Docstoc

Winter Spring 2010 Program Guide

Document Sample
Winter Spring 2010 Program Guide Powered By Docstoc
					                                                               10  winter
                                                                   spring




         YMCA...
you belong.
                                                              Program Guide
                                                              Hanover Area
                                                              Family YMCA
                                                              South Hanover
                                                              Family YMCA
                                                              Littlestown Area
                                                              Family YMCA




winter
   WINTER: Monday, January 4 – Saturday, February 27, 2010
      SPRING I: Monday, March 1 – Saturday, April 17, 2010
       SPRING II: Monday, April 19 – Saturday, June 5, 2010




                                                              www.hanoverymca.org
                                              GENERAL INFORMATION
                                   HOURS OF OPERATION                      HOLIDAY CLOSINGS
                                   HANOVER AREA FAMILY YMCA            Thursday, December 24, 2009      Closing at 12pm
                                   Monday – Friday   5am-10pm          Friday, December 25, 2009        Christmas
                                   Saturday           6am-7pm          Thursday, December 31, 2009      Closing at 12pm
                                   Sunday               1-6pm          Friday, January 1, 2010          New Year’s Day




                                                                       winter
                                                                       Friday, April 2, 2010            Good Friday
OUR MISSION                        LITTLESTOWN FAMILY YMCA             Sunday, April 4, 2010            Easter
To put Christian principles        Monday – Friday     5am-9pm         Monday, May 31, 2010             Memorial Day
into practice through              Saturday            7am-3pm         *Summer hours begin Tuesday, June 1, 2010
programs that build healthy        Sunday            12pm-3pm
spirit, mind, and body for all.
                                   SOUTH HANOVER YMCA
                                   Monday – Friday   5am-9pm
OUR VISION
                                   Saturday          7am-3pm
Collaborate with
communities and                    Sunday           12pm-3pm
organizations, support and
strengthen all individuals
and families, build character,
embrace diversity, and                                                     PROGRAM & REGISTRATION DATES
promote healthy lifestyles.                                                Winter      Programs run January 4 – February 27, 2010
                                                                                       Register YMCA Members December 14, 2009
                                                                                      Nonmembers December 21, 2009
OUR PURPOSE                                                                Spring I Programs run March 1 – April 17, 2010
We build strong kids,                                                                 Register YMCA Members February 8, 2010
strong families, and                                                                  Nonmembers February 15, 2010
strong communities.                                                        Spring II Programs run April 19 – June 5, 2010
                                                                                      Register YMCA Members March 29, 2010
                                                                                      Nonmembers April 5, 2010
                                                                           Members and nonmembers may register for programs by
                                                                           telephone, on-line, or in person.


PROGRAM PAYMENT                    HANOVER AREA FAMILY YMCA                LITTLESTOWN FAMILY YMCA               SOUTH HANOVER YMCA
POLICY                             BOARD OF DIRECTORS                      BOARD OF MANAGERS                     BOARD OF MANAGERS
All program fees must be paid      Sue Aldinger                            Sue Aldinger            President     Mike Farley                Treasurer
in full prior to the first class.   David Benfield                           Nino Borromeo                         Larry Forry
                                   John Burdis                             TBA                                   John Grimes
Participants will not be           Jennifer Carter                         Bill Troup                            Bob Henneman
permitted to participate in        Bob Coradi                              Stephanie Younkins   Vice President   Kathi Jones                Secretary
programs if fees are not paid      Mike Fiery                              Greg Lang                             Ray Jones
in full.                           Mike Fink                                                                     Bobbi Little
                                   Jeremy Frey                                                                   Doug Masucci
                                   Lisa Greth         Vice President                                             Scott Strausbaugh      Vice President
REFUND & CREDIT                    DJ Hart                                                                       Bob Trostle
                                   Tony Hartlaub           President                                             David Tushingham
POLICY                             Michael Hockenberry                                                           David Wells                President
A full program refund or           Mary Kay Kelly
credit will be issued to           Bobbi Little       Vice President                                             HANOVER YMCA
participants if the YMCA           Joan McAnall                                                                  ASSOCIATION
must cancel a program. Cred-       Baird McIlvain III                                                            BOARD OF TRUSTEES
its will not be converted to a     Jim Miner
                                   Tom Moul
                                                                                       YMCA...                   Allen Bittinger
                                                                                                                 Thomas Bross III
cash refund. The original
                                                                           you belong.
                                   Dave Muela              Secretary                                             Tony Hartlaub
participant must use the           George Neiderer                                                               Todd Kennedy
credit.                            Paul F. Spears                                                                Laverne Leese
                                   Cindy Staub                                                                   Tom Leister
                                   Nick Vlahos Past Board President                                              Michael Rice
                                   David Wells                                                                   Paul Spears                    Chair
                                                                                                                 Donald B. Smith, Sr.
                                                                                                                 Dan Weber

                                   HANOVER YMCA ASSOCIATION MANAGEMENT TEAM
                                   Liam Behrens           Chief Executive Officer                                 lbehrens@hanoverymca.org
                                   Jody Shaffer           Chief Operating Officer                                 jnshaffer@hanoverymca.org
                                   Robert Bankert         Chief Financial & Information Officer                   rbankert@hanoverymc.org
                                   Billy Wineholt         Facility Manager                                       bwineholt@hanoverymca.org
                                   Norine Henrie          Human Resources Director                               nhenrie@hanoverymca.org
                                   Jennifer Deardorff     Sr. Program Director Youth/Family & Childcare          jdeardorff @hanoverymca.org
                                   George O’Brien         Sr. Program Director Sports                            gobrien@hanoverymca.org
                                   Kim Capone             Aquatics Director                                      kcapone@hanoverymca.org
                                   Patti Baxter           Health/Wellness & Membership Director                  pbaxter@hanoverymca.org
                                   Lisa Pratt
                                                                       2
                                                          Gymnastics Director                                    lpratt@hanoverymca.org
                     FACILITIES INFORMATION


                                      HANOVER
                                        • Gymnasium (3 courts)
                                                                             10   winter
                                                                                  spring


                                        • 25 meter indoor, 6 lanes, heated swimming pool
                                        • Warm Water pool
                                        • Cardio/weight room includes: Life Fitness treadmills,
                                          crosstrainers, upright & recumbent cycles, stairclimbers,
                                          NuStep, rower, Biodex, Nordic Track, free weights, plate
                                          stacked weight equipment by Life Fitness, and selectorized
                                          weight equipment from STRIVE.
                                        • 2 Fitness Studios
                                        • Cycle Studio
                                        • 2 Racquetball courts w/ wallyball conversion
                                        • Indoor Track
                                        • Outdoor Track
                                        • Early Learning Center (ages 13mo-5yrs)
                                        • Gymnastics Center
                                        • Youth Center (ages 7-18)
                                        • Childwatch Center (ages 2mo-7yrs)
                                        • Member Lounge
                                        • Multipurpose/meeting rooms
                                        • Women’s and Men’s Wellness Centers (21yrs or older)
                                        • Soccer & baseball fields
                                        • Outdoor basketball court
                                        • Playground wth Outdoor Pavilion
                                        • Locker Rooms include: Men’s & Boys, Women’s & girls,
                                          Family, Private & Disabled with private sink/shower.




                   spring
LITTLESTOWN BRANCH                    SOUTH HANOVER BRANCH
• Gymnasium (2 courts)                • Cardio room with:
                                        treadmills, crosstrainers,
• Cardio room with:                     upright & recumbent cycles,
  treadmills, crosstrainers,            steppers, NuStep, Biodex.
  upright cycles.
                                      • Weight Room with: free
• Weight Room with: free                weights, plate loaded, and
  weights, plate loaded, and            selectorized weight
  selectorized weight                   equipment by Life Fitness.
  equipment by Life Fitness.
                                      • Fitness Studio
•   Indoor Track
                                      • Cycle Studio
•   Fitness Studio
                                      • Childcare/youth program
•   Early Learning Center               room
•   Whirlpool                         • Youth Center (ages 7-18)
•   Sauna                             • Childwatch Center
•   Community Meeting Room              (ages 2mo-7yrs)
•   Youth Center (ages 7-18)          • Men’s/boys and
                                        Women’s/girls locker rooms
•   Childwatch Center
    (ages 2mo-7yrs)                   • Community Meeting Room
                                      • Preschool Gymnastics Room

                                  3
• Men’s/boys and Women’s/girls
  locker rooms
                                                                          www.hanoverymca.org
                                    MEMBERSHIP INFORMATION
 MEMBERSHIP RATES
 Category                                  Hanover           Littlestown          South Hanover         Joiners Fee
 Youth (infant-18 yrs.)                    $15.00 month      $13.50 month         $15.00 month              $24.00
 College (full time student)               $20.25 month      $16.50 month         $20.25 month              $24.00
 Adult (over 18 yrs.)                      $33.75 month      $26.00 month         $33.75 month              $48.00
 Senior Citizen (62 yrs +)                 $29.75 month      $24.50 month         $29.75 month              $48.00
 3 or more individuals (2 adults +)        $51.00 month      $39.00 month         $51.00 month              $72.00
 2 or more individuals(1 adult*)           $46.00 month      $35.00 month         $46.00 month              $72.00
*Single Parent Family Circumstances Only



 Rates are subject to change without notification. All fees are nonrefundable.
 Members are responsible for notifying the membership office of any change in membership status
 in order to qualify for a new membership category (i.e. college and senior citizen).



 PAYMENT OPTIONS                                                                  JOINER’S FEE
 1. E-Z Pay Plan is a monthly bank draft which automatically is withdrawn         All new YMCA members must pay a
 from your checking account or credit card. This is a continuous payment          one-time joiner’s fee with the
 system and does not stop unless the member notifies the YMCA member-              initial payment, provided the
 ship office.                                                                      membership stays current. If you
 2. Pay in full with credit card, cash, or check.                                 do not renew within 30 days of
 3. The following debit and credit cards are accepted: Visa, Discover, Ameri-                                              A.W.A.Y. MEMBERSHIP
                                                                                  your expiration date, the Joiner’s       The Hanover YMCA Association
 can Express, Mastercard, and Novus. All unpaid balances are subject to           Fee will be reinstated. You have the     participates in the National YMCA
 collection proceedings.                                                          option to pay for the joining over 3     program called A.W.A.Y. which
                                                                                  payments. The joiner’s fee is a          provides Y members the opportu-
 FACILITY:                                                                        nonrefundable fee.                       nity to access and use hundreds of
 Children must be 11 years of age to be in the facility without a parent.                                                  other participating YMCAs. Your
 Children age 10 and under must have an adult age 18 or older within the                                                   membership card identifies you as a
 facility while they visit unless they are participating in a YMCA program,       MEMBERSHIP CARDS                         participating member.
 activity, or are participating on a YMCA team. The adult must be present         Members are required to present
 immediately after the program, activity or team event ends. The length of        their key card upon entering. A fee      NEIGHBORHOOD YMCA
 time a child 15 or under can visit the YMCA without participating in a           of $5 will be assessed for lost cards.   BENEFIT
 program will be 5 hours.                                                         Members will be terminated for any       The South Central PA YMCAs




              winter
                                                                                  attempt to loan cards or forge           provide the benefit of allowing
 CODE OF CONDUCT                                                                                                           neighboring Y members to use their
                                                                                  identification.
 The Hanover Area Family YMCA Association is a Christian organization                                                      facilities while visiting or at work.
 dedicated to supporting and teaching the principles of Christianity and                                                   Members must purchase primary
 the values of caring, honesty, respect, responsibility, and faith. We will       NONMEMBER REBATE                         membership at the branch they will
 not tolerate members, guests, staff, or visitors participating in or support-    As a nonmember, if you are               visit most. Check out the benefits at
 ing any of the following behaviors: stealing, swearing, bullying,                registered for a class and would like    www.hanoverymca.org and partici-
 violence, aggression or weapons (threatening use of or carrying a                to join the YMCA during                  pating YMCAs.
 weapon), drugs, alcohol, or tobacco (use or possession of on YMCA                enrollment, stop by the customer
 property), vandalism, and sexual harassment. Therefore, the YMCA                 service desk to receive a prorate on     FOREVER FIT AND
 retains the right to deny membership to its applicants and to revoke a           your membership fee. The Y will          AMERICAN SPECIALTY
 membership of any current member or participant at its sole discretion.          credit the difference of the             HEALTH MEDICAL
                                                                                  nonmember and member fee and             INSURANCE BENEFIT
 POLICIES                                                                         apply it to your membership.             This insurance program is a nation-
 Financial Assistance                                                                                                      wide fully funded fitness benefit for
 The YMCA will not deny program or membership participation to any                                                         Medicare eligible members.
 person or family based on inability to pay fees. Financial assistance is based   GUEST PASSES
 on a sliding fee scale and may be provided in part or full upon completion       Current YMCA members can bring
 of an application. Applications are available at all branches or on-line.        any number of guests but each guest      RULES AND REGULATIONS
 Funds are made available by the generous support of donors to the YMCA           is limited to 3 visits per year. The
                                                                                  guest fees are:                          Please visit our website for a
“Kids Come First” Campaign and from the United Way of York and Adams                                                       complete listing and details on all
                                                                                            1 day pass 2 day pass
 Counties.                                                                        Youth     $5           $7                our facility rules and regulations.
 Nondiscrimination                                                                Adult     $10          $14               www.hanoverymca.org
 The YMCA is a non-profit charitable organization open to all people               Family $15             $21
 regardless of race, religion, gender, age, ancestry, national origin, disabil-
 ity or income. Program services shall be made accessible to persons with
 disabilities through the most practical and economically feasible methods        CHILD WATCH WINTER HOURS 1/1/2010 - 5/30/2010
 available.                                                                       Parents can enjoy a workout or class while their children participate in arts
                                                                                  & crafts, play games, and share time with other children. Parents may not
 Sexual Offender                                                                  leave the building. Participating is limited to a two hour period per visit.
 The YMCA reserves the right to terminate YMCA membership or deny
 access to the YMCA to any current member or persons requesting member-           Hanover        Mon-Thu     8:00am-1:00pm            4:30pm-8:30pm
 ship or access to the facility who have been convicted of a sexual offense.                     Fri         8:00am-1:00pm            4:30pm-7:30pm
 This information can by obtained by researching websites accessible to                          Sat         9:00am-12:00pm
 anyone in the public.
 Cell phones, Video, & Camera                                                     Littlestown    Mon-Thu     8:30am-11:30am           5:00pm-8:30pm
 Cell phones with cameras, video recorders, and cameras are strictly                             Fri         9:00am-11:30am
 prohibited within the locker room areas. Anyone caught will be                                  Sat         9:00am-11:30am
 prosecuted to the fullest extent of the law.
 Photograph/Video                                                                 S Hanover      Mon-Th      8:00am-12:30pm           4:30pm-8:30pm
 Please be informed that the YMCA reserves the right to photograph or                            Fri         8:00am-12:30pm           4:30pm-6:30pm
                                                                                                 Sat         8:45am-11:45am


