10 winter spring YMCA... you belong. Program Guide Hanover Area Family YMCA South Hanover Family YMCA Littlestown Area Family YMCA winter WINTER: Monday, January 4 – Saturday, February 27, 2010 SPRING I: Monday, March 1 – Saturday, April 17, 2010 SPRING II: Monday, April 19 – Saturday, June 5, 2010 www.hanoverymca.org GENERAL INFORMATION HOURS OF OPERATION HOLIDAY CLOSINGS HANOVER AREA FAMILY YMCA Thursday, December 24, 2009 Closing at 12pm Monday – Friday 5am-10pm Friday, December 25, 2009 Christmas Saturday 6am-7pm Thursday, December 31, 2009 Closing at 12pm Sunday 1-6pm Friday, January 1, 2010 New Year’s Day winter Friday, April 2, 2010 Good Friday OUR MISSION LITTLESTOWN FAMILY YMCA Sunday, April 4, 2010 Easter To put Christian principles Monday – Friday 5am-9pm Monday, May 31, 2010 Memorial Day into practice through Saturday 7am-3pm *Summer hours begin Tuesday, June 1, 2010 programs that build healthy Sunday 12pm-3pm spirit, mind, and body for all. SOUTH HANOVER YMCA Monday – Friday 5am-9pm OUR VISION Saturday 7am-3pm Collaborate with communities and Sunday 12pm-3pm organizations, support and strengthen all individuals and families, build character, embrace diversity, and PROGRAM & REGISTRATION DATES promote healthy lifestyles. Winter Programs run January 4 – February 27, 2010 Register YMCA Members December 14, 2009 Nonmembers December 21, 2009 OUR PURPOSE Spring I Programs run March 1 – April 17, 2010 We build strong kids, Register YMCA Members February 8, 2010 strong families, and Nonmembers February 15, 2010 strong communities. Spring II Programs run April 19 – June 5, 2010 Register YMCA Members March 29, 2010 Nonmembers April 5, 2010 Members and nonmembers may register for programs by telephone, on-line, or in person. PROGRAM PAYMENT HANOVER AREA FAMILY YMCA LITTLESTOWN FAMILY YMCA SOUTH HANOVER YMCA POLICY BOARD OF DIRECTORS BOARD OF MANAGERS BOARD OF MANAGERS All program fees must be paid Sue Aldinger Sue Aldinger President Mike Farley Treasurer in full prior to the ﬁrst class. David Benﬁeld Nino Borromeo Larry Forry John Burdis TBA John Grimes Participants will not be Jennifer Carter Bill Troup Bob Henneman permitted to participate in Bob Coradi Stephanie Younkins Vice President Kathi Jones Secretary programs if fees are not paid Mike Fiery Greg Lang Ray Jones in full. Mike Fink Bobbi Little Jeremy Frey Doug Masucci Lisa Greth Vice President Scott Strausbaugh Vice President REFUND & CREDIT DJ Hart Bob Trostle Tony Hartlaub President David Tushingham POLICY Michael Hockenberry David Wells President A full program refund or Mary Kay Kelly credit will be issued to Bobbi Little Vice President HANOVER YMCA participants if the YMCA Joan McAnall ASSOCIATION must cancel a program. Cred- Baird McIlvain III BOARD OF TRUSTEES its will not be converted to a Jim Miner Tom Moul YMCA... Allen Bittinger Thomas Bross III cash refund. The original you belong. Dave Muela Secretary Tony Hartlaub participant must use the George Neiderer Todd Kennedy credit. Paul F. Spears Laverne Leese Cindy Staub Tom Leister Nick Vlahos Past Board President Michael Rice David Wells Paul Spears Chair Donald B. Smith, Sr. Dan Weber HANOVER YMCA ASSOCIATION MANAGEMENT TEAM Liam Behrens Chief Executive Ofﬁcer firstname.lastname@example.org Jody Shaffer Chief Operating Ofﬁcer email@example.com Robert Bankert Chief Financial & Information Ofﬁcer firstname.lastname@example.org Billy Wineholt Facility Manager email@example.com Norine Henrie Human Resources Director firstname.lastname@example.org Jennifer Deardorff Sr. Program Director Youth/Family & Childcare jdeardorff @hanoverymca.org George O’Brien Sr. Program Director Sports email@example.com Kim Capone Aquatics Director firstname.lastname@example.org Patti Baxter Health/Wellness & Membership Director email@example.com Lisa Pratt 2 Gymnastics Director firstname.lastname@example.org FACILITIES INFORMATION HANOVER • Gymnasium (3 courts) 10 winter spring • 25 meter indoor, 6 lanes, heated swimming pool • Warm Water pool • Cardio/weight room includes: Life Fitness treadmills, crosstrainers, upright & recumbent cycles, stairclimbers, NuStep, rower, Biodex, Nordic Track, free weights, plate stacked weight equipment by Life Fitness, and selectorized weight equipment from STRIVE. • 2 Fitness Studios • Cycle Studio • 2 Racquetball courts w/ wallyball conversion • Indoor Track • Outdoor Track • Early Learning Center (ages 13mo-5yrs) • Gymnastics Center • Youth Center (ages 7-18) • Childwatch Center (ages 2mo-7yrs) • Member Lounge • Multipurpose/meeting rooms • Women’s and Men’s Wellness Centers (21yrs or older) • Soccer & baseball ﬁelds • Outdoor basketball court • Playground wth Outdoor Pavilion • Locker Rooms include: Men’s & Boys, Women’s & girls, Family, Private & Disabled with private sink/shower. spring LITTLESTOWN BRANCH SOUTH HANOVER BRANCH • Gymnasium (2 courts) • Cardio room with: treadmills, crosstrainers, • Cardio room with: upright & recumbent cycles, treadmills, crosstrainers, steppers, NuStep, Biodex. upright cycles. • Weight Room with: free • Weight Room with: free weights, plate loaded, and weights, plate loaded, and selectorized weight selectorized weight equipment by Life Fitness. equipment by Life Fitness. • Fitness Studio • Indoor Track • Cycle Studio • Fitness Studio • Childcare/youth program • Early Learning Center room • Whirlpool • Youth Center (ages 7-18) • Sauna • Childwatch Center • Community Meeting Room (ages 2mo-7yrs) • Youth Center (ages 7-18) • Men’s/boys and Women’s/girls locker rooms • Childwatch Center (ages 2mo-7yrs) • Community Meeting Room • Preschool Gymnastics Room 3 • Men’s/boys and Women’s/girls locker rooms www.hanoverymca.org MEMBERSHIP INFORMATION MEMBERSHIP RATES Category Hanover Littlestown South Hanover Joiners Fee Youth (infant-18 yrs.) $15.00 month $13.50 month $15.00 month $24.00 College (full time student) $20.25 month $16.50 month $20.25 month $24.00 Adult (over 18 yrs.) $33.75 month $26.00 month $33.75 month $48.00 Senior Citizen (62 yrs +) $29.75 month $24.50 month $29.75 month $48.00 3 or more individuals (2 adults +) $51.00 month $39.00 month $51.00 month $72.00 2 or more individuals(1 adult*) $46.00 month $35.00 month $46.00 month $72.00 *Single Parent Family Circumstances Only Rates are subject to change without notiﬁcation. All fees are nonrefundable. Members are responsible for notifying the membership ofﬁce of any change in membership status in order to qualify for a new membership category (i.e. college and senior citizen). PAYMENT OPTIONS JOINER’S FEE 1. E-Z Pay Plan is a monthly bank draft which automatically is withdrawn All new YMCA members must pay a from your checking account or credit card. This is a continuous payment one-time joiner’s fee with the system and does not stop unless the member notiﬁes the YMCA member- initial payment, provided the ship ofﬁce. membership stays current. If you 2. Pay in full with credit card, cash, or check. do not renew within 30 days of 3. The following debit and credit cards are accepted: Visa, Discover, Ameri- A.W.A.Y. MEMBERSHIP your expiration date, the Joiner’s The Hanover YMCA Association can Express, Mastercard, and Novus. All unpaid balances are subject to Fee will be reinstated. You have the participates in the National YMCA collection proceedings. option to pay for the joining over 3 program called A.W.A.Y. which payments. The joiner’s fee is a provides Y members the opportu- FACILITY: nonrefundable fee. nity to access and use hundreds of Children must be 11 years of age to be in the facility without a parent. other participating YMCAs. Your Children age 10 and under must have an adult age 18 or older within the membership card identiﬁes you as a facility while they visit unless they are participating in a YMCA program, MEMBERSHIP CARDS participating member. activity, or are participating on a YMCA team. The adult must be present Members are required to present immediately after the program, activity or team event ends. The length of their key card upon entering. A fee NEIGHBORHOOD YMCA time a child 15 or under can visit the YMCA without participating in a of $5 will be assessed for lost cards. BENEFIT program will be 5 hours. Members will be terminated for any The South Central PA YMCAs winter attempt to loan cards or forge provide the beneﬁt of allowing CODE OF CONDUCT neighboring Y members to use their identiﬁcation. The Hanover Area Family YMCA Association is a Christian organization facilities while visiting or at work. dedicated to supporting and teaching the principles of Christianity and Members must purchase primary the values of caring, honesty, respect, responsibility, and faith. We will NONMEMBER REBATE membership at the branch they will not tolerate members, guests, staff, or visitors participating in or support- As a nonmember, if you are visit most. Check out the beneﬁts at ing any of the following behaviors: stealing, swearing, bullying, registered for a class and would like www.hanoverymca.org and partici- violence, aggression or weapons (threatening use of or carrying a to join the YMCA during pating YMCAs. weapon), drugs, alcohol, or tobacco (use or possession of on YMCA enrollment, stop by the customer property), vandalism, and sexual harassment. Therefore, the YMCA service desk to receive a prorate on FOREVER FIT AND retains the right to deny membership to its applicants and to revoke a your membership fee. The Y will AMERICAN SPECIALTY membership of any current member or participant at its sole discretion. credit the difference of the HEALTH MEDICAL nonmember and member fee and INSURANCE BENEFIT POLICIES apply it to your membership. This insurance program is a nation- Financial Assistance wide fully funded ﬁtness beneﬁt for The YMCA will not deny program or membership participation to any Medicare eligible members. person or family based on inability to pay fees. Financial assistance is based GUEST PASSES on a sliding fee scale and may be provided in part or full upon completion Current YMCA members can bring of an application. Applications are available at all branches or on-line. any number of guests but each guest RULES AND REGULATIONS Funds are made available by the generous support of donors to the YMCA is limited to 3 visits per year. The guest fees are: Please visit our website for a “Kids Come First” Campaign and from the United Way of York and Adams complete listing and details on all 1 day pass 2 day pass Counties. Youth $5 $7 our facility rules and regulations. Nondiscrimination Adult $10 $14 www.hanoverymca.org The YMCA is a non-proﬁt