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Blueberry Peach Crisp


                                                      Did you know?
  ...into your grocery cart.                          • One half cup of blueberries is a source of
                                                        vitamin C. It provides 12% of the
                                                        Recommended Daily Intake.
                                                      • Choose blueberries that are firm, uniformly
                                                        blue and free of mould.
                                                      • Store blueberries unwashed in the refrigerator
                                                        for a few days. Remove any damaged berries
                                                        to prevent the spread of mould. Wash and dry
                                                        blueberries before freezing.
                                                      • To prepare, wash blueberries gently in cold
                                                        water. They are delicious fresh, mixed in fruit
                                                        salads or used as a topping for cereals,
                                                        yogourt, pancakes and waffles. Use frozen
                                                        blueberries in baked goods or smoothies.

                    Blueberry Peach Crisp
Ingredients                                            Directions
4 cups sliced fresh or canned peaches   1L             1. Preheat the oven to 350ºF.
1 cup fresh or frozen blueberries     250 mL           2. Combine the peaches, blueberries
1 tbsp. flour                          15 mL              and flour in a medium baking dish.
1/ cup
  2     each: rolled oats and         125 mL           3. In a bowl, combine the rolled oats, brown
        brown sugar                                       sugar, cinnamon, flour and butter or soft
1/ tsp. ground cinnamon                 2 mL              margarine. Sprinkle over the fruit.
1/ cup  each: all-purpose flour and    50 mL           4. Bake for 40 minutes or until the fruit is tender.
        butter or soft margarine                       Makes 6 servings

Share tips on how you get your family to eat more vegetables and fruit by sending an e-mail to For more information about healthy eating, click on Nutrition under the
A-Z index at or call Toronto Public Health at 416-338-7600.

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