                                                                             4
 videotape any or all activity related to the YMCA. The photographs and
 films may be used for publications or viewing to a public audience.                                                            YM FREE NM/$4/hr 8wks-7yrs
EARLY LEARNING CENTER - HANOVER
                                                     CHILD CARE
Our Early Learning Center program provides a safe and nurturing environ-
ment for children ages 12 months through 5 years of age. We are licensed
by the Pennsylvania Department of Public Welfare (DPW). Our program is
accredited by the National Association for the Education of the Young
Child (NAEYC) and is a Star level 4 through Keystone Stars.
The Early Learning Center program is open year round, from 6:15am to
6:00pm for working parents/guardians. We provide a developmentally
appropriate preschool curriculum which emphasizes learning through
                                                                                   SCHOOL AGE CHILD CARE
                                                                                                                                  10     winter
                                                                                                                                         spring


                                                                                   Our School Age Child Care programs serve students in grades K-6th in the
                                                                                   Bermudian Springs, Conewago Valley, Hanover, Littlestown, South
play. The program promotes the development of physical, cognitive, social          Western and Upper Adams School Districts. Programs are held in the
and self help skills. The center also offers unique features unlike other          elementary schools. We also serve parochial schools in the Hanover Area.
child care programs. Children ages 3-5 participate in swimming, gymnas-            All programs run pending sufficient enrollment. The YMCA reserves the
tics, and fitness instructions. Children ages 2-5 enjoy outdoor play time on        right to combine smaller programs to another site.
age appropriate playground equipment. We provide a morning and
afternoon snack, breakfast before 8am and a nutritious lunch. Family               BEFORE SCHOOL CARE
members enjoy special monthly activities which include vocal concerts,             The YMCA offers convenient morning childcare for working parents.
field trips and luncheons. Tuition includes all of the above.                       Students enjoy sports, games, arts & crafts, gym play, and breakfast daily.
                           Monday thru Friday Year Round 6:15am-6:00pm             Before Care is extended 1 or 2 hours on snow delay days.
     FEE $163/wk 12-23 months      $155/wk 24-35 months      $147/wk 3-5 yrs       AT SCHOOLS Monday thru Friday August -June 6:30am-Start of school
                                                                                                                     FEE $38/wk Part-Time $48/wk Full-Time
                                                                                   AFTER SCHOOL CARE
KINDER CLASS                                                                       This program is designed to meet parent’s childcare needs during after
Kinder Class is a state licensed half-day program for Kindergarten students        school hours as well as provide social, educational, and recreational
who are enrolled in morning kindergarten. This program provides                    opportunities for children. Well trained child care professionals lead
education, recreation, social time and fun in a safe and nurturing environ-        activities such as group games, sports, arts & crafts, music, homework
ment. The curriculum focuses on arts and crafts, team building activities,         assistance and more. Students will also visit the Hanover YMCA for
songs, games, free choice days and field trips. The children participate in         swimming and gymnastics monthly. A daily snack is provided. Character
weekly swimming and gymnastics lessons. Parents should send a packed




 spring
                                                                                   Development is an integral part of our daily activities. The YMCA instills
lunch daily: lunches can be heated. The YMCA will transport students from          the values of Caring, Honesty, Respect, Responsibility, and Faith.
their school at the proper time to the YMCA. If you need additional care
                                                                                   AT SCHOOLS Monday thru Friday August -June End of school – 6pm
before school, you can register separately for the Before Care program. Class
size is limited, so register early.                                                                                  FEE $48/wk Part-Time $59/wk Full-Time
HANOVER LOCATION - Kinder Class Room
services Conewago Twp., New Oxford, Clearview, Washington St.&
                                                                                   SNOW DAY CAMP
                                                                                   The YMCA will provide all day childcare any day that two or more school
Hanover St. Elementary Schools
                                                                                   districts are closed the entire day due to inclement weather. The YMCA
SOUTH HANOVER – Children’s Learning Center                                         staff will implement a variety of activities similar to Holiday Specials.
services Park Hills, Baresville & West Manheim Elementary Schools                  Children should always bring a swimsuit and towel. Breakfast, lunch and
              Monday thru Friday August - June end of school until 6:00pm          snacks will be provided. All children must pre-register for Snow Camp.
           FEE $97/wk. $49 /week add’l w/Before Care Grades: Kindergarten          Space is limited. Camp for students in the Hanover, Conewago Valley and
                                                                                   South Western School District will be held at the Hanover YMCA. Camp
                                                                                   for students in the Littlestown and Upper Adams School District will be
KINDER PREP                                                                        held at the Littlestown YMCA. Snow Day Camp runs pending sufficient
This is a developmental program geared toward the older preschooler who            pre-registrations.
will be entering Kindergarten in the fall of 2009. Children must be 4 by           HANOVER/LITTLESTOWN Monday-Friday August -June 6:30am-6pm
October 1, 2009 to enroll. This class strives to enhance and develop the                                             $29/day After deadline: $39/day K - 6th
following skills through games and play: speech/language, improving                HOLIDAY SPECIALS
attention span, listening, muscle coordination and development, problem            The YMCA will provide all day child care for students when our local
solving, social skills and gaining new information. Children must be able to       public schools are closed for holidays or in-service days. The day will
independently handle bathroom duties. This program runs September – May.           include visits to area attractions that may include local zoos, historic sites,
Payment in full is due by the last day of the current month for the upcoming       roller skating, bowling, indoor playgrounds, and other activities. Students
month.                                                                             may also swim, play sports & games, enjoy free play time in the gym and
      NEW! SOUTH HANOVER 8:30am-11am LITTLESTOWN 12pm-2:30pm                       youth center. Breakfast and an afternoon snack are provided. Call for
                                                                                   details or visit www.hanoverymca.org for more information. We serve
                            Mon thru Friday September – May FEE $170/mo
                                                                                   children from most area school districts. Parents may register as needed.
                                                                                   Children should bring a packed lunch with no microwavable items,
                                                                                   swimsuit & towel unless otherwise noted. Program runs pending sufficient
SUPER KIDZ - SOUTH HANOVER                                                         enrollment.
This class is for children ages 2-3 years old. Super Kidz will develop your        HANOVER/LITTLESTOWN Monday-Friday August -June 6:30am-6pm
child’s fine and gross motor skills, teach social interaction skills, music and
                                                                                                                      $29/day After deadline: $39/day K - 6th
movement activities. Children will be introduced to YMCA Character
Development values of honesty, caring, respect, responsibility & faith
through stories, nursery rhymes, art and craft projects, and many other
activities. Payment in full is due by the last day of the current month for the
upcoming month.
                                  SOUTH HANOVER and NEW! LITTLESTOWN
              Tues/Thurs September – May          8:30am-11am $107/mo 2 yrs.                                                                 YMCA...
           Mon/Wed/Fri September – May           8:30am-11am $150/mo 3 yrs.

                                                                                                                                you belong.
                                                                               5                                               www.hanoverymca.org
            ADULT & FAMILY PROGRAM SCHEDULE



      winter
                               M O R N I N G                                                                          E V E N I N G

MON                                                                                                                              CAVE ART
                                                                                     MOMMY & ME                                  6pm-7:30pm SH - 3/1-22
      MOMMY & ME
                                                                                     5:30pm-6:30pm H - 1/18 - 2/8, 4/26 - 5/17   EGYPTIAN ART
      10:30am-11:30am H 1/18 - 2/8,
                        4/26 - 5/17                                                                                              6pm-7:30pm SH - 4/19-5/10
                                                                                                                                 BASKETWEAVING
                                                                                                                                 5pm-8pm H - 3/1 & 3/8
TUE                                                                                                                              ASIAN ART
                                                                                     COMPUTER ART                                6pm-7:30pm LT - 2/2 - 23
                                                                                     6pm-7pm H - 1/5 - 2/23 - 3/2 - 4/20         CARD MAKING & SCRAPBOOKING
                                                                                                                                 6pm-8pm H -1/5, 1/12, 1/19, 1/26, 3/2,
                                                                                     COMMUNITY BIBLE STUDY                                3/9, 3/16, 3/23
                                                                                     6:30-7:30pm H - 1/5 - 5/18                  BEGINNING SIGN LANGUAGE
                                                                                                                                 7pm-8:30pm H -1/5 - 2/23
WED HOME SCHOOL MUSIC                      AOA LUNCH & LEARN                         MOMMY & ME
      11am-12pm H -1/6, 1/13, 1/20, 1/27, 11:30am-1pm H - 3/17                       5:30pm-6:30pm H - 3/10 - 3/31
                2/3, 2/10, 2/17, 2/24                                                                                            UNA ENSEÑANZA DEL ANTICRISTO
                                           MOMMY & ME                                                                            Y LOS ULTIMOS TIEMPOS
      HOME SCHOOL ART                      H - 3/10 - 3/31
                                                                                                                                 6:30-7:30pm H 1/6 - 5/19
      11am-12pm H - 3/3, 3/10, 3/17, 3/24, 10:30am-11:30am
                  3/31, 4/7, 4/14, 4/21
THU                                                                                  SCULPTING                                   CREATIVE WRITING
                                                                                     6pm-7:30pm H - 1/21 - 2/11                  5:30pm-6:30pm H -3/18 - 4/8
                                                                                     DRAWING & PAINTING                          COMPUTER TECHNOLOGY
                                                                                     6:30pm-8pm H - 4/8-29                       6pm-7pm H -1/7 - 2/25, 3/4 - 4/22
                                                                                     JEWELRY MAKING                              BOOK ART - LITTLESTOWN
                                                                                     6:30pm-8pm H - 3/11-4/1                     6pm-7:30pm 3/4 - 25
                                                                                     YOUTH COMMITTEE                             DIGITAL PHOTOGRAPHY
                                                                                     7pm-8pm 2nd & 4th THURS - H                 7pm-8:30pm H -3/4 - 4/15
FRI                                                                                                                              YOUTH NIGHT
                                                                                                                                 7pm - 9pm 1/8, 2/5, 3/5, 4/9 & 5/7 - LT


SAT   WASHINGTON DC FAMILY TRIP                                                      PARENTS NIGHT OUT                           YOUTH NIGHT
      4/10 8am-6pm                                                                   6-10pm 12/12, 1/9,                          7-9:30pm 12/19, 1/16, 2/20, 3/20, 4/17 - H
                                                                                             2/13, 3/13, 4/10, 5/8 - LT          CAFE NIGHT
                                                                                     6-10pm 1/23, 2/27, 3/27, 4/24 - H           7-10pm 1/23, 2/27, 3/27, 4/24 - SH
                                                                                     SLEEPOVERS                                  FAMILY FLICK-N-FLOAT
                                                                                     8pm-8am NEW YEARS’ EVE 12/31 - H            7-9pm 1/9, 2/13, 3/13, 4/10 - H
                                                                                     8pm-8am VALENTINES 2/13 - H

                                                                                     BATTLE OF THE BANDS
                                                                                     7pm-10pm H - 5/15




                         YOUTH PROGRAMS                              TEEN PROGRAMS                                ADULT PROGRAMS


                                                   TEEN PROGRAMS
  HOME SCHOOL MUSIC                       YOUTH NIGHT LITTLESTOWN                    YOUTH NIGHT HANOVER                         YOUTH COMMITTEE
  Students will use their bodies,         Hang out with your friends while           Hang out with your friends while            Hey teens! Looking to make a
  voice, instruments and other            participating in a variety of sports       participating in a variety of sports        difference in your YMCA and
  manipulatives       to      express     and dance to your favorite music.          and dance to your favorite music.           community? Then join the youth
  themselves through music. They          January - Indoor Soccer Tourn.             Open gym, open swim & youth                 committee! As a member, you’ll
  will be exposed to a variety of         February - Kickball & Playground           center.                                     learn what it takes to be a leader,
  musical styles through games,           Games Tourn.                               January - Indoor Soccer Tourn.              how to make an impact in your
  activities & lessons.                   March - 3 on 3 Basketball Tourn.           February - Kickball & Playground            community, plan and host special
   FEE: $5 per class / $35 - 8 classes    April - Dodgeball Tourn.                   Games Tourn.                                events, fundraisers, and much
                                                                                     March - 3 on 3 Basketball Tourn.            more! Contact the Youth & Family
                                          Friday 7-9pm
                                                                                     April - Dodgeball Tourn.                    Coordinator to join. Grades 6-12.
  HOME SCHOOL ART                         Grades 4-8.               FEE FREE
  Enrich your art education experi-                                                  3rd Saturday of Month 7-9:30pm                                       FEE FREE
  ence! We’ll learn art production,                                                  Grades 4-8.               FEE FREE
  history, criticism & aesthetics.
                                          CAFE NIGHTS
                                          Hang out with friends and listen to                                                    BATTLE OF THE BANDS
  Ages 7-12.                                                                                                                     Join us for the 5th Annual Battle of
                                          some really cool bands. Interested in
   FEE: $5 per class / $35 - 8 classes    playing…contact the Y&F Coordina-                                                      the Bands. Rock the night away to
                                          tor. Grades 9-12              FEE $3                                                   your favorite local bands and see
                                                                                                                                 who is crowned this year’s winner.
                                                                                                                                 Grades 9-12.                FEE $5


