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Nutrition Guide _pdf_ - Nutritional Analysis _2_

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Nutrition Guide _pdf_ - Nutritional Analysis _2_ Powered By Docstoc
					                                  NUTRITIONAL ANALYSIS - SPUR MENU ITEMS




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                                                                                                                                                                S
                                                       STARTER MENU
                                   g/100g     13.70          2.12          14.10     62.50            1.46         6.12     kJ/100g                  853   mg/100g           731
Buffalo Wings - ½
                                   g/293g     40.10          6.21          41.30    183.00            4.28        17.90     kJ/293g                2,499   mg/293g         2,142
                                   g/100g     18.20          0.62          16.40     58.80            1.67         4.31     kJ/100g                  985   mg/100g           790
Buffalo Wings - Full
                                   g/407g     74.10          2.52          66.70    239.00            6.80        17.50     kJ/407g                4,010   mg/407g         3,215
                                   g/100g      4.33          3.79           1.34     85.90            0.86         3.78     kJ/100g                  184   mg/100g           220
Skewer Mushrooms
                                   g/116g      5.02          4.40           1.55     99.60            1.00         4.38     kJ/116g                  213   mg/116g           255
                                   g/100g      7.04          5.57          24.10     47.60            0.93        14.80     kJ/100g                1,248   mg/100g           402
Snails
                                   g/160g     11.30          8.91          38.60     76.20            1.49        23.70     kJ/160g                1,997   mg/160g           643
                                   g/100g     12.70         10.40          13.80     52.50            2.34         8.26     kJ/100g                  859   mg/100g           417
Cheesy Garlic Snails
                                   g/235g     29.80         24.40          32.40    123.40            5.50        19.40     kJ/235g                2,016   mg/235g           980
                                   g/100g      7.65          4.12          18.10     42.10            1.01        27.00     kJ/100g                1,232   mg/100g           358
Garlic Roll
                                    g/72g      5.51          2.97          13.00     30.30            0.73        19.40      kJ/72g                  887    mg/72g           258
                                   g/100g      8.35          4.69          16.50     44.50            1.03        24.90     kJ/100g                1,151   mg/100g           337
Cheesy Garlic Roll
                                   g/196g     16.40          9.19          32.30     87.20            2.02        48.80     kJ/196g                2,256   mg/196g           661
                                   g/100g      4.87          2.86          20.80     58.70            1.04        11.70     kJ/100g                1,040   mg/100g           334
Half Calamari
                                   g/328g     16.00          9.38          68.20    193.00            3.41        38.40     kJ/328g                3,411   mg/328g         1,096
                                   g/100g      9.77          2.93          16.80     55.50            1.44        13.60     kJ/100g                1,005   mg/100g           353
Nachos Mexicana - ½
                                   g/319g     31.20          9.35          53.60    177.00            4.59        43.40     kJ/319g                3,206   mg/319g         1,126
                                   g/100g      9.95          4.44          17.80     53.50            1.41        12.90     kJ/100g                1,034   mg/100g           343
Nachos Mexicana - Full
                                   g/531g     52.80         23.60          94.50    284.00            7.49        68.50     kJ/531g                5,491   mg/531g         1,821
                                   g/100g      4.48          2.62          14.10     68.70            0.83         9.27     kJ/100g                  746   mg/100g           167
Crumbed Mushrooms
                                   g/391g     17.50         10.20          55.10    269.00            3.25        36.20     kJ/391g                2,917   mg/391g           653
                                   g/100g     10.40          5.18          12.20     56.30            1.64        14.30     kJ/100g                  857   mg/100g           492
Spicy Beefstrips
                                   g/481g     50.00         24.90          58.70    271.00            7.88        68.80     kJ/481g                4,122   mg/481g         2,367
                                   g/100g      8.06          3.09          12.40     61.10            1.22        14.10     kJ/100g                  821   mg/100g           288
Quesidalla - Cheese
                                   g/332g     26.80         10.30          41.20    203.00            4.05        46.80     kJ/332g                2,726   mg/332g           956
                                   g/100g      9.77          3.48          11.30     64.80            1.10         9.55     kJ/100g                  737   mg/100g           248
Quesidalla - Chicken & Cheese
                                   g/286g     27.90          9.95          32.30    185.00            3.15        27.30     kJ/286g                2,108   mg/286g           709
                                                            MAIN MENU
Legendary Steaks
                                   g/100g    13.30           4.50           8.60      62.1            1.33         10.2     kJ/100g                  708   mg/100g           160
Manhattan New York Steak (300g)
                                   g/610g    81.10          27.50          52.50     378.8           8.10          62.2     kJ/610g                4,316   mg/610g           976
                                   g/100g    13.50           4.15          11.10      56.5            1.27         13.5     kJ/100g                  856   mg/100g           154
Monkey Gland Rump (300g)
                                   g/583g    78.70          24.20          64.70     329.4           7.40          78.7     kJ/583g                4,991   mg/583g           898
                                   g/100g     13.20          2.91          14.10     57.30            1.25        11.20     kJ/100g                  926   mg/100g           143
Manhattan Strip Sirloin 300g
