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2011 Winter Programs - Winter 2011

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2011 Winter Programs - Winter 2011 Powered By Docstoc
					Program Registration Form
                             Contents                                                      2

Aquatics                                                                                   3

Swimming Lesson Schedule                                                                   5

Recreation - Tot Programs                                                                  6

Recreation - Jr. Programs                                                                  7

Badminton                                                                                  8

Tri-Racquets Camp                                                                          10

Squash                                                                                     12

Fitness                                                                                    14

Aerobic & Weight Room Schedule                                                             19

Skating & Hockey                                                                           20

Tennis                                                                                     22

Calendar of Events                                                                         24

Affiliated Clubs                                                                           25




                                    MEMBERSHIP CARDS

As a majority of our members consider security a top priority, we ask for your continued
cooperation in leaving your photo ID at the reception desk and picking up when leaving the Club.
If you happen to forget your card, please sign-in at the front desk upon your arrival.


                                                                     www.winnipegwinterclub.com
                        Program Registration
  Sport ___________________________________________________________________________________________


  Program Name _____________________________________________________________________________________


  Day & Time________________________________________________________________________________________


  Participant Name___________________________________________________________________________________


  Age ________________________________ Date of Birth (d/m/y) ____________________________________________


  Parent Name ______________________________________________________________________________________


  Day Time Phone _______________________________Evening Phone        ________________________________________


  Email ____________________________________________________________________________________________


  WWC account number ______________________________________________________________________________

  Waiver
  In Consideration of my participation or my child’s participation in the Winnipeg Winter Club pro-
  grams, I agree to hold and save harmless to the Winnipeg Winter Club and all its coaches and Direc-
  tors jointly from any claims or injuries sustained while at the Winnipeg Winter Club or for loss or dam-
  age however caused.

  __________________________________________________________________________________________________
  Parent signature                                                               date


Registration Policies and Rules                       Please read the following carefully…
This program guide contains all the details for the
winter 2011 programs at the Club. You will only       Program Registration
be contacted if the programs have been can-           Registration forms and waivers MUST be filled out and can be
celled due to lack of participants or if you have     dropped off, mailed, or faxed (284 - 2567) to the front desk. Addi-
been placed on a waiting list. Winnipeg Winter        tional registration forms will be available at the front desk, as well as
Club does not phone to remind members of              from each department. Please feel free to contact the professional
league or program start times. Please Note: All       staff for further information.
programs subject to GST.
                                                      Cancellation Policy
                                                      •     Unless otherwise specified, cancellations MUST be received
                                                            between Monday and Friday, a minimum of five business
                                                            days prior to the start of the program.
                                                      •     If your cancellation is not received by the second class of the
                                                            program which the participant is registered, you will be
                                                            charged the FULL amount.
                                                      •     All cancellations will be subject to a $15.00 administration fee.

                                                      Private Lesson Cancellation Policy
                                                      •     No refund will be given after the second class of a program
                                                      •     Refunds made at the request of the participant may be
                                                            pro-rated and subject to a $15.00 administration charge.
                                                      •     Refunds will be paid in full if the Winnipeg Winter Club can-
                                                            cels the session.
Aquatics
Aquatic Director: Jeff Mitchell jmitchell@winnipegwinterclub.com or call ext. 123
Aquatics Supervisor: Lyndsay Spulnick lspulnick@winnipegwinterclub.com or 452-3311 ext. 121



                                                                    Patrol Program (Rookie, Ranger & Star)
SWIMMING LESSONS                                                    When:        Tuesdays 4:15 - 5:15 p.m.
The Red Cross Swim Program has 2 divisions:                         Session:     January 11 - March 15, 2011
Red Cross Swim Pre-School and Red Cross Swim Kids.                  Cost:        $100
                                                                    When:           Saturdays 8:30 - 9:30 p.m.
RED CROSS SWIM PRE-SCHOOL                                           Session:        January 15 - March 19, 2011
The Red Cross Swim Pre-School program is offered as a four          Cost:           $100
level program which allows swimmers to enter various levels
based on age and their ability.                                     BRONZE STAR
►        Sea Turtle                                                 Is an alternate prerequisite to Bronze Medallion and better
►        Salamander                                                 prepares the participants for success in Bronze Medallion. Bronze
►        Sunfish                                                    Star participants develop problem solving and decision making
                                                                    skills as individuals and with partners.
►        Crocodile                                                  When:              Thursdays 4:15 - 5:15 p.m.
This program is best for children up to 5 years old. Participants   Session:           January 13 - March 17, 2011
will enjoy action-packed classes that make learning fun. Care-      Cost:              $125
givers may choose to be present.                                    Target age: must be a minimum of 12 years of age to register
                                                                                                                                        3
RED CROSS SWIM KIDS                                                 BRONZE MEDALLION AND BRONZE CROSS
                                                                    These programs teach the participants four main principles:
Red Cross Swim Kids is a ten level program for ages 6 and up.
This program will help swimmers develop all 6 swimming              ►Water Rescue
strokes: front and back crawl, elementary back stroke,              ►Judgement
breaststroke, butterfly and side stroke.                            ►Knowledge
                                                                    ►Skills and fitness through stroke efficiency and
Participants will actively learn how to be safe around the            endurance through timed swim.
water and increase fitness and endurance through fun                Target Participants
activities. Participants will be challenged to achieve personal     ►To enrol in Bronze Medallion you must have completed
bests in distance and time.                                           Bronze star or be 13 years of age
                                                                    ►Bronze Medallion is a pre-requisite to Bronze Cross
WHAT PROGRAM IS RIGHT FOR MY CHILD
If you are not sure of what program to enrol your child in or       Bronze Medallion
have further questions, contact Lyndsay at                          When:       Wednesdays 4:15 - 5:45 p.m.
lspulnick@winnipegwinterclub.com or 452-3311 ext. 121               Session:    January 12 - March 16, 2011
                                                                    Cost:       $240 includes textbook
PARENT AND TOT PROGRAM                                              Exam Date:  TBA
Looking for more bonding time with your child? Try our new
Parent and Tot Program. It’s an exciting new program packed         When:           Thursdays 6:30 - 8:00 p.m.
with fun games, sing-alongs and water tips for caregivers.          Sessions:       January 13 - March 17, 2011
When:          Saturdays 10:00 - 10:30 a.m.                         Cost:           $240 includes textbook
Session:       January 15 - March 19, 2011                          Exam Date:      TBA
Cost:          $55
                                                                    Bronze Cross
                                                                    When:           Wednesdays 4:15 - 5:45 p.m.
LIFE SAVING PROGRAMS                                                Session:        January 12 - March 16, 2011
The Life Saving Program has 2 divisions:                            Cost:           $240 includes textbook
                 ► Swim Patrol                                      Exam Date:      TBA
                 ► Bronze Family
Please note: All lifesaving programs need a minimum of 4            When:           Thursdays 6:30 - 8:00 p.m.
participants in order to run.                                       Sessions:       January 13 - March 17, 2011
                                                                    Cost:           $240 includes textbook
SWIM PATROL                                                         Exam Date:      TBA
This program introduces the participants to rescue situations
and is designed to increase fitness and safety knowledge in and
around the water.
Target Participants
►Participants should have completed Swim Kids; however, it is
not a prerequisite but the participants need to be strong
/skilled swimmers between 8 - 12 years of age. The swim patrol
program is a 3-level pre-bronze award progression.
                     Rookie, Ranger & Star
                 Each level contains 3 modules:
                       ► Water Proficiency
                       ► Recognition and Rescue
                       ► First Aid
                                                                                               Aquatics
                                               Aquatic Director: Jeff Mitchell jmitchell@winnipegwinterclub.com or call ext. 123
                                               Aquatics Supervisor: Lyndsay Spulnick lspulnick@winnipegwinterclub.com or 452-3311 ext. 121




    PRIVATE AND SEMI-PRIVATE LESSONS                                      SCUBA
    If your family has a busy schedule, private swimming lessons may
    be perfect! Swimmers will receive instruction that will focus on
                                                                          SCUBA ORIENTATION
    their own specific needs while learning water safety. The number
                                                                          Come out and give scuba a try!
    of spaces for these lessons are limited so please register early to
    guarantee a spot.
                                                                          Ages 10 and over are welcome to come out and try scuba. The
                                                                          evening will consist of approximately 45 minutes dry land train-
    ADULT LESSONS                                                         ing and 45 minutes in the water with scuba gear.
    Looking to improve your stroke? Your kids swim better than
                                                                          For ore information or to register, please contact Lyndsay at
    you? Need to overcome your fear of the water? Want to
                                                                          lspulnick@winnipegwinterclub.com. A medical questionnaire is
    increase your water/safety knowledge?
                                                                          required to be completed prior to attending the ‘try scuba’
    ►These are private or semi-private classes where an instructor
                                                                          evening. Registration deadline Thursday, January 20, 2011.
       will work with you in setting goals and accomplishing them.
    ►Contact Jeff @ ext. 123 for more information on how we               When:            Monday 6:30 - 8:00 p.m.
       can work together to design a program for you and to               Session:         January 24, 2011
       arrange a time that will work with your schedule.                  Cost:            $30
4


    AQUA FIT                                                              If your child would like to pursue further, they can enroll in the
                                                                          Seal Team Program or sign up for PADI
    Need a change from your regular morning work-out routine?
    Then you need to try this fun low impact water workout. This
    full body workout will improve your endurance, strength and           SEAL TEAM SCUBA
    flexibility.                                                          Children 8 - 12 can participate in this program which consists of
    When:          Monday - Friday 9:15 - 10:15 a.m.                      5 classes.
    Session:       Starts Monday, January 3, 2011                         When:             TBA
    Cost:          $5 drop-in or $25 unlimited/month                      Session:          TBA
                                                                          Cost:             $150

    ENDURANCE CLASS                                                       SEAL TEAM - AQUA MISSIONS
    This will be a challenging 1 hour class designed to build strength    After completion of the Seal Team Program the participants
    and endurance in and around the water. There is minimal stroke        can go further by participating in exciting Aqua Missions!
    corrections; recommended that you have completed Red Cross            When:            TBA
    Swim Kids Level 10.                                                   Session:         TBA
    When:            Saturdays 1:30 - 2:30 p.m.                           Cost:            $30/mission
    Session:         January 15 - March 19, 2011
    Drop-in:         $12 per class                                        PADI CERTIFICATION
                                                                          When:        TBA
                                                                          Session:     TBA
                                                                          Cost:        TBA

                                                                          *All scuba programs need a minimum of 4 participants in order
                                                                          to run.

