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Leisure Programme January to March 2007 Felixstowe Leisure Centre Brackenbury Sports Centre Leiston Leisure Centre Deben Pool Suffolk Coastal Leisure Community Association Ltd working in partnership Visit our website for more information: www.kinetikagyms.co.uk with Suffolk Coastal District Council Welcome Contents The Four Centres to Suffolk Coastal This brochure has information on the sports and Felixstowe Leisure Centre leisure activities within Felixstowe Leisure Centre, kinetika gym Health suite – sauna and steam room SPORTS CENTRE Brackenbury Sports Centre, Leiston Leisure Centre FELIXSTOWE and Deben Pool. The Four Centres 3 Bowls hall Funtasia adventure play Membership 4 Swimming Pool - 25 metre pool with fun pool, Four Centres are managed by DC Leisure. kinetika Gym 5 beach area, flume and baby pool DC Leisure is a national company specialising in Swimming / Coastal Card 6 Main hall leisure centre operation. We will be reviewing our Café programmes and activities that we provide in line Felixstowe Leisure Centre (7-13) Crèche with your requirements. kinetika Gym 7 Studio Programme 8 Details on our membership scheme and the Swimming Price List 9 benefits of joining a gym can be found on pages 4 & 5. The brochure is then split into each Centre Swimming Programme 10 Brackenbury Sports Centre Swimming Activities 11 5 badminton court Sports Hall and information on their own activities are listed. We also have some additional brochures for our Children’s Activities 12 Smaller 13m x13m activity Hall Swimming Programmes, Birthday Parties and Bar and Café 13 2 squash courts Holiday Programmes. Ofsted registered crèche Brackenbury Sports Centre (14 - 19) Meeting Room Outdoor tennis and football pitch We welcome your feedback on the activities and workout classes 14 sessions that we are running. Please complete Holiday Activities 15 a Customer Feedback form at any of the Centres Children’s Sports Courses 16 for any comments that you have or speak to Gymnastics / Drop In Sessions 17 a member of staff. Adult Activities 18 Leiston Leisure Centre Training and Meetings 19 kinetika gym Health suite – sauna, steam room Leiston Leisure Centre (20 - 25) 25 metre swimming pool and toddler pool Piglets play farm soft play area kinetika Gym 20 2 squash courts Workout Classes 21 4 badminton court Sports Hall Swimming 22 Outdoor tennis and football pitch Children’s Activities 23 Activity Room Main Hall Activities 24 Outdoor Sports 25 Deben Pool kinetika Gym & Sauna (26 - 31) 20 Deben Pool kinetika gym Workout Courses 27 Main pool 25 metres Pool Timetable 28 Sauna Prices 29 Tennis courts Activities / Sessions 30 Suffolk Coastal Clubs 31 The Management reserves the right to amend this programme and details without prior Where quality of life How to find your nearest centre 32 notification. Sessions and activities change during school holidays – Pick up our separate Holiday counts leaflets for details and timetables. 2 3 Membership kinetika Gym kinetika is our own brand of specially designed fitness facilities, which has become synonymous Joint All-Inclusive Our fantastic new gyms are designed to help you achieve your fitness goals in a fun and with high standards and great value for money. Help motivate yourself by training with your motivated environment! partner or a friend. There really is something for everybody with a Combined with its varied personal programmes variety of membership options. Family All-Inclusive and expertise, our specially designed kinetika fitness facilities are recognised for its high 5 steps to a new you! So why not come along and experience the Whilst the adults benefit from the all-inclusive standards and superb value for money. benefits of kinetika for yourself - our friendly and membership, your children can enjoy: During your first month of becoming a helpful staff will be delighted to show you around. • Unlimited swimming (during public sessions) member you will go through a programme • Fun Sessions of 5 sessions with one of our trained • Soft play instructors who will give you support and All-Inclusive • Junior Workout Experienced Personal Trainers are available 7 days a week at Felixstowe Leisure Centre for coaching to increase your confidence and (4 centres for 1 price) • 10% discount on a Birthday Party those who need extra motivation, have time levels of achievement. constraints, require nutrition or lifestyle guidance Enjoy gym, workout classes, swimming and health suite at Felixstowe Leisure Centre, Leiston Corporate Membership or simply aren’t getting the desired results. Research has shown that following this type of programme dramatically increases your Leisure Centre, Deben Pool and Brackenbury Regular training by employees will reduce chance of success - whatever your goal. We take it personally so let us help you achieve Sports Centre. absenteeism and create a more productive and your fitness goals! motivated work force. Benefits of this membership include: Our 1 on 1 sessions are designed to: • Half price sunbeds at Felixstowe Leisure Centre. Discounts on annual memberships are available. • kinetika journey - 5 steps to a new you. • Help you feel and look the best you can A new programme that provides you with For more information contact a Customer Advisor • Achieve your personal best - whether to run individual instructor time to identify your goals, at Felixstowe Leisure Centre on 01394 694617. a marathon or run for a bus. set a programme and check your progress 1on1 only available at Felixstowe. throughout your first month of membership. • Extensive range of state of the art gym Fun House Club equipment in 3 gyms. The ultimate adventure-the fun way to fitness! kinetika merchandise • Wide variety of workout classes. Full of fun, excitement and fitness, the Fun House An exciting range of swimming and kinetika • Unlimited swimming in 3 pools. Club provides a wide range of activities for all merchandise is now available. Whether you need • Use of sauna and steam rooms in 3 Centres. age groups and as part of the Family All Inclusive a top to train in, a towel for showering or a bag kinetika membership you