CFB Edmonton Winter 2011 Community Guide.indd by dfsdf224s

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									            CFB Edmonton
           Community Guide
                                      20 1
                               Winter 2011
                            (January to March)
                              Programs ~ Services ~ Events
                           Serving our military & surrounding
    Seasons Greetings from the Base Commander....
    Our last Community Guide was a great success and I want to thank everyone that has worked so hard
    to make this latest one a reality.

    With Christmas just around the corner and the consequent New Year’s Resolutions shortly after that, it’s
    the perfect time to think about what activities you and your family might like to get involved with as we
    get ready for 2011. To make it even easier for you to get involved I am happy to report that we’ve got
    some new clubs and activities that have developed since our
    last report. Take the time to look at all the services which this
    Garrison offers you in the way of sporting, leisure and family
    oriented activities.

    The Edmonton Capital Region remains the best place to
    soldier in Canada, and I am pleased that we can continue
    offering you these services within our community.

    Best wishes for the upcoming Christmas Season and from our
    family to yours we wish you a safe and prosperous 2011.

    Lieutenant Colonel Tom Bradley

    Table of Contents                                      On the Cover:
                                                           1st Place Winner - submitted by Captain Dave Shaw
    General Information/Contacts                    4, 5   “Tandem paragliding off Grouse Mountain in
    CRA Membership Categories & Fees                   5   Vancouver, BC”.
    Military Fitness Centre Drop-in Schedule        6, 7   2nd Place Winner - submitted by Jennifer Gaudet
    Upcoming Events                                    8   “Homecoming after Afghanistan tour 2008”
    Aquatic Lessons & Programs                     9, 10
                                                           3rd Place Winner - submitted by Lieutenant Connor
    Children, Youth, Family Programs             11 - 16   Venables “Climbing Club member, Private Brendan
    Adult Programs                                17-20    Brown scaling the “golf course” at Grassi Lakes in
    Deployment Programs                              21
    Language Services Programs                       21    Congratulations to all 3 winners & thank you for submitting
                                                           your cherished photos. Want your photo on the cover? Details
    Community Services & Tickets                     22    & deadline for the Spring Community Guide are below.
    Employment & Volunteer Opportunities             22
                                                                                                Share your most touching,
    Military Fitness & Sports                        23                                         inspiring and memorable
                                                                                                photos of family & friends
    Community Library                                24                                         spending time together,
                                                                                                laughing & experiencing
    Community Groups & Affiliates                25, 26          “A photograph is               the good life!
                                                                   a memory in
    Recreation Clubs                              27-29              the raw”                   Winning photographs
                                                                        Carrie Latet            will be presented on the
    Military Family Resource Centre Sponsors         30                                         cover of the Spring 2011
                                                                                                community guide.
    Maps                                          31, 32                                        * Prize for 1st place!

                                                                                                Submit entries before Feb 1st!


                                            MFRC Program Registration
For information on programs and services:
                                            Registration for programs offered by the MFRC
 Edmonton Garrison
                                            is available:
 Military Family Resource Centre
                                            1) in person at the MFRC, Bldg 161
 PO Box 10500
                                            2) By phone with Visa or MasterCard
 Edmonton, AB T5J 4J5
                                            Program Refund Policy
Phone 780.973.4011 ext 6300
                                            This policy is intended for general interest
Fax 780.973.1401
                                            workshops and programs. Some restrictions may
                                            apply. Please refer to individual program terms of
                                            agreement for specific refund policies.
General Office Hours:
Monday to Friday
                                            Participants who withdraw two days prior to the
8:00 am to 6:00 pm
                                            start of a workshop or program will be issued
Closed weekends & holidays
                                            a full refund. Withdrawals after this period will
                                            not receive a refund without a doctor’s note
MFRC Daycare
                                            or supporting documentation, and will be
Hours of Operation:
                                            reviewed on a case-by-case basis.
Monday to Friday
6:45 am to 5:45 pm
                                            Program Cancellations
Closed weekends & holidays
                                            Programs offered by the MFRC may be
                                            cancelled due to insufficient registration.
                                            Every effort will be made to notify participants
The Edge Youth Centre
                                            promptly and transfer or refund options will be
Hours of Operation:
                                            provided. Register at least one week prior to
Tuesday     6:00 to 9:00 pm
                                            your workshop or program start date to avoid
Thursday 6:00 to 9:00 pm
Friday      6:00 to 10:00 pm
Saturday 1:00 to 5:00 pm
                                            Statutory Holidays
                                            Unless otherwise noted, programs or workshops
                                            will not be offered on statutory holidays.
                Internet Café
                                            Photo Release Permission:
    Free access to computers and printer
                                            Pictures may be taken during programs and
    Monday to Friday 8:00 am to 6:00 pm
                                            workshops for promotional purposes. If you
                                            DO NOT wish for you or your child’s photo to be
                                            taken, please advise staff at registration and at
                                            the start of program.


    Military Fitness Centre                                 Facilities & Amenities
    Hours of Operation
    Monday to Thursday         6 am to 10 pm
    Friday                     6 am to 8 pm
    Saturday & Sunday          8 am to 4 pm
    Holidays                   noon to 4 pm
    * Closed at noon on Christmas Eve & New Years Eve
    * Closed Christmas Day, Boxing Day, New Years Day,
    Good Friday & Easter Sunday
    Bldg 185, Military Fitness Centre
    Corner of Range Rd 244 & Mons Avenue                    Military Fitness Centre
    Lancaster Park, AB T0A 2H0                              • cardio/weight room
                                                            • climbing wall
                                                            • co-ed dry sauna
                                                            • crossfit training area
                                                            • family change rooms
                                                            • field house (3 full size gym courts)
                                                            • gymnasium (basketball, volleyball, badminton)
                                                            • leisure pool
                                                            • multi-purpose room (Blue Room)
                                                            • spin cycling area
    Key Contact Information                                 • swimsuit dryers in men’s/ladies’ change rooms
                                                            • unarmed combat room
    CFB Edmonton Base Phone Number
                                                            • whirlpool
    780.973.4011 plus ext                                   • 25 metre training pool w/ slide & rope
    General Inquiries                           ext 4383    • 4 lane, 200-225 metre indoor running track
    Customer Service                             ext 4392   • 4 squash/racquetball courts
    Fax                                    780.973.4077
                                                            Twin Rinks
                                                            • 2 NHL size hockey rinks
    Community & Recreation Contacts                         • meeting room                            Please contact
    Community & Recreation Director             ext 4725                                  Facilities Coordinator for
    Assistant Community & Recreation Director   ext 4694    Outdoor                                  rental inquiries
    Recreation Coordinator                      ext 4618    • community outdoor rink
    Aquatic Coordinator                         ext 4653    • golf course & driving range
    Administrative Assistant                    ext 4571    • outdoor track
                                                            • paved network of fitness trails
                                                            • rugby field
    Fitness & Sports Contacts                               • skateboard park
    Fitness & Sports Director                   ext 4326    • softball fields
    Fitness Coordinator                         ext 4324    • soccer fields
    Facilities Coordinator                      ext 4668    • tennis courts
    Sports Stores                               ext 4327    • water spray park
    Military Sports Coordinator                 ext 4322    • 3 playgrounds
    Regional Adapted Fitness Specialist         ext 2514                          View available facilities online at
    Physical Exercise Specialist                ext 4600                  
                                                                                   click on “scheduling module” &
    Arena Manager                               ext 4332
                                                                                     “view public access” to search

Facility Drop In Fees & Passes
                                  daily 10 pass
 Adult (16+ years)                $7    $63
 Youth (12-15 years)              $5    $45
 Child (2-11 years)               $3    $27
 Toddler (under 2 years)          free
 Family (max of 4 in same family) $15
 * CRA Class Drop In Fee CRA $9 / Non CRA $12

Membership Categories & Fees
                                                                       Military members do not require a CRA
No need to be military to join! CRA has been serving
                                                                membership unless they wish to join a Recreation
the military & surrounding communities with programs
                                                               Club, receive discounts on CRA program registration
& services since 1986! Ask if unsure which membership
                                                                  or have a spouse/children who wish to use the
category applies to you & about payment options.
                                                               facilities. Join CRA when you clear in & receive your
 Category              Monthly             Annual                                 1st month FREE!
 Regular single        $7                  $84
 Regular family        $13                 $156              CRA Program Registration Info
                                                             Ways to register:
 Ordinary single       $12.50              $150              1. In person at Military Fitness Centre;
 Ordinary family       $23.75              $285              2. By phone with valid credit card; or
                                                             3. PSPonline:
 Associate single      $29                 $348              (requires client account, contact CRA for set up)
 Associate family      $57.50              $690
                                                             Program Refund Policy:
 Club Only             $10.50              $126              Participants who withdraw from a CRA program before
 Minor Sport                               $25               the start of the 2nd class will be issued a full refund or
                                                             credit towards another class. Withdrawals made after
Membership Has Its Privileges...
                                                             the start of the 2nd class will not receice a refund with-
                                                             out doctor`s note or supporting documentation.
Access to:                                                   Community & Recreation Director has authority to
• Fitness facilities/amenities                               issue refunds on a case by case basis.
• Lane/open swims                                             * some restrictions apply
• Open skate times                                           Program Cancellations:
• Early registration & reduced fees on CRA programs          Programs offered by CRA may be cancelled due to
• Drop-in fitness classes (excludes classes marked with *)   insufficient registration. Every effort will be made to
• Join Recreation Clubs                                      notify participants promptly and transfer/refund
• No contracts or terms                                      options will be provided. Register at least 1 week prior
                                                             to class start date to avoid disappointment.
• No high pressured sales staff
• No cancellation fees                                       Statutory Holidays:
                                                             Unless otherwise noted, classes will not be offered on a

                                                             Medical Conditions:
                                                             Please advise staff when registering of any medical
                                                             concerns or special care instructions.

