Lifestyle Lifestyle Prog Sept to Dec Layout 1 5 10 by dfsiopmhy6


									Lifestyle Prog Sept to Dec:Layout 1       5/10/10    12:26      Page 1

  Contact Details and
  Gym Opening Times
                                                                         Lifestyle membership packages                                    Health Start Scheme
                                                                                                                                                                                                            Fitness Programme
                                                                                                                                          Health Start is a GP exercise on referral scheme aimed at
                                                                                                                                          helping you lead a more healthy lifestyle. Maybe you are
                                                                                                                                          overweight and need a little extra help to become more active
  Blyth Sports Centre                                                                                                                     or have a medical condition and are unsure how exercise might
  Bolam Park, Blyth, Northumberland NE24 5BT                                                                                              affect it?
  Tel: 01670 542222
  Mon to Fri 7.00am - 10.00pm                                                                                                             Our experienced and well qualified staff are working in             REVISED
  Sat          9.00am - 5.00pm                                                                                                            partnership with your GP to help you to make the first steps in      EDITION.
  Sun          9.00am - 10.00pm                                                                                                           becoming more active.                                                 EXTRA
  Toning Tables (Blyth Sports Centre)

                                                                                                                                          Did you know that regular activity can help:
  Tel: 01670 542222
  Mon          4.00pm - 8.00pm
                                                                                                                                              Protect against heart disease
  Tues         9.00am - 12.00pm
                                                                                                                                              Lose/control weight
  Thurs        9.00am - 12.00pm
                                                                                                                SAVINGS                       Lower your blood pressure
               4.15pm - 8.00pm                                           If you think you may become a
                                                                                                                                              Strengthen your muscles and joints
  Sat          9.00am - 12.00pm                                          regular user of our gyms, swimming
                                                                                                                                              Keep you supple
  Last bookable appointment 1 hour before end of the session.            pools or fitness classes, then the
                                                                                                                                              Control diabetes
                                                                         following lifestyle packages are available payable by
                                                                                                                                              Relieve anxiety, depression and generally make you feel

  Concordia Leisure Centre                                               monthly direct debit, annually or six monthly.                       better!

  Forum Way, Cramlington, Northumberland NE23 6YB
  Tel: 01670 542222                                                      I Daytime Gym, Classes & Swim                                    If you would like to join the Health Start Scheme, ask your GP
  Mon to Fri 7.00am - 10.00pm                                            Includes Monday to Friday (7.00am to 4.30pm) daytime use of      or Practice Nurse if it is suitable for you.
  Sat          9.00am - 8.30pm                                           gyms and fitness classes (including Health Quest and Agewell)
  Sun          9.00am - 10.00pm                                          at Concordia and Blyth Sports Centre, swimming pool and

                                                                                                                                           Toning Tables
                                                                         sauna at Concordia and swimming pool, sauna, steam and spa
                                                                         at Blyth sports centre.
  Sporting Club of Blyth                                                 I Gym & Swim                                                     Our toning tables at Blyth Sports Centre are a gentle way to

                                                                                                                                                                                                            I Toning Tables
  Tynedale Drive, Blyth, Northumberland NE24 4LQ                         Includes use of gyms at all four centres, swimming pool and      start to be more active. There are six tables and each one
  Tel: 01670 502252                                                      sauna at Concordia and swimming pool, sauna, steam and spa       targets a different muscle group. You will spend a maximum of

                                                                                                                                                                                                            I Fitness Classes
  Mon to Fri 5.00pm - 9.30pm                                             at Blyth Sports Centre.                                          nine minutes on each table.
  Sat & Sun 10.00am - 2.00pm
                                                                         I Classes & Swim                                                 Benefits include:
                                                                                                                                                                                                            I Gym Opening Times
                                                                         Includes use of fitness classes at all four centres, swimming
  Sporting Club of Cramlington                                           pool and sauna at Concordia and swimming pool, sauna,                Reducing stress and tension                                   I Membership Packages
                                                                                                                                              Leaner, toned muscles

