Walks start at various times and venues_ please pay close by dfsdf224s

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									                           IIMPORTANT DETAIIILS
                             MPORTANT DETA LS
                             MPORTANT DETA LS
♥Walks   start at various times and venues, please pay close
attention to the timetable on the front.
♥ No special clothing required. Suitable shoes recommended.
♥ Please meet 5-10 minutes prior to the start of a walk.                        WALKABOUT – WREKIN' WALKING FOR HEALTH PROJECT
♥ Each walk will last between 15 and 90 minutes, depending on                                TIMETABLE OF WEEKLY LED WALKS (exclude Bank Holidays)
 the grading (see below), with no scheduled stops.                                             28th October 2010 – 26th March 2011
♥ If you have not exercised for some time, or feel that you have
 a medical condition that may affect your ability, please consult               TIME           VENUE                                          GRADE
 a GP, or alternatively, contact Gail Wilson Tel: 382735 for                    SUNDAY
                                                                                 SUNDAY
 regarding GP Referral Scheme                                                   10.00am        MADELEY COURT LEISURE CENTRE                   ♥♥♥
                                                                                MONDAY
                                                                                 MONDAY
                                  GRADIIING
                                   GRAD NG
                                    RAD NG                                      10.00am        LEEGOMERY, Community Centre          ♥♥♥−♥♥♥♥
♥ - 1-2km (0.6-1.2m), very few or no gradients. Easy terrain. 15 mins             2.00pm       TOWN PARK, Spout Farm House             ♥♥♥
♥♥ - 2-3km (1.2-1.9m)possible gradients. Mainly easy terrain. 30 mins            2.00pm        APLEY CASTLE PARK (Peregrine Way entrance) ♥♥♥♥
♥♥♥ - 3km (1.9m) possible but few gradients. 45 mins                            TUESDAY
                                                                                 TUESDAY
♥♥♥♥ - 4.8km (3.0m)+, definite or likely gradients. Brisk walk. 60 mins
                                                                                10.15am        ASDA, DONNINGTON Levels 1,2&3    ♥♥♥♥ & ♥♥♥♥+
               THE HEALTH BENEFIIITS OF REGULAR W ALKIIING                      1.15pm        ‘WOMEN IN MOTION’, Ketley Comm.Centre ♥♥♥♥
               THE HEALTH BENEF TS OF REGULAR W ALK NG
                HE HEALTH BENEF TS OF REGULAR W ALK NG
                                                                                2.00pm         STIRCHLEY RECREATION CENTRE          ♥ & ♥♥♥
♥ Reduces blood pressure                                                        2.45pm        HORSEHAY GOLF CLUB                      ♥♥♥
♥ Reduces the risk of heart disease                                             WEDNESDAY
                                                                                 WEDNESDAY
♥ Aids weight management                                                        10.00am       HADLEY, Castle Farm Community Centre      ♥♥♥
♥ Increases aerobic fitness (brisk walking)                                     1.00pm         COALBROOKDALE,Community Centre,Darby Rd ♥♥♥−♥♥♥♥
♥ Reduces long term pain of arthritis                                            1.00pm        PARK LANE CENTRE, Woodside             ♥−♥♥♥
♥ Reduces risk of bowel and colon cancer                                        2.00pm        OAKENGATES LEISURE CENTRE                ♥♥♥
♥ Improves psychological well being                                             1.15pm        EDGMOND, Car Park opp. village hall      ♥♥
                                                                                2.00pm        EDGMOND, Car Park opp. village hall   ♥♥♥−♥♥♥♥
Health benefits may be achieved through regular participation in                1.15pm        WELLINGTON Leisure Centre             ♥♥−♥♥♥
a moderate level of physical activity, such as walking, when                    2.00pm        WELLINGTON Leisure Centre           ♥♥♥♥ & ♥♥♥♥+
done for 30 minutes a day, on 5 out of 7 days each week.                        THURSDAY
                                                                                 THURSDAY
                                                                                1.30pm        ‘BUMPS & BUGGIES’, Stirchley Library           ♥♥♥
  Why not use Walkabout Wrekin led health walks to help you                     2.00pm        TOWN PARK, Spout Farm House                    ♥♥♥
           achieve the'5 x 30mins -a-week' target?                              6.00pm        LILLESHALL, The Red House                      ♥♥♥♥+
                                                                                FRIIDAY
                                                                                 FR DAY
FURTHER IIINFORMATIIION & W ALK LEADER TRAIIINIIING,, CONTACT::
 FURTHER NFORMAT ON & W ALK LEADER TRA N NG CONTACT
  URTHER NFORMAT ON W ALK LEADER TRA N NG CONTACT                               10.15am       SHAWBIRCH MEDICAL CENTRE                     ♥−♥♥♥
Jenny Stretton — Health Promotion Specialist (01952) 217474                      2.00pm       TOWN PARK, Spout Farm House                  ♥♥−♥♥♥
             email: jenny.stretton@telfordpct.nhs.uk
                      website: www.whi.org.uk                                                         ♥See reverse for more details♥
           This symbol means that walks are wheelchair (& pushchair) friendly     MONTHLY wallks fforr carers– RING CARER’S CONTACT CENTRE 240209
                                                                                  MONTHLY wak s o

								
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