                                                             Photo Release Permission:
                                                             Pictures are taken during classes to help promote
        Defense staff have FREE access to the Military       programs. If you DO NOT wish for your or your
  Fitness Centre Monday to Friday from 6 am and 4:30 pm      childr(ren)`s photo to be taken, please advise staff at
  (including lane swims & classes) when valid ID is shown.   registration or start of classes.


     Winter 2011 drop-in fitness class schedule
                       Monday                  Tuesday                             Wednesday
     morning           * Strollercise          * Parent & Tot Strength Training    * Strollercise
                       9:30 - 10:30 am         9:30 - 10:30 am                     9:30 - 10:30 am
     afternoon         Noon Fitness - Cardio   Noon Fitness - Butts & Guts/ Core   Noon Fitness -Yoga/Pilates
                       12 :05- 12:50 pm        12:05 - 12:50 pm                    12:05 - 12:50 pm
     evening           * Yoga with Mary        *Ashtanga Yoga
                       7 - 8:30 pm             6:30 - 8 pm
    Fitness schedule subject to change. Drop in fitness classes are open to participants 16 years and older.
    Noon Fitness classes free for military and DND members and CRA members. Others pay facility drop in fee.
    Classes marked with (*) are subject to CRA class drop in fees: CRA $9 / Non CRA $12 (per class)

    Please note: Noon Fitness will not be offered during Strong Contender Tournament - January 17-21

    Winter 2011 drop-in pool schedule
    Please note: Pool will be closed for annual shutdown/maintenance from Nov 29 to Dec 27 (tentative).
                             Monday                     Tuesday                    Wednesday
    morning                  Early Bird Swim                                       Early Bird Swim
                             6:15 - 7:15 am                                        6:15 - 7:15 am
                             Lane Swim                  Lane Swim                  Lane Swim
                             11:30 am -1 pm             11:30 am -1 pm             11:30 am -1 pm
                                                                                   ** Senior Swim
                                                                                   2 - 3 pm
                             Lane Swim                  ** Youth Lane Swim         Lane Swim
                             5 - 6 pm                   5 - 6 pm                   5 - 6 pm
                             Open Swim                                             Open Swim
                             6 - 8 pm                                              6 - 8 pm

    Extra PM Swims           Open Swim                  Open Swim                  Open Swim
    Dec 27 - 30 only         1 - 3:30 pm                1 - 3:30 pm                1 - 3:30 pm

    Lane swims open to adults 16 years and older. Open Swims available to general public.
    ** New Senior & Youth swims (see schedule for timings)
    Free for military & CRA members. Others pay facility drop in fee.
    * Call 780.973.4011 ext 4653/4668 for pool booking inquiries.
      NEW TEEN SWIM - select Fri nights, see page 16 for details/fees.


 Thursday                         Friday                       Saturday             Sunday
 * Parent & Tot Strength Training                              *Spin
 9:30 - 10:30 am                                               8:30 - 9:30 am
 Noon Fitness - Cross Fit         Noon Fitness - Spin
 12:05 - 12:50 pm                 12:05 - 12:50 pm
 * Yoga with Mary
 7 - 8:30 pm

  Thursday                      Friday                      Saturday              Sunday
                                Early Bird Swim
                                6:15 - 7:15 am
  Lane Swim                     Lane Swim                   Lane Swim             Lane Swim
  11:30 am -1 pm                11:30 am -1 pm              12 - 1 pm             12 - 1 pm
                                                            Open Swim             Open Swim
                                                            1 - 3:30 pm           1 - 3:30 pm
  Lane Swim
  5 - 7 pm
                                Open Swim
                                5:30 - 7:30 pm
  *Master Swim
  8 - 9 pm
  Open Swim                                                  CLOSED CHRISTMAS &
  1 - 3:30 pm                                                  NEW YEARS DAY

Winter 2011 open skate schedule
                 Wednesday            Saturday           Sunday
morning          10:30 - 11:45 am

afternoon                             2 - 3:30 pm        2 - 3:30 pm
Open to general public. Skate tags free for CRA members (available at Miitary Fitness Centre).
Others pay facility drop in fee at Military Fitness Centre and take receipt to Twin Rinks.
Call 780.973.4011 ext 4668/4332 for ice rental inquiries.


    Upcoming Events....                                         MFRC Coming Events - En Francais
                                                                Francophone community feedback evening
    CRA Ski Trips to Jasper                                     Please join us and the Institut Guy-Lacombe de la
    Ski or snowboard Alberta’s magnificent Rockies by           famille for a Francophone community feedback
    joining CRA for a day at Marmot Basin! The DND bus          evening. Come share your ideas and suggestions on
    departs from and returns to the Edmonton Garrison           possible francophone programs and learn ways in
    Military Fitness Centre. Minimum of 20 passengers are       which you can assist in this area. We would like to
    required for each trip to run. Seats limited, so register   hear from you! Childcare details to be confirmed.
    early. Price includes full-day lift pass and transporta-    When:       Thursday
    tion. Participants to provide own equipment or arrange      Date:       Feb 17
    for rentals at the ski hill.                                T ime:      7:00 to 8:30 pm
    WHEN: Saturday                                              Register with MFRC, ext 6300 before Feb 10
    DATE:      Jan 8, Feb 12 and Mar 12
    DEPART: 4:00 am                                             Francophone evening at LaserQuest
    RETURN: approximately 10:30 pm                              Looking for something to do this winter? Come
    FEE: Child (6-12 years) CRA $47.25 / Non CRA $57.75         and join us for an evening of fun playing Laser Tag.
            Adult (13+ years) CRA $84 / Non CRA $95.50          Transportation details TBD.
            Under 6 & Bus Only CRA $21 / Non CRA $ 31.50        When:      Saturday
                                                                Date:      Feb 12
                                                                Time:      5:30 to 8:30 pm
                                                                Cost:      $25.50 per person (3 games)
                                                                Register with MFRC, ext 6300 before Feb 12

                                                                Francophone Brunch at Cora’s
                                                                Come enjoy a scrumptious brunch at one of
                                                                Edmonton’s newest Cora’s location. Also a great
                                                                opportunity to chat with our friends in French!
                                                                When:      Sunday
                                                                Date:      Feb 27
                                                                Time:      9:45 am to 11:45 am
                                                                Cost:      cost of your meal
     √ MFRC Community Coffee                                    Register with MFRC, ext 6300 before Feb 20
    Drop in to the MFRC to enjoy Timbits and Coffee
    courtesy of the local Tim Hortons. While the kids play,
                                                                MFRC Rendez-vous de la francophonie
    meet new people, rekindle friendships or catch up
                                                                Come and participate in the various planned activities
    with MFRC staff.
                                                                for the Rendez-vous de la francophonie (francophone
    When:       Last Friday of every month
                                                                week). Please check in with the MFRC for more details
    Time:       9:00 to 11:00 am
    Cost:       Free                                            closer to the date.
                                                                Dates:      Mar 4 to 20
                                                                Activities: Workshops, book fair, and much more

                                                                   *More Second Language Services listed on page 21


Red Cross Swim Lessons
Swim Preschool: (4 months to 5 years)
This eight level program allows your child(ren) to enter levels based on their age and abilities. Starfish, Duck, Sea
turtle and Otter are parented class for babies and toddlers (4 to 36 months). Salamander, Sunfish, Crocodile and
whale (3-5 years) are unparented; the children are with the Instructor for the entire sessions.

Swim Kids: (6 + years)
This ten level program is for school aged children. It will help swimmers develop front crawl, back crawl, breast-
stroke and elementary backstroke. They will actively learn how to be safe around water. Participants are
challenged to achieve bests in distance and time!

Fees: CRA $50 / Non CRA $65
 * CRA reserves the right to cancel/combine classes
when minimum numbers are not met

          WEDNESDAYS Jan 12 to Mar 2                                      SATURDAYS Jan 8 to Mar 12
Sea Turtle - unparented  9:15 to 9:45 am                                  (no classes Jan 29 & Feb 19)
Starfish/Duck - parented 9:45 to 10:15 am                     Starfish - parented          9:30 to 10 am
Otter - parented         10:15 to 10:45 am                    Duck - parented              11:15 to 11:45 am
                                                              Sea Turtle - parented        10:45 to 11:15 am
                                                              Otter - parented             9:00 to 9:30 am
                                                              Sea Turtle - unparented      10:15 to 10:45 am
                                                              Salamander                   8:30 to 9:00 am
                                                              Salamander                   11:45 am to 12:15 pm
                                                              Sunfish                      9:00 to 9:30 am
                                                              Crocodile                    11:45 am to 12:15 pm
                                                              Whale                        10:15 to 10:45 am
                                                              Swim Kids 1                  8:30 to 9:00 am
                                                              Swim Kids 2                  11:00 to 11:30 am
                                                              Swim Kids 3                  9:00 to 9:30 am
                                                              Swim Kids 4                  8:30 to 9:00 am
                                                              Swim Kids 5/6                9:30 to 10:15 am
                                                              Swim Kids 7/8                9:30 to 10:15 am
                                                              Swim Kids 9/10               10:30 to 11:15 am

Private Swim Lessons
CRA offers 30 minute private lessons for those who want one-on-one instruction or cannot meet regular lesson
timings. Maximum of 2 participants in the same swim level can be accommodated in one session.
Call 780.973.4011 ext 4653 for info or to book private lessons.
      # of lessons       CRA Member          Add’l CRA Member          Non Member          Add’l Non Member
              3               $55                   $17.50                  $70                   $25
              6              $100                    $25                   $120                  $37.50
              9              $150                    $35                   $165                   $50