can get discounts on for your training gear, we have something for you. All-Inclusive various activities and sessions too. Look out for this logo for sessions. Contact the sites for further details. (2 centres for 1 price) Enjoy gym, workout classes, swimming and health suites at Leiston Leisure Centre and 4 centres for 1 price Deben Pool. Join kinetika today and you can enjoy unlimited use of: Benefits of this membership include: • 3 kinetika Gyms • kinetika journey - 5 steps to a new you • 3 Swimming Pools (see above) • Wide variety of workout classes • 2 gyms with a wide range of equipment • Saunas in 3 centres • 2 swimming pools To find a membership to suit you call • Unlimited workout classes us now on 01394 694617 to speak to a • 2 health suites Customer Advisor • Single, joint and family memberships are available 4 5 Swimming at our pools Felixstowe Sessions Guidelines • Under 8 year olds must be accompanied by an adult (18yrs+) Swim Academy Swim Academy is the Centres swimming lessons branding which enables lessons to take place at Leisure Centre coastal card • No more than 2 under 8s per adult (18yrs+) • Last tickets issued 30 minutes before sessions Leiston Leisure Centre, Deben Pool and Felixstowe Leisure Centre for 50 weeks a year. As there 01394 670411 close and all pools will be cleared at the end of each session are continuous lessons this enables pupils to learn continuously and more effectively without Opening Times Sunbeds • Clothing - T-shirts and non-swimwear shorts stopping and starting and relearning skills after Monday - Friday 7.00am - 10.00pm Why not take advantage of our sunbed, our are not recommended as clothing for the pool a break during previous school holidays. Pupils Saturday - Sunday 8.00am - 10.00pm solarium will enable you to retain the all - year for safety and hygiene reasons will continue to learn swimming skills as part of tan or achieve that little bit of colour for a • Showering - please ensure you always shower the Amateur Association’s National Swimming special occasion. As a member of the Sunbed before you swim Plan levels 1-12 and progress from level to level kinetika Gym Association, our bed is operated with strict • Management reserves the right to change any in a series of 5 x 10 week courses through the Combined with its varied personal programmes guidelines. activity or time without prior notice year. Swim Academy also offers pupils swim and expertise, our kinetika fitness facilities are • When necessary the changing/locker rooms membership at the centres if lessons are paid for Sunbed (15 mins) £4.50 £5.65 will be hosed down and admission will be as part of a direct debit payment scheme which recognised for its high standards and superb stopped while this is taking place gives free public swimming and spreads the value for money. • Photography and filming can only be allowed with the permission of the Duty Manager payment throughout the year. Lesson application forms are available at centre receptions as are The gym offers a fantastic panoramic sea view to Health Suite • No large inflatables/surf boards permitted. more details on payment options for direct debit add to your workout. Why not unwind after your day or workout with or per course charges. a session in our relaxing health suite. Enjoy a Swimming Lessons Contact centre reception for more information on Youth Fitness Training visit and choose to use the split-level sauna or the 8 seat steam room. Adult Only. Can you or your child swim?? If the answer any of out great schemes and for more details is ‘NO’ look no further than our swimming Supervised, structured sessions for 11-15 year olds on payment options and detailed charges. to provide an introduction to fitness and exercise Steam room & sauna lesson academy which caters for every ability. Contact reception for further details. We cater for in a safe environment. (1 hour) £4.45 £5.55 all ages from 3 years to Adults. Monday,Tuesday & Thursday 4.00pm - 5.00 pm Saturday - Sunday 10.00am - 11.00am Studio Classes Price List 11.00am - 12.00am 50+ Workout £2.60 £3.25 Coastal Card coastal (Must be pre-booked) Tea Dance £2.00 £2.50 Dance Workout am - £3.00 £3.70 card kinetika Fitness Suite Prices Dance Workout pm - £3.80 Yoga £3.60 £4.75 £4.50 What is it - Coastal Card is Suffolk Coastal District Cost of buying a Coastal Card for 2006 Air-conditioned Fitness Suite with panoramic views Rock Box £3.70 £4.65 Council’s new card aimed at regular users. It Boxercise £3.70 £4.65 enables card holders to access a wide range of Resident in Non Opening Hours: Body Pump £5.05 £6.30 activities and sessions at any of Suffolk Coastal’s Suffolk Coastal Resident Monday - Friday 7.00am - 10.00pm Indoor Leisure facilities. Adult £10.50 £21.00 Saturday - Sunday 8.00am - 8.00pm Senior £5.25 £10.50 The card will enable you to benefit from the low Child £5.25 £10.50 prices to use the facilities. In addition there will Card Non also be a number of other benefits such as To get your Coastal Card please fill out an Holder Card free entry to all the leisure centres, preferential application form available at your local Leisure Holder advance bookings and free equipment hire. Centre. Please refer to the two rates of charges Single Gym Session £5.05 £6.50 per session or activity. Off Peak (7 - 5 weekdays) £3.75 £4.65 kinetika Cardholders will also be entitled to further 60+ £3.20 £3.95 reductions on certain activities through EXAMPLE ONLY Card Holders Non Card members Induction £7.00 £8.80 pre-payment. Each centre has varying prices Holders For details of receive this for Steam Room & Sauna (per hr) £4.45 £5.55 for it’s activities and sessions so please see Adult Swim £2.30 £2.90 all activities FREE Refer to Steam Room, Sauna & Swim £5.50 £5.85 the two charges for each activity on the relevant Child Swim £1.50 £1.90 contact page 4 for Sunbed (15 mins) £4.50 £5.65 centres pages. Anyone who wishes to buy a reception. details card can do so and it is valid for one year. Youth Fitness £2.00 £2.50 Youth Induction £3.10 £3.85 6 7 Felixstowe Leisure Centre Felixstowe Leisure Centre Studio Programme Swimming Price List We have an extensive studio programme available