Programme Jan - Mar 2007 by ashrafp

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									Leisure Programme
January to March 2007



Felixstowe Leisure Centre
Brackenbury Sports Centre
Leiston Leisure Centre
Deben Pool

                                                                    Suffolk Coastal Leisure Community
                                                                 Association Ltd working in partnership
Visit our website for more information: www.kinetikagyms.co.uk      with Suffolk Coastal District Council
    Welcome                                                Contents                                      The Four Centres
    to Suffolk Coastal
    This brochure has information on the sports and                                                      Felixstowe Leisure Centre
    leisure activities within Felixstowe Leisure Centre,                                                 kinetika gym
                                                                                                         Health suite – sauna and steam room
                                                                        SPORTS CENTRE


    Brackenbury Sports Centre, Leiston Leisure Centre
                                                                           FELIXSTOWE




    and Deben Pool.                                        The Four Centres                        3     Bowls hall
                                                                                                         Funtasia adventure play
                                                           Membership                              4     Swimming Pool - 25 metre pool with fun pool,
    Four Centres are managed by DC Leisure.                kinetika Gym                            5     beach area, flume and baby pool
    DC Leisure is a national company specialising in       Swimming / Coastal Card                 6     Main hall
    leisure centre operation. We will be reviewing our                                                   Café
    programmes and activities that we provide in line      Felixstowe Leisure Centre          (7-13)     Crèche
    with your requirements.                                  kinetika Gym                         7
                                                             Studio Programme                     8
    Details on our membership scheme and the
                                                             Swimming Price List                  9
    benefits of joining a gym can be found on pages
    4 & 5. The brochure is then split into each Centre
                                                             Swimming Programme                   10     Brackenbury Sports Centre
                                                             Swimming Activities                  11     5 badminton court Sports Hall
    and information on their own activities are listed.
    We also have some additional brochures for our           Children’s Activities                12     Smaller 13m x13m activity Hall
    Swimming Programmes, Birthday Parties and                Bar and Café                         13     2 squash courts
    Holiday Programmes.                                                                                  Ofsted registered crèche
                                                           Brackenbury Sports Centre         (14 - 19)   Meeting Room
                                                                                                         Outdoor tennis and football pitch
    We welcome your feedback on the activities and           workout classes                       14
    sessions that we are running. Please complete            Holiday Activities                    15
    a Customer Feedback form at any of the Centres           Children’s Sports Courses             16
    for any comments that you have or speak to               Gymnastics / Drop In Sessions         17
    a member of staff.                                       Adult Activities                      18    Leiston Leisure Centre
                                                             Training and Meetings                 19    kinetika gym
                                                                                                         Health suite – sauna, steam room
                                                           Leiston Leisure Centre            (20 - 25)   25 metre swimming pool and toddler pool
                                                                                                         Piglets play farm soft play area
                                                             kinetika Gym                          20
                                                                                                         2 squash courts
                                                             Workout Classes                       21    4 badminton court Sports Hall
                                                             Swimming                              22    Outdoor tennis and football pitch
                                                             Children’s Activities                 23    Activity Room
                                                             Main Hall Activities                  24
                                                             Outdoor Sports                        25

                                                           Deben Pool
                                                             kinetika Gym & Sauna
                                                                                             (26 - 31)
                                                                                                   20
                                                                                                         Deben Pool
                                                                                                         kinetika gym
                                                             Workout Courses                       27
                                                                                                         Main pool 25 metres
                                                             Pool Timetable                        28    Sauna
                                                             Prices                                29    Tennis courts
                                                             Activities / Sessions                 30
    Suffolk Coastal                                          Clubs                                 31    The Management reserves the right to amend
                                                                                                         this programme and details without prior
    Where quality of life                                  How to find your nearest centre         32
                                                                                                         notification. Sessions and activities change during
                                                                                                         school holidays – Pick up our separate Holiday
    counts                                                                                               leaflets for details and timetables.

2                                                                                                                                                              3
    Membership                                                                                                  kinetika Gym
    kinetika is our own brand of specially designed
    fitness facilities, which has become synonymous
                                                           Joint All-Inclusive                                  Our fantastic new gyms are designed to help
                                                                                                                you achieve your fitness goals in a fun and
    with high standards and great value for money.         Help motivate yourself by training with your         motivated environment!
                                                           partner or a friend.
    There really is something for everybody with a                                                              Combined with its varied personal programmes
    variety of membership options.
                                                           Family All-Inclusive                                 and expertise, our specially designed kinetika
                                                                                                                fitness facilities are recognised for its high         5 steps to a new you!
    So why not come along and experience the               Whilst the adults benefit from the all-inclusive     standards and superb value for money.
    benefits of kinetika for yourself - our friendly and   membership, your children can enjoy:                                                                        During your first month of becoming a
    helpful staff will be delighted to show you around.    • Unlimited swimming (during public sessions)                                                               member you will go through a programme
                                                           • Fun Sessions                                                                                              of 5 sessions with one of our trained
                                                           • Soft play                                                                                                 instructors who will give you support and
    All-Inclusive                                          • Junior Workout
                                                                                                                Experienced Personal Trainers are available 7
                                                                                                                days a week at Felixstowe Leisure Centre for           coaching to increase your confidence and
    (4 centres for 1 price)                                • 10% discount on a Birthday Party                   those who need extra motivation, have time             levels of achievement.
                                                                                                                constraints, require nutrition or lifestyle guidance
    Enjoy gym, workout classes, swimming and
    health suite at Felixstowe Leisure Centre, Leiston     Corporate Membership                                 or simply aren’t getting the desired results.          Research has shown that following this type
                                                                                                                                                                       of programme dramatically increases your
    Leisure Centre, Deben Pool and Brackenbury             Regular training by employees will reduce                                                                   chance of success - whatever your goal.
                                                                                                                We take it personally so let us help you achieve
    Sports Centre.                                         absenteeism and create a more productive and
                                                                                                                your fitness goals!
                                                           motivated work force.
    Benefits of this membership include:
                                                                                                                Our 1 on 1 sessions are designed to:
    • Half price sunbeds at Felixstowe Leisure Centre.     Discounts on annual memberships are available.
    • kinetika journey - 5 steps to a new you.                                                                  • Help you feel and look the best you can
      A new programme that provides you with               For more information contact a Customer Advisor      • Achieve your personal best - whether to run
      individual instructor time to identify your goals,   at Felixstowe Leisure Centre on 01394 694617.          a marathon or run for a bus.
      set a programme and check your progress                                                                   1on1 only available at Felixstowe.
      throughout your first month of membership.
    • Extensive range of state of the art gym              Fun House Club
      equipment in 3 gyms.                                 The ultimate adventure-the fun way to fitness!       kinetika merchandise
    • Wide variety of workout classes.                     Full of fun, excitement and fitness, the Fun House   An exciting range of swimming and kinetika
    • Unlimited swimming in 3 pools.                       Club provides a wide range of activities for all     merchandise is now available. Whether you need
    • Use of sauna and steam rooms in 3 Centres.           age groups and as part of the Family All Inclusive   a top to train in, a towel for showering or a bag
                                                           kinetika membership you can get discounts on         for your training gear, we have something for you.
    All-Inclusive                                          various activities and sessions too. Look out for
                                                           this logo for sessions.
                                                                                                                Contact the sites for further details.

    (2 centres for 1 price)
    Enjoy gym, workout classes, swimming and
    health suites at Leiston Leisure Centre and                                                                   4 centres for 1 price
    Deben Pool.                                                                                                   Join kinetika today and you can enjoy
                                                                                                                  unlimited use of:
    Benefits of this membership include:                                                                          •   3 kinetika Gyms
    • kinetika journey - 5 steps to a new you                                                                     •   3 Swimming Pools
      (see above)                                                                                                 •   Wide variety of workout classes
    • 2 gyms with a wide range of equipment                                                                       •   Saunas in 3 centres
    • 2 swimming pools
                                                                                                                  To find a membership to suit you call
    • Unlimited workout classes
                                                                                                                  us now on 01394 694617 to speak to a
    • 2 health suites
                                                                                                                  Customer Advisor
    • Single, joint and family memberships
      are available

