VIEWS: 6 PAGES: 1 CATEGORY: Fitness POSTED ON: 2/14/2011
Warm-up exercises (Warm-up), also known as ready to exercise, named after the former due to physiological responses, and the latter is a general concept. Warm-up exercises, the activities of some combination of the body; in the main physical activity prior to the lesser activity in advance of physical activity for more intense physical activity then prepare for the purpose of enhancing the efficiency of subsequent intense exercise, intense exercise Security, while meeting the physical and psychological human needs. Before exercise, the body's functional ability and efficiency can not be reached at the beginning of the highest level, and thus need to adjust the movement warm-up state.
Eastside Literacy Warm-Up Exercise - Time at Work Directions: Ask people how much time they spend at work each day. Write each person’s name by the number of hours. Ask: How much time do you spend at work now? How much time did you spend at work in your home country? In this country Before, in my home country 0 (No job) 2 hours each day 4 6 8 10 12 14 16 18
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