                                   g/547g     72.20         15.90          77.10    313.00            6.84        61.30     kJ/547g                5,065   mg/547g           782
                                   g/100g     12.00          2.79          14.90     55.20            1.14        14.00     kJ/100g                  979   mg/100g           116
Manhattan Strip Sirloin 200g
                                   g/421g     50.50         11.70          62.70    232.00            4.80        58.90     kJ/421g                4,122   mg/421g           488
                                   g/100g     15.20          2.66           9.96     56.80            1.32        14.10     kJ/100g                  852   mg/100g           143
Chargrilled Rump 300g
                                   g/480g     72.90         12.80          47.80    273.00            6.34        67.70     kJ/480g                4,090   mg/480g           686
                                   g/100g     11.60          2.30          12.80     56.50            1.18        15.60     kJ/100g                  921   mg/100g           127
Chargrilled Rump 200g
                                   g/433g     50.20          9.96          55.40    245.00            5.11        67.50     kJ/433g                3,988   mg/433g           550
                                   g/100g     17.50          2.49           9.80     56.50            1.45        12.30     kJ/100g                  857   mg/100g           174
Spur Fillet 300g
                                   g/493g     86.30         12.30          48.30    279.00            7.15        60.60     kJ/493g                4,225   mg/493g           858
                                   g/100g     13.50          3.04          12.30     55.60            1.27        14.30     kJ/100g                  913   mg/100g           130
Spur Fillet 200g
                                   g423g      57.10         12.90          52.00    235.20            5.37        60.50     kJ/423g                3,862   mg/423g           550
                                   g/100g     16.80          2.35          12.40     57.40            1.38         9.67     kJ/100g                  899   mg/100g           172
Spur T-Bone 500g
                                   g/602g   101.00          14.10          74.60    346.00            8.31        58.20     kJ/602g                5,412   mg/602g         1,035
                                   g/100g     12.60          2.14          15.60     55.60            1.56        12.50     kJ/100g                  991   mg/100g           155
Spur T-Bone 350g
                                   g/530g     66.80         11.30          82.70    295.00            8.27        66.30     kJ/530g                5,252   mg/530g           822
                                   g/100g     11.10          2.29          10.00     63.50            1.27        11.80     kJ/100g                  748   mg/100g           199
Pepper Fillet
                                   g/677g     75.10         15.50          67.70    430.00            8.60        79.90     kJ/677g                5,064   mg/677g         1,347
                                   g/100g     16.10          3.60           7.57     65.60            1.29         5.84     kJ/100g                  647   mg/100g           179
Lazy Aged Steak
                                   g/845g   136.00          30.40          64.00    554.00           10.90        49.30     kJ/845g                5,467   mg/845g         1,513
Spur Favourites
                                   g/100g     21.50             1.14        9.67     62.11            0.95         4.64     kJ/100g                  835   mg/100g           179
Slimmer's Steak
                                   g/205g     48.60             2.34       19.80    136.00            1.95         9.51     kJ/205g                1,712   mg/205g           367
                                   g/100g     10.70             1.58       12.20     62.30            1.12        12.10     kJ/100g                  827   mg/100g           218
Cheddamelt Steak
                                   g/526g     56.30             8.31       64.20    378.00            5.89        63.60     kJ/526g                4,350   mg/526g         1,147
Ribs & Sizzling Spur Grills
                                   g/100g      16.40         2.28          23.10     48.80            0.83         8.59     kJ/100g                1,271   mg/100g           152
Spur Ribs 600g
                                   g/654g    107.00         14.90         151.00    319.00          543.00        56.20     kJ/654g                8,312   mg/654g           994
                                   g/100g      15.30         3.30          22.50     48.50            0.92         9.48     kJ/100g                  795   mg/100g           168
Spur Ribs 400g
                                   g/459g      70.20        15.10         103.00    223.00             4.22       43.50     kJ/459g                3,649   mg/459g           771
                                   g/100g      13.70         3.38          23.20     52.60            0.87         6.25     kJ/100g                1,191   mg/100g           178
Hickory Smoked Ribs 600g
                                   g/689g      94.40        23.30         160.00    362.00             5.99       43.10     kJ/689g                8,206   mg/689g         1,226
                                   g/100g      15.00         2.73          19.70     49.30            1.11        12.20     kJ/100g                1,179   mg/100g           156
Hickory Smoked Ribs 400g
                                   g/467g      70.10        12.70           92.00   230.00             5.18       57.00     kJ/467g                5,506   mg/467g           729
                                   g/100g     18.00          2.28          19.60      47.9            1.31         10.9     kJ/100g                1,206   mg/100g           271
Rib 'n Buffalo Wings Combo
                                   g/622g   112.00          14.20         121.90     297.9            8.20         67.8     kJ/622g                7,499   mg/622g         1,686
                                   g/100g     14.20          2.02          24.50      57.6            1.04         0.64     kJ/100g                1,158   mg/100g           254
Rib 'n Calamari Combo
                                   g/622g     88.30         12.60         152.40     358.3            6.50          4.0     kJ/622g                7,204   mg/622g         1,580
                                   g/100g      10.80         1.82          16.10     57.90            1.10        12.30     kJ/100g                  977   mg/100g           274
Surf 'n Turf
                                   g/546g      59.00         9.94          87.90    316.00            6.01        67.20     kJ/546g                5,334   mg/546g         1,496
                                            NUTRITIONAL ANALYSIS - SPUR MENU ITEMS