charitable organization open to all people Family $15 $21 regardless of race, religion, gender, age, ancestry, national origin, disabil- ity or income. Program services shall be made accessible to persons with disabilities through the most practical and economically feasible methods CHILD WATCH WINTER HOURS 1/1/2010 - 5/30/2010 available. Parents can enjoy a workout or class while their children participate in arts & crafts, play games, and share time with other children. Parents may not Sexual Offender leave the building. Participating is limited to a two hour period per visit. The YMCA reserves the right to terminate YMCA membership or deny access to the YMCA to any current member or persons requesting member- Hanover Mon-Thu 8:00am-1:00pm 4:30pm-8:30pm ship or access to the facility who have been convicted of a sexual offense. Fri 8:00am-1:00pm 4:30pm-7:30pm This information can by obtained by researching websites accessible to Sat 9:00am-12:00pm anyone in the public. Cell phones, Video, & Camera Littlestown Mon-Thu 8:30am-11:30am 5:00pm-8:30pm Cell phones with cameras, video recorders, and cameras are strictly Fri 9:00am-11:30am prohibited within the locker room areas. Anyone caught will be Sat 9:00am-11:30am prosecuted to the fullest extent of the law. Photograph/Video S Hanover Mon-Th 8:00am-12:30pm 4:30pm-8:30pm Please be informed that the YMCA reserves the right to photograph or Fri 8:00am-12:30pm 4:30pm-6:30pm Sat 8:45am-11:45am 4 videotape any or all activity related to the YMCA. The photographs and ﬁlms may be used for publications or viewing to a public audience. YM FREE NM/$4/hr 8wks-7yrs EARLY LEARNING CENTER - HANOVER CHILD CARE Our Early Learning Center program provides a safe and nurturing environ- ment for children ages 12 months through 5 years of age. We are licensed by the Pennsylvania Department of Public Welfare (DPW). Our program is accredited by the National Association for the Education of the Young Child (NAEYC) and is a Star level 4 through Keystone Stars. The Early Learning Center program is open year round, from 6:15am to 6:00pm for working parents/guardians. We provide a developmentally appropriate preschool curriculum which emphasizes learning through SCHOOL AGE CHILD CARE 10 winter spring Our School Age Child Care programs serve students in grades K-6th in the Bermudian Springs, Conewago Valley, Hanover, Littlestown, South play. The program promotes the development of physical, cognitive, social Western and Upper Adams School Districts. Programs are held in the and self help skills. The center also offers unique features unlike other elementary schools. We also serve parochial schools in the Hanover Area. child care programs. Children ages 3-5 participate in swimming, gymnas- All programs run pending sufﬁcient enrollment. The YMCA reserves the tics, and ﬁtness instructions. Children ages 2-5 enjoy outdoor play time on right to combine smaller programs to another site. age appropriate playground equipment. We provide a morning and afternoon snack, breakfast before 8am and a nutritious lunch. Family BEFORE SCHOOL CARE members enjoy special monthly activities which include vocal concerts, The YMCA offers convenient morning childcare for working parents. ﬁeld trips and luncheons. Tuition includes all of the above. Students enjoy sports, games, arts & crafts, gym play, and breakfast daily. Monday thru Friday Year Round 6:15am-6:00pm Before Care is extended 1 or 2 hours on snow delay days. FEE $163/wk 12-23 months $155/wk 24-35 months $147/wk 3-5 yrs AT SCHOOLS Monday thru Friday August -June 6:30am-Start of school FEE $38/wk Part-Time $48/wk Full-Time AFTER SCHOOL CARE KINDER CLASS This program is designed to meet parent’s childcare needs during after Kinder Class is a state licensed half-day program for Kindergarten students school hours as well as provide social, educational, and recreational who are enrolled in morning kindergarten. This program provides opportunities for children. Well trained child care professionals lead education, recreation, social time and fun in a safe and nurturing environ- activities such as group games, sports, arts & crafts, music, homework ment. The curriculum focuses on arts and crafts, team building activities, assistance and more. Students will also visit the Hanover YMCA for songs, games, free choice days and ﬁeld trips. The children participate in swimming and gymnastics monthly. A daily snack is provided. Character weekly swimming and gymnastics lessons. Parents should send a packed spring Development is an integral part of our daily activities. The YMCA instills lunch daily: lunches can be heated. The YMCA will transport students from the values of Caring, Honesty, Respect, Responsibility, and Faith. their school at the proper time to the YMCA. If you need additional care AT SCHOOLS Monday thru Friday August -June End of school – 6pm before school, you can register separately for the Before Care program. Class size is limited, so register early. FEE $48/wk Part-Time $59/wk Full-Time HANOVER LOCATION - Kinder Class Room services Conewago Twp., New Oxford, Clearview, Washington St.& SNOW DAY CAMP The YMCA will provide all day childcare any day that two or more school Hanover St. Elementary Schools districts are closed the entire day due to inclement weather. The YMCA SOUTH HANOVER – Children’s Learning Center staff will implement a variety of activities similar to Holiday Specials. services Park Hills, Baresville & West Manheim Elementary Schools Children should always bring a swimsuit and towel. Breakfast, lunch and Monday thru Friday August - June end of school until 6:00pm snacks will be provided. All children must pre-register for Snow Camp. FEE $97/wk. $49 /week add’l w/Before Care Grades: Kindergarten Space is limited. Camp for students in the Hanover, Conewago Valley and South Western School District will be held at the Hanover YMCA. Camp for students in the Littlestown and Upper Adams School District will be KINDER PREP held at the Littlestown YMCA. Snow Day Camp runs pending sufﬁcient This is a developmental program geared toward the older preschooler who pre-registrations. will be entering Kindergarten in the fall of 2009. Children must be 4 by HANOVER/LITTLESTOWN Monday-Friday August -June 6:30am-6pm October 1, 2009 to enroll. This class strives to enhance and develop the $29/day After deadline: $39/day K - 6th following skills through games and play: speech/language, improving HOLIDAY SPECIALS attention span, listening, muscle coordination and development, problem The YMCA will provide all day child care for students when our local solving, social skills and gaining new information. Children must be able to public schools are closed for holidays or in-service days. The day will independently handle bathroom duties. This program runs September – May. include visits to area attractions that may include local zoos, historic sites, Payment in full is due by the last day of the current month for the upcoming roller skating, bowling, indoor playgrounds, and other activities. Students month. may also swim, play sports & games, enjoy free play time in the gym and NEW! SOUTH HANOVER 8:30am-11am LITTLESTOWN 12pm-2:30pm youth center. Breakfast and an afternoon snack are provided. Call for details or visit www.hanoverymca.org for more information. We serve Mon thru Friday September – May FEE $170/mo children from most area school districts. Parents may register as needed. Children should bring a packed lunch with no microwavable items, swimsuit & towel unless otherwise noted. Program runs pending sufﬁcient SUPER KIDZ - SOUTH HANOVER enrollment. This class is for children ages 2-3 years old. Super Kidz will develop your HANOVER/LITTLESTOWN Monday-Friday August -June 6:30am-6pm child’s ﬁne and gross motor skills, teach social interaction skills, music and $29/day After deadline: $39/day K - 6th movement activities. Children will be introduced to YMCA Character Development values of honesty, caring, respect, responsibility & faith through stories, nursery rhymes, art and craft projects, and many other activities. Payment in full is due by the last day of the current month for the upcoming month. SOUTH HANOVER and NEW! LITTLESTOWN Tues/Thurs September – May 8:30am-11am $107/mo 2 yrs. YMCA... Mon/Wed/Fri September – May 8:30am-11am $150/mo 3 yrs. you belong. 5 www.hanoverymca.org ADULT & FAMILY PROGRAM SCHEDULE winter M O R N I N G E V E N I N G MON CAVE ART MOMMY & ME 6pm-7:30pm SH - 3/1-22 MOMMY & ME 5:30pm-6:30pm H - 1/18 - 2/8, 4/26 - 5/17 EGYPTIAN ART 10:30am-11:30am H 1/18 - 2/8, 4/26 - 5/17 6pm-7:30pm SH - 4/19-5/10 BASKETWEAVING 5pm-8pm H - 3/1 & 3/8 TUE ASIAN ART COMPUTER ART 6pm-7:30pm LT - 2/2 - 23 6pm-7pm H - 1/5 - 2/23 - 3/2 - 4/20 CARD MAKING & SCRAPBOOKING 6pm-8pm H -1/5, 1/12, 1/19, 1/26, 3/2, COMMUNITY BIBLE STUDY 3/9, 3/16, 3/23 6:30-7:30pm H - 1/5 - 5/18 BEGINNING SIGN LANGUAGE 7pm-8:30pm H -1/5 - 2/23 WED HOME SCHOOL MUSIC AOA LUNCH & LEARN MOMMY & ME 11am-12pm H -1/6, 1/13, 1/20, 1/27, 11:30am-1pm H - 3/17 5:30pm-6:30pm H - 3/10 - 3/31 2/3, 2/10, 2/17, 2/24 UNA ENSEÑANZA DEL ANTICRISTO MOMMY & ME Y LOS ULTIMOS TIEMPOS HOME SCHOOL ART H - 3/10 - 3/31 6:30-7:30pm H 1/6 - 5/19 11am-12pm H - 3/3, 3/10, 3/17, 3/24, 10:30am-11:30am 3/31, 4/7, 4/14, 4/21 THU SCULPTING CREATIVE WRITING 6pm-7:30pm H - 1/21 - 2/11 5:30pm-6:30pm H -3/18 - 4/8 DRAWING & PAINTING COMPUTER TECHNOLOGY 6:30pm-8pm H - 4/8-29 6pm-7pm H -1/7 - 2/25, 3/4 - 4/22 JEWELRY MAKING BOOK ART - LITTLESTOWN 6:30pm-8pm H - 3/11-4/1 6pm-7:30pm 3/4 - 25 YOUTH COMMITTEE DIGITAL PHOTOGRAPHY 7pm-8pm 2nd & 4th THURS - H 7pm-8:30pm H -3/4 - 4/15 FRI YOUTH NIGHT 7pm - 9pm 1/8, 2/5, 3/5, 4/9 & 5/7 - LT SAT WASHINGTON DC FAMILY TRIP PARENTS NIGHT OUT YOUTH NIGHT 4/10 8am-6pm 6-10pm 12/12, 1/9, 7-9:30pm 12/19, 1/16, 2/20, 3/20, 4/17 - H 2/13, 3/13, 4/10, 5/8 - LT CAFE NIGHT 6-10pm 1/23, 2/27, 3/27, 4/24 - H 7-10pm 1/23, 2/27, 3/27, 4/24 - SH SLEEPOVERS FAMILY FLICK-N-FLOAT 8pm-8am NEW YEARS’ EVE 12/31 - H 7-9pm 1/9, 2/13, 3/13, 4/10 - H 8pm-8am VALENTINES 2/13 - H BATTLE OF THE BANDS 7pm-10pm H - 5/15 YOUTH PROGRAMS TEEN PROGRAMS ADULT PROGRAMS TEEN PROGRAMS HOME SCHOOL MUSIC YOUTH NIGHT LITTLESTOWN YOUTH NIGHT HANOVER YOUTH COMMITTEE Students will use their bodies, Hang out with your friends while Hang out with your friends while Hey teens! Looking to make a voice, instruments and other participating in a variety of sports participating in a variety of sports difference in your YMCA and manipulatives to express and dance to your favorite music. and dance to your favorite