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					ROWING HANDBOOK
   2010/2011
                               CONTENTS
                                                                 PAGE
•   Message from Director of Rowing                               4

•   Message from Chairperson of Parent Support Group Committee    5


•   The Rowing Club Structure                                     6

•   History of Rowing at SAC                                      9

•   Regatta Program 2010 – 2011                                   12

•   General Information

     –   Rowing Season                                            13

     –   Training                                                 14

     –   Crew selection                                           14

     –   Equipment                                                15

     –   Rowing Terminology                                       17

     –   Revenue Policy                                           18

     –   Regattas

            •   Items to bring to regattas                        19
            •   The Regattas                                      20
            •   Rowers’ dress                                     25
            •   1st 8 Privileges & Traditions                      26

•   Rowers Code of Conduct                                        27


                                                                        2
                      CONTENTS Cont’d
                                                                    PAGE
•   Understanding the regatta program                               28

•   The sport of rowing                                             29

•   Rowing Websites                                                 31

•   Information for the Boys                                        32

•   Rowing and Academics                                             35

•   Anti Doping Policy                                              37

•   Information for the Parents                                     38

•   Appendices

     –   Appendix I
         SAC Rowing Club Parents Support Group Terms of Reference    39

     –   Appendix II
         SAC Rowing Club Insurance Cover for 2010 / 2011             40

     –   Appendix III
         Piper contacts                                              40




                                                                           3
                                 MESSAGES
From the Director of Rowing

•   The 2010/2011 Season beckons and I for one am excited at the prospect of bettering
    last season which in itself was a good one.

•   Our 1st Eight held up the great tradition of outstanding results with a hard fought 2 nd
    Place at the SA Championships. Our 1st Four became SA Champions, as did our U16A
    Pair . Our 2nd Eight finished 2nd in the 2nd Eights whilst our U 16A Eight also finished
    2nd in both the U16 Fours and Eights. From our Juniors, the U14 Octuple were the
    pick of the crop, finishing 3rd in their event.
•   Our 1st Four went on to represent the Eastern Cape with distinction at the National
    Trials finishing 2nd behind a Gauteng combination crew.

•   Even with these results there is a lot of work to be done to lift overall club
    performances next season and many of us have been working hard behind the scenes
    to ensure that everything is in place before the first boat leaves the boat shed , come
    the start of the season.

•   So it’s all up to the boys themselves! And I am sure that they will knuckle down, in
    true St Andrews spirit, to training like the champions they are bound to be!


     Donovan Cech




                                                                                               4
                                MESSAGES
From the Chairperson of the Parent Support Group Committee

•   Rowing is the second oldest organized sport (after athletics) with the first recorded
    regatta dating back to 1315 in Venice. Pierre de Coulvertin, the founder of the modern
    Olympic Games, had a particular interest in rowing. His texts show that rowing held a
    special place and passion for him and he cited the sport as “the ideal discipline”.
    Rowing has been included in the Olympics since the first modern games in 1896 and is
    the second oldest and third largest sports code at the Olympics.

•   The SAC Rowing Club is over 54 years old and is a signature sport at the school with an
    impressive national and international track record and a growing set of alumni
    continuing to participate in the sport in SA and overseas. Our website,
    www.standrewsrowing.com , and newsletters intend to help keep current SAC rowers
    and alumni connected.

•   The sport takes both rowers and supporters to beautiful and peaceful places. For the
    SAC rowing club this includes training at Settlers’ Dam and on the Kowie River and
    regattas on the Kowie, Buffalo, Swartkops and Vaal Rivers, the Knysna lagoon and the
    Roodeplaat Dam near Pretoria. Information on these venues is included in this manual.
•   Important educational and life skills are learnt while taking part in rowing, both at
    individual level as well as through commitment to team effort. Setting clear objectives,
    self discipline, self determination, and the individual and team sense of reward and
    fulfillment that come from the sport are wonderful, and you get fit too!

•   The SAC Rowing Club continues to thrive as a result of rowers, school staff, parents and
    alumni working together. Parents, in addition to encouraging your sons, please get
    involved with fund raising which is the primary contribution you can make to the club.
    Our club is well equipped and this is the result of fund raising by past generations of
    parents, supporters and old boys adding to funds provided by the school. During the
    coming year, co-ordinated by the parents’ support group committee, we shall
    encourage all current parents, as well as alumni, to get involved in some way in fund
    raising, to keep our club well equipped and competitive in each age group.

•   The parents support group committee members for 2010 / 2011 season are listed on
    page 8. It is representative of all age groups and the provinces which are home to most
    of our rowers. While we encourage all parents to get involved, the committee’s role is
    to lead and organize provincial fund raising efforts.

•   Should you wish to get involved with fund raising or have topics you want to discuss,
    please get in touch with any of the committee members or me.
•   Here’s to a fun and fulfilling season ahead for all rowers and supporters
                                                                                            5
                                                                                            5
     Stephen Cahill
                         CLUB STRUCTURE

•    All parents, rowing staff and rowers are members of the rowing club : the parents
     provide support in terms of fundraising, help at regattas etc.
•    See SAC Rowing Club Parents’ Support Group Terms of Reference : Appendix I

SAC Rowing Staff :

•    Director of Rowing :               Donovan Cech               083 5617841

•    Director of Sport   :              Pete Andrew                083 3011098

•    Supporting Staff    :               Basil Mc Kenzie           084 5155093
                                         Simon Kroon               082 4497043
                                         Mickey Paterson           083 4128122
                                         Harold Hobson             083 7882092

Coaches :

•    1st VIII coach :                   Donovan Cech                083 5617841

•    2nd VIII coach :                   Clayton Mullins             072 3944401
                                        Harold Hobson               083 7882092

•    U16 coach                          Carl De Beer                083 2673856

•    U15 coach                          Tom Cahill                 082 331 8830
                                        Graeme Allin               083 555 6295

•    U14 coach                          Courtney De Barros          082 8794492




                                                                                         6
                         CLUB STRUCTURE
School Office Bearers

•            Captain :                   William Cahill             076 6125503

•             Vice captain :             Nick Jackson                076 1854079

•             Boatman :                  Simon Harvey                084 8581314

•             Secretary :               Marcel Bovijn

Election of the School Office Holders

•    Elections for the new Office Bearers are done within 30 days after SA Champs.
•    All boys who have rowed for at least one full season are entitled to vote once per
     office title.
•    No boy may hold more than one title in any given season cycle.

Captain and Vice- Captain Job Description

•    The Captain and Vice- Captain should do their best to ensure the following:

1.     That all rowers uphold the Rowers Code of Conduct.
2.     That transgressors of this code are reported to the Director of Rowing or a SAC
       Rowing Staff Member.
3.     That all rowers understand and respect that the Coaches requests and
       instructions over rule any crew instructions or intentions.
4.     That along with the Boatman, they should be the first to arrive and last to leave
       regattas, ensuring that the rowers have completed all their necessary tasks.
5.     That they consider any request from a rower for permission to leave a regatta
       with balance, considering the rowers obligations to both the club and their
       personal commitments.
6.     That they attend all prize givings after regattas.
7.     That all boys receiving awards are present at regatta prize givings.
8.     Assist any rower in understanding any duty or commitment that the rower may
       be unsure about.
9.     Follow up on any rower who is absent from any duty, be it training, boat loading,
       and report the reason for absence to the Director of Rowing.
                                                                                          7
                     CLUB STRUCTURE
SAC Rowing Club Parent Support Group Committee:

