VIEWS: 10 PAGES: 1 CATEGORY: Fitness POSTED ON: 1/31/2011
Body balance exercise from yoga, tai chi and classical ballet combines the features. It combines the dynamic music, full use of strength, stretching and relaxation, physical exercise is the new method.
MARIN PHYSICAL THERAPY Balance Exercise Hold _____ Seconds, Repeat _____ times For safety, stand along a wall surrounded by furniture or have a family member or friend assist you. 6. Limits of stability (forward) 5. Limits of stability (side) 8. Walk on a treadmill. Progress to no hands only if someone capable is along side. Progress to using ankle weights. 7 a. Lean forward 7 b. Lean back
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