     Swim Lessons continued....                                  Aquatic Programs
     Youth Learn to Swim                     12 to 15 years
     This program is for youth who are scared of either deep
     or shallow water or want to learn the basic swimming
     WHEN: Tuesday
     DATE:     Jan 11 to Mar 15
     TIME:     7:45 to 8:30 pm
     FEE:      CRA $50 / Non CRA $65

     Adult Learn to Swim                     16+ years
     This program is for adults who are scared of either deep    Junior Lifeguard Club (JLC)                 8 to 15 years
     or shallow water or want to learn the basic swimming        This program is for children who have an interest in
     techniques.                                                 swimming and aquatics, or would like to experience
     WHEN: Thursday                                              more of a challenge then most swimming classes are
     DATE: Jan 13 to Mar 3                                       able to offer.
     TIME:     6:15 to 7:00 pm                                   WHEN: Tuesday
     FEE:     CRA $50 / Non CRA $65                              DATE:      Jan 11 to Mar 15
                                                                 TIME:      6:30 to 7:30 pm
     Adult Stroke Improvement             16+ years              FEE:       CRA $63 / Non CRA $78
     Improve your stroke techniques, endurance, and
     swimming mechanics with the qualified instructor.           √ Masters Swim Program                      16+ years
     WHEN: Thursday                                              Provides opportunities to increase physical fitness,
     DATE: Jan 13 to Mar 3                                       improve stroke techniques, receive regular coaching,
     TIME:   7:00 to 7:45 pm                                     and participate in social activities.
     FEE:    CRA $50 / Non CRA $65                               WHEN: Thursday
                                                                 DATE: Jan 13 to Mar 3
       ** New - teen & senior swims                              TIME:    8:00 to 9:00 pm
     See drop in pool schedule on page 6 & 7 for details         FEE:     CRA $67 / Non CRA $82

                                                                          √ - indicates drop in permitted
     Lifesaving Courses
     Bronze Medallion/Cross Course
     13+ years or completed Bronze Star
     This course teaches an understanding of water safety
     and rescue. It is a prerequisite of all higher lifesaving
     courses including NLS and AEC.
     WHEN:      Tuesday
     DATE:      Jan 11 to Mar 15
     TIME:      6:15 to 8:15 pm
     FEE:       CRA $138 / Non CRA $153

     National Lifesaving Society (NLS) Course
     16+ years with Bronze Cross
     NLS is recognized as the standard for lifeguarding in
     WHEN: Monday to Friday
     DATE: Mar 28 to Apr 1
     TIME:     8:00 am to 4:00 pm
     FEE:      CRA $250 / Non CRA $265

                                 AMIL    SOUR    ENTR      RSONNEL PPOR      OGRA

Children, Youth, Family                                        MFRC Deployment Childcare
                                                               Birth to 12 years. Available specifically for families of CF
MFRC Casual Childcare                                          members deployed for more than 4 weeks, for up to 12
Birth to 12 years. For those who need an occasional            hours a month. A perfect opportunity for kids to have
break from parenting. Our goal is for the children to          fun and you get your work done while your partner is
enjoy our programs as much as parents enjoy their time         away.
away.                                                          When: Tuesdays, Wednesdays and Fridays
When: Tuesdays, Wednesdays and Fridays                         Time: 9 am to 3 pm, 9 am to noon or noon to 3 pm
Time: 9 am to 3 pm, 9 am to noon or noon to 3 pm               Cost: Free
Cost: $11 -14 per child per 3 hour session
                                                               Register: in advance, MFRC ext 6300
        Family rates available
Register: in advance, MFRC ext 6300
                                                               MFRC Saturday Deployment Care
                                                               19 months to 12 years.
MFRC Saturday Casual Childcare                                 When: Saturdays
19 months to 12 years.                                         Date: Jan 8 & 22, Feb 5 & 26, Mar 5 & 19
When: Saturdays                                                Time: 9 am to 3 pm, 9 am to noon or noon to 3 pm
Date: Jan 8, Feb 5 & Mar 5                                     Cost: Free
Time: 9 am to 3 pm, 9 am to noon or noon to 3 pm
                                                               Register: in advance, MFRC ext 6300
Cost: $11 -14 per child per 3 hour session
        Family rates available                                 √ MFRC Francophone Playgroup
Register: in advance, MFRC ext 6300                            Playgroup provides parents, caregivers, and children
                                                               an opportunity to participate in child development
MFRC Emergency Childcare                                       activities in a supervised setting. This is a partnership
We hope parents never have to experience things                program with the Institut Guy Lacombe de La Famille.
like sudden or unexpected deployments, medical                 Open to military and civilian families.
problems, a family emergency, the illness of                   When: Mondays starting Jan 10
their children’s usual caregiver or of the children            Time: 9:30 to 11:30 am
themselves, but it could happen. If you suddenly               Cost: Free
need childcare and your family care plan has
                                                               MFRC Bilingual and French Music Programs
failed, you can call the MFRC Emergency Childcare
                                                               This interactive music program uses essential music
Coordinator during office hours, or the Emergency              elements: sound discrimination, rhythmic improvisation,
Chaplain evenings and weekends. For more                       melody, movements and percussion instruments which
information on emergency childcare, call:                      will be sequenced from one lesson to the other to
                                                               increase music appreciation in young children. Priority
Janna Stirling Gilchrist 780.973.4011 ext 6314                 to military families but open for registration to civilian
                                                               families as well.
MFRC Playgroup Saturday Special Events                         *NOTE: This is a parented program.
Birth to 8 years of age. Join in family activities including   Call ext 6300 for information on the next session.
interactive play as well as an opportunity to meet other
families from the community. Refreshments provided.
Upcoming Events:                                                MFRC Child Health Clinic and Dental Screening
Jan 15 - Winter Wonderland                                     Provided in partnership with Alberta Health Services
Feb 12 - Love Is In The Air                                    (AHS), families may drop in for child dental screening,
Mar 12 - St. Patty’s Party                                     or pre-register with AHS for immunizations.
Apr 9 - Spring Has Sprung                                      Date:     2nd and 4th Tuesday of every month
Time: 10:00 am to noon                                         Time:     9:00 am to 4:00 pm
Cost per event: $1 for each                                             (dental screening morning only)
child over 12 months                                           Cost:     Free
Register: MFRC ext 6300                                        Register: Alberta Health Services, 780.939.3388


     Children, Youth, Family                                        MFRC Rhythm and Rhyme Family Time
                                                                    Available to families with at least one child under 3
      √ MFRC COW Bus (Classroom on Wheels)                          years of age. Enhance literacy skills in an educational
     Birth to 6 years of age. Focusing on stories and songs, this   and supportive setting. Designed for those families
     interactive mobile classroom is provided in partnership        concerned about their child’s development or dealing
     with the Centre for Family Literacy as well as the CRA         with stress.
     and MFRC. Open to military and civilian families.              When:      Tuesday
     When: Thursdays                                                Date:      Jan 18 to Mar 8 & Apr 19 to Jun 7
     Date: Jan 6 to Mar 24                                          Time:      9:30 to 11:00 am
     Time: 9:30 to 11:00 am                                         Cost:      Free
     Where: Military Fitness Centre Parking Lot                     Register: Contact Faith Wichuk, ext 6313
     Cost: Free
     MFRC Playgroup (Infant Focus)                                  MFRC Bed Time Songs and Stories Playgroup
     Birth to 8 years. A parented program focusing on infant        Available to families with at least one child under 5 years
     development via activities and resources designed with         of age. Parents learn strategies for bedtime routines and
     FUN in mind!                                                   a wider repertoire of calming activities while enhancing
     When: Thursdays                                                the parenttochild bond. Snack provided.
     Date: Starting Jan 6                                           When: Tuesdays
     Time: 1:00 to 3:00 pm                                          Date:     Feb 1 to Feb 22 & May 3 to May 24
     Cost:     $1 per child or $10/child for 15 sessions            Time:      5:30 to 6:30 pm
     Register: MFRC ext 6300                                        Cost:      $10 per family
                                                                    Register: MFRC ext 6300

                                                                          Secure a spot for
                                                                       2011-2012 Playschool
                                                                       & Terrific Two’s classes
                                                                     beginning in March 2011
                                                                     with a $10 registration fee

     MFRC Playgroup (Toddler Focus)                                 MFRC Parents and Tots
     Birth to 8 years. A parented program focusing on toddler       Birth to 5 years of age. Play, learning and networking to
     development via activities and resources designed with         meet other parents while participating in parenttochild
     FUN in mind!                                                   activities and an educational component for parents.
     When: Mondays                                                  When: Thursdays
     Date: Starting Jan 10                                          Date:      Feb 10 to Mar 24 & Apr 14 to Jun 2
     Time: 9:30 to 11:30 am                                         Time:       9:30 to 11:30 am
     Cost:     $1 per child or $10/child for 15 sessions            Cost:       $15 for each child over 12 months
     Register: MFRC ext 6300                                        Register: MFRC ext 6300

     √ Storytime at the Library        0 to 5 years w/ adult
                                                                    MFRC Books for Babies
                                                                    Available to families with at least one child under 1
     Parent/guardian and up to preschool aged children
                                                                    year of age. Provided in partnership with the Centre for
     can attend for 45 minutes of stories, songs and
                                                                    Family Literacy, parents will read and sing to their babies,
                                                                    and learn how to choose good books for infants.
     WHEN: Mondays
                                                                    When:      Tuesdays
     DATE: Jan 10 to Apr 18 (no program Feb 21)
                                                                    Date:      Mar 15 to Apr 12
     TIME: 10:30 am
                                                                    Time:      10:00 to 11:30 am
     WHERE: Community Library
                                                                    Cost:      Free
     FEE:     Free - everyone welcome
                                                                    Register: MFRC, ext 6300

