The main goal of yoga, which is to unite the mind, body, and soul, can be achieved
through different types of yoga. Yoga is divided into eight types which are Swara
yoga, Bahiranga yoga, Mantra yoga, Kundalini yoga, Karma yoga, Jnana yoga, Hatha
yoga, and Bhakti yoga. There are some common elements that are shared in the
different types of yoga. The focus of some types of yoga is on the postures and
breathing exercises while others focus more on the spiritual aspects. Each type of
yoga emphasizes a certain path that consists of a set of rituals, practices, and beliefs.
The types of yoga form a ladder in which the lowest rung is that of Hatha yoga which
concentrates on breathing exercises and postures. The highest rung is that of Raja
yoga which involves union by mental mastery. The beneficial effects of yoga involve
bringing health and energy to the body and calmness and serenity to the mind.
The benefits of meditation involve not only the aspects of the mind but also the body.
When you focus your mind on a certain part of the body the flow of blood is increased.
The cells also receive greater quantities of oxygen and many other nutrients. Many
sports professionals and athletes practice mediation as it helps improve concentration.
Studies show that there is a direct connection between meditation and the
performance levels of sports professionals. Meditation can also help individuals who
are addicted to alcohol, cigarettes, and drugs.
The types of yoga for weight loss like the Sun salutation, Ashtanga yoga, Power yoga,
and Bikram yoga are quite difficult to perform and focus on burning calories. These
postures also help improve the blood circulation and keep the mind stable. If you
suffer from problems like heart disorders, a slipped disc, or any other serious
conditions make sure to consult a doctor before you begin practicing yoga. For you to
obtain effective results the yoga practice should be done regularly and combined with
a well balanced diet.
One of the benefits of practicing pilates is that you can build strength without the
presence of bulky muscles. The exercises help strengthen the abdominal and back
muscles, which are the core muscles of the body. It is also beneficial to older adults
suffering from stiff joints and arthritis. When you’re performing pilates remember to
perfect each movement before going on to the more challenging ones.
Neil Johnson manages sites related to lifestyle, yoga and fitness. He has profound
authority on teaching about benefits of yoga for our health