  www.hanoverymca.org
                                                                                 6
                                                YOUTH PROGRAMS
BEGINNING SIGN                            HOME SCHOOL MUSIC                          CAVE ART                                   DRAWING & PAINTING
LANGUAGE                                  Students will use their bodies, voice,     Students will explore the wonders of       The Basics 101: Students will learn
Ready to learn a second language?         instruments and other manipula-            cave and other ancient art work.           basic techniques that will lead to
Join us for sign language basics - a      tives to express themselves through        Enjoy painting, drawing & sculpting        successful drawings and paintings.
beginners course in sign language.        music. They will be exposed to a           using a variety of mediums.                Beginners welcome
Ages 7-Adult                              variety of musical styles through                              YM/$30 NM/$60                            YM/$30 NM/$60
                   YM/$30 NM/$60          games, activities & lessons.
                                               FEE: $5 per class / $35 - 8 classes   HOME SCHOOL ART                            NEW YEAR SLEEPOVER
MOMMY & ME                                                                           Enrich your art education experi-          Ring in the New Year at the YMCA
Enjoy quality time with your child        PARENTS NITE OUT                           ence! We’ll learn art production,          with your friends where you’ll
and others as you sing songs, make        Enjoy an evening out, we’ll take care      history, criticism & aesthetics.           enjoy a wide variety of activities.
crafts, enjoy a snack and much more.      of the kids! Participants will make        Ages 7-12.                                 We provide snacks & breakfast.
It’s a great opportunity to bond and      crafts, play games and much more.               FEE: $5 per class / $35 - 8 classes   Please bring a sleeping bag, pillow,
have fun with your little one(s).         Register by close of business the                                                     swimsuit & towel.
Please wear old clothes, as we will       Wednesday prior for the early rate.                                                   Grades K-5
                                          After the registration deadline fee        SCULTPING                                  12/31        Hanover      8pm-8am
get messy! Ages 2-5 w/ parent                                                        Students will work with ceramic-like
                                          increases to $23.Ages 3-12                                                                                       FEE: $26
                     YM/$22 NM/$44        2nd Saturday          Oct thru Apr         materials to learn hand building
                                          6pm-10pm             Littlestown $13       techniques while creating original
CREATIVE WRITING                                                                     works of art. Air dry clay & polymer       VALENTINE’S SLEEPOVER
                                                                                     clays will be used to create various       Everyone enjoys a sleepover.
Do you have a desire to express           4th Saturday           Oct thru Apr
                                                                                     forms.                                     Spend Valentine’s night at the
yourself? Sign up for our creative        6pm-10pm                Hanover $13
                                                                                                         YM/$30 NM/$60          YMCA with your friends where
writing course. Learn to write your
                                                                                                                                you’ll enjoy a wide variety of
own poems, short stories, twisted
fairy tales, and much more.               ASIAN ART - LITTLESTOWN                    JEWELRY MAKING                             activities. We provide snacks &
                                          Students will explore various types                                                   breakfast. Please bring a sleeping
                     YM/22 NM/$44                                                    Children will create wearable works
                                          of traditional Asian art work includ-                                                 bag, pillow, swimsuit & towel.
                                                                                     of art by learning simple jewelry
                                          ing brush painting, origami & more.                                                   Grades K-5
BOOK ART - LITTLESTOWN                                        YM/$30 NM/$60
                                                                                     making techniques through hands
                                                                                                                                2/13          Hanover    8pm-8am
Students will design and create hand                                                 on instruction. Students will create
                                                                                                                                                          FEE: $26
made books for journaling, stories                                                   paper beads, claybeads, and much
sketch books, pop-up books and            EGYPTIAN ART                               more.
more.                                     Travel back in time as you explore                            YM/$30 NM/$60
                    YM/$30 NM/$60         the seven wonders of the world.
                                          Enjoy drawing, painting & sculpting                                                                  YMCA...
                                          using a variety of different mediums.
                                                              YM/$30 NM/$60
                                                                                                                                    you belong.

                                                  ADULT PROGRAMS
AOA LUNCH & LEARN                         CARD MAKING &                              COMPUTER TECHNOLOGY                        FAMILY FLICK-N-FLOAT
Good frineds, good food and good          SCRAPBOOKING                               Computer technology for today’s            Join us each month for movie &
information! Come warm your               Learn to make a star album,                busy adults. Learn to use the              swim night. Have some fun in the
heart, soul & tummy as you learn          birthday explosion box, Christmas          computer to simplify you life. Topics      pool and then join us for a family
about various topics. Bring your          themed        scrapbooking       page,     include: Facebook and keeping the          movie & popcorn. Please register by
favorite Irish dish to share. The         Valentine’s Day cards, stationary          family safe, emailing information          the Wednesday prior to the event.
YMCA will supply the bread &              box w/ cards, scrapbooking “spring”        and pictures, navigating the                                       FEE FREE




               spring
beverages.Ages 50+.                       theme page and spring time                 internet, what is Twitter? And how
                   FEE $5 w/o a dish      greeting cards. Each night will focus      can I use it?, credible resource sites,
                                          on one of the above mentioned              on-line bill pay and much more. No
                                          projects. See our website for specific      previous experience required.              UNA ENSEÑANZA DEL
BASKETWEAVING                                                                                                                   ANTICRISTO Y LOS ULTIMOS
Learn how to weave and create an          dates and fees.                                            FEE YM/$40 NM/$80
Easter Basket for keeping or giving!
                                                                                                                                TIEMPOS
                                          DIGITAL PHOTOGRAPHY                                                                   Para la comunidad Hispana y
Please bring a bucket and clothes-                                                                                              amigos en general. Solo nuestro
pins to class. Please visit our website   Learn to work with your digital            COMPUTER ART
                                          camera using the various modes and                                                    Señor Jesucristo puede salvarnos de
for a sample of the basket we will                                                   Learn simple ways to create mailers,       la hora terrible que se aproxima a la
make. Ages 18 & up.                       settings. Instruction will cover how       flyers, cards, invitations, and more
                                          to download, safely store, archive,                                                   tierra. Sea valiente acerquece a El. La
                     YM/$30 NM/$60                                                   using Microsoft Office Software.            Biblia dice que el reino de Dios solo
                                          save, print, & email your digital          Instruction will include how to
                                          photographs. Beginners Welcome!                                                       los valientes lo arrebatan y ustedes
COMMUNITY BIBLE STUDY                                                                import pictures, images, and clipart       uno de ellos. “Ven a Jesús hoy
Family oriented program that shares                           YM/$40 NM/$80          into your documents. No previous           mañana puede ser muy tarde” La
interests in the bible, family issues                                                experience required.                       Iglesia The House of God El Retorno
and many other topics relating to                                                                    FEE YM/40 NM/$80           del Mesías trae para usted y familia
today’s families.                         WASHINGTON, DC                                                                        una enseñanza conpleta y detallada
                           FEE FREE       FAMILY TRIP                                COMMUNITY BIBLE STUDY                      acerca del Anticristo y los ultimos
                                          Join us as we travel to our Nations        Family oriented program that shares        tiempos. All are welcome
                                          Capitol for the Annual Cherry              interests in the bible, family issues                                 FEE FREE
                                          Blossom Festival. Tour DC on your          and many other topics relating to
                                          own, visit the museums, stroll the         today’s families.
                                          mall and much more.                                                   FEE FREE
                                          For details on festival events, visit
                                          www.cherryblossomfestival.org.
                                                             YM/$20 NM/$40


                                                                                 7                                               www.hanoverymca.org
                                                                        GYMNASTICS CENTER                                                                                 WINTER/SPRING I & II
                         M O N D AY                                               T U E S D AY                                     W E D N E S D AY                                          T H U R S D AY                                           F R I D AY                                              S AT / S U N
 9am GYM BEES 9-12 (M/W/F)/Gymnastics Cntr/3-5yrs                                                                   GYM BEES 9-12 (M/W/F)/Gymnastics Cntr/3-5yrs         JELLYBEANS 9-9:50/PreSch Gym/3-4yrs                    GYM BEES 9-12 (M/W/F)/Gymnastics Cntr/3-5yrs                  SPECIAL NEEDS GYM 8-8:45/Gym Cntr/5-10yrs
                                                                JR JELLIES 9-9:30/PreSch Gym/14-24mo                                                                                                                                                                                          JELLYBEANS 9-9:50/PreSch Gym/3-4yrs
                                                                                                                    JR JELLIES 9-9:30/S Hanover/14-24mo                  FIELD TRIPS 9-10/Gym Cntr/3-5yrs                       JELLYBEANS 9-9:50/S Hanover/3-4yrs
                                                                MOTHERS GROUP 9-10/S Hanover/8yrs and under         BEGINNER GYMNASTICS 9:30-10:30/Gym Cntr/5yrs & up                                                                                                                         FANTASTIC FOURS 9-10/Gymnastics Cntr/4yrs
                                                                                                                                                                         MOTHERS GROUP 9-10/S Hanover/8yrs and under
                                                                TIMES FOR TWO 9:45-10:25/PreSch Gym/2-3yrs          FANTASTIC FOURS 9:30-10:30/Gymnastics Cntr/4yrs                                                                                                                           BEGINNER GYMNASTICS 9-10/Gym Cntr/5yrs & up
                                                                                                                    TIMES FOR TWO 9:45-10:25/S Hanover/2-3yrs                                                                                                                                 INTERM GYMNASTICS 9-10:30/Gym Cntr/6yrs & up
10am JELLYBEANS 10-10:50/PreSch Gym/3-4yrs                      MOTHERS GROUP 10-11/S Hanover/8yrs and under                                                             MOTHERS GROUP 10-11/S Hanover/8yrs and under           JR JELLIES 10-10:30/S Hanover/14-24mo                         TIMES FOR TWO 10-10:40/PreSch Gym/2-3yrs

                                                                JELLYBEANS 10:30-11:20/PreSch Gym/3-4yrs                                                                 TIMES FOR TWO 10-10:40/PreSch Gym/2-3yrs
                                                                                                                    JELLYBEANS 10:45-11:35/S Hanover/3-4yrs                                                                     TIMES FOR TWO 10:45-11:25/S Hanover/2-3yrs                    JR JELLIES 10:45-11:15/PreSch Gym/3-4yrs
           Here at the Hanover Area YMCA
11am       we are proud to offer the children                                                                       JELLYBEANS 11:10-12/Littlestown/3-4yrs                                                                      JELLYBEANS 11:10-12/Littlestown/3-4yrs
           in this community and the
           surrounding area the opportunity




                                                                                                                             winter
           to experience the BENEFITS that a
12pm       fully equipped and professionally
                                                                                                                    TIMES FOR TWO 12:10-12:50/Littlestown/2-3yrs                                                                JR. JELLIES 12:10-12:40/Littlestown/3-4yrs
                                                                                                                                                                                                                                                                                                                  YMCA...
           staffed gymnastics facility can
           offer. Our goal is to give children
           of all ages and abilities a wide
                                                                                                                                                                                                                                                                                                     you belong.
 1pm       variety of programs that will                        FANTASTIC FOURS 1-2/Gymnastics Cntr/4yrs            BEGINNER GYMNASTICS 1-2/Littlestown/5yrs & up        FANTASTIC FOURS 1-2/Gymnastics Cntr/4yrs               BEGINNER GYMNASTICS 1-2/Littlestown/5yrs & up                 BIRTHDAY PARTIES SUNDAY 1:30-3:30/Gym Cntr/5-11yrs
           challenge them both physically                       BEGINNER GYMNASTICS 1-2/Gym Cntr/5yrs & up                                                               BEGINNER GYMNASTICS 1-2/Gym Cntr/5yrs & up
           and mentally.

 2pm HOMESCHOOLERS GYMNASTICS                                   MOTHERS GROUP 2-3/Gymnastics Cntr/8yrs and under    MOTHERS GROUP 2-3/Gymnastics Cntr/8yrs and under
       2-3/Gym Cntr/8yrs & up                                                                                                                                                                                                           In our preschool gymnastics room
                                                                                                                                                                                                                                        we have equipment that is built
                                                                                                                                                                                                                                        just for the preschool age partici-
 3pm                                                            MOTHERS GROUP 3-4/S Hanover/8yrs and under                                                               MOTHERS GROUP 3-4/S Hanover/8yrs and under                     pant. Our goal is for each child to

          SAVE
                           YMCA Members may choose              MOTHERS GROUP 3-4/Gymnastics Cntr/8yrs and under    MOTHERS GROUP 3-4/Gymnastics Cntr/8yrs and under
                           any two Jellybeans, Fantastic
                                                                                                                                                                                                                                        have FUN and fall in love with the
                                                                                                                                                                                                                                        sports of gymnastics and ballet.


                10
                           Fours or Beginner Gymnastics,

           $
                           Cheerleading or Tumbling                                                                                                                                                                                     Having our preschool gym
 4pm                       classes and save $10. Call the                                                           FANTASTIC FOURS 4-5/Gymnastics Cntr/4yrs                                                                            specifically designed for our                          BIRTHDAY PARTIES SUNDAY 4-6/Gym Cntr/2-12yrs
                           Gymnastics Center for details.       TIMES FOR TWO 4:30-5:10/PreSch Gym/2-3yrs           BEGINNER GYMNASTICS 4-5/Gym Cntr/5yrs & up
                                                                                                                                                                         JR JELLIES 4:30-5/PreSch Gym/2-3yrs                            youngest participants helps us to
                                                                                                                                                                                                                                        ensure that your preschooler will
                                                                                                                                                                                                                                        be successful and therefore have a
 5pm                                                            JR JELLIES 5:15-5:45/PreSch Gym/14-24mo             TIMES FOR TWO 5-5:40/S Hanover/2-3yrs                TIMES FOR TWO 5-5:40/PreSch Gym/2-3yrs                         positive self-image, along with
       BEG CHEERLEADING 5:15-6:15/Gym Cntr/5yrs & up            FANTASTIC FOURS 5:15-6:15/Gymnastics Cntr/4yrs                                                           FANTASTIC FOURS 5-6/Gymnastics Cntr/4yrs
                                                                BEGINNER GYMNASTICS 5:15-6:15/Gym Cntr/5yrs & up    BEGINNER TUMBLING 5:30-6:30/Gym Cntr/5yrs & up       BEGINNER GYMNASTICS 5-6/Gym Cntr/5yrs & up                     self-confidence,      determination,
       INTERM GYMNASTICS 5:30-7/Gym Cntr/6yrs & up
                                                                JELLYBEANS 5:50-6:40/PreSch Gym/2-3yrs              JELLYBEANS 5:45-6:35/S Hanover/3-4yrs                BEG CHEERLEADING 5:15-6:15/Gym Cntr/5yrs & up                  body awareness and basic move-
                                                                                                                                                                         JELLYBEANS 5:45-6:35/PreSch Gym/3-4yrs                         ment skills all in a rich supportive
 6pm                                                                                                                                                                     BEGINNER GYMNASTICS 6:15-7:15/Gym Cntr/5yrs & up
                                                                                                                                                                         FANTASTIC FOURS 6:15-7:15/Gymnastics Cntr/4yrs
                                                                                                                                                                                                                                        learning environment.                                 OPEN GYM NITE 1st & 3rd Sat/6-8/Gym Cntr/5-13yrs
       JELLYBEANS 6:30-7:20/PreSch Gym/3-4yrs
                                                                FANTASTIC FOURS 6:30-7:30/Gym Cntr/4yrs                                                                  INTERM GYMNASTICS 6:15-7:45/Gym Cntr/6yrs & up
       PRE-TEAM CHEERLEADING 6:30-8/Gym Cntr/8yrs & up          FANTASTIC FOURS 6:30-7:30/S Hanover/4yrs            JELLYBEANS 6:30-7:20/PreSch Gym/3-4yrs
                                                                                                                    FANTASTIC FOURS 6:30-7:30/Gymnastics Cntr/4yrs       PRE-TEAM CHEERLEADING 6:30-8/Gym Cntr/8yrs & up
                                                                BEGINNER GYMNASTICS 6:30-7:30/Gym Cntr/5yrs & up
                                                                BEGINNER GYMNASTICS 6:30-7:30/S Hanover/5yrs & up   BEGINNER GYMNASTICS 6:30-7:30/Gym Cntr/5yrs & up
 7pm                                                                                                                INTERM TUMBLING 7-8/Gym Cntr/5yrs & up


