Docstoc

CLEARWATER

Document Sample
CLEARWATER Powered By Docstoc
					                                                                                                                                                                                     CLEARWATER



     e
Starters                                                          Members Guests          o
                                                                                      Seafood                                                             Members Guests    Grills                                                       Members Guests
Bread Roll                                                         .95c   $1.25       Clearwater Mussel Pots                                              $26.95 $28.95     All steaks served with your choice of mushroom, pepper,
                                                                                      Steamed mussels in a tomato, garlic and white wine sauce                              Dianne, garlic cream or béarnaise sauce
Garlic Pizza Bread                                                 $5.95  $6.95       on a bed of fettuccine, served with fresh crusty bread                                (All sauces are gluten free)
Pizza base brushed with garlic, topped with melted cheese (V)                         (Gluten free pasta available)
                                                                                                                                                                            Eye Fillet Medallions                                        $28.95   $30.95
Bruschetta                                                         $6.50     $7.50    Clearwater Fish & Chips                                             $17.95   $18.95
Garlic French bread topped with tomatoes in olive oil,                                Crumbed or grilled reef fish (GFO)                                                     300g Cattleman’s Rib (Bone-in)                               $28.95   $30.95
garlic and basil (V)
                                                                                      Clearwater Barramundi                                               $24.95   $26.95   300g Rump                                                    $23.95   $25.95
Warm Cobb Loaf                                                     $7.95     $8.95    Grilled fillet of barramundi topped with our famous Clearwater
Warm cobb loaf served with herbed butter and                                          Sauce: a mixture of crab meat, shallots and Spanish onion                             300g T-Bone                                                  $22.95   $24.95
bush tomato relish (V)                                                                in a cheesy béchamel sauce
                                                                                                                                                                            Add Neptune Sauce                                            $6.95    $7.95
Soup of the Day                                                    $6.95     $7.95    Barramundi & Garlic Prawn Combo                                     $23.95   $25.95   Prawns, scallops and calamari in a garlic cream sauce (GF)




                                                                                                                                                    C
Served with a bread roll                                                              Grilled fillet of barramundi, topped with sautéed
                                                                                      prawns served in a garlic, white wine and cream sauce (GF)
Thai Spring Rolls                                                  $9.50     $10.50
Three vegetarian spring rolls served with a Thai peanut salad
with chilli & ginger dressing and sweet chilli sauce (V)
                                                                                      Salt & Pepper Calamari
                                                                                      Calamari coated in our salt & pepper mixture
                                                                                                                                                          $17.95   $19.95       r ae a u t s
                                                                                                                                                                            Clearwater Favourites
                                                                                                                                                                                    cafe



                                                                                                                                                     W
Thai Fish Cakes                                                    $8.95     $9.95                                                                                          Pork Medallions                                              $21.95   $23.95
                                                                                      Garlic Prawns                                                       $19.95   $21.95   Grilled pork medallions with an orange and green ginger
Four spicy traditional Thai fish cakes with sweet chilli sauce                         Sautéed prawns served in a garlic, white wine and cream sauce,                        wine glaze, served on potato mash with
                                                                                      with rice and salad or vegetables (GF)                                                steamed vegetables (GF)
Oysters Natural (6)                                                $14.95    $15.95
Served with lemon and cocktail sauce (GFO)                                            Asian Seafood Soup                                                  $18.95   $20.95   Lamb Shank                                                   $19.95   $21.95
                                                                                      Fish, prawns, mussels, calamari and Asian greens with                                 Lamb shank slow cooked in a rich tomato and red wine sauce.
Oysters Kilpatrick (6)                                             $16.95    $17.95   chilli, lemongrass and fresh herbs in a tom yum style broth                           Served with potato mash and steamed vegetables (GF)
Topped with bacon, tomato and Worcestershire sauce (GF)
                                                                                      Seafood Tower                                                       $69.95   $71.95   Chicken Parmesan                                             $19.95   $21.95
Oysters Clearwater (6)                                             $17.95    $18.95   A towering seafood combination featuring crumbed barramundi,                          Tender chicken breast medallions, crusted with
Topped with our famous Clearwater Sauce: a mixture of                                 crumbed sea scallops, a steamed mussel pot, fresh prawns and                          parmesan cheese. Served with a balsamic glaze (GF)
crab meat, shallots and Spanish onion in a cheesy béchamel sauce                      fresh oysters with hot chips and salad
                                                                                                               cl