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                                                                                                                                                                       S
                                             g/100g     16.40         3.58          20.60     52.20          0.95         6.27     kJ/100g                1,141   mg/100g          155
Rib 'n Chicken
                                             g/610g   100.00         21.80         126.00    318.00           5.80       38.20     kJ/610g                6,960   mg/610g          946
                                             g/100g    13.90          2.78          17.50      50.4          1.14         14.3     kJ/100g                1,113   mg/100g          105
Lamb Chops (400g)
                                             g/496g    68.90         13.80          86.80     250.0          5.70         70.9     kJ/496g                5,517   mg/496g          521
                                             g/100g     14.20         2.02          15.80     55.60          0.83        11.60     kJ/100g                1,012   mg/100g          107
Espetada Beef
                                             g/502g     71.30        10.10          79.30    279.00           4.17       58.20     kJ/502g                5,080   mg/502g          537
                                             g/100g     18.10         2.06          10.10     58.20          1.15        10.40     kJ/100g                  848   mg/100g          76.1
Hot Rock 300g
                                             g/461g     83.40         9.50          46.60    268.00          5.30        47.90     kJ/461g                3,909   mg/461g          351
                                             g/100g     15.40         2.21          10.30     59.90          1.11        11.10     kJ/100g                  821   mg/100g          83.7
Hot Rock 200g
                                             g/346g     53.30         7.65          35.60    207.00          3.84        38.40     kJ/346g                2,841   mg/346g          290
Salad Valley
                                             g/100g     3.39          3.15           7.15     76.20          0.79         9.32     kJ/100g                  471   mg/100g           261
Small Salad
                                             g/677g    23.00         21.30          48.40    516.00          5.35        63.10     kJ/677g                3,189   mg/677g         1,767
                                             g/100g     3.24          1.91           5.18     76.10          0.70        12.90     kJ/100g                  453   mg/100g           232
Large Salad
                                             g/752g    24.40         14.40          39.00    572.00          5.26        97.00     kJ/752g                3,407   mg/752g         1,745
Burgers
                                             g/100g      9.74         2.91          16.20     53.40          0.94        16.80     kJ/100g                  846   mg/100g           364
Rib Burger
                                             g/484g    47.10         14.10           78.40   258.00           4.55       81.40     kJ/484g                4,095   mg/484g         1,762
                                             g/100g     9.70          6.59          11.20      57.6          1.17         13.7     kJ/100g                  799   mg/100g           246
Goodie Burger
                                             g/532g   51.60          35.10          59.60     306.4          6.20         72.9     kJ/532g                4,249   mg/532g         1,309
                                             g/100g     9.67          4.48          12.00      56.5          1.35         16.0     kJ/100g                  864   mg/100g           273
Cheddamelt Burger
                                             g/590g   57.10          26.40          70.80     333.4          8.00         94.4     kJ/590g                5,101   mg/590g         1,611
                                             g/100g    12.40          3.57          14.70     53.40          0.90        15.00     kJ/100g                  995   mg/100g           225
Double Burger
                                             g/425g    52.70         15.20           62.50   227.00           3.83       63.80     kJ/425g                4,229   mg/425g           956
                                             g/100g                                                                                kJ/100g                        mg/100g
Sauce Double Burger

