wellness menu Welcome to our world of wellness We see wellness as a process rather than a static state, where we provide the opportunities, encouragement and the professional support necessary for our members and guests to consistently make healthy choices. These choices range from the foods we eat and physical activities we engage in to the rest, recovery and self-nurturing we commit ourselves to. The ultimate outcome then, is to optimise health, vitality and well being, regardless of one's state of health. Fusing the worlds of Fitness, Spa and Skincare, through our ten elements of wellbeing Membership and loyalty card A limited number of exclusive memberships are available, which embraces the fusion of the worlds of Fitness, Spa and Skincare. A Fitness Only membership is also available. At ONEwellness we want to reward you for consistently making healthy choices by implementing a rewards programme, allowing you to accumulate WELLrands, which can be redeemed towards treatments, retail products and fitness sessions. Gift Cards Give a gift of Wellness with the ONEwellness gift card, redeemable against any treatment or product. Spa facilities ONEwellness offers visitors the following spa facilities: Oxygenating vitality pool A warm Hydrotherapy pool fitted with various jets, which massage and relax the body. Sleep room ONEwellness recognises the importance of rest for the mind and body to function optimally. The sleep room is dedicated to relaxation before and after treatments. Herbal tea is also served here. Fitness Centre (ONEwellness Radisson, Cape Town only) The Fitness Centre offers a range of cardio and strength machines. personal training and small group training classes are available. Changing rooms and lockers The Changing rooms offer showers and lockers and amenities such as bathrobes, slippers, towels and hairdryers. At certain facilities the changing rooms have separate saunas. Complimentary fresh fruit Light a‘la Carte Spa Cuisine menu is available Group packages Various group packages are available, catering for corporate groups, pamper parties, stork teas and more. Incentive and teambuilding packages. Do not forget to enquire about our monthly promotions. Touch therapies TOUCH therapies – suitable for ladies and gentlemen All Touch Therapies are are priced at R500 for 60 minutes, unless stipulated otherwise. Should you be uncertain which massage to choose, your therapist will advise you after consultation. Massage Additions: Body polish before massage 20min R250 Indian head massage 30min R290 Extended Time 30min R200 Express touch therapies: Back, neck and shoulder massage 45min R400 Reflexology 45min R350 Indian head massage 30min R320 Massage treatments: 60min R500 Relaxing Swedish massage Aromatherapy massage Hot stone massage Therapeutic massage (medium to firm pressure) Deep tissue / Sports massage Reflexology Reiki (subject to therapist availability) Wave massage (subject to therapist availability) BODY CARE Body polish 30min R250 Body polish and bronzing (course of 5 @ R1800) 60min R400 Body wrap 60min R550 A full body exfoliation followed by a choice of wraps such as detoxifying, relaxing, rejuvenating, slimming and soothing suited to your specific needs. MAINTENANCE TREATMENTS Eyelash tint, eyebrow tint and shape 30min R120 Full leg wax 45min R220 Half leg wax 30min R110 Under arm / bikini wax 30min R110 Threading (subject to availability) 15min R 55 Hands and Feet: Basic mani / pedi – File, buff and paint 40 min R180 Manicure with exfoliation and hand mask 60min R260 Pedicure with exfoliation and foot mask 75 min R300 Men’s mani / pedi 45 min R220 Spa treatments Safe, effective, honest skincare. MAMA’S TOUCH - SPA TREATMENTS FOR SUPERMAMAS Mama Mio products are safe to use during pregnancy. Being a supermama is a stressful business. This is the perfect time for a girl to check out of reality and into a spa for some indulgent treatments. The Smoothie™ 75min R550 An omega rich relaxing full body massage combined with the fresh clean feeling of a gentle exfoliation. Yummy Tummy™ 75min R550 Stretchmark prevention focused on the pregnancy bump including a relaxing back, neck & head massage. Lighten Up™ 30min R220 A mineral-rich lower leg and foot treatment to lighten up tired heavy legs. Mellow Mama ™ 75min R500 A completely relaxing full body massage relieving stress in the muscles supporting that beautiful bump. 4th Trimester Healing Hour ™ 60min R500 A restorative full body massage because sometimes new mothers need a little mothering too. BOOTCAMP SPA TREATMENTS There comes a time in every woman’s life when she looks in the mirror and thinks “Yikes! The time has come to get my body back!” Bootcamp for Butts ™ 60min R650 So you wanted a peach and somehow ended up with an orange? Try our radical circulation boosting, double exfoliation, and algae mask treatment. Bootcamp for Tummies ™ 60min R650 If your tummy is your trouble spot, this is the treatment for you. Wake up lazy abs with our specific massage techniques. Bootcamp for Boobs ™ 60min R650 Protect your assets with this amazing bust & upper body treatment. This treatment will leave you with a visibly proud upstanding bust and toned arms. Skincare Known worldwide as the "professionals' choice," Dermalogica is founded on the belief that good skin care is not about pampering or luxury...any more than brushing your teeth or washing your hair is! Dermalogica Introductory Face Treatment 60min R390 MediBac™ Clearing Treatment for Acne Prone Skin 60min R450 Sensitive Skin Treatment 60min R530 AGE™ Smart Treatment 75min R590 Chromowhite™ TRx Treatment for Pigmentation 60min R560 Galvanic and High Frequency 60min R450 Microzone Treatments – a short targeted treatment Should you book any microzone treatment with the above SKINcare options you will also receive a complimentary Touch Therapy Massage of 30min. AGE™ Smart Flash Exfoliation MicroZone 20min R290 Eye Rescue MicroZone 20min R280 