                                                                          For more information on scuba programs please contact
                                                                          Lyndsay at 452-3311 ext. 121 or by email
                                                                          lspulnick@winnipegwinterclub.com

                                                                          COMING SOON!
                                                                          Snorkeling for children ages 5 and up!
Aquatics
Aquatic Director: Jeff Mitchell jmitchell@winnipegwinterclub.com or call ext. 123



                                                                                           Thursday Lessons
               SWIMMING LESSON
                                                                       Sea Turtle           4:30 - 5:00      $55
                  SCHEDULE                                             Salamander           4:00 - 4:30      $55
            Monday, January 10 - March 19, 2011                        Sunfish/crocodile    4:30 - 5:00      $55
           No Lessons on Monday, February 21, 2011                     Level 1              5:00 - 5:30      $55
                (make-up on March 21, 2011)                            Level 2              5:30 - 6:00      $55
                                                                       Level 3              5:00 - 5:30      $55
                                                                       Level 4              5:30 - 6:00      $55
                                                                       Level 5              4:30 - 5:15      $65
                                                                       Level 6/7            5:15 - 6:00      $65
                       Monday Lessons                                  Level 8              6:00 - 6:45      $65
                                                                       Level 9/10           6:00 - 6:45      $65
   Sea Turtle              4:00 - 4:30        $55                      (2) Private/semi     4:00 - 4:30      $125/$90
   Salamander              4:30 - 5:00        $55                      Bronze Star          4:15 - 5:15      $125
   Level 1                 5:00 - 5:30        $55                      Bronze Medallion     6:30 - 8:00      $240 (includes text)
   Level 2                 5:30 - 6:00        $55                      Bronze Cross         6:30 - 8:00      $240
   Level 3                 5:00 - 5:30        $55
   (1) Private/semi        4:00 - 4:30        $125/$90                                                                              5
   (1) Private/semi        4:30 - 5:00        $125/$90
   (1) Private/semi        5:30 - 6:00        $125/$90                                      Friday Lessons
   (2) Private/semi        6:00 - 6:30        $125/$90
   (2) Private/semi        6:30 - 7:00        $125/$90                 Sea Turtle           4:00 - 4:30        $55
                                                                       Salamander           4:00 - 4:30        $55
                                                                       Sunfish/crocodile    4:30 - 5:00        $55
                                                                       Level 1              5:00 - 5:30        $55
                                                                       Level 2              4:30 - 5:00        $55
                       Tuesday Lessons                                 Level 3              5:00 - 5:30        $55
                                                                       Level 4              5:30 - 6:00        $55
 Sea Turtle                4:00 - 4:30        $55                      Level 5              4:30 - 5:15        $65
 Salamander                4:30 - 5:00        $55                      Level 6/7            5:15 - 6:00        $65
 Sunfish/crocodile         5:00 - 5:30        $55                      Level 8              5:30 - 6:15        $65
 Level 1                   4:00 - 4:30        $55                      Level 9/10           6:00 - 6:45        $65
 Level 2                   4:30 - 5:00        $55                      (1) Private/semi     4:00 - 4:30        $125/$90
 Level 3                   4:30 - 5:00        $55                      (1) Private/semi     6:00 - 6:30        $125/$90
 Level 4                   5:00 - 5:30        $55                      (1) Private/semi     6:15 - 6:45        $125/$90
 Level 5                   5:30 - 6:15        $65                      (1) Private/semi     6:30 - 7:00        $125/$90
 Level 6/7                 5:00 - 5:45        $65
 Level 8                   5:30 - 6:15        $65
 Level 9/10                5:45 - 6:30        $65
 Swim Patrol               4:15 - 5:15        $100                                         Saturday Lessons
 (1) Private               4:00 - 4:30        $125/$90
 (2) Private               6:30 - 7:00        $125/$90                 Parent & Tot          10:30 - 11:00       $55
                                                                       Sea Turtle            11:00 - 11:30       $55
                                                                       Salamander            10:00 - 10:30       $55
                                                                       Sunfish               10:00 - 10:30       $55
                                                                       Crocodile             11:00 - 11:30       $55
                                                                       Level 1               9:30 - 10:00        $55
                      Wednesday Lessons                                Level 2               10:30 - 11:00       $55
                                                                       Level 3               9:30 - 10:00        $55
 Level 5                 4:30 - 5:15     $65                           Level 4               11:00 - 11:30       $55
 Level 6/7               5:15 - 6:00     $65                           Level 5               10:15 - 11:00       $65
 Level 8                 5:15 - 6:00     $65                           Level 6               9:30 - 10:15        $65
 Level 9/10              4:30 - 5:15     $65                           Level 7               11:30 - 12:15       $65
 (2) Private             4:00 - 4:30     $125/$90                      Level 8               11:30 - 12:15       $65
 (2) Private             6:00 - 6:30     $125/$90                      Level 9/10            11:30 - 12:15       $65
 (2) Private             6:30 - 7:00     $125/$90                      Swim Patrol           8:30 - 9:30         $100
 Bronze Medallion        4:15 - 5:45     $240 (includes text)          (2) Private           9:00 - 9:30         $125/$90
 Bronze Cross            4:15 - 5:45     $240                          (2) Private           12:15 - 12:45       $125/$90
                                                                       (2) Private           12:45 - 1:15        $125/$90
                                                                       Swim club             1:30 - 2:30         $90
                             Recreation, Child Care, & JR Lounge
                                                                 Recreation Supervisor: Jessica Barsky jbarsky@winnipegwinterclub.com




    TOT PROGRAMS
    PARACHUTE PARTY TUMBLE TOTS
                                                                                                       BIRTHDAY PARTIES
                                                                                         Let our Junior Lounge staff organize the party of
    Playing with a big parachute benefits children in many ways; aside
                                                                                          your dreams. You can choose from a variety of
    from the fun of playing with an out-of-the-norm item, parachute
                                                                                                   party themes and activities.
    play encourages cooperation and reinforces turn-taking and shar-
    ing skills. Using the parachute also helps to strengthen large mus-
                                                                                       Basic Party Package is $140, which includes 3 hours
    cles in the arms and shoulders. As children work together, they can
                                                                                                 of supervision for up to 12 kids.
    develop their sense of rhythm while they move the nylon up and
    down. During class we will take part in many fun skill building
                                                                                          Parties can be hosted on Saturdays or Sundays.
    games using the parachute such as Cat and Mouse, Air Bubbles,
                                                                                                    Contact Jessica at 452-3311 or
    Carousel and many more!
                                                                                                  jbarsky@winnipegwinterclub.com
    Tumbling aids in the physical well-being of children, of all shapes                         Pick up Birthday Party Packages at the
    sizes and levels of ability to find a way to express themselves. By                              Front Desk or on our website!
    attending your children will learn to follow instructions and to
6   focus, as well as develop the skills of socialization. Physically, they
    become better co-ordinated, maintain their inherent flexibility and
    gain strength. All of these facets lead to:
    ο    Self Confidence
                                                                              CHILD CARE
    ο    Improved Academic Performance                                        Child Care is available for children aged 6 weeks to 6 years old
    ο    Positive Attitude                                                    whose parents are on the Winnipeg Winter Club premises.
    ο    Greater Self-Esteem
                                                                              Hours of Operation:
    When:            Saturdays 1:00 - 2:00 p.m.                               Monday - Thursday                               9:00 a.m. - 6:00 p.m.
    Session:         January 15 - March 26, 2011       (11 classes)           Friday                                          9:00 a.m. - 9:00 p.m.
    Cost:            $110                                                                                                     (in conjunction with Munchkin
                                                                                                                              Mania and Friday Night
                                                                                                                              Dinner at the Wint)
                                                                              Saturday                                        9:00 a.m. - 1:00 p.m.
                                                                              Hours are subject to change

                                                                              Cost:                                           $4.75 per child/hour
                                                                                                                              $2.50 per child/hour for additional
                                                                                                                              children in the family
                                                                              Please note that guests of the Club members may also employ
                                                                              babysitting services for $4.75 per child/hour.
                                                                              Regulations: In accordance with the Manitoba Community Child Day Care Standards Act, no
                                                                              more than 8 children can be supervised in the center at one time. Please book ahead at the
                                                                              switchboard to avoid disappointment. Please bring labeled bottles, soothers, diapers, wipes and
                                                                              a change of clothing for infants. If your child is toilet training please bring a change of clothing.
                                                                              Babysitting services are intended only for children whose parents are on the WWC premises.
                                                                              Please do not leave your children unattended




                                                                              BOWLING
                                                                              Our four lane bowling center is free to members during regular
                                                                              Club hours. Indoor running shoes are required in the bowling
                                                                              center. The center may be reserved ahead of time for special
                                                                              occasions such as birthday parties. All functions need to be
                                                                              booked through Jessica. Glow bowling is also available, please
                                                                              ask Front Desk for details.
Recreation, Child Care, & JR Lounge
 Recreation Supervisor: Jessica Barsky jbarsky@winnipegwinterclub.com


                                                                       JUNIOR CAKE DECORATION
JUNIOR LOUNGE PROGRAMS                                                 Learn how to decorate your very own zany cakes! Jessica
The Junior Lounge is an area designed for children too old for         will instruct you through the basics of how to bake your
babysitting, but too young to be unsupervised while parents are        cakes, how to make your icing and how to make it all come
exercising or dining. Fun after-school and weekend activities in-      together!
clude games, crafts, sports, homework help and more. Ask at the        When:              Saturday 10:00 - 11:30 a.m.
front desk for more details about the various weekly themes. This      Session:           February 26, 2011
program is for children 4 - 12 years of age.                           Cost:              $12/per junior
When:            Monday - Friday 4:00 - 7:00 p.m.                      Ages:              12 - 16
                 Saturdays 9:00 - 1:00 p.m.

