Life is a lesson for a lot of people. From birth to die, people learn how to walking, talking and living, without them, how can a person know exactly the true meaning in their life? When three-year-old, people start their learning life in kindergarten, then primary school, finally collage. The knowledge they learn in school can use in whole life. But this is not the entire of life, beside knowledge, people should learn more. Health nowadays become the biggest lesson for people to learn. Human body is a profound knowledge, body run is the basic condition for people to maintain normal life. Like a machine, the organ is parts, so if a part break, how does a machine work? So from newspapers to Internet, almost every information people learned is about how to make body health in different seasons. For most medias, they told people about health food. But it is not enough, keep body health also need experimental course - doing exercise. However, for most of people, it really to do so, but with MBT Shoes, walking as the simplest exercise can persist everyday. MBT shoes stands for Masai Barefoot Technology, the footwear are made to simulate trekking in sand. It is a multi-layered, curved sole that accomplishes this by making a organic but uneven hiking surface. This MBT Kimondo engineering is meant to generate the core strengthening muscle tissues far more lively, producing better posture and rising shock absorbtion for all of the joints. It also makes sporting the footwear quite a exclusive knowledge, along with a little bit of a work out. As walking shoes, MBTs are popular as a complement to an active lifestyle. They are frequently sold in Pilates studios, where instructors and students find that they reinforce the Pilates principles of good posture and alignment. Because they boost the intensity of walking, wearers can gain fitness and strength during a short daily walk to and from work. Those who stand for long periods of time, such as nurses, chefs, retail assistants, and factory workers, can use the rocking surface of the MbT shoes to keep their joints and muscles active, reducing stiffness and back pain at the end of the day. Walking with it day by day can abandon bad life hobits into nature lifestyles, however, like lessons in the class, not all the people can find the best way to make maximum effect in MBT shoes, some people even confuse the health function of MBT shoes, because they don't manage the method to take advantage of this health shoes. People usually walking with MBT shoes like Nike Shoes or other sportwear, but it doesn't. As fitness shoes, people should go to lessons to learn how to proper walking in MBT shoes. Ideally, wearers should begin their Masai barefoot lifestyle with a class or lesson. An instructor teaches how to get the most out of the shoe's unusual design. At the heel is a soft pad that should be compressed on heelstrike; the wearer then rocks over the midpoint of the sole, just below the arch. Some people need time to get used to standing over the midpoint, allowing the shoe to be unstable. In addition, some teachers offer fitness classes specifically designed for the MbT shoes. These classes may involve using other equipment as well as utilising the shoes' inherent potential for balance and strength work. It's a good idea to get used to the MBT shoes slowly, by wearing them for an hour a day and gradually increasing wear-time as the body strengthens. Different MbT shoe designs are graded according to intensity, so a wearer who enjoys the benefits of one of the regular models can graduate to, or supplement with, a more challenging design such as the Sport High model, which has a higher rocking sole. The great variety of designs, including sandals, professional clogs, sneakers, boots, and (unusual) dress shoes, means that almost anyone can find a place for an active MbT lifestyle.