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Do you suffering on acnes? Romove it now! http://www.cureacnes.info BHBSpa FALL 2007 Facial Basics What Exactly Is a Facial, and Is It For You? Cathy Ulrich A man's health "The one part of our body we see conditions change depending on your everyday is our face," says Zari Pirasteh, general health, seasonal influences, and professional esthetician and reiki master stress factors. Your esthetician may be from Colorado. "If we don't approve of able to see signs of stress in your skin can be judged what we see in the mirror, we eventually develop a dislike for ourselves. It's important that we take care of our skin, even before you're aware of them. 2. Cleansing by which he especially the skin on our face because it reflects our inner health and life." One sure way to achieve this is with The cleansing step gently removes dirt and environmental toxins. Your esthetician will choose a cleansing takes two at a professional facials. product based on her analysis. She will also teach you how to effectively clean Facials are often thought to be a luxury your skin. Improper face washing can be -- something to do while on vacation or the cause of many facial skin problems. time--pills or Only 3 days remove your acnes! for a special occasion. However, making monthly facials part of a regular self-care routine can help prevent the 3. Steam A gentle steam bath helps soften stairs. http://www.cureacnes.info signs of aging, improve skin, reduce acne, and even improve general health. blackheads and open skin follicles to remove impurities embedded deep -Joan Welsh Office Hours and Contact Better Health & Body, Inc. Shasta Paidas 949-481-3663 Sun. Closed While a facial may feel decadent, it is an important part of self-care for many. In this Issue What is a Facial? within the skin. During the steam bath, Facial Basics While variations abound, the basic facial your esthetician may apply an exfoliant Healthy Holidays is a process generally involving five steps: or deeper cleansing agent to remove Easing Holiday Angst these embedded impurities. As part of 1. Skin Analysis the steam treatment, many estheticians Your esthetician will evaluate your skin will also perform extraction of type, work with you to determine your blackheads, which clog pores and can be skin care goals, and decide what the cause of acne. Once these areas are products and techniques will help you Do you suffering page best meet those objectives. Skin Continued on on 2acnes? Romove it now! http://www.cureacnes.info Do you suffering on acnes? Romove it now! http://www.cureacnes.info protect his skin and maintain a healthy Continued from page 1 Who's a Candidate? and vital appearance. unclogged, your skin can produce its Most estheticians recommend that own natural moisturizers more easily. women start a regular facial routine in their late 20s, although younger women Facials For All 4. Massage can benefit, especially when acne is a For both sexes and all ages, feeling The muscles of the face are delicate. problem. Teens are discovering that better and looking better boost Many of them are attached solely to the facials can help manage that tough acne self-confidence. People are living skin of the face, so great care must be that comes during junior high and high longer, healthier lives, and they're taken to avoid overstretching. A school. By starting early, many skin learning that skin care is an important professional esthetician is trained to conditions such as dryness, premature part of a regular routine. massage those muscles to help improve wrinkles, and adult acne can be avoided tone, relax the muscles, and increase or managed. While diet, water consumption, stress circulation while working along muscle management, exercise, sun screen, and fibers. Facial massage can delay the Men are learning they can benefit from overall wellness contribute to healthy appearance of wrinkles and stimulate a regular facial regimen, too. Men skin, professional treatments go a long lymphatic flow, helping the skin experience the same effects of aging as way toward stimulating, balancing, and eliminate waste. women, but they may be exacerbated by toning your complexion. shaving, which damages the skin. Men 5. Facemask may also have more of a tendency to Monthly facials can be a key component Your esthetician will choose a facemask forget sunscreen when playing sports or in maintaining optimal skin health. for your skin type and specific spending prolonged periods outside, "When we have glowing, healthy skin, condition. Specialized masks may help and they're less likely to maintain a daily we're also showing the world our inner to hydrate, tone, or replenish collagen skin care routine. An esthetician can glow," Pirasteh says. "We care about in the deeper layers. Others may have teach a male client the techniques to ourselves, and our face proves it." powerful antioxidant effects to help fight pollution, sun damage, and other environmental conditions. Your esthetician will choose a mask with the ingredients designed to meet your individual needs. Only 3 days remove your acnes! By monitoring your skin condition on a regular basis, an esthetician can spot http://www.cureacnes.info changes in your skin before bigger problems arise. And as part of the service, your skin care professional can recommend take-home products that will help maintain optimal skin health between facials. Your practitioner will also teach you how to use them. Many product lines have regimens that need