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Lifestyle Prog Sept to Dec:Layout 1 5/10/10 12:26 Page 1
Contact Details and
Gym Opening Times
Lifestyle membership packages Health Start Scheme
Lifestyle
Fitness Programme
Health Start is a GP exercise on referral scheme aimed at
helping you lead a more healthy lifestyle. Maybe you are
overweight and need a little extra help to become more active
Blyth Sports Centre or have a medical condition and are unsure how exercise might
Bolam Park, Blyth, Northumberland NE24 5BT affect it?
Tel: 01670 542222
Mon to Fri 7.00am - 10.00pm Our experienced and well qualified staff are working in REVISED
Sat 9.00am - 5.00pm partnership with your GP to help you to make the first steps in EDITION.
Sun 9.00am - 10.00pm becoming more active. EXTRA
CLASSES!
Toning Tables (Blyth Sports Centre)
BIG
Did you know that regular activity can help:
Tel: 01670 542222
Mon 4.00pm - 8.00pm
Protect against heart disease
Tues 9.00am - 12.00pm
Lose/control weight
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Thurs 9.00am - 12.00pm
SAVINGS Lower your blood pressure
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4.15pm - 8.00pm If you think you may become a
Strengthen your muscles and joints
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Sat 9.00am - 12.00pm regular user of our gyms, swimming
Keep you supple
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Last bookable appointment 1 hour before end of the session. pools or fitness classes, then the
Control diabetes
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following lifestyle packages are available payable by
Relieve anxiety, depression and generally make you feel
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Concordia Leisure Centre monthly direct debit, annually or six monthly. better!
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Forum Way, Cramlington, Northumberland NE23 6YB
Tel: 01670 542222 I Daytime Gym, Classes & Swim If you would like to join the Health Start Scheme, ask your GP
Mon to Fri 7.00am - 10.00pm Includes Monday to Friday (7.00am to 4.30pm) daytime use of or Practice Nurse if it is suitable for you.
Sat 9.00am - 8.30pm gyms and fitness classes (including Health Quest and Agewell)
Sun 9.00am - 10.00pm at Concordia and Blyth Sports Centre, swimming pool and
Toning Tables
sauna at Concordia and swimming pool, sauna, steam and spa
at Blyth sports centre.
Sporting Club of Blyth I Gym & Swim Our toning tables at Blyth Sports Centre are a gentle way to
I Toning Tables
Tynedale Drive, Blyth, Northumberland NE24 4LQ Includes use of gyms at all four centres, swimming pool and start to be more active. There are six tables and each one
Tel: 01670 502252 sauna at Concordia and swimming pool, sauna, steam and spa targets a different muscle group. You will spend a maximum of
I Fitness Classes
Mon to Fri 5.00pm - 9.30pm at Blyth Sports Centre. nine minutes on each table.
Sat & Sun 10.00am - 2.00pm
I Classes & Swim Benefits include:
I Gym Opening Times
Includes use of fitness classes at all four centres, swimming
Sporting Club of Cramlington pool and sauna at Concordia and swimming pool, sauna, Reducing stress and tension I Membership Packages
Leaner, toned muscles
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I Health Start Scheme
Cramlington High School, High Burn, Cramlington, steam and spa at Blyth Sports Centre
Improve posture
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Northumberland NE23 6BN
I Inductions & Personal Programmes
Aids mobility and flexibility
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Tel: 01670 542222 I Gym, Swim & Classes
Inch loss.
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Mon to Fri 5.00pm - 10.00pm (term time) Includes use of gyms and fitness classes at all four centres,
Mon to Fri 9.00am - 10.00pm (school hols) swimming pool and sauna at Concordia and swimming pool,
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Sat & Sun 9.00am - 6.00pm sauna, steam and spa at Blyth Sports Centre.
2nd Oct to 19th Dec 2010
I Single Site Gym & Classes
Inductions & Personal Programmes
Includes use of gym and fitness classes at Sporting Club Blyth
You must have an induction before using any of our Lifestyle
or Sporting Club Cramlington.
bval.co.uk
gyms. One to one personal programmes can help you to make
the most of your exercise time. Inductions and programmes
Please refer to charges leaflet for prices and various package
can be booked at reception, via the telephone or online.
options.
