wellnesswarehouse H E A LT H Y L I V I N G Issue 1 / February 2009 02 BEWELL 03 LOOKWELL 03 LIVEWELL Vitaforce Nutri-B for Esse natural extracts and oils Ecover natural and physiological and emotional soothes and protects your biodegradable bathroom and 6 stress. skin. kitchen cleaners eatwell 1 easy steps healthy foodmarket Choose foods that carry the heart mark to healthy living approval. These foods are reduced in saturated fats, At Wellness Warehouse, you’ll find 6 key salt and added departments, which will assist you in sugar achieving a healthy lifestyle. Good Hope regular soy milk 1L R5.95. Wheat Free Goji Berry Muesli 500g R49.95. Ma Milk 1L R5.95 This month we celebrate bewell 2 livewell green living 3 integrative health Healthy Living Awareness Day 20 February Supplement Be good to the environment, Healthy Living is about leading a health your diet with quality be good to yourself. minerals, vitamins and By choosing products that focused lifestyle that helps you reduce herbs. Visit our Natural are biodegradable and the risk of chronic disease, is filled with Medicine Dispensary natural, you protect the to help choose what’s environment as well as vitality and means you’ll have a better best for you! yourself. quality of life! Natura rescue drops 25ml R44.95. Method all purpose surface cleaners R39.95. lovewell 4 lookwell 5 movewell 6 eco mom & baby beauty & wellspa fitness, sleep & massage Look after your loved Take good care of Exercising regularly not only ones by not exposing your skin. Its your helps lower your chance of them to harmful bodies biggest developing heart disease, you’ll chemicals. Choose organ. What find it also boosts your vitality. products that are you put on it gets natural, organic and absorbed and can toxin free. effect your health and wellbeing. Green Sprouts Non Toxic baby products from R45. Ahava Minerals from the Dead Sea from R75. Pilates in a box R1299. Healthy Living offers valid from 16/02/09 until 08/03/09 goji berries STEP 1 Choose foods low in saturated fats eatwell healthy foodmarket Goji berries are small red berries that grow in the remote areas of Tibet and Mongolia. They have been eaten by locals for almost 2,000 years for their delicious taste and powerful medicinal Wellness Warehouse Spaghetti R1695 properties. wheat & egg free Goji berries are great as a quick snack or in 500g smoothies. Goji Berries contain high levels of anti- oxidants, which help fight free radical damage. Free radicals are linked to disease as well as the Koka Noodles ageing process. non-fried, plain R13 95 Naturally Goji Organic Goji Berries R6995 250g 80g Vegetarian. Fat free, Cholestrol free, Wellness Warehouse No Preservatives, No Colourants Roasted Almonds plain R1495 100g World Food Sauces from R1995 Wellness Warehouse Cranberries R1395 100g Inah Superior Grape Selene Yeager Juice The Doctors merlot, cabernet Book of Food Remedies or shiraz. No Alcohol did you R2995 750ml know? Reservatrol in red The aroma that you smell when grapes promotes cardiovascular R199 95 you walk into Wellness Warehouse is a unique blend of 100% pure health. essential oils. This blend was specially developed to energize, refresh & uplift our environment, whilst at the bewell same time relaxing the body & mind. STEP 2 We have called our unique aroma, Supplement your diet with quality vitamins Wellspace. It is available to purchase integrative health from our info desk. Enjoy! vitaforce nutri-b Vitaforce Nutri-B helps guard against the damaging effects of chemical, emotional and physiological stress. Vitaforce Nutri-B regulates blood pressure, as well as protecting your heart and blood. Equazen Vitaforce Mumomega Nutri-B pregnancy multivitamin R129 30 caps 95 R5495 60 tabs The Real Thing Mega Omega Super Concentrated Fish Oil R9995 60 caps Viridian Solal Pregnancy Silibinin Complex Milk Thistle Extract R16170 60 caps R12995 90 caps Essential for the liver Viridian R30940 10 Day Detox detoxing/cleansing herbs STEP 3 Choose products that are natural & biodegradeable livewell green living from Kiss my Face Natural Toothpaste ecover Ecover uses plant raw materials such as herbs, starch and wood R45 R4995 fibres (cellulose), rapeseed, palm Nature’s Gate provides personal care products that are and coconut oil, and essential ecologically safe and environmentally friendly. oils as ingredients. During processing they try and remain as close to the original raw material as possible. Ecover calls this soft chemistry. Ecover products organic are biodegradable, unlike many standard cleaning products that contain petroleum. from Completely natural & biodegardable bathroom & kitchen cleaners. R35 from R25 STEP 4 Choose non-toxic products for your baby lovewell eco mom & baby EXCLUSIVE TO WELLNESS WAREHOUSE green sprouts When eating and playing, babies develop by exploring