throughout the week - Contcat reception on 01394 670411 for details. Get a Coastal Card and enjoy cheaper sessions coastal card Card Non Card Card Non Card Holders Holders Holders Holders Adult (19 - 60 years) £2.50 £3.15 Ladies Water Workout £3.80 £4.75 Child (Under 3 years) FREE FREE Gentle Workout £2.90 £3.65 (3 – 18 years) £1.60 £2.00 Ladies’ WWO/Swim £5.25 £6.55 60+ £1.60 £2.00 Family Fun Session £7.60 £9.50 Family Swim £6.85 £8.55 Fun Adult £2.95 £3.70 Parent & Toddler £2.90 £3.65 Fun Child £2.10 £2.65 (1 Adult, 2 under 5 years) Showers £1.00 £1.25 Afternoon Swim £2.20 £2.80 Spectators FREE £0.55 ALL MEMBERS MUST SHOW THEIR MEMBERSHIP CARDS AT RECEPTION PRIOR TO ENTERING EACH ACTIVITY IN OUR STUDIO PROGRAMME. These classes are available free to full kinetika members. For day time only members classes are free up to 5.00pm. NB Blood donors takes place once a month. During this time 50+, Body Pump and Tea Dance will be cancelled. Studio classes Class Descriptions We aim to provide a workout program suitable for Yoga all our customers, regardless of age or ability. To Classes for those interested to start on the path help you pursue a healthy and active life style we of the ancient body and mind principal of yoga. offer a wide variety of classes, which will appeal to both men and women. Tea Dance Ballroom and Sequence dancing, tea and Body Pump biscuits. Meet up with some friends. Body Pump is the Body Combat worlds first class Body Combat combines powerhouse moves and to combine high stances developed from a range of self defence - repetition weight disciplines including Karate, Kickboxing, Tai training with aerobic Chi and Tae Kwondo into a “take on prisoners” conditioning, It will adrenalin pumping routine. It is an empowering, tone and condition athletic workout that will have you fighting fit in your body, can help no time. you loose weight and ultimately change Golden Ball Tai Chi your body shape, all This ancient gentle form of Chinese exercise helps in record time. to increase muscular and physical endurance, encourages mental stability and reduces stress. 8 9 Felixstowe Leisure Centre Term Time Swimming Programme Swimming Activities Special Needs Session Drop in sessions 12.00pm 10.00pm 7.00am 10.00 10.30 12.30 11.00 11.30 8.00 8.30 9.00 9.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 8.00 8.30 9.00 9.30 7.30 7.00 7.30 1.00 1.30 Kids’ Wacky Saturday 4.45pm - 6.15pm Parent & Toddler sessions (under 5s) Earlybirds Adult Ladies MAIN Schools Use PUBLIC SWIMMING Fun Session 8-12 yrs, swimmers Lane Workout Ladies Swimming 16+ years This session is aimed at any age for people Tuesday 9.00am - 11.00am Monday * (lap lane 12noon-2pm) only with special requirements and ideal for people Thursday 10.00am - 12.00pm TODDLER in rehabilitation, disabled or under medical FUN Tadpole Swimming Lessons (prebook) supervision. Two qualified ASA instructors are ASA Qualified teacher is available to offer Gentle PUBLIC SWIMMING present for guidance and advice. A lap lane, guidance and answer questions, nursery rhymes MAIN Earlybirds Water 50+ Children’s (ﬂume 6.30pm-8.00pm) Workout PUBLIC SWIMMING Swimming (lap lane 6.30pm-10.00pm) mats, balls and toys, as well as specialised are used for water confidence. Tuesday TODDLER Parent & Toddler Lessons PUBLIC equipment is available in this session. Please (preschool age) Tadpole Swimming (pre booked) complete a form from reception prior to your visit. Kid’s Wacky Fun Session FUN Lessons (prebook) PUBLIC SWIMMMING MAIN Earlybirds Schools use PUBLIC Water PUBLIC SWIMMING Adults Only Large inflatable with mats balls and fun. SWIMMING Aerobics (lap lane 300-5.30) 16yrs+ 50+ Activities Monday 4.00pm - 5.30pm Adult (lap lane 12noon- Felixtowe Swimming TODDLER Wednesday 2pm) Swimming Club Lessons (pre Aimed at 8-12 year olds (swimmers only). Tadpole FUN Tadpole Swimming Lessons (pre book) Swimming Lessons booked) Swimming (pre book) Tuesday 11.00am - 12.00pm Ladies Water Workout PUBLIC SWIMMING MAIN Earlybirds 50+ Ladies Only PUBLIC SWIMMING Children’s (ﬂume 6.30pm-8.00pm) Thursday 8.30am - 10.00am Try a water workout exercising in water is (lap lane 12noon-4pm) Swimming (lap lane 6.30pm-10.00pm) Sunday 9.00am - 10.00am exceptionally therapeutic, buoyancy makes it Thursday TODDLER Lessons PUBLIC Parent & Toddler (preschool age) Tadpole Swimming (pre booked) effortless and fun, whilst resistance makes it FUN PUBLIC SWIMMING Lessons (pre book) Gentle Workout Class effective. Gentle MAIN Earlybirds Schools Use PUBLIC SWIMMING Water Workout PUBLIC Tuesday 9.45am - 10.45am Monday 7.00pm - 8.00pm SWIMMING TODDLER (lap lane 12noon-3pm) (lap lane 4.00-6.00) Staff Felixstowe Wednesday 2.00pm - 3.00pm Friday Children’s Swimming Training Swimming Club Friday 3.00am - 4.00pm Felixstowe Swimming Club Tadpole Swimming FUN Lessons (pre book) Lessons Felixstowe Leisure Centre is the home of (pre booked) See page 7 for further details. MAIN Children’s Swimming PUBLIC SWIMMING Special Felixstowe Waves Swimming Club. Members Available for Private Hire Saturday TODDLER Lessons (lap lane 1pm-3pm) Needs range from those who want to learn to swim (ﬂume 11am-4.20pm) (4.45-6.15) FUN (pre booked) (aged five upwards) to established swimmers MAIN 50+ PUBLIC SWIMMING Family Fun Session Felixstowe who regularly attend a variety of competitive Sunday TODDLER (lap lane 10am-12noon) (Children must (ﬂume 10am-4.50pm) attend with Swimming Club galas. In addition there is a thriving Masters FUN adults) section for adults. 7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 8.30 9.00 9.30 10.00 The club swimming times are: Wednesday 5.30pm - 7.30pm UNDER 8 YEAR OLDS, MUST BE ACCOMPANIED BY AN ADULT Friday 7.00pm - 10.00pm (18YRS+). NO MORE THAN 2 UNDER 8’S PER ADULT (18YRS+) Sunday 6.30pm - 10.00pm - SEE PAGE 6 FOR MORE DETAILS. * All swimming is included in kinetika membership except: Felixstowe Waves is small, very friendly club Clubs, Courses and Lessons. whose success is based on the teamwork of ALL MEMBERS MUST SHOW THEIR MEMBERSHIP CARDS AT the experienced coaches and teachers working RECEPTION PRIOR TO ENTERING EACH ACTIVITY. alongside parents. The aim is to promote each Management reserve the right to change any activity or time without prior notice. individual swimmer’s ability through a highly structured teaching/ training programme. The Pool not in use club is always eager to welcome new swimmers MAIN = Main Swimming pool 25 x 13.5 of all ages, or willing volunteers, teachers and TODDLER = Toddler Swimming Pool ideal for Babies coaches; for more details please contact the (beside terrace area) FUN = Fun Swimming Pool large beach area member secretary on (01394) 278894 * Please note that during school holiday our swimming programme will change. 