Stress-free mind is healthy
Such calm mind can be
controlled more easily...
De-stressing the mind is
observation of oneself
mitigates the strength of
awareness makes this a
We can increase our
IN TAKE OF NUTRITION FOOD…
o EXERCISE FOR
o PRACTICE GOOD
o PROTECT YOUR
o SNACK THE
o DRINK WATER….
Nutrient Unit of Measure Daily Values
Total Fat grams (g) 65
Saturated fatty acids grams (g) 20
Cholesterol milligrams (mg) 300
Sodium milligrams (mg) 2400
Potassium milligrams (mg) 3500
Total carbohydrate grams (g) 300
Fiber grams (g) 25
Protein grams (g) 50
There are two kinds of games,
To keep perfect fitness of our body games are
INDOOR GAMES are which we can play
without any strain to our body…
OUTDOOR GAMES are which there will be
lot of exercise to or body muscles...
OF EXERCISE WE DO,
DURING THE ACTUAL
WORKOUT, OUR BODY
FROM WHAT IS
Yoga is considered a mind-body
type of complementary and
alternative medicine practice..
Yoga brings together physical
and mental disciplines to achieve
peacefulness of body and mind,
helping you relax and manage
stress and anxiety..
Yoga has many styles, forms and
Meditation improve ones concentration power…
We need meditation because we want to grow in light
and fulfill ourselves in light…
In meditation the Neglect of the
mind is trained to material existence
relax by ignoring results in dependence,
the usual thoughts and neglect of the
crowding the mind. spiritual results in a
when we fundamental
meditate the mind unhappiness..
is better regulated.
Meditation helps in
creating a balance
between the material
Vortex of six chakra meditation
Good Personality arises from a healthy body
and healthy mind...
Healthy body needs a healthy mind...
Healthy mind can be achieved by preventing
accumulation of complexes in mind...
Non-reactive self-observation de-stresses the
This is possible through several paths: paths
of service, intellectual analysis, devotion or
“SARVEY BHAVANTU SUKHINA!
SARVEY SANTU NIRAMAYA!!
SARVEY BHADRANI PASHYANTU!
MA KASHCHIT DUKHA