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									wellness menu
Welcome to our world of wellness


We see wellness as a process rather than a static state, where we provide the
opportunities, encouragement and the professional support necessary for our
members and guests to consistently make healthy choices. These choices range
from the foods we eat and physical activities we engage in to the rest, recovery
and self-nurturing we commit ourselves to. The ultimate outcome then, is to optimise
health, vitality and well being, regardless of one's state of health.




Fusing the worlds of Fitness, Spa and Skincare,
through our ten elements of wellbeing
Membership and loyalty card


A limited number of exclusive memberships are available, which embraces the fusion of
the worlds of Fitness, Spa and Skincare. A Fitness Only membership is also available.
At ONEwellness we want to reward you for consistently making healthy choices by
implementing a rewards programme, allowing you to accumulate WELLrands, which can
be redeemed towards treatments, retail products and fitness sessions.

Gift Cards
Give a gift of Wellness with the ONEwellness gift card, redeemable against any treatment
or product.
Spa facilities


ONEwellness offers visitors the following spa facilities:

Oxygenating vitality pool
A warm Hydrotherapy pool fitted with various jets, which massage and relax the body.

Sleep room
ONEwellness recognises the importance of rest for the mind and body to function optimally.
The sleep room is dedicated to relaxation before and after treatments. Herbal tea is also
served here.

Fitness Centre (ONEwellness Radisson, Cape Town only)
The Fitness Centre offers a range of cardio and strength machines. personal training and
small group training classes are available.

Changing rooms and lockers
The Changing rooms offer showers and lockers and amenities such as bathrobes, slippers,
towels and hairdryers. At certain facilities the changing rooms have separate saunas.

Complimentary fresh fruit
Light a‘la Carte Spa Cuisine menu is available

Group packages
Various group packages are available, catering for corporate groups, pamper parties, stork
teas and more. Incentive and teambuilding packages. Do not forget to enquire about our
monthly promotions.
Touch therapies


TOUCH therapies – suitable for ladies and gentlemen
All Touch Therapies are are priced at R500 for 60 minutes, unless stipulated otherwise.
Should you be uncertain which massage to choose, your therapist will advise you after
consultation.
Massage Additions:
Body polish before massage                                         20min R250
Indian head massage                                                30min R290
Extended Time                                                      30min R200

Express touch therapies:
Back, neck and shoulder massage                                          45min     R400
Reflexology                                                              45min     R350
Indian head massage                                                      30min     R320

Massage treatments:                                                      60min     R500
Relaxing Swedish massage
Aromatherapy massage
Hot stone massage
Therapeutic massage (medium to firm pressure)
Deep tissue / Sports massage
Reflexology
Reiki (subject to therapist availability)
Wave massage (subject to therapist availability)

BODY CARE
Body polish                                                             30min R250
Body polish and bronzing (course of 5 @ R1800)                          60min R400
Body wrap                                                               60min R550
A full body exfoliation followed by a choice of wraps such as detoxifying, relaxing, rejuvenating,
slimming and soothing suited to your specific needs.

MAINTENANCE TREATMENTS
Eyelash tint, eyebrow tint and shape                                     30min     R120
Full leg wax                                                             45min     R220
Half leg wax                                                             30min     R110
Under arm / bikini wax                                                   30min     R110
Threading (subject to availability)                                      15min     R 55

Hands and Feet:
Basic mani / pedi – File, buff and paint                                 40 min    R180
Manicure with exfoliation and hand mask                                  60min     R260
Pedicure with exfoliation and foot mask                                  75 min    R300
Men’s mani / pedi                                                        45 min    R220
Spa treatments




Safe, effective, honest skincare.

MAMA’S TOUCH - SPA TREATMENTS FOR SUPERMAMAS
Mama Mio products are safe to use during pregnancy.

Being a supermama is a stressful business. This is the perfect time for a girl to check
out of reality and into a spa for some indulgent treatments.

The Smoothie™                                                    75min R550
An omega rich relaxing full body massage combined with the fresh clean feeling of
a gentle exfoliation.

Yummy Tummy™                                                    75min R550
Stretchmark prevention focused on the pregnancy bump including a relaxing back,
neck & head massage.

