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Balance Exercise_1_

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Body balance exercise from yoga, tai chi and classical ballet combines the features. It combines the dynamic music, full use of strength, stretching and relaxation, physical exercise is the new method.

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									                               MARIN PHYSICAL THERAPY
                                  Balance Exercise
                            Hold _____ Seconds, Repeat _____ times



                         For safety, stand along a wall surrounded
                         by furniture or have a family member or
                         friend assist you.




                                                                     6. Limits of stability (forward)
5. Limits of stability
(side)



                           8. Walk on a treadmill.
                           Progress to no hands only if
                           someone capable is along side.
                           Progress to using ankle
                           weights.




7 a. Lean forward                                                      7 b. Lean back

								
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