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Is There A Cure For Ringing Ears

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					Is There A Cure For Ringing Ears

Is there a cure for ringing ears? Many medical professionals insist that,
while there are things you can do help you cope with buzzing, hissing,
ringing, and beeping in your ears, there is no cure. This condition is
called tinnitus and it affects almost 60 million people in the US to some
degree.

While medical professionals declare that there is no cure, others believe
that there are some things you can do to relieve and even eliminate the
condition. Tinnitus is not a disease. You can actually look at it as a
warning that something is not right with your body. Some of the many
possible causes of tinnitus include over-exposure to loud noises, a
history of ear infections, too much wax-build up, and even too much
stress. If you suffer from this condition, your symptoms may be different
from others who suffer from the same thing. And the causes of your
symptoms can also differ.

Some who have suffered from tinnitus, and other experts, claim that you
can get rid of the condition by sticking to a certain diet. They maintain
that your diet should consist of lots of fruit and vegetables (especially
the brightly colored ones), enough protein (from eggs, fish, chicken,
turkey and red meat), whole grains and fish. Some also believe that your
milk should come from goats or sheep and not from cows. Try to avoid salt
and caffeine which prohibit the flow of blood and oxygen to the ears.

Others believe that a well-functioning immune system is the cure for
ringing ears. Try to boost your immune system by getting enough sleep and
exercise. Getting enough sleep is important for a variety of reasons and
it's one thing that most Americans are low on. If your symptoms are worse
at night, this could be your problem. Also, exercising is important but
this does not mean that you have to go to the gym every day and work or
work out for long periods of time. It could be as simple as walking 10
minutes a day. Do something that you will be able to maintain regularly.

Finally, many people swear by alternative therapies such as acupuncture
or homeopathy therapies. Certain kinds of these therapies are also
recommended by physicians and do seem to improve the lives of those who
suffer from tinnitus. Masking is another easy technique, although its
effect varies on patients. This involves the use of white noise to mask
out the ringing. Of course, the biggest problem with that is that as soon
as the white noise is taken away, the ringing will be back.

A combination of good diet, exercise, enough sleep, and other therapies
can greatly improve your condition, or even eliminate it, according to
certain x-tinnitus sufferers.

This article entitled "Is There a Cure For Ringing Ears?" is not meant to
substitute the advice of a medical professional.

				
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