music. community? Then join the youth themselves through music. They January - Indoor Soccer Tourn. Open gym, open swim & youth committee! As a member, you’ll will be exposed to a variety of February - Kickball & Playground center. learn what it takes to be a leader, musical styles through games, Games Tourn. January - Indoor Soccer Tourn. how to make an impact in your activities & lessons. March - 3 on 3 Basketball Tourn. February - Kickball & Playground community, plan and host special FEE: $5 per class / $35 - 8 classes April - Dodgeball Tourn. Games Tourn. events, fundraisers, and much March - 3 on 3 Basketball Tourn. more! Contact the Youth & Family Friday 7-9pm April - Dodgeball Tourn. Coordinator to join. Grades 6-12. HOME SCHOOL ART Grades 4-8. FEE FREE Enrich your art education experi- 3rd Saturday of Month 7-9:30pm FEE FREE ence! We’ll learn art production, Grades 4-8. FEE FREE history, criticism & aesthetics. CAFE NIGHTS Hang out with friends and listen to BATTLE OF THE BANDS Ages 7-12. Join us for the 5th Annual Battle of some really cool bands. Interested in FEE: $5 per class / $35 - 8 classes playing…contact the Y&F Coordina- the Bands. Rock the night away to tor. Grades 9-12 FEE $3 your favorite local bands and see who is crowned this year’s winner. Grades 9-12. FEE $5 www.hanoverymca.org 6 YOUTH PROGRAMS BEGINNING SIGN HOME SCHOOL MUSIC CAVE ART DRAWING & PAINTING LANGUAGE Students will use their bodies, voice, Students will explore the wonders of The Basics 101: Students will learn Ready to learn a second language? instruments and other manipula- cave and other ancient art work. basic techniques that will lead to Join us for sign language basics - a tives to express themselves through Enjoy painting, drawing & sculpting successful drawings and paintings. beginners course in sign language. music. They will be exposed to a using a variety of mediums. Beginners welcome Ages 7-Adult variety of musical styles through YM/$30 NM/$60 YM/$30 NM/$60 YM/$30 NM/$60 games, activities & lessons. FEE: $5 per class / $35 - 8 classes HOME SCHOOL ART NEW YEAR SLEEPOVER MOMMY & ME Enrich your art education experi- Ring in the New Year at the YMCA Enjoy quality time with your child PARENTS NITE OUT ence! We’ll learn art production, with your friends where you’ll and others as you sing songs, make Enjoy an evening out, we’ll take care history, criticism & aesthetics. enjoy a wide variety of activities. crafts, enjoy a snack and much more. of the kids! Participants will make Ages 7-12. We provide snacks & breakfast. It’s a great opportunity to bond and crafts, play games and much more. FEE: $5 per class / $35 - 8 classes Please bring a sleeping bag, pillow, have fun with your little one(s). Register by close of business the swimsuit & towel. Please wear old clothes, as we will Wednesday prior for the early rate. Grades K-5 After the registration deadline fee SCULTPING 12/31 Hanover 8pm-8am get messy! Ages 2-5 w/ parent Students will work with ceramic-like increases to $23.Ages 3-12 FEE: $26 YM/$22 NM/$44 2nd Saturday Oct thru Apr materials to learn hand building 6pm-10pm Littlestown $13 techniques while creating original CREATIVE WRITING works of art. Air dry clay & polymer VALENTINE’S SLEEPOVER clays will be used to create various Everyone enjoys a sleepover. Do you have a desire to express 4th Saturday Oct thru Apr forms. Spend Valentine’s night at the yourself? Sign up for our creative 6pm-10pm Hanover $13 YM/$30 NM/$60 YMCA with your friends where writing course. Learn to write your you’ll enjoy a wide variety of own poems, short stories, twisted fairy tales, and much more. ASIAN ART - LITTLESTOWN JEWELRY MAKING activities. We provide snacks & Students will explore various types breakfast. Please bring a sleeping YM/22 NM/$44 Children will create wearable works of traditional Asian art work includ- bag, pillow, swimsuit & towel. of art by learning simple jewelry ing brush painting, origami & more. Grades K-5 BOOK ART - LITTLESTOWN YM/$30 NM/$60 making techniques through hands 2/13 Hanover 8pm-8am Students will design and create hand on instruction. Students will create FEE: $26 made books for journaling, stories paper beads, claybeads, and much sketch books, pop-up books and EGYPTIAN ART more. more. Travel back in time as you explore YM/$30 NM/$60 YM/$30 NM/$60 the seven wonders of the world. Enjoy drawing, painting & sculpting YMCA... using a variety of different mediums. YM/$30 NM/$60 you belong. ADULT PROGRAMS AOA LUNCH & LEARN CARD MAKING & COMPUTER TECHNOLOGY FAMILY FLICK-N-FLOAT Good frineds, good food and good SCRAPBOOKING Computer technology for today’s Join us each month for movie & information! Come warm your Learn to make a star album, busy adults. Learn to use the swim night. Have some fun in the heart, soul & tummy as you learn birthday explosion box, Christmas computer to simplify you life. Topics pool and then join us for a family about various topics. Bring your themed scrapbooking page, include: Facebook and keeping the movie & popcorn. Please register by favorite Irish dish to share. The Valentine’s Day cards, stationary family safe, emailing information the Wednesday prior to the event. YMCA will supply the bread & box w/ cards, scrapbooking “spring” and pictures, navigating the FEE FREE spring beverages.Ages 50+. theme page and spring time internet, what is Twitter? And how FEE $5 w/o a dish greeting cards. Each night will focus can I use it?, credible resource sites, on one of the above mentioned on-line bill pay and much more. No projects. See our website for speciﬁc previous experience required. UNA ENSEÑANZA DEL BASKETWEAVING ANTICRISTO Y LOS ULTIMOS Learn how to weave and create an dates and fees. FEE YM/$40 NM/$80 Easter Basket for keeping or giving! TIEMPOS DIGITAL PHOTOGRAPHY Para la comunidad Hispana y Please bring a bucket and clothes- amigos en general. Solo nuestro pins to class. Please visit our website Learn to work with your digital COMPUTER ART camera using the various modes and Señor Jesucristo puede salvarnos de for a sample of the basket we will Learn simple ways to create mailers, la hora terrible que se aproxima a la make. Ages 18 & up. settings. Instruction will cover how ﬂyers, cards, invitations, and more to download, safely store, archive, tierra. Sea valiente acerquece a El. La YM/$30 NM/$60 using Microsoft Ofﬁce Software. Biblia dice que el reino de Dios solo save, print, & email your digital Instruction will include how to photographs. Beginners Welcome! los valientes lo arrebatan y ustedes COMMUNITY BIBLE STUDY import pictures, images, and clipart uno de ellos. “Ven a Jesús hoy Family oriented program that shares YM/$40 NM/$80 into your documents. No previous mañana puede ser muy tarde” La interests in the bible, family issues experience required. Iglesia The House of God El Retorno and many other topics relating to FEE YM/40 NM/$80 del Mesías trae para usted y familia today’s families. WASHINGTON, DC una enseñanza conpleta y detallada FEE FREE FAMILY TRIP COMMUNITY BIBLE STUDY acerca del Anticristo y los ultimos Join us as we travel to our Nations Family oriented program that shares tiempos. All are welcome Capitol for the Annual Cherry interests in the bible, family issues FEE FREE Blossom Festival. Tour DC on your and many other topics relating to own, visit the museums, stroll the today’s families. mall and much more. FEE FREE For details on festival events, visit www.cherryblossomfestival.org. YM/$20 NM/$40 7 www.hanoverymca.org GYMNASTICS CENTER WINTER/SPRING I & II M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY S AT / S U N 9am GYM BEES 9-12 (M/W/F)/Gymnastics Cntr/3-5yrs GYM BEES 9-12 (M/W/F)/Gymnastics Cntr/3-5yrs JELLYBEANS 9-9:50/PreSch Gym/3-4yrs GYM BEES 9-12 (M/W/F)/Gymnastics Cntr/3-5yrs SPECIAL NEEDS GYM 8-8:45/Gym Cntr/5-10yrs JR JELLIES 9-9:30/PreSch Gym/14-24mo JELLYBEANS 9-9:50/PreSch Gym/3-4yrs JR JELLIES 9-9:30/S Hanover/14-24mo FIELD TRIPS 9-10/Gym Cntr/3-5yrs JELLYBEANS 9-9:50/S Hanover/3-4yrs MOTHERS GROUP 9-10/S Hanover/8yrs and under BEGINNER GYMNASTICS 9:30-10:30/Gym Cntr/5yrs & up FANTASTIC FOURS 9-10/Gymnastics Cntr/4yrs MOTHERS GROUP 9-10/S Hanover/8yrs and under TIMES FOR TWO 9:45-10:25/PreSch Gym/2-3yrs FANTASTIC FOURS 9:30-10:30/Gymnastics Cntr/4yrs BEGINNER GYMNASTICS 9-10/Gym Cntr/5yrs & up TIMES FOR TWO 9:45-10:25/S Hanover/2-3yrs INTERM GYMNASTICS 9-10:30/Gym Cntr/6yrs & up 10am JELLYBEANS 10-10:50/PreSch Gym/3-4yrs MOTHERS GROUP 10-11/S Hanover/8yrs and under MOTHERS GROUP 10-11/S Hanover/8yrs and under JR JELLIES 10-10:30/S Hanover/14-24mo TIMES FOR TWO 10-10:40/PreSch Gym/2-3yrs JELLYBEANS 10:30-11:20/PreSch Gym/3-4yrs TIMES FOR TWO 10-10:40/PreSch Gym/2-3yrs JELLYBEANS 10:45-11:35/S Hanover/3-4yrs TIMES FOR TWO 10:45-11:25/S Hanover/2-3yrs JR JELLIES 10:45-11:15/PreSch Gym/3-4yrs Here at the Hanover Area YMCA 11am we are proud to offer the children JELLYBEANS 11:10-12/Littlestown/3-4yrs JELLYBEANS 11:10-12/Littlestown/3-4yrs in this community and the surrounding area the opportunity winter to experience the BENEFITS that a 12pm fully equipped and professionally TIMES FOR TWO 12:10-12:50/Littlestown/2-3yrs JR. JELLIES 12:10-12:40/Littlestown/3-4yrs YMCA... staffed gymnastics facility can offer. Our goal is to give children of all ages and abilities a wide you belong. 1pm variety of programs that will FANTASTIC FOURS 1-2/Gymnastics Cntr/4yrs BEGINNER GYMNASTICS 1-2/Littlestown/5yrs & up FANTASTIC FOURS 1-2/Gymnastics Cntr/4yrs BEGINNER GYMNASTICS 1-2/Littlestown/5yrs & up BIRTHDAY PARTIES SUNDAY 1:30-3:30/Gym Cntr/5-11yrs challenge them both physically BEGINNER GYMNASTICS 1-2/Gym Cntr/5yrs & up BEGINNER GYMNASTICS 1-2/Gym Cntr/5yrs & up and mentally. 2pm HOMESCHOOLERS GYMNASTICS MOTHERS GROUP 2-3/Gymnastics Cntr/8yrs and under MOTHERS GROUP 2-3/Gymnastics Cntr/8yrs and under 2-3/Gym Cntr/8yrs & up In our preschool gymnastics room we have equipment that is built just for the preschool age partici- 3pm MOTHERS GROUP 3-4/S Hanover/8yrs and under MOTHERS GROUP 3-4/S Hanover/8yrs and under pant. Our goal is for each child to SAVE YMCA Members may choose MOTHERS GROUP 3-4/Gymnastics Cntr/8yrs and under MOTHERS GROUP 3-4/Gymnastics Cntr/8yrs and under any two Jellybeans, Fantastic have FUN and fall in love with the sports of gymnastics and ballet. 