Everything to know by dfsiopmhy6


									                                                                                                                                                  0155/LM01 (9) 07/09
How to find us   The Porchester Centre                                                              Other City of Westminster Courtneys Sites:

                                                                                                                                                                                                         The Porchester Centre
                 Queensway, Bayswater W2 5HS
                                                                                                    Jubilee Sports Centre
                 Bookings & Enquiries: 020 7792 2919                                                Caird Street, London W10 4RR
                 Email: porchester.sales@cannons.co.uk                                              Bookings & Enquiries: 020 8960 9629

                                                                                                                                                                                              you need
                 Buses:         36, 7, 15, 27                                                       Fax: 020 8960 9661
                 Tube:          Bayswater, Queensway, Royal Oak
                 Rail:          Paddington
                                                                                                    Paddington Recreation Ground
                 Car Parking:   Arthur Court: (24hour),

                                                                                                                                                                         to know...
                                Colonnades: (closes at midnight)                                    Randolph Avenue, Maida Vale W9 1PD
                                                                                                    Bookings & Enquiries: 020 7641 3642
                                                                                                    Gym: 020 7641 4819
                                                                                                    Fax: 020 7328 7033

                                                                                                    Queen Mother Leisure Centre
                                                                                                    223 Vauxhall Bridge Road, Victoria SW1V 1EL
                                                                                                    Bookings & Enquiries: 020 7630 5522                                  Open weekdays at 6.30am
                                                                                                    Fax: 020 7630 5533
                                                                                                                                                                         See inside for details.
                                                                                                    Email: queenmother.sales@cannons.co.uk

                                                                                                    Seymour Leisure Centre
                                                                                                    Seymour Place W1H 5TJ
                                                                                                    Bookings & Enquiries: 020 7723 8019
                                                                                                    Fax: 020 7724 6862
                                                                                                    Email: seymour.membership@cannons.co.uk

                                                                                                                                                                         July - September 2009
                                                          N.B. Some of the pictures shown in this
                                                          brochure show other sites managed by                                                                           Tel: 020 7792 2919
                                                          Nuffield Health Wellbeing Ltd.
Welcome to Westminster

                                                                                                                                                                                                                                                              General Information
                         Welcome to the Porchester                      Jubilee Sports Centre
                                                                        Caird Street, London W10 4RR
                                                                        Tel: 020 8960 9629
                                                                                                                                     At The Porchester Centre you get all the fantastic
                                                                                                                                     facilities you’d expect - a modern, well-equipped

                         Centre, which is one of five sites managed     E-mail: jubilee.bookings@cannons.co.uk
                                                                                                                                     gym, a great pool, a wide range of group exercise                                   General Information             3
                         by Nuffield Health Wellbeing Ltd who work in   Facilities available include; two gyms, swimming pool,       classes plus a variety of other facilities to ensure                                Gym                             4
                                                                        fitness classes, crèche, health suite, squash, sports hall   there is something for everyone, with more space
                         partnership with Westminster City Council.     and table-tennis.                                            and the activities and timetables to match!                                         Fitness Class Descriptions      5
                                                                        Paddington Recreation Ground                                 Courtneys is great for mums, dads, kids and school                                  Timetable                      6-7
                         Listed opposite is a brief summary of          Randolph Avenue, Maida Vale W9 1PD
                                                                                                                                     parties, too, with a great family atmosphere and a                                  Porchester Hall                 8
                                                                        Tel: 020 7641 3642
                              the facilities and services available     E-mail: Padrec.operations@cannons.co.uk                      knowledgeable team on hand to help.
                                                                                                                                                                                                                         Pool Timetables              10-11
                               at each of the five sites. Please        Facilities available include; gym, fitness classes,          If you are exercising more than once a week you could
                                                                        12 tennis courts, athletics track, sports pitches,                                                                                               Porchester Spa                 12
                               remember that you don’t have to          bowling green, cricket pitch, nets and café.                 be saving money by joining one of Courtneys great
                               be a member as the centres can be                                                                     value-for-money memberships (see below), with no                                    Prices & Times               13-14
                                                                        Queen Mother Leisure Centre                                  joining fee or contract and a ‘join one use them all’
                               used on a pay as you go basis and are    223 Vauxhall Bridge Road, Victoria SW1V 1EL
                                                                                                                                     policy you won’t be able to resist! So why not have
                                                                                                                                                                                                                         Memberships                    15
                                                                        Tel: 020 7630 5522
                               available to the whole community.        E-mail: queenmothersales@cannonsclubs.co.uk                  a chat with a member of the Courtneys team. We’re
                                The centres offer great value and       Facilities available include; gym, swimming pool,exercise    here to help and advise.
                                                                        classes, health suite, crèche, squash, sports hall.
                                there are excellent discounts for                                                                    For details on prices and times please pick up a
                               residents, concession groups             Seymour Leisure Centre                                       leaflet at reception.
                                                                        Seymour Place W1H 5TJ
                                and members.                            Tel: 020 7723 8019
                                                                        E-mail: seymour.membership@courtneys.co.uk
                                                                                                                                                   You have a choice of 6 great memberships:
                                                                        Facilities available include; two gyms, swimming pool,
                                                                        fitness classes, health suite, squash, sports hall,                        1. Ultimate: unlimited use of gym, swimming pool,
                                           For further information