10 11 Children’s Activities Centre Café Funtasia Treasure Island Children’s indoor adventure play area includes an undersea world inflatable; galleon Treasure Indoor Bowls Centre Café We are open to the public with a maximum The perfect venue for your lunchtime snacks, Island trail, ball pools and an abundance of soft play toys of 8 players per rink. social drink or afternoon tea. Card Non Card Prices Holder Holder Opening Hours Card Holder £2.05 Monday - Sunday 9.30am - 5.00pm Children under 1 year - 1 hr £1.00 £1.10 Non Card Holder £2.55 Children over 1 year - 1 hr £2.25 £2.80 Tuesday & Thursday 9.30am - 7.00pm £2.50 per rink per hour of woods hire Children over 1 year 2 hrs £2.90 £3.65 Private hire of Funtasia Rinks are available to the public during the following times: Private Hire Available to families, companies and groups Why not hire our facilities we can cater for from 6.00pm - 10.00pm. Up to a maximum of Monday a wide variety of hiring requirements 50 children. Cost £28.25 CC, £35.30 NCC per hour. Maximum height of 130 centimetres. 7.30am - 10.30am • Wedding receptions 12.30pm - 2.30pm • Conferences or business seminars Opening Times 4.30pm - 6.30pm Mon - Fri 9.30am - 6.00pm 9.00pm - 10.30pm • Corporate events Sat - Sun 10.00am - 6.00pm Tuesday • Disco and band nights 7.30am - 10.30pm • Fairs or presentations Holiday Activities Wednesday For a copy of our holiday activity brochure, 7.30am - 6.30pm just give us a call. Thursday Birthday Parties 7.30am - 9.30pm Let us take the stress out of your child’s birthday Friday and choose from one of our options. Parties are 7.30am - 10.30am for all age groups and vary from a pool party to 12.30pm - 6.30pm traditional party games. Pick up a copy of our 9.30pm - 10.30pm party leaflet for further details. Min 10 children per party. Saturday 8.00am - 2.00pm 6.00pm - 10.00pm Crèche Sunday Our Crèche offers childcare facilities for newborns 8.00am - 10.00pm to 5 years and is open to parents using the Rink times are subject to change facilities. Leave your child with the peace of mind that they are being looked after by qualified child carers, while you enjoy your favourite activity. Felixstowe Indoor Bowls Club If you are interested in joining Felixstowe Traffic Jam Inflatable Pre booking is recommended 7 days in advance. Indoor Bowls Club please contact Why not hire our pool any Saturday night, Opening Times Derek Page on 01473 716450 for the price will surprise you! Monday 10.30am - 12.00pm further information. Tuesdays 9.15am - 11.15 am Hire our main pool for 1 hour with option Wednesday 9.45am - 11.15am of inflatable for 50 swimmers, lifeguard Wednesday 12.30pm - 2.30 pm charges apply. Thursday 9.30am - 10.45 pm 10.45am -12.00pm Fridays 9.00am - 10.30pm Contact Reception for details 10.30am - 12.00pm (Closed bank holidays) Card Holder £2.05 Non Card Holder £2.55 12 13 Brackenbury Holiday Activities Sports Centre coastal card SPORTS CENTRE FELIXSTOWE Holiday Activities We offer a range of activities to entertain children of all ages during the main school holidays. Time Sports Hall MONDAY Activity Hall All Weather 01394 270278 10am - 12pm 12pm - 2pm Casual hire Casual hire Casual hire Trampolining Available for Pick up a copy of our latest holiday activity leaflet 2pm - 4pm course casual hire for further details. Trampolining Opening Times 4pm - 6pm Gym coaching course 6pm - 8pm & Casual hire Birthday Parties Private club Monday - Friday 10.00am - 10.30pm 8pm - 10pm Casual hire Felixstowe hire Karate Club Weekends 10.00am - 6.00pm Let us take the stress out of your child’s birthday TUESDAY and choose from one of our options. Parties are 10am - 12pm Casual hire Casual hire for all age groups include an hour playing your 12pm - 2pm Available for favourite sports and games and then adjourn 2pm - 4pm Cheeky Monkeys Trampolining casual hire to our private party room for food. We’ll provide 4pm - 6pm Basketball course all the necessary equipment and even a party 6pm - 8pm Casual hire Private organiser for an additional fee - you provide the 8pm - 10pm & Fencing club club hire children and the food! WEDNESDAY 10.30am - 11.30pm Casual hire Pick up a copy of our party leaflet for Casual hire 12pm - 2pm Available for further details. 2pm - 4pm casual hire Trampolining Football course 4pm - 6pm coaching 6pm - 8pm Casual hire Private club Private club & Badminton 8pm - 10pm hire hire club THURSDAY 10.30am Cheeky - 12pm Monkeys Casual hire General Activities Available for Activity Hall (per hour) 12pm - 2pm Casual hire casual hire 2pm - 4pm Table tennis £4.90 £5.65 Gymnastics 4pm - 6pm courses You don’t have to be a member of a club to Carpet Bowls £4.15 £5.20 Trampolining 6pm - 8pm course Private club use the facilities at Brackenbury Sports Centre. 8pm - 10pm Casual hire hire If you’d rather just play a casual game with some friends, there’s plenty of opportunity to FRIDAY 10am - 12pm Prime time do just that. 12pm - 2pm Casual hire Private hire 2pm - 4pm Casual hire & Available for Choose from badminton, squash, tennis, 4pm - 6pm Gymnastics casual hire courses Casual hire football, carpet bowls, table tennis or any other 6pm - 8pm sport we can accommodate. 8pm - 10pm Casual hire Club hire SATURDAY Sports Hall (per hour) 10am - 12pm Casual hire Trampolining 12pm - 2pm course Non Card Card Available for 2pm - 4pm casual hire Holder Holder Casual hire & birthday parties 4pm - 5pm Badminton (peak time) £6.65 £8.30 Badminton (off peak time) £6.10 £7.60 SUNDAY 10am - 12pm Exclusive sports hall use £31.60 NA 12pm - 2pm Casual hire Stagecoach Available for Non-sport hire by negotiation Programming may be subject to change without 2pm - 4pm theatre arts Club hire casual hire 4pm - 5pm prior notice. 