•   Chairperson :        Stephen Cahill   (Open, Western Cape)   082 4685581

•   Vice Chairperson :   Ed Bovijn        (Open, Eastern Cape)   082 4675773


•   Committee Members :
•                     John Bennett        (U16, Gauteng)         082 4615017
•                     Tim Fleischer        (U16, Eastern Cape)   082 5547669
•                     Greg Hunter           (U16, open, Gauteng) 082 8824222
•                       Paul Jackson        (Open, Gauteng)      082 3878360
•                       Mark Moses          (U15, Gauteng)       083 4546888
•                     Colin Muskett         (U16, Eastern Cape) 082 7793744
•                       Sally Price-Smith   (Open, Eastern Cape) 072 5051621
•                     Jenny and Roy Slack (Open, Western Cape) 083 6588688
•                     Tim Williams-Wynn (Open, Cape Town)        083 6316687
•                     Alistair Wood         (U15, Gauteng)       083 6009739




                                                                               8
                 HISTORY OF SAC ROWING
Extracts from : M. 2008. The Boy in You: a biography of St Andrew’s College, 1855-2005.
    Simon’s Town: Fernwood Press. Pg. 407-410

•   Fifty years after the establishment of the St Andrew’s Rowing Club the school has a
    reputation as one of the finest rowing schools in the country. But there have been some
    moments of keen alarm and despair: moments when the existence of the club has hung
    in the balance and Council has held a sword over it. In both 1966 and 1977 Council felt it
    had no option but to declare the club “closed”.
•   The miracle of its rescue and subsequent rise to fame was encapsulated in the moment
    when the College crew took to the water at the Henley Royal Regatta in England in 2004.
•   “In the past no South African schools’ crew has finished higher than the top sixteen at
    Henley, so finishing in the top four was a sterling achievement for the St Andrew’s crew.”
•   It was not only a moment of triumph for John Gearing, the Springbok rower and gifted
    coach of the St Andrew’s squad, it was a moment to salute the perseverance and
    bulldog-tenacity of Axel Ohlsson, who, despite the appalling odds in the early days, had
    ensured that rowing at St Andrew’s would not die.
•   Tribute must also be paid to Martin Kennard, whose dedicated and skilled contribution
    elevated the standard of rowing to new levels, from which the success at Henley was
    made possible.
•   The first competition in which a College rowing team participated was the Annual
    Buffalo Regatta in 1959. Through the generosity of the Buffalo Rowing Club the College
    IV was lent a boat and blades for the occasion. “They were not very successful,”
    commented the apologetic headmaster.
•   Nothing daunted, a second IV took to the water in 1959 and, within a year, the rowers
    had taken part in four regattas and won the School Coxed IVs in Bloemfontein. The first
    equipment was “White Rigger”, an old boat borrowed from Rhodes until St Andrew’s
    was able to buy its own “Chumph”, in 1959.
•   Training camps at the Kowie became an annual pattern and, in 1964, 18 boys attended a
    four-day training session. Subsequently, the First VIII came first in the Border Junior VIIIs
    – a great fillip to their confidence. During their university vacations two former College
    rowing captains, David Wylde (1962) and Hugh Duncan Brown (1962), gave great
    assistance to captain Hugh Crail (1965) in preparing the team for competition, especially
    for the Buffalo Regatta – an event at which parents with homes at the Kowie or Kariega
    or in East London, provide hungry rowers with lunches, dinners and offers of
    warm beds.                                                                                    9
                 HISTORY OF SAC ROWING
•   Today, it is evident that a successful rowing coach has time for very little else but training
    his crews, servicing his boats and organizing events. Hours, days and weeks are spent away
    from the school and it is a particularly taxing sport for a housemaster. In 1973 Axel handed
    over the Rowing Club to Chris “Megaphone” Morton (1964), a memorable senior student
    officer and an inspirational coach, and College crews took part in the Wemmer Pan Sprint
    Regatta and the Junior Tridents Provincial Eights at the South African Games.
    “Nevertheless, Axel continued to take a very active interest. The club had begun with a
    single crew of five and, by the time he retired, it had grown to 35, with a shadow
    membership of many more and a brand new boat from Australia.
•   In 1966 the rowing club had been rescued by a few determined Johannesburg parents. In
    1977 the Council again voted for the closure of the club. This would have been tragic in
    view of the enormous successes during Morton’s era, including the gathering of six major
    trophies in1975, in the year Stuart Rennie, the St Andrew’s cox, was voted the best at the
    South African Rowing Championships and College became the first junior crew in South
    Africa to break the 5-minute barrier for the 1 500 metres with a time of 4 minutes 53.3
    seconds. But with expenses mounting it seemed there was no choice, despite the success
    of both the First VIII and the U15 squad, both of which made it into the finals of the South
    African Rowing Championships in 1976.”
•   When Council concluded in 1977 that the club would have to be closed, it did not count on
    the passion of Old Andreans Rodney Still and Peter Searle, nor did it anticipate their
    generosity and commitment to keeping the boat afloat. Two minibuses were provided to
    help transport the boats, funds were forthcoming, and John Penberthy, that splendid
    swimmer, Springbok diver and all-round sportsman, took over the coaching for a short
    while. In his year as coach, five of the school rowers were selected for Border schools and
    the U15 VIII were unbeaten and won the national championships in Pretoria in 1978.
•   On the departure of John Penberthy in 1979, Axel Ohlsson once again took over as master-
    in-charge of rowing. Although his interest and commitment did not flag and he remained
    the guiding spirit, his enforced absences from Grahamstown on liaison work interfered
    with the cohesion of the club. His sudden death in 1986 left the Rowing Club rudderless.
    Dusty Kenyon kept it functioning during the Trinity Term of 1986 until Martin Kennard,
    who had successfully stroked for Oxford (1966-1968) and for Britain (1967), arrived at
    College and took the sport into realms of achievement which have been in the ascendant
    ever since.
•   Kennard’s arrival gave a depth to rowing coaching which established St Andrew’s as a
    major force in the sport in South Africa. Within a year he had introduce inter-house
    sculling and, by 1989, there was a third Rowing VIII for the first time in the history of the
    club.
•   The club went from strength to strength. Mark Bilbe and Barry Worthington were the
    champion rowing pair in South Africa in 1992 and the first College boys since the inception
    of the competition to win this title. In the same year Bilbe and Halvar Mathiesen
    represented South Africa as members of the Junior squad which competed in Norway.

                                                                                             10
                 HISTORY OF SAC ROWING
•   At the end of 1992 Kennard’s son, James went from College for a sixth-form year at
    Radley in England. He captained the Radley first VIII and was selected as a member of
    the British VIII to compete in Switzerland. The crew won two golds. It was the start of a
    wonderful career in the sport for James Kennard and it was a devastating blow both for
    his family and for St Andrew’s when he was killed on his way to a regatta in 1997. Martin
    Kennard’s last year at College, 1994, was a vintage season for rowing. Grant Lapping and
    Richard Steel-Gray, son of Bruce (1966), a future chairman of Council, were selected to
    row as juniors for South Africa in Belgium and Norway and were rated among the top 18
    pairs in the West. That year the Senior VIII won the Selborne Regatta for the first time
    since its inception in 1962.
•   In the years between Kennard’s departure and John Gearing’s arrival Brendan Doolan
    and Mike Fennell took charge of rowing, with the help of various coaches. In 1995 St
    Andrew’s First VIII, which had had a successful tour to Poland, won the South African
    Championships for the first time in 20 years and was invited to Henley. The oarsmen
    were all awarded Honours for their achievement.
•   In 1998 the First IV won at the South African championships but the First VIII came third,
    thus ending a three-year domination of the sport at school level.
•   Just as gentle Chris Rheeder had inspired a generation of rugby players in the 1920s,
    modest, self-effacing John Gearing has had a profound influence at St Andrew’s during
    the years that he coached rowing. As with Rheeder, his men would follow wherever he
    led. Never a raised voice, never a domineering word. His integrity was inspirational and
    his skill had earned him his Springbok colours as an oarsman. It is no wonder that Radley,
    that distinguished English public school with a strong rowing tradition, should have
    offered him the post of senior coach in 2007, but it was a huge loss for College.
•   Rowing became the prince of sports at College.
•   In 2001 St Andrew’s First VIII won the inaugural South African Schools Boat Race. In the
    next year five boys competed in the Junior World Championships in Lithuania, while the
    First IV gathered the laurels at the South African Junior Championships. In 2003 the
    senior crew went to the world championships in Greece, where they won bronze. When
    the oarsmen were all presented with their Honours awards at school, the whole of
    College spontaneously stood in homage.
•   Six of the rowers were selected in 2004 to row for South Africa at the World Rowing
    Championships in Spain. They came fourth. Back home, they won the South African
    Schools Boat Race for the third time and the IV came first in the South African
    Championships. In the Jubilee year the VIII was triumphant in the South African Schools
    Boat Race and retained their South African Junior title. At Henley they competed against
    Abingdon and lost – but not without honour.
•   The bunting and the tradition, the elegant state-of-the art boats, the pedigree of the
    clubs, the oarsmen and the sleek skimming craft: this was a far cry form old “Chumph”
    wading up the river at Kariega with Axel roaring from the bank and Eric Tasmer cooking
    up eggs and bacon in Geoff Palmer’s cottage for the ravenous crews when they came
    back from a hot, salty, sunburned row up the river. How Axel would have rejoiced,
    remembering his own days in “boats” at Cambridge.                                      1111
    REGATTA PROGRAM 2010/2011
•   Interhouse Ergo Regatta                           25 July 2010
•   St Andrews College