                                                                        kids jungle gym and table-tennis.                                             fitness classes and sauna & steam.
                                                                                                                                                   2. Ultimate Spa: same as ultimate but with full use of the Spa.
                                            on sports and leisure in    The Porchester Centre                                                      3. Swimming: unlimited swimming at any Courtneys centre.
                                                Westminster, pick       Queensway, Bayswater W2 5HS                                                4. Sports: advance booking privilege & discounts on all activities.
                                                                        Tel: 020 7792 2919                                                         5. Corporate: corporate discounts for groups of employees.
                                                  up a copy of the      E-mail: porchester.sales@cannons.co.uk                                     6. Concession: available free to disabled users and residents of
                                                                        Facilities available include; multi-storey gym, award                         Westminster who are classed as Senior Citizens or Unemployed.
                                                  ActiveWestminster     winning swimming pool, exercise classes, spa and                           For more information on our memberships options please see page 15.
                                                   leaflet.             banqueting hall.

      2                                                                                                                                                                                                                                                              3

                                                                                                                                                                                                                                                                                  Fitness Class Descriptions
      Whether you want to work off those pounds or tone            Alongside these great programmes the fitness team run a         Body Training Systems                                                  Re-Energise & Relax
      your muscles, there’s something for you in the gym.          monthly calendar of activity, from challenges, classes and      Body Balance A combination of Yoga, Tai Chi and Pilates targeting      Yoga A holistic combination of breathing, strengthening and
      Great equipment and a great place to work out!               seminars. For more information speak to member of the           flexibility, postural imbalances, abdominal strength and stability     stretching poses that will improve flexibility and posture as well as
                                                                   fitness team.                                                   and lastly promotes relaxation.                                        giving a feeling of relaxation and calm.
      At Courtneys Gym we aim to provide the most welcoming                                                                        Body Combat A combination of Karate, Kickboxing, Tai Chi and           Pilates A deep strengthening, toning and stretching method focusing
      and motivating environment to help you achieve your          The Gym is open weekdays between 6.30am – 10pm                  Tae Kwondo. There are ten routines brought together to target          on postural muscles, improving posture and strengthening muscles
      fitness goals.                                               and at Weekends between 8am – 8pm.                              your cardiovascular system and muscular strength and endurance.        protecting the spine and joints.
                                                                                                                                   Body Pump A group barbell programme that challenges every major        Advanced Pilates All of the benefits of the regular class with a
      We know that every individual has their own reason           Personal Training                                               muscle in your body. There are ten routines using weights and music,   more intense workout focusing on strength and mobility. Please
      for deciding to increase their level of physical activity,   Integrated training can show you how to train for               which will strengthen and tone in record time.                         note you must be injury free and have attended Pilates for at least
      so whether you are looking to lose weight, increase          maximum benefit rather than maximum fatigue. By                                                                                        twelve months to attend this class.
      strength, rehabilitate, or achieve other objectives, the     analysing your lifestyle and fitness, our highly qualified      Calorie Burning                                                        Tai Chi (Wednesdays) This class provides the chance for you to
      Courtneys team will be on hand to support your progress      trainers will incorporate a degree of functionality into        Aerobics The original workout that sets high and low impact moves      practice a traditional Chinese physical art that will increase your
      and answer any question that you might have.                 your programme, training you not only for a specific goal       to music.                                                              energy levels and increase your stress threshold. Practising Tai
                                                                                                                                   Spin A motivating class on the indoor cycles, where you can really     Chi leaves both the body and mind centred and energised. The
                                                                   but also to greatly improve all aspects of your life. At                                                                               practice ends with a standing meditation that will leave you feeling
      We will provide you with an initial Induction and health                                                                     control the intensity of your own workout.
                                                                   Porchester you’ll find a great one to one quality service at                                                                           awakened and ready to face the outside world.
      check, then during the next 12 weeks you can follow the
                                                                   an affordable price.                                            All Over Body Workout
      specifically tailored programme that will be devised by                                                                                                                                             Class Entry Procedures:
      your fitness instructor to help you achieve the goals.       Give Integrated Training a call to book in for a                Boxercise A high energy, semi contact class based on