                                                                                                                                                                                                            I Health Start Scheme
  Cramlington High School, High Burn, Cramlington,                       steam and spa at Blyth Sports Centre
                                                                                                                                              Improve posture
  Northumberland NE23 6BN

                                                                                                                                                                                                            I Inductions & Personal Programmes
                                                                                                                                              Aids mobility and flexibility
  Tel: 01670 542222                                                      I Gym, Swim & Classes
                                                                                                                                              Inch loss.
  Mon to Fri 5.00pm - 10.00pm (term time)                                Includes use of gyms and fitness classes at all four centres,
  Mon to Fri 9.00am - 10.00pm (school hols)                              swimming pool and sauna at Concordia and swimming pool,

  Sat & Sun 9.00am - 6.00pm                                              sauna, steam and spa at Blyth Sports Centre.
                                                                                                                                                                                                            2nd Oct to 19th Dec 2010
                                                                         I Single Site Gym & Classes
                                                                                                                                           Inductions & Personal Programmes
                                                                         Includes use of gym and fitness classes at Sporting Club Blyth
                                                                                                                                          You must have an induction before using any of our Lifestyle
                                                                         or Sporting Club Cramlington.
                                                                                                                                          gyms. One to one personal programmes can help you to make
                                                                                                                                          the most of your exercise time. Inductions and programmes
                                                                         Please refer to charges leaflet for prices and various package
                                                                                                                                          can be booked at reception, via the telephone or online.
                   Fitness Class Timetable 2nd Oct to 19th Dec 2010
Lifestyle Prog Sept to Dec:Layout 1     5/10/10   12:26   Page 5

                                                                                                                                                                           Class Descriptions

                                                                                                                                                                           Well Being Fitness
         Blyth Sports Centre                          Concordia Leisure Centre                      Sporting Club Cramlington    Sporting Club Blyth                       Pilates is a mat based class designed to focus your mind and body
                                                                                                                                                                           on your core stability and postural muscles. 2-3
                                                                                                                                                                           Yoga shape, tone and stretch the body by moving into and holding
         Time       Class                             Time         Class                            Time     Class               Time     Class                            set positions, as well as creating inner peace and harmony. 2
                                                                                                                                                                           Body Balance combines moves from Yoga, Tai Chi and Pilates to
                                                                                                                                                                           create a class that tones, strengthens and stretches your body. 2-4
         10.00am    Yoga                              10.00am      Studio Cycling                   6.00pm   Pilates             6.00pm   Combat
         11.15am    Aquafit                           11.00am      Agewell                          7.00pm   20/20/20                                                      Conditioning Fitness
   M      6.00pm    Body Pump                         11.00am      Zumba                                                                                                   On The Ball uses a stability ball for all over body conditioning,
   O      7.00pm    Legs, Bums & Tums                  6.00pm      Studio Cycling                                                                                          particularly targeting your stomach and back. 2
                                                                                                                                                                           Total Tone is a whole class of toning exercises targeting every
   N      7.15pm    Studio Cycling                     6.00pm
                                                                   Body Pump                                                                                               part of the body. A good overall workout. 2
                                                       7.15pm      Legs, Bums & Tums                                                                                       Legs, Bums & Tums combines aerobics, with toning of the legs,
                                                       8.00pm      Body Balance                                                                                            bottom and stomach. 2-3
                                                                                                                                                                           Body Pump uses barbells and adjustable weights to achieve all
         10.00am    Body Pump                          9.45am      Aquafit                          4.15pm   Funky Divas 5-9     7.00pm   Strictly Come Latin & Ballroom   over toning and conditioning. This class will challenge anyone, as
   T     12.00pm    Aquafit                           10.00am      Salsacise                        5.00pm   Funky Divas 9+                                                your weight selection will determine how hard you work. 2-4
   U      6.00pm    Studio Cycling                     6.00pm      Step, Bums & Tums                6.00pm   Zumba
   E      7.00pm    Total Tone                         6.00pm      Body Combat                      7.00pm   Body Balance                                                  Gentle Fitness
          8.00pm    Salsacise                          7.00pm      Body Pump                        8.00pm   Zumba                                                         Agewell is a gentle aerobic class for the more mature exerciser.
                                                                                                                                                                           An opportunity to keep fit and meet new people. 2
         10.00am    Yoga                              10.00am      Pilates                          7.45pm   Step, Bums & Tums   6.00pm   Zumba                            Aquafit is a water based workout in the pool. This class uses the
   W     11.00am
                    Step, Bums & Tums
                                                                                                                                 7.00pm   Zumba                            resistance of water to provide an effective workout without too
   E      6.00pm    Pilates                            6.00pm      Boxercise
                                                                                                                                                                           much stress on the joints. 1-2
                                                                                                                                                                           Strictly Come Latin & Ballroom is a class for those interested in

