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Breaking Free from Compulsive Eating by Geneen Roth Breaking Free From Compulsive Eating The author speaks from experience about compulsive eating and describes how to put an end to the anguish of thi s eating disorder. A critically acclaimed Bobbs Merrill hardcover and Signet mass market book, now available in Plume trade paper. Personal Review: Breaking Free from Compulsive Eating by Geneen Roth I am 43 and have been overweight and yo-yo dieting all my life. I was skeptical when I first read this. As a matter of fact, I first read one of her other books, Why Weight?, many years ago, but was not ready for all of the exercises. I can say that I was very frightened when I first started again with this book and the other about a year and a half ago, but over time, it has worked. I have lost 50 lbs since I starting reading Geneen's books again. It has been a little slow, but relatively painless. I can't believe that I eat whatever I want, whenever I want and have been lo sing all this weight!!! It is difficult at first and you may gain a little, but if you keep at it, you will lose the weight, just like she says. I never believed it, but it's true. If it can work for me, it can work for anyone. I had gotten myself to the point that if I even said the word "diet", I wanted to overeat. I still struggle with keeping a journal of what I eat, but I know I will get there. Let go and follow Geneen's books. I still have a way to go, but I am confident that in time, I will get there. Thank you Geneen Roth!!!! For More 5 Star Customer Reviews and Lowest Price: Breaking Free from Compulsive Eating by Geneen Roth 5 Star Customer Reviews and Lowest Price!
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