                                                                                                                                   boxing technique.                                                      • All customers must have a ticket to enter a class
                                                                   free consultation.                                                                                                                       (including Courtneys members).
      Our experienced fitness team are also on hand to offer
      guidance on the best group exercise classes to help you      Integrated Training: Fabio:- 07795 065321                       Muscle Toning/Strengthening                                            • Tickets will be issued twenty minutes before the classes
                                                                                                                                   LBT A short warm up followed by a series of strengthening                commence on a first come, first served basis.
      compliment your 12 week programme and support you in                              Office:- 020 7221 9871
                                                                                                                                   exercises that might use some equipment for toning the legs,           • Appropriate training shoes/attire must be worn for all classes
      achieving your all important goals.                                                                                          buttocks, arms and stomach.                                            • Customers will not be allowed to enter the studio once
                                                                   Physiotherapy                                                                                                                            the class has started.
      200 fun workout programmes for you to try!                   Physico at The Porchester Centre offers physiotherapy,          Dance
                                                                                                                                                                                                          • Customers must be aged sixteen or over to take
      To compliment your tailored programme you will be able       rehabilitation and sport massage for a variety of conditions    Middle Eastern Dancing A unique combination of dancing
                                                                                                                                                                                                            part in our regular classes.
      to make a selection from over 200 different exercise         from sport injuries to occupational stress. This professional   techniques originating from Middle Eastern Cultures, including
                                                                                                                                   Persian and belly dancing. Suitable for all levels (Ladies only).
      programmes that are graded for all abilities and exercise    and well established practice offers a 25% discount on the
                                                                                                                                   Zumba Get fit the Zumba way. A Latin inspired dance fitness class,
      goals, these programmes allow you if you wish to work        initial session.
                                                                                                                                   suitable for all levels. Come and workout to the sounds of salsa,
      with a different programme almost every time you                                                                             merengue and cumbia to name just a few.
                                                                   For booking and enquires call 020 7792 1275
      workout which will help keep your exercise regime fun
      and fresh at all times.
                                                                                                                                                                                                                                                        Fitness Classes
                                                                                                                                                                                  At Courtneys we aim to provide a programme
            Monday                           Tuesday                     Wednesday                   Thursday                   Friday                Saturday
                                                                                                                                                                                  suitable for all our customers, regardless of age
            11.00   Pilates                                                                                                                           09.00   Yoga                or ability. To help you pursue a healthy and active
                                             07.15   Yoga                07.30   Body Combat                                                            -
              -                                -                           -                         11.00   Advanced Pilates                         10.30   Studio 1
            12.00   Studio 1                 08.30   Studio 1            08.15   Studio 1              -                                                                          lifestyle we offer a wide variety of fitness classes,
                                                                                                     12.00   Studio 1           13.15   Pilates       09.45   Spin
                                                                                                                                  -                     -                         which we hope will appeal to both men and women.
            12.00   Body Pump                                                                                                   14.15   Studio 1      10.30   Spin Studio
              -                              12.15   Spin                11.30   Tai Chi
                                               -                           -                                                                                                      All our classes are open to everyone and will cater for all fitness
            12.45   Studio 1                                                                                                                          10.30   Body Combat
                                             13.00   Spin Studio         12.15   Studio 1            12.30   Aerobics                                   -                         levels so you can go at your own pace.If you’re unsure or have any
                                                                                                       -                                              11.30   Studio 1
            12.30   Dance Moves                                                                      13.15   Studio 1                                                             questions just arrive a few minutes early and speak to
              -                              12.30   Abs                 12.15   Body Combat                                                          12.00   Legs, Bums & Tums   the instructor
