holiday FOOD SLIMMED DOWN

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Description: LIGHTENED-UP POTATO SOUP SERVES 4 PREP TIME 15 minutes TOTAL TIME 35 minutes 2 pounds new white potatoes, peeled and roughly chopped 1 sprig lresh thyme 1 sprig fresh rosemary 5 cups low-sodium vegetable or chicken stock 1 tablespoon canola oit 2 cloves garlic, chopped 2 Teeks (white parts only), thinly sliced 2 cups lowfat buttermilk Salt and freshJy ground black pepper * Put potatoes and herbs in a large saucepan; add stock and bring to a boil. CHRISTMAS COD SERVES 4 PREP TIME 15 minutes TOTALTIME 45 minutes 2 toblespoons plus 2 teaspoons olive oil, divided 1 medium onion, diced 1 carrot, peeled and diced 1 celery stalk, diced 1 white turnip, peeled and diced 1 parsnip, peeled and diced 2 cloves garlic, minced, divided teaspoon pimentn (smoked paprika) 1 bay leal 1 15-ounce can cannellini (white kidney) beans, drained and rinsed 1 bunch kale (about 1 pound), stems and center ribs removed, torn into bite-size pieces 4 4-ounce center-cut cod fillets Salt and treshly ground black pepper 1 lemon, halved * Heat 1 tablespoon oil in a medium saucepan over medium-high; add veggies end half the garlic and cook for about 5 minutes, stirring frequently- Add pimentn and bay leaf and cook for 2 minutes, then add beans and cook for about 3 minutes or until just heated through.
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