74399:74399 25/5/10 14:46 Page 1 Swan Pool & Leisure Centre Swan Pool & Leisure Centre Additional Information Pool Timetable 2010 The Benefits of Swimming Pool Safety Information Psychological - Swimming is a great way of • Shower before entering the pool Membership feels alleviating stress. Mastering a new skill can result in a great sense of achievement and satisfaction. Try a Wellbeing session. • Swim within your ability - use equipment and buoyancy aids if required • Do not swim if feeling unwell great... Physical - Swimming can improve strength, stamina and suppleness. Regular exercise can • Inform a lifeguard if you have any medical • No Joining fee help to improve fitness and enable the body to conditions work more efficiently. Try an Active session. • No Contract* • Look out for yourself and others while in Rehabilitating - Swimming allows muscles to be the pool • 10 Day Money back Guarantee exercised against the resistance of the water, • Ability to Freeze helping to maintain fitness and mobility. Try a • Be aware of danger - sudden pool depths, Wellbeing session. slippery surfaces • Fixed Price for Life* Opening Times Social - Swimming is a good way to meet new • Listen out for the emergency alarms or lifeguard instruction Monday-Friday friends and is an activity the whole family can participate in. Try a Social or Family session. *depending on Membership type 6.30am - 22.00pm Safety - Being able to swim and perform simple Saturday & Sunday NB. On occasion there will be 2 lanes used for Staff Training personal survival skills are valuable life skills. purposes on a Wednesday between 19.00 – 21.00. 8.00am - 18.00pm Try Swim School or a Social session. Access to other water based activities - The ability to swim facilitates access to other water- Swan Pool & Leisure Centre based activities such as sailing, water skiing, London Road, Buckingham MK18 1AE canoeing, and surfboarding with a degree of the safety and confidence. Telephone: 01280 817500 ultimate Clothing and Equipment Web: www.swanpool.org swimming experience Shop online at www.swanpool.org to receive 10% off all clothing, equipment and accessories with the discount code ACTIVE3432. All orders delivered free to UK addresses. Please note this leaflet is available in Large Print, on Tape, in Braille and various community languages in partnership with upon request. 74399:74399 25/5/10 14:46 Page 2 Main Pool Session Descriptions 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 WELLBEING PRIVATE PRIVATE ACTIVE PRIVATE WELLBEING PRIVATE swimlife MAXWELL SWIMCLUB WELLBEING Swim Club PRIVATE WELLBEING MON ACTIVE Early Riser Swim Schools Aqua Fit Schools Lane & Casual Swim Schools Lane & Casual Swimming Lessons Lane & Casual Swim WELLBEING Lane & Swim Club Adults Only Swim Casual Swim WELLBEING ACTIVE PRIVATE WELLBEING PRIVATE WELLBEING swimlife PRIVATE Disabled Club WELLBEING swimlife WELLBEING TUE ACTIVE Early Riser Swim Adults Only Aqua Fit Schools Lane & Casual Swim Schools Lane & Casual Swim Swimming Lessons Lane & Casual Swim Adult Lessons Adults Only Active sessions are for those looking to use swimming for exercise purposes, WELLBEING WELLBEING or to improve fitness levels. WED ACTIVE Early Riser Swim PRIVATE Schools WELLBEING PRIVATE Lane & Casual swimlife ACTIVE Lane Swim Lane & Casual ACTIVE WELLBEING Lane & Casual Swim Schools Swimming Lessons MAXWELL SWIMCLUB Aqua Fit Adults Only • Lane Swimming/Adult Only Lane Swimming Swim Swim WELLBEING • Early Morning Swim WELLBEING PRIVATE Schools PRIVATE WELLBEING WELLBEING WELLBEING swimlife MAXWELL SWIMCLUB Lane &Casual Swim PRIVATE Swim Club PRIVATE WELLBEING • Lunchtime Swim/Adult Only Lunchtime Swim THU ACTIVE Early Riser Swim Lane & Casual Swim WELLBEING Schools Lane & Casual Swim Adults Only Lane & Casual Swimming Lessons WELLBEING Lane & Casual Swim Swim Club Adults Only Lane & Casual Swim Swim • Aqua Tone PRIVATE PRIVATE WELLBEING PARTY • Over 50s Aqua Tone FRI ACTIVE Early Riser Swim ACTIVE WELLBEING PRIVATE Lane & Casual swimlife MAXWELL SWIMCLUB WELLBEING Schools Aqua Fit Schools Lane & Casual Swim Schools Swimming Lessons WELLBEING Lane & Casual Swim Splash Night Adults Only Swim PARTY SAT PRIVATE swimlife FAMILY Swim PARTY FAMILY Swim Inflatable WELLBEING Available for Private Hire Social sessions are for those looking to get enjoyment out of swimming. Swim Club Swimming Lessons Flume Session Session Lane & Casual Swim These sessions enable you to swim with others of similar ability and are a great PARTY PARTY WELLBEING way to meet like-minded swimmers. SUN FAMILY Swim Inflatable FAMILY Swim Flume Session Lane & Casual Swim Available for Private Hire Session • General Swim • Over 50’s Swim 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Leisure Pool Wellbeing sessions are for those looking to use swimming to improve overall health, 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 fitness and wellbeing. A great way to exercise, tone and relieve stress. • Aqua Natal swimlife swimlife • Women Only Swim MON SOCIAL General Swim Swimming Lessons WELLBEING Casual Swim Swimming Lessons SOCIAL General Swim • Adult Swim TUE WELLBEING Casual Swim swimlife SOCIAL General Swim swimlife WELLBEING Casual Swim Swimming Lessons Swimming Lessons Family sessions have been specifically designed for those with children. swimlife swimlife WED SOCIAL General Swim WELLBEING Casual Swim SOCIAL General Swim The Family sessions offer a calm and enjoyable atmosphere for young and Swimming Lessons Swimming Lessons old alike - the perfect family day out. PRIVATE SOCIAL THU WELLBEING Casual Swim General swimlife SOCIAL General Swim swimlife WELLBEING Casual Swim • Family Swim Schools Swim Swimming Lessons Swimming Lessons • Parent and Toddler Swim swimlife swimlife SOCIAL General PARTY FRI SOCIAL General Swim Swimming Lessons WELLBEING Casual Swim Swimming Lessons Swim Splash Night swimlife Swim Life is the swimming lesson programme. Pupils progress through structured levels with a qualified swimming instructor, learning valuable skills and stroke swimlife PARTY PARTY SOCIAL General SAT Wet ‘n’ Wild FAMILY Swim Wet ‘n’ Wild Swim Available for Private Hire techniques. Swimming Lessons PARTY PARTY SOCIAL General Under 8’s Policy SUN FAMILY Swim Wet ‘n’ Wild FAMILY Swim Wet ‘n’ Wild Swim Available for Private Hire All H2O Sessions (Except H2O Family) Children aged 4-7 years must be accompanied by a responsible adult (i.e. over the age of 16 years) in the ratio 2 under 8’s to every one adult. Children 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 under the age of 4 years must be accompanied by a responsible adult (i.e. over the age of 16 years) in • Features include: Water Jets, Bubble Beds, Spa the ratio 1:1. H2O Family - Children aged 4-7 years must be accompanied by a responsible adult in the • Pool parties available, please see reception for more details ratio 3:1. If 1 or more child is under 4 then they must be accompanied in the ratio 2:1.