Master strokes for longevity
Exercise is one of the keys to staying healthy in later years
and there are masters waiting to help.
SWIMMING has always been part and atmosphere at Burpengary
of Ross Gynther’s life. Aquatic Centre.’’
He won a state swimming title Caboolture and District Masters
as an under-12; represented members range in age from 20 to
Queensland in swimming and life- some over 70.
saving, and has been a surf life- Mr Gynther said members set
saver at Maroochydore. targets but always stayed within
Despite turning 60, Mr Gynther, their limits: ‘‘We know when
a real estate agent with Peter someone is overdoing things,’’ he
Campbell Realty in Morayfield, added.
has no intention of slowing down. ‘‘We check how they are feeling
He still trains three times a week and look for physical signs. But we
with Caboolture and District can also tell when someone is
Masters Swimming Club and putting the effort in.’’
coaches other swimmers. Mr Gynther, who lives at Eatons
‘‘It’s something I enjoy and has Hill, worked in the banking indus-
always been a part of my life,’’ said try for almost 40 years before
Mr Gynther, a masters swimmer switching to real estate with Peter
for 20 years and a member of the Campbell Realty.
Caboolture club for 15. ■ If you would like to learn more
‘‘I sometimes wonder why I do about Caboolture and District
it, but think I would suffer if I Masters Swimming Club see Mr
didn’t. Gynther at Peter Campbell Realty,
‘‘Swimming is a good form of 99-103 Morayfield Rd. The masters
physical activity as you get older. train at Burpengary Aquatic
‘‘It puts less strain on joints and Centre, 20 Fountain Road, Burpen-
you are in a ‘weightless’ situation. gary, Monday, Tuesday and Thurs- CH120823
‘‘It is exercise in a kind environ- day evenings 6-7pm; individual Staying active . . . Ross Gynther, 60, trains three times a week at Caboolture and District Masters Swimming
ment and we have a good facility coaching 7-8pm on Tuesdays. Club and trains other swimmers.
2093762-2 CSH CAK
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