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Port Melbourne - Boxing Fit

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					                                              CLASS TIMETABLE
                                                          Port  Melbourne
                                                     Starts 1st November 2010
                Monday              Tuesday         Wednesday             Thursday              Friday          Saturday             Sunday
 6:05AM       HIGH ENERGY       MID‐SECTION BLAST      FOCUS              MEDI BALL          SUPER CIRCUIT
 6:35AM    ADVANCED SHADOW         BEGINNERS      ADVANCED MEDIBALL     BOXING CIRCUIT     ADVANCED SHADOW
 7.05AM                            PUNCH RUN       ABDOMINAL BOXER        PRO BOXER
8:30 AM                                                                                                        BEGINNERS
9:00 AM                                                                                                    ADVANCED MEDI‐BALL
9:30 AM     MID SECTION BLAST   ADVANCED CIRCUIT      PARENTS              PARENTS         ADVANCED SHADOW    HIGH ENERGY
9:45 AM                                                                                                                           BOXING CIRCUIT
10:00 AM                                                                                                       BIKE BOXING
10:15 AM                                                                                                                        ADVANCED SHADOW
10:30 AM        PARENTS             PARENTS                               CARDIO BOX           PARENTS        BOXING CIRCUIT
10:45 AM                                                                                                                        ADVANCED MEDIBALL
11:30AM                                                                                                                           KID FREE CLASS
12:00 PM   ADVANCED SHADOW         CORP BOXING       MID SECTION      ADVANCED MEDI BALL       BEGINNERS
12:30 PM     SUPER CIRCUIT         HIGH ENERGY     SHADOW BOXING         CORP BOXING          JIM BRADLEY         FOCUS         MID SECTION BLAST
 2:00PM                                                                                                       KID FREE CLASS
 3:30PM         BEGINNERS                         SHADOW BOXING      HIGH INTENSITY
 4:30 PM          BLAST       ADVANCED CIRCUIT ADVANCED SHADOW         PUNCH RUN        BEGINNERS
 5:00 PM          FOCUS       MID SECTION BLAST     HIGH ENERGY    ADVANCED CIRCUIT ADVANCED MEDI BALL
 5:30 PM       CARDIO BOX         BEGINNERS          PRO BOXER          MEDI‐BALL      HIGH ENERGY
 6:00 PM   ADVANCED MEDI‐BALL       FOCUS          BOXING CIRCUIT   SHADOW BOXING       PUNCH RUN
                                 BIKE BOXING        BIKE BOXING       BIKE BOXING
6:30 PM
               HIGH ENERGY      BOXING CIRCUIT   MID SECTION BLAST
7:00 PM     ABDOMINAL BOXER      PUNCH RUN        SHADOW BOXING       HIGH ENERGY
7:30 PM         BEGINNERS     ADVANCED SHADOW         PLO‐BOX          BURST BOX
8:00 PM      SHADOW BOXING        PRO BOXER     ADVANCED MEDI BALL    MID‐SECTION


                                                   1300‐BOXFIT                           (1300‐269‐348)

				
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