            13.30   Studio 2                   -                           -                                                                            -
                                                                                                                                                      13.00   Studio 1
                                             13.00   Studio 1            13.00   Studio 1                                                                                         Classes are subject to change during holiday
                                                                                                                                18.15   Spin
            12.45   Body Combat                                                                      13.15   Aqua Exercise        -                   14.00   Body Pump           periods or in instances of special events or
              -                                                                                        -                        19.00   Spin Studio     -
                                             13.00   Pilates             13.00   Body Pump           14.00   Small Pool                               15.00   Studio 1            courses. Please check at reception
            13.30   Studio 1
                                               -                           -                                                                                                      for the latest updates.
                                             14.00   Studio 1            14.00   Studio 1                                                             16.00   Body Balance
            17.45   Body Balance                                                                                                                      17.00   Studio 1
              -                                                                                                                                                                   NOTE: Classes identified as suitable for
            18.30   Studio 1                                                                         18.00   Body Pump
                                             17.30   Aerobics            18.15   Spin                  -                                                                          customers above 50 years of age are not
                                               -                           -                         19.00   Studio 1
                                             18.30   Studio 1            19.00   Spin Studio                                                                                      exclusive to this age bracket.
            18.15   Spin                                                                                                        18.45   Zumba         Sunday
              -                                                                                                                   -
            19.00   Spin Studio                                                                                                 19.15   Studio 2      09.00   Yoga
                                             18.30   Body Pump           18.00   Legs, Bums & Tums                                                      -
                                               -                           -                         19.00   Body Combat                                      Studio 1
                                                                                                       -                                              10.30
            18.30                            19.30   Studio 1            18.45   Studio 1
                    Middle Eastern Dancing                                                           20.00   Studio 1
            19.30   (Ladies Only) Studio 2                                                                                                            11.00   Body Pump
                                             18.30   Spin                18.45   Zumba                                                                  -
                                                                                                                                                      12.00   Studio 1
                                               -                           -
            19.00   Body Pump                19.15   Spin Studio         19.45   Studio 1            19.30   Spin
              -                                                                                        -                        19.00   Body Pump     12.00
            20.00   Studio 1                                                                                                      -                           Aerobics
                                                                                                     20.15   Spin Studio                                -
                                                                                                                                20.00   Studio 1      13.00   Studio 1
                                             18.45   Pilates             19.00   Yoga
            19.45   Boxercise                  -                           -
              -                              19.45   Studio 2            20.15   studio 2                                                             13.00   Legs, Bums & Tums
            20.45   Studio 2                                                                         19.30   Yoga                                       -
                                                                                                       -                                              14.00   Studio 1
                                             19.30   Legs, Bums & Tums   19.45   Body Combat         21.00   Studio 2
            20.00   Body Combat                -                           -                                                                          16.00
              -                              20.30   Studio 1            20.45   Studio 1                                                                     Pilates
                                                                                                                                19.30   Yoga            -
            20.45   Studio 1                                                                                                                          17.00   Studio 1
                                                                                 Middle Eastern              Legs, Bums           -
                                                                                                     20.00                      20.45   Studio 2
            20.45   Yoga                     20.00   Boxercise           20.15   Dancing               -     & Tums                                   17.00
                                               -                           -                                                                                  Yoga
              -                                                                  (Ladies Only)       20.45                                              -
            21.45   Studio 1                 21.00   Studio 2            21.15                               Studio 1                                 19.00   Studio 1
                                                                                 Studio 2

