; Lower Cholesterol- How to control your Cholesterol
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Lower Cholesterol- How to control your Cholesterol

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									Cholesterol 鈥?What is it all about?
  In today 鈥檚 fast-paced world, health consciousness is a rising trend with most
people taking enough care of their health. With fast-food culture and sedentary life
style, a vast majority of people suffer from a multitude of ailments such as
Cholesterol. There is no doubt that mere mention of 鈥淐 holesterol 鈥?infuses fear in
many folks. The fact is that cholesterol is an essential part of our body as it is needed
to digest foods, protect our cells, and produce hormones. When I got my first
cholesterol test results, believe me or not, I was quite apprehensive to even look at it
due to a lack of knowledge of cholesterol. This article walks you through the facts of
what Cholesterol is all about.
  What is Cholesterol? All that You Have Got to Know
  Cholesterol is a waxy, fat-like substance made in the liver and is found in all cells of
our body. Many of us misunderstand Cholesterol to be a bad item. Is it all that bad?
Not really. Our body needs some cholesterol in order to function properly. It is
essential to maintain healthy cell membranes, as well as to produce vitamin D and bile
acids that help digest fat. You need to realize that cholesterol can be both good and
bad. It is thus important to know about causes, types, and symptoms of cholesterol;
how it affects your health; drug treatment and so forth.
  What Causes High Cholesterol? Be Aware of It for a Good Health!
  One has to bear in mind that high cholesterol is a health condition that is extremely
detrimental to the health. There are several factors that contribute to high blood
cholesterol levels, which can be divided into two categories: Causes of cholesterol
that are 鈥榗 ontrollable 鈥? which are weight, diet, smoking, stress, and alcohol;
Causes of cholesterol that are 鈥榥 ot controllable 鈥? which are genetic make-up,
age, and sex.
  How Do You Know If You Have High Cholesterol?
  You may feel healthy despite having high cholesterol levels. The way to find if you
have high cholesterol is only through a routine blood test. Also, you need to know the
risk factors of high cholesterol so as to avert it. You may be at risk if you live a
sedentary lifestyle, if you eat a poor diet, if you smoke, or if you have certain diseases
such as diabetes.
  Know the Types of Cholesterol
  There are two main types of cholesterol: HDL cholesterol (good cholesterol) and
LDL cholesterol (bad cholesterol). It is ideal if your HDL level is over 50 and if your
LDL level is 130 or less.
  Get to Know the Facts on the Best High Cholesterol Treatment
  It is very important to be conscious of high cholesterol level, which significantly
increases a risk of developing chest pain, heart attack, and stroke. To lower your
cholesterol, you need to adopt Therapeutic Lifestyle Changes (TLC), which include a
diet low in cholesterol, weight management, and exercise.
  As regards drug treatment for cholesterol, there are many medications available to
help lower elevated cholesterol levels. One such is Generic Crestor (Rosuvastatin)
available at www.globaldiscountdrugs.com, an affordable online pharmacy that lets
you save up to 90% on your health costs.
Thank you for your time. Hope this article may be of help for your Good Health!

								
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