14 15 Children’s Sports Gymnastics Course Mondays 5.00pm - 6.30pm 6.30pm - 8.30pm Beginners Apparatus (5+ yrs) Intermediate Apparatus Brackenbury offers children’s sports Thursdays courses throughout the week. 4.00pm - 5.00pm Pre-school class (4+yrs) 5.00pm - 6.00pm Badges 7, 6 & 5 (5+ yrs) Qualified coaches are in attendance 4.00pm - 6.00pm Advanced Club at all times and follow the national governing syllabus. For more details Fridays contact Kirsty Stannard. 3.50pm - 4.50pm Pre-school class (4+yrs) 4.50pm - 5.50pm Badges 7, 6 & 5 (5+ yrs) Trampolining 5.50pm - 6.50pm Badges 4, 3 & 2 (5+ yrs) Mondays 4.00pm - 5.00pm Beginners Badges (5+yrs) 5.00pm - 6.30pm Beginners Apparatus 1.00pm - 1.30pm 2-5yrs 6.30pm - 8.30pm Intermediate Apparatus 1.30pm - 2.00pm 2-5yrs 2.30pm - 3.00pm 2-5yrs Saturdays 2.00pm - 2.30pm 2-5yrs 10.00am - 1.00pm Advanced Club 3.00pm - 3.30pm 2-5yrs 4.00pm - 4.30pm 5-10yrs Prices (for 8 weeks) Card Holder Non Card 4.30pm - 5.00pm 5-10yrs Holder 5.00pm - 5.30pm 5-10yrs Trampolining £24.80 £31.20 5.30pm - 6.00pm 5-10yrs Gymnastics (90 mins) £39.20 £48.72 Gymnastics (60 mins) £26.00 £32.80 Tuesdays Drop in Sessions 3.00pm - 3.30pm 2-5yrs 3.30pm - 4.00pm 2-5yrs 4.00pm - 4.30pm 5-10yrs 4.30pm - 5.00pm 5-10yrs 5.00pm - 6.00pm 5-10yrs Brackenbury also offers a range of drop in never tried it before, it’s never too late to have a 6.00pm - 7.00pm 10-16yrs sessions for children of all ages and abilities. go. Saturday at 10.00am, 11.00am or 12.00pm 7.00pm - 8.00pm 10-16yrs Limited spaces and pre-booking conditions apply. The Cheeky Monkeys Fun Hour Card Non Card Wednesdays An opportunity for 1-5yr olds to come Holder Holder along and join in the fun and games, Children £3.10 £3.90 3.45pm - 4.45pm 5-10yrs whilst developing their social skills. Adult £3.60 £4.50 4.45pm - 5.45pm 5-10yrs 5.45pm - 6.45pm 10-16yrs Tuesday 2.00pm - 3.00pm & Thursday 10.30 - 11.30am. Basketball An excellent opportunity for all keen basketball Thursdays £2.25 per session, parents must stay in players to come along and receive expert 4.00pm - 4.30pm 5-10yrs attendance. coaching in a relaxed environment. 4.30pm - 5.00pm 5-10yrs 5.00pm - 5.30pm 5-10yrs Come & Try Trampolining Boys and girls welcome - school years 5.30pm - 6.30pm 5-10yrs Come along and enjoy a ‘bounce’ under fully 7, 8, 9 & 10. Fully qualified coaches in attendance. 6.30pm - 7.30pm 10-16yrs qualified instruction. A great way to keep fit and Tuesday 4.30pm - 6.00pm. 7.30pm - 8.30pm 10-16yrs have fun at the same time. Don’t worry if you’ve Card Holder £2.90, Non Card Holder £3.60 16 17 Adult Activities Training and Meetings Prime Time All Weather Pitch Training and Meeting A 50+ activity session catering for people in the Our all weather pitch is available for a variety of ‘prime of their lives’. Come along and enjoy a sports including tennis, netball, basketball and Room Hire friendly game in a relaxed environment. 5-a-side football. Do you need a venue for your training session Choose from badminton, table tennis, carpet Card Non Card or meeting? Brackenbury has the answer. bowls, mini-tennis and lots more. Holder Holder Tennis £6.90 £8.65 An ideal venue that can accommodate a Friday 10.30am – 12.00pm. Netball £13.00 £15.25 maximum of 15 people in conference style. (includes refreshments) 5-a-side (full court) £29.15 £35.40 Kitchen facilities are available to make your own Card Holder £2.35, Non Card Holder £2.95 5-a-side (half court) £18.05 £21.90 tea and coffee. Buffet lunches can be organised if required. Adult Trampolining Squash To organise a tour of the facilities please contact Casual activity sessions for adults under fully We have 2 squash courts that are available for the General Manager. qualified instruction. Come along and enjoy the hire 10.00am - 10.20pm Monday – Friday fun and relaxing atmosphere in which to improve and 10.00am - 6.00pm at weekends. fitness and flexibility. Mon-Fri 5.00pm-10.20pm (40min) Booking System Thursday 8.30pm-9.30pm, Saturdays 10.00am, At other times (60 mins) Brackenbury Sports Centre operates a 11.00am, 12.00pm (open to all ages). comprehensive ‘booking system’ whereby Limited spaces available. Card Holder £5.80, Non Card Holder £7.25 customers can book in advance various (Pre-booking conditions apply) facilities subject to availability and the Card Holder £3.60, Non Card Holder £4.50 following conditions. 1 Only recognised sports and leisure activities, i.e. 5-a-side soccer, badminton, cricket, tennis, table tennis, basketball etc. can be pre-booked. 2 Single bookings for courts may be made in person and/ or by telephone up to seven days in advance of the required booking. 24 hours notice of cancellation must be given or customers will be charged for the activity booked. 3 Block bookings must be for a minimum period of 12 weeks. A ‘bona fide’ club who is affiliated to their respective national governing body can only claim this discount. 4 The start and finish times specified for any booking include any time required to set up and/ or take down equipment 18 19 Leiston Leisure Centre Workout Classes 01728 830364 coastal card We aim to provide a workout program suitable for all our customers, regardless of age or ability. To Opening Times Casual Rates Coastal Card Non Coastal help you pursue a healthy and active life style we offer a wide variety of classes, which will appeal Beauty Suite Monday - Friday 7.00am - 10.00pm Holder Card Holder to both men and women. Deluxe fully equipped private suite operated Saturday 9.00am - 8.00pm Adult (16-60) per session £4.40 £5.50 by qualified practitioners for pre-booked Sunday 9.00am - 9.00pm Junior (14-15) per session* £3.75 £4.70 Monday sessions, which include: Senior Citizens (60+) £3.75 £4.70 Body Conditioning Classes 7.30pm - 8.30pm kinetika Fitness Suite per session Adult C.V Special £3.25 £4.70 Tuesday Therapeutic & Remedial Massage Beauty Treatments Authorise Users Induction Course (daytime & weekends) Aerobics 12.30pm - 1.30pm Sports and Fitness Therapy (Must be undertaken by all customers wishing Aerobics 7.00pm - 8.30pm to use the