                                             g/100g      9.91         5.78          16.00     50.40          0.80    17.10         kJ/100g                1,034   mg/100g           185
Spur Burger
                                             g/388g    38.50         22.40           62.10   196.00           3.10   66.30         kJ/388g                4,012   mg/388g           718
                                             g/100g   11.40           3.78          16.40      56.1          1.36     11.0         kJ/100g                  977   mg/100g           195
Cheese Burger (Slab)
                                             g/420g   47.90          15.90          68.90     235.6          5.71     46.2         kJ/420g                4,103   mg/420g           819
                                             g/100g   11.30           3.57          14.70      48.6          1.09     20.7         kJ/100g                1,067   mg/100g           144
Hawaiian Burger
                                             g/451g   51.00          16.10          66.30     219.2          4.90     93.4         kJ/451g                4,815   mg/451g           649
                                             g/100g     9.03          4.01          13.30      57.0          1.30     15.4         kJ/100g                  892   mg/100g           300
Pepper Burger
                                             g/445g   40.20          17.80          59.20     253.7          5.79     68.5         kJ/445g                3,969   mg/445g         1,335
                                             g/100g     7.81          4.12          13.00      50.7          1.20     23.2         kJ/100g                  985   mg/100g           269
Monkey Gland Burger
                                             g/501g   39.13          20.60          65.10     254.0          6.01    116.2         kJ/501g                4,935   mg/501g         1,348
                                             g/100g     7.84          2.58          10.20      67.1          1.31     11.0         kJ/100g                  687   mg/100g           249
Beef Salad Burger
                                             g/515g   40.40          13.30          52.50     345.6          6.75     56.7         kJ/515g                3,538   mg/515g         1,282
                                             g/100g     8.24          2.57            6.67     70.9          1.36     10.3         kJ/100g                  552   mg/100g           257
Chicken Salad Burger - Grilled
                                             g/525g   43.30          13.50          35.00     372.0          7.14     54.1         kJ/525g                2,898   mg/525g         1,349
                                             g/100g     6.66          2.75            7.96     68.9          1.25     12.5         kJ/100g                  608   mg/100g           270
Chicken Salad Burger - Crumbed
                                             g/540g   36.00          14.90          43.00     372.1          6.75     67.5         kJ/540g                3,283   mg/540g         1,458
                                             g/100g     7.71          4.23          19.10      5.32          1.14     14.6         kJ/100g                1,071   mg/100g           272
Blue Cheese and Avo Burger
                                             g/570g   49.30          24.10         108.90     303.2          6.50     83.2         kJ/570g                6,105   mg/570g         1,550
                                             g/100g      4.99         4.63          16.20     50.20          0.73    23.30         kJ/100g                1,056   mg/100g           182
Vegetarian Burger
                                             g/331g    16.50         15.30           53.60   166.20           2.42   77.10         kJ/331g                3,495   mg/331g           602
                                             g/100g     7.26          3.48          11.80      56.6          0.98     19.9         kJ/100g                  878   mg/100g           224
Manhattan Mushroom Burger
                                             g/506g   36.70          17.60          59.70     286.4          4.96    100.7         kJ/506g                4,443   mg/506g         1,133
                                             g/100g    12.20          3.21          17.20     45.60          0.93    20.90         kJ/100g                1,178   mg/100g           144
Chicken Burger - Crumbed
                                             g/366g    44.70         11.70           63.00   167.00           3.40   76.50         kJ/366g                4,311   mg/366g           527
                                             g/100g    11.70          3.98          12.10     52.40          0.94    18.90         kJ/100g                  949   mg/100g           190
Chicken Burger - Grilled
                                             g/423g    49.50         16.80           51.20   222.00           3.98   79.90         kJ/423g                4,014   mg/423g           804
                                             g/100g     8.84          3.91            7.15     53.5          1.10     25.5         kJ/100g                  823   mg/100g           317
Hot & Spicy Chicken Burger (Sweet Chilli)
                                             g/438g   38.70          17.10          31.30     234.3          4.82    111.7         kJ/438g                3,605   mg/438g         1,388
                                             g/100g     9.52          3.95            8.00     58.9          1.41     18.2         kJ/100g                  749   mg/100g           296
Hot & Spicy Chicken Burger (Tikka)
                                             g/454g   43.20          17.90          36.30     267.4          6.40     82.6         kJ/454g                3,400   mg/454g         1,344
                                             g/100g     8.25          3.41          17.60      50.7          1.35     18.7         kJ/100g                1,091   mg/100g           256
Guacamole Burger
                                             g/486g   40.10          16.60          85.50     246.0          6.56     90.9         kJ/486g                5,302   mg/486g         1,244
                                             g/100g     7.37          3.26          12.60      53.1          1.23     22.4         kJ/100g                  950   mg/100g           321
Texan-Chilli Burger
                                             g/476g   35.10          15.50          60.00     252.8          5.85    106.6         kJ/476g                4,522   mg/476g         1,528
                                             g/100g    12.80          3.53          13.70     52.30          0.93    16.70         kJ/100g                  992   mg/100g           152
Steak Roll
                                             g/400g    51.20         14.10           54.80   209.00           3.72   66.80         kJ/400g                3,968   mg/400g           608
Chicken, Schnitzels and Fish
                                             g/100g    14.10          1.92          12.40     56.20          0.91        14.50     kJ/100g                  931   mg/100g           153
Chicken Breast BBQ
                                             g/483g    68.10          9.27          59.90    271.00          4.40        70.00     kJ/483g                4,497   mg/483g           739
                                             g/100g     8.80          2.93          13.60     55.50          0.84        18.30     kJ/100g                  946   mg/100g           347
Chicken Kebab
                                             g/387g    34.10         11.30          52.60    215.00           3.25       70.80     kJ/387g                3,662   mg/387g         1,343
                                             g/100g    14.90          2.30          15.70     56.10          0.73        10.30     kJ/100g                  999   mg/100g           131
½ Ranch Chicken
                                             g/539g    80.30         12.40          84.00    302.00           3.93       55.50     kJ/539g                5,385   mg/539g           706
                                             g/100g   12.80           3.08          15.20      59.7          1.21         8.01     kJ/100g                  908   mg/100g           289
Peri-Peri Chicken
                                             g/583g   74.60          18.00          88.60     348.1          7.05         46.7     kJ/583g                5,294   mg/583g         1,685
                                             g/100g    13.20          2.51          13.30     54.20          1.16        15.60     kJ/100g                  966   mg/100g           314
Chicken Cordon Bleu
                                             g/507g    66.90         12.70          67.40    275.00           5.88       79.10     kJ/507g                4,898   mg/507g         1,592
                                             g/100g    10.00          2.29          12.90     52.20          0.80        21.80     kJ/100g                  996   mg/100g           241
Beef Schnitzel
                                             g/435g    43.50          9.96          56.10    227.00          3.48        95.50     kJ/435g                4,333   mg/435g         1,048
                                             g/100g    15.40          2.60          12.60     54.20          0.81        14.40     kJ/100g                  802   mg/100g           137
Chicken Schnitzel
                                             g/512g    78.80         13.30          64.50    278.00           4.15       73.70     kJ/512g                4,106   mg/512g           701
                               NUTRITIONAL ANALYSIS - SPUR MENU ITEMS




