Muscle Building for Skinny Guys Are you a skinny guy who finds it difficult to gain weight or build muscle. If yes, then below are some powerful tips that you can use to gain muscles faster than you ever thought possible. The first tip is to train less. Many people think that training more yields better results and you will gain more muscles doing endless number of sets and reps. This is completely wrong when it comes to bodybuilding. There is no need of high volume training for a skinny guy. You will only over train your muscles and won’t be able to see the desired results. So remember that, in bodybuilding more is not always better. Give more focus on mass building compound lifts. Compound lifts should be the base of your training program. Deadlifts, bench press, squats are few examples of compound lifts. Even how good and focused is your training program, you will only see the results after getting the right nutrition. It is recommended to get at least 1.5 g of proteins per pound body weight and 3-4 grams of carbohydrates per pound body weight. For example if you weigh 120 pounds, you will be eating 180g of proteins and 360 – 480 grams of carbohydrates a single day. Also consume good or unsaturated fats daily. Flax seed oil and extra virgin olive oil are some examples of good fats. As a skinny guy, your advantage is that, you don’t need to worry about high glycemic index carbohydrates. You won’t be getting fats eating high glycemic carbs like white bread or white rice products. You also need to take these right after the workouts along with the protein shakes to kick start your recovery process. Supplements can also be used to accelerate your gains. It is highly recommended to any bodybuilder who is serious in building muscles faster. Whey protein, creatine and multi vitamins are basic supplements to start with. Stay away from mass gainers. There are many mass gainers which are loaded with low quality mix of supplements to trick people. They will only leads to unwanted fat gains and not muscle gains. So it is recommended to stay away from these mass gainers.
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