Master strokes for longevity

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Master strokes for longevity
     Exercise is one of the keys to staying healthy in later years
     and there are masters waiting to help.

SWIMMING has always been part            and atmosphere at Burpengary
of Ross Gynther’s life.                  Aquatic Centre.’’
  He won a state swimming title            Caboolture and District Masters
as an under-12; represented              members range in age from 20 to
Queensland in swimming and life-         some over 70.
saving, and has been a surf life-          Mr Gynther said members set
saver at Maroochydore.                   targets but always stayed within
  Despite turning 60, Mr Gynther,        their limits: ‘‘We know when
a real estate agent with Peter           someone is overdoing things,’’ he
Campbell Realty in Morayfield,           added.
has no intention of slowing down.          ‘‘We check how they are feeling
  He still trains three times a week     and look for physical signs. But we
with Caboolture and District             can also tell when someone is
Masters Swimming Club and                putting the effort in.’’
coaches other swimmers.                    Mr Gynther, who lives at Eatons
  ‘‘It’s something I enjoy and has       Hill, worked in the banking indus-
always been a part of my life,’’ said    try for almost 40 years before
Mr Gynther, a masters swimmer            switching to real estate with Peter
for 20 years and a member of the         Campbell Realty.
Caboolture club for 15.                  ■ If you would like to learn more
  ‘‘I sometimes wonder why I do          about Caboolture and District
it, but think I would suffer if I        Masters Swimming Club see Mr
didn’t.                                  Gynther at Peter Campbell Realty,
  ‘‘Swimming is a good form of           99-103 Morayfield Rd. The masters
physical activity as you get older.      train at Burpengary Aquatic
  ‘‘It puts less strain on joints and    Centre, 20 Fountain Road, Burpen-
you are in a ‘weightless’ situation.     gary, Monday, Tuesday and Thurs-                                                                                                                                        CH120823
  ‘‘It is exercise in a kind environ-    day evenings 6-7pm; individual             Staying active . . . Ross Gynther, 60, trains three times a week at Caboolture and District Masters Swimming
ment and we have a good facility         coaching 7-8pm on Tuesdays.              Club and trains other swimmers.
                                                                                                             2093762-2 CSH CAK

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