                                 AMIL    SOUR    ENTR      RSONNEL PPOR      OGRA

Children, Youth, Family                                    L’il Fox Preschool Dance                        3 to 8 years
                                                           Covers the fundamentals of tap, ballet and free movement.
Salsa Tots (parented class)                1 to 5 years    Dance/gymnastic shoes and tight clothing a must for safety.
Salsa Tots combines movement and play to lively            Dance recital at the end of the session.
rhythms that parents & kids can both enjoy.                WHEN: Saturday
WHEN: Wednesday                                            DATE: Jan 8 to Mar 19 (no class Feb 19)
DATE:      Jan 5 to Mar16 (no class Jan19)                 TIME: 3 to 5 years - 8:30 to 9:30 am
TIME:      9:30 to 10:15 am                                         3 to 5 years - 9:45 to 10:45 am
WHERE: Blue Room                                                    5 to 8 years - 11 am to noon
FEE:      CRA $141.75 / Non CRA $157.50                    WHERE: Dance Studio
                                                           FEE:     CRA $105 / Non CRA $120.75

                                                           √ Holiday Crafts in Library                6 to 10 years
                                                           Create your own holiday inspired theme crafts.
                                                           Younger children welcome when accompanied by an
                                                           adult. Check website or with Library staff for themes.
                                                           WHEN: Saturday
                                                           DATE: Jan 22, Feb 12, Mar 12 & 19, Apr 16
                                                           TIME: 1 pm
                                                           WHERE: Community Library
                                                           FEE:    Free for EGCL members or $2 per session

Tae Kwon Do Young Dragons                   4 to 6 years   MFRC Winter Creative Kids Arts & Crafts
This martial art teaches the importance of body motor      6 to 9 years of age. Children learn a different art
control and self-discipline. Participants are tested for   technique with each weekly project using paint, paper
belt level at the end of the session. Dobuk a must.        and fabric to create fun and seasonal crafts. A paint shirt
WHEN: Monday & Wednesday                                   is required to protect clothing.
DATE: Jan 5 to Mar 23 (no class Feb 21)                    When: Tuesdays
WHERE: Blue Room                                           Date:     Feb 15 to Mar 8
TIME: 5:00 to 5:45 pm                                      Time:     4:00 to 5:00 pm
FEE:      CRA $63 / Non CRA $78.75                         Cost:     $30
                                                           Register: MFRC ext 6300
√ - indicates drop in permitted

          APa yPla
                                       Birthday Parties (6-12 years)
         R                                Team Wind Up Parties

                                      Christmas Functions & more...

                          Mention this
                        ad & receive 10%
                       off bookings made
                          before Dec 31
                                                                                  Themes, inclusions & details at:
                                                                                   780-973-4011 ext 4618/4392


     Children, Youth, Family                                    MFRC Girl Spoken
                                                                9 to 15 years of age. This art-based six-week program
     √ Drop in Programs in Field House 6 to 15 years            focuses on identity, communications, body imaging
     Bring your friends and play friendly, non-competitive      and healthy relationships.
     sports, dodgeball and modified floor hockey in a safe      Date & Time: TBA
     and supervised place! Parents welcome to participate!      Cost:            FREE
                                                                Register:         MFRC, ext 6300
      Day                Time               Activity
      Tuesday            6:00 to 7:30 pm Sports
      Jan 4 to Mar 15
      Tuesday            7:30 to 8:30 pm You Choose
      Jan 4 to Mar 15                       Activity
      Wednesday          6:00 to 7:30 pm Dodgeball
      Jan 5 to Mar 16
      Thursday           6:00 to 7:30 pm Modified
      Jan 6 to Mar 17                       Floor Hockey
      Thursday           7:30 to 8:30 pm You Choose
                                                                MFRC Youth - Dealing with Difference              9+ years
                                                                Presented by youth of the YOUCAN Peacebuilders
      Jan 6 to Mar 17                       Activity
                                                                Project in a fun and interactive setting, this educational
     * No sessions Jan 18 to 20 due to Strong Contender
                                                                meeting focuses on healthy relationships and effective
     Free for CRA members / others pay facility drop in fee
                                                                ways to deal with differences.
     MFRC Children/Youth of Parents Who Have                    Date:      TBA in Mar
     Experienced Trauma (CPET / YPET)                           Cost:      Free
     6 to 15 years of age. A 10 week program for children       Register: MFRC, ext 6300
     and youth who live with a parent who is affected by an
     operational stress injury.
     When: Wednesdays                                            CRA Spring Break Program              6 to 12 years
     Date:     TBA in Jan                                        Join CRA Rec Staff for a week of sports, games,
     Time:     6:00 pm                                           crafts, swimming and a spectacular field trip while
     Cost:     Free                                              school’s out!
     Where: Edmonton OSI Clinic                                  WHEN: Monday to Friday
     Register: Helena Davis, ext 2533                            DATE: Mar 28 to Apr 1
                                                                 TIME: 7:00 am to 5:00 pm (free time 7 to 9 am)
     Tae Kwon Do                     7+years / adults welcome    WHERE: Blue Room
     This martial art teaches the importance of body motor       FEE:     CRA $147 / Non CRA $157.75
     control and self-discipline. Participants are tested for
     belt level on last class. Dobuk a must.
     WHEN: Monday & Wednesday
     DATE:      Jan 5 to Mar 23 (no class Feb 21)
     TIME:      5:30 to 6:30 pm
     WHERE: Blue Room
     FEE:      CRA $89.25 / Non CRA $105
     MFRC BAM! Boys Advocacy and Mentoring
     9 to 12 years of age. BAM! helps foster communication
     skills and increase self esteem in boys. A pre-screening
     is mandatory for all interested participants.
     Date & Time: TBA
     Cost:           Free
     Register:      MFRC, ext 6300

                                AMIL    SOUR    ENTR      RSONNEL PPOR      OGRA

Children, Youth, Family                                     MFRC French Homework Club                    9 to 12 years
                                                            Tutoring for those students in a francophone, French
                                                            immersion or FSL program as well as students who
                                                            are learning English as a Second Language. Priority
                                                            to military families but open for registration to civilian
                                                            families as well.
                                                            When: Thursdays until Jun 16
                                                                      (except Dec 16, 23 and Apr 21)
                                                            Time:      6:30 to 8:00 pm
                                                            Cost:      Free
The Edge Drop-In Youth Centre creates opportunities...      Register: ext 6300; ongoing as space permits
Hours of Operation          Hours of Operation
Pre-Teen (9 - 12 years)     Teen (13 - 17 years)
Tuesdays 6 - 9 pm           Wednesdays 6 - 9 pm
Thursdays 6 - 9 pm          Fridays 6 - 11 pm
Saturdays 1 - 5 pm*         Saturdays 6 - 10 pm*
                                                            Intro to Youth Weight Training         12 to 15 years
  *Saturdays alternating - every other weekend
                                                            Participants are introduced to cardio/weight
                                                            room equipment and basic exercises. Successful
The Edge creates opportunities for youth to develop
                                                            completion authorizes youth to use weight room.
  positive communication and social skills. Events
                                                            Parent consent and waiver required to register.
 and activities including a pool table, movie nights,
                                                            WHEN: Saturday
         internet access, games and outings.
                                                            DATE: Jan 29, Feb 26, Mar 19
Call ext 6324 for more info on drop in fees and deals
                                                            TIME: 9:00 am to 1:00 pm
              on annual memberships!
                                                            WHERE: Military Fitness Centre
      2011 Dances: Feb 12, Apr 16 and Jun 25
                                                            FEE: Free for CRA & Military Youth/$26.25 for others

Young Girls Book Club                          9+years
Join others who share in the joy of reading and
conversation with a good book and some tea and
cookies! Next book is “The Secret Garden”. Copies
available at the Community Library or bring your own.
When: Saturday
Date:      Jan 22
Time:      2:00 pm
Where: Community Library
Cost:      Free

MFRC Babysitters Course                         11+ years
Youth learn the principles of caring for infants and        MFRC Canadian Red Cross - Its Not Your Fault
children as well as basic skills for emergency first aid.   12 to 15 years. Youth learn to identify types and causes
Students must bring a doll.                                 of abuse and neglect, and are given the opportunity to
When: Saturday, Mar 5                                       discuss the dynamics of abusive and coping mechanisms.
Time:     9:00 am to 5:00 pm                                When: Tuesday, Feb 2
Cost:     $50                                               Time:     4:30 pm
Register: MFRC, ext 6300                                    Cost:     Free
                                                            Register: MFRC, ext 6300


     Children, Youth, Family                                      MFRC Navigator for Families with Special Needs
     √ MFRC Canadian Red Cross - Health Relationships             This initiative provides support, resources and
     13 to 17 years. Assists in defining healthy relationships,   networking opportunites to those families with
     emphasizing communication responsibility and                 Special Needs. Drop-ins welcome.
     personal boundaries while encouraging self-respect and
     respect for others.                                          √ Navigator Workshops
     When: Wednesday, Mar 2                                       Gateway ACL will speak to families about visioning,
     Time:     4:30 to 6:00 pm
                                                                  school related issues like IPP planning, advocacy
     Cost:     Free
                                                                  101 and collaboritve teams as well as transition
     Register: MFRC, ext 6300 Drop-ins welcome.
                                                                  planning for adulthood.
                                                                  Date:     Thursday, Jan 13
                                                                  Time:     6:30 pm
                                                                  Cost:     Free
                                                                  Register: MFRC, ext 6300

