This article talks about the benefits of using easy pasta recipes in food and why it is used by many people throughout the world. It goes on to give a free recipe for a healthy tuna salad. Easy pasta recipes are great and there are lots of benefits of eating it. For one, it is very cheap and can therefore cost very little to feed yourself or your family. Quick pasta recipes are also versatile; it can be used for lots of different recipe types including bakes, soups, salads and the classics such as spaghetti bolognaise. They are simple pasta recipes with simple ingredients. It's also good for you and sports people eat it because it slowly releases energy to help with endurance sports. This Italian food is very helpful in the aiding of energy production because of the carbohydrates it contains. Because of these carbohydrates, it is a popular choice as an important nutrient for sports performance with athletes. It is stored as glycogen in muscle, where they function as a readily available energy source during prolonged, strenuous exercises. It is made from a combination of water, eggs and flour and is sometimes coloured with food dye and can be flavoured with spices and herbs. It can also be filled with different types of filling including tomatoes, spinach or meats. There are also many different types of this food for many different uses. These include spaghetti used in meals such as bolognaise; noodles that can be used in chicken noodle soup; sheets for use in lasagne dishes; and different shapes used in, for example, macaroni cheese; and dried and fresh pasta also. They all help to provide a wide range of tasty, easy recipes that anyone can easily make. A tuna salad recipe is shown below. Ingredients: - Pasta for 2 - 1 can of tuna - Rocket leaves, watercress, spinach - Cucumber, sliced - 8 cherry tomatoes, halved - 1 pepper, chopped - Few tablespoons of salad cream How to make it: 1. Cook the pasta as the packet instructions say 2. Once cooked, mix with everything else and stir well For the reasons stated above, Italian food is a very popular ingredient that is used by thousands of people from around the world every day. They are easy pasta recipes and pretty much anyone can create a great and tasty dish. Spaghetti Bolognese is a huge favourite and was used a lot in my student days because it was so simple and cheap.