•   August Camp                                        19 -25 August 2010
•   Port Alfred / Knysna          -   1st   8 Squad

•   ZRC / Grey Regatta                                 9 October 2010
•   Zwartkops, Port Elizabeth     - All age groups

•   Knysna Halfway Regatta                             23-24 October 2010
•   Belverdere, Knysna                - Opens, U16’s

•   Buffalo Heads Regatta                            30 October 2010
•   Buffalo River, East London        - All age groups

•   Pre Schools Boatrace Camp                          2 4 November to 3 December 2010
•   Port Alfred                       - 1st 8
•
•   Old Mutual Schools Boatrace                        4-5 December 2010
•   Kowie River, Port Alfred          - 1st 8

•   January Camp                                      12-18 January 2011 ( 1st 8 :10-18 January 2011)
•   Kowie River, Port Alfred          - All age groups

•   Eastern Cape Championships                        29 January 2011
•   Buffalo River, East London        - All age groups

•   Eastern Cape Indoor Rowing Championships 5 February 2011
•   East London /Port Alfred     - All age groups

•   Grey U14 Regatta                                    12 February 2011
•   Zwartkops River, Port Elizabeth - U14’s

•   Selborne Sprint Regatta & Buffalo Regatta      18-20 February 2011
•   Buffalo River, East London      - All age groups except U14’s

•   Pre SA Championships Camp                          2-9 March 2011
•   Hogsback                          - 1st 8

•   SA Schools Championships                         12-14 March 2011
•   Roodeplaat Dam, Pretoria          - All age groups

                                                                                                        12
                                                                                                        12
                 THE ROWING SEASON
•   Rowing, a major summer sport at SAC, takes place during the 3 rd term and the first
    half of the first term.

•   The first regatta for SAC rowers is normally the ZRC / Grey regatta in Port Elizabeth
    in early October. Later in October the 1st VIII and U16 A VIII compete at the Knysna
    Half Way Regatta in Knysna, and at the end of October the whole club competes at
    the Buffalo Heads Regatta in East London (previously the Mayors Plate Regatta).

•   The Old Mutual Schools’ Boat Race (a 6km heads race) is held on the Kowie River in
    Port Alfred , normally over the first weekend of the December holidays. This is a
    national event for 1st VIII crews and it is starting to attract overseas crews as well.

•   The second half of the season starts with Rowing Camp for the whole club in Port
    Alfred, normally held in the last week of the Christmas holidays (early to mid
    January). SAC normally participates in River Vaal Regatta (RVR) (1 st VIII only) in
    Gauteng, but it seems this regatta will now take place in September, so it is
    doubtful that the crew will participate. The Eastern Cape Champs in East London
    takes place at the end of January, followed by the Selborne Sprints and Buffalo
    Regatta in East London in February and finally the SA Champs in Gauteng, normally
    in early March.

•   SAC rowers may attend the SA Senior Champs as well, normally end April , after
    which they may continue to SA Junior National Selection trials and if good enough
    may be chosen to represent SA at the Junior World Championships




                                                                                         13
                                        TRAINING
•        Training takes place either:

1.         On the school premises (SAC Ergo room or SAC Rowing Tank)
2.         At Settlers Dam (when there is sufficient water in it), and
3.         At Port Alfred on the Kowie River.

•        U14 and U15 boys are taught to scull (2 blades per rower) and may row singles,
         doubles, quads and octuples.

•        U16 and open boys may continue to scull ,but in addition they are taught to row
         with one blade (sweep oar rowing), stroke side (right) or bow (left).

•        Training times are set by the age group coach, in collaboration with the Director, a
         week in advance and boys may not miss training except for medical reasons. The
         coach must be informed as far in advance of the training session as possible, in
         order for him /her to be able to organize a substitute rower for the boat.




                          CREW SELECTION
    Crews will be selected to compete in regattas by the Age Group Coaches in
    collaboration with the Director of Rowing.

    There are a number of factors taken into account in selecting a crew:

    1.       Ergo Trial Times – show raw strength, endurance, determination and power to
             weight ratio.
    2.       Rowing Technical Ability
    3.       Seat Boat Racing Ability – boys may race a series of races in different
             combinations.
    4.       Personality – team harmony is important, but all boys should be encouraged
             to work together towards common goals.
    5.       Commitment and Training Ethos

                                                                                            14
                                            EQUIPMENT
ST ANDREWS COLLEGE ROWING
CLUB

INVENTORY LISTING                         Jun-10

ITEM           BOAT      BOAT NAME                 BOAT MAKE    MODEL     COMMENTS

       1       8+        PERSEUS                   FILIPPI      F09       1ST 8 BOAT

       2       8+        MORRIGAN                  FILIPPI                2ND 8 BOAT (U16A RACING BOAT IF NO EVENT CLASH)

       3       8+        PARKIN                    JOHN WAUGH             U16 BOAT

       4       8+        PEGASUS                   JOHN WAUGH   1 PIECE   ANY CREW

       5       8X        ISIS                      JOHN WAUGH             U14 / U15

       6       4+ / 4X   (Name TBC)                FILIPPI      F34       RACING BOAT ONLY (EXCEPT 1ST 4+ TRAINING)

       7       4+        ATHENA                    JOHN WAUGH             1ST / 2ND / U16A 4+

       8       4+        TRAKAI                    JOHN WAUGH             2ND / 3RD / U16A / U16B 4+

       9       4+/4X     POSEIDON                  JOHN WAUGH             U15 A / U15B 4X

    10         4X        QUO VADIS                 JOHN WAUGH             U15B / U14A 4X

    11         4X / 4+   AFRICUS                   JOHN WAUGH             U14 A/U14B 4X

    12         2- / 2X   (Name TBC)                FILLIPPI               2ND / 3RD / U16A /U15A 2- (X)

    13         2-        SPIRIT OF DAVE TRIPP      FILLIPPI               1ST 2- / (U16A 2- at BUFF and SA Champs Race only)

    14         2-/2X     GOWRIE                    JOHN WAUGH             U16 A /U16B /U15A / U15B / U14A / U14B 2- (X)

    15         2-/2X     VASCO                     JOHN WAUGH             U16 A /U16B /U15A / U15B / U14A / U14B 2- (X)

    16         2-/2X     MAVERICK                  JOHN WAUGH             U14 - TRAINING BOAT

    17         1X        YELLOW                    JOHN WAUGH             1ST / 2ND/ 3RD / 4TH/ U16 A /U16B /U15A / U15B / U14A / U14B

    18         1X        SPIRIT OF MACKAY          JOHN WAUGH             1ST / 2ND/ 3RD / 4TH/ U16 A /U16B /U15A / U15B / U14A / U14B

    19         1X        PRAYING MENTIS            JOHN WAUGH             1ST / 2ND/ 3RD / 4TH/ U16 A /U16B /U15A / U15B / U14A / U14B




                                                                                                                                15
                        EQUIPMENT USE

BOAT USE

•    Crews are assigned boats as per the equipment listing on page 15

•    Deviation from this listing must be approved by the Director prior to use and
     approval is made at the Director’s sole discretion, bearing the following in mind:

1.     The approved use does not negatively influence the performance of any other
       crew that qualifies to row in that particular boat as per the listing.
2.     The new crew rowing the boat has the necessary technical ability to perform in
       it.
3.     The new crew rowing the boat has the necessary skills so as to not damage the
       boat whilst getting on and off, as well as whilst on the water itself.