10 Fours or Beginner Gymnastics, $ Cheerleading or Tumbling Having our preschool gym 4pm classes and save $10. Call the FANTASTIC FOURS 4-5/Gymnastics Cntr/4yrs speciﬁcally designed for our BIRTHDAY PARTIES SUNDAY 4-6/Gym Cntr/2-12yrs Gymnastics Center for details. TIMES FOR TWO 4:30-5:10/PreSch Gym/2-3yrs BEGINNER GYMNASTICS 4-5/Gym Cntr/5yrs & up JR JELLIES 4:30-5/PreSch Gym/2-3yrs youngest participants helps us to ensure that your preschooler will be successful and therefore have a 5pm JR JELLIES 5:15-5:45/PreSch Gym/14-24mo TIMES FOR TWO 5-5:40/S Hanover/2-3yrs TIMES FOR TWO 5-5:40/PreSch Gym/2-3yrs positive self-image, along with BEG CHEERLEADING 5:15-6:15/Gym Cntr/5yrs & up FANTASTIC FOURS 5:15-6:15/Gymnastics Cntr/4yrs FANTASTIC FOURS 5-6/Gymnastics Cntr/4yrs BEGINNER GYMNASTICS 5:15-6:15/Gym Cntr/5yrs & up BEGINNER TUMBLING 5:30-6:30/Gym Cntr/5yrs & up BEGINNER GYMNASTICS 5-6/Gym Cntr/5yrs & up self-conﬁdence, determination, INTERM GYMNASTICS 5:30-7/Gym Cntr/6yrs & up JELLYBEANS 5:50-6:40/PreSch Gym/2-3yrs JELLYBEANS 5:45-6:35/S Hanover/3-4yrs BEG CHEERLEADING 5:15-6:15/Gym Cntr/5yrs & up body awareness and basic move- JELLYBEANS 5:45-6:35/PreSch Gym/3-4yrs ment skills all in a rich supportive 6pm BEGINNER GYMNASTICS 6:15-7:15/Gym Cntr/5yrs & up FANTASTIC FOURS 6:15-7:15/Gymnastics Cntr/4yrs learning environment. OPEN GYM NITE 1st & 3rd Sat/6-8/Gym Cntr/5-13yrs JELLYBEANS 6:30-7:20/PreSch Gym/3-4yrs FANTASTIC FOURS 6:30-7:30/Gym Cntr/4yrs INTERM GYMNASTICS 6:15-7:45/Gym Cntr/6yrs & up PRE-TEAM CHEERLEADING 6:30-8/Gym Cntr/8yrs & up FANTASTIC FOURS 6:30-7:30/S Hanover/4yrs JELLYBEANS 6:30-7:20/PreSch Gym/3-4yrs FANTASTIC FOURS 6:30-7:30/Gymnastics Cntr/4yrs PRE-TEAM CHEERLEADING 6:30-8/Gym Cntr/8yrs & up BEGINNER GYMNASTICS 6:30-7:30/Gym Cntr/5yrs & up BEGINNER GYMNASTICS 6:30-7:30/S Hanover/5yrs & up BEGINNER GYMNASTICS 6:30-7:30/Gym Cntr/5yrs & up 7pm INTERM TUMBLING 7-8/Gym Cntr/5yrs & up 8pm LADIES FITNESS STRETCH 8-8:30 (T)/Gym Cntr/18 & up LADIES FITNESS GYMNASTICS 8:30-9 (T)/Gym Cntr/18 & up INSTRUCTIONAL PROGRAMS SPECIAL PROGRAMS WINTER: Mon, January 4 – Sat, February 27 SPRING I: Mon, March 1 – Sat, April 17 SPRING II: Mon, April 19 – Sat, June 5 PRESCHOOL DEVELOPMENTAL PRE-TEAM CHEERLEADERS SPECIAL NEEDS LADIES FITNESS/STRETCH GYMNASTICS OPEN GYM NIGHT PRESCHOOL FIELD TRIPS Eight years old and up and you have GYMNASTICS GYMNASTICS BIRTHDAY PARTIES Mark your calendar! On the ﬁrst and We offer area daycares the oppor- JR. JELLIES FANTASTIC FOURS been invited by an instructor to Five to ten years old. This class has Join Irina Koroleva, while she takes Take the worry, as well as the mess, third Saturday of every month we tunity to bring your kids to the Fourteen to twentyfour months Four year olds only who have move to these classes. been developed to accommodate you on a psychological journey to want you to bring your kids to the spring old. Parent participation is required. already spent at least 1 year in one of out of your party. We host 2-hour gymnastics center for an hour of YM/$84 NM/$168 students with a variety of physical improve your spirit, mind and body. gymnastics center for 2 hours of our jellybean classes. parties right here in the Gymnastic fun and ﬁtness! Our professional YM/$48 NM/$96 challenges. It will be a beginner STRETCH YM $25/NM/$50 fun! We will use our gym and our Center. You bring the supplies OR professional, gymnastics safety staff knows that ALL children YM/$75 NM/$150 BEGINNER TUMBLING instructional gymnastics class FITNESS YM $25/NM/$50 TIME FOR TWOS Improve your tumbing skills incorporating music, movement and we will supply paper products in certiﬁed staff to entertain your must have physical activity in Two years old. Parent participa- BEGINNER GIRLS & BOYS TODAY! No experience necessary. basic skills. PRESCHOOL GYM BEES red, blue, pink or purple. Tables and children while you go and do their life to stay healthy and tion is required. Five years old and up. YM/$60 NM/$120 PROGRAM chairs will be set up for your party WHATEVER your heart desires. happy and we believe that YM/$75 NM/$150 YM/$57 NM/$114 YM/$75 NM/$150 GYM BEES a fitness based 3 hour and the kitchen space is available if YM/NM $10 per child gymnastics is the BEST ingredient INTERMEDIATE TUMBLING MOTHERS GROUP learning program that will run 3 needed. Call the Gymnastic Office for a healthy, happy life! JELLYBEANS INTERMEDIATE GIRLS & BOYS Must have roundoff and be working days a week. Your child will receive for details and scheduling at NOTE: Transportation is available. Three and four years old. No Mothers groups and play dates come PRIVATE LESSONS Six years old and up and you have towards back handspring. enjoy our preschool gyms! This is a well-rounded educational experi- 632-8211. Our birthday party This offer is not limited to daycares. parents allowed in the class. Individual instruction is available as been invited by an instructor to YM/$75 NM/$150 not an instructional class so mothers ence that will help prepare them for planner will be happy to assist you. Schools and other groups are YM/$63 NM/$126 move to one of these classes. school socially, mentally and a private lesson, or you may choose must be present and supervising to have a lesson with a friend or two! welcome. Field trips are by YM/$84 NM/$168 their children at all times. To book physically. Pick up a schedule at the HOME SCHOOLERS our rooms please contact the gymnastics customer service desk or $100 up to 10 children 1 Student YM/$20 - 30 min/$40 hr appointment only. (Add $10 for each child over 10) BEGINNER CHEERLEADERS Eight years old and up. Gymnastics Director. 8 years old and call Lisa Pratt the Gymnastics 2 Student YM/$15 - 30 min/$30 hr Call 632-8211 to schedule. Five years old and up. YM/$75 NM/$150 under only. Director at 632-8211 for more info. 3 Student YM/$10 - 30 min/$20 hr YM/NM $5 per child YM/$75 NM/$150 $3 per Child YM/NM $125 per month www.hanoverymca.org 8 PRESCHOOL PROGRAMS SPECIAL EVENTS DEVELOPMENTAL PROGRAMS ADULT PROGRAMS 9 www.hanoverymca.org COMPETITIVE GYMNASTICS & CHEERLEADING All PreTeam and Team classes are by invitation only and all participants must have a Y membership. Youth memberships are available. Please visit our website for more information about our team programs or contact Lisa Pratt the Gymnastics Director at 632-8211. Rates for all Gymnastics and Cheerleading Teams are monthly. GYMNASTICS PRE-TEAM These classes are a stepping stone to our USAG and USAIGC competitive gymnastics. Prices range from $75 to $120 per month. winter GYM MINI Our Gym Minis take their first steps toward USAG team. They focus on body position training and basic skills as they prepare for Pre-Team. PRE-TEAM GIRLS Our Pre-Team Girls follow the USAG Level 4 program. Upon successful completion of this program, they will join our USA Gymnastics Team. GYMNASTICS TEAM ADVANCED GIRLS This class is for girls 7 or older. Girls in this program will follow the level 4 USA Gymnastics Program. They will move to either our USAG Team or our USAIGC Team Prices range from $115 to $205 per month. LEVEL 2 BOYS Our Level 2 Boys learn the funda- mentals of strength, flexibility, and coordination as they prepare for Pre-Team. PRE-TEAM BOYS Our Pre-Team Boys follow the USAG Level 4 program. Upon successful completion of this program, they will join our USA Gymnastics Team. USA GYMNASTICS TEAM We offer competitive gymnastics for girls and boys Levels 4-10. All of our coaches are USA Gymnastics Safety Certified. USAIGC GYMNASTICS TEAM We offer competitive gymnastics for girls at the bronze level of the USAIGC program. All of our coaches are USA Gymnastics Safety Certified. ALL-STAR CHEERLEADING TEAM Prices range from $50 to $85 per month. CHEERLEADING TEAM We offer four different levels of competitive All-Star cheerleading. All of our coaches are USASF Safety Certified. HIP HOP TEAM We offer a competitive Hip-Hop dance team. Our coach is USASF Safety Certified. www.hanoverymca.org 10 MASSAGE THERAPY HEALTH AND WELLNESS A professional massage can be a one-time treat or a continued therapy for improving your health. Our massage therapists offers a variety of massages with the client’s comfort their ﬁrst concern. A private massage room creates a relaxing atmosphere, too. BENEFITS OF A MASSAGE • RELAXES THE NERVOUS SYSTEM • RELAXES PAINFUL AND TENSE MUSCLES • IMPROVES JOINT MOBILITY AND HEALTH 10 winter spring • EASES SECONDARY PAIN BODY FAT ANALYZING • INCREASES VITALITY, ENERGY AND ALERTNESS Do you know your percentage of body Payment is due when scheduling and missed appointments will be charged. fat? Scales can be misleading since Cancellations must be made 24 hours in advance to receive a refund. Please muscle weighs more than fat. We offer hand receipt to massage therapist before your massage. Thank you for your Body Fat Anaylzing – FREE to cooperation. Gift Certiﬁcates are also available! members. Make an appointment at YM/NM $50 1 HR $40 1/2 HR Schedule as desired our customer service desk at your MASSAGE THERAPISTS: Laura Buckley and Bess Dzitsiuk convenience. PERSONAL TRAINERS Get the most out of your exercise program! Our 14 personal trainers will design a program that meets your speciﬁc needs. Sessions are one hour long and members can sign up at the Welcome Center. Non-members may schedule 5x sessions one time only. This is a one on one service. Cancellations must be made 24 hours in advance and missed appoint- ments will be charged. Must be at least 16 with parental consent. See our website for a complete list of Trainers and their certifications. YM/$42 (1x) or $180 (5x) NM/ $70 (1x) or $280 (5x) YMCA Cardio Weight Room 1 Hour sessions/by appt FITNESS ORIENTATIONS spring If you are a new member or just want to learn more about using ﬁtness equipment, make an appointment with our helpful ﬁtness attendants. The attendant will show you how to use the WOMEN’S AND MEN’S WELLNESS CENTERS cardio equipment, weights, and The Hanover Area Family YMCA offers a facility for men and women 21 the STRIVE circuit training equip- years of age and over. We welcome tours of the facility. Financial assistance ment. We suggest new members is available for the Wellness Center. Please ask at the Welcome Center. learn about STRIVE through our ﬁtness staff due to the beneﬁcial Wellness Center participants receive: results members can see when •Fully equipped ﬁtness center: (Cardio, Selectorized, and Free Weight Area) using it properly. Visit our •Private locker and showers Customer Service Desk to schedule •Massage bed a FREE appointment with a ﬁtness •Whirlpool, Sauna (women) & Steam Room (men) staff member. •Lounge Area YMCA MILE CLUB •Towel Service and Toiletries For walkers, runners, and joggers! •Wellness Center members will pay member prices for specialty classes This club will help you