4                                                                                                                                                                                                                    5
    Swimming at our pools                                                                                       Felixstowe
    Sessions Guidelines
    • Under 8 year olds must be accompanied
      by an adult (18yrs+)
                                                            Swim Academy
                                                            Swim Academy is the Centres swimming lessons
                                                            branding which enables lessons to take place at
                                                                                                                Leisure Centre                                                         coastal
                                                                                                                                                                                         card
    • No more than 2 under 8s per adult (18yrs+)
    • Last tickets issued 30 minutes before sessions
                                                            Leiston Leisure Centre, Deben Pool and Felixstowe
                                                            Leisure Centre for 50 weeks a year. As there
                                                                                                                01394 670411
      close and all pools will be cleared at the end
      of each session
                                                            are continuous lessons this enables pupils to
                                                            learn continuously and more effectively without
                                                                                                                Opening Times                                         Sunbeds
    • Clothing - T-shirts and non-swimwear shorts           stopping and starting and relearning skills after   Monday - Friday        7.00am - 10.00pm               Why not take advantage of our sunbed, our
      are not recommended as clothing for the pool          a break during previous school holidays. Pupils     Saturday - Sunday      8.00am - 10.00pm               solarium will enable you to retain the all - year
      for safety and hygiene reasons                        will continue to learn swimming skills as part of                                                         tan or achieve that little bit of colour for a
    • Showering - please ensure you always shower           the Amateur Association’s National Swimming                                                               special occasion. As a member of the Sunbed
      before you swim                                       Plan levels 1-12 and progress from level to level   kinetika Gym                                          Association, our bed is operated with strict
    • Management reserves the right to change any           in a series of 5 x 10 week courses through the      Combined with its varied personal programmes          guidelines.
      activity or time without prior notice                 year. Swim Academy also offers pupils swim
                                                                                                                and expertise, our kinetika fitness facilities are
    • When necessary the changing/locker rooms              membership at the centres if lessons are paid for                                                         Sunbed (15 mins)       £4.50     £5.65
      will be hosed down and admission will be              as part of a direct debit payment scheme which      recognised for its high standards and superb
      stopped while this is taking place                    gives free public swimming and spreads the          value for money.
    • Photography and filming can only be allowed
      with the permission of the Duty Manager
                                                            payment throughout the year. Lesson application
                                                            forms are available at centre receptions as are     The gym offers a fantastic panoramic sea view to
                                                                                                                                                                      Health Suite
    • No large inflatables/surf boards permitted.           more details on payment options for direct debit    add to your workout.                                  Why not unwind after your day or workout with
                                                            or per course charges.                                                                                    a session in our relaxing health suite. Enjoy a
    Swimming Lessons                                        Contact centre reception for more information on    Youth Fitness Training
                                                                                                                                                                      visit and choose to use the split-level sauna
                                                                                                                                                                      or the 8 seat steam room. Adult Only.
    Can you or your child swim?? If the answer              any of out great schemes and for more details
    is ‘NO’ look no further than our swimming                                                                   Supervised, structured sessions for 11-15 year olds
                                                            on payment options and detailed charges.            to provide an introduction to fitness and exercise    Steam room & sauna
    lesson academy which caters for every ability.
    Contact reception for further details. We cater for                                                         in a safe environment.                                (1 hour)           £4.45         £5.55
    all ages from 3 years to Adults.                                                                            Monday,Tuesday & Thursday 4.00pm - 5.00 pm
                                                                                                                Saturday - Sunday               10.00am - 11.00am     Studio Classes Price List
                                                                                                                                                11.00am - 12.00am     50+ Workout            £2.60     £3.25



    Coastal Card coastal
                                                                                                                (Must be pre-booked)                                  Tea Dance              £2.00     £2.50
                                                                                                                                                                      Dance Workout am - £3.00         £3.70
                   card                                                                                         kinetika Fitness Suite Prices
                                                                                                                                                                      Dance Workout pm - £3.80
                                                                                                                                                                      Yoga                   £3.60
                                                                                                                                                                                                       £4.75
                                                                                                                                                                                                       £4.50
    What is it - Coastal Card is Suffolk Coastal District   Cost of buying a Coastal Card for 2006              Air-conditioned Fitness Suite with panoramic views    Rock Box               £3.70     £4.65
    Council’s new card aimed at regular users. It                                                                                                                     Boxercise              £3.70     £4.65
    enables card holders to access a wide range of                             Resident in         Non          Opening Hours:                                        Body Pump              £5.05     £6.30
    activities and sessions at any of Suffolk Coastal’s                        Suffolk Coastal     Resident     Monday - Friday        7.00am - 10.00pm
    Indoor Leisure facilities.                              Adult              £10.50              £21.00
                                                                                                                Saturday - Sunday      8.00am - 8.00pm
                                                            Senior             £5.25               £10.50
    The card will enable you to benefit from the low        Child              £5.25               £10.50
    prices to use the facilities. In addition there will                                                                                         Card       Non
    also be a number of other benefits such as              To get your Coastal Card please fill out an                                          Holder     Card
    free entry to all the leisure centres, preferential     application form available at your local Leisure                                                Holder
    advance bookings and free equipment hire.               Centre. Please refer to the two rates of charges    Single Gym Session               £5.05      £6.50
                                                            per session or activity.                            Off Peak (7 - 5 weekdays)        £3.75      £4.65
                                                                                                                                                                                                kinetika
    Cardholders will also be entitled to further                                                                60+                              £3.20      £3.95
    reductions on certain activities through                EXAMPLE ONLY       Card Holders        Non Card                                                                                     members
                                                                                                                Induction                        £7.00      £8.80
    pre-payment. Each centre has varying prices                                                    Holders                                                            For details of            receive this for
                                                                                                                Steam Room & Sauna (per hr)      £4.45      £5.55
    for it’s activities and sessions so please see          Adult Swim         £2.30               £2.90                                                              all activities            FREE Refer to
                                                                                                                Steam Room, Sauna & Swim         £5.50      £5.85
    the two charges for each activity on the relevant       Child Swim         £1.50               £1.90                                                              contact                   page 4 for
                                                                                                                Sunbed (15 mins)                 £4.50      £5.65
    centres pages. Anyone who wishes to buy a                                                                                                                         reception.                details
    card can do so and it is valid for one year.                                                                Youth Fitness                    £2.00      £2.50
                                                                                                                Youth Induction                  £3.10      £3.85
6                                                                                                                                                                                                                         7
    Felixstowe Leisure Centre                                                                                             Felixstowe Leisure Centre
    Studio Programme                                                                                                      Swimming Price List
    We have an extensive studio programme available throughout the week - Contcat reception on 01394 670411
    for details.                                                                                                          Get a Coastal Card and enjoy cheaper sessions                                      coastal
                                                                                                                                                                                                               card

                                                                                                                                                       Card      Non Card                          Card       Non Card
                                                                                                                                                       Holders   Holders                           Holders    Holders
                                                                                                                          Adult (19 - 60 years)        £2.50     £3.15      Ladies Water Workout   £3.80      £4.75
                                                                                                                          Child (Under 3 years)        FREE      FREE       Gentle Workout         £2.90      £3.65
                                                                                                                          (3 – 18 years)               £1.60     £2.00      Ladies’ WWO/Swim       £5.25      £6.55
                                                                                                                          60+                          £1.60     £2.00      Family Fun Session     £7.60      £9.50
                                                                                                                          Family Swim                  £6.85     £8.55      Fun Adult              £2.95      £3.70
                                                                                                                          Parent & Toddler             £2.90     £3.65      Fun Child              £2.10      £2.65
                                                                                                                          (1 Adult, 2 under 5 years)                        Showers                £1.00      £1.25
                                                                                                                          Afternoon Swim               £2.20     £2.80      Spectators             FREE       £0.55




    ALL MEMBERS MUST SHOW THEIR MEMBERSHIP CARDS AT RECEPTION PRIOR TO ENTERING EACH ACTIVITY IN OUR
    STUDIO PROGRAMME.
    These classes are available free to full kinetika members. For day time only members classes are free up to 5.00pm.
    NB Blood donors takes place once a month. During this time 50+, Body Pump and Tea Dance will be cancelled.

    Studio classes                                              Class Descriptions
    We aim to provide a workout program suitable for            Yoga
    all our customers, regardless of age or ability. To         Classes for those interested to start on the path
    help you pursue a healthy and active life style we          of the ancient body and mind principal of yoga.
    offer a wide variety of classes, which will appeal
    to both men and women.                                      Tea Dance
                                                                Ballroom and Sequence dancing, tea and
    Body Pump                                                   biscuits. Meet up with some friends.

    Body Pump is the                                            Body Combat
    worlds first class                                          Body Combat combines powerhouse moves and
    to combine high                                             stances developed from a range of self defence
    - repetition weight                                         disciplines including Karate, Kickboxing, Tai
    training with aerobic                                       Chi and Tae Kwondo into a “take on prisoners”
    conditioning, It will                                       adrenalin pumping routine. It is an empowering,
    tone and condition                                          athletic workout that will have you fighting fit in
    your body, can help                                         no time.
    you loose weight and
    ultimately change                                           Golden Ball Tai Chi
    your body shape, all                                        This ancient gentle form of Chinese exercise helps
    in record time.                                             to increase muscular and physical endurance,
                                                                encourages mental stability and reduces stress.
8                                                                                                                                                                                                                        9
     Felixstowe Leisure Centre
     Term Time Swimming Programme                                                                                                                                                                                                                                         Swimming Activities
                                                                                                                                                                                                                                                                          Special Needs Session                                 Drop in sessions




                                                                                                         12.00pm




                                                                                                                                                                                                                                                                10.00pm
                            7.00am




                                                                         10.00
                                                                                 10.30




                                                                                                                    12.30
                                                                                         11.00
                                                                                                 11.30
                                             8.00
                                                    8.30
                                                           9.00
                                                                  9.30




                                                                                                                                           2.00
                                                                                                                                                  2.30
                                                                                                                                                         3.00
                                                                                                                                                                 3.30
                                                                                                                                                                          4.00
                                                                                                                                                                                 4.30
                                                                                                                                                                                        5.00
                                                                                                                                                                                               5.30
                                                                                                                                                                                                       6.00
                                                                                                                                                                                                               6.30




                                                                                                                                                                                                                                    8.00
                                                                                                                                                                                                                                           8.30
                                                                                                                                                                                                                                                  9.00
                                                                                                                                                                                                                                                         9.30
                                      7.30