Porchester Hall
                  The Porchester Hall is the perfect venue                 The Porchester                                            Swimming at The Porchester Centre                                            Swimming Lessons
                  • Accommodates up to 450 seated or                       Small Hall                                                Zoggs Swimming Programmes - Whatever your fitness goal, whatever             with SWIMMING NATURE
                    630 standing guests                                    • Accommodates                                            your fitness level there is a programme for you.                             Swimming Lessons for all ages are available at this venue. Lessons are
                  • Fully licensed bar - no corkage charge                   up to 80 people                                         Try one of our swim programmes and get more out of your swim.                provided by Swimming Nature who have over 15 years experience in
                                                                                                                                     Whatever stroke you prefer, front crawl, backstroke etc there is a           providing swimming tuition whilst educating students and parents how
                  • Air-conditioned                                          standing & 50
                                                                                                                                     session for you. Ask on poolside for details.                                best to swim.
                  • Ample local street parking                               seated.
                                                                                                                                     Also look out for our ongoing swim challenges that make your                 Tuition is in small groups and teachers work in the water to ensure
                  • Controllable lighting on chandelier’s for any mood.    • Located outside                                                                                                                      that students clearly understand the how, why as well as what they
                                                                                                                                     swimming sessions fun and you may even win some great prizes.
                  • Fully equipped kitchen                                   of the Porchester                                                                                                                    should be doing.
                                                                                                                                     Splash sessions – These sessions are ideal for kids and their parents to
                  • Outside caterers welcome                                 hall opposite                                           enjoy the pool and as the name suggests make a splash. A wide variety        Swimming Nature use no floatation aids or arm bands, don’t teach doggy
                  • Located close to 2 NCP carparks                          the Paddington                                          of floats are available for use and it makes a perfect after school          paddle and ensure that students learn to swim all four strokes correctly
                  • Serviced by 3 tube stations and                          Library                                                 activity. These sessions take place during the week and at weekends.         from the beginning, effortlessly and beautifully.
                    Paddington Train Station                                                                                         Please refer to the small pool timetable for details.                        All bookings are made through their central office on 08700 94 95 97
                  • Flexibility to suit your needs                         The quaint small hall is ideal for, children’s birthday   Ladies swim – These sessions programmed with exclusive use of the            Babynature (6-36 months) A gentle workshop that builds and cultivates
                                                                                                                                     small pool are open to all from 16years and above. Currently there
                  • Historically famous venue                              parties, play groups, small AGM meetings & Karate         are 5 ladies swim sessions across the week. Where possible we will
                                                                                                                                                                                                                  the relationship between you and your baby, as well as the relationship
                                                                                                                                                                                                                  your baby has with the water.
                                                                           classes, just to name a few…the small hall is a blank     also provide a female lifeguard for the session. If due to unforeseen
                  The hall is available to hire for a multitude of         canvas & the possibilities are endless.                   circumstances this is not possible then customers will be notified at        Speedy’s Adventure (3-16 years) Semi-Private(2:1) or Private classes (1:1)
                                                                                                                                     reception upon arrival to the centre.                                        where teachers work in the water using the Swimming Nature earn to swim
                  purposes including wedding receptions, record label                                                                                                                                             scheme that follows the seven aquatic animal levels.
                  showcases, award ceremony’s, dinner dances, fashion      Porchester Hall, Porchester Road, London W2 5HS           Where possible we will provide curtains to cover the main windows.
                                                                                                                                     However we do not provide complete segregation from the rest of              Junior Groups (3-16 years) Pre-set group tuition following the Swimming
                  shows, boxing events, charity fundraisers, conferences   020 7792 2823                                             the centre due to in part the design of the building and for health          Nature ‘learn to swim’ scheme organised on behalf of Westminster
                  and exhibitions, quiz nights to name a few…              www.porchesterhall.co.uk                                  and safety reasons.                                                          Council. Westminster residents can receive up to 12% discount on
                                                                                                                                                                                                                  published prices on presentation of a MyWestminster ResCard. Badges
                                                                                                                                     Pool hire – Ever thought about hiring a pool for your kids birthday
                  Whatever the occasion the Porchester Hall provides        Disabled Access                                          party? Try our small pool. For one hours exclusive use, including a
                                                                                                                                                                                                                  and awards are not included in the fees.
                                                                            Accessible toilets for the disabled               3      lifeguard and use of a wide variety of floats there is no better way         Clear Water (Adults) Do you want to learn to swim or improve
                  an elegant venue, with years of experience our team                                                                                                                                             your practices? We have a wide range of classes available that
                                                                            Disabled group activities                         7      for your child to enjoy their birthday. Catering can be provided
                  can help with the planning and event management.                                                                   upon request. Contact reception for more details.                            you can book according to your ability.
                  Recent events include recent Brit Award winners           Disabled parking facilities                       7
                                                                                                                                                                                        If you have any other     Holiday Fast Track Courses (Children aged 3 to Adults)
                  Elbow, the Tommy Hilfiger Sessions headlined by           Centre adapted for wheelchair users               3                                                        pool hire needs, special   4/5 day intensive courses that run during half terms and
                                                                                                                                                  Free Swimming Lesson