                                                                                                                                                                                                                                e
Prawn Cocktail                                                     $14.95    $15.95
Six king prawns with cocktail sauce and lemon (GFO)
                                                                                      Pasta & Risotto
                                                                                                s o                                                                             a
                                                                                                                                                                            Pizzas
    d
Salads                                                                                                                                                                      Garlic Prawn Pizza                                           $19.95   $21.95




                                                                                                                                                                                                                   af
                                                                                      Chicken, Bacon and Pesto Pasta                                      $18.95   $20.95   Garlic prawns, mozzarella cheese, shallots and pizza sauce




                                                                                                                                       ar
Traditional Caesar Salad                                           $11.95    $12.95   Chicken with sun dried tomato, mushrooms, red onion, bacon
Cos lettuce with parmesan cheese, crispy bacon, egg, croutons,                        and shallots in a basil pesto and garlic cream sauce, served over                     Tandoori Chicken Pizza                                       $19.95   $21.95
anchovy fillets and Chef’s original parmesan aioli dressing (VO)                       fettuccine. Topped with shaved parmesan                                               Tandoori chicken pieces with pizza sauce, sundried tomato,
                                                                                      (Gluten free pasta is available)




                                                                                                                                               c
                                                                                                                  e
                                                                                                                  e
                                                                                                                                                                            red onions, mozzarella, cashews and sour cream
Caesar with Chicken                                                $15.95    $16.95
                                                                                      Sweet Chilli Prawn Pasta                                            $18.95   $20.95   Vegetarian Pizza                                             $16.95   $18.95




                                                                                                                                         water
Caesar with Salt & Pepper Calamari                                 $15.95    $16.95   Prawns in a sweet chilli and garlic sauce, with tomato                                Pizza sauce, mozzarella, mushrooms, sundried tomatoes,
                                                                                      and fresh herbs. Served over fettuccine with shaved parmesan                          roasted capsicum, roasted eggplant, olives, shallots
Chicken Cobb Salad                                                 $17.95    $18.95   (Gluten free pasta is available)                                                      and pineapple (V)
Chicken tossed with cheddar cheese, tomatoes, bacon,
avocado, lettuce and onion. Served in a crisp tortilla basket                         Smoked Salmon and Prawn Risotto                                     $18.95   $20.95   Ham & Pineapple Pizza                                        $16.95   $18.95
                                                                                      Risotto with smoked salmon, prawns, asparagus, onion                                  Pizza sauce, mozzarella, ham and pineapple
Prawn, Mango & Macadamia Salad                                     $17.95    $18.95   and dill, topped with parmesan cheese (GF)
Prawns, mango and macadamia nuts tossed through a mixed                                                                                                                     Clearwater Supreme Pizza                                     $19.95   $21.95
garden salad with chilli & ginger dressing (GF)                                                                                                                             Pizza sauce, mozzarella, mushrooms, roasted capsicum, olives,
                                                                                                                                                                            ham, pepperoni and chicken
Mediterranean Salad                                                $15.95    $16.95
Fetta cheese, olives, sun dried tomatoes, onion, roasted capsicum,                         Present your Members Card to receive your discount!
cucumber and grilled eggplant, tossed through mesculin lettuce mix.
Dressed with Italian vinaigrette and served with tortilla crisps (V) (GFO)
    t      u     c
Healthy Menu Choices                                             Members         Guests                e
                                                                                          Liqueur Coffees                                  Members          Guests
                r    g     e
Low Fat Thai Curry Vegetables                                    $14.95 $16.95
                                                                     9    6 5             Irish – With Whisky                              $7.95            $8.95
All the vegetables including potato, onion, pumpkin, cauliflower,                          Mexican – With Kahlua                            $7.95            $8.95
broccoli, squash, cabbage and beans in a massaman curry sauce,                            French – With Cointreau                          $7.95            $8.95
served with rice (V) (GF)
                                                                                          Roman – With Galliano                            $7.95            $8.95
Vegetables Nutritional Information: GI Rating Medium                                      Jamaican – With Tia Maria                        $7.95            $8.95
Total Fat 2.7g  Saturated Fat 1.2g           Fibre 7.5g          Protein 16.2g
Sugar 18.5g     Sodium 163mg                 Kilojoules 1041     Calories 248             Why not finish your dining experience with a tasty cheese platter, a luscious cake or a
Carbohydrate 39.0g                                                                        liqueur coffee? Ask our friendly staff about today’s dessert selection.
Rice Nutritional Information:
Total Fat 0.4g  Saturated Fat 0g             Fibre 0.6g          Protein 3.0g
Sugar 0.1g      Sodium 170mg                 Kilojoules 662      Calories 158
Carbohydrate 35.2g