                        Family Month Pass
Includes up to 4 siblings (excludes Munchkin Mania) or you can still
take advantage of the drop-in service at $5 per child/per visit.
Cost:           $50

Please register for these passes by the first Tuesday of every month
by emailing Jessica Barsky.                                                                                                        7

*Need extended Hours?
Do you need extended child care hours for a tournament or WWC
event? Email or call Jessica with details to arrange for this.

MUNCHKIN MANIA
Munchkin Mania is our ‘Friday Night Party’ in the Junior Lounge.
Join us for events like mini-Olympics, scavenger hunts, bowling and
more. Dinner will be served at approximately 6:45 p.m. Munchkin
Mania is for children 4-12 years of age.
When:            Friday nights from 6:00 - 9:00 p.m.
                 (in conjunction with Friday Night
                 Dinner at the Wint)
Cost:            $12 (pre-registered at the front desk by
                 Thursday, 8:00 p.m.) or $14 for drop-in
Please see the WWC website or the front desk for a listing of
weekly events. (subject to change)

TEEN PROGRAMS
TEEN COOKING NIGHTS
Sharpen your cooking skills or just learn the basics.
We will make some classics and experiment with some
mouthwatering temptations. Sign up with Jessica to take part in
these fun nights.
When:             Friday 6:30 - 8:00 p.m.
Session:          January 21, 2011

When: Monday 6:30 - 8:30 p.m.
Session:     March 14, 2011

Cost:            $10/per junior/per session
Ages:            12 - 16
    Badminton
    Head Professional: Pal Chawla pchawla@winnipegwinterclub.com or call ext. 118
    Assistants: Anil Kaul, Janet Harrison, Tasia Lightly, Justin Friesen & David Snider


                                                                       MEN/WOMEN SINGLES LADDER
    ADULT PROGRAMS                                                     Any male or female players interested in signing up for the singles
                                                                       ladder please call Pal by January 14, 2011. The players will be
    LADIES’ REC DOUBLES LESSONS/ROUND ROBIN                            grouped according to their level of play. Each session will be four
    This program is for women who are starting to play or who          weeks in duration, during which one will have to play 4-5
    are interested in playing recreational Badminton. This is a fun    matches and will have to arrange their own games. Based on the
    way to learn and improve your game. To participate call Pal        results, players will be moved up or down every four weeks. There
    by noon on the day of play and be ready to play at 1:30 p.m.       will be two sessions January/February & March/April 2011
    The first 30 minutes will be lesson time followed by a few
    games of doubles.                                                  THEME NIGHT
    When:            Tuesdays 1:30 - 3:00 p.m.                         The Badminton Social Committee features a theme night
    Session:         January 11 - April 19, 2011                       combining socializing and badminton every 6-8 weeks. This is
    Cost:            $5/player (only when lesson sessions are held)    always an exciting evening so watch the bulletin board for feature
                                                                       nights!
    CO-ED DOUBLES ROUND ROBIN
    Come for an excellent evening of “B”, “C” & “D” level (Men)
    and “A”, “B”, & “C” level (Women) play. Players are to             ADULT CLINICS
    register with Pal by 2:30 p.m. every Tuesday. Format is by
8
    level of play. A minimum of 4 players must be available at         WELCOME REC/BEGINNER PLAYERS!
    any particular level to play.                                      COMPLIMENTARY EVALUATION & LESSON CLINIC
    When:            Tuesdays 7:30 - 9:00 p.m.                         All new recreational players are invited to take advantage of 4
    Session:         January 11 - April 19, 2011                       organized group lessons, offered free of charge to learn the basics
    Cost:            Cost of Shuttles (pro-rated)                      and rules of the game. At the end of this 4 week session you will
                                                                       be placed in the activities to suit your level of play or you can
    MIXED DOUBLES ROUND ROBIN                                          continue in the round robin on the same day with the group of
    This is the most popular activity in the badminton section,        players you took lessons with. To register fill out the registration
    nicknamed the “hit & giggle” night. Players are to register        form or call Pal.
    with Pal by 2:30 p.m. every Wednesday. If you have not             When:             Tuesdays 8:00 - 9:00 p.m.
    come out to this evening and are looking for something fun &       Session:          January 11 - April 19, 2011
    social you owe it to yourself to try mixed doubles. You don’t      Cost:             FREE
    even have to come as a couple! The level of play is
    intermediate-advanced.                                             LADIES GROUP LESSONS - BEGINNER/INTERMEDIATE
    When:            Wednesdays 7:30 - 9:30 p.m.                       Any ladies who are interested in group lessons please register by
    Session:         This is a year round activity!                    filling out the registration form or by calling Pal by
    Cost:            Cost of Shuttles (pro-rated)                      January 14, 2011. There will be 6-one hour lessons.
                                                                       When:             Tuesdays, Wednesdays or Thursdays
    CO-ED REC/BEGINNER PLAYERS ROUND ROBIN
                                                                                         1:00 - 2:00 p.m.
    This program is for recreational and beginner players to come
                                                                       Cost:             $54 (minimum of 4 people)
    together as a group and have fun playing singles, doubles,
                                                                       Session starts: Week of January 17, 2011
    and mixed doubles. To play, register in the badminton lounge
    by 1:20 p.m.
    When:           Sundays 2:00 - 3:30 p.m.
    Session:        January 15 - April 17, 2011
    Cost:           Cost of Shuttles (pro-rated)
    CO-ED - INTERMEDIATE/ADVANCED PLAYERS
    This is a great drop-in program for intermediate and
    advanced players! Players mix and match and play a few
    games of singles, doubles, and mixed doubles. Register in the
    badminton lounge by 1:20 p.m.
    When:            Sundays 1:30 - 3:00 p.m.
    Session:         January 15 - April 17, 2011
    Cost:            Cost of Shuttles (pro-rated)

    NOON HOUR BUSINESS PEOPLE
    This program is for players who are interested in playing
    during their lunch hour Monday - Friday. Please register by
    calling Pal by January 14, 2011.
    Play will be organized for lunch time players.
    When:            Monday - Friday 12:00 - 1:00 p.m.
    Session:         January - April 2011
    Cost:            Please purchase your own Shuttles (the shut-
    tles are available from the humidifier, after use, please inform
    the front desk as to how many were purchased).
                                                                               Badminton
                                                  Head Professional: Pal Chawla pchawla@winnipegwinterclub.com or call ext. 118
                                                  Assistants: Anil Kaul, Janet Harrison, Tasia Lightly, Justin Friesen & David Snider


JUNIOR PROGRAMS                                                     JUNIOR COMPETITIVE *A* CLINICS
                                                                    This clinic is for juniors who have progressed to an advanced
Each session of Junior Group Lessons consists of 12 lessons         level and are keen about playing competitive badminton. The
(2 lessons/week) over a six-week period. For more consistent        clinics are well structured with a strong emphasis on learning
and speedy improvements, it is recommended that Juniors try to      higher skills, strategy, fitness training, hard work, proper focus,
enrol under this format rather than having one lesson per week.     regular attendance, keen desire and the right attitude.
                                                                    When:               Tuesdays 5:30 - 7:30 p.m.
PEE WEE - HAND & EYE CO-ORDINATION &                                                    Thursdays 6:30 - 8:30 p.m.
BADMINTON                                                           Session:            January 11 - April 28, 2011
Target Age: 4 - 6 year olds                                         Cost:               $88/month (cost of Shuttles extra)
When:       Saturdays 10:45 - 11:30 a.m.
Session:    January 15 - March 12, 2011                             JUNIOR COMPETITIVE *B* CLINIC
Cost:       $80/player      (8 classes)                             When:      Thursdays 5:00 - 6:30 p.m.
                                                                               Saturdays 12:00 - 1:30 p.m.
BEGINNER/LEVEL 1                                                    Session:   January 13 - April 23, 2011
When:      Wednesdays 4:30 - 5:30 p.m.                              Cost:      $88/month (cost of Shuttles extra)
           Saturdays 10:00 - 11:00 a.m.
Session 1: January 12 - February 23, 2011                                                                                                 9
                                                                    JUNIOR COMPETITIVE *A* LADDER
Session 2: January 26 - April 27, 2011                              When:      Saturdays 1:30 - 3:30 p.m.
Cost:      $118 (12 classes/each session)                           Session:   January 11 - April 23, 2011
                                                                    Cost:      Feather shuttles pro-rated each time
LEVEL 2
When:           Wednesdays 5:30 - 6:30 p.m.
                Saturdays 10:30 - 11:30 a.m.
Session 1:      January 12 - February 23, 2011                      PRIVATE AND SEMI-PRIVATE LESSONS FOR
Session 2:      January 26 - April 27, 2011
                                                                    JUNIORS AND ADULTS
Cost:           $118 (12 classes/each session)
                                                                    1 player        $16.50/30    minutes
NOTE: Group lessons cost is based on minimum of 4 participants
                                                                                    $33/60       minutes
in the class. In the case of decreased numbers the cost will in-
                                                                    2 in a group    $20/30       minutes
crease accordingly.
                                                                                    $40/60       minutes
                                                                    3 in a group    $24/30       minutes
                                                                                    $48/60       minutes
                                                                    4 in a group    $28/30       minutes
                                                                                    $52/60       minutes
                 Monday, March 28 - Friday, April 1, 2011
           Badminton - Squash - Tennis



10




     This camp is for players age 8 - 16 years and features:
                           • 1.5 hours of each sport every day
              • Basic instruction at beginner through intermediate levels
                                   • Rules and Strategy
                                     • Fun and Games
                                 • Lunch will be provided
                                • Swimming and Bowling



                           9:00 a.m. - 4:00 p.m.