                                                                  Donna McIsaac will be speaking to families about
                                                                  early intervention programs for children ages 2 1/2
                                                                  years of age and older.
                                                                  Date:      Thursday, Feb 10
                                                                  Time:      6:30 pm
                                                                  Cost:      Free
                                                                  Register: MFRC, ext 6300
     √ Climbing Night for Teens                  13 to 17 years
     The Climbing Club and CRA are joining forces to open
                                                                  √ Family Badminton                               All ages
                                                                  Spend some quality time with your family learning
     up the climbing wall fo a teen program. Learn to free
                                                                  the game of badminton. CRA Rec staff will review the
     climb and belay while building self-confidence.
                                                                  basic skills and rules then you can play non-competitive
     * Parental consent & Climbing Wall Waiver required
                                                                  games with family members or against other families.
     prior to participation (forms available at CRA).
                                                                  WHEN:        Wednesday
     WHEN: Wednesday
                                                                  DATE:        Jan 5 to Mar 16 (no program Jan 19)
     DATE: Jan 5 to Mar 16 (no class Jan 19)
                                                                  TIME:         7:00 to 8:00 pm
     TIME: 7:00 to 8:30 pm
                                                                  WHERE: Upper Gym
     WHERE: Climbing Wall (in Field House)
                                                                  FEE:         CRA $15.75 / Non CRA $31.50
     FEE:     CRA Free / others pay facility drop-in fee

     √ Teen Swim                                 13 to 17 years
     Join CRA & MFRC staff in the pool for themed activities
     and competitions, prizes and free time to hang out and
     swim with friends. Call 780.973.4011 ext 4618 to RSVP        MFRC Standard First Aid and CPR                     12+ years
     your attendance.                                             Recognize and provide intervention for life threatening
     WHEN: Friday                                                 emergencies until medical help arrives. Classes encompass
     DATE: Jan 28, Feb 25 and Mar 18                              adult casualty as well as child and infant resuscitation.
     TIME: 7:30 to 9:00 pm                                        When:       Saturday & Sunday
     WHERE: Pool                                                  Dates:      Feb 5 & 6
     FEE:     CRA Free / others pay facility drop-in fee          Time:       8:00 am to 5:00 pm
                                                                  Cost:       full course $120/ recertification $65
     *Ski Trips - see upcoming events page 8 for details
                                                                  Register: MFRC, ext 6300

                                 AMIL    SOUR    ENTR      RSONNEL PPOR      OGRA

Adult Programs
 * Youth aged 13 to 15 years are welcome to register for
adult fitness classes, provided a parent/guardian also
registers and attends classes with them.
* Register at least 1 week prior to class start date.
* All classes co-ed unless stated otherwise

√ Parent & Baby/Tot Strength Training
Redevelop muscles using baby/toddler as resistance
weight. Equipment provided if child is too big. Babies
must be 3+months. Children up to 5 years welcome.
WHEN: Tuesdays & Thursdays
DATE:    Jan 4 to Mar 24
         (no classes Jan 18, 20 & Feb 21)
TIME:    9:30 to 10:30 am
WHERE: Blue Room
FEE:     CRA $84 / Non CRA $99.75                                               √ - indicates drop in permitted
Kettlebell Fitness                                          √ Ashtanga Yoga
This fitness class will teach you how to use a kettlebell
to increase strength, endurance, agility and balance for    Often referred to as Power Yoga, this physical form
any and all levels of fitness.                              of yoga will guarantee to make you sweat and build
WHEN: Tuesday                                               muscle.
DATE: Jan 4 to Mar 22                                       WHEN: Tuesday
TIME:     4:45 to 5:45 pm                                   DATE:    Jan 4 to Mar 22
WHERE: Blue Room                                            TIME:    6:30 to 8:00 pm
FEE:      CRA $78.75 / Non CRA $94.50                       WHERE: Unarmed Combat Room
                                                            FEE:     CRA $100.80 / Non CRA $126

                                                            √ Strollercise
                                                            This program is an excellent way to get out and meet
                                                            other moms, while you get back in shape. Babies must
                                                            be at least 3+months. Children up to 5 years welcome.
                                                            WHEN: Monday & Wednesday
                                                            DATE:      Jan 5 to Mar 23
                                                                      (no class Jan 17,19 & Feb 21)
                                                            TIME:     9:30 to 10:30 am
                                                            WHERE: Field House Track
                                                            FEE:       CRA $84 / Non CRA $99.75

Naughty Hotties                        Females 16+ years
This sensual class is for Ladies only and is designed
to help women gain confidence and celebrate their
inner goddess while teasing and toning their way to
a beautiful body inside and out. Burlesque, hip hop,
latin and belly dance are used.
WHEN: Tuesday
DATE: Jan 4 to Mar 15 (no class Jan 18)
TIME: 6:00 to 7:00 pm
WHERE: Blue Room
FEE:     CRA $126 / Non CRA $141.75


     Adult Programs
     Salsa Babies                                               Belly Dancing
     Learn latin dance while supporting baby in a carrier for   Covers the fundamental movements of belly dancing
     duration of class. Babies must be at least 6+weeks.        using the format of a traditional dance class.
     WHEN: Wednesday                                            WHEN: Thursday
     DATE:     Jan 5 to Mar 16 (no class Jan 19)                DATE: Jan 6 to Mar 17 (no class Jan 20)
                                                                TIME: 7:00 to 8:15 pm
     TIME:     10:30 to 11:30 am
                                                                WHERE: Blue Room
     WHERE: Blue Room
                                                                FEE:     CRA $78.75 / Non CRA $94.50
     FEE:       CRA $115.50 / Non CRA $131.25
                                                                Salsa Burn
     Tae Kwon Do                                                A sizzling, total-body workout that incorporates sultry
     This martial art teaches the importance of body motor      Latin rhythms of Samba, Salsa, Merengue, Cha Cha and
     control and self-discipline. Participants are tested for   Bachata.
     belt level on last class. Dobuk a must.                    WHEN: Saturday
     WHEN: Monday & Wednesday                                   DATE: Jan 8 to Mar 18 (no class Feb 19)
     DATE:      Jan 5 to Mar 23 (no class Feb 21)               TIME: 9:45 to 10:45 am
     TIME:      5:30 to 6:30 pm                                 WHERE: Blue Room
     WHERE: Blue Room                                           FEE:      CRA $126 / Non CRA $141.75
     FEE:      CRA $89.25 / Non CRA $105

     Improve your level of strength and endurance with
     proven body movement techniques.
     WHEN: Monday & Wednesday
     DATE:   Jan 5 to Mar 23 (no class Feb 21)
     WHERE: Unarmed Combat Room
     TIME:   6:45 to 8:00 pm
     FEE:    CRA $110.25 / Non CRA $126

     √ Co-ed Volleyball                                         √ Spin Class
     A fun, friendly, non-competitive program that gives you    This fitness class uses the stationary bikes to challenge
     the opportunity to meet new people & develop your          your fitness level. Bring a bottle of water to class.
     volleyball skills.                                         WHEN: Saturday
     WHEN: Wednesday                                            DATE: Jan 8 to Mar 19 (no class Feb 19)
     DATE: Jan 5 to Mar 23 (no class Jan 19)                    TIME: 8:30 to 9:30 am
     TIME:      8:15 to 9:30 pm                                 WHERE: Spin Area (Field House)
     WHERE: Upper Gym                                           FEE:      CRA $68.25 / Non CRA $84
     FEE:       CRA $15.75 / Non CRA $31.50

                                 AMIL    SOUR    ENTR      RSONNEL PPOR      OGRA

Adult Programs                                                                √ - indicates drop in permitted
Senior Martial Arts                          55+ years       √ Knitting Know-How
Join 5th Degree Black Belt, Master David Ansah, for a        Whether you are an experienced knitter, brushing
senior martial arts program designed to introduce you        up on your skills or just starting out, this program
to skills in both Tae Kwon Do and Kickboxing. Dobuk a        will help!
must.                                                        WHEN: Saturday
WHEN: Saturday
                                                             DATE: Jan 15 to Feb 26 (no class Feb 19)
DATE: Jan 8 to Mar 19 (no class Feb 19)
                                                             TIME: 2:00 to 3:00 pm
TIME: 9:30 to 10:30 am
WHERE: Martial Arts Room                                     WHERE: Community Library
FEE:       CRA $52.50 / Non CRA $68.25                       FEE:     Free - bring your own supplies

                                                             MFRC M&M Group
√ Yoga with Mary                                             Meet new people and develop your peer network
Mary LeBlanc instructs yoga that is adaptable to all.        in a structured setting including topics and guest
WHEN: Monday                   OR      Thursday
                                                             speakers. Free childcare is available with advance
DATE: Jan 10 to 21 Mar                 Jan 13 to Mar 17
        (no class Feb 21)
TIME:    7:00 to 8:30 pm                                     Date:      First Monday of every month
WHERE: Dance Studio                                          Time:      6:00 to 7:30 pm
FEE:    CRA $84 / Non CRA $105                               Cost:      Free
                                                             Register: Nancy Forest, ext 6126

                                                             MFRC Approaching Conflict Effectively (ACE)
                                                             Available for home study or as a facilitated course,
                                                             this program will give you the tools to increase your
                                                             communication skills, which will help in dealing
                                                             with your every day relationships.
                                                             Date & Time: Available on demand
                                                             Cost:          Free
                                                             Register:      Nancy Forest, ext 6126

