I have been implementing the irrigator for a handful of years now, and think that it is a good program. My nasal passages are thanking me for initiating the process ever since, and I have not had as dreadful feedback to allergens as I had back in those days. My allergies were somewhat harsh and I was systematically obtaining meds, nasal sprays and recurring treatments of steroids. It took a while for me to hone my sinus rinse procedure down to an productive one though. The original manner of just placing your head on the side and watering from left to right wouldn't do that much good for me. I tended to always have hefty amounts of mucous deep in my nasal passages, and this tool appeared only scratching the surface. I also experienced a problem with my nasal passages being too stuffy for the water to even pass through. It has now been beyond a year, and I have still to wake up with a clogged up sinuses. This needed to be a regular thing for me in the past. Let's get along with the way, and I just would like to declare that this has not yet been designed totally by me as I have taken bits and pieces of advice throughout the years to piece it all in one place into something that has performed immensely for me. I would most likely do this in the bathtub during my shower as it does get fairly messy. action 1. I believe that you comprehend how to fill up the jala neti with the appropriate amount of saline mix and water. Elevate your head and start looking upat the ceiling. Close off one of your nostrils with a single finger and place the jala neti into the other. The water will trend downward and it may take you a small number of attempts to not choke on it. You are not swallowing the mixture, just keeping it inside of your nose. Speedily close off the opposite nostril with a single finger and now place the neti pot in the other nostril. Once you have sufficient water down inside your snout close off both of the nostrils and direct the upper body and head facingdown so that you are looking straightforwardly at the floor. Your feet are facing straight, but the body is sloping down. Let ten seconds pass, and blow out all of the mucous. part 2. We carry out the equal thing as in stage 1, apart from now following 10 seconds passed, we arrive back up so that we are gazing straightly at the wall and blow out the mucous. part 3. Execute the same thing as part 2, excluding that now instead of exhaling the mucous out we snort it in and spit it out right through the mouth. I comprehend this sounds disgusting, but it is the lone way to completely clear all of the areas inside of our nostrils that are prone to infection and have weird substances adhering onto its surface. In case you are nevertheless clogged up, than redo action 1 - 3 one more time. The valid reason I assume this gets results is that when you hold your head upside down the saline solution collects deep in your sinuses and is likely to unhook things in there more than enough so that they ultimately come out and allow you to genuinely feel unclogged. In the starting point my nostril was in such a weak state, that tons of clear substance would come out after performing this technique. I could use the Neti Pot the suggested method a minute before, and this was the only way for me to really sense comfort. Tom has been writing articles for nearly 2 years. Come visit his latest website that reviews sinus irrigator and which helps people find the best Copper Neti Pots and information they are looking for when confronted by allergies.