                                                                                                                                                                                                                      7.00
                                                                                                                                                                                                                             7.30
                                                                                                                             1.00
                                                                                                                                    1.30
                                                                                                                                                                             Kids’ Wacky                                                                                  Saturday 4.45pm - 6.15pm                              Parent & Toddler sessions (under 5s)
                                     Earlybirds                                                                                                                                                               Adult Ladies
                  MAIN                                                   Schools Use                                        PUBLIC SWIMMING
                                                                                                                                                                             Fun Session
                                                                                                                                                                            8-12 yrs, swimmers                Lane Workout
                                                                                                                                                                                                                                           Ladies Swimming
                                                                                                                                                                                                                                               16+ years                  This session is aimed at any age for people           Tuesday             9.00am - 11.00am
      Monday *
                                                                                                                             (lap lane 12noon-2pm)                                  only
                                                                                                                                                                                                                                                                          with special requirements and ideal for people        Thursday            10.00am - 12.00pm
                  TODDLER                                                                                                                                                                                                                                                 in rehabilitation, disabled or under medical
                  FUN
                                                                          Tadpole Swimming
                                                                           Lessons (prebook)                                                                                                                                                                              supervision. Two qualified ASA instructors are        ASA Qualified teacher is available to offer
                                                                          Gentle
                                                                                                                                                                                                                         PUBLIC SWIMMING                                  present for guidance and advice. A lap lane,          guidance and answer questions, nursery rhymes
                  MAIN               Earlybirds
                                                                           Water
                                                                                                 50+                                                                                Children’s                          (flume 6.30pm-8.00pm)
                                                                          Workout
                                                                                                                            PUBLIC SWIMMING                                        Swimming                           (lap lane 6.30pm-10.00pm)
                                                                                                                                                                                                                                                                          mats, balls and toys, as well as specialised          are used for water confidence.
      Tuesday
                  TODDLER                                     Parent & Toddler                                                                                                       Lessons                          PUBLIC                                              equipment is available in this session. Please
                                                                  (preschool age)
                                                                                                                              Tadpole Swimming                                    (pre booked)                                                                            complete a form from reception prior to your visit.   Kid’s Wacky Fun Session
                  FUN                                                                                                          Lessons (prebook)                                                                      PUBLIC SWIMMMING

                  MAIN               Earlybirds                          Schools use                                PUBLIC                     Water            PUBLIC SWIMMING                                                            Adults Only                                                                          Large inflatable with mats balls and fun.
                                                                                                                   SWIMMING                   Aerobics            (lap lane 300-5.30)                                                        16yrs+

                                                                                                                                                                                                                                                                          50+ Activities                                        Monday 4.00pm - 5.30pm
                                                                                                                                                                                                                          Adult
                                                                                                                   (lap lane 12noon-                                                                  Felixtowe         Swimming
                  TODDLER
      Wednesday                                                                                                           2pm)                                                                        Swimming
                                                                                                                                                                                                        Club
                                                                                                                                                                                                                         Lessons
                                                                                                                                                                                                                           (pre
                                                                                                                                                                                                                                                                                                                                Aimed at 8-12 year olds (swimmers only).
                                                                                                                                Tadpole
                  FUN
                                                                         Tadpole Swimming
                                                                         Lessons (pre book)
                                                                                                                               Swimming
                                                                                                                                Lessons
                                                                                                                                                                                                                         booked)                                          Swimming
                                                                                                                                (pre book)
                                                                                                                                                                                                                                                                          Tuesday               11.00am - 12.00pm               Ladies Water Workout
                                                                                                                                                                                                                         PUBLIC SWIMMING
                  MAIN               Earlybirds             50+                  Ladies Only                                PUBLIC SWIMMING                                         Children’s                          (flume 6.30pm-8.00pm)                              Thursday              8.30am - 10.00am                Try a water workout exercising in water is
                                                                                                                             (lap lane 12noon-4pm)
                                                                                                                                                                                   Swimming                           (lap lane 6.30pm-10.00pm)
                                                                                                                                                                                                                                                                          Sunday                9.00am - 10.00am                exceptionally therapeutic, buoyancy makes it
      Thursday
                  TODDLER                                                                                                                                                            Lessons                          PUBLIC
                                                                             Parent & Toddler
                                                                                  (preschool age)                             Tadpole Swimming                                    (pre booked)                                                                                                                                  effortless and fun, whilst resistance makes it
                  FUN                                                                                                                                                                                                 PUBLIC SWIMMING
                                                                                                                               Lessons (pre book)                                                                                                                         Gentle Workout Class                                  effective.
                                                                                                                                                                Gentle
                  MAIN               Earlybirds                          Schools Use
                                                                                                                    PUBLIC SWIMMING
                                                                                                                                                                 Water
                                                                                                                                                                Workout           PUBLIC                                                                                  Tuesday            9.45am - 10.45am                   Monday                7.00pm - 8.00pm
                                                                                                                                                                                 SWIMMING
                  TODDLER
                                                                                                                    (lap lane 12noon-3pm)                                    (lap lane 4.00-6.00)          Staff                Felixstowe                                Wednesday          2.00pm - 3.00pm
      Friday
                                                                                                                                                                             Children’s Swimming
                                                                                                                                                                                                         Training             Swimming Club                               Friday             3.00am - 4.00pm                    Felixstowe Swimming Club
                                                                          Tadpole Swimming
                  FUN                                                      Lessons (pre book)
                                                                                                                                                                                    Lessons
                                                                                                                                                                                                                                                                                                                                Felixstowe Leisure Centre is the home of
                                                                                                                                                                                 (pre booked)
                                                                                                                                                                                                                                                                          See page 7 for further details.
                  MAIN                          Children’s Swimming                                                   PUBLIC SWIMMING                                                      Special
                                                                                                                                                                                                                                                                                                                                Felixstowe Waves Swimming Club. Members
                                                                                                                                                                                                                  Available for Private Hire
      Saturday    TODDLER                              Lessons                                                               (lap lane 1pm-3pm)                                            Needs                                                                                                                                range from those who want to learn to swim
                                                                                                                            (flume 11am-4.20pm)                                            (4.45-6.15)
                  FUN                               (pre booked)                                                                                                                                                                                                                                                                (aged five upwards) to established swimmers
                  MAIN                                            50+
                                                                                                                   PUBLIC SWIMMING
                                                                                                                                                                                             Family Fun
                                                                                                                                                                                               Session                         Felixstowe                                                                                       who regularly attend a variety of competitive
      Sunday      TODDLER                                                                                          (lap lane 10am-12noon)                                                  (Children must
                                                                                                                     (flume 10am-4.50pm)
                                                                                                                                                                                             attend with                     Swimming Club                                                                                      galas. In addition there is a thriving Masters
                  FUN                                                                                                                                                                           adults)
                                                                                                                                                                                                                                                                                                                                section for adults.
                            7.00
                                      7.30
                                             8.00
                                                    8.30
                                                           9.00
                                                                  9.30
                                                                         10.00
                                                                                 10.30
                                                                                         11.00
                                                                                                 11.30
                                                                                                         12.00
                                                                                                                    12.30
                                                                                                                             1.00
                                                                                                                                    1.30
                                                                                                                                           2.00
                                                                                                                                                  2.30
                                                                                                                                                         3.00
                                                                                                                                                                 3.30
                                                                                                                                                                          4.00
                                                                                                                                                                                 4.30
                                                                                                                                                                                        5.00
                                                                                                                                                                                               5.30
                                                                                                                                                                                                       6.00
                                                                                                                                                                                                               6.30
                                                                                                                                                                                                                      7.00
                                                                                                                                                                                                                             7.30
                                                                                                                                                                                                                                    8.00
                                                                                                                                                                                                                                           8.30
                                                                                                                                                                                                                                                  9.00
                                                                                                                                                                                                                                                         9.30
                                                                                                                                                                                                                                                                10.00

                                                                                                                                                                                                                                                                                                                                The club swimming times are:
                                                                                                                                                                                                                                                                                                                                Wednesday           5.30pm - 7.30pm
     UNDER 8 YEAR OLDS, MUST BE ACCOMPANIED BY AN ADULT                                                                                                                                                                                                                                                                         Friday              7.00pm - 10.00pm
     (18YRS+). NO MORE THAN 2 UNDER 8’S PER ADULT (18YRS+)                                                                                                                                                                                                                                                                      Sunday              6.30pm - 10.00pm
     - SEE PAGE 6 FOR MORE DETAILS.

     * All swimming is included in kinetika membership except:                                                                                                                                                                                                                                                                  Felixstowe Waves is small, very friendly club
     Clubs, Courses and Lessons.                                                                                                                                                                                                                                                                                                whose success is based on the teamwork of
     ALL MEMBERS MUST SHOW THEIR MEMBERSHIP CARDS AT                                                                                                                                                                                                                                                                            the experienced coaches and teachers working
     RECEPTION PRIOR TO ENTERING EACH ACTIVITY.                                                                                                                                                                                                                                                                                 alongside parents. The aim is to promote each
     Management reserve the right to change any activity or time
     without prior notice.                                                                                                                                                                                                                                                                                                      individual swimmer’s ability through a highly
                                                                                                                                                                                                                                                                                                                                structured teaching/ training programme. The
     Pool not in use                                                                                                                                                                                                                                                                                                            club is always eager to welcome new swimmers
     MAIN = Main Swimming pool 25 x 13.5                                                                                                                                                                                                                                                                                        of all ages, or willing volunteers, teachers and
     TODDLER = Toddler Swimming Pool ideal for Babies                                                                                                                                                                                                                                                                           coaches; for more details please contact the
     (beside terrace area)
     FUN = Fun Swimming Pool large beach area                                                                                                                                                                                                                                                                                   member secretary on (01394) 278894
     * Please note that during school holiday our swimming
     programme will change.