facility). (Pre-booking required) Coastal Card Holder £7.40 Fitness Programmes Wednesday Bookings are available throughout the week. Telephone for details, prices & availability or Non Coastal Card Holder £9.25 A personalised fitness programme, tailor-made Fitball Exercise Class 6.30pm - 7.30pm pick up a leaflet from reception. to your requirements is undertaken Relaxation / Yoga Classes 7.45pm - 9.15pm Authorised Users on a one-to-one basis with our qualified instructor(s). (Pre-booking required). Thursday Health Suite Refresher Course Coastal Card Holder £7.15 Aerobics 12.30pm - 1.30pm Why not unwind after your day or Non Coastal Card Holder £8.95 Aerobics 7.00pm - 8.30pm workout with a session in our relaxing health Undertake one of our short refresher courses within 3 months of your authorised user card suite. Newly refurbished, the health suite *Juniors - Limited Supervised sessions only. Coastal Card Non Coastal now includes deluxe ‘Nordic’ sauna, steam expiry date in order to continue using Prices Holder Card Holder room and sunbed. Our sunbed enables you the Fitness Suite. (Pre-booking required) Coastal Card Holder £4.70 Adults to retain that all-year-round tan or achieve Non Coastal Card Holder £5.90 1 hour aerobics £3.80 £4.75 that little bit of colour for a special occasion. 1 & 1/2 hour aerobics £4.35 £5.45 For your safety, goggles must be worn for Junior / Senior each session and can be purchased at 1 hour aerobics £2.70 £3.40 reception 1 & 1/2 hour aerobics £3.20 £4.00 Opening Times Monday - Friday 7.30am - 10.00pm Saturday & Sunday 9.00am - 8.00pm Sauna & Steam Room Coastal Card Non Coastal Sauna & Steam Room Holder Card Holder per person per hour £4.45 £5.55 Sauna, Steam & Swim per person £5.30 £6.60 Sauna, Steam, 5 sessions per person £17.80 £22.50 Sunbed per person per session £4.50 £5.65 Sunbeds - 5 sessions per person £18.00 £22.60 20 21 Swimming Children’s Activities Swimming Pool Timetable Child Lessons Cheeky Chicks Crèche Little Oinks Play Session 1/ Coastal Card Non Coastal Coastal Card Non Coastal We have a comprehensive swimming timetable that Regular structured courses of 2 hour lessons for Holder Card Holder Holder Card Holder is available from reception. 5 - 15 year olds. (over 6 months £2.20 £2.75 (over 1yr – under 8 £2.20 £2.75 & under 5 years) yrs/max height 4ft) Swimming Academy Courses on Mondays between 4.00pm - 6.00pm, Tuesdays 4.30pm - 5.30pm, Fridays 4.00pm - 6.00pm Per pre-booked session (Maximum 2 Hours) (Up to 3 children can be accompanied per adult) We can offer a comprehensive range of and Saturdays between 8.30am & 11.00am. structured swimming lesson courses for abilities from 3 year olds to 60+. Monday Tuesday 10.30am - 1.00pm 11.00am - 2.00pm Holiday Activities Adult Lessons Wednesday 12.00pm - 2.00pm For a copy of our holiday activity brochure, just Thursday 11.00am - 2.30pm give us a call. Tadpole Lessons Regular structured courses of 1/ hour lessons 2 for adults aged 16 years and above. Courses on Friday 10.30am - 1.00pm Regular courses of 1/2 hour water confidence & introduction to swimming lessons. Thursdays between 7.00pm - 8.30pm. Birthday Parties For 3 - 5 year olds. Let us take the stress out of your child’s birthday Holiday Activities and choose from one of our options. Parties are Courses on Mondays between 11.00am & 12.30pm, We also offer Swimming Lesson Crash Courses, for all age groups and vary from a pool party to Fridays 1.00pm & 3.00pm and Saturdays between Snorkelling, Canoeing & Wet Sport Sessions traditional party games. 8.30am & 11.00am. during the holiday programmes Pick up a copy of our party leaflet for further details. Lifesaving Classes Leiston Leisure Centre is able to offer a comprehensive range of lifesaving courses, which Piglet’s Play Farm include Rookie Lifeguard for 8-15 year olds, RLSS Monday Rescue Test for Teachers & RLSS National Pool Little Oinks Play time 2.00pm - 6.00pm Lifeguard Qualification (7th Edition) which all take Tuesday place on Monday evening from 7.30pm. Little Oinks Play time 2.30pm - 5.30pm Courses take place during term time & prices start Wednesday from £4.50 CC / £5.65 NCC per session for Rookie Little Oinks Play time 9.00am – 11.00am Lifeguard & £3.40 per hour for Pool Lifeguard & Little Oinks Play time 2.00pm - 5.00pm Rescue Test for Teacher Courses. Contact Reception Thursday for more details & dates for the next course. Little Oinks Play time 2.30pm - 5.30pm One-to-One Lessons Friday Little Oinks Play time 2.00pm – 6.00pm We are pleased to be able to offer ‘Private’ Swimming Lessons for all abilities as part of our Saturday programme. On your own or with a friend, private Little Oinks Play time 9.00am – 1.00pm lessons can help even the non-swimmer to swim. Piglet Parties 2.00pm – 6.00pm (private hire) Contact the Swimming Co-ordinator for more Sunday details on 01728 830364. Little Oinks Play time 9.00am – 1.00pm Piglet Parties 2.00pm – 6.00pm (private hire) 22 23 Main Hall Activities Outdoor Sports Coastal Non Coastal Card Holder Card Holder Main Hall Programme All Weather Pitch Trampolining Monday Our all weather pitch can offer volleyball, football, Mondays 4.15pm - 5.45pm 4.00pm - 6.00pm Badminton hire (1/2 hall) tennis, and hockey. Floodlighting is available. Adult per session £3.95 £4.95 4.15pm - 5.45pm Trampolining (1/2 hall) (Pre booking is required) Junior per session £3.35 £4.20 6.00pm - 8.00pm Public Use Available for hire: 8.00pm - 10.00pm Club/ Public Use 9.00am - 10.00pm weekdays Roller Skating 9.00am - 7.00pm weekends Sundays 10.00am - 12noon Tuesday Coastal Card holder £5.65 Adult per session £2.45 £3.10 5.00pm - 10.00pm Club/ Public Use Non Coastal Card holder £7.05 Child per session £1.85 £2.35 Wednesday Coastal Non Coastal Badminton 5.00pm - 7.00pm Badminton hire Tennis per hour Card Holder Card Holder Adult per court £5.50 £6.90 7.00pm - 10.00pm League/ Public Use Tennis Adult £5.65 £7.05 Tennis Junior £4.50 £5.15 Junior per court £4.50 £5.65 Thursday Floodlight £5.65 £7.05 5.00pm - 10.00pm Club/ Public Use Adult ‘Saturdays’ £4.40 £5.50 Friday 5-a-side Soccer, 5.00pm - 8.00pm Public Use Volleyball, Basketball £24.30 £30.40 8.00pm - 10.00pm Club/ Badminton Equipment