         Cost:              $160 +GST (members)
                            $210 + GST (Non members)

                                Professionals:
                             PAL CHAWLA, Badminton
                               PETER OTTO, Tennis
                            TREVOR BORLAND, Squash

          REGISTER AT THE FRONT DESK, OR BY CONTACTING ONE OF THE
                          PROFESSIONALS AT 452-3311

                      You may mail in your registration form
                            Winnipeg Winter Club
                          200 River Avenue R3L 0B2
                  Cheque made payable to Winnipeg Winter Club

                 If you register over the phone with the receptionist,
                    non-members must supply credit card number.
                                 Winnipeg Winter Club
                         Spring Break Tri-Racquets Registration



_____________________________________________________________
First Name                      Last Name              Age

_____________________________________________________________
Address                         Postal Code

_____________________________________________________________
Email                           Parent Name
                                                                                                   11
_____________________________________________________________
Day Phone                       Evening Phone



                    9:00 a.m. - 4:00 p.m.
Lunch is included


Cost                  Members     $160 per week
                      Non-Members $210 per week

Please write in the fees:         Program Cost: $___________
                                  G.S.T. (5%)          $___________
                                  Total:               $___________
Method of Payment:

_____MC _____VISA             _________________________                  __________
                              Account Number                             Expiry

_____Cheque or WWC Account #__________

In consideration of my acceptance into the Winnipeg Winter Club Spring Tri-Racquets
Camp, I agree to hold and save harmless to the Winnipeg Winter Club and all its employ-
ees and Directors jointly from any claims or injuries sustained while at the Winnipeg Winter
Club or for loss or damage however caused.

 Is   there   any   medical   condition    or   food    allergy   we   should   be   aware   of?
_____________________________________________________________


_____________________________________________________________
Parent Signature                        Date
     Squash
     Head Professional: Trevor Borland tborland@winnipegwinterclub.com or call ext. 105
     Assistants: Evan Mancer, Nichole Mailey, Tom Brown and Rachel Hinton


                                                                       COMPETITIVE TRAINING PROGRAM
     ADULT SQUASH PROGRAM                                              Our competitive training group is for players who compete at an
                                                                       A or B level. The group will focus on helping each participant to
     HOUSE LEAGUE                                                      improve through drills, conditional games and match play. There
     This is our most popular league! Players sign up individually     will also be various fitness components including court movements
     and are placed in a group with people of similar level. They      and agility drills.
     will have a match arranged by Trevor with someone from            When:             Saturdays 1:15 - 2:45 p.m.
     their group and a designated match time for the evening.          Session starts: Janaury 8, 2011
     Each week an email is sent out on the Friday to those in the      Cost:             $11/session
     league asking whether or not you are able to play on the up-
     coming Monday night. The line up of matches is then sent out      ADULT DRILL SESSION (C-E LEVEL PLAYERS)
     on the Sunday evening so people are aware on Monday               The session will be designed for those players who play at the C
     morning of whom and when they play. Matches start as early        through E level. If you are unsure if you fit in to this level, please
     as 5:00 p.m, so please indicate if you have any time restric-     ask one of our squash staff. The sessions will be drill based with the
     tions.                                                            idea for participants to learn new drills they can use on their own
     To sign up for the league please contact Trevor at ext. 105.      or with a partner. Each night will have a theme to the drills.
     Players of all levels are welcome and needed.                     When:             Tuesdays 6:30 - 7:30 p.m.
12   When:             Mondays 5:00 p.m.                               Session:          January 11, 2011
     Session starts:   January 10, 2011                                Cost:             $11 per session
     Cost:             FREE

     TECHNO SQUASH LEAGUE
     The Techno League is great for playing at your own conven-
     ience. It’s the perfect solution to finding that once per week
     squash match. Whether you’re new to the Club or have been
     playing for years, chances are you’ll find someone new to play.
     Our squash staff will email you and your opponent a sug-
     gested match with one another for the week. All you do is
     arrange your match time with your opponent and play.
     It is a great way to play competitive and fun matches at your
     own level.
     Session starts: January 11, 2011
     Register:         Anytime, with Trevor
     Cost:             FREE
     Please email all results to Trevor

     NOVICE NIGHT SQUASH
     Our Novice Night of squash takes place on Wednesday nights
     from 6:30 - 7:15 p.m. Our Novice Nights are designed for
     players either new to the game or for those playing at the
     beginner/novice level. Participants are taught the basics of
     the game in order to help prepare them for either league or
     just fun recreational play at the Club. Those who come out on
     a regular basis will work on a designated skill each week
     followed by game play. Equipment will be provided for those
     who need it. If you are new to the Club and would like to
     come out and give it a try please call Trevor at ext. 105 to
     register.
     When:            Wednesdays 6:30 - 7:15 p.m.
     Session Starts: January 12, 2011
     Cost:            FREE
                                                                                                    Squash
                                                 Head Professional: Trevor Borland tborland@winnipegwinterclub.com or call ext. 105
                                                 Assistants: Evan Mancer, Nichole Mailey, Tom Brown and Rachel Hinton


                                                                      COMPETITIVE “A” PROGRAM
JUNIOR PROGRAMS                                                       This program is designed for Juniors approximately 12 years of age
Please speak with Trevor to find out which program                    and older who are looking to further develop all aspects of the
is right for your child.                                              game as they stride to become competitive players. The athletes
                                                                      will have fun while developing their skills and learning the game.
MUNCHKIN PROGRAM                                                      Practices will primarily focus on drills and game play.
This program is designed for those children between the ages of       Focus on:
5-8 who want to learn how to play squash. The program will            ►Perfecting fundamental technical skills and developing
consist of an introduction to the basics of the game through a          advanced technical skills
variety of skills, drills and games. Mini squash racquets are rec-    ►Introduction of fitness training
ommended for this program and glasses are needed.                     ►Footwork and court movements
Focus                                                                 ►Tactics
►Fun                                                                  When:          Tuesdays 5:00 - 6:30 p.m.
                                                                      Session:       January 11 - April 19, 2011
►Eye/hand coordination
                                                                      Cost:          $125
►The basics
                                                                      Min/Max:       Min 4 Max 9
When:            Sundays 10:30 - 11:00 a.m.                           When:            Thursdays 5:00 - 6:30 p.m.                            13
Session:         January 15 - April 16, 2011                          Session:         January 13 - April 21, 2011
Cost:            $85                                                  Cost:            $125
Min/Max:         Min 3 Max 9                                          Min/Max:         Min 4 Max 9
INTERMEDIATE PROGRAM                                                  Cost 2x week:    $200
This program is designed for children approximately 10 years of
age and older. The program is aimed towards those who want            COMPETITIVE “B” PROGRAM
to have more fun as they strive to become their best. Players will    This program is set up for those kids approximately 9 years of age
learn the technical skills they need to advance and with a focus      and over who have been playing 1-3 years and are wanting to take
on game play. Please talk to Trevor to find out which program is      part in a competitive program. The program will run once a week
best suited for your child.                                           on its own and once a week combined with the intermediate group
Focus                                                                 to give the kids more variety of games.
►Development of fundamental technical skills                          Focus on:
►Development of court movements and footwork                          ►Development of fundamental technical skills
►Introduction of tactics/games                                        ►Introduction of footwork/movements
►Fun                                                                  ►Fun and games
When:             Sundays 11:00 a.m. - 12:00 p.m.                     When:            Thursdays 6:30 - 7:30 p.m.
Session:          January 16 - April 17, 2011                         Session:         January 13 - April 21, 2011
Cost:             $120                                                Cost:            $125
Min/Max:          Min 3 Max 9                                         Min/Max:         Min 3 Max 9
                                                                      When:            Sundays 11:00 a.m. - 12;00 p.m.
TEEN SQUASH
                                                                      Session:         January 16 - April 17, 2011
This Program is designed for those teens approximately 13 - 17
                                                                      Cost:            $125
years of age. The program will help teens learn a great life long
                                                                      Min/Max:         Min 3 Max 9
sport through a combination of drills, conditional games and
games. The program will help teens have fun while learning
                                                                      Cost 2x week:    $185
valuable skills they can use for years to come. The program is
more geared towards the recreational player but will help all
players become their best.                                            PRIVATE LESSONS:
Focus                                                                 Private Lessons can be arranged through Trevor, for the
►Game play                                                            morning, afternoon, or evening.
►Essential skills of the game                                         $25 per 1/2 hr. private lesson
►Fun                                                                  $33 per 45 min. private lesson
When:             Wednesdays 7:15 - 8:00 p.m.                         $40 per 1 hr. private lesson
Session:          January 12 - April 13, 2011
Cost:             $105                                                SEMI PRIVATE LESSONS:
Min/Max:          Min 3 Max 9                                         $18 each per 45 min. lesson
                                                                      $23 each per 1 hr. lesson
                                                                      If you’re looking for a game with some helpful hints, but don’t want
                                                                      it to be a lesson, play the pro for only $20. Whether you want it to
                                                                      be a weekly game or just once in a while, contact Trevor to play.