10                                                                                                                                                                                                                                                                                                                                                                                 11
     Children’s Activities                                                                                Centre Café
     Funtasia Treasure Island
     Children’s indoor adventure play area includes
     an undersea world inflatable; galleon Treasure
                                                           Indoor Bowls                                   Centre Café
                                                           We are open to the public with a maximum       The perfect venue for your lunchtime snacks,
     Island trail, ball pools and an abundance of
     soft play toys                                        of 8 players per rink.                         social drink or afternoon tea.
                                       Card Non Card       Prices
                                       Holder Holder                                                      Opening Hours
                                                           Card Holder £2.05                              Monday - Sunday    9.30am - 5.00pm
     Children under 1 year - 1 hr      £1.00 £1.10         Non Card Holder £2.55
     Children over 1 year - 1 hr       £2.25 £2.80                                                        Tuesday & Thursday 9.30am - 7.00pm
                                                           £2.50 per rink per hour of woods hire
     Children over 1 year 2 hrs        £2.90 £3.65

     Private hire of Funtasia
                                                           Rinks are available to the public during the
                                                           following times:
                                                                                                          Private Hire
     Available to families, companies and groups                                                          Why not hire our facilities we can cater for
     from 6.00pm - 10.00pm. Up to a maximum of
                                                           Monday                                         a wide variety of hiring requirements
     50 children. Cost £28.25 CC, £35.30 NCC per
     hour. Maximum height of 130 centimetres.              7.30am - 10.30am                               • Wedding receptions
                                                           12.30pm - 2.30pm                               • Conferences or business seminars
     Opening Times                                         4.30pm - 6.30pm
     Mon - Fri     9.30am - 6.00pm                         9.00pm - 10.30pm                               • Corporate events
     Sat - Sun     10.00am - 6.00pm                        Tuesday                                        • Disco and band nights
                                                           7.30am - 10.30pm                               • Fairs or presentations
     Holiday Activities                                    Wednesday
     For a copy of our holiday activity brochure,          7.30am - 6.30pm
     just give us a call.
                                                           Thursday
     Birthday Parties                                      7.30am - 9.30pm

     Let us take the stress out of your child’s birthday   Friday
     and choose from one of our options. Parties are       7.30am - 10.30am
     for all age groups and vary from a pool party to      12.30pm - 6.30pm
     traditional party games. Pick up a copy of our        9.30pm - 10.30pm
     party leaflet for further details. Min 10 children
     per party.                                            Saturday
                                                           8.00am - 2.00pm
                                                           6.00pm - 10.00pm
     Crèche                                                Sunday
     Our Crèche offers childcare facilities for newborns   8.00am - 10.00pm
     to 5 years and is open to parents using the           Rink times are subject to change
     facilities. Leave your child with the peace of mind
     that they are being looked after by qualified child
     carers, while you enjoy your favourite activity.
                                                           Felixstowe Indoor Bowls Club
                                                           If you are interested in joining Felixstowe
                                                                                                            Traffic Jam Inflatable
     Pre booking is recommended 7 days in advance.         Indoor Bowls Club please contact                 Why not hire our pool any Saturday night,
     Opening Times                                         Derek Page on 01473 716450 for                   the price will surprise you!
     Monday            10.30am - 12.00pm                   further information.
     Tuesdays          9.15am - 11.15 am                                                                    Hire our main pool for 1 hour with option
     Wednesday         9.45am - 11.15am                                                                     of inflatable for 50 swimmers, lifeguard
     Wednesday         12.30pm - 2.30 pm
                                                                                                            charges apply.
     Thursday          9.30am - 10.45 pm
                       10.45am -12.00pm
     Fridays           9.00am - 10.30pm                                                                     Contact Reception for details
                       10.30am - 12.00pm
                       (Closed bank holidays)
     Card Holder £2.05 Non Card Holder £2.55
12                                                                                                                                                       13
     Brackenbury                                                                                              Holiday Activities
     Sports Centre                                                      coastal
                                                                          card                SPORTS CENTRE
                                                                                                 FELIXSTOWE
                                                                                                              Holiday Activities
                                                                                                              We offer a range of activities to entertain children
                                                                                                              of all ages during the main school holidays.
                                                                                                                                                                        Time        Sports Hall

                                                                                                                                                                                          MONDAY
                                                                                                                                                                                                        Activity
                                                                                                                                                                                                         Hall
                                                                                                                                                                                                                        All
                                                                                                                                                                                                                      Weather


     01394 270278                                                                                                                                                     10am - 12pm
                                                                                                                                                                      12pm - 2pm
                                                                                                                                                                                     Casual hire

                                                                                                                                                                                     Casual hire
                                                                                                                                                                                                       Casual hire
                                                                                                                                                                                                      Trampolining
                                                                                                                                                                                                                      Available for
                                                                                                              Pick up a copy of our latest holiday activity leaflet   2pm - 4pm                          course
                                                                                                                                                                                                                       casual hire
                                                                                                              for further details.                                                                    Trampolining
     Opening Times                                                                                                                                                    4pm - 6pm         Gym
                                                                                                                                                                                      coaching           course
                                                                                                                                                                      6pm - 8pm     & Casual hire

                                                                                                              Birthday Parties
                                                                                                                                                                                                                      Private club
     Monday - Friday      10.00am - 10.30pm                                                                                                                           8pm - 10pm     Casual hire
                                                                                                                                                                                                        Felixstowe        hire
                                                                                                                                                                                                       Karate Club
     Weekends             10.00am - 6.00pm
                                                                                                              Let us take the stress out of your child’s birthday                         TUESDAY
                                                                                                              and choose from one of our options. Parties are         10am - 12pm
                                                                                                                                                                                     Casual hire       Casual hire
                                                                                                              for all age groups include an hour playing your         12pm - 2pm                                       Available
                                                                                                                                                                                                                          for
                                                                                                              favourite sports and games and then adjourn             2pm - 4pm
                                                                                                                                                                                      Cheeky
                                                                                                                                                                                      Monkeys         Trampolining    casual hire
                                                                                                              to our private party room for food. We’ll provide       4pm - 6pm       Basketball
                                                                                                                                                                                                         course

                                                                                                              all the necessary equipment and even a party            6pm - 8pm      Casual hire                         Private
                                                                                                              organiser for an additional fee - you provide the       8pm - 10pm    & Fencing club                      club hire

                                                                                                              children and the food!                                                   WEDNESDAY
                                                                                                                                                                        10.30am
                                                                                                                                                                       - 11.30pm                       Casual hire
                                                                                                              Pick up a copy of our party leaflet for                                Casual hire
                                                                                                                                                                      12pm - 2pm                                      Available for
                                                                                                              further details.                                        2pm - 4pm                                        casual hire
                                                                                                                                                                                                      Trampolining
                                                                                                                                                                                       Football          course
                                                                                                                                                                      4pm - 6pm
                                                                                                                                                                                      coaching
                                                                                                                                                                      6pm - 8pm      Casual hire
                                                                                                                                                                                                       Private club   Private club
                                                                                                                                                                                    & Badminton
                                                                                                                                                                      8pm - 10pm                           hire           hire
                                                                                                                                                                                        club

                                                                                                                                                                                        THURSDAY
                                                                                                                                                                       10.30am        Cheeky
                                                                                                                                                                        - 12pm        Monkeys          Casual hire

       General Activities
                                                                                                                                                                                                                      Available for
                                                           Activity Hall (per hour)                                                                                   12pm - 2pm     Casual hire
                                                                                                                                                                                                                       casual hire
                                                                                                                                                                      2pm - 4pm
                                                           Table tennis               £4.90   £5.65                                                                                  Gymnastics
                                                                                                                                                                      4pm - 6pm       courses
       You don’t have to be a member of a club to          Carpet Bowls               £4.15   £5.20                                                                                                   Trampolining
                                                                                                                                                                      6pm - 8pm                          course       Private club
       use the facilities at Brackenbury Sports Centre.                                                                                                               8pm - 10pm
                                                                                                                                                                                     Casual hire
                                                                                                                                                                                                                          hire
       If you’d rather just play a casual game with
       some friends, there’s plenty of opportunity to                                                                                                                                       FRIDAY
                                                                                                                                                                      10am - 12pm             Prime time
       do just that.
                                                                                                                                                                      12pm - 2pm     Casual hire
                                                                                                                                                                                                       Private hire
                                                                                                                                                                      2pm - 4pm     Casual hire &                     Available for
       Choose from badminton, squash, tennis,                                                                                                                         4pm - 6pm      Gymnastics                        casual hire
                                                                                                                                                                                      courses          Casual hire
       football, carpet bowls, table tennis or any other                                                                                                              6pm - 8pm

       sport we can accommodate.                                                                                                                                      8pm - 10pm     Casual hire        Club hire

                                                                                                                                                                                         SATURDAY
       Sports Hall (per hour)                                                                                                                                         10am - 12pm
                                                                                                                                                                                     Casual hire
                                                                                                                                                                                                      Trampolining
                                                                                                                                                                      12pm - 2pm                         course
                                 Non Card       Card                                                                                                                                                                  Available for
                                                                                                                                                                      2pm - 4pm                                        casual hire
                                 Holder         Holder                                                                                                                               Casual hire & birthday parties
                                                                                                                                                                      4pm - 5pm
       Badminton (peak time)     £6.65          £8.30
       Badminton (off peak time) £6.10          £7.60                                                                                                                                      SUNDAY
                                                                                                                                                                      10am - 12pm
       Exclusive sports hall use £31.60         NA                                                                                                                    12pm - 2pm
                                                                                                                                                                                                       Casual hire
                                                                                                                                                                                     Stagecoach                       Available for
       Non-sport hire by negotiation                                                                          Programming may be subject to change without
                                                                                                                                                                      2pm - 4pm      theatre arts
                                                                                                                                                                                                        Club hire
                                                                                                                                                                                                                       casual hire
                                                                                                                                                                      4pm - 5pm
                                                                                                              prior notice.