                                                                                                                                     What’s New
                  John Legend, Barbados Labour Party UK’s annual            Lift                                              3                                                        events, filming etc, we    school holidays. Designed for the rapid development of water
                                                                                                                                                  If you or your family have never     have a variety of times    confidence and correct swimming technique. Individual or
                  dinner, Impact model managements ‘Miss Top Model          Ramp access                                       3                   had tuition with us before we are                               small group tuition available.
                                                                                                                                                                                       available whatever
                  2009’ and the Sam Buxton Sunflower Healing Trust’s                                                                              delighted to offer a free initial    your event needs. With
                  Sunflower Jam headlined by Deep Purple’                                                                                         swimming lesson. Children will       competitive prices
                                                                                                                                                  also receive our great progression   and a great location
                                                                                                                                                  book. Simply call 08700 94 95 97     please contact Ray
                                                                                                                                                  to book without obligation.          Gaywood via reception
     8                                                                                                                                                                                 for more details.
                             Pools open at 6.30am weekdays.                                                                                                                                                        Pools open at 6.30am weekdays.

                                                                                                                                                                                                                                                                                                                                                           Large Pool Timetable
Small Pool Timetable         06.30   07.00      08.00     09.00     10.00     11.00      12.00     13.00      14.00      15.00     16.00     17.00    18.00      19.00     20.00   21.00   22.00                    06.30 07.00   08.00    09.00   10.00   11.00   12.00   13.00   14.00   15.00   16.00   17.00   18.00   19.00   20.00   21.00   22.00

                                   Dawn             Ladies          Swimming Nature                     Splash      Parent      Splash     General        General Ladies Adult
                       Mon        Dippers           Swim*               Lessons                         Session     & Baby      Session     Swim           Swim Swim Practice                         Mon          M

                                   Dawn            General          Swimming Nature                     Splash      Lifeguard   Splash     General        General Private Adult
                       Tue        Dippers           Swim                Lessons                         Session      Training   Session     Swim           Swim    Hire Practice                      Tue          M

                                   Dawn            General          Swimming Nature                          Private            Splash                     Ladies Adult General
                       Wed        Dippers           Swim                Lessons                               Hire              Session
                                                                                                                                            50’s +
                                                                                                                                                           Swim Practice Swim                        Wed           M

                                                                                                            Aqua                                                                                                   S
                                   Dawn             Ladies          Swimming Nature                        Exercise Parent      Splash     General        General Private Ladies
                       Thur       Dippers           Swim*               Lessons                              50+ & Baby         Session     Swim           Swim    Hire   Swim                       Thur          M

                                   Dawn             Private         Swimming Nature                     Splash                  Splash     General        General Ladies Adult
                       Fri        Dippers            Hire               Lessons                         Session
                                                                                                                     50’s +
                                                                                                                                Session     Swim           Swim Swim Practice                          Fri         M

                                                                                                                                                  Pool Parties
                                                                        Summer              Saturday               Adult          General
                       Sat                           Dawn Dippers
                                                                         Lanes               Splash               Practice       Swimming
                                                                                                                                                       OR                                             Sat          M
                                                                                                                                                 Gen. Swimming

                                                                                                                                                            Pool                                                   S
                                                                          Family Swimming Only               General              General                  Parties
                       Sun                           Dawn Dippers           (Parents/Guardians must
                                                                          accompany kids in the water
                                                                                                            Swimming             Swimming
                                                                                                                                                                                                      Sun          M
                                                                                  at all times)             1pm - 3pm            3pm - 5pm                                                                         F

