easy steps by sdsdfqw21


H E A LT H Y L I V I N G                                                                                          Issue 1 / February 2009

                   02 BEWELL                                      03 LOOKWELL                                       03 LIVEWELL
                   Vitaforce Nutri-B for                          Esse natural extracts and oils                    Ecover natural and
                   physiological and emotional                    soothes and protects your                         biodegradable bathroom and

                   stress.                                        skin.                                             kitchen cleaners

                                                                                                   eatwell                                        1
                                     easy steps                                                    healthy foodmarket
                                                                                                   Choose foods
                                                                                                   that carry the
                                                                                                   heart mark

                                     to healthy living                                             approval. These
                                                                                                   foods are reduced
                                                                                                   in saturated fats,
                                      At Wellness Warehouse, you’ll find 6 key                     salt and added
                                      departments, which will assist you in                        sugar

                                      achieving a healthy lifestyle.
                                                                                                   Good Hope regular soy milk 1L R5.95. Wheat Free
                                                                                                   Goji Berry Muesli 500g R49.95. Ma Milk 1L R5.95

This month we celebrate                           bewell                                       2 livewell
                                                                                                   green living
                                                  integrative health
Healthy Living Awareness Day
20 February                                       Supplement                                       Be good to the environment,
Healthy Living is about leading a health          your diet with quality                           be good to yourself.
                                                  minerals, vitamins and                           By choosing products that
focused lifestyle that helps you reduce           herbs. Visit our Natural                         are biodegradable and
the risk of chronic disease, is filled with       Medicine Dispensary                              natural, you protect the
                                                  to help choose what’s                            environment as well as
vitality and means you’ll have a better
                                                  best for you!                                    yourself.
quality of life!

                                                  Natura rescue drops 25ml R44.95.                 Method all purpose surface cleaners R39.95.

lovewell                                    4 lookwell                                         5 movewell                                         6
eco mom & baby                                    beauty & wellspa                                 fitness, sleep & massage
Look after your loved                             Take good care of                                                 Exercising regularly not only
ones by not exposing                              your skin. Its your                                               helps lower your chance of
them to harmful                                   bodies biggest                                                    developing heart disease, you’ll
chemicals. Choose                                 organ. What                                                       find it also boosts your vitality.
products that are                                 you put on it gets
natural, organic and                              absorbed and can
toxin free.                                       effect your health
                                                  and wellbeing.

Green Sprouts Non Toxic baby products from R45.   Ahava Minerals from the Dead Sea from R75.         Pilates in a box R1299.

                   Healthy Living offers valid from 16/02/09 until 08/03/09
                                                         goji berries
Choose foods low
in saturated fats
                           healthy foodmarket
                                                         Goji berries are small red berries that grow in
                                                         the remote areas of Tibet and Mongolia. They
                                                         have been eaten by locals for almost 2,000 years
                                                         for their delicious taste and powerful medicinal
Wellness Warehouse
wheat & egg free                                         Goji berries are great as a quick snack or in
                        500g                             smoothies. Goji Berries contain high levels of anti-
                                                         oxidants, which help fight free radical damage.
                                                         Free radicals are linked to disease as well as the
Noodles                                                  ageing process.
non-fried, plain

R13         95
                                                         Naturally Goji
                                                         Organic Goji Berries                 R6995
Vegetarian. Fat free, Cholestrol free,                   Wellness Warehouse
No Preservatives, No Colourants                          Roasted Almonds
                        World Food
                        from             R1995           Wellness Warehouse
                                                         Cranberries                          R1395

Superior Grape                                           Selene Yeager
Juice                                                    The Doctors
merlot, cabernet                                         Book of Food
or shiraz. No Alcohol
                                                                                                                  did you
Reservatrol in red                                                                                                    The aroma that you smell when
grapes promotes
cardiovascular                                           R199            95                                          you walk into Wellness Warehouse
                                                                                                                       is a unique blend of 100% pure
health.                                                                                                            essential oils. This blend was specially
                                                                                                                      developed to energize, refresh &
                                                                                                                    uplift our environment, whilst at the

                                                                                                                   same time relaxing the body & mind.
STEP 2                                                                                                               We have called our unique aroma,
Supplement your diet
with quality vitamins                                                                                               Wellspace. It is available to purchase
                               integrative health                                                                         from our info desk. Enjoy!

vitaforce nutri-b
Vitaforce Nutri-B helps guard against the damaging
effects of chemical, emotional and physiological
stress. Vitaforce Nutri-B regulates blood pressure, as
well as protecting your heart and blood.