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                                g/100g   10.20           2.30          14.50      55.0            1.16         16.8     kJ/100g                  979   mg/100g           240
Beef Cheddamelt Schnitzel
                                g/549g   56.00          12.60          79.60     302.0            6.37         92.2     kJ/549g                5,375   mg/549g         1,318
                                g/100g   11.90           2.13          10.70      58.5            0.98         15.8     kJ/100g                  851   mg/100g           217
Chicken Cheddamelt Schnitzel
                                g/598g   71.20          12.70          64.00     349.8          586.00         94.5     kJ/598g                5,089   mg/598g         1,298
                                g/100g      5.78         3.05          16.50     57.20            0.81        16.70     kJ/100g                  976   mg/100g           312
½ Hake and Chips
                                g/411g    23.80         12.50           67.80   235.00             3.33       68.60     kJ/411g                4,011   mg/411g         1,282
                                g/100g      7.17         4.02          15.60     57.70            0.84        14.70     kJ/100g                  934   mg/100g           404
Full Hake and Chips
                                g/451g    32.30         18.10           70.40   260.00             3.79       66.30     kJ/451g                4,212   mg/451g         1,822
                                g/100g      7.32         2.65          18.00     59.10            0.78        12.20     kJ/100g                  986   mg/100g           302
Hake and Calamari
                                g/581g    42.50         15.40         105.00    343.00             4.53       70.90     kJ/581g                5,729   mg/581g         1,755
                                g/100g      4.44         2.43          21.60     53.90            0.72        16.90     kJ/100g                1,145   mg/100g           268
Full Calamari
                                g/557g    24.70         13.50         120.00    300.00             4.01       94.10     kJ/557g                6,378   mg/557g         1,493
                                g/100g   11.50           2.42          13.20      58.6            1.20         13.1     kJ/100g                  894   mg/100g           239
Line Fish
                                g/508g   58.40          12.30          67.10     297.7            6.10         66.5     kJ/508g                4,542   mg/508g         1,214
                                g/100g     7.25          3.34          16.00      57.4            1.44         14.6     kJ/100g                  949   mg/100g           266
Sole - Single
                                g/376g   27.30          12.60          60.20     215.8            5.41         54.9     kJ/376g                3,568   mg/376g         1,000
                                g/100g   11.20           2.68          15.70      56.1            1.32         13.0     kJ/100g                  979   mg/100g           336
Sole - Double
                                g/447g   50.10          12.00          70.20     250.8            5.90         58.1     kJ/447g                4,376   mg/447g         1,502
Tramezzini
                                g/100g    7.25           3.08         10.20      55.1             1.49     22.9         kJ/100g                  867   mg/100g           480
Spinach and Feta
                                g/682g   49.40          21.00         69.60     375.8            10.20    156.2         kJ/682g                5,913   mg/682g         3,274
                                g/100g    9.96           4.38          8.83      53.6             1.43     21.8         kJ/100g                  845   mg/100g           336
Ham, Cheese & Tomato
                                g/598g   59.60          26.20         52.80     320.5             8.55    130.4         kJ/598g                5,053   mg/598g         2,009
                                g/100g    8.75           4.60          9.79      51.2             1.28     24.4         kJ/100g                  901   mg/100g           303
Cheese and Tomato
                                g/516g   45.20          23.70         50.50     264.2             6.60    125.9         kJ/516g                4,649   mg/516g         1,563
                                g/100g   11.40           1.99         15.30      44.6             1.03     25.7         kJ/100g                1,171   mg/100g           358
Chicken Mayo
                                g/508g   57.90          10.10         77.70     226.6             5.23    130.6         kJ/508g                5,949   mg/508g         1,819
                                g/100g   12.10           3.04         13.10      41.5             1.86     28.4         kJ/100g                1,145   mg/100g           514
Steak and Onion
                                g/546g   66.10          16.60         71.50     226.6            10.20    155.1         kJ/546g                6,252   mg/546g         2,806
Quenchers
                                g/100g                                                                                  kJ/100g                        mg/100g
Filter Coffee

                                g/100g                                                                                  kJ/100g                        mg/100g
Decaf

                                g/100g                                                                                  kJ/100g                        mg/100g
Ceylon Tea

                                g/100g                                                                                  kJ/100g                        mg/100g
Rooibos Tea