set a goal FREE SCREENINGS and motivate you to reach it. Use We are pleased to announce a new FEE: $20 per month in addition to your adult YMCA membership collaboration with S.P.O.R.T. Center PT. the YMCA’s indoor or outdoor track and record your mileage to accumu- We will offer Land Based Screenings at late and reach your target goal. A no charge in the Cardio Weight room YMCA staff member must initial on the following dates: each workout after completion. January 6, 2010 7-9pm Please see the Health & Wellness February 2, 2010 5-8pm Director once you have reached March 3, 2010 7-9pm your goal. You set your own times, own goals, and reach them at your own pace. Must be 8 years old or older. Day/time: Anytime Fee: YM: Each goal is $20 NM: Each goal is $40 (100, 500, 1000, 2500, 5000, 10000) Location: Indoor or Outdoor track 11 www.hanoverymca.org FITNESS CLASSES REMINDER ALL CLASSES ARE COED UNLESS NOTED! CLASSES WILL OPERATE PENDING SUFFICIENT ENROLLMENT. CIRCUIT TRAINING AMERICAN CANCER PILATES This one hour class is designed to SOCIETY INFORMATIONAL Pilate’s movements, focusing on give you a total body workout. SEMINARS breathing and alignment, are slow Intervals of step and toning, using American Cancer Society will be and precise to develop long, lean, weights and resistive tubing. offering informational seminars on toned muscles. As you strengthen Abdominal work also. the services that they provide. and relax, you’ll get the beneﬁts of YM/Free NM/$96 (M/W/F) HAN Please watch for details. improved posture, increased ﬂexibility, and greater mobility. CIT COMING YM/Free NM/$71 HAN/SH This class is designed to give you a total body workout. Intervals of step SOON ADVANCED PILATES and toning, using weights and Pilate’s movements, focusing on 30 MINUTE WORKOUT resistive tubing. KAMIKAZE KICK breathing and alignment, are slow You can challenge your muscles YM/Free NM/$82 (M/W/F) SH This is an explosive, fast-paced and precise to develop long, lean, and your mind with a variety of cardiovascular workout. Various toned muscles. Skills build from cardio segments, kick-boxing types of cardio exercises are week to week. Previous pilates moves, weights, body bars, and FEELING GOOD performed utilizing jump ropes and experience required. stability balls. This program is designed for active other equipment. YM/Free NM/$82 (T/TH) SH older adults who want to build YM/Free NM/$42 (T) LIT strength and endurance in their YM/Free NM/$71 (T/TH) HAN daily lives. YM/Free NM/$60 (TH) LIT PILATES SCULPT BMW YM/Free NM/$96 (M/W/F) HAN This workout combines a traditional Balls, Mats, and Weights. We will YM/Free NM/$71 (T/TH) LIT toning workout with a pilates style use the stability ball in the upper workout to condition core muscle body for a calorie burning cardio KEEP ON STEPPIN’ FIT BODY A high intensity, low impact groups. Firm up, improve posture, segment and continue to use the increase ﬂexibility and relax! winter Stretching, strengthening and workout. Class format includes ball with the yoga mats and free YM/Free NM/$71 (T/W/TH) LIT toning exercises utilizing the ﬁt ball, warm-up, step segments to acceler- weights for upper body. body bars, and medicine balls. ate your heart rate and a cool down. YM/Free NM/$71 (M/W) HAN YM/Free NM/$42 (M) LIT YM/Free NM/$71 (M/W) $42(M) LIT POWER WORKOUT This non-cardio workout is for all LEGS & BUNS ﬁtness levels and provides a total BODYFLOW This toning class will concentrate body workout. Develop overall BODYFLOW is the Yoga, Tai Chi, strength through the use of body on ultimate legs and butts with Pilates workout that builds bars, resistive tubing, weights, some cardio thrown in for variety! ﬂexibility and strength and leaves you feeling centered and YMCA... YM/Free NM/$42 (SAT) LIT and/or stability balls. YM/Free NM/$60 (M/W) SH YM/Free NM/$71 (T/TH ) SH you belong. calm. YM/Free NM/$83 (T/TH) HAN YM/Free NM/$60 (S) HAN P90X P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping ADVANCED workouts, designed to transform BODYSCUPLTING your body from regular to ripped in You will incorporate the use of just 90 days. Your personal trainer, different equipment for an Tony Horton, will keep you engaged overall total body workout, every step of the way, and you won't concentrating on the six major believe your results! The secret muscle groups. behind the P90X system is an YM/Free NM/$71 (T/TH) SH advanced training technique called YM/Free NM/$60 (S) SH Muscle Confusion™, which acceler- ates the results process by constantly BOOT CAMP introducing new moves and This combination class includes routines so your body never calisthenics, agility drills, plateaus, and you never get bored! kickboxing, strength training, & Whether you want to get lean, bulk fun! Designed speciﬁcally for up, or just plain get ripped, there's those who want to increase their an endless variety of ways to mix stamina, agility, & strength. and match the routines to keep you YM/Free NM/$83 (M/W) HAN motivated the full 90 days and beyond! Our fitness instructors will be there to supervise to make sure CARDIO & TONING correct form is being used. Maximize fat burning while you YM/Free (M/W) HAN tone and firm your muscles and YM/Free (T/TH ) SH build stamina. Hula hoops will YM/Free (T/TH) LIT be implemented for additional YM/Free (SAT ) LIT cardio workout. NEW YM/Free NM/$60 (M/W) HAN WINTER: Mon, January 4 www.hanoverymca.org 12 SPRING I: Mon, March 1 – Sat, April 17 POWERRIDE A stationary cycling class that emulates road riding over many types of terrain. You will improve your cardiovascular ﬁtness, muscu- lar strength, and endurance without straining feet or joints. YM/Free NM/$71 $59(SAT) HAN FITNESS CLASSES LIT/SH: NM/30 MIN CLASS $58 45 MIN - $71 60 MIN - $82 Y-WEIGHT You've done it before....Lost Weight......but why do you always seem to find it again? Y-WEIGHT is a class designed to encompass the Spirit, Mind, and Body necessary to make weight loss and maintenance a lifestyle. Y-WEIGHT will consist of one-half hour of lecture/class discussion on a different topic each week. The next hour will be filled 10 ZUMBA + ABS winter spring The unique Zumba Latin inspired international music and dance steps create a dynamic, exciting, RISE-N-SHINE CYCLE with cardiovascular and strength and effective fitness system plus This early morning cycle workout training workouts with a trainer. additional ab workout. will get you pumped up and ready Private weigh-in will be done YM/Free NM/$83 (T/TH) H for your day. weekly, and measurements done at YM/Free NM/$71 (T/TH) LTOWN the start of the program and the final. Class is limited to eight. FAMILY ZUMBA STEP NEW YM/$25 NM/$50 HAN Bring your family and friends along and challenge yourselves This high-energy 45-minute cardio while having fun getting ﬁt with workout includes combinations YOGA This is a ﬂowing yoga class in which Zumba. using an adjustable platform. we link breath and movement to YM/Free NM/$46 (SAT) SH YM/Free NM/$71 (M/W) HAN YM/Free NM/$60 (T) HAN strengthen and stretch the entire body. Poses are easily modiﬁed to ZUMBA GOLD suit any ﬁtness level. With all the fun, dance, and music SUPER SCULPT YM/Free NM/$60 (F) LIT of the exciting Zumba fitness This non-aerobic workout utilizes VERSA-TRAINING system, Zumba Gold is designed weights, resistive tubing and ﬂoor You can challenge your muscles and for the specific needs of the active work to deﬁne, ﬁrm and condition your mind with a variety of cardio POWER YOGA older population and the true major muscle groups. Includes abs segments, kick-boxing moves, Increase ﬂexibility, strength, muscle beginner participant. This class workout and stretching. weights, body bars, and stability endurance, balance, and focus includes a brief ab/core workout. YM/Free NM/$71 (M/W) LIT ball. through poses and breath. YM/Free NM/$83 (M/W) H YM/Free NM/$71 (M/W) HAN YM/Free NM/$82 (T/TH) LTOWN ULTIMATE CHALLENGE YM/Free NM/$71 (T/TH) LIT NEW YM/Free NM/$83 (T/TH) SH WORKOUT FIT YOGA This class is a combination of WASHBOARD ABS Discover the beneﬁts of Hatha Yoga. This intense abdominal workout not All adults, sizes, and ﬁtness levels MOTHER/DAUGHTER warm-up, cardio segment, strength only focuses on upper and lower are welcome. Yoga will increase your ZUMBA training, and cool down. Strength abdominal, it also works your ﬂexibility, tone your muscles, and Mother/Daughter Zumba is training will be incorporated by waistline (internal & external help to reconnect your mind, body, designed for mothers and daugh- using hand weights, body bars, and obliques). and spirit. ters that age of 6 and above. The your own body weight. YM/Free NM/$60 (M/W) HAN unique Zumba Latin inspired YM/Free NM/$83 (M/W/F) HAN YM/Free NM/$82 (T/TH) SH YM/Free NM/$42 (TH/F/S) LIT international music and dance YM/Free NM/$71 (T/TH) HAN YM/Free NM/$71 (M/W AM) SH steps create a dynamic, exciting, YM/Free NM/$60 (M/W PM) SH MOMMY & ME YOGA and effective fitness system. The instructor will teach yoga to YM/Free NM/$60 (M) SH WOMEN ON WEIGHTS children through games and story- This class is for women who want to telling. They go on yoga adventures learn the beneﬁts of free weights. using their imagination. Each class ZUMBA BIRTHDAY PARTIES You will learn the six major muscle is different and unique since it is A certified Zumba instructor will groups and how to perform based on children’s creativity and lead the Zumba. Your guests will exercises to build, tone, and on what is going on around them in be introduced to basic, fun and strengthen, along with your own the world. Ages 3 to 6. easy-to-follow moves. Everybody spring personal routine. NEW YM/Free NM/$46 (M) HAN dances to salsa, merengue, reggea- ton, and more in an interactive YM/Free NM/$83 (M/W) HAN YM/Free NM/$83 (T/TH) SH and fun way. Zumba parties are VINYASA YOGA usually 2 hours long: one hour for Y TRIM KIDS Vigorous ﬂowing power yoga. Zumba, one hour for the birthday A proven 12 week plan to help party. The steps used are low YM/Free NM/$71 (T/TH) HAN/LIT children achieve a healthier weight. impact so your guests won’t wind YM/Free NM/$60 (W) HAN This program is designed for up sweaty or too tired. The main families to learn how to help their focus is to have fun, get everyone ZUMBA dancing and experience a children learn how to be healthy by Zumba is designed for everyone, different way to party. Parties are making wise food choices, incorpo- every shape, and age. The unique scheduled Saturday and Sunday rating fun activities, and behavior Zumba Latin inspired international afternoons by contacting