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JUSTIFY HEALTHY MIND IN A HEALTHY BODY…

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JUSTIFY HEALTHY MIND IN A HEALTHY BODY… Powered By Docstoc
					M.R.I.E.T
Stress-free mind is healthy
and calm...
 Such calm mind can be
controlled more easily...
 De-stressing the mind is
needed...
  Non-reactive
observation of oneself
mitigates the strength of
these complexes...

   Continuous
awareness makes this a
continuous process...
    We can increase our
self-confidence
 IN TAKE OF NUTRITION FOOD…
o EXERCISE FOR
BETTER HEALTH…

o PRACTICE GOOD
DENTAL HYGINE…

o PROTECT YOUR
SKIN…

o SNACK THE
  HEALTHY WAY…

o DRINK WATER….
Nutrient                 Unit of Measure   Daily Values
Total Fat                grams (g)         65

 Saturated fatty acids   grams (g)         20

Cholesterol              milligrams (mg)   300
Sodium                   milligrams (mg)   2400
Potassium                milligrams (mg)   3500

Total carbohydrate       grams (g)         300

 Fiber                   grams (g)         25
Protein                  grams (g)         50
       There are two kinds of games,
  1. INDOOR.
  2. OUTDOOR.

To keep perfect fitness of our body games are
essential…
 INDOOR GAMES are which we can play
without any strain to our body…
 OUTDOOR GAMES are which there will be
lot of exercise to or body muscles...
             • CHESS…



• CARDS...
  BILLIARDS...



CAROMS…



TABLE TENNIS…
CRICKET…




           VOLLEY BALL…
             RUGBY…




Foot ball…
  WHATEVER FORM
OF EXERCISE WE DO,
DURING THE ACTUAL
WORKOUT, OUR BODY
CONDITION
DIFFERS GREATLY
FROM WHAT IS
NORMAL…
             DUMBBELL
             EXERCISES…




ARM LIFT
EXERCISES…
YOGA
Yoga is considered a mind-body
type of complementary and
alternative medicine practice..
 Yoga brings together physical
and mental disciplines to achieve
peacefulness of body and mind,
helping you relax and manage
stress and anxiety..
Yoga has many styles, forms and
intensities..
Meditation improve ones concentration power…
 We need meditation because we want to grow in light
and fulfill ourselves in light…
   In meditation the                            Neglect of the
mind is trained to                            material existence
relax by ignoring                             results in dependence,
the usual thoughts                            and neglect of the
crowding the mind.                            spiritual results in a
   when we                                    fundamental
meditate the mind                             unhappiness..
is better regulated.
                        Meditation helps in
                       creating a balance
                       between the material
                       and spiritual
                       existence.
Vortex of six chakra meditation
  Good Personality arises from a healthy body
and healthy mind...
  Healthy body needs a healthy mind...
  Healthy mind can be achieved by preventing
accumulation of complexes in mind...
  Non-reactive self-observation de-stresses the
mind...
 This is possible through several paths: paths
of service, intellectual analysis, devotion or
meditation...
“SARVEY BHAVANTU SUKHINA!
     SARVEY SANTU NIRAMAYA!!
 SARVEY BHADRANI PASHYANTU!
     MA KASHCHIT DUKHA
  BHAGBHAVATE!!”

				
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posted:1/25/2011
language:English
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