Six Pack Abs
This program teaches you how to get a set of Six Pack
Abs, increase lean muscle and lose fat fast in a realistic
WHEN: Monday & Wednesday                                     MFRC C&C Group
DATE:     Jan 10 to Mar 21 (no class Feb 21)                 This semi-structured setting is the perfect
TIME:     8:15 to 9:15 pm                                    opportunity to get out of the house and meet other
WHERE: Blue Room                                             military family members. Free childcare is available
FEE:      CRA $136.50 / Non CRA $152.25                      with advance registration.
                                                             Date:     Third Monday of every month
                                                             Time:      6:00 to 7:30 pm
                                                             Cost:      Free
                                                             Register: Nancy Forest, ext 6126

                                                             *Ski Trips - see upcoming events page 8 for details


     Adult Programs
     Total Health: Head to Toe                                      New Year, New You!
     Whether you want help with stress, anger, relationships,       Wanting to lose weight or eat better? Tired of diets
     nutrition, active living, injury prevention, or addictions,    that end up failing you? Learn ways to modify and
     Health Promotion has programs or tailored briefings            stick to your healthy eating goals and create a diet
     available upon request to groups or units. We are              plan tailored to your needs.
     available to come days, evenings, and weekends.                WHEN: Wednesday
     Workshop priority given to military, base personnel & their    DATE:     Jan 12
     families, but strive to include everyone!                      TIME:     7:00 to 9:00 pm
      Basic Relationship Training    Weight Wellness                WHERE: TBA
      Managing Angry Moments         Top Fuel for Top Performance   FEE:      Free- pre-register by emailing
      Butt Out!                      STRESS! Take Charge!  or calling
                                                                    780.973.4011 ext 6146. Register early to secure your
      Applied Suicide Intervention
      Skills Training (ASIST)                                       spot and avoid cancellation.
     Find us online at: or
     contact us at,
     780.973.4011 ext 6146 for more information.

     Intro to Computers Courses
      Course & Description                                                    Date           Time              Fee
      Getting to Know Windows                                                 Wed Feb 2      9:00 to 11:00 am $56
      Learning the basics of Windows 7
      Navigating in Windows                                                   Wed Feb 9      9:00 to 11:00 am $56
      Explore toolbars, menus and dialog boxes
      Intro to Word 2007                                                      Wed Feb 16 9:00 to 11:30 am $66
      Create a letter using Word, selecting, print preview tools
      Intro to Excel 2007                                                     Wed Feb 23 9:00 to 11:30 am $66
      Create spreadsheet with headers/footers, learn formulas and enter
      Intro to the Internet                                                   Wed Mar 2      9:00 to 11:30 am $66
      Basics of internet windows and common settings
      Intro to Email                                                          Wed Mar 9      9:00 to 11:30 am $66
      Create folders, delete & forward, view attachments, set up contacts...
      File Management                                                         Wed Mar 16 9:00 am to noon $75
      Store your files & folders, backing up to discs, recycle bin, etc.
     * Computer courses are geared for those starting out, wanting to learn the basics or require a refresher
     * All computer courses conducted in the Community Library. Register with CRA at Military Fitness Centre or by
     calling 780.973.4011 ext 4392 at least one week prior to course date. Minimum of 4 participants for course to run.

                                  AMIL    SOUR    ENTR      RSONNEL PPOR      OGRA

Deployment Programs
The Edmonton Garrison Miitary Family Resource Centre (MFRC) provides support for families of service members
  who are deployed for 28 days or more on training, taskings, imposed restrictions and deployments.

√ MFRC Deployment Tuesday Drop-in Coffee                   MFRC Pizza/Movie Night for Deployed Families
Families of deployed members come together to meet         Dinner and a movie - on us! Featuring a kid-friendly
the deployment support team and other families             movie, pizza, refreshments, and of course, popcorn!
who have, who are about to, or who are experiencing        Date:     Third Thursday of every month
deployment.                                                Time:     6:00 pm
When: Tuesdays                                             Cost:     Free
Time:     1:00 to 3:00 pm                                  Register: MFRC, ext 6300 two days before event
Cost:     Free
Register: MFRC; Drop-in                                    MFRC Preparing for Deployment Workshop
                                                           This workshop reviews the practical aspects of preparing
                                                           for deployment. Learn about the ‘Family Readiness
                                                           Checklist’ and important things to consider when
MFRC St. Patrick’s Day Potluck Lunch                       preparing for deployment.
Get your green on and join us for lunch! We’ll take care   Date:     To Be Announced
of the main course, you bring your favorite side dish or   Cost:     Free
dessert to share!                                          Register: Denise Kantor, ext 6304
Date:      Sunday, Mar 13
Cost:      Free
Register: MFRC, ext 6300 by Mar 9                          * Deployment childcare & casual care info on page 11

Language Services Programs
MFRC Francophone Supper (EN FRANCAIS)                      MFRC Family Movie Night (EN FRANCAIS)
These monthly supper gatherings take place in various      Join us for a French language family movie the 1st Friday
restaurants in and around Edmonton for all ages. Open      of every month - refreshments and pizza will be served!
to registration for military and civilian communities.     Civilian families welcome!
Time:      6:30 to 8:30 pm                                 Dates:      Jan 7, Feb 4, Mar 4, Apr 1
Cost:      cost of your meal                               Time:       7:00 to 8:30 pm
Upcoming dates:           Jan 28 – Julio’s Barrio          Cost:       Free
                          Feb 25 – Potluck at the MFRC     Register by: Wednesday before event, ext 6300
                          Mar 25 – New Asian Village
                          Apr 29 – Earl’s
Register by: Monday before each outing, ext 6300

                                                           * More Language Services upcoming events, playgroups
                                                           & programs listed on pages 8, 11, 12 and 14!

                                                                         For info concerning Scout e.s. Francophone,
                                                                  contact Florent or Helene Duguay at 780.633.2847.


     Community Services & Tickets                                            Join the staff of the
                                                                         Non Public Funds (NPF) Team!
     RV Compound
                                                                 Looking for a fun, rewarding job that provides:
                                                                 •      comprehensive training
                                                                 •      casual to full time hours
     Need extra storage?                                         •      access to fitness facilities
     CRA operates a RV Compound.                                 •      social functions & staff events
     Fees vary with lot size and eligibility.
     Vehicle registration & insurance required.                  Visit for all Non Public Funds job
     Call 780.973.4011 ext 4392                                  opportunities. Applications can be forwarded by fax
                                                                 to 780.973.4162, by e-mail to or
     Buy & Sell Lot                                              online at
     If selling a vehicle in lot across from
     the skatepark, you now need a permit.
     Restrictions apply. Inquire with CRA at
     780.973.4011 ext 4392.

     LP Outdoor Rink
     The LP Outdoor Rink is intended for community
     skating and is typically open from mid Dec until end
     Mar (weather permitting). Military units to contact
     Twin Rinks for available ice times. Please respect the
     facilities, staff and other users by following the posted
     rules and reporting issues to PSP staff at the Twin
     Rinks, Military Fitness Centre or Military Police.
                                                                 The MFRC, in partnership with the CRA, depends on
                                                                 passionate people who are eager to support our troops
                                                                 through supporting our programs and services.
                                                                 Volunteering not only gives you an opportunity to give
                                                                 back to our troops in an area of your interest but also can
                                                                 be a great way to meet new friends, cultivate community,
                                                                 learn a new skill, and gain valuable experience. There are
                                                                 many volunteer opportunities for teens and adults all
                                                                 throughout the year that suit a wide variety of interests.
       Water Park/Galaxyland                  $17.75
                                                                 On-going volunteer opportunities include:
       CINEPLEX MOVIE TICKETS                 $9.50
                                                                  Playschool                     Teen Mentor
       CALGARY ZOO                                                Terrific Two’s                 French Homework Club
       Adults                                 $14.50              Rhythm and Rhyme               Fundraising
       Child (3 to 12 years)                  $9.50               Playgroups                     Special Events
       * Ticket sales available to general public                 Books for Babies               Administrative support
       * Prices subject to change
                                                                  Community Library              Recreation Programs
       * CRA accepts cash, debit, Visa, M/C, AMEX
                                                                 If you are interested in volunteering, please make
        EDMONTON OILERS                                          an appointment with the Community Development
       (restricted to Military & base personnel with ID)         Coordinator at 780.973.4011 ext 2285. You can also
       Prices range from $52.50 to $90                           find out more about volunteering by visiting the MFRC
       Call 780.973.4011 ext 4694/4571 for details               website:

                                 AMIL    SOUR    ENTR      RSONNEL PPOR      OGRA

Military Fitness & Sports                                    Sports Stores
Office Hours: Monday to Friday 7:00 am to 4:00 pm            Office Hours: Monday to Friday 7:00 am to 4:00 pm
Contact info: 780.973.4011 ext 4953/4343/4937                Gym Attendants on site evenings/weekends
                                                             Contact info: 780.973.4011 ext 4327/4668
Fitness Testing & Express Testing
Tests are conducted daily Monday to Friday. No               The following sports equipment is available to units
appointment is necessary. Meet downstairs in the             and military members to sign out on a first come, first
Expres Cell Room at 9:00 am for assessment, with             serve basis from Sports Stores in the Field House.
testing to follow at 9:30 am.                                Deposits required on items listed below:
                                                             • Cross country skis, golf clubs, mountain bikes,
Basic Military Swim Test – BMSS                                 canoes/kayaks, commercial bbq, etc.
Units or individuals can book BMSS tests by contacting
the Fitness Coordinator at local 4324.                       Also Available...
                                                             Sports equipment for unit sports and daily activities
                                                             include everything from basketballs, rackets, floor
             Fitness Opportunities:                          hockey equipment, flags, fitness and combative
                                                             equipment. Contact Sports Stores staff for details.
CF Online Exercise Prescription
Did you finish your Expres test but don’t know what          Planning a Unit Sports Day or special event? We will
to do with your results? Visit This         gladly put equipment requests together as required,
website allows you to type in your test results and create   please call or email in advance, and equipment will be
a 12-week exercise program that is tailored to you based     available for pick up.
on your age, gender and test results.