•    Boys are responsible for the equipment they use. Damage must be reported to the
     Director / coach immediately, so that repairs can be arranged.
•    Boys have to keep their boats clean ; it is the crew’s responsibility to make sure that
     boats are washed and packed, securely tied on trailers or racks when stored
     outdoors. The coach will check that this has been done adequately.
•    At regattas it is the school office bearer’s responsibility (Capt, V-Capt & Boatman),
     supported by the 1st VIII, to make sure that the crews have packed, loaded their
     equipment and that all are secured on trailers etc.
•    Crews pack their own boats : each crew reports for boat loading and unloading
     before and after all regattas and camps in accordance with the boat loading
     schedules.
•    The most important loading event of all is the unloading and cleaning of boats after
     the SA Championships. ALL rowers and coxes must be prepared to spend a full
     afternoon in the week after the SA Champs to fulfil this task. It would usually be the
     Wednesday afternoon or Sunday afternoon following the regatta. Boys must notify
     the Director, in person, by Tuesday 2pm latest, in that week, if they cannot attend
     the unloading.




                                                                                          16
               ROWING TERMINOLOGY
•   Blade / spoon – the part of an oar which propels the boat.
•   Bow               – Front of the boat with a bowball on its tip for safety.
•   Bowman           – The rower in the bow of the boat. When the boat is coxless (ie. no
    coxwain) the bowman issues the commands and steers the boat.
•   Bowside           – Right side looking from stern to bow (green colour on oars)
•   Catch             – The beginning of the stroke where the blade is inserted into the water
•   Coxwain           – The person who steers the boat. He either sits in the stern in an eight
    or lies in the bow in a four.
•   Double            – A sculling boat with 2 rowers.
•   Drive             – the phase of the rowing stroke which propels the boat.
•   Eight             – A sweep oar boat with 8 rowers.
•   Feathering        – When the blade is turned horizontally during the recovery.
•   Finish            – When the oar is taken out of the water.
•   Footboard         – The device you strap your feet into.
•   Four               – A Sweep oar boat with 4 rowers.
•   Gunwale / Gunnel – The top edge of the side of a boat.
•   Gate           – The device that holds the oar and allows it to pivot around the rigger pin.
•   Pair              – A sweep oar boat for 2 rowers.
•   Pin              – The steel bar attached to a rigger which holds the gate in place.
•   Port / Stroke Side – Left side looking from stern to bow ( red colour on oars)
•   Quad              – A sculling boat for 4 rowers.
•   Recovery           – The slide forward from the finish to the catch of a stroke.
•   Rigger             – An aluminium / carbon extension attached to the boat which holds
    the pin and gate.
•   Sculling boat – A boat which has rowers with 2 oars each.
•   Shell             – The boat body.
•   Single            – A sculling boat for 1 person
•   Slide             – The seat that the rower sits on in the boat.
•   Squaring “up” – When the blade is turned from feathered (horizontal) to vertical.
•   Stern              – The rear of the boat.
•   Stroke             – The rower who is at the back of the boat ( but in front of the rest of
    the crew.) He sets the crews pace.
•   Sweep             - A boat in which each rower has one oar.


                                                                                           17
                       REVENUE POLICY
The following expenses are covered by school fees:

•    Coaches wages and salaries
•    Equipment
•    Transport of boys and equipment to local training venues and regattas.
•    Motor boat petrol
•    Repairs and Maintenance of equipment.
•    ROWSA Club Affiliation
•    General Expenses

The following expenses are covered by parents:

•    Rowing kit
•    Accommodation and flights (where applicable) for rowers and coaches at all
     regattas.
•    Regatta fees
•    ROWSA Rower membership.
•    Camp meals /food (there may be meals credited to your account in term, to offset
     such expenses.)

Revenue generated out of SAC Rowing Club activities

•    One of the most important functions of the Parents Support Group is to raise funds
     for the rowing club : the current annual target is R 200 000.
•    Funds are raised in many ways, e.g. golf days/ dinners / auctions / shows / sales of
     goods / donations / requested voluntary annual fees – currently R1000 per rower.
•    All revenue realized from fund raising activities is to be paid into the SACRC account
     for the benefit of the club and its activities. The committee shall have the discretion
     to do the following:
1.      Offer financial support to any SACRC rower representing a provincial or national
        team. If the financial assistance is not used by the rower for the intended
        purpose, it must be refunded to SACRC by the parent receiving the financial
        assistance.
2.      Use the revenue received for the running of the SACRC activities and / or for
        equipment purchases.
3.      No-one may benefit financially from the SACRC activities without the approval of
        the committee. Any expenses incurred in raising the revenue must be paid by
        SACRC.
                                                                                         18
                                 REGATTAS




Regatta “must haves ”:

•   Binoculars
•   Camera
•   Sunscreen
•   Sunglasses
•   Deck chair
•   Gazebo or beach umbrella. We have a few gazebos, some exclusively for the boys at
    regattas and 2 for parents at SA Champs. These 2 are stored by Greg and Judy
    Hunter who erect them on the SACRC allocated “:spot” for SA Champs. They are
    usually supplemented with other gazebos to provide maximum shade as it can be
    very hot
•   Hat
•   Wet weather gear when rain looms.
•   Supporters’ shirts, hats will be available for sale at regattas from Sally Price- Smith.
•   Regatta Draw and Program
•   We will endeavour to forward all parents the regatta program. However the Draw
    may change on the last day or overnight before the regatta starts, so it is always
    good to download it from www.regatta.co.za as late as possible to ensure there
    have been no changes to starting times.
•   Cooler boxes with refreshments of your choice are allowed at all regattas except the
    Selborne and Buffalo Regattas.(a cash bar, tuck shop and take away meals are
    available)

                                                                                          19
                                REGATTAS
Mayors Plate ( Buffalo Heads Regatta)

•   Hosted by Selborne and Clarendon, this is a one day regatta that normally falls on the
    last Saturday of October.
•   The entire club departs and returns on the same day.
•   Crews race a number of long distance heads races with the Mayors Plate being the
    premier event in Fours.

Eastern Cape Championships

Buffalo and Selborne Sprints Regatta

•   The Buffalo Regatta began in 1881 and has been held every year since then except for
    some interruptions during the war years. Two large silver trophies, valued at R1m and
    R1.5m respectively, are competed for : the Silver Sculls (Men’s sculls) and the Grand
    Challenge (Men’s coxless fours). The Grand Challenge Trophy stands 1.2 m tall.
•   Selborne Sprints are raced over 500m, the Buffalo regatta over the normal 2000m. The
    course is run downstream and is affected by tides, currents and wind.
•   Parents’ Function :
•   There is normally a parents' dinner on the Friday evening of the Buffalo Regatta : this is
    just a social event and a good time to meet new parents and catch up on SACRC
    activities. In the past this function has been held at the Blue Lagoon Hotel or the Old
    Selbornians Club : details will be emailed to parents from the chairman closer to the
    time.