 8pm                                                            LADIES FITNESS STRETCH 8-8:30 (T)/Gym Cntr/18 & up
                                                                LADIES FITNESS GYMNASTICS 8:30-9 (T)/Gym Cntr/18 & up


                                   INSTRUCTIONAL PROGRAMS                                                                                                                                                               SPECIAL PROGRAMS
                                                                                 WINTER: Mon, January 4 – Sat, February 27                      SPRING I: Mon,          March 1 – Sat, April 17                  SPRING II: Mon, April 19 – Sat, June 5
    PRESCHOOL                                DEVELOPMENTAL                             PRE-TEAM CHEERLEADERS                 SPECIAL NEEDS                               LADIES FITNESS/STRETCH                    GYMNASTICS                                      OPEN GYM NIGHT                           PRESCHOOL FIELD TRIPS
                                                                                       Eight years old and up and you have   GYMNASTICS                                  GYMNASTICS                                BIRTHDAY PARTIES                                Mark your calendar! On the first and      We offer area daycares the oppor-
    JR. JELLIES                              FANTASTIC FOURS                           been invited by an instructor to      Five to ten years old. This class has       Join Irina Koroleva, while she takes      Take the worry, as well as the mess,            third Saturday of every month we         tunity to bring your kids to the
    Fourteen to twentyfour months            Four year olds only who have              move to these classes.                been developed to accommodate               you on a psychological journey to                                                         want you to bring your kids to the




                                                                                                                                                                                                                 spring
    old. Parent participation is required.   already spent at least 1 year in one of                                                                                                                               out of your party. We host 2-hour                                                        gymnastics center for an hour of
                                                                                                          YM/$84 NM/$168     students with a variety of physical         improve your spirit, mind and body.                                                       gymnastics center for 2 hours of
                                             our jellybean classes.                                                                                                                                                parties right here in the Gymnastic                                                      fun and fitness! Our professional
                       YM/$48 NM/$96                                                                                         challenges. It will be a beginner                     STRETCH YM $25/NM/$50                                                           fun! We will use our gym and our
                                                                                                                                                                                                                   Center. You bring the supplies OR               professional, gymnastics safety          staff knows that ALL children
                                                                 YM/$75 NM/$150        BEGINNER TUMBLING                     instructional    gymnastics      class                 FITNESS YM $25/NM/$50
    TIME FOR TWOS                                                                      Improve your tumbing skills           incorporating music, movement and                                                     we will supply paper products in                certified staff to entertain your         must have physical activity in
    Two years old. Parent participa-         BEGINNER GIRLS & BOYS                     TODAY! No experience necessary.       basic skills.                               PRESCHOOL GYM BEES                        red, blue, pink or purple. Tables and           children while you go and do             their life to stay healthy and
    tion is required.                        Five years old and up.                                                                             YM/$60 NM/$120           PROGRAM                                   chairs will be set up for your party            WHATEVER your heart desires.             happy and we believe that
                                                                                                       YM/$75 NM/$150
                     YM/$57 NM/$114                             YM/$75 NM/$150                                                                                           GYM BEES a fitness based 3 hour           and the kitchen space is available if                          YM/NM $10 per child       gymnastics is the BEST ingredient
                                                                                       INTERMEDIATE TUMBLING                 MOTHERS GROUP                               learning program that will run 3          needed. Call the Gymnastic Office                                                        for a healthy, happy life!
    JELLYBEANS                               INTERMEDIATE GIRLS & BOYS                 Must have roundoff and be working                                                 days a week. Your child will receive      for details and scheduling at                                                            NOTE: Transportation is available.
    Three and four years old. No                                                                                             Mothers groups and play dates come                                                                                                    PRIVATE LESSONS
                                             Six years old and up and you have         towards back handspring.              enjoy our preschool gyms! This is           a well-rounded educational experi-        632-8211.      Our birthday party                                                        This offer is not limited to daycares.
    parents allowed in the class.                                                                                                                                                                                                                                  Individual instruction is available as
                                             been invited by an instructor to                           YM/$75 NM/$150       not an instructional class so mothers       ence that will help prepare them for      planner will be happy to assist you.                                                     Schools and other groups are
                   YM/$63 NM/$126            move to one of these classes.                                                                                               school socially, mentally and                                                             a private lesson, or you may choose
                                                                                                                             must be present and supervising                                                                                                       to have a lesson with a friend or two!   welcome. Field trips are by
                                                                YM/$84 NM/$168                                               their children at all times. To book        physically. Pick up a schedule at the
                                                                                       HOME SCHOOLERS                        our rooms please contact the                gymnastics customer service desk or                      $100 up to 10 children             1 Student YM/$20 - 30 min/$40 hr       appointment only.
                                                                                                                                                                                                                                (Add $10 for each child over 10)
                                             BEGINNER CHEERLEADERS                     Eight years old and up.               Gymnastics Director. 8 years old and        call Lisa Pratt the Gymnastics                                                               2 Student YM/$15 - 30 min/$30 hr      Call 632-8211 to schedule.
                                             Five years old and up.                                       YM/$75 NM/$150     under only.                                 Director at 632-8211 for more info.                                                          3 Student YM/$10 - 30 min/$20 hr                      YM/NM $5 per child
                                                                YM/$75 NM/$150                                                                         $3 per Child                   YM/NM $125 per month


       www.hanoverymca.org                                                         8                PRESCHOOL PROGRAMS                    SPECIAL EVENTS                 DEVELOPMENTAL PROGRAMS                        ADULT PROGRAMS
                                                                                                                                                                                                                                                               9                                             www.hanoverymca.org
    COMPETITIVE GYMNASTICS & CHEERLEADING
    All PreTeam and Team classes are by invitation only and all participants must have a Y membership. Youth memberships are available.
     Please visit our website for more information about our team programs or contact Lisa Pratt the Gymnastics Director at 632-8211.
                                        Rates for all Gymnastics and Cheerleading Teams are monthly.


                                               GYMNASTICS PRE-TEAM
      These classes are a stepping stone to our USAG and USAIGC competitive gymnastics. Prices range from $75 to $120 per month.




winter
GYM MINI
Our Gym Minis take their first
steps toward USAG team. They
focus on body position training
and basic skills as they prepare
for Pre-Team.
                                     PRE-TEAM GIRLS
                                     Our Pre-Team Girls follow the USAG
                                     Level 4 program. Upon successful
                                     completion of this program, they
                                     will join our USA Gymnastics Team.




                                   GYMNASTICS TEAM
                                                                          ADVANCED GIRLS
                                                                          This class is for girls 7 or older. Girls
                                                                          in this program will follow the level
                                                                          4 USA Gymnastics Program. They
                                                                          will move to either our USAG Team
                                                                          or our USAIGC Team




                                   Prices range from $115 to $205 per month.
                                                                                                                      LEVEL 2 BOYS
                                                                                                                      Our Level 2 Boys learn the funda-
                                                                                                                      mentals of strength, flexibility, and
                                                                                                                      coordination as they prepare for
                                                                                                                      Pre-Team.
                                                                                                                      PRE-TEAM BOYS
                                                                                                                      Our Pre-Team Boys follow the USAG
                                                                                                                      Level 4 program. Upon successful
                                                                                                                      completion of this program, they
                                                                                                                      will join our USA Gymnastics Team.

                                                                                                                      USA
                                                                                                                      GYMNASTICS TEAM
                                                                                                                      We offer competitive gymnastics for
                                                                                                                      girls and boys Levels 4-10. All of our
                                                                                                                      coaches are USA Gymnastics Safety
                                                                                                                      Certified.

                                                                                                                      USAIGC
                                                                                                                      GYMNASTICS TEAM
                                                                                                                      We offer competitive gymnastics for
                                                                                                                      girls at the bronze level of the
                                                                                                                      USAIGC program. All of our coaches
                                                                                                                      are USA Gymnastics Safety Certified.




                                                                               ALL-STAR CHEERLEADING TEAM
                                                                                             Prices range from $50 to $85 per month.


                                                                          CHEERLEADING TEAM
                                                                          We offer four different levels of
                                                                          competitive All-Star cheerleading.
                                                                          All of our coaches are USASF Safety
                                                                          Certified.


                                                                          HIP HOP TEAM
                                                                          We offer a competitive Hip-Hop
                                                                          dance team. Our coach is
                                                                          USASF Safety Certified.




www.hanoverymca.org                                                 10
MASSAGE THERAPY
                         HEALTH AND WELLNESS
A professional massage can be a one-time treat or a continued therapy for
improving your health. Our massage therapists offers a variety of massages
with the client’s comfort their first concern. A private massage room creates
a relaxing atmosphere, too.

BENEFITS OF A MASSAGE
• RELAXES THE NERVOUS SYSTEM
• RELAXES PAINFUL AND TENSE MUSCLES
• IMPROVES JOINT MOBILITY AND HEALTH
                                                                                                                                10     winter
                                                                                                                                       spring


• EASES SECONDARY PAIN                                                                                                   BODY FAT ANALYZING
• INCREASES VITALITY, ENERGY AND ALERTNESS                                                                               Do you know your percentage of body
Payment is due when scheduling and missed appointments will be charged.                                                  fat? Scales can be misleading since
Cancellations must be made 24 hours in advance to receive a refund. Please                                               muscle weighs more than fat. We offer
hand receipt to massage therapist before your massage. Thank you for your                                                Body Fat Anaylzing – FREE to
cooperation. Gift Certificates are also available!                                                                        members. Make an appointment at
                   YM/NM $50 1 HR $40 1/2 HR           Schedule as desired                                               our customer service desk at your
                    MASSAGE THERAPISTS: Laura Buckley and Bess Dzitsiuk                                                  convenience.


                                                                                 PERSONAL TRAINERS
                                                                                 Get the most out of your exercise program! Our 14 personal trainers will
                                                                                 design a program that meets your specific needs. Sessions are one hour
                                                                                 long and members can sign up at the Welcome Center. Non-members
                                                                                 may schedule 5x sessions one time only. This is a one on one service.
                                                                                 Cancellations must be made 24 hours in advance and missed appoint-
                                                                                 ments will be charged. Must be at least 16 with parental consent. See our
                                                                                 website for a complete list of Trainers and their certifications.
                                                                                                      YM/$42 (1x) or $180 (5x)      NM/ $70 (1x) or $280 (5x)
                                                                                                     YMCA Cardio Weight Room 1 Hour sessions/by appt


                                                                                                                         FITNESS ORIENTATIONS




         spring
                                                                                                                         If you are a new member or just
                                                                                                                         want to learn more about using
                                                                                                                         fitness equipment, make an
                                                                                                                         appointment with our helpful
                                                                                                                         fitness attendants. The attendant
                                                                                                                         will show you how to use the
WOMEN’S AND MEN’S WELLNESS CENTERS                                                                                       cardio equipment, weights, and
The Hanover Area Family YMCA offers a facility for men and women 21                                                      the STRIVE circuit training equip-
years of age and over. We welcome tours of the facility. Financial assistance                                            ment. We suggest new members
is available for the Wellness Center. Please ask at the Welcome Center.                                                  learn about STRIVE through our
                                                                                                                         fitness staff due to the beneficial
Wellness Center participants receive:
                                                                                                                         results members can see when
•Fully equipped fitness center: (Cardio, Selectorized, and Free Weight Area)
                                                                                                                         using it properly. Visit our
•Private locker and showers
                                                                                                                         Customer Service Desk to schedule
•Massage bed
                                                                                                                         a FREE appointment with a fitness
•Whirlpool, Sauna (women) & Steam Room (men)
                                                                                                                         staff member.
•Lounge Area                                                                    YMCA MILE CLUB
•Towel Service and Toiletries                                                   For walkers, runners, and joggers!
•Wellness Center members will pay member prices for specialty classes           This club will help you set a goal
                                                                                                                         FREE SCREENINGS
                                                                                and motivate you to reach it. Use        We are pleased to announce a new
              FEE: $20 per month in addition to your adult YMCA membership                                               collaboration with S.P.O.R.T. Center PT.
                                                                                the YMCA’s indoor or outdoor track
                                                                                and record your mileage to accumu-       We will offer Land Based Screenings at
                                                                                late and reach your target goal. A       no charge in the Cardio Weight room
                                                                                YMCA staff member must initial           on the following dates:
                                                                                each workout after completion.           January 6, 2010 7-9pm
                                                                                Please see the Health & Wellness         February 2, 2010 5-8pm
                                                                                Director once you have reached           March 3, 2010 7-9pm
                                                                                your goal. You set your own times,
                                                                                own goals, and reach them at your
                                                                                own pace. Must be 8 years old or
                                                                                older.
                                                                                                   Day/time: Anytime
                                                                                             Fee: YM: Each goal is $20
                                                                                                 NM: Each goal is $40
                                                                                  (100, 500, 1000, 2500, 5000, 10000)
                                                                                    Location: Indoor or Outdoor track




                                                                            11                                             www.hanoverymca.org
                                                             FITNESS CLASSES
                                                                   REMINDER ALL CLASSES ARE COED UNLESS NOTED!
                                                               CLASSES WILL OPERATE PENDING SUFFICIENT ENROLLMENT.

