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                                                                                                                                                              Swan Pool & Leisure Centre                Swan Pool & Leisure Centre


                                                        Additional Information                                                                                                                                   Pool Timetable
                                                                                                                                                                                                                            2010

  The Benefits of Swimming                             Pool Safety Information
  Psychological - Swimming is a great way of           • Shower before entering the pool              Membership feels
  alleviating stress. Mastering a new skill can
  result in a great sense of achievement and
  satisfaction. Try a Wellbeing session.
                                                       • Swim within your ability - use
                                                         equipment and buoyancy aids if required
                                                       • Do not swim if feeling unwell
                                                                                                              great...
  Physical - Swimming can improve strength,
  stamina and suppleness. Regular exercise can         • Inform a lifeguard if you have any medical
                                                                                                              • No Joining fee
  help to improve fitness and enable the body to         conditions
  work more efficiently. Try an Active session.
                                                                                                              • No Contract*
                                                       • Look out for yourself and others while in
  Rehabilitating - Swimming allows muscles to be         the pool
                                                                                                              • 10 Day Money back Guarantee
  exercised against the resistance of the water,                                                              • Ability to Freeze
  helping to maintain fitness and mobility. Try a      • Be aware of danger - sudden pool depths,
  Wellbeing session.                                     slippery surfaces
                                                                                                              • Fixed Price for Life*                                         Opening Times
  Social - Swimming is a good way to meet new          • Listen out for the emergency alarms or
                                                         lifeguard instruction                                                                                                Monday-Friday
  friends and is an activity the whole family can
  participate in. Try a Social or Family session.
                                                                                                              *depending on Membership type                                   6.30am - 22.00pm
  Safety - Being able to swim and perform simple
                                                                                                                                                                              Saturday & Sunday
                                                                                                              NB. On occasion there will be 2 lanes used for Staff Training
  personal survival skills are valuable life skills.                                                          purposes on a Wednesday between 19.00 – 21.00.                  8.00am - 18.00pm
  Try Swim School or a Social session.
  Access to other water based activities - The
  ability to swim facilitates access to other water-                                                  Swan Pool & Leisure Centre
  based activities such as sailing, water skiing,                                                     London Road, Buckingham MK18 1AE
  canoeing, and surfboarding with a degree of                                                                                                                                                                     the
  safety and confidence.
                                                                                                      Telephone: 01280 817500                                                                                      ultimate
                                                       Clothing and Equipment
                                                                                                      Web: www.swanpool.org
                                                                                                                                                                                                                 swimming
                                                                                                                                                                                                                   experience
   Shop online at www.swanpool.org to receive 10% off all clothing,
   equipment and accessories with the discount code ACTIVE3432.
   All orders delivered free to UK addresses.

                                                                                                      Please note this leaflet is available in Large Print,
                                                                                                      on Tape, in Braille and various community languages
                                                                                                                                                                                  in partnership with
                                                                                                      upon request.
74399:74399   25/5/10     14:46    Page 2




                                                                                                                                                                                                                                                                                                                                                                                                     Main Pool
                                                              Session Descriptions                                       6           7            8              9                   10                  11                12                  13             14               15                   16               17                           18               19                   20                   21               22
                                                                                                                                                                                                                                                                                     WELLBEING                                                                                  PRIVATE
                                                                                                                                                                       PRIVATE                ACTIVE             PRIVATE                  WELLBEING                PRIVATE                               swimlife         MAXWELL SWIMCLUB
                                                                                                                                                                                                                                                                                                                                                           WELLBEING           Swim Club      PRIVATE  WELLBEING
                                                                                                            MON                    ACTIVE Early Riser Swim
                                                                                                                                                                       Schools                Aqua Fit           Schools              Lane & Casual Swim           Schools
                                                                                                                                                                                                                                                                                    Lane & Casual
                                                                                                                                                                                                                                                                                                     Swimming Lessons                                  Lane & Casual Swim      WELLBEING
                                                                                                                                                                                                                                                                                                                                                                                 Lane &      Swim Club Adults Only
                                                                                                                                                                                                                                                                                        Swim                                                                                   Casual Swim