14                                                                                                                                                                                                                                    15
     Children’s Sports                      Gymnastics
     Course                                 Mondays
                                            5.00pm - 6.30pm
                                            6.30pm - 8.30pm
                                                                   Beginners Apparatus (5+ yrs)
                                                                   Intermediate Apparatus

     Brackenbury offers children’s sports   Thursdays
     courses throughout the week.           4.00pm - 5.00pm        Pre-school class (4+yrs)
                                            5.00pm - 6.00pm        Badges 7, 6 & 5 (5+ yrs)
     Qualified coaches are in attendance    4.00pm - 6.00pm        Advanced Club
     at all times and follow the national
     governing syllabus. For more details   Fridays
     contact Kirsty Stannard.               3.50pm - 4.50pm        Pre-school class (4+yrs)
                                            4.50pm - 5.50pm        Badges 7, 6 & 5 (5+ yrs)
     Trampolining                           5.50pm - 6.50pm        Badges 4, 3 & 2 (5+ yrs)
     Mondays                                4.00pm - 5.00pm        Beginners Badges (5+yrs)
                                            5.00pm - 6.30pm        Beginners Apparatus
     1.00pm - 1.30pm      2-5yrs
                                            6.30pm - 8.30pm        Intermediate Apparatus
     1.30pm - 2.00pm      2-5yrs
     2.30pm - 3.00pm      2-5yrs            Saturdays
     2.00pm - 2.30pm      2-5yrs            10.00am - 1.00pm       Advanced Club
     3.00pm - 3.30pm      2-5yrs
     4.00pm - 4.30pm      5-10yrs           Prices (for 8 weeks) Card Holder Non Card
     4.30pm - 5.00pm      5-10yrs                                            Holder
     5.00pm - 5.30pm      5-10yrs           Trampolining         £24.80      £31.20
     5.30pm - 6.00pm      5-10yrs           Gymnastics (90 mins) £39.20      £48.72
                                            Gymnastics (60 mins) £26.00      £32.80
     Tuesdays



                                            Drop in Sessions
     3.00pm - 3.30pm      2-5yrs
     3.30pm - 4.00pm      2-5yrs
     4.00pm - 4.30pm      5-10yrs
     4.30pm - 5.00pm      5-10yrs
     5.00pm - 6.00pm      5-10yrs           Brackenbury also offers a range of drop in            never tried it before, it’s never too late to have a
     6.00pm - 7.00pm      10-16yrs          sessions for children of all ages and abilities.      go. Saturday at 10.00am, 11.00am or 12.00pm
     7.00pm - 8.00pm      10-16yrs                                                                Limited spaces and pre-booking conditions apply.
                                            The Cheeky Monkeys Fun Hour                                                        Card      Non Card
     Wednesdays                             An opportunity for 1-5yr olds to come                                              Holder    Holder
                                            along and join in the fun and games,                  Children                     £3.10     £3.90
     3.45pm - 4.45pm      5-10yrs
                                            whilst developing their social skills.                Adult                        £3.60     £4.50
     4.45pm - 5.45pm      5-10yrs
     5.45pm - 6.45pm      10-16yrs          Tuesday 2.00pm - 3.00pm &
                                            Thursday 10.30 - 11.30am.                             Basketball
                                                                                                  An excellent opportunity for all keen basketball
     Thursdays                              £2.25 per session, parents must stay in               players to come along and receive expert
     4.00pm - 4.30pm      5-10yrs           attendance.                                           coaching in a relaxed environment.
     4.30pm - 5.00pm      5-10yrs
     5.00pm - 5.30pm      5-10yrs           Come & Try Trampolining                               Boys and girls welcome - school years
     5.30pm - 6.30pm      5-10yrs           Come along and enjoy a ‘bounce’ under fully           7, 8, 9 & 10. Fully qualified coaches in attendance.
     6.30pm - 7.30pm      10-16yrs          qualified instruction. A great way to keep fit and    Tuesday 4.30pm - 6.00pm.
     7.30pm - 8.30pm      10-16yrs          have fun at the same time. Don’t worry if you’ve      Card Holder £2.90, Non Card Holder £3.60


16                                                                                                                                                       17
     Adult Activities                                                                                          Training and Meetings
     Prime Time                                          All Weather Pitch                                     Training and Meeting
     A 50+ activity session catering for people in the   Our all weather pitch is available for a variety of
     ‘prime of their lives’. Come along and enjoy a      sports including tennis, netball, basketball and      Room Hire
     friendly game in a relaxed environment.             5-a-side football.                                    Do you need a venue for your training session
     Choose from badminton, table tennis, carpet                                     Card       Non Card       or meeting? Brackenbury has the answer.
     bowls, mini-tennis and lots more.                                               Holder Holder
                                                         Tennis                      £6.90      £8.65          An ideal venue that can accommodate a
     Friday 10.30am – 12.00pm.
                                                         Netball                     £13.00     £15.25         maximum of 15 people in conference style.
     (includes refreshments)
                                                         5-a-side (full court)       £29.15     £35.40         Kitchen facilities are available to make your own
     Card Holder £2.35, Non Card Holder £2.95            5-a-side (half court)       £18.05     £21.90         tea and coffee. Buffet lunches can be organised
                                                                                                               if required.

     Adult Trampolining                                  Squash                                                To organise a tour of the facilities please contact
     Casual activity sessions for adults under fully     We have 2 squash courts that are available for        the General Manager.
     qualified instruction. Come along and enjoy the     hire 10.00am - 10.20pm Monday – Friday
     fun and relaxing atmosphere in which to improve     and 10.00am - 6.00pm at weekends.
     fitness and flexibility.
                                                         Mon-Fri 5.00pm-10.20pm (40min)                          Booking System
     Thursday 8.30pm-9.30pm, Saturdays 10.00am,          At other times (60 mins)                                Brackenbury Sports Centre operates a
     11.00am, 12.00pm (open to all ages).
                                                                                                                 comprehensive ‘booking system’ whereby
     Limited spaces available.                           Card Holder £5.80, Non Card Holder £7.25                customers can book in advance various
     (Pre-booking conditions apply)                                                                              facilities subject to availability and the
     Card Holder £3.60, Non Card Holder £4.50                                                                    following conditions.

                                                                                                                 1 Only recognised sports and leisure
                                                                                                                   activities, i.e. 5-a-side soccer, badminton,
                                                                                                                   cricket, tennis, table tennis, basketball etc.
                                                                                                                   can be pre-booked.
                                                                                                                 2 Single bookings for courts may be made
                                                                                                                   in person and/ or by telephone up to
                                                                                                                   seven days in advance of the required
                                                                                                                   booking. 24 hours notice of cancellation
                                                                                                                   must be given or customers will be
                                                                                                                   charged for the activity booked.
                                                                                                                 3 Block bookings must be for a minimum
                                                                                                                   period of 12 weeks. A ‘bona fide’ club
                                                                                                                   who is affiliated to their respective
                                                                                                                   national governing body can only claim
                                                                                                                   this discount.
                                                                                                                 4 The start and finish times specified for any
                                                                                                                   booking include any time required to set
                                                                                                                   up and/ or take down equipment