                                      CIRCUIT TRAINING                          AMERICAN CANCER                        PILATES
                                      This one hour class is designed to        SOCIETY INFORMATIONAL                  Pilate’s movements, focusing on
                                      give you a total body workout.            SEMINARS                               breathing and alignment, are slow
                                      Intervals of step and toning, using       American Cancer Society will be        and precise to develop long, lean,
                                      weights and resistive tubing.             offering informational seminars on     toned muscles. As you strengthen
                                      Abdominal work also.                      the services that they provide.        and relax, you’ll get the benefits of
                                          YM/Free NM/$96 (M/W/F) HAN            Please watch for details.              improved       posture,    increased
                                                                                                                       flexibility, and greater mobility.
                                      CIT                                         COMING                                         YM/Free NM/$71 HAN/SH
                                      This class is designed to give you a
                                      total body workout. Intervals of step
                                                                                   SOON                                ADVANCED PILATES
                                      and toning, using weights and                                                    Pilate’s movements, focusing on
30 MINUTE WORKOUT                     resistive tubing.                         KAMIKAZE KICK                          breathing and alignment, are slow
You can challenge your muscles               YM/Free NM/$82 (M/W/F) SH          This is an explosive, fast-paced       and precise to develop long, lean,
and your mind with a variety of                                                 cardiovascular workout. Various        toned muscles. Skills build from
cardio segments, kick-boxing                                                    types of cardio exercises are          week to week. Previous pilates
moves, weights, body bars, and        FEELING GOOD                              performed utilizing jump ropes and     experience required.
stability balls.                      This program is designed for active
                                                                                other equipment.                                YM/Free NM/$82 (T/TH) SH
                                      older adults who want to build
         YM/Free NM/$42 (T) LIT       strength and endurance in their                 YM/Free NM/$71 (T/TH) HAN
                                      daily lives.                                       YM/Free NM/$60 (TH) LIT       PILATES SCULPT
BMW                                       YM/Free NM/$96 (M/W/F) HAN                                                   This workout combines a traditional
Balls, Mats, and Weights. We will              YM/Free NM/$71 (T/TH) LIT                                               toning workout with a pilates style
use the stability ball in the upper                                                                                    workout to condition core muscle
body for a calorie burning cardio
                                                                                KEEP ON STEPPIN’
                                      FIT BODY                                  A high intensity, low impact           groups. Firm up, improve posture,
segment and continue to use the                                                                                        increase flexibility and relax!




          winter
                                      Stretching,   strengthening       and     workout. Class format includes
ball with the yoga mats and free                                                                                            YM/Free NM/$71 (T/W/TH) LIT
                                      toning exercises utilizing the fit ball,   warm-up, step segments to acceler-
weights for upper body.
                                      body bars, and medicine balls.            ate your heart rate and a cool down.
    YM/Free NM/$71 (M/W) HAN
                                                 YM/Free NM/$42 (M) LIT          YM/Free NM/$71 (M/W) $42(M) LIT       POWER WORKOUT
                                                                                                                       This non-cardio workout is for all
                                                                                LEGS & BUNS                            fitness levels and provides a total
BODYFLOW                                                                        This toning class will concentrate     body workout. Develop overall
BODYFLOW is the Yoga, Tai Chi,                                                                                         strength through the use of body
                                                                                on ultimate legs and butts with
Pilates workout that builds                                                                                            bars, resistive tubing, weights,
                                                                                some cardio thrown in for variety!
flexibility and strength and
leaves you feeling centered and
                                                      YMCA...                           YM/Free NM/$42 (SAT) LIT
                                                                                                                       and/or stability balls.
                                                                                                                               YM/Free NM/$60 (M/W) SH
                                                                                                                              YM/Free NM/$71 (T/TH ) SH
                                        you belong.
calm.
    YM/Free NM/$83 (T/TH) HAN
        YM/Free NM/$60 (S) HAN                                                                                         P90X
                                                                                                                       P90X® is a revolutionary system of
                                                                                                                       12 sweat-inducing, muscle-pumping
ADVANCED                                                                                                               workouts, designed to transform
BODYSCUPLTING                                                                                                          your body from regular to ripped in
You will incorporate the use of                                                                                        just 90 days. Your personal trainer,
different equipment for an                                                                                             Tony Horton, will keep you engaged
overall total body workout,                                                                                            every step of the way, and you won't
concentrating on the six major                                                                                         believe your results! The secret
muscle groups.                                                                                                         behind the P90X system is an
       YM/Free NM/$71 (T/TH) SH                                                                                        advanced training technique called
         YM/Free NM/$60 (S) SH                                                                                         Muscle Confusion™, which acceler-
                                                                                                                       ates the results process by constantly
BOOT CAMP                                                                                                              introducing      new     moves    and
This combination class includes                                                                                        routines so your body never
calisthenics,     agility   drills,                                                                                    plateaus, and you never get bored!
kickboxing, strength training, &                                                                                       Whether you want to get lean, bulk
fun! Designed specifically for                                                                                          up, or just plain get ripped, there's
those who want to increase their                                                                                       an endless variety of ways to mix
stamina, agility, & strength.                                                                                          and match the routines to keep you
   YM/Free NM/$83 (M/W) HAN                                                                                            motivated the full 90 days and
                                                                                                                       beyond! Our fitness instructors will
                                                                                                                       be there to supervise to make sure
CARDIO & TONING                                                                                                        correct form is being used.
Maximize fat burning while you                                                                                                         YM/Free (M/W) HAN
tone and firm your muscles and                                                                                                           YM/Free (T/TH ) SH
build stamina. Hula hoops will                                                                                                           YM/Free (T/TH) LIT
be implemented for additional                                                                                                             YM/Free (SAT ) LIT
cardio workout.                                                                                                         NEW
  YM/Free NM/$60 (M/W) HAN


                                                                                                                    WINTER: Mon, January 4

www.hanoverymca.org                                                        12                          SPRING I: Mon, March 1 – Sat, April 17
  POWERRIDE
  A stationary cycling class that
  emulates road riding over many
  types of terrain. You will improve
  your cardiovascular fitness, muscu-
  lar strength, and endurance without
  straining feet or joints.
    YM/Free NM/$71 $59(SAT) HAN
                                 FITNESS CLASSES


         LIT/SH: NM/30 MIN CLASS $58
           45 MIN - $71 60 MIN - $82
                                                                                Y-WEIGHT
                                                                                You've      done     it   before....Lost
                                                                                Weight......but why do you always
                                                                                seem to find it again? Y-WEIGHT is a
                                                                                class designed to encompass the
                                                                                Spirit, Mind, and Body necessary to
                                                                                make weight loss and maintenance
                                                                                a lifestyle. Y-WEIGHT will consist of
                                                                                one-half hour of lecture/class
                                                                                discussion on a different topic each
                                                                                week. The next hour will be filled
                                                                                                                                10
                                                                                                                           ZUMBA + ABS
                                                                                                                                          winter
                                                                                                                                          spring


                                                                                                                           The unique Zumba Latin inspired
                                                                                                                           international music and dance
                                                                                                                           steps create a dynamic, exciting,
  RISE-N-SHINE CYCLE                                                            with cardiovascular and strength           and effective fitness system plus
  This early morning cycle workout                                              training workouts with a trainer.          additional ab workout.
  will get you pumped up and ready                                              Private weigh-in will be done
                                                                                                                                  YM/Free NM/$83 (T/TH) H
  for your day.                                                                 weekly, and measurements done at
      YM/Free NM/$71 (T/TH) LTOWN                                               the start of the program and the
                                                                                final. Class is limited to eight.          FAMILY ZUMBA
  STEP                                                                           NEW            YM/$25 NM/$50 HAN          Bring your family and friends
                                                                                                                           along and challenge yourselves
  This high-energy 45-minute cardio                                                                                        while having fun getting fit with
  workout includes combinations                                                 YOGA
                                                                                This is a flowing yoga class in which       Zumba.
  using an adjustable platform.
                                                                                we link breath and movement to                    YM/Free NM/$46 (SAT) SH
        YM/Free NM/$71 (M/W) HAN
           YM/Free NM/$60 (T) HAN                                               strengthen and stretch the entire
                                                                                body. Poses are easily modified to          ZUMBA GOLD
                                                                                suit any fitness level.                     With all the fun, dance, and music
  SUPER SCULPT                                                                              YM/Free NM/$60 (F) LIT         of the exciting Zumba fitness
  This non-aerobic workout utilizes     VERSA-TRAINING                                                                     system, Zumba Gold is designed
  weights, resistive tubing and floor    You can challenge your muscles and                                                 for the specific needs of the active
  work to define, firm and condition      your mind with a variety of cardio      POWER YOGA                                 older population and the true
  major muscle groups. Includes abs     segments,    kick-boxing   moves,       Increase flexibility, strength, muscle
                                                                                                                           beginner participant. This class
  workout and stretching.               weights, body bars, and stability       endurance, balance, and focus
                                                                                                                           includes a brief ab/core workout.
          YM/Free NM/$71 (M/W) LIT      ball.                                   through poses and breath.
                                                                                                                                   YM/Free NM/$83 (M/W) H
                                              YM/Free NM/$71 (M/W) HAN              YM/Free NM/$82 (T/TH) LTOWN
  ULTIMATE CHALLENGE                            YM/Free NM/$71 (T/TH) LIT                                                   NEW   YM/Free NM/$83 (T/TH) SH

  WORKOUT                                                                       FIT YOGA
  This class is a combination of        WASHBOARD ABS                           Discover the benefits of Hatha Yoga.
                                        This intense abdominal workout not      All adults, sizes, and fitness levels       MOTHER/DAUGHTER
  warm-up, cardio segment, strength
                                        only focuses on upper and lower         are welcome. Yoga will increase your       ZUMBA
  training, and cool down. Strength
                                        abdominal, it also works your           flexibility, tone your muscles, and         Mother/Daughter        Zumba    is
  training will be incorporated by
                                        waistline (internal & external          help to reconnect your mind, body,         designed for mothers and daugh-
  using hand weights, body bars, and
                                        obliques).                              and spirit.                                ters that age of 6 and above. The
  your own body weight.
                                              YM/Free NM/$60 (M/W) HAN                                                     unique Zumba Latin inspired
      YM/Free NM/$83 (M/W/F) HAN                                                         YM/Free NM/$82 (T/TH) SH
                                              YM/Free NM/$42 (TH/F/S) LIT                                                  international music and dance
        YM/Free NM/$71 (T/TH) HAN           YM/Free NM/$71 (M/W AM) SH                                                     steps create a dynamic, exciting,
                                            YM/Free NM/$60 (M/W PM) SH          MOMMY & ME YOGA                            and effective fitness system.
                                                                                The instructor will teach yoga to
                                                                                                                                     YM/Free NM/$60 (M) SH
                                        WOMEN ON WEIGHTS                        children through games and story-
                                        This class is for women who want to     telling. They go on yoga adventures
                                        learn the benefits of free weights.      using their imagination. Each class        ZUMBA BIRTHDAY PARTIES
                                        You will learn the six major muscle     is different and unique since it is        A certified Zumba instructor will
                                        groups and how to perform               based on children’s creativity and         lead the Zumba. Your guests will
                                        exercises to build, tone, and           on what is going on around them in         be introduced to basic, fun and
                                        strengthen, along with your own         the world. Ages 3 to 6.                    easy-to-follow moves. Everybody




                                                                          spring
                                        personal routine.                        NEW      YM/Free NM/$46 (M) HAN           dances to salsa, merengue, reggea-
                                                                                                                           ton, and more in an interactive
                                              YM/Free NM/$83 (M/W) HAN
                                                YM/Free NM/$83 (T/TH) SH                                                   and fun way. Zumba parties are
                                                                                VINYASA YOGA                               usually 2 hours long: one hour for
                                        Y TRIM KIDS                             Vigorous flowing power yoga.                Zumba, one hour for the birthday
                                        A proven 12 week plan to help                                                      party. The steps used are low
                                                                                   YM/Free NM/$71 (T/TH) HAN/LIT
                                        children achieve a healthier weight.                                               impact so your guests won’t wind
                                                                                         YM/Free NM/$60 (W) HAN
                                        This program is designed for                                                       up sweaty or too tired. The main
                                        families to learn how to help their                                                focus is to have fun, get everyone
                                                                                ZUMBA                                      dancing     and    experience     a
                                        children learn how to be healthy by     Zumba is designed for everyone,            different way to party. Parties are
                                        making wise food choices, incorpo-      every shape, and age. The unique           scheduled Saturday and Sunday
                                        rating fun activities, and behavior     Zumba Latin inspired international         afternoons by contacting the
                                        changes into their lifestyle. Classes   music and dance steps create a             Health/Wellness & Membership
                                        will be taught by a Hanover Hospital    dynamic, exciting, and effective           Director.
                                        registered dietitian and meet weekly    fitness system.                                          $75 max of 10 children
                                        for 90 minutes. Price includes the
                                        manual for home reference. The            YM/Free NM/$60 1X/WK HAN/SH                (not including the birthday child or siblings)
                                                                                     YM/Free NM/$82 2 X/WK LIT
                                        program will run from 1/6 -3/24/10
                                                     YM/$125 NM/$150 HAN


– Sat, February 27
 SPRING II: Mon, April 19 – Sat, June 5
                                                                           13                                               www.hanoverymca.org
                                                                               FITNESS CLASSES                                                                         WINTER/SPRING I & II



                                                        winter
                          M O N D AY                                            T U E S D AY                                      W E D N E S D AY                                          T H U R S D AY                                 F R I D AY                                        S AT / S U N
 6am     POWERRIDE 6-7 (M/W)/Berry/Cycle Studio              RISE SHINE CYCLE 5:30-6:15 (T/TH)/Bish/ComRm        POWERRIDE 6-7 (M/W)/Berry/Cycle Studio              RISE SHINE CYCLE 5:30-6:15 (T/TH)/Bish/ComRm
         PILATES 6:15 -7 (M/W)/Buckley/PhyEdCtr              POWER RIDE 6-6:45 (T/TH)/Grim/Cycle Studio          PILATES 6:15 -7 (M/W)/Buckley/PhyEdCtr              POWER RIDE 6-6:45 (T/TH)/Grim/Cycle Studio
                                                             VINYASA YOGA 6-7 (T/TH)/Buckley/FitB                                                                    VINYASA YOGA 6-7 (T/TH)/Buckley/FitB
                                                             *P90X 6-6:45 (T/TH)/Megonnell/PhyEdCtr                                                                  *P90X 6-6:45 (T/TH)/Megonnell/PhyEdCtr
 7am
                                                                                                                                                                                                                                                                             ZUMBA 7:30-8:30 (SAT)/Reams/FitB
         PILATES Bgr/Interm 7:45-8:15 (M/W/F)/Buckley/FitB                                                       PILATES Bgr/Interm 7:45-8:15 (M/W/F)/Buckley/FitB                                                       PILATES Bgr/Interm 7:45-8:15 (M/W/F)/Buckley/FitB