                                                                                                                                                                      WELLBEING                    ACTIVE        PRIVATE                WELLBEING             PRIVATE             WELLBEING        swimlife               PRIVATE Disabled Club
                                                                                                                                                                                                                                                                                                                                                            WELLBEING                         swimlife            WELLBEING
                                                                                                            TUE                    ACTIVE Early Riser Swim
                                                                                                                                                                     Adults Only                   Aqua Fit      Schools            Lane & Casual Swim        Schools         Lane & Casual Swim Swimming Lessons                                      Lane & Casual Swim                    Adult Lessons    Adults Only
                  Active sessions are for those looking to use swimming for exercise purposes,
                                                                                                                                                                                                                                                                                     WELLBEING                                                                           WELLBEING
                  or to improve fitness levels.                                                             WED                    ACTIVE Early Riser Swim                              PRIVATE Schools
                                                                                                                                                                                                                                           WELLBEING                PRIVATE
                                                                                                                                                                                                                                                                                    Lane & Casual        swimlife                    ACTIVE Lane Swim
                                                                                                                                                                                                                                                                                                                                                                        Lane & Casual
                                                                                                                                                                                                                                                                                                                                                                                             ACTIVE               WELLBEING
                                                                                                                                                                                                                                       Lane & Casual Swim           Schools                          Swimming Lessons            MAXWELL SWIMCLUB                                            Aqua Fit         Adults Only
                    • Lane Swimming/Adult Only Lane Swimming                                                                                                                                                                                                                            Swim                                                                                Swim
                                                                                                                                                                                                                                                                                                                                                           WELLBEING
                    • Early Morning Swim                                                                                                                         WELLBEING       PRIVATE Schools               PRIVATE                     WELLBEING               WELLBEING         WELLBEING
                                                                                                                                                                                                                                                                                                         swimlife       MAXWELL SWIMCLUB
                                                                                                                                                                                                                                                                                                                                                        Lane &Casual Swim
                                                                                                                                                                                                                                                                                                                                                                                PRIVATE
                                                                                                                                                                                                                                                                                                                                                                               Swim Club      PRIVATE  WELLBEING
                    • Lunchtime Swim/Adult Only Lunchtime Swim                                              THU                    ACTIVE Early Riser Swim         Lane &
                                                                                                                                                                 Casual Swim
                                                                                                                                                                                      WELLBEING
                                                                                                                                                                                                               Schools                 Lane & Casual Swim       Adults Only
                                                                                                                                                                                                                                                                                    Lane & Casual
                                                                                                                                                                                                                                                                                                     Swimming Lessons             WELLBEING Lane & Casual Swim                               Swim Club Adults Only
                                                                                                                                                                                  Lane & Casual Swim                                                                                    Swim
                    • Aqua Tone                                                                                                                                        PRIVATE                                   PRIVATE                                                             WELLBEING                                                                                         PARTY
                    • Over 50s Aqua Tone                                                                     FRI                   ACTIVE Early Riser Swim
                                                                                                                                                                                              ACTIVE                                       WELLBEING                PRIVATE
                                                                                                                                                                                                                                                                                    Lane & Casual        swimlife                MAXWELL SWIMCLUB                                                                 WELLBEING
                                                                                                                                                                       Schools                Aqua Fit           Schools               Lane & Casual Swim           Schools                          Swimming Lessons   WELLBEING Lane & Casual Swim                                 Splash Night             Adults Only
                                                                                                                                                                                                                                                                                        Swim
                                                                                                                                                                                                                                                                                              PARTY
                                                                                                            SAT
                                                                                                                                                PRIVATE                swimlife                        FAMILY Swim
                                                                                                                                                                                                                               PARTY
                                                                                                                                                                                                                                                            FAMILY Swim                      Inflatable
                                                                                                                                                                                                                                                                                                                  WELLBEING
                                                                                                                                                                                                                                                                                                                                                                      Available for Private Hire
                  Social sessions are for those looking to get enjoyment out of swimming.                                                      Swim Club             Swimming Lessons                                       Flume Session                                                     Session         Lane & Casual Swim
                  These sessions enable you to swim with others of similar ability and are a great                                                                                                                                 PARTY                                                     PARTY          WELLBEING
                  way to meet like-minded swimmers.                                                         SUN                                                             FAMILY Swim                                           Inflatable                FAMILY Swim
                                                                                                                                                                                                                                                                                          Flume Session Lane & Casual Swim
                                                                                                                                                                                                                                                                                                                                                                      Available for Private Hire
                                                                                                                                                                                                                                   Session
                    • General Swim
                    • Over 50’s Swim                                                                                     6           7            8              9                   10                  11                12                  13             14               15                   16               17                           18               19                   20                   21               22