the changes into their lifestyle. Classes music and dance steps create a Health/Wellness & Membership will be taught by a Hanover Hospital dynamic, exciting, and effective Director. registered dietitian and meet weekly ﬁtness system. $75 max of 10 children for 90 minutes. Price includes the manual for home reference. The YM/Free NM/$60 1X/WK HAN/SH (not including the birthday child or siblings) YM/Free NM/$82 2 X/WK LIT program will run from 1/6 -3/24/10 YM/$125 NM/$150 HAN – Sat, February 27 SPRING II: Mon, April 19 – Sat, June 5 13 www.hanoverymca.org FITNESS CLASSES WINTER/SPRING I & II winter M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY S AT / S U N 6am POWERRIDE 6-7 (M/W)/Berry/Cycle Studio RISE SHINE CYCLE 5:30-6:15 (T/TH)/Bish/ComRm POWERRIDE 6-7 (M/W)/Berry/Cycle Studio RISE SHINE CYCLE 5:30-6:15 (T/TH)/Bish/ComRm PILATES 6:15 -7 (M/W)/Buckley/PhyEdCtr POWER RIDE 6-6:45 (T/TH)/Grim/Cycle Studio PILATES 6:15 -7 (M/W)/Buckley/PhyEdCtr POWER RIDE 6-6:45 (T/TH)/Grim/Cycle Studio VINYASA YOGA 6-7 (T/TH)/Buckley/FitB VINYASA YOGA 6-7 (T/TH)/Buckley/FitB *P90X 6-6:45 (T/TH)/Megonnell/PhyEdCtr *P90X 6-6:45 (T/TH)/Megonnell/PhyEdCtr 7am ZUMBA 7:30-8:30 (SAT)/Reams/FitB PILATES Bgr/Interm 7:45-8:15 (M/W/F)/Buckley/FitB PILATES Bgr/Interm 7:45-8:15 (M/W/F)/Buckley/FitB PILATES Bgr/Interm 7:45-8:15 (M/W/F)/Buckley/FitB 8am PILATES Interm 8:20-8:50 (M/W/F)/Buckley/FitB POWERRIDE 8-8:45 (SAT)/Bish/ComRm PILATES Interm 8:20-8:50 (M/W/F)/Buckley/FitB PILATES Interm 8:20-8:50 (M/W/F)/Buckley/FitB CIT 8:30-9:30 (M/W)/Petsch//PhyEdCtr ZUMBA 8:30-9:30 (T/TH)/Waters/PhyEdCtr ZUMBA 8:30-9:30 (T/TH)/Waters/PhyEdCtr WASHBRD ABS 8:25-8:55 (F)/Kawecki/ComRm CIT 8:30-9:30 (M/W)/Petsch//PhyEdCtr YOGA 8:30-9 (M)/Essed/ComRm ULT CHLNGE WRKOUT 8:45-9:30 (T/TH)/O’Brien/FitB ULT CHLNGE WRKOUT 8:45-9:30 (T/TH)/O’Brien/FitB CIT 8:30-9:30 (M/W/F)/Petsch//PhyEdCtr POWERRIDE 8:45-9:30 (M/W)/Finnegan/Cycle Studio POWERRIDE 8:45-9:30 (M/W)/Finnegan/Cycle Studio 9am POWER RIDE 9-10 (M/W/F)/Miles/Claycombe/Cycle Std POWER RIDE 9-9:45 (T/TH)/Baxter/Cycle Studio POWER RIDE 9-10 (M/W/F)/Miles/Claycombe/Cycle Std POWER RIDE 9-9:45 (T/TH)/Baxter/Cycle Studio POWER RIDE 9-10 (M/W/F)/Miles/Claycombe/Cycle Std BODY FLOW 9-10 (SAT)/Kress/FitB Y-WEIGHT 9-10:30 (T)/Ley/Teen Center CIRCUIT TRAINING 9 -10 (M/W/F)/Despines/FitB CIRCUIT TRAINING 9 -10 (M/W/F)/Despines/FitB CIRCUIT TRAINING 9 -10 (M/W/F)/Despines/FitB ADV BODY SCULTPING 9-9:45 (SAT)/Thiessen/PhyEdCtr FEELIN GOOD 9-9:45 (T/TH)/Despines/ComRm WOMEN ON WEIGHTS 9 -10 (M/W)/Dell/CardWtRm FEELIN GOOD 9-9:45 (T/TH)/Despines/ComRm WOMEN ON WEIGHTS 9 -10 (M/W)/Dell/CardWtRm POWERRIDE 9-10 (SAT)/Clapsadle/Cycle Studio BODY FLOW 9:15-10:15 (T/TH)/Kress/FitA BMW 9 -9:45 (M/W)/McAlister/FitA BODY FLOW 9:15-10:15 (T/TH)/Kress/FitA BMW 9 -9:45 (M/W)/McAlister/FitA WASHBRD ABS 9-9:30 (SAT)/KMegonnell/ComRm 9:30 PILATES Bgr/Interm 9:35-10:20 (T/TH)/Buckley/FitB ZUMBA 9-10 (W/F)/Bell/ComRm PILATES Bgr/Interm 9:35-10:20 (T/TH)/Buckley/FitB ZUMBA 9-10 (W/F)/Bell/ComRm POWER RIDE 9:15-10:15 (SAT)/Buckley/Cycle Studio WASHBRD ABS 9:35-10:05 (M/W)/Petsch/PhyEdCtr POWERRIDE 9-9:45 (T/TH)/King/Cycle Studio WASHBRD ABS 9:35-10:05 (M/W)/Petsch/PhyEdCtr POWERRIDE 9-9:45 (T/TH)/King/Cycle Studio WASHBRD ABS 9:35-10:05 (M/W/F)/Petsch/PhyEdCtr *LEGS & BUNS 9:30-10 (SAT)/Megonnell/ComRm KEEP STEPPIN 9-9:45 (M)/Kawecki/ComRm FIT BODY 9:50-10:35 (M)/Kawecki/ComRm 10am ULT CHLNGE WRKOUT 10-10:45 (M/W/F)/Dell/FitA ULT CHLNGE WRKOUT 10-10:45 (M/W/F)/Dell/FitA Y-WEIGHT 10-11:30 (TH)/Ley/Board Room ULT CHLNGE WRKOUT 10-10:45 (M/W/F)/Dell/FitA FEELING GOOD 10-11 (M/W/F)/Despines/FitB VERSA TRAINING 10-10:45 (T/TH)/Kawecki/ComRm FEELING GOOD 10-11 (M/W/F)/Despines/FitB VERSA TRAINING 10-10:45 (T/TH)/Kawecki/ComRm FEELING GOOD 10-11 (M/W/F)/Despines/FitB FAMILY ZUMBA 10-10:45 (SAT)/Bivins/PhyEdCtr ADV BODYSCULPT 10-10:45 (T/TH)/King/PhyEdCtr PILATES SCULPT 10:05-10:50 (W)/Kawecki/ComRm ADV BODYSCULPT 10-10:45 (T/TH)/King/PhyEdCtr YOGA 10:10-11:10 (F)/Essed/ComRm *ZUMBA + ABS 10:25-11:35 (T/TH)/McAlister/FitB *ZUMBA + ABS 10:25-11:35 (T/TH)/McAlister/FitB 10:30 ZUMBA 10:45-11:45/Langenfeld/FitB FIT YOGA 10:55-12:30 (T/TH)/King/PhyEdCtr FIT YOGA 10:55-12:30 (T/TH)/King/PhyEdCtr 11pm *MOMMY & ME YOGA 11:15-12(M)/Keil/FitB *P90X 11-11:45 (SAT)/Megonnel/Bowers/ComRm 12pm Y-WEIGHT 1-2:30 (T)/Ley/ComRm *VINYASA YOGA 3:45-4:30 (T/TH)/Buckley/ComRm *VINYASA YOGA 3:45-4:30 (T/TH)/Buckley/ComRm 4pm CARDIO/TONING 4:30-5 (M/W)/Kawecki/FitB CARDIO/TONING 4:30-5 (M/W)/Kawecki/FitB BODY FLOW 4:30-5:30 (T/TH)/Kress/FitB PILATES 4:45-5:30 (M/W)/Buckley/FitA BODY FLOW 4:30-5:30 (T/TH)/Kress/FitB ZUMBA 4:45-5:45 (F)/Waters/PhyEdCtr PILATES 4:45-5:30 (M/W)/Buckley/FitA 5pm WASHBD ABS 5:05-5:30 (M/W)/Kawecki/FitB WASHBD ABS 5:05-5:30 (M/W)/Kawecki/FitB POWERRIDE 5:15-6 (T/TH)/Claycombe/Cycle Studio POWERRIDE 5:15-6 (T/TH)/Claycombe/Cycle Studio PWR WKOUT 5:15-5:45 (M/W)/Megonnell/PhyEdCtr PWR WKOUT 5:15-5:45 (M/W)/Megonnell/PhyEdCtr ADV PILATES 5:15-6:10 (T/TH)/Maloney/PhyEdCtr ADV PILATES 5:15-6:10 (T/TH)/Maloney/PhyEdCtr SUPER SCULPT 5:25-6:10 (M/W)/Gouker/ComRm SUPER SCULPT 5:25-6:10 (M/W)/Gouker/ComRm spring ZUMBA 5:15-6:15 (T)/Bucher/ComRm KAMIKAZE KICK 5:15-6:15 (TH)/Winters/ComRm STEP 5:35-6:20 (M/W)/O’Brien/FitB 5:30 KAMIKAZE KICK 5:30 - 6:30 (T/TH)/Jackson/FitB STEP 5:35-6:20 (M/W)/O’Brien/FitB POWER RIDE 5:35-6:30 (M/W)/Campbell/Cycle Studio KAMIKAZE KICK 5:30 - 6:30 (T/TH)/Jackson/FitB YMCA... POWER RIDE 5:35-6:30 (M/W)/Campbell/Cycle Studio ULT CHLNGE WRKOUT 5:30 - 6:15(T)/Clapsadle/FitA you belong. *P90X 5:40-6:25 (M/W)/Thiessen/Smith/FitA *P90X 5:40-6:25 (M/W)/Thiessen/Smith/FitA WASHBRD ABS 5:45-6:10 (M/W)/Megonnell/PhyEdCtr WASHBRD ABS 5:45-6:10 (M/W)/Megonnell/PhyEdCtr 6pm KAMIKAZE KICK 6:10-6:55 (M/W)/Megonnell/PhyEd ZUMBA GOLD 6:15-7 (T/TH)/Reams/PhyEdCtr KAMIKAZE KICK 6:10-6:55 (M/W)/Megonnell/PhyEdCtr ZUMBA GOLD 6:15-7 (T/TH)/Reams/PhyEdCtr KEEP STEPPIN 6:15-7(M/W)/Gouker/ComRm POWERRIDE 6:15-7 (T/TH)/Claycombe/Cycle Studio KEEP STEPPIN 6:15-7 (M/W)/Gouker/ComRm POWERRIDE 6:15-7 (T/TH)/Claycombe/Cycle Studio ZUMBA GOLD 6:25-7:25 (M/W)/Saltzgiver/FitB ZUMBA GOLD 6:25-7:25 (M/W)/Saltzgiver/FitB 6:30 BOOT CAMP 6:30-7:30 (M/W)/Smith/Becker/FitA POWER RIDE 6:30-7:30 (T/TH)/Cycle Studio BOOT CAMP 6:30-7:30 (M/W)/Smith/Becker/FitA POWER RIDE 6:30-7:30 (T/TH)/Cycle Studio PILATES SCULPT 6:30-7:10 (T/TH)/Kawecki/ComRm PILATES SCULPT 6:30-7:10 (T/TH)/Kawecki/ComRm POWERRIDE 6:30-7:30 (M/W)/Claycombe/Cycle Std STEP 6:35-7:20 (T)/Williams/FitB POWERRIDE 6:30-7:30 (M/W)/Claycombe/Cycle Studio *P90X 6:35-7:15 (TH)/Thiessen/FitA *Y TRIM KIDS 6-7:30(W)/Board Rm ZUMBA 6:40-7:40 (TH)/Garcia/FitB 7pm MOTHER/DAUG ZUMBA 7-7:45 (M)/Bell/PhyEd ZUMBA 7:05-8:05 (T)/Garcia/PhyEdCtr ZUMBA 7:05-8:05 (M/W)/Murren/ComRm *30 MINUTE WORKOUT 7:15-7:45 (T)/Leib/ComRm ZUMBA 7-8 (W)/Reams/PhyEdCtr WASHBRD ABS 7:10-7:40 (TH)/Kawecki/ComRm ZUMBA 7:05-8:05 (M/W)/Murren/ComRm 7:30 ZUMBA 7:30-8:30 (M)/Rumbel/FitB ZUMBA 7:30-8:30 (T)/Rumbel/FitB *VINYASA YOGA 7:30-8:30 (W)/Buckley/FitB ZUMBA 7:45-8:45 (TH)/Lonai/FitB 8pm POWER YOGA 7:45-8:45 (T/TH)/Bish/ComRm POWER YOGA 7:45-8:45 (T/TH)/Bish/ComRm *P90X 8:10-8:55 (M/W)/Bowers/CommRm *P90X 8:10-8:55 (M/W)/Bowers/CommRm *NEW PROGRAMS POWERRIDE 8:10-8:55(M/W)/Bower/Wagman/ComRm POWERRIDE 8:10-8:55(M/W)/Bower/Wagman/ComRm 9pm www.hanoverymca.org 14 HANOVER SOUTH HANOVER LITTLESTOWN 15 www.hanoverymca.org YOUTH SPORTS The Sport Department is currently going through some major changes which are important for the growth of our sports department and most impor- tantly the growth of our youth participants. Please refer to our program descriptions below for program information, however there may be important information that is not listed due to space restrictions. Please refer to our website, www.hanoverymca.org, for detailed information on all the listed programs, leagues, tournaments, and our staff. ALL SPORTS PROGRAMS ARE AFFECTED BY WEATHER CONDITIONS SO UNDERSTANDING OUR CANCELLATION POLICY IS IMPORTANT. THE DECISION TO CANCEL PRACTICES WILL BE MADE BY 3 PM DURING THE WEEK AND 8 AM DURING THE WEEKEND GAMES. PEE WEE SOCCER SPRING SOCCER LATE MARCH - 6/5 Our Pee Wee Soccer program is exactly like our Wee Kicks program This league is very similar to our indoor soccer league in that teams are highlighted below. The only difference is we are introducing the partici- formed, practices are during the week, and games are played on Saturdays. pants to indoor soccer not outdoor soccer. Early registration is encour- Coaches will contact parents regarding practice and game schedules. aged, as our group size is limited to 20 participants. We still accept 5 year YMCA Management will be directly involved with the Board and overall olds but do offer a U6 division within our indoor program. operations of this program. U10 – U19 (ages 8 – 18) teams travel locally. Age FYI: No Practice on 11/25, 12/23, or 12/30 (for the Littlestown program) 6-18. HANOVER SOCCER FIELDS VARIOUS DATES YM/$53 NM/$65 LITTLESTOWN YMCA AGES 3-5 11/18 - 1/20 W 6:30-7:30PM YM/$35 NM/$55 Register by 11/28. Add $10 after YOUTH BASEBALL 3/22-6/5 VARIOUS HANOVER GYM CT #1 AGES 3-4 1/25 - 3/17 M/W 6-7PM At the March 10th coaches’ meeting teams are formed and coaches are YM/$40 NM/$70 Register by 1/18. Add $10 after informed of the Hanover Area Family YMCA’s Sport Department Philosophy (the four Fs; Fun, Family, Friendships, Fundamentals). All participants are INDOOR SOCCER VARIOUS DATES & TIMES given team uniforms prior to the first game. Participants are also given a We offer a very popular indoor soccer program at both our Littlestown participation award at the end-of-season picnic. ATTENTION: Gloves will and Hanover branches. These two programs are identical to the FSBB not be provided and spikes are prohibited. Ages 5-8 program in that we offer clinics, teams are formed and practice once per DATES: week while games are played on Saturdays. Registration may occur NOW, Coaches’ meeting 3/11 7pm in Board Room but please refer to our website for specifics on dates, fees, etc. Age 5-19. Practice starts 3/22 Games begin 4/10 thru 6/5 winter YM/$50 NM/$65 Register by 3/10 Add $15 after LITTLESTOWN YMCA GYM AGES 5-19 11/30 - 2/13 VARIOUS YM/$45 NM/$65 Register by 11/18. Add $15 after TRACK & FIELD 4/12-5/24 MON 6-7:30PM HANOVER YMCA GYM AGES 5-19 1/11 - 3/20 VARIOUS Our coaches will teach throwing and jumping fundamentals, YM/$55 NM/$80 Register by 12/23. Add $15 after proper/efficient running techniques, and effective sprinting starts. The first six weeks