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5 Sure-Fire Tips For Treating Your Arthritis by Fitnessgemma


5 Sure-Fire Tips For Treating Your Arthritis

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									                           5 Sure-Fire Tips For Treating Your Arthritis

                   5 Sure-Fire Tips For Treating Your Arthritis
The numbers can rattle you down to your bones if you let them. Millions upon millions of
American adults suffer from arthritis, and that's not including folks around the globe in other
countries. In fact, arthritis tops the list as one of the most common chronic conditions in the
United States and most other Western nations.
The numbers are much worse when you consider that arthritis pain and other arthritis
symptoms are so hard to live with many times. Arthritis symptoms can include debilitating pain
in your joints and in your bones. It can lead to the inability to move certain limbs, or extreme
stiffness in others.
Arthritis pain could steal you ability to feed yourself with utensils, to be able to pick up your
grandchildren, or to even get out bed in the morning. Other arthritis symptoms can include
swelling, burning sensations in your joints, aches and pains in indiscriminate parts of your
body, and redness.
Arthritis is actually a family of a whole host of different disorders. And to find the arthritis pain
relief and treatment for you, you must know your particular type of arthritis. The two main kinds
of arthritis are rheumatoid arthritis and osteoarthritis (OA). There is also gout, and some even
consider fibromyalgia a form of arthritis.
Each type has its own arthritis treatment. For osteoarthritis, also known as degenerative joint
disease, for instance, to get arthritis pain relief some experts recommend alternative herbal
remedies, or even your standard supplement treatments such as vitamin C, vitamin D, and
The top sure-fire arthritis treatment tips involve a little of such remedies, as well as some
physical things you can do to better protect your joints.

1. Be kind to your joints. OA starts as excessive wear and tear in your joints. So one of the
best ways to reduce the risk of this is by avoiding repetitive motions, which can include
swinging a tennis racket, golf club, picking up packages at work, and other things you do the
same way over and over.

2. Lose weight. Another way to be the kindest to your joints is to drop the load they have to
bear. In other words, lose weight. Talk to your doctor about what a healthy weight is for you if
you're overweight.

3. Eat right. Some experts believe that calcium-filled dairy foods, and vitamin packed fruits
and vegetables, can go a long way as an arthritis treatment and prevention method.

4. Know your drugs. NSAIDs work well against some forms of arthritis pain, but they also
come with risks. Remember Vioxx? Acetaminophen, the drug in Tylenol, works well, too, but it
can also lead to kidney and liver problems in excessive doses. So don't take these drugs
without your doctor's advice.

5. Know your herbal remedies. Glucosamine and chondroitin have finally been proven as
effective remedies for arthritis pain. But talk with your doctor before you take them.
There is no guarantee that any of these arthritis treatments can help you not become part of
that frightening arthritis statistic, but the beauty is, no matter how much they work for your
arthritis pain, they will definitely benefit your overall health. So it's a win-win situation no matter

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                         5 Sure-Fire Tips For Treating Your Arthritis

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