November newsletter _Oct 09

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November newsletter _Oct 09 Powered By Docstoc
					      november newsletter                                                                                                                                       Calendar
                                                                                                                                                  Full time table and events calendar | 011 462 3130 | 082 905 4353                                                                                         available on website:

                          What is coming in November                                                                                              Reflexology at
                                                                                                                                                  Reflexology with Elizabeth Holder at
8 Nov - Couples                  nature, followed by guided
                                                                     22 Nov - Monthly                         should you prefer wonderful
                                                                                                                                                  centre. Gentle and natural way to address
                                 meditation at the waterfalls;                                                lunch at the local coffee shop
yoga at Mount                    working together in the             yogic hike, Botanical                    (the coffee is great!). This hike
                                                                                                                                                  underlined issues before they become a
                                                                                                                                                  serious problem.
Grace                            creative meditation practice
                                                                     Gardens                                  also allows for our usual Sattvic
                                 and so much more.                                                            lunch option, please advise if      Consultation from R 250, prior bookings
Once again we are going to                                           This month we are visiting a             you wish to take that.              required
                                 A day promises excitement
the magnificent Mount                                                close-by but often forgotten
                                 and challenges, wonderful                                                    The hike is moderate, there’s a
Grace. Let’s spend some
quality time with a special
                                 experiences, and calm
                                                                     jewel of Johannesburg - The
                                                                     Botanical Gardens.                       little climb but very mild.         Dharana class
                                 contemplation. Suitable for all
                                 levels; Designed for couples,       We will begin with a gentle              Cost: R 65 (additional              5 Nov & 19 Nov, from 18h00 to 19h00
We will work in a team, laugh,   pairs of friends, parent with                                                entrance fee to the
                                                                     yoga class in Nature, followed
                                 teen.                                                                        gardens, R 23)                      A session to assist you in learning how to focus
discover sides of ourselves                                          by the silent walk to the top of
reflected in our partner, see                                                                                                                     and tame the mind and achieve greater
                                 Cost: R 270 per couple
                                                                     the mountain, from their we’ll           Book by: 18 Nov 09                  calm, control and inner peace. If you are
the fun side of yoga.                                                start descending to the
                                                                                                                                                  struggling with the effects of stress, obsessing
                                 Book by: 4 Nov 09                   waterfalls. The day will end
Our day will begin again with                                                                                                                     over little things, anxiety, difficulties to sleep -
                                                                     with picnic in the gardens or
a gentle yoga for pairs in                                                                                                                        this session is especially for you!

                                                                                                                                                  We will do pranayama, chanting and
15 Nov - One day                 day is filled with yoga, health
                                                                     Tuesdays 17h30 class, November - lower                                       dharana.
                                 nutrition, creative meditation,
mindfulness retreat              spa treatments, pampering           body                                                                         Cost:    R 70 for non-members;
                                 and more.
In silence the truth reveals                                                                                                                               class card for members
                                                                     The month of November we will work the lower body - legs, hips,
itself, in silence we can find   Our host Mount Grace luxury         hip joints, hamstrings - aiming towards more flexible and strong
the path again and obtain        country spa has opened their        legs and joints.                                                               For full programmes information and
clarity and direction!           doors for this wonderful day to
                                                                                                                                                    bookings, please contact:
                                 be.                                 This class is suitable for all levels.
Connecting with Nature will
bring inner balance.             Cost: R 800                         Cost:     R 70 for non-members,                                                011 462 3130
                                                                              class card for members                                                082 905 4353
One day in which you will        (Special offer: 15% for the first
                                 3 booked; 10% for the second                                                                             
become more aware of
preconditioned patterns that     3 booked)
only lead you in circles. The                                                                                                             
                                 Book by: 4 Nov 09

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