Hire F.O.C £1.25 Saturday 9.00am - 12.00pm Cut Price Sports 12.00pm - 7.00pm Public Use 5.00pm - 11.00pm Available for hire/events Sunday Activity Room Coastal Non Coastal Card Holder Card Holder Karate 9.00am - 10.00pm Cut Price Sports Adult per session £3.40 £4.25 10.00am - 12.00pm Roller Skating Junior per session £2.80 £3.45 12.00pm - 5.00pm Public Use 5.00pm - 9.00pm League/ Public Use Table Tennis Adult per table/hour £3.95 £4.95 Cut Price Sports Junior per table/hour £2.50 £3.50 In the main hall Squash Saturdays 9.00am - 12.00pm We have 2 squash courts available for hire. Sundays 9.00am - 10.00am Monday - Friday 7.00am - 10.00pm Coastal Non Coastal Saturday 8.30am - 7.00pm Card Holder Card Holder Sunday 8.30am - 9.15pm Badminton £4.40 £5.50 5-a-side £12.15 £12.20 Adult per court £5.50 £6.90 Junior per court £4.50 £5.65 Saturday Afternoon Special Adult ‘Weekends’ £4.40 £5.50 Between 12.00pm - 7.00pm All activities charged at junior rate Our Main Hall and Activity Room are available for private hire. For further information contact the Centre on 01728 830364. 24 25 Deben Pool coastal card Workout Classes 01394 384763 Workout Classes kinetika Fitness Programme Sessions are only available to customers over the age of 16 years who have completed a pre-booked induction. in the Pool Adults only Junior Fitness Training* Gentle Water Workout Monday 7.00am - 10.00pm Monday 5.00pm - 6.00pm Males and females welcome Tuesday 7.00am - 10.00pm Tuesday 5.00pm - 6.00pm Monday 3.00pm - 4.00pm Wednesday 7.00am - 10.00pm - (Suitable during pregnancy) Thursday 7.00am - 10.00pm Thursday 5.00pm - 6.00pm Coastal Card Holders £2.90 Friday 7.00am - 10.00pm - Non Coastal Card Holders £3.65 Saturday 8.00am - 8.00pm - Sunday 8.00am - 8.00pm Sunday 11.00am - 12.00pm Ladies Splash Dance Thursday 7.00pm - 8.00pm (Not suitable during pregnancy) Sauna *Supervised, structured sessions for 14 to 15 year olds who have completed a pre-booked induction to Coastal Card Holders £3.80 Why not unwind with a session in our provide an introduction to fitness and exercise in a safe environment. Must be pre-booked. Book early Non Coastal Card Holders £4.75 relaxing sauna. Costumes to be worn at all as limited spaces available. times, adults only. Sauna Opening times Monday 7.00am - 8.30am Authorised Fitness Programme 12.00pm - 7.00pm Induction Course A personalised fitness programme tailored to your requirements is available. Tuesday 7.00am - 10.00pm Wednesday 7.00am - 8.30am £7.40 Coastal Card Holder 12.00pm - 6.00pm Per person per pre-booked course. £9.25 Non Card Holder 8.00pm - 10.00pm £7.15 Coastal Card Holder, All gym users must attend this course. Thursday 7.00am - 8.30am £8.95 Non Card Holder. Pre booking is required. Contact Reception. 12.00pm - 10.00pm *Juniors - limited supervised sessions only. (Ladies only 7.00pm - 9.00pm) Casual User Prices Friday 7.00am - 8.30am Authorised User Coastal Non Coastal Card Holder Card Holder Saturday 12.00pm - 7.00pm 8.00am - 6.00pm Refresher Course Adult (16yrs+) Sunday 8.00am - 6.00pm £4.70 Coastal Card Holder, Single gym session £4.40 £5.50 £5.85 Non Card Holder. (This programme changes during * Child (14-15yrs) All users wishing to renew their Authorised holiday times) Coastal Non Coastal Single gym sessions £3.75 £4.70 User Card must attend this course. Card Holder Card Holder Pre-booking is required. Senior Citizen (60yrs+) Sauna Prices Single gym session £3.75 £4.70 1 hour £3.95 £4.95 1/ hour £2.10 £2.60 2 Gym & Swim £5.30 £6.65 Gym & Sauna £5.30 £6.65 Sauna & Swim 5 x 1/2 hour sauna tickets £9.35 £11.00 * Limited Supervised sessions only. 26 27 Pool Timetable Deben Pool Family Fun Sessions Saturdays 11.00am - 12noon Deben Pool Term Time Programme Prices Fun for all the family Coastal Non Coastal Under 8 yr olds must be accompanied Card Holder Card Holder Monday Friday by an adult over 18 yrs of age. 6.00am - 7.00am 21st Century (Pre-Booked) 6.00am - 7.00am 21st Century (Pre-Booked) Adults (19-60) £2.30 £2.90 7.00am - 8.30am ‘Early Birds’ 7.00am - 8.30am ‘Early Birds’ 9.00am - 12.00pm Schools Use 8.30am - 12.00pm Schools Use Children (3-18) £1.50 £1.90 12.00pm - 3.00pm Public Swimming 12.00pm - 4.00pm Public Swimming Senior Citizens (60+) £1.50 £1.90 (Lap Lane 12-2pm) (Lap Lane 12-4pm) People with Disability, unemployed £1.50 £1.90 3.00pm - 4.00pm Gentle Water Workout (M & F) 4.00pm - 5.30pm Children’s Lessons (pre booked) 4.00pm - 5.30pm Children’s Lessons (pre booked) 5.30pm - 7.00pm Public Swimming and student swim 5.30pm - 7.00pm Public Swimming (Lap Lane) (Lap Lane) Concessionary Dependants £0.95 £1.20 7.00pm - 10.00pm Club Use 7.00pm - 10.00pm Club Use Family Swim Ticket £6.15 £7.70 Tuesday Saturday 2 adults & 2 children 6.00am - 7.00am Club Use 7.00am - 8.30am 21st Century (Pre-Booked) or 1 adult & 3 children 7.00am - 8.30am ‘Early Birds’ 8.30am - 11.00am Children’s Lessons (pre booked) Spectators FREE £0.55 8.30am - 9.30am Schools Use 11.00am - 12.00pm Family Fun Session Showers £1.10 £1.35 9.30am - 11.00am Parent & Child (6 months-preschool) 12.00pm - 1.00pm 50+ Swimming (Lap Lane) Shallow End Only 1.00pm - 6.00pm Public Swimming Free to Centre users 11.00am - 12.00pm 50+ Swimming (Lap Lane 1-2pm & 5-6pm) 12.00pm - 3.00pm Public Swimming 6.00pm - 10.00pm Available for hire (Lap Lane 12-3pm) Concessionary tickets 3.00pm - 3.45pm Adult Lessons (pre booked) Sunday Adults Weekday Special £2.10 £2.65 4.00pm - 5.30pm Children’s Lessons (pre booked) 8.00am - 5.00pm Public Swimming (Mon-Fri 12-4pm term time only) 5.30pm - 7.00pm Public Swimming (Lap Lane) (Lap Lane 8-12 & 4-5pm) 7.00pm - 8.00pm Adult Lessons 5.00pm - 6.00pm People With Disabilities Swimming 25 Adult Swims £48.75 NA 8.00pm - 10.00pm Adults Only (Lap Lane) (Lap Lane) 25 Child Swims £27.45 NA 6.00pm - 10.00pm Club Use Wednesday 25 OAP Swims £27.45 NA 6.00am - 7.00am 21st Century (Pre-Booked) This programme changes during school holidays, 7.00am - 8.30am ‘Early Birds’ last ticket sold 1/2 hr before end of each session, 8.30am - 12.00pm Schools Use under 8yr olds must be accompanied by an adult Special Activities 12.00pm - 3.00pm Public Swimming (18yr+) and no more than 2 under 8yr olds per Parent & Toddler