                               With a wide range of facilities and a great family atmosphere, Courtneys is fab for kids of all ages!                                                               S = Slow lane, M = Medium lane, F = Fast lane
                               *Please note that it may not always be possible to have female only lifeguards working in ladies swim sessions.
                                                                                                                                                                                                        Schools/private hire          Open to public          Closed           50+ Swim
                               Parties Let us take the worry, stress and mess out of your children’s party. We can offer fully staffed Splash Parties* where we provide large
    10                         floats, hoops for the kids to swim through and sinking bricks. Kids can make their own assault course or just splash about on the equipment.                                                                                                                                                                                     11
                                                                                                                                                                                                                                                                     Prices & Times
The Porchester Spa
                     The Porchester Spa                                         Opening Times                                                 Sports Membership                                           Bookings
                     The Porchester Spa welcomes over 26,000 visitors           Daily from 10.00-22.00 (last entrance 20.00)                  General annual membership for Residents                     Squash court telephone bookings can be made by
                     each year. It offers a unique ambiance for an              Ladies:       Tuesday, Thursday & Friday all day              and Non Residents of Westminster offers the                 Courtneys and sports Members ONLY up to
                     individual to relax, unwind and recharge or for a                        Sunday 10.00-16.00 only                         following benefits:                                         7 days in advance by calling 020 7792 2919 from
                     group of friends to meet and enjoy the atmosphere.                        (last entrance 14.00)                          • Reduced members prices as detailed above.                 06.30 Monday-Friday and 08.00 Saturday & Sunday.
                     Its central London location means that people are          Men:           Monday, Wednesday & Saturday all day           • Booking facility up to 7 days in advance.
                     given an affordable and convenient haven                                                                                                                                             Please note that all cancellations must be made at least
                                                                                                                                              • Telephone booking facility.
                     of relaxation away from the hustle and bustle of           Couples:       Sunday 16.00-22.00 only                                                                                    24 hrs in advance, otherwise full fees will be charged.
                                                                                                                                              • Membership benefits at all other
                                                                                Swimwear to be worn at all times on Sunday couples session.
                     city streets.                                                                                                                Westminster facilities.                                 Non-Membership Admission/Spectator
                     Stepping inside the spa, visitors will experience an       Admission Prices (per 3 hour session)                                                                                     Adult   £0.75       Junior     £0.35
                                                                                                                                              Annual Membership Fee
                     oasis of calm, with its traditional décor of green and     Member                             £16.45
                                                                                Non-Member                         £22.10                                   Westminster        Non-                       General Information
                     white tiles, high ceilings and all the original features                                                                               Resident           Resident
                                                                                MyWestminster ResCard              £12.25                                                                                 A £0.75 admission fee will be charged to
                     in tact. This stylish basement facility also offers the
                                                                                MyWestminster ResCard Couple       £24.50                                                                                 all spectators.
                     chance to naturally heal and rebalance through the                                                                       Adult         £22.95             £47.50
                     many therapeutic and revitalizing treatments for both      Sunday Couples (4-10pm)            £29.35                     Junior        £10.65             £22.30                     Main Centre Opening Times
                     men and women.                                             Courtney’s Member                  £12.25                     Family        £32.85             £74.25                     6.30am-10pm Mon-Fri, 8am-8pm Sat & Sun
                                                                                Concession                             £7.45                  Student       £13.35
                     Activities on offer:                                       Group bookings are welcome but must
                     • Deep cleanse your body in one of the                                                                                   Concessionary Card
                                                                                be booked in advance, discounts are
                       Russian Steam Rooms                                                                                                    Swimming      FREE during all public swimming sessions
                                                                                available. All treatments must be
                     • Revitalise yourself between treatments                                                                                 Squash        £2.30/30 minute court                          Disabled Access
                                                                                booked in advance call 020 7792 3980
                       in the Body Showers                                                                                                    Gym           £13.00 introduction and £2.55/session          Accessible toilets for the disabled              3
                                                                                after 10.00 daily for bookings.
                     • Cool off in the Cold Plunge Pool                                                                                                     Monday-Friday 09.00-12.00, 14.00-16.00         Disabled changing facilities                     3
                     • Experience the benefits of a traditional                                                                                             all day Saturday and Sunday                    Disabled group activities                        3
                       Finnish Log Sauna                                        For more information on the spa                                                                                            Disabled parking facilities                      7
                                                                                                                                              Workout       £4.25
                     • Heal aches and pains with a number                       facilities visit www.courtneys.co.uk                                                                                       Centre adapted for wheelchair users
                                                                                                                                              Spa           £7.45/session - OAP and Disabled only                                                           3
                       of therapeutic massages                                  and follow the link to                                                                                                     Lift                                             3
                     • Choose from the extensive range of Body and              The Porchester Spa                                            Concessionary rates do not apply to any other activities.    Pool hoist                                       3
                       Beauty Treatments for both men and women                                                                               Please note: Sports Membership, MyWestminster                Ramp access                                      3
                     • Relax upstairs in the lounge with light refreshments                                                                   ResCard and Concessionary Prices are only available          Wheelchair access to poolside                    3
                                                                                                                                              on production of the relevant valid card.
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Prices & Times