   D      6.00pm    Studio Cycling                     6.00pm      Body Balance
                                                                                                                                                                           learning the waltz, tango, foxtrot, cha cha, samba & jive. 2
          7.00pm    Body Pump                          7.00pm      20/20/20
                                                       8.00pm      Studio Cycling
                                                                                                                                                                           Aerobic Fitness
                                                                                                                                                                           Zumba is an easy to follow, fat burning, dance workout. The latest
         10.00am    Studio Cycling                     9.45am      Aquafit (Term Time)              6.00pm   Legs, Bums & Tums
                                                                                                                                                                           craze! Love your workout, love Zumba! 2
   T     11.00am
                                                                   Body Balance
                                                                   Strictly Come Latin & Ballroom
                                                                                                    7.00pm   Salsacise
                                                                                                                                                                           Step, Bums & Tums is a high energy, effective workout using a
   H      6.00pm    On the Ball                        6.00pm      Step, Bums & Tums                                                                                       step. Increase your aerobic fitness and tone your legs, bottom and
                                                                                                                                                                           stomach. 2-3

                                                                                                                                 Zumba Classes
          7.00pm    Zumba                              6.00pm      Studio Cycling
          7.15pm    Studio Cycling                     7.00pm      Body Combat                                                                                             Legs, Bums & Tums combines aerobics, with toning of the legs,
                                                       8.00pm      Body Pump                                                                                               bottom and stomach. 2-3
                                                                                                                                                                           Studio Cycling gives you great aerobic fitness. A group based
   F      5.30pm    Studio Cycling                    10.00am      Body Pump                                                                                               static cycle class where you can work at your own level by
                                                                                                                                                                           controlling the resistance of your bike. 2-4
   R                                                  10.00am      Agewell Circuit

                                                                                                                                 Easy to
                                                       5.30pm      Body Combat                                                                                             Boxercise is a high energy class, which offers a combination of
   I                                                   6.45pm      Zumba                                                                                                   different boxing techniques and other exercises in a circuit format.

   S     10.00am    Studio Cycling                     9.30am      Studio Cycling                                                                                          20/20/20 is a mixed class of 20 minute aerobics, 20 minutes step

                                                      10.30am      Body Balance                                                                                            and 20 minutes toning. 2-3
                                                                                                                                                                           Salsacise a dance based class that incorporates salsa
   T                                                                                                                                            Love your workout
                                                                                                                                                                           movements to give a great workout. 2
                                                                                                                                                  Love Zumba!              Funky Divas is a fun class that will give you the chance to learn

         11.00am    Legs, Bums & Tums                 10.00am      Studio Cycling
   S      4.45pm    Aquafit                            5.00pm      Body Pump
                                                                                                                                                                           dance moves and create new routines. 5-16 yrs

          5.00pm    20/20/20                           6.00pm      Step, Bums & Tums                                                                                       Class Levels
   N      6.00pm
                    Body Balance
                    Studio Cycling
                                                       6.00pm      Aquafit                                                                                                 1 = Gentle exercise          2 = Suitable for all fitness levels
                                                                                                                                                                           3 = Intermediate             4 = Advanced

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