to be followed carefully, so be sure to ask questions if you're not clear about your home skin care routine. Facial Frequency We replace our skin cells every 28 days or so. A monthly facial helps remove dead cells on the skin's outer surface, along with pollutants. When the face is rid of these dead cells, the skin has a much easier job of growing new ones. By nourishing the new cells with the appropriate moisturizers, we can maintain healthy, glowing skin. In some cases, facials are required more often for best results, or you might supplement your treatments with home treatments. Discuss the optimal frequency of your facials with your skin care professional. Men can greatly benefit from facials, as daily shaving can exacerbate skin conditions. Do you suffering on acnes? Romove it now! http://www.cureacnes.info Do you suffering on acnes? Romove it now! Healthy Holidays http://www.cureacnes.info Five Tips for the Natural Traveler Planning a vacation or business trip? fight colds, as well as motion sickness, Consider packing a small kit of natural when traveling. remedies before you go. Unfamiliar surroundings, unusual foods, and jet lag 3. Melatonin can make you vulnerable to viruses, To ease jet lag, Sutton suggests leaving stress, and gastrointestinal (GI) upset. your watch set for the time zone from Colorado Naturopathic Physician which you're departing. When your Michael Sutton suggests the following watch shows your normal bedtime, take items: 3-6mg of melatonin, then go to sleep to regulate yourself quickly and easily to 1. Grapefruit Seed Extract the new time zone. This extract fights and prevents viruses and helps reduce symptoms of diarrhea 4. Bach Flower Rescue Remedy and GI upset. It can even be used to To calm nerves and reduce anxiety, decontaminate water (4-5 drops extract place a few drops of this remedy under per quart of water). A few days before your tongue when you're feeling you leave, mix 4-5 drops with juice or anxious, or add 5-6 drops to your water water and drink it before bedtime, and bottle and drink throughout the day. continue for the duration of your trip. Staying healthy is key to a good vacation. If you do catch a cold or flu, you can 5. Water drink as much as 8-10 drops, 3-4 times H2O is essential to healthy travel. Drink a day. lots of water and avoid alcohol, as dehydration is a major cause of 2. Airborne travel-related illness. Available in natural products stores, Airborne is an effervescent tablet By packing a few natural remedies and Only 3 days remove your acnes! containing herbs, antioxidants, vitamin C, and amino acids. It helps prevent and paying attention to your body's needs, you'll be able to fully enjoy your trip. http://www.cureacnes.info Easing Holiday Angst Five Stress Busters for a Joyous Season You enter the holiday season with the advance, determine what you can spend, standards. But do decide ahead of time best of intentions -- looking forward to and stick to the plan. just how much you'll deviate from your time spent with family and friends, eating routine. decorating, shopping, baking. But as 2. Create a Time Budget soon as you pile holiday activities on top Many will make a shopping budget, but 4. Stick to Your Exercise Regimen of an already busy life, you're likely to what about making a time budget? Regular exercise is a powerful stress find yourself relating more to Ebineezer Before accepting every invitation this buster. You'll feel better, sleep better, Scrooge than Martha Stewart. year, decide ahead how many parties you avoid weight gain, boost your immune can and want to attend while system, and maintain a positive outlook Consider these five suggestions to keep maintaining your sanity. Make choices about yourself. While it may seem like holiday stress at bay: about your time commitments based on an easy time concession to make, don't what you'd really like to do this year, give in to the idea. Stick to exercise, and 1. Determine a Shopping Budget rather than what you think you should you'll thank yourself for it. For many, gift giving is an important do or what you've always done. Don't part of the holidays, serving as a way to forget to leave time for yourself. 5. Take Time to Rest express love and appreciation for friends Take time from your schedule to honor and family. But when the credit card 3. Set Food-Intake Boundaries the cycles of the season. The holidays fall bills arrive in January, you may discover You'll likely be tempted to eat in excess, during winter solstice -- the shortest day you've extended your holiday stress well and don't be too hard on yourself if you of the year. Learn from nature, and get into the New Year. Plan your budget in don't stick to your pre-holiday eating plenty of rest. Do you suffering on acnes? Romove it now! http://www.cureacnes.info Do you suffering on acnes? Romove it now! http://www.cureacnes.info Kindness in At Better Health & Body, we strive to keep our client's words creates interests in the forefront and that is why we want to ensure that even when your not "on the table", benefits of self-care will carry you through until we are graced again with the confidence. opportunity to care for you. Thank you. Kindness in thinking creates profoundness. Kindness in giving creates love. -Lao-Tzu Only 3 days remove your acnes! http://www.cureacnes.info Better Health & Body, Inc. 34098 Pacific Coast Highway, Ste. C Dana Point, CA 92629 Do you suffering on acnes? Romove it now! http://www.cureacnes.info
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