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					Sustainable Eating
Is there really such a thing?
            The 4 Rules

•   No GMO (GE) Food or irradiated food
•   No hydrogenated products
•   No white food (sugar,flour)
•   No homogenized food
No GMO (GE) or Irradiated
     The European Union and the
   Australian Government require
    that all genetically engineered
     food be labeled as such and
 irradiated foods, which must also
      be labeled, are very limited.
        Why Not in Canada?
       From the “How to Avoid
      Genetically Modified Food
        Guide by Greenpeace
•   THE RED LIST: An unhappy face indicates that the product is likely to contain
    GE or GE-derived ingredients from the most widely grown GE crops,usually
    corn,soy,canola or cotton.Companies on this list have confirmed that their
    products may or are likely to contain GMO’s.
•    ENFALAC (Mead Johnson) ・FormulasミAll ・Next Step Formula HEINZ ・Cereals
    w/Soya or Oils ・Pablum First Steps ・Toddler Crisps ・Giggles & Bites ・Casserole
    ・Vegetable Beef ・Farley’s Biscuits ISOMIL (Abbott Laboratories) ・Formulas-All
    KRAFT (Philip Morris) ・Arrowroot Teething Biscuits NESTLE ・Wheat ・Yogurt&
    Raspberry ・Nursoy Formula ・SMA Formula ・Good Start Formula ・Alsoy
    Formula ・Mixed Cereals ・Rice & Banana ・Follow up Formula NO NAME
    (Loblaws/Weston) ・Teddy’s Choice Animal Arrowroot Biscuits PRESIDENT’S
    CHOICE (Loblaws/Weston) ・Infant Formula ・Infant Formula w/Iron SIMILAC
    (Abbott Laboratories) ・Formulas-All ・Advance Formulas-All

   Codex Alimentarius
   This is a dangerous organization
   which is determined to control the
   world’s food. Please research all
  you can. Dr. Verkerk is attempting
 to help the situation. Also look at the
  Georgia monument’s first mandate.
           NO ONE KNOWS

1. Maintain humanity under 500,000,000 in perpetual balance with nature.

2. Guide reproduction wisely - improving fitness and diversity.

3. Unite humanity with a living new language.

4. Rule passion - faith - tradition - and all things with tempered reason.

5. Protect people and nations with fair laws and just courts.

6. Let all nations rule internally resolving external disputes in a world court.

7. Avoid petty laws and useless officials.

8. Balance personal rights with social duties.

9. Prize truth - beauty - love - seeking harmony with the infinite.

10.Be not a cancer on the earth - Leave room for nature - Leave room for
one or more vegetable,animal      "hydrogenated
or fish fats or oils that have    vegetable oil"
been hydrogenated or              or
partially hydrogenated except     "hydrogenated
coconut oil, palm oil, palm       vegetable fat"
kernel oil, peanut oil or cocoa   or
butter                            "hydrogenated
                                  " plus the
                                  specific name
                                  of the oil or fat

These must be labeled in Canada now,
    though zero does not mean 0
       No White Food
             White Sugar
             White Flour
              White Fat
     All of these highly refined
(processed) food products require
   large amounts of energy and
 water to create and only supply
 marginal nutrition. They are also
      harmful to many people.
No Homogenized Food
        Although widely accepted
        worldwide, the process of
        homogenization creates a
      similar molecule structure to
       trans fats, and not enough
       research has been done to
       justify the process as safe.
        Use only standard milk in
         glass bottles that is not
      What CAN You Eat?
• Organic food cannot be irradiated, nor
  contain GMO’s or pesticides.
• The heavy use of pesticides on our food
  effects the entire chain of food
• Pesticides, herbicides, and fungicides
  are very prevalent in our foods.
       Cotton/Potato Pesticides
•   Cotton uses 9
    pesticides commonly, 5
                           per Acre
    of which are known
    cancer causing             • Potatoes, (French fries,
    chemnicals.                  potato chips)
•   Cotton seed meal is fed    • 2.65 pounds herbicides
    to livestock.              • 1.47 pounds
•   Cotton seed oil is used      insecticides
    in processed food.         • 2.61 pounds fungicides
•   Farmer suicide due to a
    viscious pesticide cycle   • 68.13 pounds other
    was prevalent in India       chemicals such as
•   Organic cotton is safe       sulphuric acid, metam-
    for the environment and      sodium and diquat
 Packaging Considerations
   Recycling is NOT the answer.
           Creates waste.
Requires energy and water to recycle.
・ In the past three decades,one-third of the planet’s natural resources base have been
1 ・ In the United States,we have less than 4% of our original forests left.
2 ・ Forty percent of waterways in the US have become undrinkable.
3 ・ The U.S. has 5% of the world ‘s population, but consumes 30% of the world’s
resources and creates 30% of the world’s waste.
5 ・ If everybody consumed at U.S. rates, we would need 3 to 5 planets. ・ There are
over 100,000 synthetic chemicals in commerce today.
6 ・ Only a handful of synthetic chemicals have even been tested for human health
impacts and NONE have been tested for syner- gistic health impacts.
7 ・ In theU.S.,industry admits to releasing over 4 billion pounds of toxic chemicals a
8 ・ The average U.S. person now consumes twice as much as they did 50 years ago.
9 ・ We each see more advertisements in one year than a people 50 years ago saw in a
10 ・ In the U.S.our national happiness peaked sometime in the 1950s.
11 ・ In the U.S.,we spend 3-4 times as many hours shopping as our counterparts in
Europe do.
12 ・ Average size has doubled since the1970s.
13 ・ Each person in the United States makes 4 1/2 pounds of garbage a day.(4.6
pounds for Canadians)
14. That is twice what we each made thirty years ago.
15 ・ For every one garbage can of waste you put out on the curb,70 garbage cans of
waste were made upstream to make the junk in that one garbage can you put out on
the curb.
16. Facts from The Story of Stuff
                 What to Buy
*Buying Organic CURRENTLY is safe.
*Buying LOCAL ORGANIC is the absolute best.
*Buy real, not processed or packaged food.
*Buy in bulk.
*Buy standard milk and make your own yogurt.
*Bake your own bread. It takes 5 minutes a day.
*Stop watching TV. Advertising promotes unhealthy living.
*Never buy bottled in plastic drinks.
*Avoid plastic everything. Buy glass first, then tins
*Buy non-hydrogenated food.Zero trans fat may still have
some trans fat.
*Learn to cook and prepare meals from real food from
  One More Thing
 Did you know that changing a diet
         can change a life?
  Children with Asberger’s Autism
become just the average kid when
they eat according to the Crohne’s
  diet, but parent’s want a simple
solution and would rather give their
 kids a pill instead of change their
   SCD works on so many different problems! My toddler had been
 suffering for three years with failure to thrive. Many foods just went
through his system and came out looking the same as they went in.

This diet straightened out his digestive tract and now he can eat
  many things that he couldn't before... like seeds and skins (which
means he can now eat strawberries and tomatoes, etc.) 

With this
 diet, he went from moody and unconsolably crying to happy within
    the first four days! 

It also stopped my lifelong bout of chronic
 headaches/migraines, my husband's chronic diahrrea and allowed
  us to see the correlation between cow dairy and leg pain/enuresis
for my daughter. 

This diet changed our lives! We still fall back on
 it the minute someone gets sick. We have found that colds will last
    4 days when we use this diet... as opposed to 7 - 10 or 14 days
                          when we don't use it.*

    Eileen Wosnack

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