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Iron Rich Foods - DOC

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Iron Rich Foods - DOC Powered By Docstoc
					IRON RICH FOODS:

Pepperoni Pizza*
Dark Meat Turkey
Clams, Oysters
Beef, Pork, Lamb*
Dates,Prunes
Blackstrap Molasses
Watermelon
Green leafy vegetables
Fresh baked potato with skin on*
Peas
Beets
Soy Burger
Tofu
Chickpeas
Kidney beans, lima beans
Soy Milk
Sunflower Seeds
Raisin Bran Cereal*
Whole Wheat Pita
Cream of Wheat*
Total Cereal*
Spaghetti

*denotes 3mg or greater of iron

				
DOCUMENT INFO
Jun Wang Jun Wang Dr
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