Equazen                                  Vitaforce
Mumomega                                 Nutri-B
pregnancy                                multivitamin

30 caps
                                         60 tabs

                                                                                                                The Real Thing
                                                                                                                Mega Omega
                                                                                                                Super Concentrated Fish Oil
                                                                                                                                              60 caps

                                                         Viridian                                               Solal
                                                         Pregnancy                                              Silibinin
                                                         Complex                                                Milk Thistle Extract

                                                         60 caps
                                                                                                                90 caps
                                                                                                                Essential for the liver


10 Day Detox
Choose products
that are natural &
                             green living
                                                                 from                                                              Kiss my Face
                                                                                                                                   Natural Toothpaste
Ecover uses plant raw materials
such as herbs, starch and wood
                                                                 R45                                                               R4995
fibres (cellulose), rapeseed, palm
                                                                                       Nature’s Gate provides personal care products that are
and coconut oil, and essential
                                                                                       ecologically safe and environmentally friendly.
oils as ingredients. During
processing they try and remain
as close to the original raw
material as possible.
Ecover calls this soft
chemistry. Ecover products
are biodegradable, unlike many
standard cleaning products that
contain petroleum.
Completely natural
& biodegardable bathroom & kitchen cleaners.
                                                                                      STEP 4
                                                                                      Choose non-toxic
                                                                                      products for your baby
                                                                                                                 eco mom & baby
                                                    EXCLUSIVE TO WELLNESS WAREHOUSE

                                                                                      green sprouts
                                                                                      When eating and playing, babies
                                                                                      develop by exploring through their
                                                                                      senses and putting everything in their
                                                                                      mouths. Minimize the risk of them
                                                                                      ingesting harmful toxins by
                                                                                      removing products that contain
                                                                                      PVC and BPA from your child’s
                                                                                      environment. The Green Sprouts
                                                                                      range contains no BPA
  100% pure essential oils, non-toxic, natural ingredients, not tested on animals     (Bisphenol A), PVC (Polyvinyl
                                                                                      chloride), Lead or Phthalates.
Olli                                       Made with Care                             Keep your loved ones safe
Nutritious Organic                         Green                                      throughout every stage of their
Baby Foods
                   from R4           95    Babycare

                                                                                      non-toxic products for baby & toddler
                                                                                      Free of BPA, PVC, Lead or Phthalates

                                                                                                                                      EXCLUSIVE TO WELLNESS WAREHOUSE

Choose paraben free
organic skin care
                              beauty & wellspa
                                                                                                                                                  MADE IN SOUTH AFRICA

esse                                                                                                                ¥
                                                                                                                        Certified organic
                                                                                                                        NO synthetic fragrances or colourants
Esse is a South African company that formulates
its products using Africa’s incredible plant diversity.                                                             ¥   PHYTO partner (rural community upliftment)
                                                                                                                    ¥   NOT tested on animals
Esse uses Baobab, Marula and Rooibos along with
a myriad of other African extracts to sooth and
protect your skin.
All Esse products are biodegradable and free of                                                                                                    from
parabens, petrochemicals, synthetic fragrances and
synthetic colourants. Esse is for people that want
to buy effective, healthy and natural products that
protect their skin as much as their environment.
Exercise regularly to
boost energy levels
                             fitness, sleep & massage

The AquaJogger¨ is a Bouyancy Belt used for water
fitness, aquatic therapy, athletic training, and much
                                                            Lynne Robinson’s
                                                                                                                          Dr. Sean Gomes’
                                                                                                                          Wellness Panel
                                                                                                                          I am struggling to lose weight. Can
                                                            Pilates                                                       you recommend an easy diet that I
                                                            back to basics                                                can follow. P.s. I love eating chocolates
How it works: The AquaJogger¨ buoyancy belt
comfortably suspends the body at shoulder level in
deep water. While breathing naturally above water,
                                                            R99                                                           and think that’s my down fall.

