VIEWS: 4 PAGES: 1 POSTED ON: 1/20/2011
Blueberries Did you know? ...into your grocery cart. • One half cup of blueberries is a source of vitamin C. It provides 12% of the Recommended Daily Intake. • Choose blueberries that are firm, uniformly blue and free of mould. • Store blueberries unwashed in the refrigerator for a few days. Remove any damaged berries to prevent the spread of mould. Wash and dry blueberries before freezing. • To prepare, wash blueberries gently in cold water. They are delicious fresh, mixed in fruit salads or used as a topping for cereals, yogourt, pancakes and waffles. Use frozen blueberries in baked goods or smoothies. PH0407SS164a Blueberry Peach Crisp Ingredients Directions 4 cups sliced fresh or canned peaches 1L 1. Preheat the oven to 350ºF. 1 cup fresh or frozen blueberries 250 mL 2. Combine the peaches, blueberries 1 tbsp. flour 15 mL and flour in a medium baking dish. 1/ cup 2 each: rolled oats and 125 mL 3. In a bowl, combine the rolled oats, brown brown sugar sugar, cinnamon, flour and butter or soft 1/ tsp. ground cinnamon 2 mL margarine. Sprinkle over the fruit. 2 1/ cup each: all-purpose flour and 50 mL 4. Bake for 40 minutes or until the fruit is tender. 4 butter or soft margarine Makes 6 servings Share tips on how you get your family to eat more vegetables and fruit by sending an e-mail to email@example.com. For more information about healthy eating, click on Nutrition under the A-Z index at www.toronto.ca/health or call Toronto Public Health at 416-338-7600.
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