Rapid Spot Clearing MicroZone 20min R280 Blackhead Relief MicroZone 20min R370 Lip Renewal MicroZone 20min R320 Mens Fitness MicroZone – for congested, oily, breakout prone skin 20min R190 Mens Fitness MicroZone – for inflamed, sensitized, irritated skin 20min R290 Pevonia Botanica is passionately committed to providing effective skincare solutions to teens, women, and men of every age and ethnicity. ESSENTIAL Facial 60min R500 REVIVE Anti Ageing Facial 60min R650 JEWEL Caviar and Pearl Anti Ageing Facial 90min R900 ANTI AGEING body treatments with Pevonia Botanica Tropicale Papaya-Pineapple Saltmousse Polish 30min R300 Mango-Passion Fruit Saltmousse Polish 30min R300 Tropical infused Full body exfoliation for skin softening and brightening, and body Remineralising Tropicale Escape Papaya-Pineapple Creme Fraiche Body Wrap 60min R750 Tropical Oasis Mango-Passion Fruit Yogurt Body Wrap 60min R750 Anti-ageing Luxury Tropical body wraps enriched with collagen and elastin for firming and brightening. ONEjourney - Signature Treatment Our ONEjourney Signature Treatment is the beginning of your Journey to optimum health. The sequence of steps is based on the principles of Hydrotherapy, providing you with a combination of traditional and modern spa experiences. Regular visits will improve circulation, promote detoxification and assist in reducing and managing stress. ONEjourney 60min - R400 per person or R750 per couple A signature treatment for one or two people consisting of the following traditional and modern spa experiences: • Body exfoliation followed by a Vichy shower • Caldarium. A steam cocoon experience Kneipp - Alternating hot and cold therapy for feet to improve circulation • Sauna - Warm your core in these cosy surroundings • Aroma Mist - Revitalises you in cool scented mist • Relaxation in sleep room - Where herbal teas are served ONEjourney Specialised Rasul 90min - R 700 per person or R1200 per couple • A unique Rasul experience including the elements of the ONEjourney: • Body exfoliation followed by a Vichy shower • Rasul treatment - Rich minerals in the mud purify and leave you feeling renewed • Kneipp - Alternating hot and cold therapy for feet to improve circulation • Pressure point massage - A relaxation technique including scalp and/or shoulders • Sauna - Warm your core in these cosy surroundings • Aroma Mist - Revitalises you in cool scented mist • Full body moisturising to leave your skin silky soft • Relaxation in sleep room - includes a foot massage whilst you enjoy healthy herbal tea ONEwellness packages All the ONEwellness packages include complimentary access to the spa facilities for the day. Couples Package 4 hours, R3 255 ONEwellness offers you the ideal way in which to spend some quality time with your partner! This package includes: • Fruit cocktail on arrival • ONEjourney specialised rasul • Dermalogica introductory facial • Therapeutic massage • Fruit platter and herbal tea • Mama Mio massage oil gift Re-energise Package 3 hrs 30 min R1 690 Get your mind and body ready at ONEwellness with our energizing package! Rid your skin and muscles of the harsh winter stress! This package includes: • Smoothie on arrival • Saltmousse scrub and Vichy shower • Swedish massage or healing therapeutic reflexology • Express mani and pedi or hand and foot detail for men • Fruit platter and herbal tea • Mama Mio body buff gift Pregnancy Pamper Package 4 hours R1 815 Treat yourself to this amazing array of pregnancy safe treatments at a time when your body needs it the most! This package includes: • Mama Mio full body smoothie treatment • Dermalogica introductory facial • Preggi pedi • Fruit platter and smoothie • Mama Mio tummy rub stretch mark butter gift Spa etiquette and policies Upon arrival you will be given a robe, slippers Cancellation of bookings needs to be and locker key. arranged at least 8 hours in advance to avoid Please remember to bring your bathing costume charges. should you wish to use the vitality pool, and appropriate training gear for the fitness centre. To ensure that all guests benefit from the quiet Please be sure to complete a consultation with and tranquil wellness centre environment we your therapist prior to a treatment to alert them request that all areas are shared respectfully to any medical condition or contra-indications and mobile telephones turned off or switched you may have and to assist you in choosing to silent. the treatment best suited to address your concerns. The age restriction in the Wellness Centre is We strongly recommend that food and alcohol 16 years. We have a pro-active approach to are not consumed prior to using the fitness teenagers and advise parents and guardians centre or having any treatment(s). to consult with the therapists regarding available treatments. Remember to keep yourself well hydrated. Water and herbal teas are available. Gratuities are not included in your treatment price. It is entirely at your discretion to add a Booking in advance is recommended to avoid gratuity, which is recommended between 10% disappointment. Please arrive at least 15 to 20%. minutes prior to your treatment, or earlier at Gift cards are available at reception or via your convenience, should you wish to make email. They are valid for six months from the use of the spa facilities. date of purchase. ONEwellness Radisson, Cape Town ONEwellness Sandton, Johannesburg Radisson BLU Hotel Waterfront 10th Floor Sandton Isle, Cnr of Rivonia, Daisy and Beach Road, Granger Bay, Waterfront, Cape Town Linden Street, Sandton, Johannesburg Tel +27 21 441 3331/2/3 Fax +27 21425 6006 Tel + 27 11 245 8088 Fax +27 11 883 6287 firstname.lastname@example.org email@example.com Queensgate Wellness Holdings (Pty) Ltd P.O. Box 5642, Cape Town, 8000 Tel +27 21 681 6666 Fax +27 21 681 6652 ONEs wellnes firstname.lastname@example.org www.onewellness.co.za Visit ONEwellness online, to make a direct booking or visit our online shop.