                                                                      * Lesson Cancellation Policy
                                                                      Must be cancelled 24 hours in advance or client will be charged full
                                                                      session rate. (Please phone if you know you will have to cancel,
                                                                      exceptions can be made).
     Fitness
     Fitness Director: Jeff Mitchell jmitchell@winnipegwinterclub.com or call ext. 123



     YOGA                                                                 FITNESS TRAINING
     ACTIVE FLOW YOGA                                                     RED’S STRENGTH & CONDITIONING CLASS
     To bring focus to your week, start the day off right with an         This circuit training workout is designed for those who like to get a
     active flow yoga series with Meagan. Work out the tension            jump start to their day. Be prepared to work hard and see results
     during your week, renew your energy and ease your body in            from this intense one hour workout. This circuit program will keep
     this fabulous yoga class!                                            your heart rate elevated while combining weight training and
                                                                          aerobic exercises for efficiency! Be prepared to work hard because
     When:            Tuesdays 6:30 - 7:30 a.m.                           “Red” will push you to bring out your very best!
     Session          January 11 - March 22, 2011
     Cost:            $110          (11 classes)                          When:           Wednesdays 6:15 - 7:15 a.m.
     When:            Fridays 6:30 - 7:30 a.m.                            Session:        January 12 - March 23, 2011
     Session:         January 15 - March 25, 2011                         Cost:           $110                 (11 Classes)
     Cost:            $110          (11 Classes)
                                                                          When:           Fridays 6:30 - 7:30 a.m.
     Twice a week: $200        (22 classes)                               Session:        January 14 - March 25, 2011
14
     Instructor:   Meagan Wilson                                          Cost:           $110                  (11 Classes)

                                                                          Twice a week: $200                     (22 Classes)
     PILATES                                                              Instructor:   Giulia De Leo
     INTERMEDIATE - ADVANCED FUSION PILATES                               Max:          10 participants
     This class is formatted for Stott Pilates by Certified Instructor,
     Leslie Crozier. This 60 minute class will take your pilates train-   FUNCTIONAL FITNESS
     ing to the next level. Utilize different equipment to practice a     Learn how to burn fat more efficiently, optimize cardiovascular
     fusion of mat and reformer style resistance based pilates that       fitness and improve full body functional strength. Workouts will be
     will challenge the abdominal, gluteal and back muscles for a         progressive and incorporate unique training methods to elicit the
     total body workout!                                                  most desired training response. This 11 week program will feature
                                                                          two, 75 minute workouts a week for men and women of all ages.
     When:            Tuesdays 12:30 - 1:30 p.m.                          When:           Tuesdays & Thursdays 6:00 - 7:15 p.m.
     Session:         January 11 - March 22, 2011
     Cost:            $165           (11 Classes)                         Session:        January 11 - March 24, 2011
     Instructor:      Leslie Crozier                                      Cost:           $275                  (22 Classes)
                                                                          Instructor:     TBA
                                                                                                         Fitness
                                                      Fitness Director: Jeff Mitchell jmitchell@winnipegwinterclub.com or call ext. 123



CARDIO / CIRCUIT TRAINING PROGRAMS                                     TEEN HEALTH & FITNESS
JACKIE DOBIE’S WORLD FAMOUS                                            YOUNG MEN’S GROUP FITNESS
60 MINUTE CIRCUIT TRAINING CLASS                                       This Group class is perfect for young men to get familiar with basic
Testing the limits with a total body workout, this class is geared     training principals and general health and fitness. This class is for
to individuals with previous weight training experience. It is chal-   young men 14 - 17 years of age. Included in this class will be indi-
lenging, educational, social and FUN! Participate 2-3 times/week       vidual fitness programs for the participants to do on their own,
for optimal results.                                                   introduction to nutrition as well as fun group workouts together
                                                                       once a week, introducing everyone to a variety of fitness class
When:           Mondays 9:30 - 10:30 a.m.                              styles.
Session:        January 10 - March 21, 2011                            When:            Tuesdays 4:30 - 5:30 p.m.
Cost:           $100          (10 Classes)                             Session:         January 11 - March 22, 2011
NOTE:           No Class February 21, 2011                             Cost:            $220            (11 Classes)

When:           Wednesdays 9:30 - 10:30 a.m.
Session:        January 12 - March 23, 2011                            NEW STUDIO SPIN!!!
Cost:           $110          (11 Classes)                             We are pleased to announce our new Studio Spin Classes here at          15
                                                                       the Winter Club.
When:           Fridays 9:30 - 10:30 a.m.
Session:        January 14 - March 25, 2011                            Come get pumped up with a whole new atmosphere and experi-
Cost:           $110          (11 Classes)                             ence in our spin studio space.

Instructor:     Jackie Dobie                                           Our instructors will take you through a spin program that will get
                                                                       your heart going with this fun approach to spin classes.

STRETCH CLASSES                                                        A whole new experience and a must try for anyone interested
                                                                       In a great cardiovascular workout.
WINTER STRETCH SPECTACULAR
Offered right after both 9:30 a.m. morning classes each Monday,        When:            Thursdays 6:30 - 7:30 a.m.
this is a class that will help stretch your mind and body. With an     Session:         January 13 - March 24, 2011
approach of going through a wide variety of stretches this 30          Cost:            $132            (11 Classes)
minute class will help your body relax and release the tension         Or               $15 per class drop-in rate
that has developed through a hard workout.                             Instructors: Brad Young, Noah Krol, Alix Younger and more TBA.
When:              Mondays 10:30 - 11:00 a.m.
Session:           January 10 - March 21, 2011
Cost:              $72              (10 Classes)                       COMPLIMENTARY STUDIO SPIN
NOTE:
Instructor:
                   No Class February 21, 2011
                   TBA
                                                                       EACH FRIDAY!
                                                                       We are also pleased to offer Studio Spin classes each Friday from
                                                                       5:00 - 6:00 p.m. This is a great way to start off your weekend
                                                                       with one last high intensity workout.
     SPECIALTY PROGRAMS
     Fitness Director: Jeff Mitchell jmitchell@winnipegwinterclub.com or call ext. 123



     WOMEN’S BELLY DANCING                                             “THE MEN’S CLUBHOUSE”
     RETURNS!                                                          TRAINING PROGRAM
     Tribal Belly Dance is an amazing improvised dance form that       Join Noah Krol this winter in the ultimate Gentleman’s workout!
     requires no previous experience and best of all, is beautiful,
     graceful and empowering when performed by women of all            Imagine losing weight, while building bigger, stronger muscles.
     ages and sizes!                                                   Picture yourself looking and feeling better in every possible way.

     Through the 10 classes, we will learn a series of individual      The program runs in a 3 and 6 month formats which includes 4
     moves that are combined into unique group performances            personal training sessions/month, a monthly group class and small
     highlighting each dancer as art of the group and as soloists.     individual tasks with regards to breath work, awareness & general
                                                                       health and fitness.
     In Prairie Caravan, from the current class to our student
     troupe to the veterans in the performance troupe, we range in     To maximize the experience, it is recommended that you sign up
     ages from 20s to our 50s!                                         with a partner for camaraderie, support and as a spot.
     Come try something new and join the amazing women of              Contact Jeff @ ext 123 for full program details.
16
     Prairie Caravan!
     When:           Thursdays 7:00 - 8:00 p.m.
     Session:        January 13 - March 24, 2011                       MUAY THAI TRAINING
     Cost:           Less then $70          (11 Classes)
                                                                       PRIVATE & SEMI-PRIVATE
     Further information available by contacting Eilean directly at:   Kickboxing, a fantastic workout in its' own right, is excellent cross
     eilean@mymts.net                                                  training for any sport requiring explosive power and cardiovascular
                                                                       fitness. Session components include balance, conditioning, tech-
     NOTE: Register early as space is limited                          nique and strength training. You'll never do the same workout
                                                                       twice. These sessions include minimal contact and are tailored for
                                                                       your personal fitness thresholds and goals. Reduce your stress while
                                                                       you kick the bag, and punch the pads! Burn over 800 calories per
                                                                       hour and sculpt your shoulders, arms, abs and legs. Train one- on-
                                                                       one, with a friend, or with a small group of friends!

                                                                       About the Instructor
                                                                       Carrie enjoys working with clients who have ambitious weight loss
                                                                       and conditioning goals. Her common sense approach to teaching
                                                                       includes setting regular and attainable fitness goals and making
                                                                       small gradual lifestyle changes. Her passion is Muay Thai Boxing
                                                                       and is both a competitive athlete and trainer in the sport.

                                                                       Private Muay Thai Training
                                                                       Single Session 1 hour  $55/session
                                                                       2-5 Sessions   1 hour  $50/session
                                                                       6+ Sessions    1 hour  $45/session

                                                                       Small Group (2+) Muay Thai Training
                                                                       Single Session 1 hour  $35/session
                                                                       2-5 Sessions   1 hour  $30/session
                                                                       6+ Sessions    1 hour  $25/session
                                                                                                          Fitness
                                                        Fitness Director: Jeff Mitchell jmitchell@winnipegwinterclub.com or call ext. 123




COMPLIMENTARY PROGRAMS                                                    TRY IT BEFORE YOU BUY IT
January 10 - March 26, 2011
NOTE: No Classes Monday, February 21, 2011                                January 10 - 15, 2011
                                                                          Members looking to join a Fitness Program for the first time are
                                                                          encouraged to “try it before you buy it” this week! Also those
CARDIO SCULPT (MONDAY)                                                    members getting back into a program following a brief or
This fitness, cardio training class features a variety of cardio inter-   lengthy hiatus are encouraged to participate as well!
vals and aerobic exercises to music. Change up your aerobic train-
ing in this action packed class!
Instructor: TBA                                      9:30 - 10:30 a.m.    PARTICIPATING PROGRAMS:
                                                                          Monday:
PM POWER HOUR (Monday)                                                    Jackie’s 60 minute Cardio
One hour packed full of exercises to tone those muscles to great          30 minute stretch class
music and a fun atmosphere. Complete with a cardio warm-up
and stretch cool down.                                                    Tuesday:
Instructor: Carrie Simpson                       5:30 - 6:30 p.m.         Young Men’s Group Fitness
                                                                          Functional Fitness
                                                                          Active Flow Yoga                                                   17
TUESDAY FLOW YOGA
This flow yoga class ideal for first time & experienced participants
of all levels.                                                            Wednesday:
Instructor: Meagan Wilson                           9:30 - 10:30 a.m.     Red’s Strength & Conditioning

WEDNESDAY AM STUDIO BLITZ
This hour of kick boxing and resistance training includes use of
                                                                          NEW! FITNESS CENTRE
weights, bands, balls, benches and bosu’s to sculpt your body in
new and different ways! Each class is something new.
                                                                          ORIENTATIONS
                                                                          Are you wondering how to properly utilize a piece of fitness
Instructor: Jeff Mitchell                          9:30 - 10:30 a.m
                                                                          equipment or what a certain machine can do for you? Don’t get
                                                                          into bad habits or play the guessing game with your fitness rou-
WEDNESDAY PM ATHLETE TRAINING                                             tine, come down for a complimentary orientation! Please contact
Train like an athlete while you work on agility, speed, strength
                                                                          Jeff Mitchell at jmitchell@winnipegwinterclub.com or 452-3311
and endurance in this high intensity class.
                                                                          ext.123
Instructor: Jeff Mitchell                          6:00 - 7:00 p.m.