                e          r
Low Fat Thai Green Beef Curry                                        9    9 5
                                                                 $17.95 $19.95
Lean beef and vegetables in a Thai green curry sauce,
served with rice (GF)
Beef Curry Nutritional Information: GI Rating Low
Total Fat 6.1   Saturated Fat 2.7g           Fibre 3.1g          Protein 45.2g
Sugar 15.6g     Sodium 584mg                 Kilojoules 1333     Calories 317
Carbohydrate 20.0g
Rice Nutritional Information:
Total Fat 0.4g  Saturated Fat 0g             Fibre 0.6g          Protein 3.0g
Sugar 0.1g      Sodium 170mg                 Kilojoules 662      Calories 158
Carbohydrate 35.2g

            a o      a
Low Fat Tuscan Pork Pasta                                            9    9 5
                                                                 $17.95 $19.95
Lean pork, asparagus, zucchini, capsicum, onion and garlic in
a Tuscan inspired tomato sauce, served with gluten free
penne pasta and parmesan cheese (GF)
Tuscan Pork Nutritional Information: GI Rating Low
Total Fat 3.6g  Saturated Fat 1.2g           Fibre 6.3g          Protein 40.3g
Sugar 10.7g     Sodium 370mg                 Kilojoules 1519     Calories 362
Carbohydrate 35.0g
                                                                                              r e
                                                                                          Beverages
             e      o l u
Low Fat Chicken Cordon Bleu                                      $18.95 $20.95
                                                                     9    0 5             Pot of Tea for One                               $2.65            $3.00
An old fashioned favourite of skinless chicken breast, crumbed
and oven baked, made Annette’s new way with low fat ham,                                  Hot Chocolate                                    $3.00            $3.40
low fat cheese and shallots.                                                              Vienna Chocolate                                 $3.20            $3.60
Served with steamed vegetables and potato tian                                            Flat White                                       $2.50            $2.80
                                                                                          Mug of Flat White                                $3.00            $3.40
Cordon Bleu Nutritional Information: GI Rating Very Low                                   Cappuccino                                       $3.00            $3.40
Fat 5.8g        Saturated Fat 2.3g           Fibre 0.5g          Protein 38.5g
Sugar 2.0g      Sodium 504mg                 Kilojoules 1018     Calories 242             Mugacino                                         $3.50            $3.95
Carbohydrate 9.0g                                                                         Latte                                            $3.00            $3.40
                                                                                          Short Black                                      $2.50            $2.80
Steamed Vegetables                                                                        Long Black                                       $2.50            $2.80
Total Fat 0.3g Saturated Fat 0g              Fibre 4.0g          Protein 3.3g
Sugar 2.7g      Sodium 26mg                  Kilojoules 116      Calories 28              Macchiato                                        $2.50            $2.80
Carbohydrates 2.7g                                                                        Vienna Coffee                                    $3.20            $3.60
                                                                                          Mocchacino                                       $3.50            $3.95
Potato Tian                                                                               Spiders                                          $3.00            $3.40
Total Fat 0.3g Saturated Fat 0g              Fibre 3.0g          Protein 3.4g
Sugar 0.6g      Sodium 25mg                  Kilojoules 347      Calories 82              Milk Shakes                                      $3.00            $3.40
Carbohydrates 16.6g                                                                       Iced Coffee or Iced Chocolate                    $3.50            $3.95

                                             Low Fat Meals from the Cookbooks...

                             Symply                                                              V = Vegetarian
                                                                                                 VO = Vegetarian Option
                                                                                                                                       **Chips are gluten free
                                                                                                                                       prior to cooking but may be
                                             TRUE
                             TOO GOOD TO BE Annette Sym
                                          by
                                                                                                 GF = Gluten Free
                                                                                                 GFO = Gluten Free Option
                                                                                                                                       cooked in oil with non-gluten
                                                                                                                                       free products**
                            A
                            Annette’s Recipes are endorsed by Diabetes Australia


                                                                                                                                                   Queensland Law prohibits
                                                                                                                                                   minors from consuming alcohol
                                                                                                                                                   on licensed premises,
                                                                                                                                                   including when they are in
                                                                                                                                                   the company of their parents

				
DOCUMENT INFO