                                g/100g                                                                                  kJ/100g                        mg/100g
John Lee Special

                                g/100g                                                                                  kJ/100g                        mg/100g
Coca-Cola

                                g/100g                                                                                  kJ/100g                        mg/100g
Fanta

                                g/100g                                                                                  kJ/100g                        mg/100g
Créme Soda

                                g/100g                                                                                  kJ/100g                        mg/100g
Sprite

                                g/100g                                                                                  kJ/100g                        mg/100g
Coke Lite

                                g/100g                                                                                  kJ/100g                        mg/100g
Fruit Shake

                                g/100g                                                                                  kJ/100g                        mg/100g
Hot Chocolate

                                g/100g                                                                                  kJ/100g                        mg/100g
Soda Float

                                g/100g                                                                                  kJ/100g                        mg/100g
Strawberry Milkshake

                                g/100g                                                                                  kJ/100g                        mg/100g
Banana Milkshake

                                g/100g                                                                                  kJ/100g                        mg/100g
Lime Milkshake

                                g/100g                                                                                  kJ/100g                        mg/100g
Vanilla Milkshake

                                g/100g                                                                                  kJ/100g                        mg/100g
Caramel Milkshake

                                g/100g                                                                                  kJ/100g                        mg/100g
Chocolate Milkshake

                                g/100g                                                                                  kJ/100g                        mg/100g
Strawberry Double Thick Malt

                                g/100g                                                                                  kJ/100g                        mg/100g
Banana Double Thick Malt

                                g/100g                                                                                  kJ/100g                        mg/100g
Lime Double Thick Malt

                                g/100g                                                                                  kJ/100g                        mg/100g
Vanilla Double Thick Malt
                                                   NUTRITIONAL ANALYSIS - SPUR MENU ITEMS




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                                                    g/100g                                                                            kJ/100g                        mg/100g
Caramel Double Thick Malt

                                                    g/100g                                                                            kJ/100g                        mg/100g
Chocolate Double Thick Malt