THURSDAY CARDIO, ZUMBA AND YOGA
This aerobic fitness to dance class can accommodate individuals
with minutes, months and years of aerobic experience. A great
combination of dance, rhythm and fitness exercises, followed by
30-45 minutes of yoga!
Instructor: Christine Bauer                     9:30 - 11:00 a.m.

FRIDAY BEGINNER/INTERMEDIATE PILATES
*PLEASE REGISTER BEFORE JAN 17 WITH JEFF
Pilates is back and better than ever! Each week come and join
our incredibly popular certified instructor for an amazing Pilates
workout.
Instructor: Leslie Crozier                         9:30 - 10:30 a.m.

STUDIO SPIN (FRIDAY)
We are also pleased to offer Studio Spin classes each Friday.
This is a great way to start off your weekend with one last high
intensity workout.                                5:00 - 6:00 p.m.

SATURDAY CHALLENGER
This class is your weekend wake-up! Perform 60mins of resistance
training with a variety of equipment including the ball, bosu, step
and free weights. Complete your workout with an aerobic cardio
component for 90mins of fitness fun!
Instructor: Barb Newman                          9:30 - 11:00 a.m.
     Personal Training
     Fitness Director: Jeff Mitchell jmitchell@winnipegwinterclub.com or call ext. 123



     PRIVATE & PERSONAL TRAINING                                            PERSONAL TRAINERS
     Why Choose Personal Training?                                          What is a Personal Trainer?
                                                                            A Personal Trainer is a coach, an educator, a motivator and a
     Make the Most of your Time. People cite time as the primary            professional. A Personal Trainer has a genuine interest in healthy
     barrier standing in the way of their fitness goals. We know that       lifestyle, personal wellbeing and the wellbeing of others. A
     your time is valuable and personal training will cater to your         Trainer’s priority is helping clients to improve the quality of life
     busy schedule. Whether you have 60mins three times a week,             through fitness and health!
     30mins twice a week or 60mins twice a month, you can start
     working towards your goals with a trainer today!                       The Winnipeg Winter Club is pleased to present the following cer-
                                                                            tified Personal Trainers exclusively to you, our members!
     Goal Setting. People who set goals are 90% more likely to be           Please check out “Staff” on the WWC website for full trainer pro-
     successful in their lifetime than those without goals. Sitting down    files.
     with a personal trainer to sort out the fact and fiction of fitness
     will help you to attain SMART goals suited for your lifestyle.         Jeff Mitchell
     Every person is unique and our trainers will create a program          Jeff brings a friendly professional strong mind/body training ap-
18                                                                          proach to every program & believes the possibilities are endless.
     just for you.
                                                                            Ext. 123
     Motivate Me! While we all know what it is we want and what
     we should be doing to live a healthy life, sometimes we just need      Meagan Wilson
     to have the motivation to get up and do it! Take ownership of          Meagan is serious about sports conditioning and functional train-
     your exercise plan and work with your trainer to test your limits      ing, her intense workouts will keep you on your toes!
     and try new techniques to challenge your workouts!                     Ext. 213

                                                                            Jackie Dobie
     PERSONAL TRAINING                                                      Our club circuit guru will put you to the test in her challenging
                                                                            workouts! Jackie will be sure to give you results!
     Starter Pack                                                           Ext. 125
     with Full Fitness Assessment                     $275
     This option is great for beginners or individuals looking to start a   Kevin Coates
     brand new program. The starter pack includes an initial consul-        Kevin brings a rich background in elite athlete training with his
     tation, individual program design, a full fitness assessment and 3     past experience in training professional sports teams. Kevin is also
     one hour training sessions!                                            knowledgeable in athletic therapy.

     Fitness Assessment                               $60                   Giulia De Leo
     A fitness assessment will take into consideration all your fitness     Known for her ability to motivate and push people to their limits
     abilities and limitations. Whether you are looking for to start a      while getting great results. Giulia brings with her a strong
     new program or measure your progress this session will give you        background in personal training and nutrition.
     answers. This assessment will include values for aerobic capacity,
     coordination and speed, muscular fitness, power and endurance          Barb Newman
     as well as flexibility and imbalance as well as %FFM.                  Barb brings many years of training experience in the fitness indus-
                                                                            try and has worked with a wide variety of clients. Barb continues
     Private Training Sessions                                              to keep up to date with all the new developments in the Health
     Single Session/Month 30 minutes                  $30/session           and Fitness Industry.
     Single Session/Month 1 hour                      $60/session
     2-5 Sessions/Month   1 hour                      $55/session
     6-9 Sessions/Month   1 hour                      $50/session
     10+ Sessions/Month   1 hour                      $40/session           Please contact Fitness Director: Jeff Mitchell at ext. 123 for
                                                                            more information about our Personal Training Team and to set-
     Partner Training                                                       up your initial consultation.
     Need that extra motivation to keep you in check? Bring a part-
     ner to your training session and work together with your trainer
     on an interactive program that will cater to both your needs!

     Partner Training Sessions
     Single Session/Month 30 minutes                  $20/person
     Single Session/Month 1 hour                      $40/person
     2-9 Sessions/Month 1 hour                        $35/person
     10+ Sessions/Month   1 hour                      $30/person
                                      Aerobic Room Schedule
                      MONDAY             TUESDAY           WEDNESDAY            THURSDAY            FRIDAY               SATURDAY

                                     Active Flow Yoga                               Spin         Active Flow Yoga
6:30 - 7:30 am
                                          Meagan                                                      Meagan

                                                                                9:30 - 11:00
                                                             Studio Blitz                                                9:30 - 11:00
                     Cardio Sculpt       Flow Yoga                            Cardio, Zumba &    Beg / Int Pilates
                                                                FREE                                                     Challenger
9:30 - 10:30 am         FREE               FREE                                     Yoga              FREE
                                                                 Jeff                                                       FREE
                                          Meagan                                   FREE               Leslie
                                                                                                                            Barb
                                                                                  Christine

                     Stretch Class
10:30 - 11:00 am

                                      Inter-Adv Fusion
12:30 - 1:30 pm                            Pilates
                                            Leslie
                      PM Power
                        Hour
                                                                                                  5:00 - 6:00
5:30 - 6:30 pm                                                                                  Spin Spectacular
                        FREE
                                                                                                      FREE
                        Carrie
                                                                                 7:00 - 8:00
7:00 - 9:30 pm                          Belly Dance
                                                                                 Belly Dance




                                     Weight Room Schedule
                                MONDAY                   TUESDAY            WEDNESDAY           THURSDAY                FRIDAY

                                                                               6:15 - 7:15
                                                                                                                     Red’s Strength &
                                                                            Red’s Strength &
    6:30 - 7:30 am                                                                                                    Conditioning
                                                                             Conditioning
                                                                                                                          Giulia
                                                                                 Giulia
                                  60mins                                        60mins                                   60mins
   9:30 - 10:30 am            Circuit Training                              Circuit Training                         Circuit Training
                                   Jackie                                        Jackie                                   Jackie

                                                      Young Men’s
    4:30 - 5:30 pm
                                                      Group Fitness


                                                          6:00-7:15         Athlete Training     6:00-7:15
                                                         Functional              FREE           Functional
   6:00 - 7:00 pm
                                                           Fitness                Jeff            Fitness
     Skating
     Facilities Coordinator: Carmina Bellisario cbellisario@winnipegwinterclub.com or call ext. 114
     Coaches: Laurie Reade, Debbie Synkiw, Terri Studholme & Sarah Low-Ying


