC
digital photography with shooting experiments, on location             65507       8:00PM - 9:00PM       MW        3/21 - 4/20         MVC
shooting, and homework assignments. Learn more about                   65508       8:00PM - 9:00PM       MW        4/25 - 5/25         MVC
f-stops, shutter speeds and ISO ratings. Students must
furnish camera and owners manual. Students must also

                                                                           GET FIT AT MVC’S
purchase six rolls of film and/or pay for digital printing
expenses. This class is excellent for those wishing to learn
how to manually operate their camera. Camera must have
manual setting in addition to automatic setting. Two field
trips for location photography are a part of this class to insure
                                                                                                       NEW
hands on training. Textbook required. Min. Age: 18.                                 STATE-OF-THE-ART
60203      6:00PM - 9:00PM          M

Photography: Digital Camera, Introduction
                                              1/24 - 2/28      MVC

                                                               $45
                                                                           FITNESS CENTER
PHOZ 1000                                                   10 HRS
Learn how to really use your digital camera and your com-                               treadmills | ellipticals
puter. This course focuses on selecting the right equipment;
setting up your camera and computer; creating files and                                  free weights
sending them as e-mail or saving them to a CD. Some                            recumbent bikes | circuit machines
working knowledge of Microsoft Windows helpful. Min.
Age: 18.                                                                                          …and more!
61402      7:00PM - 9:00PM          T         3/29 - 4/26      MVC

Photography: Lighting                                          $40                   Fitness Center | Monthly | $20
PHOZ 1000                                                    8 HRS                           PHEZ 1000    20 HRS
Improve your knowledge of 35mm photography and/or                          69104     6:30AM - 8:30PM    FLEX   1/3   - 1/31      MVC
digital photography with shooting experiments, on location                 69105     6:30AM - 8:30PM    FLEX   2/1   - 2/28      MVC
shooting, and homework assignments. Learn more about                       69106     6:30AM - 8:30PM    FLEX   3/1   - 3/31      MVC
f-stops, shutter speeds and ISO ratings. Students must                     69107     6:30AM - 8:30PM    FLEX   4/1   - 4/29      MVC
furnish camera and owners manual. Students must also                       69108     6:30AM - 8:30PM    FLEX   5/2   - 5/31      MVC
purchase six rolls of film and/or pay for digital printing
expenses. This class is excellent for those wishing to learn                          Fitness Center | Spring | $65
how to manually operate their camera. Camera must have                                       PHEZ 1000    80 HRS
manual setting in addition to automatic setting. Two field                 69301     6:30AM - 8:30PM    FLEX   1/18 - 6/4        MVC
trips for location photography are a part of this class to insure
hands on training. Textbook required. Min. Age: 18.                                  Fitness Center | Summer | $55
60903      6:30PM - 8:30PM          M         3/7 - 3/28       MVC                           PHEZ 1000    60 HRS
                                                                           69401     6:30AM - 8:30PM    FLEX   6/6 - 8/20        MVC
Photography: Portrait                                          $40
PHOZ 1000                                                    8 HRS
This course will give you a basic understanding of how to
select the right lens, pose and light your subject, and com-
pose photographs of individuals and groups. Students
should already have a basic working knowledge of digital
photography and digital camera operation. Photographs
will be taken in-studio and on location. Supplies needed:
Digital camera capable of full manual operation. Digital
single lens camera or advanced range finder type camera.
Camera must have PC connection or hot shoe connection.
Min. Age: 18.
61103      6:30PM - 8:30PM          M         4/4 - 4/25       MVC