                                                                      DESSERT MENU
                                                    g/100g    4.81          0.42         12.10    23.8          0.96     57.9         kJ/100g                1,456   mg/100g          215
Chocolate Brownies - Fresh Cream
                                                    g/171g    8.23          0.72         20.70    40.7          1.64     99.0         kJ/171g                2,490   mg/171g          368
                                                    g/100g     3.7          2.00         13.50    43.5          0.84     36.5         kJ/100g                1,146   mg/100g          151
Chocolate Brownies - Ice Cream
                                                    g/295g    10.9          5.90         39.80   128.0          2.48    108.0         kJ/295g                3,381   mg/295g          445
                                                    g/100g    4.68          1.62          6.62    36.9          1.20     49.0         kJ/100g                1,109   mg/100g          387
Log Cabin Waffle - Fresh Cream
                                                    g/208g    9.73          3.37         13.80    76.8          2.50    102.0         kJ/208g                2,307   mg/208g          805
                                                    g/100g    4.12          1.66          5.18    47.5          1.15     40.4         kJ/100g                  908   mg/100g          285
Log Cabin Waffle - Ice Cream
                                                    g/326g   13.40          5.41         16.90   155.0          3.75    132.0         kJ/326g                2,960   mg/326g          929
                                                    g/100g    2.77          0.99          8.38    41.4          0.42     46.0         kJ/100g                1,093   mg/100g          146
Malva Pudding - Fresh Cream
                                                    g/184g    5.10          1.82         15.40    76.2          0.77     84.6         kJ/184g                2,011   mg/184g          269
                                                    g/100g    2.13          0.35          9.15    50.5          0.56     37.3         kJ/100g                  972   mg/100g          110
Malva Pudding - Ice Cream
                                                    g/311g    6.62          1.09         28.50   157.0          1.74    116.0         kJ/311g                3,023   mg/311g          342
                                                    g/100g    4.97          1.56         19.40    31.4          0.82     41.9         kJ/100g                1,473   mg/100g          203
Chocolate Chip Cookie Toffee Mouse - Fresh Cream
                                                    g/187g    9.29          2.92         36.30    58.7          1.53     78.4         kJ/187g                2,755   mg/187g          380
                                                    g/100g    3.90          1.32         14.70    44.8          0.81     34.5         kJ/100g                1,162   mg/100g          157
Chocolate Chip Cookie Toffee Mouse - Ice Cream
                                                    g/284g   11.10          3.75         41.70   127.0          2.30     98.0         kJ/284g                3,300   mg/284g          446
                                                    g/100g    2.88          3.38         21.10    31.2          1.24     40.2         kJ/100g                1,473   mg/100g          251
Choc Fudge Slab - Fresh Cream
                                                    g/169g    4.87          5.71         35.70    52.7          2.10     67.9         kJ/169g                2,490   mg/169g          424
                                                    g/100g    1.04          2.60         16.30    43.9          1.84     35.1         kJ/100g                1,182   mg/100g          171
Choc Fudge Slab - Ice Cream
                                                    g/316g    3.29          8.22         51.50   139.0          5.29    111.0         kJ/316g                3,737   mg/316g          540
                                                    g/100g    4.83          2.63         15.90    50.2          1.40     25.0         kJ/100g                1,070   mg/100g          324
Cheesecake - Fresh Cream
                                                    g/219g   10.60          5.76         34.80   110.0          3.07     54.8         kJ/219g                2,345   mg/219g          710
                                                    g/100g    3.87          2.00         13.00    56.7          1.20     23.2         kJ/100g                  918   mg/100g          219
Cheesecake - Ice Cream
                                                    g/350g   13.50          7.00         45.50   198.0          4.20     81.8         kJ/350g                3,222   mg/350g          767
                                                    g/100g    6.79          8.18         41.30    45.1          0.81     24.8         kJ/100g                1,041   mg/100g          100
Chocolate Mousse - Fresh Cream
                                                    g/101g    6.86          8.26         14.40    45.6          0.82     25.1         kJ/101g                1,051   mg/101g          101
                                                    g/100g    4.43          5.42         12.00    55.5          0.81     21.8         kJ/100g                  868   mg/100g          267
Chocolate Mousse - Ice Cream
                                                    g/239g   10.60         13.00         28.70   133.0          1.94     51.8         kJ/239g                2,071   mg/239g          638
                                                    g/100g    3.37          1.88         16.80    41.4          0.83     35.7         kJ/100g                1,250   mg/100g          159
Caramel Mint Dream - Fresh Cream
                                                    g/134g    4.52          2.52         22.50    55.5          1.11     47.9         kJ/134g                1,676   mg/134g          213
                                                    g/100g    2.80          1.12         11.70    52.7          0.89     30.8         kJ/100g                  973   mg/100g          131
Caramel Mint Dream - Ice Cream
                                                    g/258g    7.22          2.89         30.20   136.0          2.30     79.5         kJ/258g                2,512   mg/258g          338
                                                    g/100g    3.98          1.75         17.30    47.3          1.01     28.7         kJ/100g                1,167   mg/100g          236
Chocolate Glazed Caramel Cheesecake - F/Cream
                                                    g/107g    4.26          1.87         18.50    50.6          1.08     30.7         kJ/107g                1,248   mg/107g          253
                                                    g/100g    3.27          1.67         12.00    56.1          0.97     26.0         kJ/100g                  916   mg/100g          178
Chocolate Glazed Caramel Cheesecake - Ice Cream
                                                    g/226g    7.39          3.77         27.10   127.0          2.19     58.8         kJ/226g                2,069   mg/226g          402
                                                    g/100g    1.72          1.61          9.08    64.4          0.48     22.7         kJ/100g                  728   mg/100g          122
Ice Cream & Hot Nutty Choc Sauce
                                                    g/232g    3.99          3.74         21.10   149.4          1.11     52.7         kJ/232g                1,690   mg/232g          283
                                                    g/100g    1.69          3.04         15.30    61.0          0.65     18.3         kJ/100g                  888   mg/100g           78
Chocnut Sundae
                                                    g/210g    3.55          6.38         32.10   128.1          1.37     38.4         kJ/210g                1,865   mg/210g          164
                                                                           KIDS MENU
Burgers
                                                    g/100g    9.72          3.25         10.80    51.9          1.07        23.30     kJ/100g                  938   mg/100g          169
Beef Burger
                                                    g/291g   28.30          9.46         31.40   151.0          3.11        67.80     kJ/291g                2,730   mg/291g          492
                                                    g/100g    9.33          3.49         11.10    52.5          1.22        22.40     kJ/100g                  928   mg/100g          210
Beef Burger - Cheese
                                                    g/306g   28.50         10.70         34.00   161.0          3.73        68.50     kJ/306g                2,840   mg/306g          643
                                                    g/100g   10.70          3.40          5.44    58.3          1.02        21.10     kJ/100g                  721   mg/100g          186
Chicken Burger - Grilled
                                                    g/311g   33.30         10.60         16.90   181.0          3.17        65.60     kJ/311g                2,242   mg/311g          578
                                                    g/100g   12.20          2.45          6.29    56.0          1.03        22.00     kJ/100g                  792   mg/100g          121
Chicken Burger - Crumbed
                                                    g/325g   39.70          7.96         20.40   182.0          3.35        71.50     kJ/325g                2,574   mg/325g          393
Meals
                                                    g/100g   11.90          2.66         18.50    52.3          0.92        13.70     kJ/100g                1,106   mg/100g           148
Ribs
                                                    g/356g   42.40          9.47         65.90   186.0          3.28        48.80     kJ/356g                3,937   mg/356g           527
                                                    g/100g    6.75          3.57         12.50    55.2          1.23        20.80     kJ/100g                  910   mg/100g           360
Chicken Nuggets
                                                    g/231g   15.60          8.25         28.90   128.0          2.84        48.00     kJ/231g                2,102   mg/231g           832
                                                    g/100g   16.60          3.00          8.85    33.9          2.60        35.10     kJ/100g                1,171   mg/100g           539
Pizza
                                                    g/197g   32.70          5.91         17.40    66.8          5.12        69.10     kJ/197g                2,307   mg/197g         1,062
                                                    g/100g   11.30          2.61          9.56    62.1          1.03        13.40     kJ/100g                  760   mg/100g           166
Quarter Chicken
                                                    g/326g   36.80          8.51         31.20   202.0          3.36        43.70     kJ/326g                2,478   mg/326g           541
                                                    g/100g    5.76          3.66          8.93    59.1          0.89        21.70     kJ/100g                  776   mg/100g           157
Fish Fingers
                                                    g/219g   12.60          8.02         19.60   129.0          1.95        47.50     kJ/219g                1,700   mg/219g           344
                                                    g/100g   13.40          2.53          8.57    62.5          0.96        12.00     kJ/100g                  737   mg/100g           119
Steak
                                                    g/254g   34.00          6.43         21.80   159.0          2.44        30.50     kJ/254g                1,872   mg/254g           302
                                                    g/100g    5.56          3.56         15.90    55.3          1.56        18.10     kJ/100g                  972   mg/100g           352
Viennas
                                                    g/244g   13.60          8.69         38.80   135.0          3.81        44.20     kJ/244g                2,372   mg/244g           859
                                                    g/100g    7.49          3.87          8.89    53.3          1.49        25.00     kJ/100g                  856   mg/100g           299
Cheese Toastie
                                                    g/261g   19.50         10.10         23.20   139.0          3.89        65.30     kJ/261g                2,234   mg/261g           780
                                                    g/100g    7.01          3.83         10.80    56.0          1.14        21.20     kJ/100g                  858   mg/100g           226
Chicken & Mayo Toastie
                                                    g/279g   19.60         10.70         30.10   156.0          3.18        59.10     kJ/279g                2,394   mg/279g           631
                                                       NUTRITIONAL ANALYSIS - SPUR MENU ITEMS