                                                                          POWER SKATING
     WWC SKATING PROGRAMS                                                 To become a complete hockey player, skating is the name of the
                                                                          game! Speed, balance, lateral movements, agility, quick turns,
     PARENT & TOT LEARN TO SKATE                                          backward skills, proper cross-cuts, explosive starts,
     This program is designed for young skaters not ready to skate        fast stops, and deeks will have you playing like a pro in no time.
     alone. Parents assist the child in the orientation to the ice sur-
     face and the introduction of basic skating skills through fun        Prerequisite: Participants must be 6 years old as of Dec 31, 2010.
     activities including toys, songs and games. Parents must have        Skaters must possess the ability to move about on the ice for the
     a competent skating ability and be present on the ice to assist      entire session without assistance at a reasonable speed.
     their child for the class’ duration. Please, only one parent or
     guardian per child. Parents must be wearing skates and a             When:              Mondays 5:15 - 6:00 p.m.
     helmet while participating on the ice.                               Session:           January 10 - March 21, 2011
     When:               Mondays 5:15 - 6:00 p.m.                                            No Class on February 21, 2011
     Session:            January 10 - March 21, 2011                      Cost:              $120       (10 classes)
                         No Class on February 21, 2011
     Cost:               $120       (10 classes)                          ADULT LEARN TO SKATE
                                                                          Please contact Carmina for further information.
20   When:               Saturdays 9:45 - 10:30 a.m.
     Session:            January 8 - March 19, 2011
                         No Class on February 19, 2011
     Cost:               $120       (10 classes)                          PRIVATE AND SEMI-PRIVATE LESSONS
                                                                          Will be offered throughout the Fall and Winter. Interested skaters
     LEARN TO SKATE “Future Skating Stars”                                should contact Carmina to check availability and to arrange
     Learn to skate is designed for beginners of all ages. When you       lessons. Group lessons can be organized when there are 3 or more
     sign-up for Learn to Skate you will be in a program that             skaters at similar skill levels. Skaters must wear proper skating
     focuses on fun, participation and basic skill development.           attire and some skaters will be required to wear a helmet.
     Lessons are given in a group format. Skaters are assessed the        Ice Times:       Tuesdays 3:30 - 6:30 p.m.
     first session and placed into their appropriate group. As skat-                       Thursdays 4:00 - 6:15 p.m.
     ers progress they will move into the next level group. Coaches                        Saturdays 7:00 - 9:45 a.m.
     make sessions active using teaching aids, music and a wide           Cost:            $18/30 min
     variety of activities that create a fun environment and
                                                                          STARSKATE
     promote learning. Skaters must wear proper skating attire
                                                                          Skaters have the opportunity to take Skate Canada Tests
     and a helmet is required.
                                                                          through a nationally standardized testing system. Interested
     When:                Mondays 5:15 - 6:00 p.m.
                                                                          skaters contact Carmina to check availability and to arrange
     Session:             January 10 - March 21, 2011
                                                                          lessons.
                          No Class on February 21, 2011
     Cost:                $120        (10 classes)
                                                                          Please Note: Some times may vary.
     When:               Saturdays 9:45 - 10:30 a.m.
     Session:            January 8 - March 19, 2011                       *LESSON CANCELLATION POLICY
                                                                          Must be cancelled 24 hours in advance or client will be charged
                         No Class on February 19, 2011
                                                                          full session rate. (Please phone if you know will have to cancel,
     Cost:               $120        (10 classes)
                                                                          exceptions can be made).
     ADVANCED LEARN TO SKATE
     Advanced Learn to skate is designed for skaters who require a        SKATING INSTRUCTORS
     challenge beyond the Learn to Skate program.                         Laurie Reade, Debbie Synkiw, Sarah Low-Ying & Terri Stud-
     When:             Saturdays 9:45 - 10:30 a.m.                        holme
     Session:          January 8 - March 19, 2011
                       No Class on February 19, 2011
     Cost:             $120       (10 classes)
                                                                                              Skating
                                  Facilities Coordinator: Carmina Bellisario cbellisario@winnipegwinterclub.com or call ext. 114
                                  Coaches: Laurie Reade, Debbie Synkiw, Terri Studholme & Sarah Low-Ying


MEMBER HOCKEY                                                       GENERAL SKATE
Come out and join your fellow club mates in a game of hockey.       General skate times are set aside for the enjoyment of members.
Member Hockey is for adult members over the age of 18 who           Come on out and enjoy a spin around the ice with friends and
want to play a great game of pick-up hockey.                        family. There are no sticks or pucks allowed on the ice during the
                                                                    general skate times and children under the age of 7 must be
Full equipment is required. No need to register in advance.
                                                                    supervised by an adult. Helmets are strongly recommended for
Just show-up ready to play!
                                                                    children under the age of 10.
Member hockey is offered four times a week, Monday, Thursday,       When:            Saturdays 2:00 - 2:45 p.m.
Saturday & Sunday. Please check Member Hockey times on our                           Sundays 2:30 - 3:15 p.m.
skating schedule at www.winnipegwinterclub.com.                     Cost:            FREE

When:            Mondays     8:00 - 9:30 p.m.                       *schedule is subject to change
                 Thursdays   7:45 - 9:30 p.m.
                 Saturdays    3:00 - 4:45 p.m.                      GENERAL HOCKEY
                 Sundays     3:30 - 4:30 p.m.                       General hockey times are set aside for the enjoyment of
Cost:            FREE                                               members. Sticks and pucks are welcome. Helmets are
                                                                    required for children 12 years of age and younger and                21
Note: Notices for member hockey are sent the day of, if you         recommended for all. Children under the age of 7 must be
would like a member hockey reminder please let me know and I        supervised by an adult.
will add you to the email list.                                     When:           Saturdays 1:15 - 2:00 p.m.
                                                                                    Sundays 1:45 - 2;30 p.m.
Member Hockey Tournament: February 3 - 5, 2011                      Cost:           FREE
                                                                    *schedule is subject to change

                                                                    Please note: Members are welcome to come out and skate
                                                                    any time there are no rentals or programs scheduled.
     Tennis
     Head Professional: Peter Otto potto@winnipegwinterclub.com or call ext. 108
     Administrator: Lori Mann lmann@winnipegwinterclub.com or call ext. 215


     ADULT PROGRAMS                                                       LEAGUES
     ADULT HITTING CLINIC                                                 10 weeks:
     10 weeks                                                             Session starts week of January 10, 2010
     Session starts week of January 10, 2010                              Fees cover administration costs, prizes and balls, as well as
                                                                          demonstrate player commitment.
     MONDAY MEN’S 4.5
     Drills and play with a great workout!                                You must be rated before starting in any league. Some leagues
     When:            Noon - 1:00 p.m.                                    are FULL but you can request to be put on the spares list until a
     Cost:            $13/clinic                                          spot opens up. Vacated spots are filled by the spare who has been
                                                                          waiting the longest. Contact Lori Mann
     MONDAY LADIES’ 4.5
     Drills and play with advanced tactics!
     When:            1:00 - 2:30 p.m.                                    MONDAYS
     Cost:            $16/clinic                                          LADIES’ DOUBLES 3.0
                                                                          When:        9:00 - 10:30 a.m.
     WEDNESDAY MEN’S 4.5                                                  Cost:        FREE
     Drills and play with a great workout!
22   When:            Noon - 1:00 p.m.                                    MONDAYS
     Cost:            $13/clinic                                          LADIES’ DOUBLES 3.5
     WEDNESDAY LADIES’ 4.5                                                When:        10:30 a.m. - Noon
     Technique, drill and play!                                           Cost:        $25/person
     When:            1:00 - 2:00 p.m.
     Cost:            $13/clinic                                          TUESDAYS
                                                                          MEN’S DOUBLES 5.0
     FRIDAY CO-ED GAMES 4.0-5.5                                           When:       8:00 - 9:30 p.m.
     Fun doubles themed tennis games and great workout too!               Cost:       FREE (Full)
     Must be minimum 4.0 level.
     When:         Noon - 1:00 p.m.                                       WEDNESDAYS
     Cost:         $11/clinic                                             LADIES’ DOUBLES 4.5
                                                                          When:        9:30 - 11:00 a.m.
     BALL MACHING CLUB                                                    Cost:        $25/person (Full)
     Sign up as a group or as an individual!
     Book courts and sign up through the front desk!
     Available in 5 hour blocks and use only during non prime time        WEDNESDAYS
     slots.                                                               COUPLES DOUBLES
     Cost: $40 for individual and $50 for a group                         When:            6:30 - 8:00 p.m.
                                                                          Cost:            $30/person or $50/couple
                                                                          *must be 3.5 rating or higher
     NEW MEMBER NIGHT
     Play some tennis with other new members and get some tips on
     your rallying ability, serving more consistently, as well as other   THURSDAYS
     fundamentals to make your tennis experience at the WWC               LADIES’ DOUBLES
     more enjoyable. Come on out! You may just need some extra            When:        10:30 - Noon
     hitting partners!                                                    Cost:        $25/person
     Session:          Monday 7:30 - 8:30 p.m.
     Register:         With Lori Mann                                     THURSDAYS
     Cost:              FREE                                              LADIES’ DOUBLES 3.0
                                                                          When:        9:00 - 10:30 a.m.
                                                                          Cost:        FREE

                                                                          THURSDAYS
                                                                          LADIES’ DOUBLES 3.5
                                                                          When:        10:30 a.m. - Noon
                                                                          Cost:        $25/player

                                                                          FRIDAYS
                                                                          MIXED SOCIAL DROP-IN (1 court)
                                                                          When:          7:30 - 9:30 p.m.
                                                                          Cost:          FREE
                                                                          Contact Lori Mann to register

                                                                          FRIDAYS
                                                                          4.0 MIXED SOCIAL DROP-IN (2 courts)
                                                                          When:          7:30 - 9:30 p.m.
                                                                          Cost:          FREE
                                                                          Contact Lori Mann to register
                                                                                                             Tennis
                                                 Head Professional: Peter Otto potto@winnipegwinterclub.com or call ext. 108
                                                 Adult Program Administrator: Lori Mann lmann@winnipegwinterclub.com or ext. 215