of the program will be for instruction followed by a track meet in YOUTH FLAG FOOTBALL 4/5 - 6/12 VARIOUS week seven. DATES: Track Meet 5/24 starting at 6 pm This program will again focus on and follow the YMCA’s Mission, Vision, YM/$50 NM/$75 and Philosophy of “Everyone Plays, Everyone Wins”, with the focus being SATURDAY VARIETY SPORTS on skill training and team building. In this co-ed league we will empha- This new program was developed to offer our children in the Littlestown size fun, making friends, sportsmanship, and football fundamentals. area the opportunity to participate in sports on Saturday after our indoor Practices will occur during the week with the teams competing on soccer season ends. This program will offer children of all ages the opportu- Saturday mornings. Kids will be separated by ages (U6, U8, U10, U13, U15, nity to participate in games like dodgeball, floor hockey, kickball and other and U18). At the 3/23 coaches’ meeting, practice times will be assigned fun sports all while being supervised by trained staff. Refer to our website for and the coaches will contact the participants to inform them of their more information about this exciting new program. practice nights. DATES: Coaches’ meeting 3/23 7:30pm in Board Room AFTER SCHOOL SPORTS 9/8-5/27 This NEW program provides physical education after school for children in Mandatory Parents meeting 3/24 7:30pm in Board Room grades 4th through 8th who attend Alloway Creek and Maple Avenue Practice starts 4/5 thru 6/7 Games begin 4/24 thru 6/12 Middle School. Participants will participate in age appropriate activities that HANOVER SOCCER FIELDS Various times YM/$55 NM/$80 include fitness, fundamental skills like throwing and catching, and sport NEW Register by 3/19. Add $15 after specific skills. We will also be offering full and half day sports camps at the Littlestown YMCA when the school district has off or half days. Please refer WEE KICKS SOCCER 4/5 - 5/20 to our website for details! Gr 5-8 M/W-(H) TUE-(L) 6-7 PM LITTLESTOWN YMCA T/TH 3-4pm $4 week/child (monthly opt available) Parents are required to participate in practices so practice can occur at home. Practices will occur on Mondays and Wednesdays for the Hanover HOME SCHOOL PE 9/2-5/26 WED 9:30-10:30AM (H) Program, but parents must choose which night at the time of registration. All participants are given t-shirts and a soccer ball. Please sign up early 9/11-5/28 FRI 9:30-10:30AM (L) This program provides physical education classes for children ages 5 to 17 because we can only accommodate 30 participants per night. FYI: We do years old. still accept 5 year olds however; we now offer a U6 Division within our Hanover YMCA/AYSO Soccer Program. HANOVER & LITTLESTOWN $3 per week per child (monthly opt available) HANOVER YM/$47 NM/$75 Register by 3/31 Add $10 after Registration occurs weekly before class with monthly option available LITTLESTOWN YM/$40 NM/$50 Register by 3/31 Add $10 after NEW YOUTH TRIATHLON We will be hosting a youth triathlon on May 1st due to the interest shown VIP SOCCER by the community. Children ages 7-18 can participate in this fun new event. YMCA/AYSO VIP program (Very Important Players) provides a quality Participants will start in the pool, enjoy a closed bike course in the develop- soccer experience for children and adults whose physical or mental disabili- ment behind the YMCA, and finish the event with laps around our track. ties make it difﬁcult to successfully participate on mainstream teams. This program operates under the AYSO within our YMCA. Age 5-19. NEW Specifics on age divisions, distances, fees, etc. can be found on our website. HANOVER SOCCER FIELDS VARIOUS DATES YM/$58 NM/$79 NEW HIGH SCHOOL COMBINE We will be offering high school athletes the unique opportunity to come to our YMCA and test their strength, agility, and speed through tests that will be sanctioned and certified. These results will then be posted online and EMPLOYMENT AND provided in a legal certificate to the participants for them to provide to VOLUNTEER college scouts. This event will take place on May 1st. Please refer to our OPPORTUNITIES website for more information on this AMAZING opportunity for your high We are always looking for quality individuals to assist within the school athlete. NEW sports department. Coaches and The YMCA is collaborating with SPORT Center Physical Therapy to offer the coordinators are needed in many areas. If you would be interested in community an ACL Prevention Series which will include an ACL Sympo- joining our team contact: sium, Injury Risk Screening, and Prevention Camp. Specifics on this George O’Brien III, exciting collaboration can be found on our website, please refer to the SPORT Sr Program Director of Sports 16 Center logo.” ON !! NEWTER IS REG LINE!! ADULT LEAGUES Our adult leagues have grown signiﬁcantly due to the variety, facilities, staff, and most importantly the sportsmanship of the participating teams. All our leagues have playoffs which most teams participates in. Participating teams are also updated weekly via email on league standings, weekly results, and scoring leaders (if applicable). All league champions will be recognized on plaques located outside of the gymnasium and either championship tee shirts or equivalent discount for the next adult league registration. Sponsors are welcomed. ATTENTION: If you are interested in playing in any of the leagues but don’t have a team, please contact George O’Brien III, Senior Program Director of Sports at email@example.com to be listed as a free agent. ADP (ATHLETIC DEVELOPMENT PROGRAM) This program is for athletes (ages 10 thru adult) who want to take their game CORPORATE CHALLENGE 5/14 10 winter spring FRIDAY 10AM-4PM This fun event is for local businesses who wish to compete in fun sporting to the next level. All clients must become YMCA members prior to events like dodgeball, kickball, recreational volleyball/walleyball, wacky enrollment in this program. For more speciﬁc information on this exciting obstacle course, and several other fun mystery events. Co-ed teams (6 – 10 program please pick up a brochure at any YMCA branch and/or visit participants) will compete in the previously mentioned events against other teams for the overall championship. www.iadﬁt.com. Register through Joe Lenker due to scheduling conﬂicts HANOVER $150 per team Reg by 4/24 Add $15 after INDOOR SOCCER 1/29-3/19 FRI EVENINGS (H) 12/18-2/12 FRI EVENINGS (L) NEW WOMEN’S BASKETBALL This league is for adults and high school soccer players who want to play in Due to the interest shown in the community, we have started offering a an organized indoor soccer league. The format for this league is recreational women’s drop-in basketball league at the Hanover YMCA. On Thursdays with teams being developed randomly weekly. Please signup early because from 8-10 pm we have reserved a court in our gymnasium for women of we can only accommodate 30 at each branch. This program will start a few minutes prior to the closure of each branch and will last until 11 pm. NEW all ages to come together and enjoy the great sport of basketball. This program is free for members and only $5 per week for non-members. LITTLESTOWN $27 per person Sign up early to ensure a spot 5K RACE 5/1 SATURDAY AM HANOVER $40 per person First 30 registrants only The Hanover Community Day Committee is pleased to announce that we will be offering our 5 K race again this year on May 1st. There will be cash RECREATIONAL VOLLEYBALL 1/27-4/21 WED PM (H) prizes along with age speciﬁc divisions and races for children. Come out 12/8-3/9, 3/16-5/18 TUES PM (L) and enjoy all Community Day can offer! Please review our website for past This co-ed league stresses fun and friendships, but requires a minimum of results and current record holders. two women or men on the court at all times. This league is for adults whom HANOVER $20 per runner Reg by 4/10 Add $5 after want to get a little exercise while having fun. We can only accommodate 8 teams at both branches. HANOVER DATES: Captains Meeting 1/20 7pm in Board Room NEW WEIGHT LIFTING COMPETITION LITTLESTOWN DATES: Captains’ meeting 12/1 7pm at Ltown YMCA We will be hosting two competitions starting in late January that will be HANOVER $180 per team Reg by 1/20 Add $15 after part of our new BE STRONG SERIES which will be a collection of competi- LITTLESTOWN $170 per team Winter Reg by 12/1 Add $15 after tions at each of our branches over a calendar year. These competitions will be open for everyone and will have divisions for ages and gender. Our LITTLESTOWN $157 per team Spring Reg by 3/9 Add $15 after collaboration with the local American Power Lifter’s Association (APA) will ensure these competitions are sanctioned and safe for all of those who ADVANCED VOLLEYBALL 1/19-4/13 TUES PM (H) participate. Please refer to our website for speciﬁcs on this exciting new 12/7-3/8, 3/15-5/17 MON PM (L) event. 1/30 South Hanover NEW5/1 Hanover spring This league was developed to allow competitive volleyball players the opportunity to compete at a higher level than the traditional recreational volleyball league. This league also stresses fun and friendship and is a co-ed league which requires a minimum of two women or men on the court at all times. We can only accommodate twelve teams in Hanover and eight in PROPOSED PROGRAMS Littlestown! HANOVER DATES: Captains Meeting 1/12 7pm in Board Rm BOCCE BALL LITTLESTOWN DATES: Captains’ meeting 11/30 7pm at Ltown Y Once our expansion starts we will need to relocate our sand volleyball HANOVER $180 per team Reg by 1/12 Add $15 after courts down beside the stone house by the soccer ﬁelds. When we do this we would like to also incorporate a bocce ball court for tournaments LITTLESTOWN $170 per team Winter Reg by 11/30 Add $15 after and/or leagues. However, before we do so we would like to know the LITTLESTOWN $157 per team Spring Reg by 3/8 Add $15 after interest level from the community. Please express your interest if a bocce BASKETBALL LEAGUES 2/14-5/2 SUNDAYS ball court, tournament, and/or league would interest you. NEW Our very popular basketball leagues have changed to accommodate the RACQUETBALL needs of our families at the Littlestown YMCA. The Over 30 league will be Due to the growing interest of racquetball, we are interested in hosting playing their games on Sundays along with the Open League. The Open lessons, clinics, leagues and tournaments for our members. These League is split into two divisions (Advanced “A” & Basic “B”). Sign up early programs will provide