Documents
Resources
Learning Center
Upload
Plans & pricing Sign in
Sign Out

The best time to lose weght is now_

VIEWS: 2 PAGES: 2

									Healthy Life Style
  Even though we all dread the thought, we all must think about our bodies at some
point in our lifetime. I know for many years I either pushed it aside or felt
uncomfortable thinking about it. It isn't always an easy thing. I have never been
uncomfortable with my appearance. I guess you could say the problem was that to
identify my body, meant I had some responsibilities. Not only that, but sometimes
things go wrong. When we live in a fast paced world the last thing we can afford is to
have something go wrong with our bodies. The car is one thing, but our bodies are
another. I don't know at what age that I began to realize that my body was important.
It started only later in life when I started to have arthritis problems
  I have never really been the active type of person
  Sure, I loved to go hiking and stuff like that, but I would never hit the gym. Well,
some things never change. Maybe it is because of age or maybe it is because of all the
people around me are fat. Maybe it was a combination of those two things that made
me start to think of my diet and my health. When you are young, you can eat fast food
three meals a day and not feel it. When you start to get older, you begin to feel it more.
I would like to think that my progression towards a healthy lifestyle was to make
myself more healthy. On the other hand, I think it was because I was tired of feeling
like shit.
  I am sure that you know exactly what I am talking about.

 When your diet goes down hill, the rest of you goes along with it. Your sleeping
patterns go to hell, your hair doesn't look as good, and your skin looks like leather. I
had always wondered why some people's skin looked like a pair of old combat boots.
Now I know why.

  So, what do you do?
  You are starting to feel over the hill but yet you don't know how to change things.
Change is the hardest thing to do in life. You should know, its not impossible. If you
are a married man or have been in a long term relationship this will be easy for you.
Chances are the old lady would like to shed a few pounds and firm up that once tight
heart shaped ass that she once had. You will be more successful if both of you do it.
I'm not saying that you should expect perfection in this venture. Though if both of you
are doing it, there won't be those tubs of ice cream laying around to tempt you.

  Where do you start?
  First I would suggest that you go to your doctor for a physical. Have some blood
tests taken and see how you are. If you haven't done anything like this before, it is a
good thing to do. He will check your cholesterol and all that stuff. Also if you have a
health condition, you will want to talk about your diet and exercise plans with him
before you do anything. You want to do this so that you don't screw yourself up. If
you have diabetes and you start a new diet, if not done right you can cause a lot of
problems.
  So, after you have things squared away with the doctor
  I would suggest that you figure out what kind of diet you want to go on. I would
suggest that you focus on a diet that is high in veggies and fruit. Cut back on the meat
and the carbs and stick with as many fresh items as you can. This will help you loose
weight. I would also suggest that you look into some type of exercise program. I
would start out with walking or jogging and work your way from there. You and your
old lady can do this together. Get a dog, they love to go on walks. This will give you
motivation when it comes to taking your walks.
  After you get used to walking
  You should hit the gym. If you can afford a personal trainer, You should go that route.
If you can't, then I would start off by doing some swimming and doing the exercise
bikes. You can also start out with the treadmill as well. You should continue to do
your walks. Not only is this good exercise, but this is quality time with your old lady.
You will come to enjoy the talks that you have during your walks. If you are over 40,
I'm not sure how much I would push doing weight lifting. It might be something that
you might want to look into. On the other hand, it will take your body some time to
get used to lifting weights. For the first few weeks, you will feel like someone beat
you to a pulp.
  Personally, I hate lifting weights
  I used to love it, when I was in my twenties, I was doing competitive weight lifting.
But just doing repetitive exercises in a gym. I think it is a bit, well, boring. I think it is
boring to stand or sit and just lift things for hours on end. If there is some hot chicks
doing squats or something in front of me, that is another story all together. The main
thing to understand is, change your diet, get more exercise, and listen to your doctor.
If he gives you the green light to go ahead, then go ahead. If he gives any warnings,
make sure that you listen to them.

								
To top