LAUGH YOGA

							LAUGHTER YOGA
with REBECCA WOOD
presented by
wellspring YOGA
www.wellspringYOGAnm.com

Free introduction Oct 18                                      4-5pm
4week session Sundays
Oct 25, Nov 1, 8, 15 4-5:15pm
Laughter Yoga combines unconditional laughter with yoga breathing. There are no yoga poses and no experience
required. Anyone can laugh for no reason without relying on humor, jokes, or comedy. Laughter is simulated as a body
exercise and right brain activity in a group, with eye contact and childlike playfulness. It soon turns into real and
contagious laughter, which has numerous health benefits. The concept of Laughter Yoga is based on a scientific fact
that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological
benefits of real laughter. Laughter Yoga has been shown to have positive benefits and has been featured on Oprah,
CNN, CBS, BBC and many other networks around the world. It has also been written about in many newspapers and
magazines - including Time and Ode. Laughter Yoga is phenomenal! To see more info go to www.laughteryoga.org.

 Rebecca Wood first trained to be a Certified Laughter Yoga Leader with Sebastien Gendry of France who is now the
 founder and directior of The American School of Laughter Yoga in CA. Rebecca got such great feedback from her
 students & received such amazing personal benefits that she furthered her education in Mexico to become a Certified
 Laughter Yoga Teacher. Her teacher was the master himself, Dr. Madan Kataria of India, founder and originator of
 Laughter Yoga. Rebecca attended the Laughter Yoga Conference in Estes Park, CO in Sept. 2009. The information,
 methodology & techniques that she shares come from all over the world. Laughter Yoga is now in over 60 countries and
 spreading like wildfire! Rebecca brings the gift of Laughter Yoga to Wellspring Yoga with her enthusiasm and joyful
 attitude. Come play & laugh with us!


 Price: 4 week series is $50 (minimum enrollment 6)                                  drop-in $18
 Register: wellspringyoganm@earthlink.net                                            881.2187

Over 2 decades of teaching yoga in Albuquerque!

body. soul. community.
wellspring YOGA         5500 SAN MATEO NE              ALBUQUERQUE            NEW MEXICO 87109
505.881.2187
www.wellspringYOGAnm.com