Lighten Up™                                                          30min       R220
A mineral-rich lower leg and foot treatment to lighten up tired heavy legs.

Mellow Mama ™                                                       75min R500
A completely relaxing full body massage relieving stress in the muscles supporting
that beautiful bump.

4th Trimester Healing Hour ™                                   60min R500
A restorative full body massage because sometimes new mothers need a little
mothering too.

BOOTCAMP SPA TREATMENTS
There comes a time in every woman’s life when she looks in the mirror and thinks
“Yikes! The time has come to get my body back!”

Bootcamp for Butts ™                                                60min R650
So you wanted a peach and somehow ended up with an orange? Try our radical
circulation boosting, double exfoliation, and algae mask treatment.

Bootcamp for Tummies ™                                                60min R650
If your tummy is your trouble spot, this is the treatment for you. Wake up lazy abs
with our specific massage techniques.

Bootcamp for Boobs ™                                                60min R650
Protect your assets with this amazing bust & upper body treatment. This treatment
will leave you with a visibly proud upstanding bust and toned arms.
Skincare



Known worldwide as the "professionals' choice," Dermalogica is founded on the
belief that good skin care is not about pampering or luxury...any more than brushing
your teeth or washing your hair is!

Dermalogica Introductory Face Treatment                              60min     R390
MediBac™ Clearing Treatment for Acne Prone Skin                      60min     R450
Sensitive Skin Treatment                                             60min     R530
AGE™ Smart Treatment                                                 75min     R590
Chromowhite™ TRx Treatment for Pigmentation                          60min     R560
Galvanic and High Frequency                                          60min     R450

Microzone Treatments – a short targeted treatment
Should you book any microzone treatment with the above SKINcare options you
will also receive a complimentary Touch Therapy Massage of 30min.

AGE™ Smart Flash Exfoliation MicroZone                               20min     R290
Eye Rescue MicroZone                                                 20min     R280
Rapid Spot Clearing MicroZone                                        20min     R280
Blackhead Relief MicroZone                                           20min     R370
Lip Renewal MicroZone                                                20min     R320
Mens Fitness MicroZone – for congested, oily, breakout prone skin    20min     R190
Mens Fitness MicroZone – for inflamed, sensitized, irritated skin    20min     R290




Pevonia Botanica is passionately committed to providing effective skincare solutions
to teens, women, and men of every age and ethnicity.

ESSENTIAL Facial                                                     60min     R500
REVIVE Anti Ageing Facial                                            60min     R650
JEWEL Caviar and Pearl Anti Ageing Facial                            90min     R900

ANTI AGEING body treatments with Pevonia Botanica Tropicale

Papaya-Pineapple Saltmousse Polish                                     30min R300
Mango-Passion Fruit Saltmousse Polish                                  30min R300
Tropical infused Full body exfoliation for skin softening and brightening, and body
Remineralising
Tropicale Escape Papaya-Pineapple Creme Fraiche Body Wrap 60min R750
Tropical Oasis Mango-Passion Fruit Yogurt Body Wrap                   60min R750
Anti-ageing Luxury Tropical body wraps enriched with collagen and elastin for firming
and brightening.
ONEjourney - Signature Treatment


Our ONEjourney Signature Treatment is the beginning of your Journey to optimum health.
The sequence of steps is based on the principles of Hydrotherapy, providing you with a
combination of traditional and modern spa experiences. Regular visits will improve circulation,
promote detoxification and assist in reducing and managing stress.

ONEjourney
60min - R400 per person or R750 per couple
A signature treatment for one or two people consisting of the following traditional and modern
spa experiences:
                  •           Body exfoliation followed by a Vichy
                              shower
                  •           Caldarium. A steam cocoon experience
                              Kneipp - Alternating hot and cold therapy
                              for feet to improve circulation
                  •           Sauna - Warm your core in these cosy
                              surroundings
                  •           Aroma Mist - Revitalises you in cool scented
                              mist
                  •           Relaxation in sleep room - Where herbal
                              teas are served