 8am                                                                                                                                                                                                                     PILATES Interm 8:20-8:50 (M/W/F)/Buckley/FitB
                                                                                                                                                                                                                                                                             POWERRIDE 8-8:45 (SAT)/Bish/ComRm
         PILATES Interm 8:20-8:50 (M/W/F)/Buckley/FitB                                                           PILATES Interm 8:20-8:50 (M/W/F)/Buckley/FitB
         CIT 8:30-9:30 (M/W)/Petsch//PhyEdCtr                ZUMBA 8:30-9:30 (T/TH)/Waters/PhyEdCtr                                                                  ZUMBA 8:30-9:30 (T/TH)/Waters/PhyEdCtr              WASHBRD ABS 8:25-8:55 (F)/Kawecki/ComRm
                                                                                                                 CIT 8:30-9:30 (M/W)/Petsch//PhyEdCtr
         YOGA 8:30-9 (M)/Essed/ComRm                         ULT CHLNGE WRKOUT 8:45-9:30 (T/TH)/O’Brien/FitB                                                         ULT CHLNGE WRKOUT 8:45-9:30 (T/TH)/O’Brien/FitB     CIT 8:30-9:30 (M/W/F)/Petsch//PhyEdCtr
         POWERRIDE 8:45-9:30 (M/W)/Finnegan/Cycle Studio                                                         POWERRIDE 8:45-9:30 (M/W)/Finnegan/Cycle Studio
 9am     POWER RIDE 9-10 (M/W/F)/Miles/Claycombe/Cycle Std   POWER RIDE 9-9:45 (T/TH)/Baxter/Cycle Studio        POWER RIDE 9-10 (M/W/F)/Miles/Claycombe/Cycle Std   POWER RIDE 9-9:45 (T/TH)/Baxter/Cycle Studio        POWER RIDE 9-10 (M/W/F)/Miles/Claycombe/Cycle Std   BODY FLOW 9-10 (SAT)/Kress/FitB
                                                             Y-WEIGHT 9-10:30 (T)/Ley/Teen Center                CIRCUIT TRAINING 9 -10 (M/W/F)/Despines/FitB                                                            CIRCUIT TRAINING 9 -10 (M/W/F)/Despines/FitB
         CIRCUIT TRAINING 9 -10 (M/W/F)/Despines/FitB                                                                                                                                                                                                                        ADV BODY SCULTPING 9-9:45 (SAT)/Thiessen/PhyEdCtr
                                                             FEELIN GOOD 9-9:45 (T/TH)/Despines/ComRm            WOMEN ON WEIGHTS 9 -10 (M/W)/Dell/CardWtRm          FEELIN GOOD 9-9:45 (T/TH)/Despines/ComRm
         WOMEN ON WEIGHTS 9 -10 (M/W)/Dell/CardWtRm                                                                                                                                                                                                                          POWERRIDE 9-10 (SAT)/Clapsadle/Cycle Studio
                                                             BODY FLOW 9:15-10:15 (T/TH)/Kress/FitA              BMW 9 -9:45 (M/W)/McAlister/FitA                    BODY FLOW 9:15-10:15 (T/TH)/Kress/FitA
         BMW 9 -9:45 (M/W)/McAlister/FitA                                                                                                                                                                                                                                    WASHBRD ABS 9-9:30 (SAT)/KMegonnell/ComRm
 9:30                                                        PILATES Bgr/Interm 9:35-10:20 (T/TH)/Buckley/FitB   ZUMBA 9-10 (W/F)/Bell/ComRm                         PILATES Bgr/Interm 9:35-10:20 (T/TH)/Buckley/FitB   ZUMBA 9-10 (W/F)/Bell/ComRm                         POWER RIDE 9:15-10:15 (SAT)/Buckley/Cycle Studio
         WASHBRD ABS 9:35-10:05 (M/W)/Petsch/PhyEdCtr        POWERRIDE 9-9:45 (T/TH)/King/Cycle Studio           WASHBRD ABS 9:35-10:05 (M/W)/Petsch/PhyEdCtr        POWERRIDE 9-9:45 (T/TH)/King/Cycle Studio           WASHBRD ABS 9:35-10:05 (M/W/F)/Petsch/PhyEdCtr      *LEGS & BUNS 9:30-10 (SAT)/Megonnell/ComRm
         KEEP STEPPIN 9-9:45 (M)/Kawecki/ComRm
         FIT BODY 9:50-10:35 (M)/Kawecki/ComRm
10am
         ULT CHLNGE WRKOUT 10-10:45 (M/W/F)/Dell/FitA                                                            ULT CHLNGE WRKOUT 10-10:45 (M/W/F)/Dell/FitA        Y-WEIGHT 10-11:30 (TH)/Ley/Board Room               ULT CHLNGE WRKOUT 10-10:45 (M/W/F)/Dell/FitA
         FEELING GOOD 10-11 (M/W/F)/Despines/FitB            VERSA TRAINING 10-10:45 (T/TH)/Kawecki/ComRm        FEELING GOOD 10-11 (M/W/F)/Despines/FitB            VERSA TRAINING 10-10:45 (T/TH)/Kawecki/ComRm        FEELING GOOD 10-11 (M/W/F)/Despines/FitB            FAMILY ZUMBA 10-10:45 (SAT)/Bivins/PhyEdCtr
                                                             ADV BODYSCULPT 10-10:45 (T/TH)/King/PhyEdCtr        PILATES SCULPT 10:05-10:50 (W)/Kawecki/ComRm        ADV BODYSCULPT 10-10:45 (T/TH)/King/PhyEdCtr        YOGA 10:10-11:10 (F)/Essed/ComRm
                                                             *ZUMBA + ABS 10:25-11:35 (T/TH)/McAlister/FitB                                                          *ZUMBA + ABS 10:25-11:35 (T/TH)/McAlister/FitB
10:30

                                                                                                                                                                                                                                                                             ZUMBA 10:45-11:45/Langenfeld/FitB
                                                             FIT YOGA 10:55-12:30 (T/TH)/King/PhyEdCtr                                                               FIT YOGA 10:55-12:30 (T/TH)/King/PhyEdCtr
11pm
         *MOMMY & ME YOGA 11:15-12(M)/Keil/FitB                                                                                                                                                                                                                              *P90X 11-11:45 (SAT)/Megonnel/Bowers/ComRm



12pm
                                                             Y-WEIGHT 1-2:30 (T)/Ley/ComRm

                                                             *VINYASA YOGA 3:45-4:30 (T/TH)/Buckley/ComRm                                                            *VINYASA YOGA 3:45-4:30 (T/TH)/Buckley/ComRm
 4pm
         CARDIO/TONING 4:30-5 (M/W)/Kawecki/FitB                                                                 CARDIO/TONING 4:30-5 (M/W)/Kawecki/FitB
                                                             BODY FLOW 4:30-5:30 (T/TH)/Kress/FitB               PILATES 4:45-5:30 (M/W)/Buckley/FitA                BODY FLOW 4:30-5:30 (T/TH)/Kress/FitB
                                                                                                                                                                                                                         ZUMBA 4:45-5:45 (F)/Waters/PhyEdCtr
         PILATES 4:45-5:30 (M/W)/Buckley/FitA
 5pm
         WASHBD ABS 5:05-5:30 (M/W)/Kawecki/FitB                                                                 WASHBD ABS 5:05-5:30 (M/W)/Kawecki/FitB
                                                             POWERRIDE 5:15-6 (T/TH)/Claycombe/Cycle Studio                                                          POWERRIDE 5:15-6 (T/TH)/Claycombe/Cycle Studio
         PWR WKOUT 5:15-5:45 (M/W)/Megonnell/PhyEdCtr                                                            PWR WKOUT 5:15-5:45 (M/W)/Megonnell/PhyEdCtr
                                                             ADV PILATES 5:15-6:10 (T/TH)/Maloney/PhyEdCtr                                                           ADV PILATES 5:15-6:10 (T/TH)/Maloney/PhyEdCtr
         SUPER SCULPT 5:25-6:10 (M/W)/Gouker/ComRm                                                               SUPER SCULPT 5:25-6:10 (M/W)/Gouker/ComRm




                                                                                                                                                                                                                                          spring
                                                             ZUMBA 5:15-6:15 (T)/Bucher/ComRm                                                                        KAMIKAZE KICK 5:15-6:15 (TH)/Winters/ComRm
         STEP 5:35-6:20 (M/W)/O’Brien/FitB
 5:30                                                        KAMIKAZE KICK 5:30 - 6:30 (T/TH)/Jackson/FitB
                                                                                                                 STEP 5:35-6:20 (M/W)/O’Brien/FitB
                                                                                                                 POWER RIDE 5:35-6:30 (M/W)/Campbell/Cycle Studio    KAMIKAZE KICK 5:30 - 6:30 (T/TH)/Jackson/FitB                                                                           YMCA...
         POWER RIDE 5:35-6:30 (M/W)/Campbell/Cycle Studio
                                                             ULT CHLNGE WRKOUT 5:30 - 6:15(T)/Clapsadle/FitA

                                                                                                                                                                                                                                                                               you belong.
         *P90X 5:40-6:25 (M/W)/Thiessen/Smith/FitA                                                               *P90X 5:40-6:25 (M/W)/Thiessen/Smith/FitA
         WASHBRD ABS 5:45-6:10 (M/W)/Megonnell/PhyEdCtr                                                          WASHBRD ABS 5:45-6:10 (M/W)/Megonnell/PhyEdCtr
 6pm
         KAMIKAZE KICK 6:10-6:55 (M/W)/Megonnell/PhyEd       ZUMBA GOLD 6:15-7 (T/TH)/Reams/PhyEdCtr             KAMIKAZE KICK 6:10-6:55 (M/W)/Megonnell/PhyEdCtr    ZUMBA GOLD 6:15-7 (T/TH)/Reams/PhyEdCtr
         KEEP STEPPIN 6:15-7(M/W)/Gouker/ComRm               POWERRIDE 6:15-7 (T/TH)/Claycombe/Cycle Studio      KEEP STEPPIN 6:15-7 (M/W)/Gouker/ComRm
                                                                                                                                                                     POWERRIDE 6:15-7 (T/TH)/Claycombe/Cycle Studio
         ZUMBA GOLD 6:25-7:25 (M/W)/Saltzgiver/FitB                                                              ZUMBA GOLD 6:25-7:25 (M/W)/Saltzgiver/FitB
 6:30    BOOT CAMP 6:30-7:30 (M/W)/Smith/Becker/FitA         POWER RIDE 6:30-7:30 (T/TH)/Cycle Studio            BOOT CAMP 6:30-7:30 (M/W)/Smith/Becker/FitA         POWER RIDE 6:30-7:30 (T/TH)/Cycle Studio
                                                             PILATES SCULPT 6:30-7:10 (T/TH)/Kawecki/ComRm                                                           PILATES SCULPT 6:30-7:10 (T/TH)/Kawecki/ComRm
         POWERRIDE 6:30-7:30 (M/W)/Claycombe/Cycle Std       STEP 6:35-7:20 (T)/Williams/FitB                    POWERRIDE 6:30-7:30 (M/W)/Claycombe/Cycle Studio    *P90X 6:35-7:15 (TH)/Thiessen/FitA
                                                                                                                 *Y TRIM KIDS 6-7:30(W)/Board Rm                     ZUMBA 6:40-7:40 (TH)/Garcia/FitB
 7pm
         MOTHER/DAUG ZUMBA 7-7:45 (M)/Bell/PhyEd             ZUMBA 7:05-8:05 (T)/Garcia/PhyEdCtr
         ZUMBA 7:05-8:05 (M/W)/Murren/ComRm                  *30 MINUTE WORKOUT 7:15-7:45 (T)/Leib/ComRm         ZUMBA 7-8 (W)/Reams/PhyEdCtr                        WASHBRD ABS 7:10-7:40 (TH)/Kawecki/ComRm
                                                                                                                 ZUMBA 7:05-8:05 (M/W)/Murren/ComRm
 7:30    ZUMBA 7:30-8:30 (M)/Rumbel/FitB                     ZUMBA 7:30-8:30 (T)/Rumbel/FitB                     *VINYASA YOGA 7:30-8:30 (W)/Buckley/FitB
                                                                                                                                                                     ZUMBA 7:45-8:45 (TH)/Lonai/FitB


 8pm                                                         POWER YOGA 7:45-8:45 (T/TH)/Bish/ComRm                                                                  POWER YOGA 7:45-8:45 (T/TH)/Bish/ComRm

         *P90X 8:10-8:55 (M/W)/Bowers/CommRm                                                                     *P90X 8:10-8:55 (M/W)/Bowers/CommRm
                                                                                                                                                                                                                                                                             *NEW PROGRAMS
         POWERRIDE 8:10-8:55(M/W)/Bower/Wagman/ComRm                                                             POWERRIDE 8:10-8:55(M/W)/Bower/Wagman/ComRm
 9pm




        www.hanoverymca.org                                                     14                               HANOVER                                     SOUTH   HANOVER                         LITTLESTOWN
                                                                                                                                                                                                                                                 15                                         www.hanoverymca.org
                                                                   YOUTH SPORTS
The Sport Department is currently going through some major changes which are important for the growth of our sports department and most impor-
tantly the growth of our youth participants. Please refer to our program descriptions below for program information, however there may be important
information that is not listed due to space restrictions. Please refer to our website, www.hanoverymca.org, for detailed information on all the listed
programs, leagues, tournaments, and our staff.
                             ALL SPORTS PROGRAMS ARE AFFECTED BY WEATHER CONDITIONS SO UNDERSTANDING
                        OUR CANCELLATION POLICY IS IMPORTANT. THE DECISION TO CANCEL PRACTICES WILL BE MADE BY
                                      3 PM DURING THE WEEK AND 8 AM DURING THE WEEKEND GAMES.

