ADHD Diet- Treating ADHD Naturally by aihaozhe2

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									If you are looking for an alternative treatment to ADHD, you may want to consider
making dietary changes. Dietary changes have been effective in controlling the
symptoms of ADHD in some children and adult.

Essentially, an adhd diet is about eating a healthy and balanced diet. Poor nutrition
can exacerbate the symptoms of ADHD.

Sugar Intake
Reducing sugar intake can certainly help to reduce hyperactivity in children with
ADHD. High sugar consumption leads to fluctuation in the body's sugar levels, thus
resulting in irritability and mood swings in almost everyone. For children with ADHD,
the rise and fall in blood sugar level can cause outbursts of hyperactivity, mood
swings, aggression and irritability. A high sugar diet can worsen the symptoms of
ADHD in children and contribute to more behaviour problems.

Refined Carbohydrate
Although a low carbohydrate and high protein diet can reduce the symptoms of
ADHD, one should never cut out carbohydrates completely from his or her diet.
Nowadays, we tend to consume excessive refined carbohydrates such as white flour
and white sugar, and processed foods that contain addictives, artificial flavouring and
colouring. Refined carbohydrates tend to cause fluctuations in blood sugar levels,
which can exacerbate behaviour problems in ADHD sufferers. Instead, aim to
consume more whole grains, vegetables and fruits containing complex carbohydrates
that help to stabilise blood sugar levels.

Trigger Foods
There are certain foods that may trigger ADHD symptoms. Food addictives such
preservatives, dyes, artificial flavouring and sweetener have been known to cause
ADHD behaviour problems. Avoid processed foods as they tend to contain these
addictives. It's best to eat natural and wholesome foods. There are some foods that
tend to cause allergy such as dairy products, wheat, eggs, yeast and orange juice. You
can expect to see remarkable improvement in your child when allergy causing foods
are eliminated from your diet.

Supplements
Certain supplements can help to alleviate ADHD symptoms. It has been proven that
ADHD children who take fish oil are able to spell, write and read better. Fish oil
contains essential fatty acids (omega-3) that can reduce hyperactivity. Cod liver oil,
flax seed oil and evening primrose oil are also good sources of essential fatty acids.
Other supplements which may help with ADHD symptoms are vitamin B6,
magnesium and zinc.

Despite the lack of scientific evidence to support dietary changes having a positive
effect on ADHD symptoms, many parents have found that diet does indeed play a role
in managing the symptoms of ADHD in their children.

								
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