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How to Remove Fine Lines and Skin Wrinkles

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How to Remove Fine Lines and Skin Wrinkles Powered By Docstoc
					Is reducing wrinkles possible, without cosmetic surgery? How can we remove fine
lines and skin wrinkles, at home, safely and naturally? Here you will find the answers
to those questions and more. If you follow the skincare routine outlined below, you'll
be looking good in no time.

Get Plenty of Sleep & Use a Good Night-cream

This may be the last step in your daily routine, but since it is one of the most
important, I decided to begin with it. Naturally reducing wrinkles can only be done at
night. That's when your body repairs damage and replaces cells. In order to smooth
out fine lines and skin wrinkles, you need ingredients that support the natural cell
rejuvenation processes by stimulating the production of new cells.

With increased production of new cells, your skin's layers will become thicker and
you will see a wrinkle fade and a tiny line disappear. There are two important
ingredients to look for. They are CYNERGY TK and avocado oil. It is very important
that the cream you choose is free of artificial preservatives and other additives. They
interfere with the natural process.

Gently Cleanse in the Morning & Use a Day-cream

I cannot overemphasize how important it is to cleanse GENTLY. Do not exfoliate. Do
not use chemical peels or acids of any kind. Gently massage your face with tea tree oil
or manuka honey cleansers and rinse well with purified water. Pat your face dry. Do
not rub . Strong, abrasive cleansers can cause skin wrinkles. Remember that your aim
is reducing wrinkles.

If you are a woman, apply a day-cream under your make-up. The ingredients to look
for include CYNERGY TK, grape seed oil, wakame kelp and coenzyme Q10. If you
are a man, apply a similar cream after shaving, but be sure that it also includes witch
hazel.

Eat Right and Take Your Vitamins

What does eating right and taking your vitamins have to do with getting rid of skin
wrinkles? Those signs of aging are partially caused by a lack of good nutrition
throughout your life. It is impossible to get all of the beneficial nutrients from the
food that you eat. Of course, the popular brands do not contain the components
necessary to improve your skin's health.

You want to look for a nutritional supplement that includes a large variety of amino
acids, in particular L-carnosine. That amino acid provides a lot of help for reducing
wrinkles. You should also be sure to get enough omega3 fatty acids, because
supplementation has been shown to increase firmness, which will help make those
fine lines disappear.

Drink Plenty of Purified Water

This step helps to improve the skin's moisture content and helps to flush away toxins
that cause blemishes and uneven pigmentation. Drinking plenty of purified water will
also improve your overall health. All in all, this is not a complicated routine to follow
and it can naturally remove fine lines and skin wrinkles.

				
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posted:1/23/2011
language:English
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