PEE WEE SOCCER                                                                   SPRING SOCCER                                          LATE MARCH - 6/5
Our Pee Wee Soccer program is exactly like our Wee Kicks program                 This league is very similar to our indoor soccer league in that teams are
highlighted below. The only difference is we are introducing the partici-        formed, practices are during the week, and games are played on Saturdays.
pants to indoor soccer not outdoor soccer. Early registration is encour-         Coaches will contact parents regarding practice and game schedules.
aged, as our group size is limited to 20 participants. We still accept 5 year    YMCA Management will be directly involved with the Board and overall
olds but do offer a U6 division within our indoor program.                       operations of this program. U10 – U19 (ages 8 – 18) teams travel locally. Age
FYI: No Practice on 11/25, 12/23, or 12/30 (for the Littlestown program)         6-18.
                                                                                 HANOVER SOCCER FIELDS          VARIOUS DATES               YM/$53 NM/$65
LITTLESTOWN YMCA              AGES 3-5 11/18 - 1/20 W 6:30-7:30PM
                        YM/$35 NM/$55 Register by 11/28. Add $10 after
                                                                                 YOUTH BASEBALL                                         3/22-6/5 VARIOUS
HANOVER GYM CT #1         AGES 3-4 1/25 - 3/17 M/W 6-7PM                         At the March 10th coaches’ meeting teams are formed and coaches are
                 YM/$40 NM/$70 Register by 1/18. Add $10 after                   informed of the Hanover Area Family YMCA’s Sport Department Philosophy
                                                                                 (the four Fs; Fun, Family, Friendships, Fundamentals). All participants are
INDOOR SOCCER                                  VARIOUS DATES & TIMES             given team uniforms prior to the first game. Participants are also given a
We offer a very popular indoor soccer program at both our Littlestown            participation award at the end-of-season picnic. ATTENTION: Gloves will
and Hanover branches. These two programs are identical to the FSBB               not be provided and spikes are prohibited. Ages 5-8
program in that we offer clinics, teams are formed and practice once per         DATES:
week while games are played on Saturdays. Registration may occur NOW,            Coaches’ meeting                    3/11              7pm in Board Room
but please refer to our website for specifics on dates, fees, etc. Age 5-19.     Practice starts 3/22                            Games begin 4/10 thru 6/5




                                       winter
                                                                                                           YM/$50 NM/$65 Register by 3/10 Add $15 after
LITTLESTOWN YMCA GYM                    AGES 5-19   11/30 - 2/13    VARIOUS
                YM/$45                 NM/$65 Register by 11/18. Add $15 after
                                                                                 TRACK & FIELD                        4/12-5/24            MON 6-7:30PM
HANOVER YMCA               GYM AGES 5-19   1/11 - 3/20     VARIOUS               Our coaches will teach throwing and jumping fundamentals,
                       YM/$55 NM/$80 Register by 12/23. Add $15 after            proper/efficient running techniques, and effective sprinting starts. The first
                                                                                 six weeks of the program will be for instruction followed by a track meet in
YOUTH FLAG FOOTBALL                                    4/5 - 6/12 VARIOUS        week seven. DATES:                  Track Meet         5/24 starting at 6 pm
This program will again focus on and follow the YMCA’s Mission, Vision,                                                                     YM/$50 NM/$75
and Philosophy of “Everyone Plays, Everyone Wins”, with the focus being          SATURDAY VARIETY SPORTS
on skill training and team building. In this co-ed league we will empha-         This new program was developed to offer our children in the Littlestown
size fun, making friends, sportsmanship, and football fundamentals.              area the opportunity to participate in sports on Saturday after our indoor
Practices will occur during the week with the teams competing on                 soccer season ends. This program will offer children of all ages the opportu-
Saturday mornings. Kids will be separated by ages (U6, U8, U10, U13, U15,        nity to participate in games like dodgeball, floor hockey, kickball and other
and U18). At the 3/23 coaches’ meeting, practice times will be assigned          fun sports all while being supervised by trained staff. Refer to our website for
and the coaches will contact the participants to inform them of their            more information about this exciting new program.
practice nights.
DATES:
Coaches’ meeting                    3/23         7:30pm in Board Room            AFTER SCHOOL SPORTS                                                9/8-5/27
                                                                                 This NEW program provides physical education after school for children in
Mandatory Parents meeting           3/24         7:30pm in Board Room            grades 4th through 8th who attend Alloway Creek and Maple Avenue
Practice starts 4/5 thru 6/7                 Games begin 4/24 thru 6/12          Middle School. Participants will participate in age appropriate activities that
HANOVER SOCCER FIELDS         Various times              YM/$55 NM/$80           include fitness, fundamental skills like throwing and catching, and sport
   NEW                                     Register by 3/19. Add $15 after       specific skills. We will also be offering full and half day sports camps at the
                                                                                 Littlestown YMCA when the school district has off or half days. Please refer
WEE KICKS SOCCER                                                   4/5 - 5/20    to our website for details! Gr 5-8
                                           M/W-(H)       TUE-(L)     6-7 PM      LITTLESTOWN YMCA           T/TH 3-4pm      $4 week/child (monthly opt available)
Parents are required to participate in practices so practice can occur at
home. Practices will occur on Mondays and Wednesdays for the Hanover             HOME SCHOOL PE                       9/2-5/26       WED 9:30-10:30AM (H)
Program, but parents must choose which night at the time of registration.
All participants are given t-shirts and a soccer ball. Please sign up early                                           9/11-5/28       FRI 9:30-10:30AM (L)
                                                                                 This program provides physical education classes for children ages 5 to 17
because we can only accommodate 30 participants per night. FYI: We do            years old.
still accept 5 year olds however; we now offer a U6 Division within our
Hanover YMCA/AYSO Soccer Program.                                                   HANOVER & LITTLESTOWN $3 per week per child (monthly opt available)
HANOVER             YM/$47 NM/$75        Register by 3/31 Add $10 after                   Registration occurs weekly before class with monthly option available
LITTLESTOWN         YM/$40 NM/$50        Register by 3/31 Add $10 after
                                                                                 NEW YOUTH TRIATHLON
                                                                                 We will be hosting a youth triathlon on May 1st due to the interest shown
VIP SOCCER                                                                       by the community. Children ages 7-18 can participate in this fun new event.
YMCA/AYSO VIP program (Very Important Players) provides a quality                Participants will start in the pool, enjoy a closed bike course in the develop-
soccer experience for children and adults whose physical or mental disabili-     ment behind the YMCA, and finish the event with laps around our track.
ties make it difficult to successfully participate on mainstream teams. This
program operates under the AYSO within our YMCA. Age 5-19.                                                                                           NEW
                                                                                 Specifics on age divisions, distances, fees, etc. can be found on our website.
HANOVER SOCCER FIELDS            VARIOUS DATES             YM/$58 NM/$79         NEW HIGH SCHOOL COMBINE
                                                                                 We will be offering high school athletes the unique opportunity to come to
                                                                                 our YMCA and test their strength, agility, and speed through tests that will
                                                                                 be sanctioned and certified. These results will then be posted online and
EMPLOYMENT AND                                                                   provided in a legal certificate to the participants for them to provide to
VOLUNTEER                                                                        college scouts. This event will take place on May 1st. Please refer to our
OPPORTUNITIES                                                                    website for more information on this AMAZING opportunity for your high
We are always looking for quality
individuals to assist within the
                                                                                 school athlete.                                                     NEW
sports department. Coaches and                                                   The YMCA is collaborating with SPORT Center Physical Therapy to offer the
coordinators are needed in many
areas. If you would be interested in
                                                                                 community an ACL Prevention Series which will include an ACL Sympo-
joining our team contact:                                                        sium, Injury Risk Screening, and Prevention Camp. Specifics on this
George O’Brien III,                                                              exciting collaboration can be found on our website, please refer to the SPORT
Sr Program Director of Sports

                                                                             16  Center logo.”
                          ON
                               !!
                          NEWTER
                            IS
                         REG LINE!!          ADULT LEAGUES
Our adult leagues have grown significantly due to the variety, facilities, staff, and most importantly the
sportsmanship of the participating teams. All our leagues have playoffs which most teams participates in.
Participating teams are also updated weekly via email on league standings, weekly results, and scoring leaders
(if applicable). All league champions will be recognized on plaques located outside of the gymnasium and either
championship tee shirts or equivalent discount for the next adult league registration. Sponsors are welcomed.
ATTENTION: If you are interested in playing in any of the leagues but don’t have a team, please contact
George O’Brien III, Senior Program Director of Sports at gobrien@hanoverymca.org to be listed as a free agent.

ADP (ATHLETIC DEVELOPMENT PROGRAM)
This program is for athletes (ages 10 thru adult) who want to take their game
                                                                                  CORPORATE CHALLENGE                       5/14
                                                                                                                                10    winter
                                                                                                                                      spring


                                                                                                                                     FRIDAY 10AM-4PM
                                                                                  This fun event is for local businesses who wish to compete in fun sporting
to the next level. All clients must become YMCA members prior to                  events like dodgeball, kickball, recreational volleyball/walleyball, wacky
enrollment in this program. For more specific information on this exciting         obstacle course, and several other fun mystery events. Co-ed teams (6 – 10
program please pick up a brochure at any YMCA branch and/or visit                 participants) will compete in the previously mentioned events against
                                                                                  other teams for the overall championship.
www.iadfit.com.         Register through Joe Lenker due to scheduling conflicts
                                                                                  HANOVER       $150 per team                 Reg by 4/24 Add $15 after
INDOOR SOCCER                        1/29-3/19         FRI EVENINGS (H)
                                     12/18-2/12        FRI EVENINGS (L)           NEW WOMEN’S BASKETBALL
This league is for adults and high school soccer players who want to play in      Due to the interest shown in the community, we have started offering a
an organized indoor soccer league. The format for this league is recreational     women’s drop-in basketball league at the Hanover YMCA. On Thursdays
with teams being developed randomly weekly. Please signup early because           from 8-10 pm we have reserved a court in our gymnasium for women of
we can only accommodate 30 at each branch. This program will start a few
minutes prior to the closure of each branch and will last until 11 pm.                                                                        NEW
                                                                                  all ages to come together and enjoy the great sport of basketball. This
                                                                                  program is free for members and only $5 per week for non-members.
LITTLESTOWN               $27 per person     Sign up early to ensure a spot
                                                                                  5K RACE                                          5/1    SATURDAY AM
HANOVER                    $40 per person             First 30 registrants only   The Hanover Community Day Committee is pleased to announce that we
                                                                                  will be offering our 5 K race again this year on May 1st. There will be cash
RECREATIONAL VOLLEYBALL 1/27-4/21           WED PM (H)                            prizes along with age specific divisions and races for children. Come out
                        12/8-3/9, 3/16-5/18 TUES PM (L)                           and enjoy all Community Day can offer! Please review our website for past
This co-ed league stresses fun and friendships, but requires a minimum of         results and current record holders.
two women or men on the court at all times. This league is for adults whom        HANOVER        $20 per runner                 Reg by 4/10 Add $5 after
want to get a little exercise while having fun. We can only accommodate 8
teams at both branches.
HANOVER DATES:                 Captains Meeting 1/20 7pm in Board Room            NEW WEIGHT LIFTING COMPETITION
LITTLESTOWN DATES:             Captains’ meeting 12/1 7pm at Ltown YMCA           We will be hosting two competitions starting in late January that will be
HANOVER            $180 per team              Reg by 1/20 Add $15 after           part of our new BE STRONG SERIES which will be a collection of competi-
LITTLESTOWN        $170 per team          Winter Reg by 12/1 Add $15 after        tions at each of our branches over a calendar year. These competitions will
                                                                                  be open for everyone and will have divisions for ages and gender. Our
LITTLESTOWN        $157 per team          Spring Reg by 3/9 Add $15 after         collaboration with the local American Power Lifter’s Association (APA)
                                                                                  will ensure these competitions are sanctioned and safe for all of those who
ADVANCED VOLLEYBALL                  1/19-4/13           TUES PM (H)              participate. Please refer to our website for specifics on this exciting new
                                     12/7-3/8, 3/15-5/17 MON PM (L)               event.                                1/30 South Hanover    NEW5/1 Hanover




                                                spring
This league was developed to allow competitive volleyball players the
opportunity to compete at a higher level than the traditional recreational
volleyball league. This league also stresses fun and friendship and is a co-ed
league which requires a minimum of two women or men on the court at all
times. We can only accommodate twelve teams in Hanover and eight in               PROPOSED PROGRAMS
Littlestown!
HANOVER DATES:                 Captains Meeting 1/12        7pm in Board Rm       BOCCE BALL
LITTLESTOWN DATES:             Captains’ meeting 11/30        7pm at Ltown Y      Once our expansion starts we will need to relocate our sand volleyball
HANOVER            $180 per team               Reg by 1/12 Add $15 after          courts down beside the stone house by the soccer fields. When we do this
                                                                                  we would like to also incorporate a bocce ball court for tournaments
LITTLESTOWN        $170 per team          Winter Reg by 11/30 Add $15 after       and/or leagues. However, before we do so we would like to know the
LITTLESTOWN        $157 per team           Spring Reg by 3/8 Add $15 after        interest level from the community. Please express your interest if a bocce

BASKETBALL LEAGUES                                 2/14-5/2       SUNDAYS
                                                                                  ball court, tournament, and/or league would interest you.
                                                                                                                                              NEW
Our very popular basketball leagues have changed to accommodate the               RACQUETBALL
needs of our families at the Littlestown YMCA. The Over 30 league will be         Due to the growing interest of racquetball, we are interested in hosting
playing their games on Sundays along with the Open League. The Open               lessons, clinics, leagues and tournaments for our members. These
League is split into two divisions (Advanced “A” & Basic “B”). Sign up early      programs will provide members the opportunity to compete against
because league rules only permit 14 TOTAL teams (including the open and           different competitors daily or learn the growing sport of racquetball. If
over 30 leagues). All new teams compete in the B division. The A division is      interested sign up sheets can be found outside the racquetball courts.
by invite only, which can be obtained through tournament play.
LITTLESTOWN $485 per team/11wks/Winter           Reg by 2/7 Add $15 after
                                                                                                                                              NEW
VARIETY SPORTS LEAGUE                VARIOUS                      MON PM          SPRING LACROSSE
                                                                                  We are interested in putting a YMCA team together in the spring for to
This co-ed league will be divided into three separate sessions with teams         compete in the Spring Grove Area Lacrosse League if enough interest is
competing in a selected sport each session (minimum of two women or men           generated. Please contact Dan Wilmot our LX Coordinator for more
on the court at all times). Sessions include kickball, a LONG dodgeball and       information. Contact information and other LX information can be
softball (in chronological order). Teams have the option of competing in
selected sessions or in all three. Playoffs will occur in each session where
                                                                                  found on our website; www.hanoverymca.org.                  NEW
teams will gain points to help determine an overall champion. FYI: Our
playoff includes every team regardless of record in all events.
   NEW
HANOVER          $140 SOFTBALL         Capt Mtg/Reg by 3/25 Add $15 after

FLAG FOOTBALL                        3/28-5/30                SUNDAY AM
This 7 on 7 league limited contact league will be played on a fully lined 100                                                            YMCA...
yard football field and officiated by three officials.
DATES:
HANOVER
             Captains’ meeting
                    $350 per team
                                       3/18
                                       Register by 3/18
                                                          7 pm Board Room
                                                              Add $15 after                                              you belong.
                                                                             17                                             www.hanoverymca.org
                                                                         A Q U AT I C S C L A S S E S                                                                      WINTER/SPRING I & II



                            winter
                         M O N D AY                                           T U E S D AY                                        W E D N E S D AY                                        T H U R S D AY                                      F R I D AY                                          S AT / S U N
 7am
         DEEP WATER AQUACISE 7-7:45 (M/W/F)/Lorrine/25MP                                                            DEEP WATER AQUACISE 7-7:45 (M/W/F)/Lorrine/25MP                                                           DEEP WATER AQUACISE 7-7:45 (M/W/F)/Lorrine/25MP

         AQUAFUNTASTIC 7:45-8:30 (M/W/F)/Lorrine/25MP        *WATER TAI-CHI 7:45-8:30 (T/TH)/MaryBeth/WWP           AQUAFUNTASTIC 7:45-8:30 (M/W/F)/Lorrine/25MP       *WATER TAI-CHI 7:45-8:30 (T/TH)/MaryBeth/WWP           AQUAFUNTASTIC 7:45-8:30 (M/W/F)/Lorrine/25MP

 8am
         SENIOR AQUACISE 8:30-9 (M/W/F)/Marge/WWP            AQUA COMBO 8:30-9:15 (T/TH)/Tammy/25MP                 SENIOR AQUACISE 8:30-9 (M/W/F)/Marge/WWP           AQUA COMBO 8:30-9:15 (T/TH)/Tammy/25MP                 SENIOR AQUACISE 8:30-9 (M/W/F)/Marge/WWP