18                                                                                                                                                                   19
     Leiston Leisure Centre                                                                               Workout Classes
     01728 830364                                   coastal
                                                      card
                                                                                                          We aim to provide a workout program suitable for
                                                                                                          all our customers, regardless of age or ability. To
     Opening Times                                  Casual Rates Coastal Card Non Coastal                 help you pursue a healthy and active life style we
                                                                                                          offer a wide variety of classes, which will appeal    Beauty Suite
     Monday - Friday     7.00am - 10.00pm                                       Holder      Card Holder   to both men and women.                                Deluxe fully equipped private suite operated
     Saturday            9.00am - 8.00pm            Adult (16-60) per session £4.40         £5.50                                                               by qualified practitioners for pre-booked
     Sunday              9.00am - 9.00pm            Junior (14-15) per session* £3.75       £4.70         Monday                                                sessions, which include:
                                                    Senior Citizens (60+)       £3.75       £4.70         Body Conditioning Classes 7.30pm - 8.30pm
     kinetika Fitness Suite                         per session
                                                    Adult C.V Special           £3.25        £4.70        Tuesday
                                                                                                                                                                Therapeutic & Remedial Massage
                                                                                                                                                                Beauty Treatments
     Authorise Users Induction Course               (daytime & weekends)                                  Aerobics                   12.30pm - 1.30pm           Sports and Fitness Therapy
     (Must be undertaken by all customers wishing                                                         Aerobics                   7.00pm - 8.30pm
     to use the facility). (Pre-booking required)
     Coastal Card Holder £7.40                      Fitness Programmes                                    Wednesday
                                                                                                                                                                Bookings are available throughout the week.
                                                                                                                                                                Telephone for details, prices & availability or
     Non Coastal Card Holder £9.25                  A personalised fitness programme, tailor-made         Fitball Exercise Class    6.30pm - 7.30pm             pick up a leaflet from reception.
                                                    to your requirements is undertaken                    Relaxation / Yoga Classes 7.45pm - 9.15pm
     Authorised Users                               on a one-to-one basis with our qualified
                                                    instructor(s). (Pre-booking required).                Thursday
                                                                                                                                                                Health Suite
     Refresher Course                               Coastal Card Holder £7.15                             Aerobics                   12.30pm - 1.30pm           Why not unwind after your day or
                                                    Non Coastal Card Holder £8.95                         Aerobics                   7.00pm - 8.30pm            workout with a session in our relaxing health
     Undertake one of our short refresher courses
     within 3 months of your authorised user card                                                                                                               suite. Newly refurbished, the health suite
                                                    *Juniors - Limited Supervised sessions only.                                  Coastal Card Non Coastal      now includes deluxe ‘Nordic’ sauna, steam
     expiry date in order to continue using
                                                                                                          Prices                  Holder       Card Holder      room and sunbed. Our sunbed enables you
     the Fitness Suite. (Pre-booking required)
     Coastal Card Holder £4.70                                                                            Adults                                                to retain that all-year-round tan or achieve
     Non Coastal Card Holder £5.90                                                                        1 hour aerobics         £3.80         £4.75           that little bit of colour for a special occasion.
                                                                                                          1 & 1/2 hour aerobics   £4.35         £5.45           For your safety, goggles must be worn for
                                                                                                          Junior / Senior                                       each session and can be purchased at
                                                                                                          1 hour aerobics         £2.70         £3.40           reception
                                                                                                          1 & 1/2 hour aerobics   £3.20         £4.00
                                                                                                                                                                Opening Times
                                                                                                                                                                Monday - Friday   7.30am - 10.00pm
                                                                                                                                                                Saturday & Sunday 9.00am - 8.00pm


                                                                                                                                                                Sauna & Steam Room
                                                                                                                                                                                            Coastal Card Non Coastal
                                                                                                                                                                Sauna & Steam Room Holder                Card Holder

                                                                                                                                                                per person per hour      £4.45          £5.55
                                                                                                                                                                Sauna, Steam & Swim
                                                                                                                                                                per person               £5.30          £6.60
                                                                                                                                                                Sauna, Steam, 5 sessions
                                                                                                                                                                per person               £17.80         £22.50
                                                                                                                                                                Sunbed per person
                                                                                                                                                                per session              £4.50          £5.65
                                                                                                                                                                Sunbeds - 5 sessions
                                                                                                                                                                per person               £18.00         £22.60




20                                                                                                                                                                                                                     21
     Swimming                                                                                                   Children’s Activities
     Swimming Pool Timetable                           Child Lessons                                            Cheeky Chicks Crèche                           Little Oinks Play Session
                                                                                       1/                                           Coastal Card Non Coastal                         Coastal Card Non Coastal
     We have a comprehensive swimming timetable that   Regular structured courses of     2   hour lessons for
                                                                                                                                    Holder       Card Holder                         Holder       Card Holder
     is available from reception.                      5 - 15 year olds.
                                                                                                                (over 6 months      £2.20        £2.75         (over 1yr – under 8   £2.20        £2.75
                                                                                                                & under 5 years)                               yrs/max height 4ft)
     Swimming Academy                                  Courses on Mondays between 4.00pm - 6.00pm,
                                                       Tuesdays 4.30pm - 5.30pm, Fridays 4.00pm - 6.00pm        Per pre-booked session (Maximum 2 Hours)       (Up to 3 children can be accompanied per adult)
     We can offer a comprehensive range of             and Saturdays between 8.30am & 11.00am.
     structured swimming lesson courses for
     abilities from 3 year olds to 60+.
                                                                                                                Monday
                                                                                                                Tuesday
                                                                                                                                    10.30am - 1.00pm
                                                                                                                                    11.00am - 2.00pm           Holiday Activities
                                                       Adult Lessons                                            Wednesday           12.00pm - 2.00pm           For a copy of our holiday activity brochure, just
                                                                                                                Thursday            11.00am - 2.30pm           give us a call.
     Tadpole Lessons                                   Regular structured courses of   1/
                                                                                       hour lessons
                                                                                         2
                                                       for adults aged 16 years and above. Courses on           Friday              10.30am - 1.00pm
     Regular courses of 1/2 hour water confidence &
     introduction to swimming lessons.
                                                       Thursdays between 7.00pm - 8.30pm.                                                                      Birthday Parties
     For 3 - 5 year olds.                                                                                                                                      Let us take the stress out of your child’s birthday
                                                       Holiday Activities                                                                                      and choose from one of our options. Parties are
     Courses on Mondays between 11.00am & 12.30pm,     We also offer Swimming Lesson Crash Courses,                                                            for all age groups and vary from a pool party to
     Fridays 1.00pm & 3.00pm and Saturdays between     Snorkelling, Canoeing & Wet Sport Sessions                                                              traditional party games.
     8.30am & 11.00am.                                 during the holiday programmes
                                                                                                                                                               Pick up a copy of our party leaflet for further
                                                                                                                                                               details.
                                                       Lifesaving Classes
                                                       Leiston Leisure Centre is able to offer a
                                                       comprehensive range of lifesaving courses, which
                                                                                                                Piglet’s Play Farm
                                                       include Rookie Lifeguard for 8-15 year olds, RLSS        Monday
                                                       Rescue Test for Teachers & RLSS National Pool            Little Oinks Play time 2.00pm - 6.00pm
                                                       Lifeguard Qualification (7th Edition) which all take     Tuesday
                                                       place on Monday evening from 7.30pm.                     Little Oinks Play time 2.30pm - 5.30pm

                                                       Courses take place during term time & prices start       Wednesday
                                                       from £4.50 CC / £5.65 NCC per session for Rookie         Little Oinks Play time 9.00am – 11.00am
                                                       Lifeguard & £3.40 per hour for Pool Lifeguard &          Little Oinks Play time 2.00pm - 5.00pm
                                                       Rescue Test for Teacher Courses. Contact Reception
                                                                                                                Thursday
                                                       for more details & dates for the next course.
                                                                                                                Little Oinks Play time 2.30pm - 5.30pm

                                                       One-to-One Lessons                                       Friday
                                                                                                                Little Oinks Play time 2.00pm – 6.00pm
                                                       We are pleased to be able to offer ‘Private’
                                                       Swimming Lessons for all abilities as part of our        Saturday
                                                       programme. On your own or with a friend, private         Little Oinks Play time 9.00am – 1.00pm
                                                       lessons can help even the non-swimmer to swim.           Piglet Parties         2.00pm – 6.00pm
                                                                                                                (private hire)
                                                       Contact the Swimming Co-ordinator for more               Sunday
                                                       details on 01728 830364.                                 Little Oinks Play time 9.00am – 1.00pm
                                                                                                                Piglet Parties         2.00pm – 6.00pm
                                                                                                                (private hire)



22                                                                                                                                                                                                                   23
     Main Hall Activities                                                                                  Outdoor Sports
                                Coastal     Non Coastal
                                Card Holder Card Holder   Main Hall Programme                              All Weather Pitch
     Trampolining                                         Monday                                           Our all weather pitch can offer volleyball, football,
     Mondays 4.15pm - 5.45pm                              4.00pm - 6.00pm      Badminton hire (1/2 hall)   tennis, and hockey. Floodlighting is available.
     Adult per session          £3.95       £4.95         4.15pm - 5.45pm      Trampolining (1/2 hall)     (Pre booking is required)
     Junior per session         £3.35       £4.20         6.00pm - 8.00pm      Public Use                  Available for hire:
                                                          8.00pm - 10.00pm     Club/ Public Use            9.00am - 10.00pm weekdays
     Roller Skating                                                                                        9.00am - 7.00pm weekends
     Sundays 10.00am - 12noon                             Tuesday                                          Coastal Card holder £5.65
     Adult per session          £2.45       £3.10         5.00pm - 10.00pm Club/ Public Use                Non Coastal Card holder £7.05
     Child per session          £1.85       £2.35
                                                          Wednesday                                                                      Coastal         Non Coastal

     Badminton                                            5.00pm - 7.00pm Badminton hire                   Tennis per hour               Card Holder     Card Holder

     Adult per court            £5.50       £6.90         7.00pm - 10.00pm League/ Public Use              Tennis Adult                  £5.65           £7.05
                                                                                                           Tennis Junior                 £4.50           £5.15
     Junior per court           £4.50       £5.65         Thursday                                         Floodlight                    £5.65           £7.05
                                                          5.00pm - 10.00pm Club/ Public Use
     Adult ‘Saturdays’          £4.40       £5.50
                                                          Friday
     5-a-side Soccer,                                     5.00pm - 8.00pm Public Use
     Volleyball, Basketball     £24.30      £30.40        8.00pm - 10.00pm Club/ Badminton

