Reflecting on health_ A system for students to monitor diet and

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Reflecting on health_ A system for students to monitor diet and Powered By Docstoc
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                               Reflecting on health: A system for
                               students to monitor diet and exercise
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                                           
                                      
            
                     
                             
                           
                                            
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                                                      
                                                           
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                                                     
                                               
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                                                        
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                                      
                                                     
                                               
                                                
                                                                     
                                                                     
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                            
                
                                           
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                      
       
                                                     
                                                                          
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                     
                    
                      
            
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                
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                     
          
                      
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                                               
                                                                        
                                                          
            
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                  
           
       
                       
                                                                   
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                 
                                 
                   
                                                                      
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        
                                   

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
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
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
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
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
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
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
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
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                                          
             
    
         
           
           

      
        
      
          
                      
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         
         
           
     
          
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      
          
        
         
         
         
         
       
     
                                                
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
   
        
      
     
        
             
      

      
            
         
       
          
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       
        
       
      
              
   
        
      
        
      
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                                                
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                                                   
                                                         
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                                                                       
                                                                         

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



                                                                        
                                                                    
                                                                   
                                                                    
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                                                                          
                                                                       

                                                                             
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                                                                                                    
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                                                                                   
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

                                                 

                                                          [3] 
                              
                                                                         
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                                                                                            
                                                                            
      
                                                                                                               [4] 
                           [1] 
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           
                                                [5] 
                                                                                                       
                                          [2] 
                               [6] 
                                                
                                                                          
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posted:2/12/2011
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Description: Help enhance the body's resistance movement, to ensure strong bones. You can also control their weight through exercise, psychological and social health. Research indicates that a small amount of movement is sufficient to improve your health. Just 30 minutes of exercise a day can improve your cardiovascular fitness and blood circulation, reduce future risk of heart disease, hypertension, stroke and diabetes opportunities.