FAX 972-698-3075                                             www.mountainviewcollege.edu                                                         21
FUNtastic Education for Adults   I   RECREATION & FITNESS                                           Personal Fitness Training: Basic
                                                                                                    PHEZ 1000
                                                                                                                                                                $50
                                                                                                                                                             10 HRS
                                     Continued                                                      Have you ever wanted a personal trainer, but didn’t want
                                                                                                    to pay the high prices? This course is designed to help in-
                                 Golf–Beginning & Intermediate                               $55    dividuals make lasting changes in their overall health.
                                 PHEZ 1000                                                12 HRS    Learn to correctly use machines and free weights, and how to
                                 Learn the proper grip, stance, drive approach shots, and put-      lose weight and maintain a workout schedule. Min. Age: 18.
                                 ting involved with golf. Students will also learn the rules and    66103     8:00PM - 9:00PM       TR         2/1 - 3/8        MVC
                                 etiquette of golf. Special emphasis is on taking advantage of      66104     8:00PM - 9:00PM       TR         3/22 - 4/21      MVC
                                                                                                    66105     8:00PM - 9:00PM       TR         4/12 - 5/12      MVC
                                 each person’s particular strengths and understanding the
                                 philosophy of the game. The first meeting is in a classroom
                                 with the remainder of the class meeting at Sunset Golf Club,       Pilates, Basic                                              $35
                                 4906 E. Main Street, Grand Prairie. Students must furnish          PHEZ 1000                                                 8 HRS
                                 their own golf balls and equipment. Please bring an iron club      This course is designed to strengthen the “Powerhouse,” the
                                 #7, #8 or #9 to the first class. Min. Age: 16.                     muscles of the lower abdomen, lower back, buttocks and
                                 61301      9:00AM - 11:00AM      S         3/26 - 5/7       MVC    pelvic floor. The exercises selected are based on breath, core
                                                                                                    strength, stabilization methods, and mindfulness as it
                                                                                                    applies to movement. The Pilates exercise system is a
                                 Kettlebell Training                                         $50    safe and highly effective way to improve posture, increase
                                 PHEZ 1000                                                10 HRS    flexibility, strengthen and streamline your body without
                                 Kettlebell training is a class that will help improve an           building bulk or stressing your joints. Appropriate for all
                                 individual’s overall physical fitness through a variety of         fitness levels: young, old, athletic or sedentary. Students
                                 physical training methods. With the combination of cardio          need to bring a yoga/pilates mat. Min. Age: 18.
                                 and strength training kettlebell workouts will involve a circuit   69601     4:30PM - 5:30PM       WF         1/26 - 2/23      MVC
                                                                                                    69602     4:30PM - 5:30PM       WF         3/23 - 4/15      MVC
                                 that gets your heart pumping while it strengthens muscles.
                                 This training is great for body fat loss and overall body
                                 conditioning. Participants should bring a yoga mat and water
                                 bottle and come dressed for a work-out. Kettlebells will be
                                                                                                    Tae Kwon Do                                                 $50
                                                                                                    PHEZ 1000                                                12 HRS
                                 provided. Min. Age: 18.
                                                                                                    This course will introduce the basics of one of the most
                                 66402      10:00AM - 11:00AM     S         2/5 - 4/16       MVC
                                                                                                    popular martial arts, Tae Kwon Do. Students learn strategies
                                                                                                    of self-defense, self-discipline, self-control and gain con-
                                 Kickboxing, Beginning                                       $35    fidence. Come challenge yourself in mind, body, and spirit.
                                 PHEZ 1000                                                 8 HRS    Class instruction led by Sensei Nava. Students should
                                 This class takes the excitement, music, and energy of an           wear comfortable clothes and bring a towel and water.
                                                                                                    Min. Age: 12.
                                 aerobics program and adds punching, blocking, and kicking
                                                                                                    65402     8:00PM - 9:00PM       MW         3/21 - 4/27      MVC
                                 in an action-packed workout. Students can burn up to
                                 800 calories an hour doing aerobic kickboxing to music.
                                 Min. Age: 18.                                                      Tai Chi I & II                                              $50
                                 69501      5:30PM - 6:30PM       WF        1/26 - 2/23      MVC    PHEZ 1000                                                12 HRS
                                 69502      5:30PM - 6:30PM       WF        3/23 - 4/15      MVC
                                                                                                    This course introduces the student to Tai Chi and allows pre-
                                                                                                    vious students to continue their study. Tai Chi is an ancient
                                 Personal Fitness Private Training (4 sessions)             $180    breathing exercise coupled with slow, non-aerobic, martial
                                 PHEZ 1000                                                 3 HRS    arts movements designed to take the body through a wide
                                 This course is designed to help individuals make lasting           range of motion. Tai Chi is a gentle form of exercise that
                                 changes in their overall health. There will be four 45-minute      can be practiced by anyone regardless of age or physical
                                                                                                    condition. Loose fitting, comfortable clothing should be
                                 sessions set up with a personal trainer. This course shows you
                                                                                                    worn. Min. Age: 18.
                                 how to correctly use machines and free weights, and how to
                                                                                                    61402     1:00PM - 2:30PM       S          3/5 - 5/7        MVC
                                 lose weight and maintain a workout schedule. Min. Age: 18.
                                 66801                  FLEX                1/31 - 2/28      MVC
                                 66802                  FLEX                3/1 - 5/31       MVC    Tennis, Private Group Lessons                              $120
                                                                                                    RECZ 1000                                                 4 HRS
                                                                                                    Students will learn on-court strategies of the game for singles
                                 Personal Fitness Private Training (8 sessions)             $300    and doubles play. Intense drill work to cover forehands and
                                 PHEZ 1000                                                 6 HRS    backhands and refinement of all other basic strokes of the
                                 This course is designed to help individuals make lasting           game. Footwork skills will teach you how to cover the court
                                 changes in their overall health. There will be eight 45-minute     from all angles with use of specialty shots. Competitive
                                 sessions set up with a personal trainer. This course shows you     match play for singles and doubles are included. Students
                                 how to correctly use machines and free weights, and how to         must furnish their own racquet and two new unopened cans
                                 lose weight and maintain a workout schedule. Min. Age: 18.         of Wilson match play tennis balls. This class will allow 3-5
                                 66901                  FLEX                1/31 - 2/28      MVC    enrollments. Min. Age: 13.
                                 66902                  FLEX                3/1 - 5/31       MVC    63201               FLEX                   3/1 - 5/31       MVC