                                                                                        20
                                 REGATTAS
ZRC Regatta

•   Held in October on the Zwartkops River outside Port Elizabeth. The entire club
    departs and returns on the same day.

•   Directions
•   From Port Elizabeth
•   Follow the signs to Grahamstown until you get the offramp to Swartkops. Turn left
    at the first stop on the bridge and *** right at the first traffic light. Take a left turn
    at the very next traffic light into the road to Perseverence. You will pass a Salt
    Works on your left. You will come to a right turn to Redhouse. Drive into Redhouse,
    the road will turn to the right and then left over the railway track. Go left and follow
    the road keeping right until the road turns right onto the river front.

•   From Grahamstown
•   Take the Swartkops offramp. This is the first turnoff once you have crossed the
    Swartkops River. Turn right at the Stop and then follow instructions ***


Knysna Regatta

•   This has now become a two day regatta, normally either the second last or last
    weekend of October. It is held on the western side of the lagoon in Belvedere
    Village.
•   Normally only the 1st Eight and Under 16 Eight participate. The crews race sprints
    over 1 000 meters on the Saturday and the 1st Eight races a heads race early on the
    Sunday morning. The team departs on the Friday morning and returns on the
    Sunday evening.

•   From George (N2)
•   Turn left at the Belvedere sign, (last turn off before the bridge over the Knysna river.
    ***Turn right immediately under the bridge. Turn left into Belvedere and follow
    sign to Belvedere Manor. The venue is below the Hotel on the lawns in front of the
    lagoon.
•   From Port Elizabeth
•   Drive through Knysna, along the lagoon. Drive over the Knysna River bridge and
    turn right immediately. Follow instructions above ***
•   Parents usually have a get together on the Saturday night prior to the Sunday
    Heads Race.
                                                                                           21
                                REGATTAS

Old Mutual Schools Boatrace

•   Hosted by SAC, this event is held in Port Alfred on the Kowie River on the Saturday
    and Sunday of the first weekend in December. This is an event for 1 st Eights only (1st
    Quads for girls).

•   Modeled on the Oxford / Cambridge boat race, crews race a heads race over 6km
    (4km for Girls). Crews then race finals on the Sunday in a one on one format based
    on times attained, from the day before. (1st vs 2nd in the “A” Final, 3rd vs 4th in the
    “B” Final)


January Rowing Camp

•   This camp is held in Port Alfred the week prior to the start of school in January and
    involves the entire club as well as new boys who would like to attend, regardless of
    whether they are going to do rowing as a summer sport or not. It is normally six
    days in duration and boys are either collected from the airport, or they are driven
    down from Grahamstown.
•   On the Saturday night there is usually a function for parents and the boys.

•   This camp is a great opportunity for new boys to make friends with their peers and
    meet some of the older boys at the school. They learn a new skill which they can
    use as their “New skill learned” in the Bronze Section of the President’s Award
    Program which many boys will get involved in once school starts. Most of all they
    can make an informed decision about which summer sport to choose, something
    that can become a life changing aspect of their lives.




                                                                                         22
                                REGATTAS

SA Champs

•   This regatta normally coincides with half term which means that the boys don’t
    have to be away for an extra long weekend and so don’t miss even more school.
    The boys normally fly up on the Thursday and back to Grahamstown on Monday.

•   The 1st VIII has a different program. This crew trains at altitude – either in Gauteng
    or at Hogsback – for the week prior to SA Champs. They may fly separately and they
    may also stay in different accommodation from the rest of the club . This varies
    from year to year.

•   The regatta usually takes place at Roodeplaat Dam, North East of Pretoria . The
    event starts on Friday with the heats and finals of all sculls and pairs. Saturday and
    Sunday usually have a mix of boat classes culminating in the 1 st Eights final which
    is the last event of the championships

•   All boys stay together in their crews at the accommodation under the supervision
    of their coaches and supporting teachers and they usually eat breakfast and supper
    there.

•   Entrance tickets for SA Champs will be on sale at the Buffalo Regatta – from the
    chairman ; otherwise they may be bought at the dam – there is usually a small
    discount for pre-purchased tickets. There are a lot of B&B’s and self catering
    accommodation units available in the area. A list of all the options , with contact
    details is available at www.dinokeng.net

•   Accommodation in the Northern suburbs of Pretoria has also proven to be suitable
    for quick access to the N1. These areas include Lynwood, Lynwood Glen, Lynwood
    Ridge, Silverton, Murrayfield, Arcadia and Hatfield.

•   Each school is allocated a ‘spot’ at the regatta and Judy and Greg Hunter erect the
    SACRC gazebos on the SAC spot, so look out for it and join the party ! It’s a festive
    occasion : there is food and drink on sale but you may wish to bring your own
    cooler box.



                                                                                          23
                                 REGATTAS
•   Sleepouts are not allowed during regattas, i.e. if the regatta is held over a few days,
    boys must sleep with the rest of the crew until the completion of the regatta. Boys
    may go out for meals with their parents only if they have permission from their
    coach.

•   Parents may take their boys on Sunday evening after the prize giving and after all
    the boats have been loaded and are ready for departure. If it is half term the boys
    may decide not to travel back with the rest of the rowing club and may arrange
    their return flights themselves : this must be agreed with and communicated to the
    Director of Rowing and the boy’s coach.




                                                                                          24
                           ROWERS DRESS
Training Dress

•    January Camp
•    January Camp is the only time that boys may wear civvies, primarily because many
     new boys do not have school rowing kit yet, and some may not continue rowing
     either.
•    Training must, however be done in clothing that is both appropriate for sporting
     activity and acceptable considering that the boys are in the public eye.
•    Boys should ensure they have a haircut BEFORE they arrive on camp, as the club
     will not tolerate hairstyles that are not neat or suitable. Once again this is because
     we will be training in the public eye.

•    Normal Afternoon Training
•    Boys should wear SACRC tri-suits only with a white SAC t-shirt whilst training.
•    Boys must also commute to training in their school tracksuits, unless it is hot and
     they have permission from the Director of Rowing or Supporting Teacher or coach,
     in which case they may wear their white SAC t shirts, SAC Rowing Club golf shirt and
     SAC shorts.

Regatta Dress

•    When boys travel to regattas, they must wear the same dress : either all tracksuits
     or all in chinos etc : this will be communicated by the Director of Rowing.
•    At regattas boys must wear appropriate sports uniform. Civvies may be worn only
     when away from the regatta and when not travelling as a team / school.

•    Tri-Suits:

•    The first team has a different tri-suit from the rest of the club.
•    The 2nd VIII wears the same tri suit as the rest of the club with a big college badge
     on the chest.
•    The rest of the club rows in the official SACRC tri-suit.                             25
                          ROWERS DRESS
1st Eight privileges :

•    Training- A 1st Eight rower may wear any tri-suit, but it must be both respectable
     and in a respectable condition. They may also wear any training shirt, as long as it is
     either plain blue, white, black or red.
•    The 1st Eight requires more clothing than any other team, both for training (they
     train more than any other crew) and wearing before and during regattas.
•    SAC 1st Team tracksuit
•    White shorts with light blue and navy stripes down the one side, the rowing badge
     on the other side, and the sponsor on the left back.
•    Light blue vest [Mullins house colour] with rowing badge on the chest screen
     printed in navy.[training]
•    Old school shirt: grandpa vest : White t-shirt with buttons down front done in light
     blue and navy, also the same light blue and navy trimmings around neck and arms
     and rowing club badge on left breast.
•    Old Khaki t-shirts (plain white short-sleeved t-shirt from Cape Union Mart) with
     rowing club badge (SAC badge with crossed oars) and “ST ANDREW”S COLLEGE”
     across the top of the badge and “1st VIII” underneath the badge.
•    Short sleeve white utility shirt – tight fitting.
•    Long sleeve white utility shirt – tight fitting
•    Sleeveless wind breaker / sports jacket.
•    Tog bag same as rugby team
•    Cap
•    The 1st Eight kit may be sponsored ; the sponsor’s logo will then be embroidered on
     the back of the neck and on the tog bag.

