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Trusting yourself


Steps to develop your self-esteem and trust your own decisions.

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									Trusting Yourself
 Nora Femenia, Ph.D
 1st Step: Finding your Inner Truth
Why do you need to find your inner truth?

• Whatever you believe it is your truth;
• It is based and created by your own
• And has an inner logic….that is true for you.
       2nd Step: Trusting Yourself
• When we trust ourselves, we know that we
  are good enough as we are;
• We are not fearful of making a mistake
  because we know we’ll survive; maybe even
  we will grow from the experience;
• All that is being asked of us is to be as real as
  we can be: to become fully ourselves and to
  offer that fullness to the rest of the world.
  3rd Step: Believe in Your Dreams
• Don’t let other people tell you that what you
  believe on is not realistic;
• Deep inside you, you know the value of your
• They have been with you all your life, they are
  trying to tell you the purpose of your life;
• If you can trust and believe in your dreams,
  you will fight to make them a reality.
         4th Step: Try New Things

•   Try new things, or new ways of doing things;
•   Break out of old habits,
•   Let yourself go,
•   Make mistakes only for fun,
•   Take yourself seriously, but have fun!
  Ready to have fun trusting who you
You are a wonderful person! Why not to begin
   trusting who you are now?
If you would like direct support and techniques
   for learning how to trust yourself, ask now for
   your complimentary coaching session at:
          Get to Know Coach Nora!

Nora Femenia is a conflict coach, the author of several books that will support you
in your search for personal growth and joyful, nurturing relationships... so you can
finally feel happy and secure. Do you want to develop self-confidence and trust in
yourself fast? CoachNora reveals the secrets of developing a secure attitude in life,
through her phone/email coaching sessions.
    Testimonial from an abused wife

•   "I wish I had know from the beginning what I know now. I feel things
    would have been so different, and I would been spared the amount of
    pain, drama and humiliation I suffered in my married life, since according
    to him: "everything was my fault”, of course.
•   I was a perfect personality type to be the victim of an aggressive
    boyfriend, as my mother and other relatives were too in my childhood.
    Ironically, this has been the cause of my painful inability to establish a
    positive self-esteem and find happiness in my life. I feel so blessed to have
    found your help.
•   Nora, you are a great coach. I now have permission to fight back! The
    awareness you have given me has changed my life. I am no longer a victim
    of other people’s aggressive behaviors, and it feels wonderful!"
•   Denise Withers, Pennsylvania
  Testimonial from a person lacking self-respect

• “I was in a miserable situation. I never understood what I did to
  deserve being yelled at by my husband and made fun of when he
  was drinking with his friends.
• I would make myself sick from crying; both my body and heart were
  tired and I was completely unhappy.
• I didn’t understand that I had an obligation to myself to stand up and
  say NO to this behavior in my husband and by any other person.
• Nora, you gave me the right to defend myself with grace. Now, he’s
  actually apologizing to me and being gentler and attentive!”—

Terry Nichols, Naples, FL

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