Excessive Sweating Cures: Simple And Easy
Sweating is the body's natural cooling and cleansing mechanism. This
function is controlled by the sympathetic nervous system which in turn
sends signal to the sweat glands. It can become a serious medical problem
when it happens uncontrollably and heavily. Medically a condition called
the Hyperhidrosis. This is caused by the over activity of the sympathetic
nervous system resulting to abnormal discharge of sweat from the glands.
Sweating is a critical function of the body to keep it cool and remove bad toxins.
This past is ruled by the Sympathetic nervous system. To release sweat is a
physiological mechanism of the human body. It becomes a disorder when it
happens constantly and excessively in the absence of heat or exertion. It leads to
Hyperhidrosis, a medical condition, triggered by imbalances in the hormones and
the nervous system. Common affected body parts are the feet, hands, groins and
armpits. The profuse sweating may be dominant at age of teenage years to
When the condition attacks, it may lead to humiliating situations for the people
affected by it. For instance, going out, mingling with the crowd and doing daily
tasks may be a bit of concern because of sweating unexpectedly. Soaking- wet
clothes, and unpleasant smell are few of the physical effects of having too much
sweat. Being bothered by the condition disrupts everyday tasks. It leaves a
psychological impact such as low self - esteem and inconvenient behaviors in
public. That's why many people are looking for excessive sweating cures to get
back to normal way of life.
Take note of hygienic habits. It is better to keep the body clean by taking showers
often. This refreshes the body and removes bacteria. Use antiperspirants or
deodorants to prevent sweating heavily. These products contain aluminum chloride
which helps stop uncontrolled sweats. Always be clean and keep sweat-prone areas
totally dry after showering. Hygiene does not only tell about the personality but
also the health status of the body.
Keeping a proper diet by healthy food and fluid intake is a thumb - up solution for
profuse sweating. Spicy foods, caffeine and alcoholic drinks should be avoided to
avoid inducing sweating and body odor. Stick to vitamin rich foods such as whole
grains, legumes, nuts and turkey which contain zinc. When the body is experiencing
heat, lots of fluid is needed to replenish and prevent from having high body heat.
Fruit juices from lemon, orange, or grapes are needed for rehydration.
Clothes should be chosen carefully; cotton - made clothes can help the body
breathe. When the body is wrapped too tightly, it results to heating up and
sweating heavily. Wearing loose and dark colored clothes will provide the body
room to breathe. It may also save people from bringing extra clothes and changing
Relaxing trough meditation, yoga and exercise is needed to keep a stress free life.
Sweating is sometimes triggered by the emotional stimulants sent to the brain. It is
a response and a sign when the body becomes too exhausted. So, keep cool and be
free of worries.