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Yoga For a Beginner

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					Yoga for a beginner is an exciting time when you start to discover all of the wonderful
benefits that yoga has to offer. When you first begin yoga, there are several things you
can do to make your experience positive.
  The following are ideas you might want to consider as you begin your yoga journey.
  Types of Yoga It is a good idea when you are doing yoga as a beginner, that you
choose a style that matches your fitness level, personality, and health condition.
Review what each type of yoga has to offer so you can choose a class that is best
suited to you.
  Yoga Instruction Yoga for a beginner is best practiced under the supervision of an
experienced teacher. It is important to maintain proper body alignment. A good
teacher will make corrections so you don't injure yourself and can also offer
modifications if you have any physical restrictions. A teacher can also help you go a
little deeper into a pose so you get the most from your practice.
  You can find beginner yoga classes at many studios and gyms. Often the first class is
free, so you can try different classes to see which ones you like best.
  Yoga Attitude An important point to realize about yoga for a beginner is that it is
non-competitive. You are not trying to stretch farther than other people in the class or
even keep up with them. You are paying attention to your body, and while you want to
challenge it, you also want to listen to it. If, at any point during your practice, you
begin to feel pain, either ease up a little, or come out of the pose. It is more important
to honor your body than to try to do a pose perfectly.
  Breathing The most important point in yoga for a beginner is to breathe correctly
during the postures. In yoga you breathe in and out through your nose in order to
allow yourself to breathe more deeply. Breathing helps you get relaxed and it also
helps you move more deeply into the poses. If you feel an area of tension in your body,
you can direct your breathe to that spot to help it release. If, at any time during a pose,
you find that you cannot breathe deeply, either ease up or come out of the pose.
Breathing correctly is one of the most important goals in any yoga practice.
  Yoga for a Beginner Kit You might want to get a beginner yoga kit, which usually
includes a sticky mat, a strap, and one or two yoga blocks. Some also include a yoga
video so you can supplement your classes with practice at home.
  Preparing for Class Do not eat a heavy meal fore several hours before your class.
Yoga is best practiced on an empty stomach. Do drink water, both before and after
your practice in order to keep your body well hydrated.
  Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a
greater level of strength, endurance, and flexibility, and a deeper sense of peace. Have
fun and enjoy everything along the way!
  Della Menechella is a Licensed Minister and Spiritual Healing Guide who teaches
individuals how to use spiritual principles to achieve greater joy, love, peace, harmony,
health, prosperity and success in their lives. To find out more about beginning yoga,
go to Beginning Yoga.

				
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posted:2/8/2011
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