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4 Powerful Lower Chest Exercises for Men

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					4 Powerful Lower Chest Exercises for Men

Here are some of the most powerful exercises for your lower pec muscles.
It will surely help you to build muscles faster.

1. Decline Barbell Bench Press




Decline barbell bench press helps you to build lower and middle pec
muscles. The execution is similar to flat bench presses but the difference is
that it is done on a decline bench. Hold the bar with a distance wider than
your shoulder width. Lift the bar to your upper pec and slowly lower it to
your lower chest.Then press it back to the starting position.

2. Decline Dumbbell Press
Decline dumbbell presses are another alternative to decline barbell bench
press. To perform the movement, take a dumbbell in each hand and lie on
a decline bench. Grab the dumbbells at each hand on shoulder height with
palms facing forward. Lift the dumbbells simultaneously straight up over
head, then lower them back to the starting position.

3. Parallel Bar Dips
Dips help you to build the pectoral muscles and triceps. It will work both
on lower chest and triceps like the decline bench presses. Dips are done
with your body weight, but advanced lifters can do it by holding dumbbells
between legs.

4. Decline Dumbbell Flyes




To perform this movement, lie on a decline bench. Grab two dumbbells on
each hand and extend your arms to a slightly bent position. Keep your
palms facing one another. Slowly lower the dumbbells to your sides. Bring
the dumbbells down and feel the stretch in your pecs. Raise the weights
toward the starting position and squeeze your pec muscles for a peak
contraction.

To learn more about building muscles, download “You Too Can Build
Muscle” eBook by Bob David.

				
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