                                                            Pilates for Beginners R99                                     ANSWER
a person can move freely underwater and perform                                                                           Well done for taking the first step to your weight
a multitude of workouts. With its contoured design,                                                                       loss by asking for help. In order to lose weight it is
the AquaJogger¨ promotes correct posture, supports                                                                        important that your diet be low in fat and sugar and
the lower back, and tones abdominal muscles.                                                                              high in fibre. To reduce your fat intake try choosing
                                                                                                                          low fat food options (dairy, meat, snacks) and limit
Wellness Warehouse                                                                                                        added fats (oil, margarine, butter). Sugar and sugary
Aqua Exercise Equipment                                                                                                   foods should be kept to a minimum. To help with
       from R199                                                                                                          those chocolate cravings, have a treat day ONCE
                                                                                                                          a week... one chocolate, once a week! High fibre
                                                                                                                          foods (wholewheat varieties) will keep you fuller
Aquajogger Value Pack R699                                                                                                for longer and help stop you snacking on the wrong
                                                                                                                          types of foods. Remember to control your portion
                                                                                                                          sizes and avoid those late night snacks. In any
                                                                                                                          weight loss program, diet goes hand in hand with
                                                                                                                          exercise. Try to increase your physical activity to at
                                                                                                                          least 30min, 3-4 times a week. Consider consulting
                                                                                                                          with a Dietitian, who will be able to work out a
                                                                                                                          detailed eating plan for you based on your current
                                                                                                                          Good luck - Melissa Usher, Consulting Dietician, BSc
                                                                                                                          (Med.)(Hons.) Nutrition and Dietetics
                                                                                                                          For more answers to your questions visit

Monday           02       Friday           06      Tuesday
                                                                      in-store events
                                                                     17      Wednesday 18 Thursday
                                                                                                                         For more details and full event listing
                                                                                                                         visit www.wellnesswarehouse.com/events

                                                                                                                         19      Saturday          14       Sunday         15
                                                                               Come and learn
  Beauty treats -   Parenting workshop                                         more about our           Lean ostrich meat
                                                    Mummies morning                                                                Meet the farmer            Healthy snack
  Spa Ritual mini           Kloof                                             organic house hold             cook up
                                                         Kloof                                                                          Kloof                     tasting
     manicure        cost R250 call Sam                                       products-demo by                Kloof
                                                      10am-12pm                                                                      11pm-2pm               Cavendish and Kloof
Cavendish and Kloof 082 8941289 to book                                           Earth Sap                12pm-2pm                                             11am-2pm
    12pm-2pm          930am-1130pm                                                   Kloof

                                                             Creating childrens play spaces
                                                                      A workshop for parents that includes dcor ideas & the psychology of play
                                                             Workshop dates:                                             Time: 09h30 – 11h30
                                                             06 March 09 Kloof Lifestyle Centre                          Cost of R250
                                                             20 March 09 Cavendish Connect                               includes tea and snacks
                                                             For bookings email sam@samscarborough.com or call 082 894 1289

       The Wellness Warehouse Recycle Centre
                                                                                                                           Address: 52 Kloof Street, Jan van Riebeeck Junior
    provides recycling for Paper, Cardboard, Glass,
                                                                                                                             School, next to Wellness Warehouse Kloof.
                    Plastic and Tin.

                                           wellclinic                                                                                      pharmacy
                    www.wellnesswarehouse.com | 0860 live life well/548 3543
               Wellness Warehouse Kloof, Lifestyles on Kloof, 50 Kloof Street, Cape Town
     Wellness Warehouse Cavendish, Cavendish Connect, Cnr. Dreyer & Main Rd, Claremont, Cape Town
Offers valid from 16/02/09 until 08/03/09. We reserve the right to limit quantities. No traders please. E.&O.E. Selected items may not be available at certain stores.

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