Fitness Class Timetable 2nd Oct to 19th Dec 2010
Lifestyle Prog Sept to Dec:Layout 1 5/10/10 12:26 Page 5
Class Descriptions
Well Being Fitness
Blyth Sports Centre Concordia Leisure Centre Sporting Club Cramlington Sporting Club Blyth Pilates is a mat based class designed to focus your mind and body
on your core stability and postural muscles. 2-3
Yoga shape, tone and stretch the body by moving into and holding
Time Class Time Class Time Class Time Class set positions, as well as creating inner peace and harmony. 2
Body Balance combines moves from Yoga, Tai Chi and Pilates to
create a class that tones, strengthens and stretches your body. 2-4
10.00am Yoga 10.00am Studio Cycling 6.00pm Pilates 6.00pm Combat
11.15am Aquafit 11.00am Agewell 7.00pm 20/20/20 Conditioning Fitness
M 6.00pm Body Pump 11.00am Zumba On The Ball uses a stability ball for all over body conditioning,
O 7.00pm Legs, Bums & Tums 6.00pm Studio Cycling particularly targeting your stomach and back. 2
Total Tone is a whole class of toning exercises targeting every
N 7.15pm Studio Cycling 6.00pm
7.00pm
Boxercise
Body Pump part of the body. A good overall workout. 2
7.15pm Legs, Bums & Tums Legs, Bums & Tums combines aerobics, with toning of the legs,
8.00pm Body Balance bottom and stomach. 2-3
Body Pump uses barbells and adjustable weights to achieve all
10.00am Body Pump 9.45am Aquafit 4.15pm Funky Divas 5-9 7.00pm Strictly Come Latin & Ballroom over toning and conditioning. This class will challenge anyone, as
T 12.00pm Aquafit 10.00am Salsacise 5.00pm Funky Divas 9+ your weight selection will determine how hard you work. 2-4
U 6.00pm Studio Cycling 6.00pm Step, Bums & Tums 6.00pm Zumba
E 7.00pm Total Tone 6.00pm Body Combat 7.00pm Body Balance Gentle Fitness
8.00pm Salsacise 7.00pm Body Pump 8.00pm Zumba Agewell is a gentle aerobic class for the more mature exerciser.
An opportunity to keep fit and meet new people. 2
10.00am Yoga 10.00am Pilates 7.45pm Step, Bums & Tums 6.00pm Zumba Aquafit is a water based workout in the pool. This class uses the
W 11.00am
6.00pm
Agewell
Step, Bums & Tums
11.00am
11.00am
Zumba
Agewell
7.00pm Zumba resistance of water to provide an effective workout without too
E 6.00pm Pilates 6.00pm Boxercise
much stress on the joints. 1-2
Strictly Come Latin & Ballroom is a class for those interested in
NEW
D 6.00pm Studio Cycling 6.00pm Body Balance
learning the waltz, tango, foxtrot, cha cha, samba & jive. 2
7.00pm Body Pump 7.00pm 20/20/20
8.00pm Studio Cycling
Aerobic Fitness
Zumba is an easy to follow, fat burning, dance workout. The latest
10.00am Studio Cycling 9.45am Aquafit (Term Time) 6.00pm Legs, Bums & Tums
craze! Love your workout, love Zumba! 2
T 11.00am
6.00pm
Zumba
Boxercise
10.00am
2.00pm
Body Balance
Strictly Come Latin & Ballroom
7.00pm Salsacise
Step, Bums & Tums is a high energy, effective workout using a
H 6.00pm On the Ball 6.00pm Step, Bums & Tums step. Increase your aerobic fitness and tone your legs, bottom and
stomach. 2-3
U
Zumba Classes
7.00pm Zumba 6.00pm Studio Cycling
7.15pm Studio Cycling 7.00pm Body Combat Legs, Bums & Tums combines aerobics, with toning of the legs,
8.00pm Body Pump bottom and stomach. 2-3
Studio Cycling gives you great aerobic fitness. A group based
F 5.30pm Studio Cycling 10.00am Body Pump static cycle class where you can work at your own level by
controlling the resistance of your bike. 2-4
R 10.00am Agewell Circuit
Easy to
5.30pm Body Combat Boxercise is a high energy class, which offers a combination of
I 6.45pm Zumba different boxing techniques and other exercises in a circuit format.
follow,
2-4
S 10.00am Studio Cycling 9.30am Studio Cycling 20/20/20 is a mixed class of 20 minute aerobics, 20 minutes step
A
fat
h
10.30am Body Balance and 20 minutes toning. 2-3
Salsacise a dance based class that incorporates salsa
T Love your workout
burning,
movements to give a great workout. 2
Love Zumba! Funky Divas is a fun class that will give you the chance to learn
dance
11.00am Legs, Bums & Tums 10.00am Studio Cycling
S 4.45pm Aquafit 5.00pm Body Pump
dance moves and create new routines. 5-16 yrs
U
workout.
5.00pm 20/20/20 6.00pm Step, Bums & Tums Class Levels
N 6.00pm
6.00pm
Body Balance
Studio Cycling
6.00pm Aquafit 1 = Gentle exercise 2 = Suitable for all fitness levels
3 = Intermediate 4 = Advanced
