4 Tips For Smoking Cessation

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					                                   4 Tips For Smoking Cessation

                           4 Tips For Smoking Cessation

Tip 1: Rise above the cravings
Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it
becomes impossible to walk without them. The important thing to learn is that as soon as you
walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about
half of what a smoker inhales from his cigarette is pure air. The next time you’re hit with a
craving, take some deep breaths and relax. You will soon be able to rise above the craving,
feel refreshed, and move on.

Tip 2: All the reasons to quit
Why do you want to quit? Do you have children? Do you want to live to see your
grandchildren? Are you sick of the smell? Whatever your reasons are, write them down. Keep
a daily journal of how you feel and in the very first entry list in bold letters every reason you
have for quitting. List things like health reasons, expense, inconvenience, bad breath, or other
reasons and make the list as long as possible. Also be sure to list how you WILL feel when
you’ve kicked the habit.

Tip 3: The good, the bad and the ugly
After you complete your lists of reasons you want to quit and how you’ll feel after you’ve quit,
make a list of the consequences of not quitting. Have other smokers in your family gotten
cancer? Have they died? Do they have to speak through a hole in their neck? Will you be
unable to pay off debt because you’re always buying cigarettes? Whatever you consequences,
be sure to list all of them. As above, be sure to list the consequences (good consequences, of
course) of quitting. Keep them to look forward to.

Tip 4: Break time!
Most smokers agree: a cigarette is a break. When quitting, give yourself breaks, but do
something. Go for walk, eat a piece of fruit or drink some juice. This is critical because the
body will be going through changes expelling all the accumulated poisons. The fruit will aid this
process in many ways.
Good luck!

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                                   4 Tips For Smoking Cessation

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