Personal Training
All military members are entitled to free
consultations and program planning from the fitness
and sports instructors. If you are interested in a program
contact the Fitness Coordinator at local 4324 to book an

Early Bird Swim
Mondays, Wednesdays and Fridays from 6:15 to 7:15 am.
A refreshing way to wake up in the morning and start
your day.
                                                             Military & Intersection Sports
Noon Hour Lane Swim                                          Inter Section Sports
Monday to Friday inclusive from 11:30 am to 1:00 pm          Curling         Wed 12:00 & 2:00 pm LP Curling Club
If mornings aren’t your cup of tea train at noon!            Hockey          Sun, Mon, Tue & Wed       Twin Rinks
                                                             Volleyball      Mon & Wed 12:00 pm       Upper Gym
Noon Hour Fitness 12:05 to 12:50 pm                          Soccer          Mon & Wed 4:15 & 5:15 pm Field House
Monday - cardio
Tuesday - butts & guts or core                               Special event
Wednesday - pilates or yoga                                  Jan 17- 21      Strong Contender Tournament
Thursday - cross fit
Friday - spin                                                Regionals
                                                             Jan 21-23       Basketball                     Winnipeg
* refer to drop in fitness class schedule on pages 6 & 7     Feb 3 - 7       Volleyball                     Cold Lake
                                                             Feb 13-19       Hockey                             Shilo
                                                             Mar TBA         Badminton/Squash              Edmonton
                                                             Mar TBA         Curling                  Yellowknife TBC


               Edmonton Garrison Community Library

      Programs offered in the Community Library
      •   Holiday Crafts
      •   Computer Courses
      •   Knitting Know-How
      •   Storytime at the Library
      •   Young Girls Book Club

      See full program details and dates on Children,
      Youth, Family & Adult pages 12 to 19!

      Upcoming Themes / Displays             Join our
      •   Jan - Family Literacy       Advisory Committee
      •   Feb - Freedom to Read            Be heard...
      •   Mar - Francophone Awareness     Be helpful...    Services
      •   Apr - Poetry Month            Be connected!      As part of Northern Lights Library System (NLLS)
                                                           and The Regional Automated Consortium (TRAC),
                                                           members have access to million of books, DVD’s,
                                                           CD’s and magazines in English & French! If we don’t
                                                           have it, we can get it! Also available:

                                                           •   Free public computer access + kids computer
                                                           •   Online language training (Auralog) & databases
                                                           •   Overdrive (download books/music/movies)
                                                           •   Wireless internet, fax and more.....

                                                           Membership = Access & Benefits $12.60/year
                                                           Ask EGCL staff about membership options.

                                                               Hours of Operation:
                                                                                       Mon 10 am - 2 pm
                                                                              Tue, Wed, Thurs noon - 8 pm
                                                                Sat (except holiday weekends) 10 am - 4 pm

                                                                                  Phone: 780.973.4011 ext 6345
                                                                                            Fax: 780.973.1598
     Located in Room 32 of the Edmonton Garrison Community Centre          
Base Chapels           Our Lady of Loretto Chapel (Bldg 183)
                       Sunday Mass @ 10:30 am / Weekday Mass @ 12:15 pm
                       Children’s Liturgy, CWL, Choir, Sacremental Preparation
                       Fellowship, socials, activities & programs for children & adults

                       Chapel of St. Luke & St. John 
                       Sunday Worship @ 10:30 am
                       Sunday School, Protestant Ladies Guild & Choir
                       Fellowship, socials, activities & programs for children & adults


Deployment Support Group (DSG)
  Deployment Support Group
  24/7 Service
  Toll free number: 1 (888) 711-5533

  Group de soutien au déploiement
  Service 24/7
  Numéro sans frais : 1 (888) 711-5533
                                                                                          Guthrie School
                                                             “Together We are Making OUR School an even
                                                             Better Place.”
                                                             Your neighborhood school offering Headstart to
                                                             Grade 9, serving the Lancaster Park and the
                                                             broader military community since 1952.

                                                                                      Phone: 780.973.3111

      Contributing to the                                          Nous contribuons au bien-être
   financial well-being of the                                       financier de la communauté
  Canadian Forces community!                                         des Forces canadiennes !


                                                             Lancaster Park Golf & Curling Club
                                                      Pro shop will open mid March as new merchandise is
                                                  received. Golf memberships will also be on sale once pro
                                                     shop opens. Golf course will open as soon as weather
                                                 permits in the spring, usually later April,with driving range
                                                                      typically opening a few weeks earlier.

                                                         LPGC will feature golf lessons and clinics with a PGA
                                                      professional at the driving range in 2011 for beginners
                                                     to avid players, and adults and children. We will also be
                                                  introducing a “little clubs” program, to provide shortened
                                                                                  clubs for children 4 to 8 years.
                                                  If you are a golfer, we look forward to seeing you again in
     LPGCC Kitchen:                              the spring! If you, or a member of your family, do not golf,
     Open until 8 pm on Mon, Thurs & Fri         why not? Call us for information on driving range, lessons,
                                                    little clubs, greens fees, or anything golf-related that we
     Check out our specials from 4 to 8 pm                                                    can help you with.
     • NFL football (Mon & Thurs) Wings $6 /lb
                                                   Laser tag will return mid to late April and is available for
     • 1/2 price nachos on Fri’s
                                                   groups such as birthday parties and unit functions on a
                                                            pre-booked basis only. Contact CRA for details

                                                         780.973.3033 or send email to

                                                                       Edmonton Garrison Messes
                                                                Looking for a place to hold a Wedding,
                                                              Retirement, Company Party, Unit BBQ or
                                                                                any other special event?
                                                    Our lounges can accommodate a variety of groups
                                                     and sizes with full bar service & catering options.

                                                                Officer’s Mess 780.973.4011 ext 4706
                                                    Warrants & Sergeant’s Mess 780.973.4011 ext 4556
                                                            Junior Ranks Mess 780.973.4011 ext 4494

                                                     Married Quarters Community Council
                                                         If you want to be part of the solution & make
                                                      Lancaster Park a better place to live , join the MQ
                                                          Council as a ward rep or executive member!
                                                              Meetings usually occur once per month.

                                                             Contact Ian McEachern at 780.218.9522 or
                                                        for info


                                                                     Auto Club
                               Auto Club is a self-help style of club located in
                               Bldg 168. Hours: Mon to Thurs 6:30 to 10 pm
                                                    Sat/Sun 10 am to 4:00 pm
                                                             Club fee $25/year

                                  Contact Master Corporal Tony Dagenais at
                             780.973.4011 ext 2231 or
                                              or contact club at local 4228 for info

                                                               Climbing Club
                             Indoor climbing is fun, safe, a great way to stay
                               in shape, meet other active people & enjoy a
                                   challenging sport! New members receive
                                 orientation training. Equipment provided.
                             Certified Gym Instructor courses also available.
                                                 Club fee is $20/year (single)
                                                             $30/year (family)
                            Contact Corporal Darryl Phillips at 780.973.4011
                                     ext 4918 or for info

                                                                  Games Club
                         If you like to play games, then this is the club to join.
                         The Games Club is all about role-playing, miniatures,
                              card games, war games, board games, and other
                               family entertainment. You name it, we’ll play it!

                         Contact Major Brent Henry at 780.973.4011 ext 4851

                                                          Horticulture Club
                               “Nothing beats the taste of homegrown fresh
                            produce! Whether you join to learn more about
                                    gardening, or share your knowledge with
                         others, the Horticultural Club is a great way to meet
                                            people with similar interests and
                                                     grow your own produce.”

                         Contact Major Dave Martin 780.973.4011 ext 5989,
                   or Master Warrant
                             Officer Paddy Simms at 780.973.4011 ext 5918
                                                                           Saddle Club
                                             A co-operative club with varying breeds and
                                         disciplines. PSP Stables has 42 stalls, indoor and
                                                            outdoor riding arenas & more.
                                         Stable fees include feed, some vaccinations and
                                            stall $120/month. Club fee is $30/year (single)
                                                                          $60/year (family)

                                        Contact John or Lori McNabb at 780.973.3713 or
                                                    for info

                                                                           Scuba Club

                                             Corporal Travis Carlson at 780.973.4011 ext
                                          or Corporal Nick Dentakos at 780.973.4011 ext

                                                                        Shooting Club
                                                         Our aim is good marksmanship!
                                      This club conducts recreational shooting sports to
                                           promote the safe and responsible enjoyment
                                                           of firearms and the outdoors.
                                          Meets the last Sunday of each month at Range
                                           Control and uses the Garrison military ranges.
                                                                    Club fee is $20 / year
                                      Contact Captain Joe Jasper at 780.340.7656 or joe.
                                                    for info

                                                                   Wood Hobby Club
                                              The Wood Hobby Club provides a variety of
                                             equipment and tools for the creation of per-
                                                                          sonal projects.
                                                                    Club fee is $85/year

                                                      Contact Capt Derek Monderman at
                                                               780.973.4011 ext 6083 or

                                                                 Minor Hockey
                                      Coordinated by volunteers who form the
                                 Edmonton Garrison Minor Hockey Association
                                   (EGMHA). Regular hockey season runs from
                                September to March and usually hosts summer
                                                conditioning camp in August.