                 Adult activities                                           Swimming Lessons                                            Gym Sessions for 14-15 year olds                                  Sports Membership
                                                                                                                                                                                                          This membership gives you advance booking privileges and
                 Squash     Sports       Non-         Res       Con         Swimming nature’s branch at The Porchester Centre           Monday-Friday 16.00-18.00                                         discounts on all activities at any Courtneys centre in Westminster.
                            Member       Member       Card      Card        has a wide selection of classes for you to learn and                      £1.75 with valid Youth Passport                     All for just £22.95 per annum for Westminster Residents and £46.35
                                                                            improve your swimming. Brochures with further                             £2.55 non Youth Passport holder                     per annum for Non Residents.
                 45mins     £7.75        £9.05        £6.30     -
                 30 mins    £5.90        £6.65        £4.40     £2.30       information on prices and times are available from          Intro session      £5.00 for valid Youth Passport holders         Corporate Membership
                                                                            reception or via www.swimmingnature.co.uk                                                                                     We offer corporate discounts on the above memberships for
                                                                                                                                                           £13.20 non Youth Passport holders              groups of employees who join together. For further details
                 Squash courts are available:                                                                                                                                                             contact our Membership Manager on 0207 792 2919 or email:
                 Monday-Friday 06.30-22.00                                  Workout                                                                                                                       porchester.sales@cannons.co.uk
                                                                                                                                        50+ activities
                 Saturday and Sunday 08.00-20.00                                        Sports      Non-        Res         Con         Pilates class                    Monday          11.00-12.00      MyWestminster ResCard
                                                                                                                                                                                                          The Westminster MyWestminster ResCard entitles Westminster
                                                                                        Member      Member      Card        Card        Dance Moves                      Monday          12.00-12.45
                 Swimming                                                                                                                                                                                 residents to discounts on a range of activities. Pick up an application
                                                                            Per class   £5.10       £5.80       £4.25       £4.25       Free Swimming Lessons            Tuesday         12.00-13.00      form from a Westminster One Stop Shop or call 0870 736 4040.
                 Prices                                                                                                                 - Contact Swimming Nature on 020 7625 0309 for more information
                                                                                                                                                                                                          Youth & Junior Passport
                            Sports       Non-         Res       Con         Workout Opening Times                                       Aqua Exercise                    Thursday        13.15-14.00      The Urban Access Youth Passport and the Junior Passport is
                            Member       Member       Card      Card        Classes run Monday-Sunday, early morning, lunchtime,        50+ Swim                         Thursday        15.00-16.00      your backstage pass to accessing great discounts, offers and
                 Adult      £3.90        £5.00        £1.75     Free        evening and weekends.                                                                                                         give-aways in and around Westminster. Benefits include free
                 Child      £1.05        £2.00        Free      Free                                                                    Memberships                                                       swimming, reduced rates on activities and much more.
                                                                                                                                                                                                          For further information, pick up an application
                                                                            Gym                                                         Ultimate Membership                                               from reception or visit: www.youthpassport.info.
                 For main pool information see Swim timetable.                                                                          This membership entitles you to unlimited use of the Gym,
                                                                                           Sports      Non-        Res         Con      Swimming pool, fitness classes and the Sauna & Steam room         Student Membership
                 Children start paying from the age of 4 years old and                     Member      Member      Card        Card     at any Courtneys centre (excluding The Porchester Spa). It        This membership entitles you to unlimited use of
                 adults start paying from the age of 16.                                                                                also gives you advance booking privileges and discounts on        the gym, swimming pool, fitness classes and the sauna
                                                                            Introduction   £13.00      £15.00      £13.00      £13.00   sports activities. All for just £48 per month                     & steam room at any Courtneys centre (not Porchester).
                 Please note: Adults must accompany children under          Per visit      £6.90       £8.50       £4.80       £2.55                                                                      It also gives you advance booking privileges and discounts
                                                                                                                                        Ultimate Spa Membership                                           on sports activities. All for just £155 for 4 months.
                 8 at all times in the water. A ratio of two under 8’s to                                                               All the benefits of Ultimate membership with use of the
                 one adult operates at The Porchester Centre. Normal        Gym Opening Times
                                                                                                                                        Porchester Spa for just £61 a month.

                                                                                                                                                                                                           Concession Membership
                                                                            Mon-Fri        06.30-22.00                                                                                                                             Concession membership is available free to
                 entrance fees apply to all the above sessions.                                                                                                                                                                    Westminster residents claiming the relevant benefits as
                                                                            Sat & Sun      08.00-20.00                                  Swimming Membership
                                                                                                                                        This membership entitles you to unlimited swimming at                                      detailed in the concessionary leaflet. This membership
                 Look out for holiday swimming programmes with crash
                                                                                                                                        any Courtneys centre. It also gives you advance booking                                    provides free swimming at any time (subject to programme)
                 courses, general swimming and family fun sessions.                                                                     privileges and discounts on sports activities. All for just                                and discounts on activities during off peak periods.
                                                                                                                                        £28 per month                                                                              Concessionary leaflets are available form Reception.

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