 9am     HINGES & TWINGES 9-9:45 (M/W/F)/Lorrine/WWP         *HINGES & TWINGES 9-9:45 (T/TH)/Lorrine/WWP            HINGES & TWINGES 9-9:45 (M/W/F)/Lorrine/WWP        *HINGES & TWINGES 9-9:45 (T/TH)/Lorrine/WWP            HINGES & TWINGES 9-9:45 (M/W/F)/Lorrine/WWP           PARENT/CHILD 9-9:30 (S)/Beginner/6-24mo/WWP
                                                             *ZUMBA H2O 9:15-10 (T/TH)/Tammy/25MP                                                                      *ZUMBA H2O 8:45-9:30 (T/TH)/Tammy/25MP                                                                       PARENT/CHILD 9:30-10 (S)/Beginner/2-3yr/WWP
                                                                                                                                                                                                                                                                                    PRESCHOOL 9-9:30 (S)/Pike-Eel/3-5yr/WWP
                                                                                                                                                                                                                                                                                    PRESCHOOL 9:30-10 (S)/Any Level/3-5yr/WWP
10am     *ZUMBA H2O 10-11 (M/W/F)/Tammy/25MP                 PRESCHOOL 10-10:30 (T/TH)/Pike-Eel/3-5yr/WWP           *ZUMBA H2O 10-11 (M/W/F)/Tammy/25MP                PRESCHOOL 10-10:30 (T/TH)/Pike-Eel/3-5yr/WWP           PRESCHOOL 10-10:30 (F)/Pike -Eel/3-5yr/WWP
         PARENT/CHILD 10-10:30 (M)/Beginner/6-24mo/WWP       *PARENT/CHILD 10-10:30 (T)/Beginner/6-24mo/WWP         PARENT/CHILD 10-10:30 (W)/Beginner/2-3yrs/WWP      *PARENT/CHILD 10-10:30 (T)/Beginner/2-3yrs/WWP         PRESCHOOL 10:30-11 (F)/Ray-Starfish/3-5yr/WWP         YOUTH 10-10:45 (S)/P-G-M/6-17yr/25MP
         PRESCHOOL 10-10:30 (M/W)/Pike-Eel/3-5yr/WWP         SWIMMING FOR FITNESS 10-10:45 (T)/Tasha/25MP           PRESCHOOL 10-10:30 (M/W)/Pike-Eel/3-5yr/WWP
         PRESCHOOL 10:30-11 (M/W)/Ray-Starfish/3-5yr/WWP     PRESCHOOL 10:30-11 (T/TH)/Ray-Starfish/3-5yr/WWP       PRESCHOOL 10:30-11 (M/W)/Ray-Starfish/3-5yr/WWP    PRESCHOOL 10:30-11 (T/TH)/Ray-Starfish/3-5yr/WWP                                                             YOUTH 10:45-11:30 (S)/F-FF-SH/6-17yr/25MP
11am                                                                                                                                                                                                                          HOME SCHOOL 11-11:45 (F)/Any Level/6-17yr/25MP

12pm                                                                                                                                                                                                                                                                                BIRTHDAY PARTIES 25 METER POOL
                                                                                                                                                                                                                                                                                    Saturday 12pm - 7pm
1pm      PRESCHOOL 1-1:30 (M/W)/Pike-Eel/3-5yr/25MP          *PRESCHOOL 1-1:30 (T/TH)/Pike-Eel/3-5yr/25MP           PRESCHOOL 1-1:30 (M/W)/Pike-Eel/3-5yr/25MP         *PRESCHOOL 1-1:30 (T/TH)/Pike-Eel/3-5yr/25MP           PRESCHOOL 1-1:30 (F)/Pike-Eel/3-5yr/25MP              Sunday 1pm - 6pm
                                                                                                                                                                                                                              PRESCHOOL 1:30-2 (F)/Ray-Starfish/3-5yr/25MP
         PRESCHOOL 1:30-2 (M/W)/Ray-Starfish/3-5yr/25MP      *PRESCHOOL 1:30-2 (T/TH)/Ray-Starfish/3-5yr/25MP       PRESCHOOL 1:30-2 (M/W)/Ray-Starfish/3-5yr/25MP     *PRESCHOOL 1:30-2 (T/TH)/Ray-Starfish/3-5yr/25MP                                                             BIRTHDAY PARTIES WJW WARM WATER POOL
                                                                                                                                                                                                                                                                                    Saturday 12pm - 1pm or 5pm-6pm
2pm                                                                                                                                                                                                                                                                                 Sunday 12pm - 2pm or 4pm-5pm

3pm

4pm
                                                                                                                                     YMCA...
                                                             STINGRAY PRE COMP 4:30-5 (T/TH)/Ray & up/5-17yr/25MP
                                                                                                                          you belong.                                  STINGRAY PRE COMP 4:30-5 (T/TH)/Ray & up/5-17yr/25MP                                                                    NEW
                                                                                                                                                                                                                                                                                              WARM
5pm      YOUTH 5-5:45 (M/W)/P-G-M/6-17yr/25MP                *YOUTH 5-5:45 (T/TH)/P-G-M/6-17yr/25MP
                                                             PARENT/CHILD 5-5:30 (T)/Beginner/6-24mo/WWP
                                                                                                                    YOUTH 5-5:45 (M/W)/P-G-M/6-17yr/25MP
                                                                                                                    PARENT/CHILD 5-5:30 (W)/Beginner/2-3yrs/WWP
                                                                                                                                                                       *YOUTH 5-5:45 (T/TH)/P-G-M/6-17yr/25MP                 YOUTH 5-5:45 (F)/P-G-M/6-17yr/25MP
                                                                                                                                                                                                                                                                                           WATER POOL
         PARENT/CHILD 5:30-6 (M)/Beginner/6-24mo/WWP
                                                                                                                                                                       PARENT/CHILD 5:30-6 (TH)/Beginner/2-3yrs/WWP
                                                                                                                                                                                                                                                                                             IS NOW
6pm                                                          *PRESCHOOL 6-6:30 (T/TH)/Any Level/3-5yr/WWP                                                              *PRESCHOOL 6-6:30 (T/TH)/Any Level/3-5yr/WWP           PRESCHOOL 6-6:30 (F)/Any Level/3-5yr/WWP
                                                                                                                                                                                                                                                                                              OPEN!
         PRESCHOOL 6-6:30 (M/W)/Any Level/3-5yr/WWP                                                                 PRESCHOOL 6-6:30 (M/W)/Any Level/3-5yr/WWP

7pm                                                          *ZUMBA H2O 7-8 (T/TH)/Brad/25MP                                                                           *ZUMBA H2O 7-8 (T/TH)/Brad/25MP
                                                             *HYDRO-PILATES 7-7:45 (T/TH)/MaryBeth/WWP                                                                 *HYDRO-PILATES 7-7:45 (T/TH)/MaryBeth/WWP
8pm      AQUA POWER HOUR 8-9(M/W/F)/Ashley/25MP                                                                     AQUA POWER HOUR 8-9(M/W/F)/Ashley/25MP             ADULT TRIATHALON TRAINING 8-8:45 (TH)/Tasha/25MP       *AQUA POWER HOUR 8-9(M/W/F)/Ashley/25MP                *NEW PROGRAMS/TIMES



                                                      YOUTH AQUATICS                                                                                                                                                      ADULT AQUATICS
                                                                             WINTER: Mon, January 4 – Sat, February 27                        SPRING I: Mon,          March 1 – Sat, April 17                 SPRING II: Mon, April 19 – Sat, June 5
       PARENT/CHILD                        HOME SCHOOL                             PRIVATE SWIM LESSONS                    STINGRAY PRE-COMPETITIVE                    DEEP WATER AQUACISE                      AQUA POWER HOUR                         ZUMBA H2O                              HYDRO-PILATES
       SWIM LESSONS 6-24 MOS.              SWIM LESSONS                            The YMCA offers private swim            SWIM PROGRAM                                A deep water exercise class, using a     Deep & shallow water exercise - all     Incorporates all the fun of Zumba-     Non-impact strengthening and
       This is a water adjustment class    YMCA Youth Swim Lessons offered         lessons to anyone age 3 to adult. We    Perfect for swimmers that would             weight-less water belt which allows      fitness levels, combines the best of    high intensity dance movements,        stretching     movements      that
       for child w/parent.                 Friday mornings.                        will work around your schedule and      like to learn the four main strokes         body movement through the water          AquaFunTastic and Deep Water            with the gentle support of the water   require precise breathing and
                                                            YM/$47 NM/$94          with your ability level. Fill out a     and desire to swim competitively.           targeting all muscle groups.             Aquacise. EARLIER TIME AND DAY
                       YM/$33 NM/$66                                               private lesson form at the customer                                                                                                                                  and reduces joint stress.              muscle control. Uses movement
                                                                                                                           This program is pre-team and will                             YM/Free NM/$83
                                                                                                                                                                                                                                                           NEW




                                                                                                                                                                                                                          spring
                                                                                   service desk.                                                                                                                ADDED!             YM/Free NM/$83                         YM/Free NM/$82       from yoga, modern dance, and
                                                                                                                           focus on stroke technique, starts,
       PARENT/CHILD                        YOUTH SWIM LESSONS                                         YM/$18 NM/$36        turns, nutrition, and dry land                                                                                                                                      gymnastics, creating a stream-
       SWIM LESSONS 2-3 YRS                6-17 YEARS                                                                      conditioning. Children must be              AQUA-COMBO                                                                       WATER TAI-CHI                          lined shape. Develops trunk
       This program prepares children      Six levels of swim ability are                                                  able to swim independently,                 This water exercise class is a sixty                                             Combine spirit, mind, and body in a    stabilization, enhances muscle
                                           included in this program, ranging       POOL BIRTHDAY PARTIES                                                               minute cardio workout in deep            HINGES & TWINGES
       for Preschool Swim Lessons                                                  Two hour party: 1 hr/pool and 1         without floatation. Cap, goggles,                                                    Arthritis Program - shallow water       aquatic environment while increas-     strength, and reduces stress.
                                           from beginner to the advanced                                                                                               water.
       which is highlighted below with
       parent.                             swimmer. The six levels are broken      hr/party room. Parties may be
                                                                                   booked in either pool, the J.William
                                                                                                                           and competitive racing suit recom-
                                                                                                                           mended.                                                      YM/Free NM/$73          exercise class uses stretching for      ing vitality and energy. Will help
                                                                                                                                                                                                                                                        improve posture, balance, agility,
                                                                                                                                                                                                                                                                                                NEW            YM/Free NM/$73
                                           down as follows:                                                                                                                                                     relief of aches and pains, arthritis,
                      YM/$33 NM/$66        Polliwog/Guppy/Minnow (P/G/M)           Warehime Foundation Warm Water                             YM/$63 NM/$126                                                                                            grace and coordination, while
                                                                                                                                                                       AQUAFUNTASTIC                            and fibromyalgia. NEW T/TH CLASS!                                              SWIMMING FOR FITNESS
       PRESCHOOL                           which is for a beginner to interme-     Pool is exclusive and can only be                                                                                                                                    increasing flexibility, and focus.
       SWIM LESSONS 3-5 YRS
       Four levels of swim ability are
                                           diate levels
                                           Fish/Flying Fish/Shark    (F/FF/S)
                                                                                   booked certain times during the
                                                                                   weekend. The existing 25 meter
                                                                                                                           HANOVER YMCA STINGRAY
                                                                                                                           SWIMMING TEAM
                                                                                                                                                                       This program is held in shallow
                                                                                                                                                                       water and is for all ability levels.
                                                                                                                                                                                                                            YM/Free NM/$73 1x WK
                                                                                                                                                                                                                            YM/Free NM/$83 2x WK           NEW             YM/Free NM/$73
                                                                                                                                                                                                                                                                                               Improve     technique,    increase
                                                                                                                                                                                                                                                                                               strength, endurance, and get the
       taught in this program. Pike/Eel    is an intermediate to advanced level.   pool party space is shared with our                                                                     YM/Free NM/$83                                                                                      most out of your workout. Uses
                                                                                                                           Make a SPLASH this FALL!
       (P/E) Beginner w/floatation.                                                members. Schedule with our              Join our co-ed age group swim team!                                                  SENIOR AQUACISE                         ADULT TRIATHLON SWIM                   skill and drills working all major
                                                  1x PER/WK YM/$47 NM/$94
       Ray/Starfish (R/S) for children                                             Aquatic Director.                       Fall/Winter Team Trial to start                                                      Shallow water exercise, calisthenics    TRAINING                               muscle     groups     while    lap
       independent of any floatation            2x PER/WK YM/$73 NM/$146                      Fee: $100 - 25 meter Pool                                                                                                                                 Build confidence, build endurance,
                                                                                                                           September 14th. Ages 5-18. Informa-                                                  & conditioning.                                                                swimming.
       device.                                                                               $150 - J.William Warehime     tion on the Stingray Swim Team                                                                                               and feel great. Improve technique,
                                                                                                                                                                                                                                 YM/Free NM/$56         learn drills and build the mental                        YM/$47 NM/$94
          1x PER/WK YM/$37 NM/$74                                                         Foundation Warm Water Pool       website: www.ymcastingrays.org
                                                                                                                                                                                                                                                        mindset to overcome the swim.
         2x PER/WK YM/$63 NM/$126
                                                                                                                                                                                                                                                                           YM/$47 NM/$94
                                                                                                                WWP - Warm Water Pool                                               25MP - 25 Meter Pool

   www.hanoverymca.org                                                        18                     YOUTH AQUATICS PROGRAMS                                            ADULT AQUATIC PROGRAMS
                                                                                                                                                                                                                                                   19                                            www.hanoverymca.org
                       Hanover YMCA                       South Hanover YMCA                  Littlestown YMCA                                NON-PROFIT ORG.
                       500 George Street                  1013 Baltimore Street               95 Keystone Street
                                                                                                                                             U.S. POSTAGE PAID
                       Hanover, PA 17331                  Hanover, PA 17331                   Littlestown, PA 17340
                                                                                                                                                HANOVER, PA
                       717-632-8211                       717-632-0294                        717-359-9733
                                                                                                                                                PERMIT NO. 50


                                                         www.hanoverymca.org
We build Strong Kids
  Strong Families
Strong Communities




   Member Agency




             H A N O V E R A R E A FA M I LY Y M C A A S S O C I AT I O N
                                                                              spring
              The official registration and financial information of the Hanover Area Family Young Men’s Christian Association may be obtained from
             the Pennsylvania Department of State by calling toll free, within Pennsylvania, 800-732-0999. Registration does not imply endorsement.

				
DOCUMENT INFO