                                       Contact Master Corporal Brad Kurylyk at
                                    780.406.2708 or

                                                                    Minor Soccer
                         Coordinated by volunteers who form the Edmonton Garrison
                        Minor Soccer Association (EGMSA). Outdoor season runs from
                                            end April to end June (weather permitting).
                                     AGM March 11 - 6:00 pm @ Military Fitness Centre
                      Registration at Military Fitness Centre March 11 - 7:00 to 8:00 pm
                                March 12 - 1:00 to 3:00 pm & March 21- 7:00 to 8:00 pm

                                 Contact Josette Roy at 780.973.4011 ext 4571 or

                                                Lancaster Park Girl Guides
                                For fun, friendship and adventure, girl greatness
                                                         starts with “Girl Guides”
                                                                Sparks: 5-7 years
                                                           Brownies: 8-10 years
                                                              Guides: 9-12 years
                                                        Pathfinders: 12-14 years

                                             Call Edmonton area Guide Centre at
                                                          780.451.2263 for info

                                38th Edmonton Garrison Scout Group
                           Camping, games, and learning skills are just a few of
                                       the things we do throughout the year.
                                                           Beavers: 5-7 years
                                                             Cubs: 8-10 years
                                                         Scouts: 10-15 years

                                           Contact Brenda Hargreaves, Group
                                  Commissioner at 780.456.6665 or visit website
                               for info /
                                 Edmonton Garrison Military Family Resource Centre
                                        2010 / 2011 Sponsors and Donors

        The MFRC firmly believes military families are the strength behind the uniform. Our resources, programs and
     services are designed to enhance their strength and resilience in a supportive community environment. The MFRC
       would like to thank the following sponsors and donors for their support which allows us to fulfill our mission of
                                         enriched and empowered military families.

            Bronze Sponsors                  Solstice Canada Corporation             Hamilton Grain Livestock Co.
              Capital Power                          Storage King                              Jaima Geller
           Fort Edmonton Park             Sturgeon Valley Cosmopolitan Club                 Jennifer Shuman
             Kentwood Ford                              TELUS                   Joseph Eamon Cunningham Professional
     United Way Alberta Capital Region              The Foam King                              Corporation
              Victoria Torrie                Tim Horton’s – Lancaster Park                   Kathryn Kawata
                                               United Way, Calgary Area                 Ken and Carolyn Nielson
         Yellow Ribbon Supporter                  Vento Designs Inc.                           Kirt Shuman
     1 Canadian Mechanized Brigade Group         WestJet Destinations           Knights of Columbus – Brother Anthony
              1 Service Battalion                Westwind Art Editio                          Council 10014
       1st Battalion Princess Patricia’s                                                     Lesley Newman
           Canadian Light Infantry              Yellow Ribbon Friend                           Lewis James
                   418 Wing                 Build-a-Bear Workshop - WEM                 Lifestyle Helping Hands
                   700 Wing                 Concordia University College                   Manulife Financial
       Aecon-Lockerby Construction            Grant MacEwan University                       Maren Simpson
               Management Inc                  Hillard & Nancy MacBeth               Margaret and Jim Robertson
      Allen Carter and Brenda Wedge       Knights of Columbus Branch 1014                     Margie Wright
     Canadian Lone Wolf Independent Royal Canadian Legion Branch #27                        Marilyn Kinsmen
                    Riders                        Fort Saskatchewan                            Marjorie Hart
     Capital Region Housing Corporation Royal Canadian Legion Branch #189                      Mary Young
         Con Boland Photography                          Mirror                                   M Hein
                Doug Zbetnoff             St. Albert Chamber of Commerce             Red Ribbon Forces Campaign
     Edmonton Military Family Resource             Samantha Moore                             Robert Ingram
                    Centre               Shoppers Drug Mart Life Foundation      Royal Military College Club of Canada
             Gemport Jewellers                     Steven Sokolosky             Safety Exposition Bicycle Raffle Proceeds
          Keith & Teresa Corbould                                                            Scott Wilkinson
      Ladies Auxiliary to the Redwater          Yellow Ribbon Donor                       Sibylle Feroze-Odlin
              Legion of the BESL                      Amy Rodgers                           Sunbest Produce
      Ladies’ Auxiliary Army, Navy and              Anne D. Morison                          Thomas Kmiec
        Air Force Veterans - Winston                Anne Kirkpatrick                  Tony and Shelley Palladino
                Churchill Unit 3           Anne Robinson & Kevin Timoney                   United Way Ottawa
               Lindt Chocolate                       Beryl Lukaniuk                      United Way Saskatoon
       Lord Strathcona’s Horse (Royal       Bev Whittmack & Robert Bear                 Vern and Diane Shuman
                  Canadians)                         Brenda Trendel                         Wendy Matthison
     NAV Canada Employee Fundraising                 Charlene Kelln
                  Campaign                              Colin Hart
     Northern Alberta Female Hockey                  David Johnson                          In Memory of…
                 Association                         D. Lorne Tyrell                          Ken Calkins
      Royal Canadian Legion, Alberta-               Douglas Jessen
               NWT Command                             Ed Gibbons
             Rosslyn Inn & Suites                  Edmonton Motors
       Royal Alberta United Services       Edmonton Rugby Football Club
                   Institute                           Gary Steen


                               Edmonton Garrison
                               Trails and Sport Fields
                                             LOOP A & D - PARTIAL CLOSURE
                                         Do not use the east section of Loop A and northwest section of Loop D.
                         Contractors working in this area have asked that pers avoid the construction area for safety reasons.
         If using the western section of Loop A, stop at the construction zone, turn around and go back down the western section of the trail.
                                     DO NOT ENTER THE CONSTRUCTION AREAS
                                                                 Korea Rd
  Sturgeon Rd

                          CONSTRUCTION               B4                     1 PPCLI

                              AREA             S6 S5
                                                    S4                                1 CER

                                                        570                 B3                       LdSH
                                                             Ortona Rd                                              Loop Distance

                                                                         E        900                                          A
                                                                                                                                                             3.93 km
                                                       1 CMBG     B2 Vimy Ave                               LTF    S3          C                             3.31 km
                              AREA            190                                  230
                                                                                                                               D                             TBA
                                                                                          4            310         140         E                             2.11 km
                                               1                                                       3 PPCLI                 G                             0.80 km
                     A                        Range Rd 244                  510
                                                                                      1 Fd Amb

                                                                                                                               H                             1.49 km
                                                                                          Rhine Rd                    Arras Ave to D                         0.26 km
Hwy 28       4                    CONSTRUCTION
                                                                                                                      195 Ave Ext.                           1.84 km
              5                       AREA                                                1 Svc Bn                    LTF Ext.                               0.45 km
                                                                                                                    Perimeter of Loops
      G               M3
                                                                                                                             AB                              TBA
                     S1    M1                  MP
                                                         Churchill Ave
                                                                                                                             BC                              5.08 km
  480                   S2                                                                                                   DE                              TBA
              320                     1
                         830                                                580                                       ABCHG                                  TBA
                                      T                                                                              Total of All                            TBA
                                                                                           408 Sqn                  Distance in metres
H                                                                        260

                                                                                                                                                    1 Svc Bn
                                                     Arras Ave                                                      Roads
700          790
                         B            880
                                                                                                                    Exercise Stations               Rhine Rd

                  1490                                        D                       5
                                                                                                                            Chin ups
                                                                                                                            Cross Fitness Box
                                   School                                                                             4     Monkey Bars
                                                                 N                             Rhine Rd
                                                                                                                      5     Log Lift
         2               730
                                                    W                      E                                        Sport Fields (with Field Number)
                                                                                                                      B#       Baseball Fields
                                                                 S                    1570
                                                                                                                               Horseshoe Park
                                                                                                                               Mini-Soccer Fields
                                                                                                                      R        Rugby Field
                         C           1070
                                                        Golf                                                          S#       Soccer Fields
         1510                                                                                                         T        Tennis Courts
                                                                                                                      Map Not to Scale - Edm Grn Graphics - 07/2010

                                              Range Rd 244                                                                                                 Sac Site
                                                                                                                   7 CFSD
                                                                                                             160                          1680              Gate

                                                    195th Ave



                                                                                                  NORMANDY ROAD

                                                                                                                                                                               INDOOR RIDING ARENA

                                                                                                                                                                                            SADDLE CLUB
                                           HWY 28A / RANGE ROAD 244
     HWY 28

                      STURGEON ROAD








                                                                                                            VIMY AVE
                                                                                                                       RHINE ROAD

                                                                                                                                                              VIMY AVE
                                                                                  ORTONA ROAD

                   JR RANKS MESS

                  MILITARY POLICE

                                                                                                                                                              SNCO MESS
     HWY 28

                FITNESS CENTRE                                                                     UBIQUE AVE
                                                                                                                                                              CFB/ASU EDMONTON
                INDOOR ARENAS

                                                                                                CHURCHILL AVE
                                                                                                                                                              FIRE HALL
                                                                                                                                    RHINE ROAD

                       MONS AVE                                                                             MONS AVE

                  MILITARY FAMILY
                                                                                                          OFFICERS MESS
                RESOURCE CENTER                                                    CFHA
                      ARRAS AVE                                                                 ARRAS AVE

                        LIRI VALLEY CRES

                                                                                                          GOLF & CURLING
                   TIM HORTONS                                                                                                                                                BASE ACCESS POINTS
       HWY 28

                                                                                                                                                                              TRAFFIC LIGHTS
                                                                                                 LANCASTER PARK
                                                                                                    GOLF CLUB
                                           HWY 28A / RANGE ROAD 244

                                                                                                                                                 RHINE ROAD

                                                                                                                                                                                                          PROVOST AVE
                                                                                                                                                                                            ORDNANCE RD

                                                                                                          195 AVE
                                                                      97 STREET

                                                                                                                                                                                82 STREET


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