through their senses and putting everything in their mouths. Minimize the risk of them ingesting harmful toxins by removing products that contain PVC and BPA from your child’s environment. The Green Sprouts range contains no BPA 100% pure essential oils, non-toxic, natural ingredients, not tested on animals (Bisphenol A), PVC (Polyvinyl chloride), Lead or Phthalates. Olli Made with Care Keep your loved ones safe Nutritious Organic Green throughout every stage of their Baby Foods from R4 95 Babycare eco-baby development! from R199 R45 non-toxic products for baby & toddler Free of BPA, PVC, Lead or Phthalates EXCLUSIVE TO WELLNESS WAREHOUSE STEP 5 Choose paraben free organic skin care lookwell beauty & wellspa MADE IN SOUTH AFRICA esse ¥ ¥ Certified organic NO synthetic fragrances or colourants Esse is a South African company that formulates its products using Africa’s incredible plant diversity. ¥ PHYTO partner (rural community upliftment) ¥ NOT tested on animals Esse uses Baobab, Marula and Rooibos along with a myriad of other African extracts to sooth and protect your skin. All Esse products are biodegradable and free of from parabens, petrochemicals, synthetic fragrances and synthetic colourants. Esse is for people that want to buy effective, healthy and natural products that R89 protect their skin as much as their environment. STEP 6 Exercise regularly to boost energy levels movewell fitness, sleep & massage wellnesswarehouse.com aquajogger¨ The AquaJogger¨ is a Bouyancy Belt used for water fitness, aquatic therapy, athletic training, and much Lynne Robinson’s Body Control Dr. Sean Gomes’ Wellness Panel QUESTION Q&A I am struggling to lose weight. Can more… Pilates you recommend an easy diet that I back to basics can follow. P.s. I love eating chocolates How it works: The AquaJogger¨ buoyancy belt comfortably suspends the body at shoulder level in deep water. While breathing naturally above water, R99 and think that’s my down fall. Pilates for Beginners R99 ANSWER a person can move freely underwater and perform Well done for taking the first step to your weight a multitude of workouts. With its contoured design, loss by asking for help. In order to lose weight it is the AquaJogger¨ promotes correct posture, supports important that your diet be low in fat and sugar and the lower back, and tones abdominal muscles. high in fibre. To reduce your fat intake try choosing low fat food options (dairy, meat, snacks) and limit Wellness Warehouse added fats (oil, margarine, butter). Sugar and sugary Aqua Exercise Equipment foods should be kept to a minimum. To help with from R199 those chocolate cravings, have a treat day ONCE a week... one chocolate, once a week! High fibre foods (wholewheat varieties) will keep you fuller Aquajogger Value Pack R699 for longer and help stop you snacking on the wrong types of foods. Remember to control your portion sizes and avoid those late night snacks. In any weight loss program, diet goes hand in hand with exercise. Try to increase your physical activity to at least 30min, 3-4 times a week. Consider consulting with a Dietitian, who will be able to work out a detailed eating plan for you based on your current intake. Good luck - Melissa Usher, Consulting Dietician, BSc (Med.)(Hons.) Nutrition and Dietetics For more answers to your questions visit www.wellnesswarehouse.com/wellness march Monday 02 Friday 06 Tuesday in-store events 17 Wednesday 18 Thursday For more details and full event listing visit www.wellnesswarehouse.com/events 19 Saturday 14 Sunday 15 Come and learn Beauty treats - Parenting workshop more about our Lean ostrich meat Mummies morning Meet the farmer Healthy snack Spa Ritual mini Kloof organic house hold cook up Kloof Kloof tasting manicure cost R250 call Sam products-demo by Kloof 10am-12pm 11pm-2pm Cavendish and Kloof Cavendish and Kloof 082 8941289 to book Earth Sap 12pm-2pm 11am-2pm 12pm-2pm 930am-1130pm Kloof 1pm-2pm Creating childrens play spaces A workshop for parents that includes dcor ideas & the psychology of play Workshop dates: Time: 09h30 – 11h30 06 March 09 Kloof Lifestyle Centre Cost of R250 20 March 09 Cavendish Connect includes tea and snacks For bookings email email@example.com or call 082 894 1289 The Wellness Warehouse Recycle Centre Address: 52 Kloof Street, Jan van Riebeeck Junior provides recycling for Paper, Cardboard, Glass, School, next to Wellness Warehouse Kloof. Plastic and Tin. wellclinic pharmacy www.wellnesswarehouse.com | 0860 live life well/548 3543 Wellness Warehouse Kloof, Lifestyles on Kloof, 50 Kloof Street, Cape Town Wellness Warehouse Cavendish, Cavendish Connect, Cnr. Dreyer & Main Rd, Claremont, Cape Town Offers valid from 16/02/09 until 08/03/09. We reserve the right to limit quantities. No traders please. E.&O.E. Selected items may not be available at certain stores.