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Desserts
                                                        g/100g    1.65          1.42          7.57    62.10          0.54     26.70        kJ/100g                  735   mg/100g          83
Chico the Clown
                                                        g/131g    2.16          1.86          9.92    81.40          0.71     35.00        kJ/131g                  963   mg/131g         109
                                                        g/100g    1.68          0.82          7.35    62.70          0.29     27.20        kJ/100g                  736   mg/100g          74
Supa Creamy Crispy Crunch - Mini Astros & Choc Crunch
                                                        g/137g    2.30          1.12         10.10    85.90          0.40     37.30        kJ/137g                1,008   mg/137g         101
                                                        g/100g    3.04          2.55          5.35    46.20          1.88     41.00        kJ/100g                  906   mg/100g         242
Astronomic Waffle Whizz - Large and Mini Astros
                                                        g/402g   12.20         10.30         21.50   186.00          7.56    164.80        kJ/402g                3,641   mg/402g         973
                                                        g/100g    3.36          1.88          4.88    47.80          0.97     41.10        kJ/100g                  895   mg/100g         257
Crispy Crunchie Waffle - Mini Astros & Crunchie Bits
                                                        g/384g   12.90          7.22         18.70   183.60          3.72    157.80        kJ/384g                3,438   mg/384g         987
                                                        g/100g    1.79          0.90          8.45    58.90          0.67     29.30        kJ/100g                  812   mg/100g          76
Astronomic Supabowl Surprise - Large & mini astros
                                                        g/142g    2.54          1.28         12.00    83.60          0.95     41.60        kJ/142g                1,153   mg/142g         108
Canyon Coolers
                                                        g/100g                                                                             kJ/100g                        mg/100g
Coca-Cola

                                                        g/100g                                                                             kJ/100g                        mg/100g
Fanta

                                                        g/100g                                                                             kJ/100g                        mg/100g
Créme Soda

                                                        g/100g                                                                             kJ/100g                        mg/100g
Sprite

                                                        g/100g                                                                             kJ/100g                        mg/100g
Coke Lite

                                                        g/100g                                                                             kJ/100g                        mg/100g
Soda Float

                                                        g/100g                                                                             kJ/100g                        mg/100g
Strawberry Milkshake

                                                        g/100g                                                                             kJ/100g                        mg/100g
Banana Milkshake

                                                        g/100g                                                                             kJ/100g                        mg/100g
Lime Milkshake

                                                        g/100g                                                                             kJ/100g                        mg/100g
Bubblegum Milkshake

                                                        g/100g                                                                             kJ/100g                        mg/100g
Caramel Milkshake

                                                        g/100g                                                                             kJ/100g                        mg/100g
Chocolate Milkshake

                                                        g/100g                                                                             kJ/100g                        mg/100g
Strawberry Double Thick Malt

                                                        g/100g                                                                             kJ/100g                        mg/100g
Banana Double Thick Malt

                                                        g/100g                                                                             kJ/100g                        mg/100g
Lime Double Thick Malt

                                                        g/100g                                                                             kJ/100g                        mg/100g
Bubblegum Double Thick Malt

                                                        g/100g                                                                             kJ/100g                        mg/100g
Caramel Double Thick Malt

                                                        g/100g                                                                             kJ/100g                        mg/100g
Chocolate Double Thick Malt

				
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