Traditions

•    At SA Champs and Boat race the 1st VIII is piped onto the water, and off if they win
     (sometimes even if they just do jolly well) ; the piper plays “Highland Cathedral”.
•    Also at SA Champs the 1st VIII, IV and / or pair receive any awards they might have
     won dressed in kilts, shirts, school tie and blazers, long socks and black shoes. It is
     up to the boys, coach and parents of the 1st VIII to make sure that the boys have
     kilts and that a piper is available. (See Appendix IV for piper contacts).
•    The boys in the 1st VIII traditionally shave their heads for SA Champs.
•    If a 1st team (VIII, IV, pair) wins a race they may carry their oars from the winner’s
     jetty held vertically

                                                                                           26
        ROWERS CODE OF CONDUCT
As a member of the St Andrew’s College Rowing Club I shall, at all times, endeavour to:


•    Uphold the name of St Andrew’s College.
•    Set the benchmark for sportsmanship, both on and off the water.
•    Follow instructions given by coaches, captains and rowers my senior, to the best of
     my ability.
•    Show consideration and respect to opponents, team mates, umpires and
     spectators.
•    Show consideration and respect to fellow club members especially those my senior.
•    Remember that I am rowing as part of a team and put the interests of my fellow
     rowers and my school before self-glorification.
•    Be loyal to the team and not let my team mates down by being absent from
     practices and regattas without a legitimate excuse.
•    Be punctual for practices and regattas.
•    Not leave a regatta venue without having permission from the Captain or Vice
     Captain to do so, whether during or after a regatta. If they are not available I will
     ask my coach or the Director of Rowing for permission to leave.
•    Excuse myself in person, from my coach or Director of Rowing, as soon / early as
     possible, when I am ill or injured.
•    Dress correctly for regattas or for travel thereto. ( see ROWERS DRESS)
•    Thank all officials, coaches, teachers and parents after regattas, coaching sessions
     and tours.
•    Treat all rowing equipment in my use with the utmost care and respect.
•    Clean and pack away ( in the correct place) any equipment my crew or I may have
     used.
•    Report any damage that my crew or I, may do to any equipment or object whilst on
     the water, or in taking the equipment to or from the water, whether it belongs to
     SAC Rowing Club or not.
•    Consider the safety of my crew, other crews or other people when on the water or
     anywhere within a regatta venue.

•    SIGNED:                                               DATE:



                                                                                       27
          UNDERSTANDING THE REGATTA
                  PROGRAM



    A     B      C   D   E    F

•       A - The number of the Event
•       B - JM or MJnr or B for boys
•       B - JW or W Jnr or G for girls
•       B - This is followed by the age group:
•       B - Either U14, U15, U16 or 1st(OP or U19) age groups.
•       B - A, B, C or D is the category division. For the Open / U19 age group the divisions
        would be listed as 1st, 2nd, 3rd etc.
•       B - Boat Class
•       B - 1, 2, 4 or 8 indicates the number of rowers / boat size participating in the
        event.
•       B - X - is for Sculling Events (2 oars per boy)
•       B - Mainly done in the U14 and U15 age groups.
•       B - 1x is a single scull      One boy with 2 oars
•       B - 2x is a double scull Two boys with 2 oars
•       B - 4x is a quad              Four boys with 2 oars
•       B - 8x is an octuple          Eight boys with 2 oars
•       B - + or - is for Sweep Oar Events (1 oar per boy)
•       B - Only U16 and Open age groups
•       B - 2- is a Pair        Two boys with 1 oar each
•       B - 4+ is a Four        Four boys with 1 oar each
•       B - 8+ is an Eight      Eight boys with 1 oar each
•       B - The “+”or “-” describes the presence or absence of a coxwain in the boat.
•       B - 4+ is a Coxed Four, 4- is a Coxless four
•       C - Describes the event as either H = heat, S = semi-final or F = final
•       D - Race Starting Time
•       E - The Race distances of 500m, 1 000m or 2 000m                                    28
•       F - The school / club with the name of the stroke underneath.
                THE SPORT OF ROWING
•   Rowing is not just a sport, its a discipline. Just like flyfishermen spend their whole
    lives perfecting the cast, so the rower continually strives for that perfect stroke, the
    stroke which leaves the boat perfectly balanced, with a maximum possible speed for
    his effort.
•   But then there’s another dynamic in that the rower is often not alone. There is a crew
    of rowers, all working together, synergising their efforts to make the boat go faster.
•   A crew of individuals who may be very different in terms of personality, motivation,
    emotion, skill and experience and yet they have a common goal that they all must
    achieve through commitment, perseverance and most importantly mutual tolerance
    and respect for each other.
•   Some say that “a crew is only as good as it’s weakest rower” and so the stronger
    rowers must focus on improving their team mates abilities, as this may prove more
    important than just focusing on their own. Encouraging, motivating through positive
    re-inforcement, whilst still having attention to detail, will be some of the challenges
    that they face, should they wish to achieve. And that weakest rower will know that he
    cannot give up, and let down his team mates who have trained as hard, if not harder
    than himself. Persevere, never give up!
•   As a rower, you are going to learn the hard way. Its physically demanding , to say the
    least. Only cross country skiing can compete with rowing in terms of the energy to
    time exercised. In the last 500 meters of a race you are going to be asking yourself the
    question: Why do I do this?..... It’s excruciating! All the energy is gone. The muscles
    are burning. The body is well into oxygen debt...... You could easily just throw in the
    towel but you cannot. You must persevere! Your crew is depending on your
    performance. One “soft” stroke could be the difference on the line!
•   And that is why you do this! To endure! To learn that every tough challenge has a
    finish line, and you need to cross that line, to realise your potential as both an
    individual and as a crew. The pain will go away, but knowing you did not do your best
    lasts a lot longer!
•   So its not just about winning and beating other people. Its about beating yourself. Its
    about overcoming your doubts through dogged determination , self -belief and belief
    in your crew.
•   And this takes time, time in the boat, time on the ergo, time in the gym and even just
    time communicating and bonding with your team mates. And the training on the
    water must be seen as a blessing. How many sports are there which present such
    dynamics, within such beautiful surroundings, in any weather conditions, day after
    day, all year round?

•   Your life will never be the same . You will become haunted by water. You will come
    across stretches of water that will call on you to explore and conquer. Not only the
    water, not even your technique but more likely yourself! The sound of your heart
    drumming in your head, to the rythym of each and every stroke as the water boils
    off the boats bow.
                                                                                        29
                                                                                         29
              THE SPORT OF ROWING
•   Rowing goes back some 2 or so centuries, to times when man discovered that an
    oar could be more effective when worked against a fulcrum. For the first time boats
    started “ going backwards”. Most of the rowing was done under duress in moving
    large “warships” in the midst of battle.
•   The first known competitive regatta was held in Venice, Italy, in 1315. It was initially
    popular in the Mediterranean, but soon spread throughout Europe.
•   The first regatta in Britain was held at Gravesend Town in 1698. Throughout the
    next century boats grew from pairs to fours , sixes and eventually eights, which
    were first raced in London in 1778.

•   Arguably the most famous race for eights is the Oxford vs Cambridge Boatrace
    which first took place in 1829 and continues annually to this day, with the challenge
    always taking place on the Thames, in London on the first Sunday in April. Here the
    crews have a head to head battle over a course distance of 6,3km.
•   The biggest club regatta in the world is undoubtedly the Henley Royal Regatta,
    which takes place in Henley on Thames, England, annually, in the first week of July.
    It has been in existence since 1839 and continues to attract crews from all
    continents.