members the opportunity to compete against because league rules only permit 14 TOTAL teams (including the open and different competitors daily or learn the growing sport of racquetball. If over 30 leagues). All new teams compete in the B division. The A division is interested sign up sheets can be found outside the racquetball courts. by invite only, which can be obtained through tournament play. LITTLESTOWN $485 per team/11wks/Winter Reg by 2/7 Add $15 after NEW VARIETY SPORTS LEAGUE VARIOUS MON PM SPRING LACROSSE We are interested in putting a YMCA team together in the spring for to This co-ed league will be divided into three separate sessions with teams compete in the Spring Grove Area Lacrosse League if enough interest is competing in a selected sport each session (minimum of two women or men generated. Please contact Dan Wilmot our LX Coordinator for more on the court at all times). Sessions include kickball, a LONG dodgeball and information. Contact information and other LX information can be softball (in chronological order). Teams have the option of competing in selected sessions or in all three. Playoffs will occur in each session where found on our website; www.hanoverymca.org. NEW teams will gain points to help determine an overall champion. FYI: Our playoff includes every team regardless of record in all events. NEW HANOVER $140 SOFTBALL Capt Mtg/Reg by 3/25 Add $15 after FLAG FOOTBALL 3/28-5/30 SUNDAY AM This 7 on 7 league limited contact league will be played on a fully lined 100 YMCA... yard football ﬁeld and ofﬁciated by three ofﬁcials. DATES: HANOVER Captains’ meeting $350 per team 3/18 Register by 3/18 7 pm Board Room Add $15 after you belong. 17 www.hanoverymca.org A Q U AT I C S C L A S S E S WINTER/SPRING I & II winter M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY S AT / S U N 7am DEEP WATER AQUACISE 7-7:45 (M/W/F)/Lorrine/25MP DEEP WATER AQUACISE 7-7:45 (M/W/F)/Lorrine/25MP DEEP WATER AQUACISE 7-7:45 (M/W/F)/Lorrine/25MP AQUAFUNTASTIC 7:45-8:30 (M/W/F)/Lorrine/25MP *WATER TAI-CHI 7:45-8:30 (T/TH)/MaryBeth/WWP AQUAFUNTASTIC 7:45-8:30 (M/W/F)/Lorrine/25MP *WATER TAI-CHI 7:45-8:30 (T/TH)/MaryBeth/WWP AQUAFUNTASTIC 7:45-8:30 (M/W/F)/Lorrine/25MP 8am SENIOR AQUACISE 8:30-9 (M/W/F)/Marge/WWP AQUA COMBO 8:30-9:15 (T/TH)/Tammy/25MP SENIOR AQUACISE 8:30-9 (M/W/F)/Marge/WWP AQUA COMBO 8:30-9:15 (T/TH)/Tammy/25MP SENIOR AQUACISE 8:30-9 (M/W/F)/Marge/WWP 9am HINGES & TWINGES 9-9:45 (M/W/F)/Lorrine/WWP *HINGES & TWINGES 9-9:45 (T/TH)/Lorrine/WWP HINGES & TWINGES 9-9:45 (M/W/F)/Lorrine/WWP *HINGES & TWINGES 9-9:45 (T/TH)/Lorrine/WWP HINGES & TWINGES 9-9:45 (M/W/F)/Lorrine/WWP PARENT/CHILD 9-9:30 (S)/Beginner/6-24mo/WWP *ZUMBA H2O 9:15-10 (T/TH)/Tammy/25MP *ZUMBA H2O 8:45-9:30 (T/TH)/Tammy/25MP PARENT/CHILD 9:30-10 (S)/Beginner/2-3yr/WWP PRESCHOOL 9-9:30 (S)/Pike-Eel/3-5yr/WWP PRESCHOOL 9:30-10 (S)/Any Level/3-5yr/WWP 10am *ZUMBA H2O 10-11 (M/W/F)/Tammy/25MP PRESCHOOL 10-10:30 (T/TH)/Pike-Eel/3-5yr/WWP *ZUMBA H2O 10-11 (M/W/F)/Tammy/25MP PRESCHOOL 10-10:30 (T/TH)/Pike-Eel/3-5yr/WWP PRESCHOOL 10-10:30 (F)/Pike -Eel/3-5yr/WWP PARENT/CHILD 10-10:30 (M)/Beginner/6-24mo/WWP *PARENT/CHILD 10-10:30 (T)/Beginner/6-24mo/WWP PARENT/CHILD 10-10:30 (W)/Beginner/2-3yrs/WWP *PARENT/CHILD 10-10:30 (T)/Beginner/2-3yrs/WWP PRESCHOOL 10:30-11 (F)/Ray-Starfish/3-5yr/WWP YOUTH 10-10:45 (S)/P-G-M/6-17yr/25MP PRESCHOOL 10-10:30 (M/W)/Pike-Eel/3-5yr/WWP SWIMMING FOR FITNESS 10-10:45 (T)/Tasha/25MP PRESCHOOL 10-10:30 (M/W)/Pike-Eel/3-5yr/WWP PRESCHOOL 10:30-11 (M/W)/Ray-Starfish/3-5yr/WWP PRESCHOOL 10:30-11 (T/TH)/Ray-Starfish/3-5yr/WWP PRESCHOOL 10:30-11 (M/W)/Ray-Starfish/3-5yr/WWP PRESCHOOL 10:30-11 (T/TH)/Ray-Starfish/3-5yr/WWP YOUTH 10:45-11:30 (S)/F-FF-SH/6-17yr/25MP 11am HOME SCHOOL 11-11:45 (F)/Any Level/6-17yr/25MP 12pm BIRTHDAY PARTIES 25 METER POOL Saturday 12pm - 7pm 1pm PRESCHOOL 1-1:30 (M/W)/Pike-Eel/3-5yr/25MP *PRESCHOOL 1-1:30 (T/TH)/Pike-Eel/3-5yr/25MP PRESCHOOL 1-1:30 (M/W)/Pike-Eel/3-5yr/25MP *PRESCHOOL 1-1:30 (T/TH)/Pike-Eel/3-5yr/25MP PRESCHOOL 1-1:30 (F)/Pike-Eel/3-5yr/25MP Sunday 1pm - 6pm PRESCHOOL 1:30-2 (F)/Ray-Starfish/3-5yr/25MP PRESCHOOL 1:30-2 (M/W)/Ray-Starfish/3-5yr/25MP *PRESCHOOL 1:30-2 (T/TH)/Ray-Starfish/3-5yr/25MP PRESCHOOL 1:30-2 (M/W)/Ray-Starfish/3-5yr/25MP *PRESCHOOL 1:30-2 (T/TH)/Ray-Starfish/3-5yr/25MP BIRTHDAY PARTIES WJW WARM WATER POOL Saturday 12pm - 1pm or 5pm-6pm 2pm Sunday 12pm - 2pm or 4pm-5pm 3pm 4pm YMCA... STINGRAY PRE COMP 4:30-5 (T/TH)/Ray & up/5-17yr/25MP you belong. STINGRAY PRE COMP 4:30-5 (T/TH)/Ray & up/5-17yr/25MP NEW WARM 5pm YOUTH 5-5:45 (M/W)/P-G-M/6-17yr/25MP *YOUTH 5-5:45 (T/TH)/P-G-M/6-17yr/25MP PARENT/CHILD 5-5:30 (T)/Beginner/6-24mo/WWP YOUTH 5-5:45 (M/W)/P-G-M/6-17yr/25MP PARENT/CHILD 5-5:30 (W)/Beginner/2-3yrs/WWP *YOUTH 5-5:45 (T/TH)/P-G-M/6-17yr/25MP YOUTH 5-5:45 (F)/P-G-M/6-17yr/25MP WATER POOL PARENT/CHILD 5:30-6 (M)/Beginner/6-24mo/WWP PARENT/CHILD 5:30-6 (TH)/Beginner/2-3yrs/WWP IS NOW 6pm *PRESCHOOL 6-6:30 (T/TH)/Any Level/3-5yr/WWP *PRESCHOOL 6-6:30 (T/TH)/Any Level/3-5yr/WWP PRESCHOOL 6-6:30 (F)/Any Level/3-5yr/WWP OPEN! PRESCHOOL 6-6:30 (M/W)/Any Level/3-5yr/WWP PRESCHOOL 6-6:30 (M/W)/Any Level/3-5yr/WWP 7pm *ZUMBA H2O 7-8 (T/TH)/Brad/25MP *ZUMBA H2O 7-8 (T/TH)/Brad/25MP *HYDRO-PILATES 7-7:45 (T/TH)/MaryBeth/WWP *HYDRO-PILATES 7-7:45 (T/TH)/MaryBeth/WWP 8pm AQUA POWER HOUR 8-9(M/W/F)/Ashley/25MP AQUA POWER HOUR 8-9(M/W/F)/Ashley/25MP ADULT TRIATHALON TRAINING 8-8:45 (TH)/Tasha/25MP *AQUA POWER HOUR 8-9(M/W/F)/Ashley/25MP *NEW PROGRAMS/TIMES YOUTH AQUATICS ADULT AQUATICS WINTER: Mon, January 4 – Sat, February 27 SPRING I: Mon, March 1 – Sat, April 17 SPRING II: Mon, April 19 – Sat, June 5 PARENT/CHILD HOME SCHOOL PRIVATE SWIM LESSONS STINGRAY PRE-COMPETITIVE DEEP WATER AQUACISE AQUA POWER HOUR ZUMBA H2O HYDRO-PILATES SWIM LESSONS 6-24 MOS. SWIM LESSONS The YMCA offers private swim SWIM PROGRAM A deep water exercise class, using a Deep & shallow water exercise - all Incorporates all the fun of Zumba- Non-impact strengthening and This is a water adjustment class YMCA Youth Swim Lessons offered lessons to anyone age 3 to adult. We Perfect for swimmers that would weight-less water belt which allows fitness levels, combines the best of high intensity dance movements, stretching movements that for child w/parent. Friday mornings. will work around your schedule and like to learn the four main strokes body movement through the water AquaFunTastic and Deep Water with the gentle support of the water require precise breathing and YM/$47 NM/$94 with your ability level. Fill out a and desire to swim competitively. targeting all muscle groups. Aquacise. EARLIER TIME AND DAY YM/$33 NM/$66 private lesson form at the customer and reduces joint stress. muscle control. Uses movement This program is pre-team and will YM/Free NM/$83 NEW spring service desk. ADDED! YM/Free NM/$83 YM/Free NM/$82 from yoga, modern dance, and focus on stroke technique, starts, PARENT/CHILD YOUTH SWIM LESSONS YM/$18 NM/$36 turns, nutrition, and dry land gymnastics, creating a stream- SWIM LESSONS 2-3 YRS 6-17 YEARS conditioning. Children must be AQUA-COMBO WATER TAI-CHI lined shape. Develops trunk This program prepares children Six levels of swim ability are able to swim independently, This water exercise class is a sixty Combine spirit, mind, and body in a stabilization, enhances muscle included in this program, ranging POOL BIRTHDAY PARTIES minute cardio workout in deep HINGES & TWINGES for Preschool Swim Lessons Two hour party: 1 hr/pool and 1 without floatation. Cap, goggles, Arthritis Program - shallow water aquatic environment while increas- strength, and reduces stress. from beginner to the advanced water. which is highlighted below with parent. swimmer. The six levels are broken hr/party room. Parties may be booked in either pool, the J.William and competitive racing suit recom- mended. YM/Free NM/$73 exercise class uses stretching for ing vitality and energy. Will help improve posture, balance, agility, NEW YM/Free NM/$73 down as follows: relief of aches and pains, arthritis, YM/$33 NM/$66 Polliwog/Guppy/Minnow (P/G/M) Warehime Foundation Warm Water YM/$63 NM/$126 grace and coordination, while AQUAFUNTASTIC and fibromyalgia. NEW T/TH CLASS! SWIMMING FOR FITNESS PRESCHOOL which is for a beginner to interme- Pool is exclusive and can only be increasing flexibility, and focus. SWIM LESSONS 3-5 YRS Four levels of swim ability are diate levels Fish/Flying Fish/Shark (F/FF/S) booked certain times during the weekend. The existing 25 meter HANOVER YMCA STINGRAY SWIMMING TEAM This program is held in shallow water and is for all ability levels. YM/Free NM/$73 1x WK YM/Free NM/$83 2x WK NEW YM/Free NM/$73 Improve technique, increase strength, endurance, and get the taught in this program. Pike/Eel is an intermediate to advanced level. pool party space is shared with our YM/Free NM/$83 most out of your workout. Uses Make a SPLASH this FALL! (P/E) Beginner w/floatation. members. Schedule with our Join our co-ed age group swim team! SENIOR AQUACISE ADULT TRIATHLON SWIM skill and drills working all major 1x PER/WK YM/$47 NM/$94 Ray/Starfish (R/S) for children Aquatic Director. Fall/Winter Team Trial to start Shallow water exercise, calisthenics TRAINING muscle groups while lap independent of any floatation 2x PER/WK YM/$73 NM/$146 Fee: $100 - 25 meter Pool Build confidence, build endurance, September 14th. Ages 5-18. Informa- & conditioning. swimming. device. $150 - J.William Warehime tion on the Stingray Swim Team and feel great. Improve technique, YM/Free NM/$56 learn drills and build the mental YM/$47 NM/$94 1x PER/WK YM/$37 NM/$74 Foundation Warm Water Pool website: www.ymcastingrays.org mindset to overcome the swim. 2x PER/WK YM/$63 NM/$126 YM/$47 NM/$94 WWP - Warm Water Pool 25MP - 25 Meter Pool www.hanoverymca.org 18 YOUTH AQUATICS PROGRAMS ADULT AQUATIC PROGRAMS 19 www.hanoverymca.org Hanover YMCA South Hanover YMCA Littlestown YMCA NON-PROFIT ORG. 500 George Street 1013 Baltimore Street 95 Keystone Street U.S. POSTAGE PAID Hanover, PA 17331 Hanover, PA 17331 Littlestown, PA 17340 HANOVER, PA 717-632-8211 717-632-0294 717-359-9733 PERMIT NO. 50 www.hanoverymca.org We build Strong Kids Strong Families Strong Communities Member Agency H A N O V E R A R E A FA M I LY Y M C A A S S O C I AT I O N spring The ofﬁcial registration and ﬁnancial information of the Hanover Area Family Young Men’s Christian Association may be obtained from the Pennsylvania Department of State by calling toll free, within Pennsylvania, 800-732-0999. Registration does not imply endorsement.