ONEjourney Specialised Rasul
90min - R 700 per person or R1200 per couple

                 •           A unique Rasul experience including the
                             elements of the ONEjourney:
                 •           Body exfoliation followed by a Vichy
                             shower
                 •           Rasul treatment - Rich minerals in the mud
                             purify and leave you feeling renewed
                 •           Kneipp - Alternating hot and cold therapy
                             for feet to improve circulation
                 •           Pressure point massage - A relaxation
                             technique including scalp and/or shoulders
                 •           Sauna - Warm your core in these cosy
                             surroundings
                 •           Aroma Mist - Revitalises you in cool scented
                             mist
                 •           Full body moisturising to leave your skin
                             silky soft
                 •           Relaxation in sleep room - includes a foot
                             massage whilst you enjoy healthy herbal
                             tea
ONEwellness packages


All the ONEwellness packages include complimentary access to the spa facilities for the day.

Couples Package                                               4 hours,            R3 255
ONEwellness offers you the ideal way in which to spend some quality time with your partner!
This package includes:
       •          Fruit cocktail on arrival
       •          ONEjourney specialised rasul
       •          Dermalogica introductory facial
       •          Therapeutic massage
       •          Fruit platter and herbal tea
       •          Mama Mio massage oil gift

Re-energise Package                                               3 hrs 30 min   R1 690
Get your mind and body ready at ONEwellness with our energizing package! Rid your skin and
muscles of the harsh winter stress!
This package includes:
       •           Smoothie on arrival
       •           Saltmousse scrub and Vichy shower
       •           Swedish massage or healing therapeutic reflexology
       •           Express mani and pedi or hand and foot detail for men
       •           Fruit platter and herbal tea
       •           Mama Mio body buff gift

Pregnancy Pamper Package                                              4 hours           R1 815
Treat yourself to this amazing array of pregnancy safe treatments at a time when your body needs
it the most!
This package includes:
        •             Mama Mio full body smoothie treatment
        •             Dermalogica introductory facial
        •             Preggi pedi
        •             Fruit platter and smoothie
        •             Mama Mio tummy rub stretch mark butter gift
  Spa etiquette and policies


Upon arrival you will be given a robe, slippers     Cancellation of bookings needs to be
and locker key.                                     arranged at least 8 hours in advance to avoid
Please remember to bring your bathing costume       charges.
should you wish to use the vitality pool, and
appropriate training gear for the fitness centre.   To ensure that all guests benefit from the quiet
Please be sure to complete a consultation with      and tranquil wellness centre environment we
your therapist prior to a treatment to alert them   request that all areas are shared respectfully
to any medical condition or contra-indications      and mobile telephones turned off or switched
you may have and to assist you in choosing          to silent.
the treatment best suited to address your
concerns.                                           The age restriction in the Wellness Centre is
We strongly recommend that food and alcohol         16 years. We have a pro-active approach to
are not consumed prior to using the fitness         teenagers and advise parents and guardians
centre or having any treatment(s).                  to consult with the therapists regarding
                                                    available treatments.
Remember to keep yourself well hydrated.
Water and herbal teas are available.                Gratuities are not included in your treatment
                                                    price. It is entirely at your discretion to add a
Booking in advance is recommended to avoid          gratuity, which is recommended between 10%
disappointment. Please arrive at least 15           to 20%.
minutes prior to your treatment, or earlier at      Gift cards are available at reception or via
your convenience, should you wish to make           email. They are valid for six months from the
use of the spa facilities.                          date of purchase.
ONEwellness Radisson, Cape Town                      ONEwellness Sandton, Johannesburg
Radisson BLU Hotel Waterfront                        10th Floor Sandton Isle, Cnr of Rivonia, Daisy and
Beach Road, Granger Bay, Waterfront, Cape Town       Linden Street, Sandton, Johannesburg
Tel +27 21 441 3331/2/3 Fax +27 21425 6006           Tel + 27 11 245 8088 Fax +27 11 883 6287
radisson@onewellness.co.za                           sandtonisle@onewellness.co.za



Queensgate Wellness Holdings (Pty) Ltd
P.O. Box 5642, Cape Town, 8000
Tel +27 21 681 6666 Fax +27 21 681 6652
                                                               ONEs
                                                               wellnes
info@onewellness.co.za www.onewellness.co.za
Visit ONEwellness online, to make a direct booking or visit our online shop.

								
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