     Equipment Hire             F.O.C       £1.25         Saturday
                                                          9.00am - 12.00pm Cut Price Sports
                                                          12.00pm - 7.00pm Public Use
                                                          5.00pm - 11.00pm Available for hire/events

                                                          Sunday
                                                                                                           Activity Room                 Coastal     Non Coastal
                                                                                                                                         Card Holder Card Holder
                                                                                                           Karate
                                                          9.00am - 10.00pm Cut Price Sports
                                                                                                           Adult per session             £3.40         £4.25
                                                          10.00am - 12.00pm Roller Skating
                                                                                                           Junior per session            £2.80         £3.45
                                                          12.00pm - 5.00pm Public Use
                                                          5.00pm - 9.00pm League/ Public Use
                                                                                                           Table Tennis
                                                                                                           Adult per table/hour          £3.95         £4.95
                                                            Cut Price Sports                               Junior per table/hour         £2.50         £3.50

                                                            In the main hall                               Squash
                                                            Saturdays        9.00am - 12.00pm              We have 2 squash courts available for hire.
                                                            Sundays          9.00am - 10.00am
                                                                                                           Monday - Friday 7.00am - 10.00pm
                                                                               Coastal     Non Coastal     Saturday        8.30am - 7.00pm
                                                                               Card Holder Card Holder     Sunday          8.30am - 9.15pm
                                                            Badminton          £4.40       £5.50
                                                            5-a-side           £12.15      £12.20          Adult per court               £5.50         £6.90
                                                                                                           Junior per court              £4.50         £5.65
                                                            Saturday Afternoon Special                     Adult ‘Weekends’              £4.40         £5.50
                                                            Between 12.00pm - 7.00pm
                                                            All activities charged at junior rate          Our Main Hall and Activity Room are available for
                                                                                                           private hire. For further information contact the
                                                                                                           Centre on 01728 830364.

24                                                                                                                                                                     25
     Deben Pool                                             coastal
                                                              card
                                                                                                               Workout Classes
     01394 384763
                                                                                                               Workout Classes
     kinetika Fitness Programme Sessions are only available to customers over the age of 16 years who
     have completed a pre-booked induction.
                                                                                                               in the Pool
     Adults only                                      Junior Fitness Training*                                 Gentle Water Workout
     Monday        7.00am - 10.00pm                   Monday      5.00pm - 6.00pm                              Males and females welcome
     Tuesday       7.00am - 10.00pm                   Tuesday     5.00pm - 6.00pm                              Monday 3.00pm - 4.00pm
     Wednesday     7.00am - 10.00pm                   -                                                        (Suitable during pregnancy)
     Thursday      7.00am - 10.00pm                   Thursday 5.00pm - 6.00pm                                 Coastal Card Holders £2.90
     Friday        7.00am - 10.00pm                   -                                                        Non Coastal Card Holders £3.65
     Saturday      8.00am - 8.00pm                    -
     Sunday        8.00am - 8.00pm                    Sunday      11.00am - 12.00pm                            Ladies Splash Dance
                                                                                                               Thursday 7.00pm - 8.00pm
                                                                                                               (Not suitable during pregnancy)   Sauna
     *Supervised, structured sessions for 14 to 15 year olds who have completed a pre-booked induction to      Coastal Card Holders £3.80        Why not unwind with a session in our
     provide an introduction to fitness and exercise in a safe environment. Must be pre-booked. Book early     Non Coastal Card Holders £4.75    relaxing sauna. Costumes to be worn at all
     as limited spaces available.                                                                                                                times, adults only.

                                                                                                                                                 Sauna Opening times
                                                                                                                                                 Monday    7.00am - 8.30am
       Authorised                                          Fitness Programme                                                                               12.00pm - 7.00pm
       Induction Course                                    A personalised fitness programme
                                                           tailored to your requirements is available.
                                                                                                                                                 Tuesday   7.00am - 10.00pm
                                                                                                                                                 Wednesday 7.00am - 8.30am
       £7.40 Coastal Card Holder                                                                                                                           12.00pm - 6.00pm
                                                           Per person per pre-booked course.
       £9.25 Non Card Holder                                                                                                                               8.00pm - 10.00pm
                                                           £7.15 Coastal Card Holder,
       All gym users must attend this course.                                                                                                    Thursday  7.00am - 8.30am
                                                           £8.95 Non Card Holder.
       Pre booking is required. Contact Reception.                                                                                                         12.00pm - 10.00pm
       *Juniors - limited supervised sessions only.                                                                                                        (Ladies only 7.00pm - 9.00pm)
                                                           Casual User Prices                                                                    Friday    7.00am - 8.30am
       Authorised User                                                               Coastal     Non Coastal
                                                                                     Card Holder Card Holder                                     Saturday
                                                                                                                                                           12.00pm - 7.00pm
                                                                                                                                                           8.00am - 6.00pm
       Refresher Course                                    Adult (16yrs+)                                                                        Sunday    8.00am - 6.00pm
       £4.70 Coastal Card Holder,                          Single gym session        £4.40       £5.50
       £5.85 Non Card Holder.                                                                                                                    (This programme changes during
                                                           * Child (14-15yrs)
       All users wishing to renew their Authorised                                                                                               holiday times)      Coastal    Non Coastal
                                                           Single gym sessions       £3.75       £4.70
       User Card must attend this course.                                                                                                                              Card Holder Card Holder
       Pre-booking is required.                            Senior Citizen (60yrs+)                                                               Sauna Prices
                                                           Single gym session        £3.75       £4.70                                           1 hour                £3.95      £4.95
                                                                                                                                                 1/ hour               £2.10      £2.60
                                                                                                                                                   2
                                                           Gym & Swim                £5.30       £6.65
                                                           Gym & Sauna               £5.30       £6.65                                           Sauna & Swim
                                                                                                                                                 5 x 1/2 hour
                                                                                                                                                 sauna tickets         £9.35      £11.00
                                                           * Limited Supervised sessions only.



26                                                                                                                                                                                               27
     Pool Timetable                                                                                                    Deben Pool                                                    Family Fun Sessions
                                                                                                                                                                                     Saturdays 11.00am - 12noon