Lesson Rates with Head Pro: Peter Otto                                    3/4 COURT PROGRAM
$50/hour                         Private Lessons                          (Choose 1-3 times a week)
$27/hour/person                  Semi Private                             We will use Tennis Canada’s Modified equipment and court length
$20/hour/person                  Group Lesson - 3 people                  to learn technique/tactics to improve tennis skills faster. Players
$16/hour/person                  Group Lesson - 4 or more people          must complete the required skills in order to “progress” to the 3/4
                                                                          court level. Juniors still requiring additional skill development will
Lesson Rates with Asst. pro’s:                                            stay in the half court program. Juniors displaying exceptional skills
Daytime: Olga Berdynskyk, Trevor Borland, Kyla McNicol &                  will move to the next level more quickly. Two fun team tennis
Rob Langan                                                                events are built into each program.
                                                                          Target age: 9 - 12
Evenings: Robert Kennedy, Lori Mann, Kyla McNicol, Olga                   When:             Wednesdays 5:30 - 6:30 p.m. (max 8 entrants)
Berdynskyk, Steven Piotroski                                                                Fridays          5:30 - 6:30 p.m. (max 8 entrants)
                                                                                            Saturdays        10:30 - 11:30 a.m. (max 8 entrants)
$42/hour                         Private Lessons
$23/hour/person                  Semi Private                             Cost:           $175/1 hour/week or 10 lessons
$17/hour/person                  Group Lesson - 3 people                                  $295/2 hours/week or 20 lessons
$13/hour/person                  Group Lesson - 4 or more people                          $395/3 hours/week or 30 lessons
                                                                                                                                                   23
*Lesson Cancellation Policy
Must be cancelled 24 hours in advance or member will be                   FULL COURT PROGRAM
charged. Please contact your Pro or front desk.                           (Choose 1-3 times a week)
                                                                          We may use some of Tennis Canada’s modified equipment. Players
COURT BOOKINGS                                                            must complete the required skills in order to “progress” to the
3 days in advance: www.winnipegwinterclub.com                             Academy level. Juniors still requiring additional skill development
1 to 2 days in advance: Reception at 452-3311                             will stay in the full court program. Juniors displaying exceptional
                                                                          skills will move to the next level more quickly. Two fun round-robin
*Court Cancellation Policy                                                events are built into each program.
See rules. All members must abide by them.                                Target age: 12 - 17
                                                                          When:             Tuesdays       4:30 - 5:30 p.m. (max 8 entrants)
SINGLES LADDER                                                            When:             Tuesdays       5:30 - 6:30 p.m. (max 8 entrants)
Looking for new players to play of the same ability?                      When:             Thursdays      4:30 - 5:30 p.m. (max 8 entrants)
Need flexible times to play matches?                                      When:             Thursdays      5:30 - 6:30 p.m. (max 8 entrants)
Can’t commit to a league night?                                           When:             Saturdays      1030 - 11:30 a.m. (max 4 entrants)

This FREE service will help you find some new playing partners            Cost:           $175/1 hour/week or 10 lessons
within your ability level.                                                                $295/2 hours/week or 20 lessons
                                                                                          $395/3 hours/week or 30 lessons
*players are grouped of the same level
*players then contact and arrange their own matches                       ACADEMY PROGRAM
*players don’t record scores                                              High performance and exceptionally skilled junior players must be
*players have fun competing and meeting other members                     accepted into this program. See Peter Otto regarding eligibility
                                                                          and costs. You must be playing Junior Open Tournaments.
Contact Lori Mann if you are looking to find some new or extra            Program starts September 2010
hitting partners! Male or Female!                                         When:           Mondays      4:00 - 5:30 p.m.
                                                                                          Wednesdays 4:00 - 5:30 p.m.
                                                                                          Fridays      4:00 - 5:30 p.m.
PROGRESSIVE TENNIS - JUNIORS                                                              Saturdays 4:00 - 5:30 p.m. or 5:30 - 7:00 p.m.
10 weeks: January 10 - March 22, 2011                                                     Sundays      4:00 - 5:30 p.m. or 5:30 - 7:00 p.m.

HALF COURT
(Choose 1-3 times a week)
We will use Tennis Canada’s Modified equipment and court
length to learn technique/tactics to improve tennis skills faster.
Players must complete the required skills in order to “progress”
to the 3/4 court level. Juniors still requiring additional skill devel-
opment will stay in the half court program. Juniors displaying
exceptional skills will move to the next level more quickly. Four
fun team tennis tournaments are built into each program.
Target age: 5 - 9
When:            Wednesdays 5:30 - 6:30 p.m. (max 8 entrants)
                 Fridays          5:30 - 6:30 p.m. (max 8 entrants)
                 Saturdays        10:30 - 11:30 a.m. (max 8 entrants)

Cost:             $175/1 hour/week or 10 lessons
                  $295/2 hours/week or 20 lessons
                  $395/3 hours/week or 30 lessons
                Calendar of Events
     Manitoba Masters and WWC Junior Squash Open     December 2 - 5
     Breakfast with Santa                            December 5
     Mixed Badminton Social                          December 8
     Ladies Christmas Luncheon and Toy Drive         December 9
     Member Hockey Holiday Dinner                    December 16
     Rogers Rookie Tour Event #19                    December 19
     Manitoba Junior Squash Open                     January 28 - 30
     Fitness Challenge                               January 31 - February 27
     Member Hockey 4 vs. 4 Tournament                February 3 - 5
     Cooking with Craig - Japanese                   February 8
     WWC A/B/C/D Invitational Badminton Tournament   February 10 - 13
     Kids Dental Junior Tennis Tournament            February 17 - 20
     Meadowood Pharmacy Manitoba Closed Squash       February 22 - 27
     MB Junior Closed Badminton Tournament           March 18 - 20
24
     WWC Senior Tennis Championships                 March 31 - April 3
     Manitoba Senior Closed Badminton Tournament     April 8 - 10
     Cooking with Craig - Chilean/ Argentinean       April 12
     Manitoba Junior Open Badminton Tournament       April 15 - 17
     Winnipeg City A Squash Championships            April 15 - 17
     WWC Adult Badminton Championship                April 20 - May 4
     Easter Brunch                                   April 24
     Bru Ha Ha                                       April 30
     Mother’s Day Brunch                             May 8
     Mixed Badminton Wind-up                         May 11
     Grilling with Craig                             May 31
     Summer Sizzler                                  June 16
                        Affiliated Clubs
CANADIAN AFFILIATES
ALBERTA
Bankers Hall Club                    402, 315-8th Avenue S.W., Calgary, AB T2P 4K1, Tel: 403.298.4750
Calgary Winter Club                  4611-14th Street N.W. Calgary, AB T2K 1J7, Tel: 403.289.5511
Glencoe Club                         636-29th Avenue, S.W. Calgary, AB T2S 0P1, Tel: 403.243.2506
Royal Glenora Club                   11160 River Valley Road, Edmonton, AB T3J 2G7, Tel: 780.482.2371

BRITISH COLUMBIA
Hollyburn Country Club               950 Crosscreek Road, West Vancouver, BC V7S 2S5, Tel: 604.922.0161
North Shore Winter Club              1325 East Keith Road, North Vancouver, BC V7J 1J3, Tel: 604.985.4135
The Arbutus Club                     2001 Nanton Avenue, Vancouver, BC V6J 4A1, Tel: 604.266.7166
The Union Club of British Columbia   805 Gordon Street, Victoria, BC, V8W 1Z6 Tel: 250.384.1151
Vancouver Lawn and Tennis Club       1630 West 15th Avenue, Vancouver, BC V6J 2K7 Tel: 604.731.2191

ONTARIO
Donalda Club                         12 Bushbury Drive, Don Mills ON M3A 2Z7, Tel: 416.447.5575
                                                                                                                    25
Granite Club                         2350 Bayview Avenue, Toronto, ON M2L 1E4, Tel: 416.449.8713
Oakville Golf Club Ltd.              1154 Sixth Line Road, Oakville, ON L6J 4LS, Tel: 905.845.8321
Ottawa Athletic Club                 2325 Lancaster Road, Ottawa, ON K1B 4L5, Tel: 613.523.1540
Royal Canadian Yacht Club            141 St. George Street, Toronto, ON M5R 2L8, Tel: 416.967.7245
The Adelaide Club                    1 First Canadian Place, P.O. Box 228, Toronto, ON M5X 108, Tel: 416.367.9957
The Boulevard Club                   1491 Lakeshore Blvd, Toronto, ON M6K 3C2, Tel: 416.532.3341
The Oakville Club                    56 Water Street, Oakville, ON L6J 2Y3, Tel: 905.845.0231
The Toronto Athletic Club            TD Centre, 79 Wellington Street West, 36th Floor, Toronto, ON M5K 1L5,
                                     Tel: 416.965.0900
The Cambridge Club                   100 Richmond Street West, 11th Floor, Richmond Tower, Toronto, ON M5H 3K6,
                                     Tel: 416.862.1077
Toronto Cricket,                     141 Wilson Avenue, Toronto, ON M3M 3A3, Tel: 416.487.4581
Skating & Curling Club
Toronto Lawn & Tennis Club           44 Price Street, Toronto, ON M4W 1Z4, Tel: 416.922.110

QUEBEC
Maa Club Sportif, Montreal           2070 Peel Street, Montreal, QC H2A 1W6, Tel: 514.845.2233

SASKATCHEWAN
The Saskatoon Club                   417-21st Street East, Saskatoon, SK S7K 0C5, Tel: 306.652.17


UNITED STATES AFFILIATES
Bellevue Athletic Club               11200 South East 6th Street, Bellevue, Washington 68004 Tel: 425.454.4424
Minneapolis Athletic Club            615 Second Avenue South, Minneapolis, Minnesota 55402 Tel: 612.339.3655
Multonomah Athletic Club             1840 S.W. Salmon Street, Portland, Oregon 97207 Tel: 503.233.6251
New York Athletic Club               180 Central Park South, New York, New York 10019-1562 Tel: 212.247.5100
The Ashford Club                     5565 Glenridge Connector, Suite 100 Atlanta, Georgia 30342 Tel: 404.459.2500



ASIA AFFILIATES
The American Club                    10 Claymore Hill, Singapore 229573 Tel: 65.6737.3411
Beijing American Club                28/F, China Resources Building, 8 Jianguomen Beidajie Tel: 8610.85192888

				
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