"Tools to Optimize Your Health and Well Being" by Fitnessgemma

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									                       "Tools to Optimize Your Health and Well Being"



              "Tools to Optimize Your Health and Well Being"

Do you want to lose weight and feel better about yourself? The first step towards weight loss
and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you
want to fit into your old jeans or keep up with your younger friends in a pickup basketball
game? Maybe you just want to feel better about yourself.

After setting goals, you should begin to consider how to make your goals come to life. For
most people, a change in lifestyle, through diet and/or exercise, is needed to reach long term
weight loss goals. A Chi Machine can make a great addition to your new, healthy lifestyle. Chi
Machines, like the Chi Vitalizer CY-106, provides passive exercise through an elliptical motion
that can help to increase circulation and lymphatic system drainage. This can help to eliminate
toxins from the body and increase metabolism, helping to make your dietary and active
exercise programs that much more effective.

Using a Chi Machine after a long, hard day can help you to relax and keep you from
overeating as a response to the stresses in your life. Making a Chi Machine a regular part of
your weight loss plan can create structure that allows you to stick to the other parts of your diet
as well. Consider using your Chi Machine for 5-15 minutes a day, either before or after your
other exercises or before eating a healthy snack. A lack of exercise and increasing weight can
become part of a never-ending spiral. Using a Chi Machine can help you to increase your
anabolic metabolism and decrease catabolic metabolism. Catabolic metabolism is a negative
force that can inhibit weight loss and contribute to the negative spiral of weight gain and poor
health. Read more about Anabolic and Catabolic Metabolisms at AllAboutMassagers.com.
Creating a routine and sticking to it is the most important aspect of weight loss success and a
Chi Machine can help you achieve your goals and begin a new, healthy lifestyle.




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                       "Tools to Optimize Your Health and Well Being"




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