                                                                                                                                                                                                                                                                                                                                                                                                Leisure Pool
                  Wellbeing sessions are for those looking to use swimming to improve overall health,
                                                                                                                         6           7            8              9                   10                  11                12                  13             14               15                   16               17                           18               19                   20                   21               22
                  fitness and wellbeing. A great way to exercise, tone and relieve stress.
                     • Aqua Natal                                                                                                                                                                                    swimlife                                                                                    swimlife
                     • Women Only Swim                                                                      MON                                   SOCIAL General Swim
                                                                                                                                                                                                               Swimming Lessons
                                                                                                                                                                                                                                                       WELLBEING Casual Swim
                                                                                                                                                                                                                                                                                                              Swimming Lessons
                                                                                                                                                                                                                                                                                                                                                               SOCIAL General Swim

                     • Adult Swim
                                                                                                            TUE                               WELLBEING Casual Swim                                 swimlife                                       SOCIAL General Swim                                           swimlife                                   WELLBEING Casual Swim
                                                                                                                                                                                                  Swimming Lessons                                                                                            Swimming Lessons


                  Family sessions have been specifically designed for those with children.                                                                                                                                             swimlife                                                             swimlife
                                                                                                            WED                                            SOCIAL General Swim                                                                            WELLBEING Casual Swim                                                                                SOCIAL General Swim
                  The Family sessions offer a calm and enjoyable atmosphere for young and                                                                                                                                           Swimming Lessons                                                      Swimming Lessons

                  old alike - the perfect family day out.                                                                                                                            PRIVATE                  SOCIAL
                                                                                                            THU                          WELLBEING Casual Swim                                                General             swimlife              SOCIAL General Swim                                 swimlife                                        WELLBEING Casual Swim
                    • Family Swim                                                                                                                                                    Schools                   Swim             Swimming Lessons                                                          Swimming Lessons
                    • Parent and Toddler Swim
                                                                                                                                                                                                                                  swimlife                                                                       swimlife                          SOCIAL General                      PARTY
                                                                                                             FRI                                           SOCIAL General Swim
                                                                                                                                                                                                                                Swimming Lessons
                                                                                                                                                                                                                                                          WELLBEING Casual Swim
                                                                                                                                                                                                                                                                                                              Swimming Lessons                         Swim                          Splash Night
  swimlife        Swim Life is the swimming lesson programme. Pupils progress through structured
                  levels with a qualified swimming instructor, learning valuable skills and stroke                                                                               swimlife                                         PARTY                                                      PARTY              SOCIAL General
                                                                                                            SAT                                                                                                                 Wet ‘n’ Wild
                                                                                                                                                                                                                                                            FAMILY Swim
                                                                                                                                                                                                                                                                                           Wet ‘n’ Wild             Swim                                              Available for Private Hire
                  techniques.                                                                                                                                                  Swimming Lessons


                                                                                                                                                                                                                                  PARTY                                                      PARTY              SOCIAL General
  Under 8’s Policy                                                                                          SUN                                                             FAMILY Swim
                                                                                                                                                                                                                                Wet ‘n’ Wild
                                                                                                                                                                                                                                                            FAMILY Swim
                                                                                                                                                                                                                                                                                           Wet ‘n’ Wild             Swim                                              Available for Private Hire

  All H2O Sessions (Except H2O Family) Children aged 4-7 years must be accompanied by a
  responsible adult (i.e. over the age of 16 years) in the ratio 2 under 8’s to every one adult. Children                6           7            8              9                   10                  11                12                  13             14               15                   16               17                           18               19                   20                   21               22
  under the age of 4 years must be accompanied by a responsible adult (i.e. over the age of 16 years) in    • Features include: Water Jets, Bubble Beds, Spa
  the ratio 1:1. H2O Family - Children aged 4-7 years must be accompanied by a responsible adult in the     • Pool parties available, please see reception for more details
  ratio 3:1. If 1 or more child is under 4 then they must be accompanied in the ratio 2:1.

				
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