     Deben Pool Term Time Programme
                                                                                                                       Prices
                                                                                                                                                                                     Fun for all the family
                                                                                                                                                           Coastal     Non Coastal   Under 8 yr olds must be accompanied
                                                                                                                                                           Card Holder Card Holder
     Monday                                                    Friday                                                                                                                by an adult over 18 yrs of age.
     6.00am - 7.00am     21st Century (Pre-Booked)             6.00am - 7.00am     21st Century (Pre-Booked)           Adults (19-60)                      £2.30       £2.90
     7.00am - 8.30am     ‘Early Birds’                         7.00am - 8.30am     ‘Early Birds’
     9.00am - 12.00pm    Schools Use                           8.30am - 12.00pm    Schools Use                         Children (3-18)                     £1.50       £1.90
     12.00pm - 3.00pm    Public Swimming                       12.00pm - 4.00pm    Public Swimming                     Senior Citizens (60+)               £1.50       £1.90
                         (Lap Lane 12-2pm)                                         (Lap Lane 12-4pm)
                                                                                                                       People with Disability, unemployed £1.50        £1.90
     3.00pm - 4.00pm     Gentle Water Workout (M & F)          4.00pm - 5.30pm     Children’s Lessons (pre booked)
     4.00pm - 5.30pm     Children’s Lessons (pre booked)       5.30pm - 7.00pm     Public Swimming                     and student swim
     5.30pm - 7.00pm     Public Swimming (Lap Lane)                                (Lap Lane)                          Concessionary Dependants            £0.95       £1.20
     7.00pm - 10.00pm    Club Use                              7.00pm - 10.00pm    Club Use
                                                                                                                       Family Swim Ticket                  £6.15       £7.70
     Tuesday                                                   Saturday
                                                                                                                       2 adults & 2 children
     6.00am - 7.00am     Club Use                              7.00am - 8.30am     21st Century (Pre-Booked)           or 1 adult & 3 children
     7.00am - 8.30am     ‘Early Birds’                         8.30am - 11.00am    Children’s Lessons (pre booked)     Spectators                          FREE        £0.55
     8.30am - 9.30am     Schools Use                           11.00am - 12.00pm   Family Fun Session
                                                                                                                       Showers                             £1.10       £1.35
     9.30am - 11.00am    Parent & Child (6 months-preschool)   12.00pm - 1.00pm    50+ Swimming (Lap Lane)
                         Shallow End Only                      1.00pm - 6.00pm     Public Swimming                     Free to Centre users
     11.00am - 12.00pm   50+ Swimming                                              (Lap Lane 1-2pm & 5-6pm)
     12.00pm - 3.00pm    Public Swimming                       6.00pm - 10.00pm    Available for hire
                         (Lap Lane 12-3pm)                                                                             Concessionary tickets
     3.00pm - 3.45pm     Adult Lessons (pre booked)            Sunday
                                                                                                                       Adults Weekday Special              £2.10       £2.65
     4.00pm - 5.30pm     Children’s Lessons (pre booked)       8.00am - 5.00pm     Public Swimming
                                                                                                                       (Mon-Fri 12-4pm term time only)
     5.30pm - 7.00pm     Public Swimming (Lap Lane)                                (Lap Lane 8-12 & 4-5pm)
     7.00pm - 8.00pm     Adult Lessons                         5.00pm - 6.00pm     People With Disabilities Swimming   25 Adult Swims                      £48.75      NA
     8.00pm - 10.00pm    Adults Only (Lap Lane)                                    (Lap Lane)                          25 Child Swims                      £27.45      NA
                                                               6.00pm - 10.00pm    Club Use
     Wednesday                                                                                                         25 OAP Swims                        £27.45      NA
     6.00am - 7.00am     21st Century (Pre-Booked)             This programme changes during school holidays,
     7.00am - 8.30am     ‘Early Birds’                         last ticket sold 1/2 hr before end of each session,
     8.30am - 12.00pm    Schools Use                           under 8yr olds must be accompanied by an adult          Special Activities
     12.00pm - 3.00pm    Public Swimming
                                                               (18yr+) and no more than 2 under 8yr olds per           Parent & Toddler Class              £2.30       £2.90
                         (Lap Lane 12-2pm)
                                                               adult (18yr+). Contact reception for a detailed         (1 parent & 1 under 5)
     3.00pm - 4.00pm     50+ Swimming (Lap Lane)
     4.00pm - 6.00pm     Public Swimming                       laplane timetable. See page 6 for full public           Children’s Fun Session (5-15)       £2.20       £2.75
     5.00pm - 6.00pm     Staff Training (1/2 Pool)             swimming guidelines.
                                                                                                                       Accompanying Adult                  £5.20       £6.50
     6.00pm - 8.00pm     Club Use
     8.00pm - 10.00pm    Public Swimming (Lap Lane)                                                                    Fun Session + 1 Child
                                                                                                                       Accompanying Adult                  £4.40       £9.30
     Thursday                                                                                                          Fun Session + 2 Children
     6.00am - 7.00am     Club Use
     7.00am - 8.30am     ‘Early Birds’
                                                                                                                       Family Fun Session                  £8.45       £10.55
     9.00am - 12.00pm    Schools Use                                                                                   (2 adults & 2 children or 1 adult
     12.00pm - 3.00pm    Public Swimming                                                                               & 3 children)
                         (Lap Lane 12-2pm)                                                                             Ladies Splash Dance                 £3.80       £4.75
     3.00pm - 4.00pm     People With Disabilities
                         Swimming (Lap Lane)                                                                           Ladies Splash Dance and Swim        £5.25       £6.50
     4.00pm - 5.30pm     Children’s Lessons (pre booked)                                                               Gentle Water Workout                £2.90       £3.65
     5.30pm - 7.00pm     Public Swimming                                                                               (men and ladies)
                         (Lap Lane)
     7.00pm - 8.00pm     Ladies’ Splash Dance
                                                                                                                       Get a Coastal Card and enjoy
     8.00pm - 9.00pm     Ladies Only (Lap Lane)
     9.00pm - 10.00pm    Adults Only (Lap Lane)
                                                                                                                       cheaper session prices.             coastal
                                                                                                                       See page 6.                           card
28                                                                                                                                                                                                                         29
     Deben Pool Activities &                                                                                 Clubs at Deben Pool
     Sessions                                                                                                Deben Swimming Club
                                                                                                             Contact:
     Swimming Academy                                    21st Century Swimming                               Ian Cotton (Head Coach) - 01473 635105
                                                                                                             Membership Secretary,
     Swim Academy is the Centres new                     Training sessions for the serious swimmer with
                                                                                                             Dawn Foskett - 01394 461399
     swimming lessons branding which                     training sets of 2000 and 3000 metre swims.
     enables lessons to take place at                    Monday, Wednesday & Friday 6.00am - 7.00am          Monday         7.00pm - 10.00pm
     Leiston Leisure Centre, Deben Pool and Felixstowe   Saturday 7.00am - 8.30am                            Tuesday        6.00am - 7.00am
     Leisure Centre for 50 weeks a year. As there        Pre-booked - contact reception for details          Wednesday      6.00pm - 8.00pm
     are continuous lessons this enables pupils to       Monday, Wednesday & Friday                          Thursday       6.00am - 7.00am
     learn continuously and more effectively without     Card Holder £2.75 Non Card Holder £3.45             Friday         7.00pm - 10.00pm
     stopping and starting and relearning skills after                                                       Sunday         6.00pm - 7.00pm &
     a break during previous school holidays. Pupils     Saturday
                                                         Card Holder £3.20 Non Card Holder £4.00                            8.30pm - 10.00pm
     will continue to learn swimming skills as part of
     the Amateur Association’s National Swimming
     Plan levels 1-12 and progress from level to level   People with disabilities                            Canoe Club
     in a series of 5 x 10 week courses through the
     year. Swim Academy also offers pupils swim          swimming                                            Contact: 01394 411443
     membership at the centres if lessons are paid       Come along and enjoy the pool with equipment        Saturday       6.00pm - 7.00pm
     for as part of a direct debit payment scheme        and help available. Thursdays & Sundays - refer     Learn canoe skills in the safe environment of
     which gives members free public swimming            to our pool timetable for times.                    the pool. Club also meets on the River Deben
     and spreads the payment throughout the year.                                                            on Thursdays.
     Lesson application forms are available at centre
     receptions with more details on payment options
                                                         Parent and Child Sessions
     for direct debit or per course charges.
                                                         Tuesdays 9.30am - 11.00am (term time only)
                                                         Fun and toys to develop water confidence for pre-
                                                                                                             Deben Lifesaving Club
     Child Lessons                                       school children and accompanying adult (18 yrs)     Contact: 01473 713546
                                                                                                             Sunday          7.00pm - 8.30pm
                                                         Card Holder £2.30 Non Card Holder £2.90
     Regular structured courses of 1/2 hour lessons
                                                                                                             (Term Time only)                                Kingston Tennis Courts
     for 50 weeks of the year for 5 - 15 year olds.
     Beginners and Improvers.
                                                         Tea Dances                                          Rookies 9-13 yrs                                All weather floodlit courts, available for hire.
                                                         Enjoy an afternoon dance with a cup of tea and      Bronze medallion 13 yrs upwards. Have fun       Monday - Friday   before 6.00pm        Off peak
     Courses run Mondays, Tuesday, Thursdays and
                                                         a biscuit. Tuesday 2.00pm - 4.00pm                  learn new skills and qualify as a lifesaver                       after 6.00pm         Peak
     Fridays between 4.00pm - 5.30pm, and on
     Saturday 8.30am - 11.00am.                          Card Holder £2.00 Non Card Holder £2.50                                                             Saturday & Sunday before 6.00pm        Peak
                                                                                                                                                                               after 6.00pm         Off peak
     ASA National teaching plan levels 1-12
                                                         Holiday Activities
     Adult Lessons                                       For a copy of our holiday activity brochure, just                                                   Floodlights          Available at any time -
                                                         give us a call. Our programme changes during                                                                             please ask.
     Courses of lessons for beginners and improvers
                                                         the school holidays and includes many activities;
     aged 16 and above for 50 weeks of the year.
                                                         day camps, crash courses and extra family fun                                                       Please contact reception for availability, bookings,
     Lessons run on Tuesdays 3.00pm - 3.45pm             sessions - contact reception for details                                                            payments and usage guidelines.
     and on Tuesdays 7.00pm - 8.00pm.                    and programmes each holiday.

     For all lessons
     above please
                                                         Birthday Parties                                                                                                         Coastal     Non Coastal
                                                                                                                                                                                  Card Holder Card Holder
                                                         Why not hire the pool on a Saturday evening from                                                    Peak                 £5.10     £6.05
     complete an
                                                         6.00pm and have a pool party - contact reception                                                    Off peak             £3.85     £4.65
     application form.
                                                         for more details.                                                                                   Floodlights          £9.60     £12.05
     Details on changes
     are available                                                                                                                                           Racket Hire          FREE      £1.25
     at reception.                                                                                                                                                                (+£5 refundable deposit)


30                                                                                                                                                                                                                  31
           How to find your
           nearest centre
           Felixstowe Leisure Centre
           Seafront, Felixstowe
           Suffolk IP11 2AE
           Bookings / enquiries: 01394 670411
           Fax: 01394 277456
           Email: enquiries@felixstoweleisurecentre.co.uk
           Website: www.felixstoweleisurecentre.co.uk




           Brackenbury Sports Centre
           High Road East, Felixstowe
           Suffolk IP11 9JF
           Bookings / enquiries: 01394 270278
           Fax: 01394 270278
           Email: enquiries@brackenburysportscentre.co.uk
           Website: www.brackenburysportscentre.co.uk




           Leiston Leisure Centre
           Red House Lane, Leiston
           Suffolk IP16 4LS
           Bookings / enquiries: 01728 830364
           Fax: 01728 832700
           Email: enquiries@leistonleisurecentre.co.uk
           Website: www.leistonleisurecentre.co.uk




           Deben Pool
           Station Road, Woodbridge
           Suffolk IP12 4AU
           Bookings / enquiries: 01394 384763
           Fax: 01394 388484
           Email: enquiries@debenpool.co.uk
           Website: www.debenpool.co.uk

           The management reserves the right to amend
           this programme and details without prior
DCL12066




           notification. Sessions and activities change during
           school holidays. Pick up our seperate holiday
           leaflets for details and timetables.

								
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