4 Powerful Upper Chest Exercises for Men by jasonkk81


									4 Powerful Upper Chest Exercises for Men

For some people upper pecs are the most hardest to develop. They find it
easier to develop the middle and lower pectoral muscles, but very much
difficulty in developing upper pecs. Here I will show some powerful upper
pec workouts. These are not anything new and invented by me. These are
some of the powerful basic exercises to develop a massive upper pec.

   1. Incline Barbell Bench Press

Incline barbell bench press builds mass and strength in the upper
pectorals. Bench press is one of the major compound exercise for the
upper body. It also produces mass and strength for the chest, shoulders
and triceps.To do upper barbell bench press, lie on an incline bench. Grasp
the bar with a medium wide grip. Lift the bar and hold it at arms length
above you. Lower the bar to your upper pecs, stop for a moment and press
back to the
starting position.

   2. Incline Dumbbell Press
Incline dumbbell presses are done in the same way as of incline barbell
bench press. But the difference is that you are using dumbbells as the
name suggests, instead of barbells. Grab two dumbbells in each hand and
lie back on an incline bench. Hold the dumbbells at shoulder height palms
facing forward. Lift them simultaneously straight up overhead, then lower
them back to the starting position. Some people, especially shorter guys
find it more beneficial to do dumbbell press, because it gives a larger
range of motion.

   3. Incline Dumbbell Fly's
Incline dumbbell fly's are one of my favourite chest exercises. It helps to
develop mass in the upper pectorals.To do incline dumbbell fly's, lie on an
incline bench holding dumbbells at arm's length above you with palms
facing each other. Lower the weights out and down to either side in a wide
arc as far as you can, feeling maximum stretch in the pectoral muscles.
Throughout the movement, the palm should face each other.

   4. Incline Bench Cable Crossovers

Incline bench cable crossovers build upper and inner pectoral muscles. Lie
on an incline bench between two floor-level pulleys. Take the handles in
each hand and bring the hands together at arm's length above you with
palms facing each other. Slightly bent your elbows and lower your hands
out to either side in a wide arc until your pectorals are fully stretched.
Bring your arms back towards the starting position, passing through the
same sweeping arc.

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