           22                                                          www.mountainviewcollege.edu                                              PHONE 214-860-8835
                                                                                                                                      FUNtastic Education for Adults
Tennis, Private Lessons                                   $180      Zumba Dance                                                 $35
RECZ 1000                                                4 HRS      DANZ 1000                                                 8 HRS
Students will learn on-court strategies of the game for             Zumba dance is aerobic dance with Latin and international
singles and doubles play. Intense drill work to cover               music which enables a high energy workout. It is a fusion
forehands and backhands and refinement of all other                 of Latin international music dance themes creating a
basic strokes of the game. Footwork skills will teach you           dynamic, exciting, effective fitness system! It is a mixture
how to cover the court from all angles with use of specialty        of body sculpting movements with easy to follow dance
shots. Competitive match play for singles and doubles are           steps that target areas such as gluteus, legs, arms, ab-
included. Students must furnish their own racquet and               dominal, and the heart. Loose clothing and exercise shoes
two new unopened cans of Wilson match play tennis balls.            should be worn. Students should bring a bottle of water
This class is for individual enrollments. Min. Age: 13.             to class. Class instruction is offered in both Spanish and
63001                  FLEX                3/1 - 5/31      MVC      English. Min. Age: 18.
                                                                    61403      5:00PM - 6:00PM        F         1/21 - 3/25     MVC
                                                                    61404      5:00PM - 6:00PM        F         4/8 - 6/3       MVC
Tennis, Semi Private Lessons                              $140
RECZ 1000                                                4 HRS
Students will learn on-court strategies of the game for sin-
gles and doubles play. Intense drill work to cover forehands
and backhands and refinement of all other basic strokes
                                                                    I   SUSTAINABILITY
of the game. Footwork skills will teach you how to cover
the court from all angles with use of specialty shots.
                                                                    Do-It-Yourself Home Maintenance                             $34
Competitive match play for singles and doubles are
                                                                    RECZ 1000                                                 9 HRS
                                                                    Learn how to repair small jobs around the house yourself
included. Students must furnish their own racquet and
                                                                    and save money. Concentration will be on electrical and
two new unopened cans of Wilson match play tennis
                                                                    some plumbing. Topics covered in the course: replace
balls. The class is for 2 enrollments. Min. Age: 13.
63101                  FLEX                3/1 - 5/31      MVC
                                                                    wall receptacles and switches, install fans, troubleshoot
                                                                    minor electrical problems such as bad switches/recep-
                                                                    tacles/fans; install wiring for cable TV and networks; how
Tennis-Beginning & Intermediate                                     to fix leaky faucets; replace toilet valves. Min. Age: 18.
(6+ enrollments)                                           $50      60403      9:00AM - 12:00PM       S         4/2 - 4/16      MVC
PHEZ 1000                                                8 HRS
Students learn the fundamentals of the game which                   GO GREEN Energy Workshop                                    $30
include terminology, rules and proper court etiquette.
On-court instructions cover stance, grip, forehand and              HARZ 1000                                                 8 HRS
backhand strokes, overheads and lobs, serves and volleys,           In this GO GREEN Workshop students will learn how to
and scoring. Competitive drills and activities are included         implement proven green solutions which will lead them to
for proper footwork. Students must bring two new cans of            a healthier more sustainable lifestyle. Students will develop
Wilson tennis balls to the first day of class, along with           an action plan that they can put to work at their own pace.
their own racquet. This class is for 6-12 enrollments.              Topics of focus include toxic-free living, composting, water
Min. Age: 10.                                                       purity, indoor air quality and energy efficiency. Min. Age: 18.
64509     10:30AM - 12:30PM     S          3/26 - 4/16     MVC      60204      9:00AM - 1:00PM        S         3/5 - 3/12      MVC
64510     10:30AM - 12:30PM     S          4/30 - 5/21     MVC

                                                                    Homeowners Energy Saving Tips                               $28
Volleyball, Basics                                         $45      INDS 1010                                                 8 HRS
PHEZ 1000                                                8 HRS      Small changes can make a big difference in savings. Learn
Learn the insights of the game; rules of volleyball, learn          how to reduce energy and save money in the home. Practical
how to bump, set and spike. You will jump and block balls           ideas will be discussed that can easily be incorporated to
at the net then dive and dig balls from hitting the floor.          help make a more energy-efficient home. Min. Age: 18.
Plus you will also learn the proper technique to serving,           60101      6:00PM - 8:00PM        TR        3/1 - 3/10      MVC
overhead and underhand. You must provide and have your
own knee pads for every workout session and bring one
volleyball. Min. Age: 12.
61001     1:00PM - 3:00PM       MTWR       3/14 - 3/17     MVC


Yoga, Basics                                               $35
PHEZ 1000                                                8 HRS
This course introduces the student to the vast benefits of
yoga exercise and breathing. Yoga postures improve every
part of the body, stretching, toning muscles, improving flex-
ibility of the spine, joints, and the entire skeletal system.
Yoga breathing revitalizes the body and helps to calm the
mind, leaving you feeling refreshed and relaxed. Loose
clothing should be worn. Students should bring a yoga mat.
Min. Age: 18.
64803     6:00PM - 7:00PM       F          1/21 - 3/25     MVC



FAX 972-698-3075                                          www.mountainviewcollege.edu                                                     23

				
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