•   FISA ( Federatione Internationale societe d’Aviron) is the international rowing body
    which was first established in 1892, four years prior to rowing’s first appearance at
    the Olympic Games which took place in Athens, Greece, in 1896 (men only, with
    women only admitted at the 1976 Olympics in Montreal.
•   Competitive rowing in South Africa Dates back to 1861 when a challenge between
    The South African Rowing Club and Union Rowing Club took place in 6 oared boats
    over a distance of 4 and a quarter miles in the Western Cape.
•   Alfred Rowing Club, now located at Zeekoeivlei, Cape Town, is not only the oldest
    Rowing club in South Africa, it is indeed, the oldest surviving sporting club as well.

•   The Buffalo Grand Challenge Race, for Coxless Fours, held at the Buffalo Regatta in
    East London in February, is South Africa’s oldest race, first rowed in 1888. It is the
    most prestigious race for senior rowers in South Africa with a trophy which is
    reputed as being one of the biggest and most valuable silver trophies in the world.

•   South Africa has a strong history of international rowing, done under our national
    federation ROWSA ( Rowing South Africa). Our first Olympic oarsman was Henry De
    Kock, who competed at the 1928 Olympics. Our most successful crew is the
    combination of Donovan Cech and Ramon Di Clemente, who won a Bronze medal at
    the Athens Olympics in 2004 in the pairs event.


                                                                                        30
                                                                                         30
                  ROWING WEBSITES
•   www.standrewsrowing.co.za
•   Our very own web site. Look for the latest pics, news and info here.


•   www.regatta.co.za
•   Regatta dates, draws and results are available from this website.


•   www.focussportsphotography.com
•   You will find photos of some of the regattas that SAC participates in, such as
    Schools Boatrace and SA Champs on this site.


•   www.rowsa.co.za
•   SA National Rowing Website for local rowing news and notices.


•   www.worldrowing.com
•   International Federation rowing website, containing international regatta notices,
    results, athlete profiles etc.


•   www.hrr.co.uk
•   Henley Royal Regatta Website




                                                                                     31
                     INFO FOR THE BOYS
•    With a little assistance from parents, rowers need to learn to take responsibility for
     both their team and themselves.

Packing a bag for a One Day Regatta
•    Sunblock,
•    Cap,
•    2 tri-suits,
•    2 SAC –T- shirts or Rowing Club Golf Shirts,
•    2 pairs of white socks,
•    slops,
•    SAC tracksuits or SAC Jacket,
•    Plastic bag for wet kit,
•    a water bottle (with water or energy drink)
•    a pillow
•    A towel and shower gel
•    Rowing tools ( a #10 and #13 spanner, headlight)

On Hot Sunny Days
•   Stay out of the sun for as long as possible
•   Drink cold fluids as often as possible, staying hydrated.
•   Wear a cap
•   Wear SAC sunglasses

On Cold, Rainy Days
•   Stay warm, paying particular attention to warming up properly before your first race.
•   Stay as dry as possible, change after your race if you are wet or cold.

Avoid Disappointment
•   Get together as a crew one hour before your race.
•   Check your boat thoroughly.
•   Ensure your coxwain (if you have one) has weighed in and your bow number is on
    your boat.
•   Ensure the entire crew is wearing the same kit.
•   Get on the water timeously, having been prepared for any delays.
•   Have water with you.
•   Have the time on you so you arrive at the start before your Race Start Time!
                                                                                          32
                     INFO FOR THE BOYS
For Emergencies

•    All boys in the same age group must store the following cell phone numbers in their
     phones:
1.      Everyone in their age group and / or team.
2.      Their coach
3.      The Director of Rowing and:
4.      Any teacher managing their age group.

What to eat at regattas

BIG NO’s –
•    No sweets, fizzy drinks, dairy products or acidic foods.
•    Eating junk food prior to a regatta can be a problem as these foods are usually high
     in sugar and low in carbohydrates.
•    Eating out can be a problem. Boys pick up gastrointestinal bugs from public places
     and this can be disastrous for any crew. If you do, follow strict hygiene, wash hands
     regularly with a suitable hand sanitiser.
•    For the same reasons as above, do not drink tap water. Take enough water with you
     to regattas.
•    Do not share the same water bottles, where you can pick up other peoples germs.
•    Do not eat a big meal within 3 hours of a race!

BIG YES’s –
•    Bottled still water, Energade and Powerade.
•    Bread rolls with chicken / tuna.
•    Bananas
•    Energy bars




                                                                                        33
                   INFO FOR THE BOYS
TAKING SUPPLEMENTS

The Golden Rule:

•   Never take a supplement without notifying your coach.

•   The reason for this is simple, they can contain banned or restricted substances,
    prohibited under Anti Doping rules.

•   Even beyond the possibility of this, it is often a bad idea to try new supplements
    before competition, without having tried them before. They may not sit well in your
    stomach under the stresses of competition and exertion, which may result in
    vomiting or nausea before or after competition.

•   This will cost a rower more than any benefit that could possibly have been derived
    from taking the supplement in the first place, due to dehydration which would
    result from loss of fluids.

•   It seems only logical that if you eat well, and get adequate rest, you do not need
    any supplements. Most supplements are a waste of money, and invariably end up
    as money literally going down the toilet!

•   If you are training excessively, and life is very busy, a multivitamin supplement
    would generally suffice, along with a protein supplement, such as whey powder, to
    ensure your muscles are getting enough protein.

•   Consult a dietician or your coach if you think you need to go beyond this.




                                                                                       34
            ROWING AND ACADEMICS
Approach your academics in a practical way.

•    Right from the beginning of term, inform all your teachers about the dates you will
     be away from school for rowing. For most boys this will be the Thursday and Friday
     of the Buffalo Regatta. This will help teachers to plan their lessons accordingly and
     hopefully not schedule any tests around this regatta weekend.
•    Ask for details of any written assignments due over this period so that you can work
     on, complete and hand them in well in advance of the Buffalo Regatta.
•    Buffalo Regatta is only 1 ½ weeks before half term and the parent / teachers
     meeting when your teacher will need marks for your term orders. Make sure that
     by the time Buffalo comes along, the pressure for term order points is “off” and not
     “on”. Doing it that way, you will ensure that your term order will be a true reflection
     of your academic effort and ability.
•    During the last lesson (for each subject) before you leave for Buffalo, you need to
     ask your teacher what work they want you to do before Monday. Don’t rely on
     classmates to tell you on the Sunday evening!

Feeling tired in class

•    Some teams train really hard from time to time, having sessions before school in
     the early morning and again in the afternoon. You might find yourself feeling tired,
     weak or even just hungry during the day. When you feel like this and you can’t focus
     or concentrate in class, despite eating all your food at breakfast and taking enough
     vitamins, (and drinking enough water!) then perhaps you need to go and see
     someone like Audrey Weyer at Butler Pharmacy. Ask for her professional advice on
     the right additional supplement to take as well as the correct dosage to enable your
     body to restore itself and sustain you throughout the day.

How do you get the best possible academic results whilst committing fully to rowing?

•    Andrew Craig, Kieran Robertson, Brian Malcomess, Finn McQuaid, Craig Henderson
     and many other past 1st 8 rowers did it brilliantly, getting 6,5 and 4 A’s in matric!
     What do they say is the key?
•    Finn McQuaid and Brian Malcomess (2004) – “ Rowing at St Andrews offers a
     myriad of opportunities to make close friends and explore different places. One of
     the nicest aspects of rowing, especially at a boarding school, is the fact that it
     allows (and actually requires) boys to get away from the daily stresses of school
     life.”

                                                                                         35
           ROWING AND ACADEMICS

•   “Rowing provides boys with superior fitness and this goes a long way to upholding
    the old adage that a healthy body promotes a healthy mind, as the self discipline
    required by rowers often translates into their studies.”

