Height Increasing Exercises
Doing the right exercises can help you grow taller and increase your height. This has
been said and done and many people have use similar exercises to improve their height
over a span of 4 – 6 weeks.
So, how do exercises help in increasing your height ?
Well, first off, it is important to clear the air that one can grow taller after puberty.
Simply put, it is a myth. Unless you undergo bone extension surgery, it is literally
impossible to grow taller using any methods.
However, choosing and doing the right exercise will help you grow taller by correcting
your posture and also, help with the thickening of the the cartilages between your
This will in turn, make you taller.
Not by a lot and everything depends on how you have been treating your posture and
also, how have you been strengthening your lower back.
Obviously, if your cartilages between your vertebrates has already been soaked with
fluids and thicken, then obviously, you are going to see minimal results.
If it has not, then, you can look forward to grow 2 – 3 inches in the next 6 weeks.
In this document, I will highlight 3 very useful and effective height increasing exercises
that will help improve your flexibility, which is crucial as it helps to give more room for
your cartilage to thicken.
In addition, these exercises are designed to also improve your posture and at the same
time, strengthen your lower back, which again, has a direct effect on making you taller
and getting the maximum benefits out of the thickening of the cartilages.
So, here are 3 height increasing exercises you can use to improve your height and grow
Pelvic Shift: A very useful and effective way
of getting the maximum stretch out of your
"stretching workouts" and exercise is the
When you execute this exercise, you will be
working most of your core muscles on your
back and also your helps strengthen your
hamstrings and hips.
What you want to do here is to lay down flat with your back on the floor. (I would
suggest you use a fitness or yoga map). Place both your hands firmly on the floor and
bend your knees so that your feet is very close to your buttocks.
After at which, simply move your pelvis forward by arching your back. Hold this
position for about 20 second before releasing. You should feel a good stretch on your
back muscles after 2 to 3 repetitions.
The Forward Bend: Another great way
to help improve the flexibility of your
spine and strengthen of your lower back is
the forward bend.
You want to being this stretching exercise
by down on your knees and hands. Slowly
straighten your legs while your push your
It is important that you try to push through your shoulders so your bottom is pushed
back and you can feel the stretch on your lower back as well as your hamstring, which is
the key from the whole exercise.
By now, you would have probably realize that the key area that these height increasing
exercises are working on is your lower back, your posture and your flexibility.
As mentioned, in order to get taller after puberty, the only thing that you can do is
through bone extension surgery or, if you want to naturally, then you will need to correct
your posture, strengthen your lower back and improve your flexibility.
Of course, the same goes for the 3rd exercise that we will be discussing today, which
again, has everything to do with your back and posture.
The Cobra Stretch: This stretch is very
useful for strengthen the lower back,
strengthening your arms and also, stretching
In fact, thi is one of the most popular
stretching exercise for lower backs by fitness
First, you want to lie down on your front with your arms stretch out. As you start to arch
your back backwards, use your arms to help support you back up, keeping and feeling
the tension on your back and abs.
SECRETS TO GROW TALLER EXPOSED !
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