Class £2.30 £2.90 (Lap Lane 12-2pm) adult (18yr+). Contact reception for a detailed (1 parent & 1 under 5) 3.00pm - 4.00pm 50+ Swimming (Lap Lane) 4.00pm - 6.00pm Public Swimming laplane timetable. See page 6 for full public Children’s Fun Session (5-15) £2.20 £2.75 5.00pm - 6.00pm Staff Training (1/2 Pool) swimming guidelines. Accompanying Adult £5.20 £6.50 6.00pm - 8.00pm Club Use 8.00pm - 10.00pm Public Swimming (Lap Lane) Fun Session + 1 Child Accompanying Adult £4.40 £9.30 Thursday Fun Session + 2 Children 6.00am - 7.00am Club Use 7.00am - 8.30am ‘Early Birds’ Family Fun Session £8.45 £10.55 9.00am - 12.00pm Schools Use (2 adults & 2 children or 1 adult 12.00pm - 3.00pm Public Swimming & 3 children) (Lap Lane 12-2pm) Ladies Splash Dance £3.80 £4.75 3.00pm - 4.00pm People With Disabilities Swimming (Lap Lane) Ladies Splash Dance and Swim £5.25 £6.50 4.00pm - 5.30pm Children’s Lessons (pre booked) Gentle Water Workout £2.90 £3.65 5.30pm - 7.00pm Public Swimming (men and ladies) (Lap Lane) 7.00pm - 8.00pm Ladies’ Splash Dance Get a Coastal Card and enjoy 8.00pm - 9.00pm Ladies Only (Lap Lane) 9.00pm - 10.00pm Adults Only (Lap Lane) cheaper session prices. coastal See page 6. card 28 29 Deben Pool Activities & Clubs at Deben Pool Sessions Deben Swimming Club Contact: Swimming Academy 21st Century Swimming Ian Cotton (Head Coach) - 01473 635105 Membership Secretary, Swim Academy is the Centres new Training sessions for the serious swimmer with Dawn Foskett - 01394 461399 swimming lessons branding which training sets of 2000 and 3000 metre swims. enables lessons to take place at Monday, Wednesday & Friday 6.00am - 7.00am Monday 7.00pm - 10.00pm Leiston Leisure Centre, Deben Pool and Felixstowe Saturday 7.00am - 8.30am Tuesday 6.00am - 7.00am Leisure Centre for 50 weeks a year. As there Pre-booked - contact reception for details Wednesday 6.00pm - 8.00pm are continuous lessons this enables pupils to Monday, Wednesday & Friday Thursday 6.00am - 7.00am learn continuously and more effectively without Card Holder £2.75 Non Card Holder £3.45 Friday 7.00pm - 10.00pm stopping and starting and relearning skills after Sunday 6.00pm - 7.00pm & a break during previous school holidays. Pupils Saturday Card Holder £3.20 Non Card Holder £4.00 8.30pm - 10.00pm will continue to learn swimming skills as part of the Amateur Association’s National Swimming Plan levels 1-12 and progress from level to level People with disabilities Canoe Club in a series of 5 x 10 week courses through the year. Swim Academy also offers pupils swim swimming Contact: 01394 411443 membership at the centres if lessons are paid Come along and enjoy the pool with equipment Saturday 6.00pm - 7.00pm for as part of a direct debit payment scheme and help available. Thursdays & Sundays - refer Learn canoe skills in the safe environment of which gives members free public swimming to our pool timetable for times. the pool. Club also meets on the River Deben and spreads the payment throughout the year. on Thursdays. Lesson application forms are available at centre receptions with more details on payment options Parent and Child Sessions for direct debit or per course charges. Tuesdays 9.30am - 11.00am (term time only) Fun and toys to develop water confidence for pre- Deben Lifesaving Club Child Lessons school children and accompanying adult (18 yrs) Contact: 01473 713546 Sunday 7.00pm - 8.30pm Card Holder £2.30 Non Card Holder £2.90 Regular structured courses of 1/2 hour lessons (Term Time only) Kingston Tennis Courts for 50 weeks of the year for 5 - 15 year olds. Beginners and Improvers. Tea Dances Rookies 9-13 yrs All weather floodlit courts, available for hire. Enjoy an afternoon dance with a cup of tea and Bronze medallion 13 yrs upwards. Have fun Monday - Friday before 6.00pm Off peak Courses run Mondays, Tuesday, Thursdays and a biscuit. Tuesday 2.00pm - 4.00pm learn new skills and qualify as a lifesaver after 6.00pm Peak Fridays between 4.00pm - 5.30pm, and on Saturday 8.30am - 11.00am. Card Holder £2.00 Non Card Holder £2.50 Saturday & Sunday before 6.00pm Peak after 6.00pm Off peak ASA National teaching plan levels 1-12 Holiday Activities Adult Lessons For a copy of our holiday activity brochure, just Floodlights Available at any time - give us a call. Our programme changes during please ask. Courses of lessons for beginners and improvers the school holidays and includes many activities; aged 16 and above for 50 weeks of the year. day camps, crash courses and extra family fun Please contact reception for availability, bookings, Lessons run on Tuesdays 3.00pm - 3.45pm sessions - contact reception for details payments and usage guidelines. and on Tuesdays 7.00pm - 8.00pm. and programmes each holiday. For all lessons above please Birthday Parties Coastal Non Coastal Card Holder Card Holder Why not hire the pool on a Saturday evening from Peak £5.10 £6.05 complete an 6.00pm and have a pool party - contact reception Off peak £3.85 £4.65 application form. for more details. Floodlights £9.60 £12.05 Details on changes are available Racket Hire FREE £1.25 at reception. (+£5 refundable deposit) 30 31 How to find your nearest centre Felixstowe Leisure Centre Seafront, Felixstowe Suffolk IP11 2AE Bookings / enquiries: 01394 670411 Fax: 01394 277456 Email: firstname.lastname@example.org Website: www.felixstoweleisurecentre.co.uk Brackenbury Sports Centre High Road East, Felixstowe Suffolk IP11 9JF Bookings / enquiries: 01394 270278 Fax: 01394 270278 Email: email@example.com Website: www.brackenburysportscentre.co.uk Leiston Leisure Centre Red House Lane, Leiston Suffolk IP16 4LS Bookings / enquiries: 01728 830364 Fax: 01728 832700 Email: firstname.lastname@example.org Website: www.leistonleisurecentre.co.uk Deben Pool Station Road, Woodbridge Suffolk IP12 4AU Bookings / enquiries: 01394 384763 Fax: 01394 388484 Email: email@example.com Website: www.debenpool.co.uk The management reserves the right to amend this programme and details without prior DCL12066 notification. Sessions and activities change during school holidays. Pick up our seperate holiday leaflets for details and timetables.
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