•   “ In order to succeed in the sport of rowing you require (and thus learn) a certain
    level of commitment, perseverance and self- discipline, not to mention the social
    skills required to successfully interact in what becomes a very close- knit team
    environment.”

•   “ The lessons learnt from rowing carry through in every aspect of College life. The
    only real advice which can be offered to young oarsmen is that if you want to
    succeed and enjoy rowing you must commit to it whole heartedly. No one said this
    sport of ours was easy, but always remember: everything you give to rowing will be
    returned to you ten-fold.”

•   Andrew Craig (2001)
•    “ Rowing has long had a reputation as a sport that affects the academic success of
    school pupils. It is certainly true that rowing is time consuming, although this does
    not have to affect your school work. Many hours of training and travelling are
    required to compete at the top level. However, there is still more than enough time
    in any pupils day to fit in studies.”

•   “All that is required is good time management – a skill that boys should acquire
    sooner rather than later in their College careers.”
•   “ A serious oarsman will develop a very disciplined approach to life – disciplined in
    training and also in anything else in which he intends to succeed. This strong ethic
    is easily applied to school work and has resulted in many successful academics from
    the rowing club. Just looking back over the past eight years, there has been at least
    one, and often more, “A” aggregates achieved by matric candidates from the 1st
    Eight.”

•   Set yourself clearly formulated goals, both long term goals as well as short term
    goals.




                                                                                         36
                                                                                        36
                   ANTI DOPING POLICY
•    St Andrews College is committed to creating a school ethos of zero tolerance to any
     use of Substances banned under Anti Doping Rules. The school now reserves the
     right to test or search any boy or items in his possession for doping.
•    Anti Doping testing is very rare at a junior rowing level, in particular at a school club
     level. Most testing would probably occur at a National Championship and it is likely
     to be low key and candidates are likely to be selected on a totally random basis.

•    Please be aware that if your son is on ANY CHRONIC MEDICATION, you / he should
     notify the crew coach and / or the Director of Rowing, so that the school can take
     appropriate steps where necessary, to notify Rowing South Africa, so that a
     Therapeutic Use Exemption (TUE) form may be completed, and lodged, which
     indemnifies your son from punishment for that particular drug, should it be on any
     banned substance listing.
•    Even boys with Asthma must submit TUE forms.

•    Anti Doping Agencies are there to PROTECT your rights as a rower.

•    At the end of the day they should be welcomed with open arms, as they ensure
     that competitions are fair, so never feel that they are an inconvenience.

•    The procedure for a basic urine test under anti doping protocol is simple, but must
     be followed and applied under strict conditions and protocol, if the results of such
     testing are to be valid.
•    All rowers should be aware of their rights under such testing, but these should be
     made very clear to you by the officer testing you.
•    These are a few pointers of what to expect:
  1)       Once you present yourself to the testing officer and start the test, you may not
           leave until the test is completed.
  2)       You are entitled to have someone, be it your coach, friend, parent or other
           accompany you for the duration of the test.

•    If you fail to present yourself to a testing officer, after having been notified to do so,
     you could possibly be deemed to have failed such a drug test.




                                                                                            37
                        INFO FOR PARENTS
MEALS

•    Parents are often involved, at some stage, in preparing meals, be it lunch or supper,
     for rowers. The important thing to remember is that rowers need a balance of
     carbohydrates, protein and even fat, which is one of the best energy sources.
•    There are a few golden rules:

1.      Rowers should avoid dairy products within 3 hours of racing.
2.      Rowers should avoid too much beef / meat as it is difficult to digest.
3.      Carbohydrates like potato and rice are even better than pasta( a refined
        carbohydrate.)

•    The following is a list of possible meals that could be prepared, that would give the
     boys what they need to perform!

•    Supper
1.     Chicken A La King – Chicken and rice, with any veggies (eg broccoli / butternut.
2.     Cottage /Shepherds Pie – Mince, mashed potato, with any veggies.
3.     Roast Chicken with rice / potato, with any veggies.
4.     Beef Stroganoff – Beef, mushroom, cream and rice, with any veggies.
5.     Lasagne – Beef or chicken, with veggies

LAUNDRY
•   It is often a lifesaver for the boys, particularly on tour, to get their laundry done, as kit
    so often gets reused towards the end of a tour, which can not only look shabby, but is
    also not very hygienic. So if you are able to do some laundry for them, it will help.

FIRST AID
•    Boys often need plaster (the plaster that is purchased in rolls) to protect their hands
     from blisters. The trick to avoid blisters is for the boys to tape their hands and fingers
     from day 1 of camp. If you leave hands unprotected for even one day, the blisters will
     arrive!

REGATTA OFFICIAL ASSISTANCE
•   The Eastern Cape is desperate for parents to become involved in assisting with the
    running of our local regattas. The Eastern Cape Rowing Association has requested
    that each school provides at least one person who is prepared to do duty at a regatta,
    once a year. It is very simple to qualify as a local official and is both an enjoyable and
    social experience.
•    Please contact the Director of Rowing if you are interested.                            38
                                        APPENDIX I
Terms of Reference of the Parents’ Support Group of the St Andrew’s College Rowing Club

Introduction :

The primary role of the parents’ support group is fund raising for equipment and other needs of the club. They may
also help, at the request of the master-in-charge of rowing or the coaches, at regattas, camps etc. Whilst all parents
are required to participate in these support activities, a committee is formed to lead and co-ordinate these activities
and to align and communicate with the master-in-charge of rowing, the director of sport, the headmaster and the
rowing club parents.

Role and Focus of Parents’ Support Group :
Fund raising for equipment and other identified needs
In support of this to conduct events and activities, with the necessary communication and within school policy and
guidelines
To help the master-in-charge of rowing, when requested
The Committee :
The committee will consist of a chairperson and several other members representative of the U14, U15, U16 and U19
age groups : it is desirable to have representation from each of the 3 main provinces from which the majority of boys
come, in order to facilitate fund raising.
The tenure of the chairman and the committee members is one year but they may serve for more than 1 year if
appropriate e.g. if no other parents make themselves available
The committee will be ‘reformed’ each year, after SA Champs and before the beginning of the new season in October.
A Chairman will be elected at that meeting. (Traditionally the Chairman has been a parent of the incoming captain.)
The committee will formally meet 4 times a year when it is desirable for all committee members or a ‘proxy’ to be
available e.g. k-day weekend, (June), Balloon week (October), new boys rowing camp (January), SA champs (March).
Accounts and Funds Management :
All funds raised by and on behalf of the Rowing Parents Support Group will be managed by the Finance Section of St
Andrew’s College. All monies will be deposited into the St Andrew’s College bank account and records of all
transactions will be kept within the range of accounts held by the Finance Section. These accounts are audited on an
annual basis. All payments from this account will need to be authorised by a member of the Parents Support Group
and would be subject to the normal authorisation required by the Finance Section. Payment requests should, wherever
possible, be accompanied by supporting documentation. Income and expenditure statements for this account will be
available on request.

Committee’s roles and responsibilities :
The Chairman :
Formal communication with the master-in-charge of rowing, director of sport or the headmaster
Management of the funds
Calling and chairing of meetings, setting of agendas and report back to parents
Developing a fundraising strategy and operational plans (with help of the committee and other interested parents)
consultation with the master-in-charge of rowing on the short and long term equipment needs of the club
Committee members :
Lead and co-ordinate fund raising activities in each of the provinces working with interested parents
One member will assist the chairman with communication
One member, working with the master-in-charge of rowing and the coaches, will provide marketing and public
relations support to profile the club.
                                                                                                                39
                           APPENDIX II




                           APPENDIX III
Pipers

Errol Burman : Gauteng : 082 8551565
Giles Maynard : OA rower and piper currently based in Johannesburg ; mother Megan
phone : 083 4574816 / 011 6463672
Roy Blingham, Head of SA Pipers : 083 6771810 / 011 467501




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